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Легко! 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Эти Упражнения Лучше чем Ходьба? 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Делюсь своим опытом, ошибками и советами...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2862926/47763c89cacd3cf58dd48f5b4633cc6f/564x318_1"},"target":"_self","position":"13","reqid":"1765208832691322-14739275748844431231-balancer-l7leveler-kubr-yp-vla-76-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DqtJVzsaBj7c","linkTemplate":"/video/preview/17724049721019979851?parent-reqid=1765208832691322-14739275748844431231-balancer-l7leveler-kubr-yp-vla-76-BAL&text=%D0%9B%D1%8E%D0%B4%D0%BC%D0%B8%D0%BB%D0%B0+%D0%9A%D0%B0%D0%BB%D0%B8%D1%82%D0%B2%D0%B0.&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Всего несколько упражнений и вы Избавитесь от Недержания МОЧИ .Выпирающий Живот Уйдёт!","related_orig_text":"Людмила Калитва.","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Людмила Калитва.\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=qtJVzsaBj7c\",\"src\":\"serp\",\"rvb\":\"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_gAA-wYJ9wn8Ag8M8gT1AAAAFg38-Pn9AQAI9wMBCQEAAAEN-v0FAAAA8O_5-wIAAADz9gQBAwAAAP_6CwAFAAAA9Qz_-f8BAAAP7_f3Af8AABAACPv_AAAAGv_3Cf7__wDw9gf7AAAAAA_3BvsAAQAAIAAtAc3QOzgTQAlITlACKnMQABpg8x4AFRINEun8_u_2CfoW7fkECOwL-wAdBwAhGAf6FQDrDBHwAAkKGgHgAAAADQ30BQcA2SUO9uv_8__z5AgF9gl_CgQaDekP7eUD7QT_5-4AAQ8DAPH_CAIFB_Lp9wUVIAAtisClOzgTQAlIb1ACKq8GEAwaoAYAAIA_AAAcQgAA4EAAAIpCAADawgAAoEAAAMBAAAAYQgAA4EAAAHDBAACQQgAAgD8AAMBAAACgwAAAXEIAAI7CAAAwQgAAEEEAADBBAADwwQAAEEEAAKBBAACEwgAAMEIAAChCAAAUQgAAGEIAANjBAACCQgAABMIAAEBAAADoQQAA2MEAALRCAACawgAAukIAAADAAAC8QgAA6MEAAGDBAABwQQAAQEEAAP5CAAAIwgAAYEEAAMDAAABowgAAYMEAADhCAAD4wQAACMIAAADCAABwwQAAcMEAAMDAAAAAQgAAQMEAAODBAADAwAAAPEIAAIjCAADgQAAA2MEAAGTCAAAowgAATEIAAIC_AACgQAAAgD8AALBBAAAkwgAAgMAAAADCAACQwQAAgkIAAGjCAABAwgAAEEEAADRCAABQwQAAHMIAAIBAAACIQgAAskIAAEjCAACwQQAADMIAAOBAAAAIQgAAMMEAAIDCAACoQQAA8EEAADDBAAAMQgAAEMEAALDBAABAQQAAUMIAAHTCAAAIQgAAuEIAAOhBAACAwAAA-MEAAOjBAAA8QgAACEIAAKDAAAAcwgAAcMEAAGzCAAAEwgAAQEAAAKhBAABUwgAAgD8AADDBAACAwAAAQMEAAETCAACAwAAAiEIAAFDBAAA0QgAA0MEAADxCAAB4wgAAiEEAAKBAAAB0QgAAEEEAANDBAACgQgAAUMEAAChCAACAQQAAEMIAADDCAABowgAAAEIAAJhBAAD4wQAAQEAAACjCAACIwQAAQEEAAMDBAAAAAAAAwMAAACjCAACgwQAAoMEAADDBAAAUwgAADEIAAADCAABEwgAAbMIAALhBAACoQQAAAAAAADDBAACgwAAAyMEAAIA_AACoQQAAXMIAAEDBAAAcQgAAqsIAAIjBAAAcQgAACEIAAMDAAABgQQAAiMEAANDBAAAUQgAAiEEAAOBAAABQQgAAfMIAADzCAACAwQAAaMIAAJDBAAD4QQAAAAAAAFDBAABAwQAAEMEAAFzCAACAQAAAeMIAAChCAABAQQAAYMIAADRCAAAQwiAAOBNACUh1UAEqjwIQABqAAgAAkj4AAAk_AACYvQAAmr4AAOC8AAD4PQAArj4AABm_AABwPQAA4LwAAJI-AACAOwAA2D0AAFA9AABkPgAAqL0AAHC9AAAQvQAAoj4AADs_AAApPwAAyD0AAOI-AAA8PgAAzr4AADA9AACIvQAADL4AAEy-AACiPgAADD4AADQ-AACIPQAAuj4AANi9AACYvQAAbL4AADS-AADuvgAABL4AAGy-AABEPgAAVL4AAPi9AADivgAAUD0AAIA7AACmvgAADL4AANq-AABQPQAABD4AANY-AABQPQAAgDsAAIC7AAB_PwAAhr4AAFw-AAAsvgAA1r4AAKC8AAAcvgAApj4gADgTQAlIfFABKo8CEAEagAIAAOA8AADgPAAAgDsAADm_AAAQPQAALD4AAEQ-AACgPAAA6L0AAEA8AACAuwAAVL4AAMa-AADWvgAA4LwAAJg9AACyPgAAGT8AAHC9AAB0PgAAHL4AAPg9AABwvQAAgDsAAJi9AACSPgAAtr4AAJg9AADovQAAyL0AAOg9AAC4PQAAQDwAAAQ-AABEPgAAED0AAM4-AAC4vQAAur4AAHS-AABUPgAAuD0AAIK-AACYPQAApr4AAAw-AAB_vwAAEL0AANi9AAA0PgAAmD0AAKg9AACIvQAAHD4AAEC8AAAwPQAAgDsAABC9AADYPQAAED0AADC9AAAwvQAAgLsAAJo-IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=qtJVzsaBj7c","parent-reqid":"1765208832691322-14739275748844431231-balancer-l7leveler-kubr-yp-vla-76-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["17724049721019979851"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"5063479367988649867":{"videoId":"5063479367988649867","docid":"34-2-7-Z41FF2CBBFBE65D76","description":"Эта Тренировка сделала мне НОГИ и Ягодицы как у Модели! 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Эта Тренировка сделала мне НОГИ и Ягодицы как у Модели!","related_orig_text":"Людмила Калитва.","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Людмила Калитва.\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=QQ9bbJuPRik\",\"src\":\"serp\",\"rvb\":\"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_gILDPX39QAAAA7-_gL9AAAADQD_AwQAAAD9AvsGAQAAAPID9_r8AAAAAAD_-gQAAAD26Qf8_AABAPL4_AcAAQAABu8SAAIAAADsBe8A_wAAABcKEQX-_wAA8-8PAAAAAAAhAPcEAQEAACAALSODzzs4E0AJSE5QAipzEAAaYPAYABnwBw3WHenw7wH-Fe79-_zjCBAAIwYAIAwJ9xfu4CPwBAD7A_oQ1wAAAA4e9g8IAPEvCf0F7vzx9M3mCe0NfwH8Fw_6E-3s7vsKF_ndAzsEHQDvAxj0-wAY-_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-AAA8PgAAhr4AAIA7AAB8PgAAmj4AAJI-AADevgAAiD0AAJi9AACCPgAAOT8AALK-AACqvgAAEL0AANi9AABMPgAAiL0AAJo-AAAPPwAAfz8AAFA9AAAHPwAA-j4AAOi9AAC4vQAAEL0AALi9AAD4PQAA8j4AAAw-AABFPwAAvj4AAEw-AADmvgAAFD4AAOA8AAD6vgAAXb8AACw-AAD4vQAAHD4AAIi9AAB0PgAAzr4AANg9AAAcvgAAFL4AAJK-AABQPQAALD4AADw-AACWPgAAiD0AABA9AABwPQAALT8AAEC8AAA8PgAAMD0AAJq-AACYPQAA-L0AAJI-IAA4E0AJSHxQASqPAhABGoACAABwvQAAjr4AAHC9AABpvwAAcD0AAEC8AAAcPgAAEL0AABS-AAD4vQAAQLwAAOC8AAAUvgAA1r4AAIg9AACAOwAAEL0AAC8_AACCPgAA2j4AAOi9AAAEPgAAcD0AABC9AADYvQAANL4AALi9AABwPQAAoDwAADS-AABQPQAAmD0AAFQ-AACWvgAA6D0AABS-AADIPQAAuL0AAJa-AACyPgAA6D0AAGy-AACKvgAAUD0AADS-AADgvAAAf78AAKK-AAAQPQAAPD4AADA9AAC4vQAAVL4AABC9AAA0PgAAUD0AAIi9AACIPQAADD4AAFC9AAD4PQAADD4AAJi9AAC4PSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=QQ9bbJuPRik","parent-reqid":"1765208832691322-14739275748844431231-balancer-l7leveler-kubr-yp-vla-76-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["5063479367988649867"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"11455777738351120059":{"videoId":"11455777738351120059","docid":"34-1-9-Z82F49715E7611691","description":"Делай ЭТО и будешь чувствовать себя на 20 ЛЕТ! 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