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В этой тренировке Вам не понадобятся никакие веса, только коврик и немного воды!","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1962635/c009e9bf5c6e7033639460b87a5cc461/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/nuCTOwIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"1","reqid":"1765434246651717-2392928815939673767-balancer-l7leveler-kubr-yp-vla-42-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F6332b3d523e99c0f7fb83e74","linkTemplate":"/video/preview/6506193535432666101?parent-reqid=1765434246651717-2392928815939673767-balancer-l7leveler-kubr-yp-vla-42-BAL&text=%D0%9C%D0%B8%D1%85%D0%B0%D0%B8%D0%BB+%D0%9A%D0%B0%D0%B7%D0%BD%D0%B8%D0%BD&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"30 мин тренировка на всё тело | тренировка дома","related_orig_text":"Михаил 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автора «Михаил Казнин» в Дзене 🎦: 🔥Эта 5 минутная тренировка пресса без отдыха заставит ваш пресс гореть. Попробуй выполнить и напиши в комментариях свои ощущения. Друзья, Вы можете...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1966710/2c9e4053a4813438a406cc15174e1f12/564x318_1"},"target":"_self","position":"15","reqid":"1765434246651717-2392928815939673767-balancer-l7leveler-kubr-yp-vla-42-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F675f1542e9c92c1dd5be1794","linkTemplate":"/video/preview/9833511219473063001?parent-reqid=1765434246651717-2392928815939673767-balancer-l7leveler-kubr-yp-vla-42-BAL&text=%D0%9C%D0%B8%D1%85%D0%B0%D0%B8%D0%BB+%D0%9A%D0%B0%D0%B7%D0%BD%D0%B8%D0%BD&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Эффективная Прокачка Пресса ЗА 5 Минут | Михаил Казнин | Дзен","related_orig_text":"Михаил Казнин","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Михаил Казнин\",\"url\":\"http:\\/\\/dzen.ru\\/video\\/watch\\/675f1542e9c92c1dd5be1794\",\"src\":\"serp\",\"rvb\":\"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_QMAAAALAO8B9v__AP77_PT8Bf4AAwQQ_f4BAAAM-QX0_gAAAPL6Bfv7AAAACAIP8gQAAAAUBAYGBQAAAP8DDAT-AQAADvQD8gEAAAAMD_UF_wAAABcKEQX-_wAA-_DzAwAAAAAhAPcEAQEAACAALe3fzjs4E0AJSE5QAipzEAAaYPEYABj7CAjcFi_8-uwUDQLlAOsH9goA_SEAGBEK9Aj-BQQ0-gDk_x7t1AAAAB4Q9gL6AAQwL-_aBOEWEwPs_uICfxwH6Bz5C_fcAgPy--_oCQgqCgAGABb-Exv_5BP4EiAALXJAjDs4E0AJSG9QAiqvBhAMGqAGAACAvwAAgMEAAFxCAACwQQAAoMAAAEBCAABIQgAAoMAAAOjBAAAMQgAAgEEAAGRCAADgwgAAEMIAAFzCAABgwQAAgD8AAJhBAADgQQAAcMIAAGhCAACEwgAAjkIAAIZCAADoQQAA8EEAAIA_AADAQQAAhEIAACzCAACwwQAAqEEAAFRCAABEQgAAHMIAABBCAACAPwAAUEIAAFDBAADgQQAAoMAAALRCAADUQgAAcMEAADRCAAB4QgAAqMEAAAzCAAA0QgAAWMIAADDCAAAkwgAADMIAAJjBAABAwAAAsMEAAIA_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-AAD4PQAAFD4AABA9AAC4PQAAPD4AADA9AAB_vwAALL4AAMg9AABQvQAAVD4AAAw-AACavgAAir4AAAy-AADgPAAAcD0AAHC9AABtPwAATz8AAFy-AABAvAAAkj4AAKC8AABAvAAABD4AAKo-AADovQAAgLsAAFQ-AAC2PgAAFL4AANi9AACIvQAADL4AAPi9AACyvgAAcD0AADA9AAAsvgAAbD4AAHw-AACevgAAZL4AAI6-AACSvgAAFL4AALK-AADIvQAA2D0AAIa-AAA8PgAApj4AAHA9AACAuwAAfz8AAEC8AAA8vgAACb8AAFC9AACmPgAAqD0AAJI-IAA4E0AJSHxQASqPAhABGoACAAA8vgAA2L0AAFC9AABBvwAADD4AAEC8AACovQAARL4AAI4-AADCvgAAZL4AAKC8AACYPQAA-L0AABQ-AAA8PgAAXD4AAAU_AACAOwAAXD4AAIi9AACYPQAA2D0AAEC8AADYvQAAdD4AAOC8AACovQAA-L0AALg9AAAUPgAAmj4AAKi9AAA0PgAAoLwAAEw-AABMPgAA4LwAAIa-AAC6vgAAcD0AAAQ-AADYvQAALD4AAIA7AAA0vgAAf78AAEA8AACoPQAA6D0AAFQ-AAAcvgAAjr4AALI-AAAwvQAAgj4AAOA8AAAMvgAAED0AAJg9AAAMPgAA2r4AADy-AABAvCAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://dzen.ru/video/watch/675f1542e9c92c1dd5be1794","parent-reqid":"1765434246651717-2392928815939673767-balancer-l7leveler-kubr-yp-vla-42-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":null,"cheight":null,"cratio":null,"dups":["9833511219473063001"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"Дзен","hasTranslation":false,"contentTypeId":null,"censored":false},"4404851482537021637":{"videoId":"4404851482537021637","docid":"34-5-11-ZE6A7AE941FC90AFA","description":"Видео автора «Михаил Казнин» в Дзене 🎦: 🔥Эта 20 минутная тренировка заставит тебя вспотеть! 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