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Поделюсь классным комплексом упражнений, вкусным рецептом и своими работающими лайфхаками...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1539681/f3e4744392e2efc0d4b21aba85b6ddb3/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/wdmKAQIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"3","reqid":"1765179825612492-10921104462393692356-balancer-l7leveler-kubr-yp-sas-156-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DodQ_IS8ig64","linkTemplate":"/video/preview/17183444722808597510?parent-reqid=1765179825612492-10921104462393692356-balancer-l7leveler-kubr-yp-sas-156-BAL&text=%D0%9C%D1%8D%D1%80%D0%B8+%D0%A4%D0%BB%D0%B0%D0%B9+%28%D1%85%D1%83%D0%B4%D0%B5%D0%B5%D0%BC+%D0%B2%D0%BC%D0%B5%D1%81%D1%82%D0%B5%29&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"как Похудеть К ЛЕТУ?// рецепт + тренировка // лайфхаки Простые Способы Похудеть К ЛЕТУ","related_orig_text":"Мэри Флай 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хотите нормализовать вес и улучшить состояние тела, но у вас не получается придерживаться правил и сохранять фокус на правильном питании и тренировках? Это распространенная проблема, и вот как...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1530420/24790da18a1b0c82842417c796cf03bb/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/wVMNPgIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"5","reqid":"1765179825612492-10921104462393692356-balancer-l7leveler-kubr-yp-sas-156-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Dq-7yOUr12F8","linkTemplate":"/video/preview/4323612217645875390?parent-reqid=1765179825612492-10921104462393692356-balancer-l7leveler-kubr-yp-sas-156-BAL&text=%D0%9C%D1%8D%D1%80%D0%B8+%D0%A4%D0%BB%D0%B0%D0%B9+%28%D1%85%D1%83%D0%B4%D0%B5%D0%B5%D0%BC+%D0%B2%D0%BC%D0%B5%D1%81%D1%82%D0%B5%29&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Простые И Ленивые способы Похудеть то, что помогло мне похудеть на 15 кг","related_orig_text":"Мэри Флай (худеем 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автора « Мэри Флай » в Дзене 🎦: Как худеть при большом весе 🔥 Если хочешь в реальном времени смотреть, что я ем и пью, как тренировки заглядывай ко мне в инстагмам и вконтакт 🔥 А ещё там...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3024074/2169f84ffc3fdd292def6de0eea5a7fa/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/cK9mUwIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"6","reqid":"1765179825612492-10921104462393692356-balancer-l7leveler-kubr-yp-sas-156-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F62450a627ac6bd1a39b8c905","linkTemplate":"/video/preview/2301256208287798075?parent-reqid=1765179825612492-10921104462393692356-balancer-l7leveler-kubr-yp-sas-156-BAL&text=%D0%9C%D1%8D%D1%80%D0%B8+%D0%A4%D0%BB%D0%B0%D0%B9+%28%D1%85%D1%83%D0%B4%D0%B5%D0%B5%D0%BC+%D0%B2%D0%BC%D0%B5%D1%81%D1%82%D0%B5%29&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Как худеть при 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