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ли «подтянуть» тазовое дно одной йогой? Заменит ли пилатес реабилитационные упражнения? Какие методики действительно помогают, а какие — просто миф? В новом подкасте отвечаю на самые...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2746243/4d9d268eca6afa796fedb13fa681aef2/564x318_1"},"target":"_self","position":"8","reqid":"1766031653099050-10791990744943346376-balancer-l7leveler-kubr-yp-sas-42-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DAW3tnL5fV9k","linkTemplate":"/video/preview/12773310197141508418?parent-reqid=1766031653099050-10791990744943346376-balancer-l7leveler-kubr-yp-sas-42-BAL&text=%D0%9F%D0%B8%D0%BB%D0%B0%D1%82%D0%B5%D1%81+%D0%B4%D0%BB%D1%8F+%D0%B7%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D1%8C%D1%8F.%D0%A0%D0%B5%D0%B0%D0%B1%D0%B8%D0%BB%D0%B8%D1%82%D0%B0%D1%86%D0%B8%D1%8F&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Йога, пилатес или все же реабилитация мышц тазового дна?","related_orig_text":"Пилатес для здоровья.Реабилитация","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Пилатес для здоровья.Реабилитация\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=AW3tnL5fV9k\",\"src\":\"serp\",\"rvb\":\"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_vv8_wIA9gT3DgYG_AEGAvL19__-ABb8_QUA_gEA-v0A__8AAAABDPv9BQAAAPf1_f39_wAABgX9-vsAAAAc-QL1_QAAAPgCBQb_AQAA8QT7_QMAAAAY-wL1_wAAABMLAg3-AAAA6v8HAQAAAAASC_UIAAAAACAALdIM2Ts4E0AJSE5QAipzEAAaYPMeADIRAxTgOPTvECAG--TH__fpyQcA9zwAOP8p_AUiCgDaCAAICyQBxwAAABXy9iEjAO5CCu747ADe69rf_-cef_8SHhb4_vWrJuDqAur-8PMN_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-EEAAIjBAADAwAAAwMAAAIrCAABcQgAAEEEAANDBAAAkwgAAhEIAADDBAABwwQAAPEIAAMDBAACAPwAAgD8AANBBAACoQgAAFEIAAMjBAAAAwwAAsMEAALhBAABwQQAAUEIAAGTCAACgQAAAmsIAADDBAAAYwgAA4EEAABjCAAAoQgAATMIAAHDBAAAAwAAADMIgADgTQAlIdVABKo8CEAAagAIAAII-AABMPgAAUD0AAKa-AABAPAAAtj4AAMg9AAAbvwAAPD4AAEA8AACYPQAAED0AANi9AABQPQAARD4AAGw-AABAPAAA2L0AAFQ-AABzPwAAEz8AACS-AAAVPwAA2L0AAIK-AAC-PgAARD4AACw-AAAcPgAAvj4AAAw-AAA7PwAAZD4AAGw-AAA8vgAAEL0AAIK-AACKvgAAHL4AAJi9AAD4vQAAVL4AADC9AAA0vgAAqL0AAEw-AADOvgAAlr4AAOK-AADevgAAUL0AAM4-AAAQvQAAyD0AADA9AAAEPgAAfz8AACS-AAALPwAAgDsAADS-AACgPAAAmL0AABw-IAA4E0AJSHxQASqPAhABGoACAABAvAAA6L0AAMi9AABZvwAA4LwAAMg9AABEPgAAmL0AAIi9AADgvAAAoLwAAGS-AADKvgAA_r4AAKC8AACYPQAAMD0AAB0_AADgvAAAVD4AAIi9AABEPgAAmL0AAOg9AABMvgAAXD4AAIa-AABwPQAA2D0AAHS-AAC4PQAAmD0AAFA9AACqvgAAEL0AABw-AABcPgAATL4AAL6-AADgvAAAuD0AAAw-AAA0vgAA4DwAADy-AADoPQAAf78AAOi9AABsPgAAMD0AABC9AAAUvgAAFL4AAIC7AAC6PgAAQDwAAOA8AADYPQAAqL0AAOC8AADgvAAAgDsAANg9AAB0PiAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=AW3tnL5fV9k","parent-reqid":"1766031653099050-10791990744943346376-balancer-l7leveler-kubr-yp-sas-42-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["12773310197141508418"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"18046001018046520476":{"videoId":"18046001018046520476","docid":"34-10-0-Z68B3F99FEECB28A7","description":"Смотрите онлайн «Reformer Pilates class» от автора Реабилитация. 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