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Здесь я буду рассказывать много полезного и интересного в сфере плавания, питания и спорта!","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3040813/3b137288ea10e956e6bb9cbaba2aa5e9/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/E4OmXgIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"18","reqid":"1765407979476167-16533538249751932550-balancer-l7leveler-kubr-yp-sas-130-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F690d968f5c76562b34c4ce85","linkTemplate":"/video/preview/14435320605290994592?parent-reqid=1765407979476167-16533538249751932550-balancer-l7leveler-kubr-yp-sas-130-BAL&text=%D0%9F%D0%BB%D0%B0%D0%B2%D0%B0%D0%BD%D0%B8%D0%B5+%D0%9E%D0%BD%D0%BB%D0%B0%D0%B9%D0%BD+-+%D0%A2%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%9C%D0%B8%D1%88%D0%B0+%D0%A0%D0%BE%D0%BC%D0%B0%D0%BD%D0%B8%D1%88%D0%B8%D0%BD&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Для прогресса в тренировках самое 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