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этом видео я покажу 6 простых, но эффективных упражнений, которые помогут укрепить мышцы, улучшить здоровье и снизить риск травм. Эти движения подходят для любого уровня подготовки и не требуют...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1028268/20f1ba6e9be5642dabaad186b6decf4d/564x318_1"},"target":"_self","position":"1","reqid":"1765192177660953-3311665317197280085-balancer-l7leveler-kubr-yp-vla-184-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DI0cY7KK6brU","linkTemplate":"/video/preview/3951460385495468902?parent-reqid=1765192177660953-3311665317197280085-balancer-l7leveler-kubr-yp-vla-184-BAL&text=%D0%9F%D0%BE%D0%BB%D0%BD%D0%BE%D0%B5+%D0%97%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D1%8C%D0%B5&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Только 6 упражнений, которые обеспечат здоровье на всю жизнь и помогут избежать травм","related_orig_text":"Полное Здоровье","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Полное Здоровье\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=I0cY7KK6brU\",\"src\":\"serp\",\"rvb\":\"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_xD-3_8QIEBwoG_AEICfUA9P__ABL8-A8HAf8ABe39AwUAAAAx-ggHAQABAPQUA-z__wAA5evy_wEAAAAfCg0P-gAAAOb4FwAAAQAA9_LxCwX_AP8nAwr5_wAAAA0LDQoAAAAA8OsTAAAAAAAsBwP6AAEAACAALeWZpDs4E0AJSE5QAipzEAAaYAcaABgBCQ7dEP_x9-__BQPmIQIA8wAADvAALR_78BgUABEl5AADDgz_2QAAABMO9QENAA4uKuXp8P4E-QEBHO0Gf_oJFvn5B_7FEfv7DuLxFP0Y-gDw7hMGAO_l6-HsDyAALZRskjs4E0AJSG9QAiqvBhAMGqAGAABgQQAAEMEAACBCAAAwQgAACMIAAJjBAAAAwAAAgMAAAGDBAACYQQAAMEEAABhCAAA4wgAA4EEAADTCAACowQAAoMAAAHxCAAAQwQAAJMIAAKBAAABAQAAAaEIAACBBAAA8QgAAZEIAAPhBAABQwgAAAEEAABzCAAAMwgAAdEIAACDBAACaQgAAwMEAAGRCAAAowgAAnEIAAKDAAAAUQgAAQMAAAIDAAABEQgAAfMIAAKBAAADYQQAACMIAAAjCAACAQQAAQMEAAMDBAABQwQAAQMIAAIDAAACIQgAAuEEAAFjCAACQwQAAkMEAAKBAAAAgQgAAnkIAAABBAAAQwQAAVMIAAJDBAABMwgAATEIAAIhBAAD4QQAACEIAACBCAAAgQQAASEIAALhCAADcwgAANMIAAIDBAACAQQAAYMIAAJbCAACowQAAoEEAAKJCAAAAQAAAgMAAAFTCAADwwQAAQEIAAPhBAABMwgAAgD8AAMBAAACAQQAAoEEAAFTCAAAAwAAAoMAAANBBAACowQAAOMIAAIjBAACAQQAALMIAAIC_AAAwQgAAkEIAACRCAAAQQQAA4MAAACBBAABwwgAAcMIAAKDAAAAAQgAAwEEAAMhBAABAQQAAWMIAAIDBAAAkQgAAEEIAABxCAAAwwgAA8EEAAHBBAADYQQAAXMIAAKhBAAAcwgAAwEEAADRCAADIwQAAFEIAAODAAAAAAAAAPEIAAIBAAAAwwgAAzsIAABjCAABgwgAAwEAAANDBAADAQQAAQEEAAAAAAABwQQAAgEEAAABAAAAwwQAAQEAAAIjBAAAQwgAAMMEAAAxCAACIQQAAlsIAAPDBAAAQQQAA6EEAACBCAADIwQAAIEIAAADAAABwQQAAXEIAADzCAAAIQgAAQEEAAMbCAAAUwgAAqMEAAPjBAADkwgAASEIAADzCAACcwgAAiMEAAHBCAABAwgAAgMAAACTCAADawgAAMMIAAPjBAAAAwAAAuEIAALzCAACAvwAARMIAAIDAAACIQQAAAEAAACzCAACQQgAA-MEAAOBAAACIwQAAgD8gADgTQAlIdVABKo8CEAAagAIAANg9AAA0PgAAyD0AAMg9AACovQAARD4AALi9AAAfvwAAgj4AAKC8AABQPQAAPL4AAKi9AADYPQAAML0AAI4-AADYPQAALL4AAN4-AAB_PwAAmj4AAEy-AAARPwAAfD4AAGS-AAD4PQAAMD0AAIC7AABkvgAAiD0AANg9AAC-PgAAiD0AAI4-AAAQvQAAQLwAADA9AAC-vgAAnr4AAII-AACevgAAmD0AAKY-AADgPAAAlr4AAJI-AAB0vgAAxr4AAHy-AABkvgAAhr4AABS-AAC4vQAAAT8AAOA8AAAQPQAAUT8AAJq-AAB0vgAAHD4AAHS-AABsPgAATL4AAAk_IAA4E0AJSHxQASqPAhABGoACAABwPQAAgLsAAIC7AABDvwAAuL0AAMi9AABkPgAA4DwAAFA9AAAQPQAAFD4AAIa-AABQPQAAur4AAMg9AABQvQAAyD0AABc_AADIPQAAkj4AACy-AACYPQAAMD0AAEC8AABwPQAAQDwAAKi9AACAuwAA4LwAALi9AABAvAAADD4AALi9AAD4vQAAcL0AACS-AACAuwAAMD0AAIq-AAAkPgAAoDwAAFC9AABcvgAAED0AAJi9AADYvQAAf78AABA9AACgvAAA4LwAAIA7AABwvQAARL4AAEC8AAAUPgAAUD0AAKC8AACIPQAAuL0AAKC8AADIPQAALL4AAEA8AABQPSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=I0cY7KK6brU","parent-reqid":"1765192177660953-3311665317197280085-balancer-l7leveler-kubr-yp-vla-184-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["3951460385495468902"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"17813208533073240675":{"videoId":"17813208533073240675","docid":"36-3-0-ZCA0CDDA5F1D3E18B","description":"Как будет жить наша страна – этот глобальный вопрос вынесут на обсуждение Всебелорусского народного собрания, которое пройдёт 18-19 декабря. Делегаты ВНС рассмотрят программу...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-video_thumb_fresh/1337193/b9a823b57954dc91bf8d54891d08592c1208_rt/564x318_1"},"target":"_self","position":"2","reqid":"1765192177660953-3311665317197280085-balancer-l7leveler-kubr-yp-vla-184-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DFEjY5IEYB-s","linkTemplate":"/video/preview/17813208533073240675?parent-reqid=1765192177660953-3311665317197280085-balancer-l7leveler-kubr-yp-vla-184-BAL&text=%D0%9F%D0%BE%D0%BB%D0%BD%D0%BE%D0%B5+%D0%97%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D1%8C%D0%B5&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Здоровье нации и рождаемость | Чего достигли за 5 лет в медицине | Скрининги и профосмотры","related_orig_text":"Полное Здоровье","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Полное Здоровье\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=FEjY5IEYB-s\",\"src\":\"serp\",\"rvb\":\"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_gL0AAAA9Q36AwME_gECDAD_9___AAX-BAH6A_4AAf0OCf8BAAAK_ff8AwAAAO8A-P_wAAEA9__-9wMAAAAfAAn_-gAAAAAGC_z-AQAAFP36DgP_AAAdB_n6_wAAAPsECgz9AAAA6wT99AAAAAAM_f4BAAAAACAALUc00zs4E0AJSE5QAipzEAAaYPcaAAEHGA_kMhTd5A4E7O75FRnu2wYA_OoAPw_t4QoN3R79-ADr9hYT0gAAAAb-ABQJAOI6BvzfMQQBAgUK_esEf_X-CPPD9uLKCd73De38Hhj_EADj8AL9_tng9OnwHSAALSH6fjs4E0AJSG9QAiqvBhAMGqAGAAC4QQAAwMAAAIBAAAAwQQAAEMEAABBBAACgwQAAkEEAAPjBAADQwQAAfEIAAFxCAADgQAAAQMIAAIDAAAAcwgAAwMAAAEDAAABgwQAAYMIAAADAAAAQQgAAMMIAAAhCAABAQQAAUEEAAOjBAABswgAA2EEAAFhCAADIQQAAqEIAAIjBAAB8QgAAXEIAAEBCAAAowgAAPEIAANDBAADIwQAAVMIAACBBAACAwAAAgEEAAIhBAABwwQAA8MEAANjBAAAAwgAAkMEAAEBAAACQQQAAoEAAAOBBAABwQQAAyEEAAILCAABYQgAAcMEAAMDBAABAwgAAAMAAAIDBAAAYQgAAcEEAAEDAAAAYQgAAqMEAACDBAAAwQgAACMIAAKxCAAAAwQAAXEIAAIhBAADYwQAAoMEAAATCAAA4QgAAiEEAADDCAACIQQAAIMEAADTCAADwQQAA-EEAAJrCAADYQQAAPEIAAADBAABQwQAAPEIAAHBBAAAwQgAAsEEAAKLCAACwQQAA-EEAAMBBAADowQAA2MEAAFBCAAAwwgAAEMEAAIjBAABwwQAAcMEAAHDBAABAwQAAoEEAAOBAAACMwgAAgsIAADTCAABYQgAAikIAABzCAADoQQAAUEIAACDBAABQwQAADMIAAIjBAACYwQAAmMEAAMjBAADIwQAAQMIAAAxCAABEwgAAAAAAAKjBAACIQQAAqEEAACBCAACAwAAAAAAAAADAAADAwQAA_MIAAPhBAABUQgAAcEIAACDBAAAMwgAAsMEAACDBAAA4QgAAwMAAAMjBAADAwAAAQMEAACxCAACUwgAAiEEAAGRCAADAwQAA7sIAACTCAACwQQAAAMAAAPBBAACgwgAAgD8AAADAAAAAQQAAQEIAADTCAAAUQgAAFEIAAADDAAAQQQAAEEEAAKjBAACAQQAALEIAAIhCAADAwAAAIEIAAIBAAADgwAAABMIAABzCAAAMwgAA2MEAABzCAACmwgAAPEIAAGDBAAC4wQAAkMEAAABBAAC8wgAAgL8AALDBAADgQQAAEMIAAFDCAADIwQAAEMIgADgTQAlIdVABKo8CEAAagAIAAOC8AACKPgAAdL4AAGS-AADWvgAAJD4AAOA8AAB_vwAAAb8AALK-AAA0PgAAhj4AADw-AAC4PQAAqL0AAL6-AAC6vgAAiL0AAOI-AAB0PgAAKT8AAHy-AAA5PwAAqr4AADu_AADYPQAACz8AAII-AABJvwAA-D0AAAM_AADyPgAAF78AAES-AAA1vwAAij4AAFw-AADovQAAHL4AAAw-AABkvgAAzj4AAEy-AADuPgAAsr4AAAw-AAAwPQAAL78AACG_AAA3vwAAqL0AAIi9AACIvQAAB78AAB0_AAAEPgAABT8AAPg9AACIvQAAFL4AAOg9AACKvgAAMD0AAKq-IAA4E0AJSHxQASqPAhABGoACAAAsPgAAfD4AAOi9AABTvwAA7r4AADy-AADgPAAAlj4AAAS-AADoPQAAgLsAANa-AACgvAAAmr4AACy-AAC4vQAAcL0AAOY-AABUPgAAXD4AAKI-AADoPQAAQLwAAMi9AADovQAAiD0AAKi9AAAMPgAAuL0AAIg9AADYPQAAmL0AAPg9AACYPQAArr4AAKq-AAA8PgAA2L0AAJa-AABEPgAAED0AAJg9AADgvAAATD4AAOC8AAD4PQAAf78AAGQ-AAAcvgAAVD4AAFC9AAD4PQAAcD0AADQ-AABwPQAAyD0AANi9AABkPgAAMD0AAGy-AACgvAAAFD4AADC9AACovSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=FEjY5IEYB-s","parent-reqid":"1765192177660953-3311665317197280085-balancer-l7leveler-kubr-yp-vla-184-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["17813208533073240675"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"3022946415939564513":{"videoId":"3022946415939564513","docid":"34-4-9-Z03FD77FF88207417","description":"Ошибки при лечении боли в суставах; 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