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Правильное питание - это залог отличного самочувствия и лучшая защита от лишнего веса. Но как питаться правильно? Что можно есть, а что нельзя?","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2836774/e2851126aa064a43ce7baca063a3633a/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/rKIRNwIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"10","reqid":"1766296099613599-16799069696398330393-balancer-l7leveler-kubr-yp-sas-195-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DJL-FP8z7RiA","linkTemplate":"/video/preview/3890567745230941757?parent-reqid=1766296099613599-16799069696398330393-balancer-l7leveler-kubr-yp-sas-195-BAL&text=%D0%9F%D1%80%D0%B0%D0%B2%D0%B8%D0%BB%D1%8C%D0%BD%D0%BE%D0%B5+%D0%BF%D0%B8%D1%82%D0%B0%D0%BD%D0%B8%D0%B5%2C+%D0%B7%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D0%B0%D1%8F+%D0%B5%D0%B4%D0%B0&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"9 Правил Здорового Питания. 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