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друзья! Хотите взять свое здоровье под свой же контроль? Или вам больше нравится ходить по различным специалистам и тратить деньги на чудо-лекарства, чудо-препараты и прочие 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специалист по грамотной мотивации (как не бросать начатое и как начать тренироваться)...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4325500/53555f9ccd2d752be7a4149c2d0b138d/564x318_1"},"target":"_self","position":"18","reqid":"1765409992759512-3765565892556992176-balancer-l7leveler-kubr-yp-klg-170-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3De-L_toa0_v4","linkTemplate":"/video/preview/4100408209193150614?parent-reqid=1765409992759512-3765565892556992176-balancer-l7leveler-kubr-yp-klg-170-BAL&text=%D0%9F%D1%80%D0%BE%D0%B5%D0%BA%D1%82+%D0%A3%D0%BC%D0%BD%D0%B0%D1%8F+%D0%A4%D0%B8%D0%B7%D0%BA%D1%83%D0%BB%D1%8C%D1%82%D1%83%D1%80%D0%B0+%D1%81+%D0%94%D0%BE%D0%BA%D1%82%D0%BE%D1%80%D0%BE%D0%BC+%D0%9F%D0%B5%D1%80%D0%B2%D1%83%D1%88%D0%BA%D0%B8%D0%BD%D1%8B%D0%BC&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Фитнес марафон с Доктором Первушкиным","related_orig_text":"Проект Умная Физкультура с 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Не набегаешься по каждому поводу к врачу, а кое-что можно научиться делать самостоятельно. 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