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автора «Силаруков. Развиваем силу рук! » в Дзене 🎦: Сергей Богословов показывает, как армрестлеры используют в своих тренировках ручку со сменными насадками, на примере ручки Силаруков.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4804981/7703b18fccf3b901c5abbbdca5ea4351/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/FTaKIgIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"1","reqid":"1765384702018063-9430305361947482378-balancer-l7leveler-kubr-yp-klg-299-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F61306dd03172054c8a3cfbac","linkTemplate":"/video/preview/9800535356790769332?parent-reqid=1765384702018063-9430305361947482378-balancer-l7leveler-kubr-yp-klg-299-BAL&text=%D0%A1%D0%98%D0%9B%D0%90%D0%A0%D0%A3%D0%9A%D0%9E%D0%92.+%D0%A0%D0%B0%D0%B7%D0%B2%D0%B8%D0%B2%D0%B0%D0%B5%D0%BC+%D1%81%D0%B8%D0%BB%D1%83+%D1%80%D1%83%D0%BA%21&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Силаруков. 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