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Очень понятными словами. 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автора «Светлана - Йога - Медитация - Крийя / г. Ставрополь» в Дзене 🎦: Видео-уроки в записи: 1) "Медитация для начинающих", практическое занятие, 40 мин, стоимость 250 р. 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