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Привет, друзья! Хотите знать, как правильно размяться перед тренировкой по северной ходьбе? Этот видео-урок для вас! 📌 Что вас ждёт: Подготовка к тренировке: какие упражнения важны.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2268492/387a8ce8f412a58c037089282d8dfe25/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/nJnoPQIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"1","reqid":"1765331372230467-11693486947851124037-balancer-l7leveler-kubr-yp-vla-81-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DHMq4FkqQqMc","linkTemplate":"/video/preview/11405221963117254996?parent-reqid=1765331372230467-11693486947851124037-balancer-l7leveler-kubr-yp-vla-81-BAL&text=%D0%A1%D0%B5%D0%B2%D0%B5%D1%80%D0%BD%D0%B0%D1%8F+%D1%85%D0%BE%D0%B4%D1%8C%D0%B1%D0%B0.+%D0%A0%D1%8F%D0%B4%D0%BE%D0%BC&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Разминка перед Северной Ходьбой: Первый Комплекс Упражнений | Северная Ходьба Рядом","related_orig_text":"Северная ходьба. 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Привет, друзья! Вы хотите узнать, как выбрать идеальные палки для северной ходьбы? Это полное руководство от Наталии Безлюдной ответит на все ваши вопросы! 🔍 Ключевые моменты: Выбор рукоятки...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3920799/7efe7bac9ff42aa04cd9274b4c17c2f1/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/rKEvOwIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"3","reqid":"1765331372230467-11693486947851124037-balancer-l7leveler-kubr-yp-vla-81-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DM0ijVQ7RrFc","linkTemplate":"/video/preview/8441101168783443821?parent-reqid=1765331372230467-11693486947851124037-balancer-l7leveler-kubr-yp-vla-81-BAL&text=%D0%A1%D0%B5%D0%B2%D0%B5%D1%80%D0%BD%D0%B0%D1%8F+%D1%85%D0%BE%D0%B4%D1%8C%D0%B1%D0%B0.+%D0%A0%D1%8F%D0%B4%D0%BE%D0%BC&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Как Выбрать Палки для Северной Ходьбы: Полное Руководство | Северная Ходьба Рядом","related_orig_text":"Северная ходьба. 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Подписчики и зрители моих видеороликов, наблюдатели тренировок предлагали такие названия, как и...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4468415/80853aaf7b7af44f5d94247b5cff51fb/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/jyCeSQIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"6","reqid":"1765331372230467-11693486947851124037-balancer-l7leveler-kubr-yp-vla-81-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F6646485d7382b621a798730a","linkTemplate":"/video/preview/10357649378687952435?parent-reqid=1765331372230467-11693486947851124037-balancer-l7leveler-kubr-yp-vla-81-BAL&text=%D0%A1%D0%B5%D0%B2%D0%B5%D1%80%D0%BD%D0%B0%D1%8F+%D1%85%D0%BE%D0%B4%D1%8C%D0%B1%D0%B0.+%D0%A0%D1%8F%D0%B4%D0%BE%D0%BC&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Почему северная ходьба, а не скандинавская? | Северная ходьба. Рядом | Дзен","related_orig_text":"Северная ходьба. 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