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Я расскажу подробно о каждом упражнении, разъясню технику, а в...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4821422/5700c779480cd631edcaa98a49dad1d5/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/YnOYSQIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"9","reqid":"1765378447715303-11812536409298928231-balancer-l7leveler-kubr-yp-vla-261-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F618932cb0e732f2008f1e57e","linkTemplate":"/video/preview/5981657998674999482?parent-reqid=1765378447715303-11812536409298928231-balancer-l7leveler-kubr-yp-vla-261-BAL&text=%D0%A1%D0%BF%D0%BE%D1%80%D1%82%D0%B8%D0%B2%D0%BD%D0%BE%D0%B5+%D0%BF%D0%BB%D0%B0%D0%B2%D0%B0%D0%BD%D0%B8%D0%B5&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Тренировка по плаванию среднего уровня. 8 упражнений в бассейне","related_orig_text":"Спортивное 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