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эфир - КАК Выбрать ДЛЯ СЕБЯ Спорт ДЛЯ Похудения, Главная цель - не навредить! Разберем физическую нагрузку для похудения, ее виды, все за и против, с какого веса начинать... Бег для...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/964243/4a3ee9da81f6d6907338e7228617b11e/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/-mRFLgEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"2","reqid":"1765426533200628-5899339215411177726-balancer-l7leveler-kubr-yp-klg-116-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Dz-3VNGUXOYQ","linkTemplate":"/video/preview/4326904828970447258?parent-reqid=1765426533200628-5899339215411177726-balancer-l7leveler-kubr-yp-klg-116-BAL&text=%D0%A1%D0%BF%D0%BE%D1%80%D1%82+%D0%B4%D0%BB%D1%8F+%D1%81%D0%B5%D0%B1%D1%8F&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Прямой эфир//как себе выбрать спорт для похудения//за и против","related_orig_text":"Спорт для себя","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Спорт для себя\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=z-3VNGUXOYQ\",\"src\":\"serp\",\"rvb\":\"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_wIA7_4ABfgD_wH1FP4B-P39AA8E-wMFAAAABQH6AfcBAAAMDfT8CAAAAPcLBQH5_wAA9__--AMAAAAIAAQE_AAAAOn1AAIAAQAAA_f4-QL_AAAQDf39_wAAAAUH8wEAAAAA-_T_CQAAAAAVFAf4_wAAACAALV612Ds4E0AJSE5QAiqEAhAAGvABf_fyAocSE_lB8AgAIPj7Ae8OEgAmBfEAoPr0AcfNBwA1CQMB-gkVAAcFLAAWDfIA3Q3iAO75-gA29voAFv0RAPAJ_AAcEfAB_AkBAAkJ9f_x-Oj_Dwb2AAA77ALL5ev_AfQE_ugREQLk5_ME4BMA_Pb4DwHm9goF9Az-AwQG-_8E9v8E7_ALBvoC9v3c8BcBA__9_AERAvsJ8g8EKAAY_hfvDfYADPcE2xLwAPwJAv4N4_7--tMMAeEIC_0FDeQKB-YBDP8V-_0d-AsFHiLv-xYPFP8bBgAD9wPx_gr3CAALGPX_DiP-AvYL7_fi9ff7IAAtp7o-OzgTQAlIYVACKnMQABpgHQwAHBTvCMksBv7lFQE09Or7FvPzEwASBQAbA_fiNQ4FDNHxAA4BAOjIAAAAKiUA-vQA-Egc9gcEAf0T06sQ0xd_HhYF8dUh9-wbx_Tu0f381P_gANn16SgeBAvdCPQEIAAtJcdgOzgTQAlIb1ACKq8GEAwaoAYAAGRCAADgQAAA2kIAAIpCAABUwgAAwEEAAAAAAABAwQAABMIAAJjCAAAAQAAAEEEAAEDAAABQQQAAREIAANDBAADgQAAAKMIAAChCAAC4wQAAgEEAADBCAABwwQAAPEIAAPBBAAAUQgAAEMEAAPDBAACgQQAAcMEAABBBAAAAwAAAUMEAADhCAAAAwAAAEEIAAMBBAADiQgAAPMIAAATCAAAAQQAAgD8AAOhBAAAAQQAAqMEAAMhBAAAQwQAA0MEAAMDBAADAQAAAGMIAAIxCAACwwQAA2EEAANjBAACQwQAA4MAAAEDCAADoQQAAjkIAAFDBAABkwgAA-MEAAABBAAAAwQAAOEIAAFRCAAAQQQAA4EAAAIhBAAAcQgAAvEIAANjBAAA8QgAAQEIAAEDCAACuwgAAgkIAAKjBAAC4wgAAcMEAAIBAAADAwAAACEIAAIbCAADAQAAAqsIAAADBAAAkQgAAqMEAACDCAACQQQAAAAAAAKDBAABAQAAA0MEAAIDBAAD4QQAAuEEAAEjCAAAswgAAAEEAAOBBAACAPwAAkMEAAJBBAAAAQQAAQMAAAJLCAAAQwQAAgMEAACzCAABcwgAAuMEAADBBAADwQQAASMIAAGzCAADowQAAAAAAAFzCAAAAwQAAIEEAABDCAABcQgAAyMEAAOBBAACIwQAAKEIAAMTCAABwQgAAyMEAACDBAADgQAAAUMEAADBBAADgQAAAEMIAAMLCAAAAwwAAyMEAAAxCAAAAwAAA0MEAADDBAAAAAAAAyEEAAERCAACAvwAAuEEAAIA_AACGwgAAAMAAAKLCAAAwQQAABEIAABTCAAAkwgAAQMAAAKZCAAAsQgAANMIAAOjBAAAAwAAA6EEAAIBAAACiQgAAPMIAAEBAAAAwQQAAoMAAAGBBAABUQgAABEIAAODBAADAQAAAvsIAAMBAAAAkQgAAGEIAAFDBAADIQQAAmMEAAJjCAACQwQAAIEEAADTCAAAUQgAAqEEAAGBBAACGQgAAYEEAAGDBAAD4QQAAsEEAAIRCAABMwgAATEIAAJDBAAAswiAAOBNACUh1UAEqjwIQABqAAgAABz8AAPg9AACqvgAAmr4AAKI-AAD6PgAAkj4AABu_AAAfPwAAXD4AAII-AACSPgAAhj4AAMg9AADgPAAAlj4AAJI-AABQvQAAzj4AAH8_AABfPwAAML0AAGM_AAD2PgAADD4AAA0_AAAUPgAALT8AAPi9AACOPgAAbD4AAMI-AAAsPgAAiL0AAO6-AAB0vgAAjj4AAK6-AAArvwAA8j4AAJY-AABAvAAAQDwAAMI-AAD4vQAA2j4AABW_AADivgAAAb8AAKi9AACYvQAARL4AAMY-AACoPQAAOz8AAOY-AABjPwAAHb8AAOi9AAD-PgAAiD0AAAs_AAB0vgAAdD4gADgTQAlIfFABKo8CEAEagAIAAOC8AAAEvgAA2L0AAHW_AAAwPQAAoLwAAPg9AACgvAAA-L0AAKC8AADoPQAA-L0AADS-AADSvgAAoDwAAKC8AAAkvgAACz8AANg9AADoPQAADD4AACw-AACoPQAAUL0AAEC8AADYPQAAjr4AACw-AAD4vQAALL4AAKg9AABQPQAAFD4AALi9AABQPQAAqr4AAI4-AAAsvgAAyr4AAEC8AAA0PgAAmL0AADy-AACIPQAAyL0AADS-AAB_vwAA-D0AAHw-AAAMPgAABL4AANi9AACSvgAAHD4AADQ-AAC4PQAA4LwAAEA8AAA8PgAAqL0AAHA9AAAwvQAAoLwAADQ-IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=z-3VNGUXOYQ","parent-reqid":"1765426533200628-5899339215411177726-balancer-l7leveler-kubr-yp-klg-116-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["4326904828970447258"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"8899664804586428454":{"videoId":"8899664804586428454","docid":"36-7-0-ZB610B696686FCEE9","description":"Как заставить себя заниматься спортом, когда лень? Где найти мотивацию для тренировок. Физическая активность зависит от базального метаболизма человека, который обеспечивает базовые потребности...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-video_thumb_fresh/1374935/0447ad4b0b1609e974c84437257e59a31204_rt/564x318_1"},"target":"_self","position":"3","reqid":"1765426533200628-5899339215411177726-balancer-l7leveler-kubr-yp-klg-116-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Dz1b9KGo5Y_M","linkTemplate":"/video/preview/8899664804586428454?parent-reqid=1765426533200628-5899339215411177726-balancer-l7leveler-kubr-yp-klg-116-BAL&text=%D0%A1%D0%BF%D0%BE%D1%80%D1%82+%D0%B4%D0%BB%D1%8F+%D1%81%D0%B5%D0%B1%D1%8F&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Как заставить себя заниматься спортом, когда лень? 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нам приходит в голову, что нужно заниматься спортом. На ум сразу приходит бег, спортзал. Но это уже было, и вы бросали эти занятия. А что сделать, чтобы спорт приносил только радость?","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1015292/9b89f943d8aa5eccfa40959ce1401a98/564x318_1"},"target":"_self","position":"8","reqid":"1765426533200628-5899339215411177726-balancer-l7leveler-kubr-yp-klg-116-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D0AKKVbLZ_oY","linkTemplate":"/video/preview/13249902956630438342?parent-reqid=1765426533200628-5899339215411177726-balancer-l7leveler-kubr-yp-klg-116-BAL&text=%D0%A1%D0%BF%D0%BE%D1%80%D1%82+%D0%B4%D0%BB%D1%8F+%D1%81%D0%B5%D0%B1%D1%8F&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Каким видом спорта лучше заняться вам","related_orig_text":"Спорт для себя","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Спорт для себя\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=0AKKVbLZ_oY\",\"src\":\"serp\",\"rvb\":\"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-_0DAPj-_QD5BP8B9RP0_Pj9_QAJ_g0B-gH_AAD-AQMHAQAACwv_APoAAADhAQIBAAT_APoA9voDAAAAAQAG9_0AAAD56_v8AAEAAPn39_0D_wAA_g__Av8AAAD8_fsB-f4AAPsA9_sAAAAADgUCAwAAAAAgAC2Gwdw7OBNACUhOUAIqcxAAGmDoIwAaCBTw3ij6Cf0JIBwJ8_Ad8vMHAPgMACEO0O8PHfwH2u8A_N0R_M4AAAD2De0d-wDvOi34D-_63eYV3v3fFH__EfwN6xQO1w_i3AbW8_IDFxQA3-T9J-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-EEAACDBAABAwAAAAEEAAEBBAAAwwgAA2EEAABDCAADEQgAAmMEAAOjBAACgQQAAMEEAABDBAABYQgAA8MEAAIDAAABYQgAAAAAAAIjBAACgwAAA-MEAAI7CAABMQgAAgEAAAHRCAACAQAAAisIAAGjCAAAAwgAA2MEAACTCAABoQgAAfMIAAIA_AAAIQgAAjkIAAHjCAABwwQAAFMIAAI7CAABQwgAAuEEAAATCAACQQQAAgEEAAFDBAACAQAAAqEIAAIBAAADGQgAATMIAAADCAACAQgAAwEEAALBBAACIwQAAAEAAALrCAACgwAAAoEEAAIpCAAAUwgAAQMAAABDBAADYwQAA8EEAAMhCAACwwQAAcMEAAAzCAAA0QgAAqMEAANDBAACgwAAAZEIAAADBAABEQgAA4MEAACDBAABwQQAAAMIAAFzCAAAQwgAAREIAAIC_AACWQgAAgEEAAMBBAAAcwgAAQMAAAHjCAABwwQAAGEIAAMBAAAAQwgAAQEEAALhBAABAwQAAgEEAAEBAIAA4E0AJSHVQASqPAhAAGoACAAAwvQAAqD0AAL6-AAD4PQAAUD0AABA9AABEPgAA-r4AAIi9AAAUPgAAPL4AAGS-AACIvQAAmj4AALa-AABsPgAAPL4AAES-AACCPgAAfz8AAE0_AACKvgAAlj4AAFy-AAC4vQAAET8AACw-AACuPgAABL4AAJ6-AAA8PgAAtj4AAOq-AABQvQAAgr4AAFm_AAAQvQAAPL4AABG_AABwPQAAML0AABA9AADOPgAAoDwAAJq-AAAMvgAAxr4AAMa-AABMvgAABD4AACe_AAC-vgAAED0AAFw-AACuPgAARD4AACU_AACYvQAAVL4AABc_AAAsPgAAJT8AABy-AAAcPiAAOBNACUh8UAEqjwIQARqAAgAAgDsAAMg9AABMvgAAO78AAJg9AABwvQAAbD4AAAS-AAA0vgAAuD0AAJI-AABMvgAAgDsAAN6-AACIPQAAML0AAES-AAAxPwAAUD0AAAw-AAC4PQAAMD0AABQ-AABQvQAAoLwAAOg9AAA8vgAAHD4AAKi9AABkvgAADD4AAKC8AACYvQAAFD4AAKC8AAC2vgAA4DwAAES-AACuvgAAQLwAADQ-AACAuwAAyL0AADA9AABUvgAAgLsAAH-_AAAEvgAAqD0AAOC8AADIvQAA4DwAALi9AABAPAAABD4AAHA9AACYvQAAHD4AAKA8AACIvQAAmL0AAKC8AABwvQAA4LwgADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=0AKKVbLZ_oY","parent-reqid":"1765426533200628-5899339215411177726-balancer-l7leveler-kubr-yp-klg-116-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["13249902956630438342"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"3098250631202826359":{"videoId":"3098250631202826359","docid":"34-2-11-Z260EFE741C155F11","description":"👋 Привет! 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