{"pages":{"search":{"query":"Тренер Игорь Мудрецкий","originalQuery":"Тренер Игорь Мудрецкий","serpid":"1765401585884117-2795398046893024055-balancer-l7leveler-kubr-yp-vla-228-BAL","reqid":"1765401585884117-2795398046893024055-balancer-l7leveler-kubr-yp-vla-228-BAL","parentReqid":"","serpItems":[{"id":"12618824657988041127-0-0","type":"videoSnippet","props":{"videoId":"12618824657988041127"},"curPage":0},{"id":"11664897982820555741-0-1","type":"videoSnippet","props":{"videoId":"11664897982820555741"},"curPage":0},{"id":"2814397901273940112-0-2","type":"videoSnippet","props":{"videoId":"2814397901273940112"},"curPage":0},{"id":"5553056818396616892-0-3","type":"videoSnippet","props":{"videoId":"5553056818396616892"},"curPage":0},{"id":"R-I-48058-73-0-4","type":"direct","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"","renderTo":"","pageNumber":4,"grab":"dNCi0YDQtdC90LXRgCDQmNCz0L7RgNGMINCc0YPQtNGA0LXRhtC60LjQuQo=","statId":4,"darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1765401585884117-2795398046893024055-balancer-l7leveler-kubr-yp-vla-228-BAL","ui":"desktop","yuid":"2716814161765401532"}}},"isAdult":false,"position":4,"placement":"empty"},"curPage":0},{"id":"13459104587222243901-0-5","type":"videoSnippet","props":{"videoId":"13459104587222243901"},"curPage":0},{"id":"2768341028895727979-0-6","type":"videoSnippet","props":{"videoId":"2768341028895727979"},"curPage":0},{"id":"979253355030469907-0-7","type":"videoSnippet","props":{"videoId":"979253355030469907"},"curPage":0},{"id":"4889280420872337068-0-8","type":"videoSnippet","props":{"videoId":"4889280420872337068"},"curPage":0},{"id":"2241306836423651027-0-9","type":"videoSnippet","props":{"videoId":"2241306836423651027"},"curPage":0},{"id":"3946107777723919327-0-10","type":"videoSnippet","props":{"videoId":"3946107777723919327"},"curPage":0},{"id":"R-I-48058-73-0-11","type":"direct","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"","renderTo":"","pageNumber":11,"grab":"dNCi0YDQtdC90LXRgCDQmNCz0L7RgNGMINCc0YPQtNGA0LXRhtC60LjQuQo=","statId":11,"darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1765401585884117-2795398046893024055-balancer-l7leveler-kubr-yp-vla-228-BAL","ui":"desktop","yuid":"2716814161765401532"}}},"isAdult":false,"position":11,"placement":"empty"},"curPage":0},{"id":"14505088201793199649-0-12","type":"videoSnippet","props":{"videoId":"14505088201793199649"},"curPage":0},{"id":"15991139544104185524-0-13","type":"videoSnippet","props":{"videoId":"11941466274441891834"},"curPage":0},{"id":"2584401616134823524-0-14","type":"videoSnippet","props":{"videoId":"2584401616134823524"},"curPage":0},{"id":"7493786262272721173-0-15","type":"videoSnippet","props":{"videoId":"7493786262272721173"},"curPage":0},{"id":"11914747311425309133-0-16","type":"videoSnippet","props":{"videoId":"11914747311425309133"},"curPage":0},{"id":"14391356204228442920-0-17","type":"videoSnippet","props":{"videoId":"14391356204228442920"},"curPage":0},{"id":"17410931585619906675-0-18","type":"videoSnippet","props":{"videoId":"17410931585619906675"},"curPage":0},{"id":"12792575615280922710-0-19","type":"videoSnippet","props":{"videoId":"12792575615280922710"},"curPage":0}],"filters":{},"serpFooter":{"linksGroups":[{"type":"geo","links":[{"label":"Columbus","title":"Columbus","url":"//yandex.com.tr/tune/geo/","logNode":{"name":"region"},"target":"_self","a11yLabel":"Bölgeniz Columbus","needRetpath":true}]},{"type":"help","links":[{"label":"Bize ulaşın","url":"https://yandex.com.tr/support/video/troubleshooting.html","logNode":{"name":"feedback"},"needRetpath":true},{"label":"Yardım","url":"https://yandex.com.tr/support/video/","logNode":{"name":"help"},"needRetpath":true}]},{"type":"settings","links":[{"label":"Ayarlar","url":"https://yandex.com.tr/tune/search/","target":"_self","logNode":{"name":"settings"},"needRetpath":true}]},{"type":"company","links":[{"label":"Şirket hakkında","url":"//yandex.com.tr/company/","logNode":{"name":"about"},"target":"_blank"},{"label":"Kullanım lisansı","url":"//yandex.com.tr/legal/termsofuse/","logNode":{"name":"license"},"target":"_blank"},{"label":"Gizlilik Politikası","url":"//yandex.com.tr/legal/confidential/","logNode":{"name":"confidential"},"target":"_blank"}],"a11yHidden":true}],"hasExtralinks":true},"currentPage":0,"prevPageToLoad":-1,"nextPageToLoad":1,"isTranslationsFilterEnabled":false,"isTranslationsDistributionEnabled":false,"isTranslationsDistributionOnboardingEnabled":false,"isFeedbackModalVisible":false,"prevention":{},"hasNextPage":true,"rightSerpItems":[{"type":"direct","id":"search-list-right","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"R-I-8843654-1","renderTo":"search-list-right-0-R-I-8843654-1","pageNumber":0,"grab":"dNCi0YDQtdC90LXRgCDQmNCz0L7RgNGMINCc0YPQtNGA0LXRhtC60LjQuQo=","darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1765401585884117-2795398046893024055-balancer-l7leveler-kubr-yp-vla-228-BAL","ui":"desktop","yuid":"2716814161765401532"}}},"isAdult":false,"position":0,"placement":"search-list-right"},"curPage":0}],"isAdultQuery":false,"errorList":[],"layout":"list","retpath":"https%3A%2F%2Ftwitter.yandex.com.tr%2Fvideo%2Fsearch%3Ftext%3D%25D0%25A2%25D1%2580%25D0%25B5%25D0%25BD%25D0%25B5%25D1%2580%2B%25D0%2598%25D0%25B3%25D0%25BE%25D1%2580%25D1%258C%2B%25D0%259C%25D1%2583%25D0%25B4%25D1%2580%25D0%25B5%25D1%2586%25D0%25BA%25D0%25B8%25D0%25B9"},"main":{"_isInitial":true,"snippets":[],"serpFooter":{"linksGroups":[]},"isLoggedIn":false,"tags":[]}},"internal":{"nonce":"7953980468930240557228","expFlags":{"video_settings_toolbar_redesign":1,"velocity_delay_drawer":1,"video_viewer_heartbeat_disabled_in_no_js_api":1,"video_search_toggle_with_text":1,"velocity_disable_suspense":1,"video_viewer_desktop_smart_layout":1,"dark_theme_desktop":"cookie","distr_splashscreen_on":1,"video_viewer_check_sandbox_origin":1,"video_font_yandex_sans":1,"video_adv_new_show_rules":1,"video_resource_loader":1,"video_adv_config_desktop":{"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"video_nohost_full_filter_onboarding_enable":1,"video_vh_player_js":0,"video_masthead_ratio":"180,4","video_searchdata_scheme":1,"video_viewer_related_fail_error_screen":1,"velocity_delay_metrika":1,"video_viewer_channel_link_mode":2,"video_partner_label":1,"video_resource_loader_load_timeout":6000,"int_tr":1,"mmui_extended_escape_scheme":"searchdata.clips.0.authorname","tabs_order_version":"search,images,video,newstr,maps,translate,tr_ecom","spok":"id","video_suggest_use_serp":1,"video_search_grid_direct_repeat":6,"video_direct_config_desktop_search":"search-grid-row:R-I-48058-718:R-I-474674-109,search-grid-head:R-I-2120168-7","init_meta":{"enable-yabs-distr":1,"ask-user-purchase-history":1,"use-src-videoquickp":1,"enable-begemot":1,"enable_masthead":1,"use-src-videop":1,"use-src-videoquickp_misspell":1,"enable_blackbox_multisession":1,"begemot-enable-cancelled-misspell-rtmr":1,"enable_video_iron_fetcher":1,"use-related-only":1,"ask-yandex-io-devices":1,"use-images-device-setup":1,"use-src-imagesp":1,"images-apphost-collections-front":1,"enable_aab_apphost":1,"graph-is-video-search":1,"use-src-imagesp_misspell":1,"use-src-imagesultrap":1,"use-video-apphost-pre-templates":1,"use-src-videop_misspell":1,"use-video-apphost-post-templates":1,"use-src-imagesquickp":1,"enable_video_carousels":"1","restrict-max-docs":"1000","use-images-region-setup":1,"use-post-auto2":1,"use-images-settings-setup":1,"use-src-ugc_favorites":1,"video_vitrina_disable":"0","use-images-user-setup":1,"use-video-pre-search-data":1,"begemot-no-suggest-history":1},"video_depot_viewer_masthead_ssr_only":1,"video_blender":1,"video_search_grid_enable":0,"video_viewer_desktop_fix_d2d_scroll":1,"video_depot_viewer_legacy_counters":1,"video_search_grid_direct_start":3,"video_adv_new_show_rules_docs_count":1,"beauty_header_futuris_tab":9,"video_related_suggest_enable":1,"video_redirect_plug":2,"video_adv_grid_inplace":1,"distr_popup_on":1,"dark_theme_desktop_default_pref":"system","video_search_toggle_enable":1,"video_depot_viewer_related_adv_margin":400,"video_viewer_doc2doc_instant_load":1,"velocity_split_hydration":4,"video_duration_counter_new_format":1,"video_force_grid_on_premordie":1,"int_online_summarization_video_snippet":1,"video_morda_header_nav":1,"video_nohost_full_filter":1,"distr_pcode_off":1,"video_baobab_blockstat":1,"video_thumb_poster_full":1,"video_scrollpages":2,"video_serp_desktop_block_design":1,"video_nohost_youtube_filter":0,"video_viewer_host_link_mode":1},"slots":["1374659,0,96;151171,0,58;126318,0,49;1281084,0,98;287509,0,63;1006734,0,52"],"isYandexNet":false,"platform":"desktop","isEnLogo":true,"retpath":"https%3A%2F%2Ftwitter.yandex.com.tr%2Fvideo%2Fsearch%3Ftext%3D%25D0%25A2%25D1%2580%25D0%25B5%25D0%25BD%25D0%25B5%25D1%2580%2B%25D0%2598%25D0%25B3%25D0%25BE%25D1%2580%25D1%258C%2B%25D0%259C%25D1%2583%25D0%25B4%25D1%2580%25D0%25B5%25D1%2586%25D0%25BA%25D0%25B8%25D0%25B9","mordaUrl":"//yandex.com.tr/","videoSearchUrl":"https://twitter.yandex.com.tr/video/search?text=%D0%A2%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%98%D0%B3%D0%BE%D1%80%D1%8C+%D0%9C%D1%83%D0%B4%D1%80%D0%B5%D1%86%D0%BA%D0%B8%D0%B9","settingsUrl":"https://yandex.com.tr/tune/search/","helpUrl":"https://yandex.com.tr/support/video/","legalUrl":"//legal.yandex.com.tr/termsofuse/","feedbackUrl":"https://yandex.com.tr/support/video/troubleshooting.html","basename":"/video","currentPageName":"search","isYandexApp":false,"isYandexAppAndroid":false,"isYandexAppIos":false,"isAnyYaBro":false,"isAndroid":false,"isHamster":false,"serpid":"1765401585884117-2795398046893024055-balancer-l7leveler-kubr-yp-vla-228-BAL","backUrl":"//ya.ru","url":"https://twitter.yandex.com.tr/video/search?text=%D0%A2%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%98%D0%B3%D0%BE%D1%80%D1%8C+%D0%9C%D1%83%D0%B4%D1%80%D0%B5%D1%86%D0%BA%D0%B8%D0%B9","isIntegrationTest":false,"isEndToEndTest":false,"shouldDropLogs":false,"seo":{"title":"Тренер Игорь Мудрецкий: 2 bin video Yandex'te bulundu","description":"\"Тренер Игорь Мудрецкий\" sorgusu için arama sonuçları Yandex'te","shareTitle":"Тренер Игорь Мудрецкий — Yandex video arama","keywords":"yandex video, video araması, çevrimiçi izle, dizi, film, müzik klipleri","hasPorno":0},"isEmbedded":false,"isPumpkin":false,"sessionCsrfToken":"y1d3a1a8819251f9ad14c27191d4e7db3","reportFeedbackBaseProps":{"initEmail":"","metaFields":{"userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)","userTestids":"1374659,151171,126318,1281084,287509,1006734","queryText":"Тренер Игорь Мудрецкий","reqid":"1765401585884117-2795398046893024055-balancer-l7leveler-kubr-yp-vla-228-BAL","userRegionName":"","userRegionId":"function() {\n return this._region.id;\n }","yandexuid":"2716814161765401532","uid":"0","isChildAccount":false}},"userTestids":"191768,238743,246500,253288,265553,270072,277807,274239,294077,278842,331010,338398,378416,359879,415420,644350,652605,645301,679708,689693,690449,696466,696473,722746,740796,776165,771230,781521,790415,801982,851450,886706,883477,900639,931367,937268,969063,935488,945314,989988,982463,991363,990185,1015567,1011895,1035320,1033956,1035241,1036046,1087297,1060131,1071879,1078818,1077703,1116602,1045814,1131637,1144233,1151726,1156933,1174275,1173000,1167408,1202006,1194718,1221235,1228280,1239596,1227266,1226860,1246754,1276447,1289213,1316370,1313283,1321224,1300570,1320679,1352408,1342688,1344637,1341968,1345362,1343279,1367583,1336673,1348424,1382036,1391511,1384451,1402882,1407422,1417605,1424780,1429092,1441146,1299604","regionId":20815,"isYaRu":false,"shouldUnmountSearchPageInViewer":false,"videoGlobalContext":{"platform":"desktop","isPumpkin":false,"language":"tr","user_time":{"epoch":"1765401585","tz":"America/Louisville","to_iso":"2025-12-10T16:19:45-0500","__is_plain":1},"isHermione":false,"shouldStubImages":true,"enableVideoPreviewInHermione":false,"reqid":"1765401585884117-2795398046893024055-balancer-l7leveler-kubr-yp-vla-228-BAL","isEmbedded":false,"shouldShowMainPageButtonInViewer":false,"shouldDisableWebp":false,"removeLinkPrefix":"/video","shouldUseHighresPreview":true,"shouldCutSnippetTitle":true,"shouldShowPlusBadge":true,"reportFeedbackBaseProps":{"initEmail":"","metaFields":{"userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)","userTestids":"1374659,151171,126318,1281084,287509,1006734","queryText":"Тренер Игорь Мудрецкий","reqid":"1765401585884117-2795398046893024055-balancer-l7leveler-kubr-yp-vla-228-BAL","userRegionName":"","userRegionId":"function() {\n return this._region.id;\n }","yandexuid":"2716814161765401532","uid":"0","isChildAccount":false}},"deviceDetect":{"OSFamily":"Unknown","isTV":0,"x64":0,"GoogleToolBarVersion":"","MultiTouch":0,"BrowserBase":"","YandexBarVersion":"","isTablet":0,"YandexBar":0,"hasWebOmni":0,"isTouch":0,"hasYandexCamera":0,"isMobile":0,"DeviceKeyboard":"","device":"desktop","TurboAppPlatformVersion":"","historySupport":0,"BrowserShellVersion":"","DeviceVendor":"","isBrowser":0,"hasFlash":0,"MailRuSputnikVersion":"","isSameSiteSupported":0,"BrowserBaseVersion":"","BrowserVersionRaw":"","hasWebVert":0,"DeviceId":"","error":"","MailRuAgent":0,"ScreenWidth":0,"inAppBrowser":0,"hasHTML5":0,"isEmulator":0,"J2ME":0,"MailRuAgentVersion":"","BrowserEngineVersionRaw":"537.36","isRobot":1,"__is_plain":1,"BrowserEngineVersion":"0537.0036","BrowserName":"Unknown","DeviceModel":"","BrowserEngine":"WebKit","DeviceName":"","OSVersionRaw":"","OSName":"","GoogleToolBar":0,"ScreenSize":"","isTurboApp":0,"MailRuSputnik":0,"YaBuildName":"","isWAP":0,"PreferMobile":0,"DesktopMode":0,"BrowserVersion":"","BitsPerPixel":0,"BrowserShell":"","YaGUI":"","isBeta":0,"OSVersion":"","ScreenHeight":0},"nonce":"7953980468930240557228","disableDoc2DocHostLink":false,"shouldHideChannelLink":false,"disableChannelLink":false,"enableSlowBufferingAlert":false,"enableSlowBufferingAlertDedup":false,"userConnectionRtt":163,"animated":false,"isDoc2DocScrollFix":true,"smartDesktopLayout":true,"enableVIImprovements":false,"isAdvDisabled":false,"shouldShowVideoPlaylistPane":false,"isVideoTranslationSupported":false,"isSummaryDisabled":false,"isSummaryOnlineEnabled":true,"shouldRenderBroSummaryApiContainer":false,"shouldDropLogs":false,"shouldUseBeacon":false,"hasAdBlock":false,"forceSlowBufferingAlert":false,"rknWarnHosts":[""],"relatedAdvRootMargin":400,"postInstreamScreenDuration":2000,"minVideoDurationForInstream":120,"isInstreamEnabledInTesting":false,"useSendBeacon":false,"isFinalHeartbeatDisabledInNoJsApi":true,"wildcard":false,"isAdvUnderPlayerRedesign":false,"disableEarlyEventsInD2d":false,"isDoc2DocInstantLoadEnabled":true,"disableEarlyEventsUnsubscribe":false,"showDebugRelatedURL":false,"shouldUseBetaErrorLogging":false,"shouldShowMetaUnderPlayer":false,"isVideoViewerMetaTitleHidden":false,"isStickyPlayerDisabled":false,"headerNoFavicon":false,"headerBranded":false,"shouldCensorSensitiveContent":false,"isAdvUnderPlayerTransparent":false,"isDoc2DocGridLayoutEnabled":false,"detailsRedesignEnabled":false,"detailsRedesignV2Enabled":false,"isIslandsDisabled":false,"isD2DEmptyLoadFixDisabled":false,"isRoundedPlayerEnabled":false,"isSettingsToolbarRedesign":true,"isDoc2DocEmptyRetryEnabled":false,"isAdvUnderPlayerWithBackdrop":false,"isTouchAdvWithBackdrop":false,"isDoc2DocErrorScreenEnabled":true,"isDoc2DocFeedbackKebabEnabled":false,"isCommentsEnabled":false,"isVideoMainButtonInitiallyCollapsed":false,"isAdvUnderPlayerWithInnerPadding":false,"isKebabAdvancedActionsEnabled":false,"isKebabOnTouchVideoSearchEnabled":false,"isAdvInRelatedWithInnerPadding":false},"shouldShowAdvId":false,"isAdultQuery":false,"isSensitivePage":false,"showSensitive":false,"shouldReplaceHref":false},"user":{"tld":"com.tr","isEuDomain":false,"login":"","passportId":"","isLoggedIn":false,"locationName":"Columbus","isFamily":false,"yandexuid":"2716814161765401532","ugcCsrfToken":"","family":1,"isChild":false},"config":{"skinMode":"system","skin":"light","version":"releases-frontend-video-v1.1730.0__3d16743d3f4a80a51841f5bd9590c58da53e91a3","isGridSupported":false,"advConfig":{"under-player":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"under-player-lite":{"regular":{"default":"R-I-48058-728"},"adult":{"default":"R-I-474674-103"}},"under-player-old":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"video-list":{"regular":{"default":"R-I-48058-708","mail":"R-A-13411721-2"},"adult":{"default":"R-I-474674-101","mail":"R-A-13426421-2"}},"search-list":{"regular":{"default":"R-I-48058-715","mail":"R-A-13411721-3"},"adult":{"default":"R-I-474674-108","mail":"R-A-13426421-3"}},"search-grid-row":{"regular":{"default":"R-I-48058-718","mail":"R-A-13411721-4"},"adult":{"default":"R-I-474674-109","mail":"R-A-13426421-4"}},"search-grid-head":{"regular":{"default":"R-I-2120168-7"}},"search-list-right":{"regular":{"default":"R-I-8843654-1"}},"before-player-old":{"regular":{"default":"R-I-2120168-1"}},"before-player":{"regular":{"default":"R-I-2120168-1"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"isSkinInitedOnClient":false},"counters":{"params":{"useBeacon":false,"clickHost":"twitter.yandex.com.tr/clck","pid":197},"dict":{"viewer":"2921","user":"538","info":"1275","sources":"1500","select":"775","close":"486","open":"842","source":"186","link":"513","click":"882","tech":"690","player":"1242","change":"719","summary":"3410","init":"1309","item":"22","button":"440","shown":"3780","copy":"1276","text":"232","load":"1724","fallback":"2010","channel":"1345","hide":"1656","serp":"471","pager":"405","down":"601","up":"600","footer":"295","more":"75","page":"143","loaded":"1007","grid":"3223","support":"2458","client":"2989","layout":"54","list":"436","duration":"2136","within":"3247","on":"10","off":"11","host":"3052","supported":"3761","enable":"2396","disable":"2395","full":"318","video":"231","translation":"347","distrib":"316","onboarding":"2045","filters":"618","lang":"1144","advanced":"255","apply":"2461","reset":"3236","short":"142","toggle":"237","snippet":"254","icon":"1167","abuse":"1436","submit":"297","wizard":"358","incut":"1073","extralinks":"3557","show":"487","feedback":"296","out":"3218","popup":"1544","scroll":"768","retry":"3545","region":"287","help":"177","settings":"1137","recommendations":"2671","home":"1319","soo":"65","youtube":"624","google":"66","bing":"568"}},"clips":{"items":{"12618824657988041127":{"videoId":"12618824657988041127","docid":"34-7-9-Z8BDBDCFF48C4A9E2","description":"И многие вопросы, годами обсуждаемые в сети са...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4312880/7d121fc5ced46eaaabc51778938527a9/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/EUtTTQIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"0","reqid":"1765401585884117-2795398046893024055-balancer-l7leveler-kubr-yp-vla-228-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F62d5ac2ec0d2bf1f1a6573e4","linkTemplate":"/video/preview/12618824657988041127?parent-reqid=1765401585884117-2795398046893024055-balancer-l7leveler-kubr-yp-vla-228-BAL&text=%D0%A2%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%98%D0%B3%D0%BE%D1%80%D1%8C+%D0%9C%D1%83%D0%B4%D1%80%D0%B5%D1%86%D0%BA%D0%B8%D0%B9&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Тренер Игорь Мудрецкий | Техника бега. Урок 3. Движение ног.","related_orig_text":"Тренер Игорь Мудрецкий","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Тренер Игорь Мудрецкий\",\"url\":\"http:\\/\\/dzen.ru\\/video\\/watch\\/62d5ac2ec0d2bf1f1a6573e4\",\"src\":\"serp\",\"rvb\":\"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_wKCBCQBgAQrKosBEAEaeIH59wcDBPsA6AXw_fr_AgD0FPP89_38AAMD9_IDBP4A_AP_Bf4BAAD9BQkK-QAAAP78C_3z_gEA-QX4BwQAAAADAwwB_gAAAAnuAv7_AQAA8-YECQT_AAAACfbt_wAAACMNAwb9__8A9_MLD_8AAAAiAPcEAQEAACAALfyZxzs4E0AJSE5QAiqEAhAAGvABf_D7A8rx3_8GBPIAJggZ_-kBAwANJxEA2AELAAvU-ADp_AMAzRTl_zgHEAHd8-YA6fb2_9n67gES7PH_7PUCAN4SBwD1FvD_H_3wARrr-P822Pb-6ebwARAOFQA2DBgCBQEK__o3HP31DBsCD-wAAfj1BAEJ6O0DGewB_w45-QLzFvD-AQzyBwj64gDB4QYCFQ4GAfz49QIHIu0AHgEF-wMC-wfu4QkF5u___PDtCwkDFRT-8fsQ_BzgDf0EF_EFBiIB_h0FAwgG9_QFJPn4BBIWCAbY7gABAgPy8_HZAPX_DAj4F_4MAPcsAwID_gYFIAAtG6hMOzgTQAlIYVACKs8HEAAawAfqsOq-2tI8u_iXEz3Gh6k99zNEui0FyTzF3ZU9s83NPFEgIj1NMhI-mYm9PGOH57wvbsQ7XPQfvcoCwTwvSjU9gASvPVYotzwHCfG9cKFhvI7NjrtCIUe90RMlPaEHyDwk2MM9mDvJvaBFVTorMR8-bu-kvMsjST3kv2A-D-l8vW6Ljbsvm0o9t0orvdZoIrxEzxy9FMTIuwko3ryb49y9U54PPaicgDyyJlw7hktYO_hwSb0ZWBe-FU0RvS4dczwpQAQ-E9cxvAEtQr194MS97xqZPTbCR7y7NqU94pvcPJIwwrxo5q48v2Y0vQ4yBL39paC9jh6kPUanV7skYX89tGCNPU7cAL0s5UY9hk2uPGNQnjuVzDs9WllsvWpt2jycpwo-dfSevcMzW7sAVFG9nyICvWsDoDtvyqa8WWKvPGKspTyRCfi93KJnvXOqazzeC8I97VagPFPuGTrxSJs60a5CPImSNbytcsw9FPgZvao8S7yyYIe9kdKcPflOCjtZo969cze-PK8mS7qblQi9CHYMvs2l4bvhKpq9fmvtOs3YBjw1mQG-6zzFPFAMWrv3gxA9x6lOO04ddbykbkc9XtOoPDc-i7v5yYe8OC34PEa2TrxTEY2992RVuxCUmTqjGYC9lg0jvAJJWDxxh6I96PetvfVtWrtRvdW9j3M2vVzH-joiiPM9arElve977bocuN68HhucvW74dLkyn8K9y26BPFOMjrlyVIk8JwUsveQViDsJEG-9cMgrvDQ8CzthAN07-YNhPdoCCTk6kLW8BSrOu_rlYzcwlI29aeYkvcnpBbh6uTm9JAuYvHmblzlj3yQ9-lo8PEyvlTlrUpA9gR-KvdeAh7mFfda8A_46vW9mtzYT8VY9suWGvVAxu7iMRGw7YcxxveoEmLhBS6K9GU34vOz7vrgZp8Y8w7wHvlO_ULlu3-M91TnrvNPF4Lh2rqO9d_N5vOjxzbg1RSA-8yeFvPNWpDl5JTe4VGQePZ6okjjPZeq9iSaQPbWICzljn7o7Co6BvJFQwLdMd7K8GvHuPLTnzTfe5o09gV74vEeINjhVAQ09N_YxPehJjTgaNQ8-Eh04vHWwWDk6PMS8YaiDPCXd-rfHc6w983JJuoxqy7f_zrY8rwj-vEI6kbip2zm95n9JO8FR8DfVO4E87z2Hvc2TvzfMmti847VhPZDfobfopeK91S5cvd4rrLigSlI9BziOPRWSjDgt0B6-weojvZGC0jhw_YU8epJPPJ1_9beG2VW9fgkLPZNgcDggADgTQAlIbVABKnMQABpg8gwAEvr89t4F-uX8zOwXAdQZ8fDGAQD99QBCH-AJBPLqHOzgAAHVC_3GAAAAMBXnEiEABkkg0x8A_PPmEdkTwtV_3Cj0I9gT7cr9BCoE5fQiA0n0APYG3f0D9hP8AEkTIAAtwfhUOzgTQAlIb1ACKq8GEAwaoAYAABTCAABUwgAAcEEAAFBCAADwwQAAgL8AAGBCAADQwQAAAEAAACDCAABQwQAALEIAAKBAAACoQQAAoEAAAEjCAACwwQAAmMEAAFjCAAAUwgAAoEAAAADCAACYQQAAkEEAAIA_AACgQAAAEMEAAIDCAACKQgAA8MEAABhCAABQwQAA-MEAAIhBAABAwAAAAEAAACDBAADAQQAASMIAALBBAADgwAAAYEEAAAhCAAAgwQAApEIAAOhBAACAwAAAgMEAABRCAABIwgAAcMEAACBBAABgwQAAEEEAAIhCAACAwQAAcMIAAODAAADgwQAAPEIAANBBAADAQAAAcEEAACzCAAAAQAAAIMIAAEBBAABQwgAAiMEAAIhBAAAwQQAAPEIAADDBAAAoQgAAYEIAAITCAABAwQAAqEEAADhCAACAPwAAmMEAAKBAAABAQAAA0EEAAAzCAACiQgAAnMIAAEDCAAA0QgAAaEIAAGDCAABAQAAAlkIAALhBAACoQQAAWMIAAFBCAAAwQgAA8EEAAPhBAABIwgAAIEIAAJhCAAAQwQAAAMIAAKhBAAAAQAAAmMEAAKBAAABAQQAAPMIAAGDCAAA8wgAA-EEAADDBAABQwQAAUEIAADDCAABAwAAASMIAAIDBAACYQQAAQEAAAKBAAABIQgAABMIAALjBAABYwgAA6EEAAODAAAA4wgAAaEIAAABBAADgQAAANEIAAIRCAAD4QQAAcMEAALrCAADawgAA4MEAAJ5CAABwQgAAQMEAADxCAAAkQgAA4EAAAMDBAABAQAAA4MAAAAjCAACAwAAA8MEAAPDBAADIQgAAEMEAAOjBAACCwgAAaMIAAHRCAAD4QQAAaEIAAFjCAACGQgAAUEEAALjBAAAsQgAAMMEAABhCAAAAwAAAcMIAACDCAACwwQAABEIAAADCAADYQQAAIEIAAIjBAADYQQAAoMAAADBCAAA8wgAANMIAAITCAACAwAAAyEEAAFhCAAB8QgAA4EAAACjCAAAMwgAAoEAAAADAAACMwgAAksIAANpCAACmwgAAYMIAAPjBAAA0QiAAOBNACUh1UAEqjwIQABqAAgAADL4AABw-AAB0PgAALL4AAHC9AADIPQAAPD4AACG_AABcvgAAMD0AABC9AABUPgAAVD4AADy-AABAPAAAoDwAACy-AAD4PQAAij4AAGU_AAB5PwAAFD4AAFA9AAD-PgAAgDsAAMg9AADgPAAAiL0AAHC9AAAkPgAAoDwAAOA8AAC2vgAAEL0AAOC8AACAuwAATD4AAJ6-AAC2vgAA6L0AADA9AAAwPQAAC78AACw-AAB0vgAAwj4AAHy-AACAuwAAXL4AAKA8AAAUvgAA5r4AAPo-AABEPgAANL4AAEw-AAB_PwAAbL4AAKq-AACiPgAABL4AACU_AABUvgAAbD4gADgTQAlIfFABKo8CEAEagAIAAMg9AAAQvQAAuL0AAGW_AAAMvgAA2D0AADC9AAA0vgAAPL4AABA9AACYPQAArr4AAIi9AACyvgAAFL4AAKC8AAA8PgAAVz8AAEQ-AACePgAAmL0AAOA8AADIPQAAEL0AACS-AABwvQAALL4AAKA8AAAsPgAA4DwAADw-AABAvAAAoLwAAKg9AAA8PgAA6L0AAHA9AABEvgAAyr4AAFC9AACYPQAAJD4AAJa-AADgPAAA_r4AAL4-AAB_vwAAoLwAAOA8AADgvAAAqD0AADy-AAB0vgAAjj4AAOg9AACYPQAAED0AAJo-AAAwPQAAyL0AADA9AABwvQAAiD0AAFC9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://dzen.ru/video/watch/62d5ac2ec0d2bf1f1a6573e4","parent-reqid":"1765401585884117-2795398046893024055-balancer-l7leveler-kubr-yp-vla-228-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["12618824657988041127"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"Дзен","hasTranslation":false,"contentTypeId":null,"censored":false},"11664897982820555741":{"videoId":"11664897982820555741","docid":"34-2-17-Z3033CE0FD79FACE9","description":"Курс "Домашние тренировки" 4 недели, 12 тренировок Регистрация https://mudretskiy.ru/home-coach...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3421322/ceac9b337a6a88577eaaa7bb9aafd6c9/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/M7drDQIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"1","reqid":"1765401585884117-2795398046893024055-balancer-l7leveler-kubr-yp-vla-228-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F62e3cf770416b068e16156f3","linkTemplate":"/video/preview/11664897982820555741?parent-reqid=1765401585884117-2795398046893024055-balancer-l7leveler-kubr-yp-vla-228-BAL&text=%D0%A2%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%98%D0%B3%D0%BE%D1%80%D1%8C+%D0%9C%D1%83%D0%B4%D1%80%D0%B5%D1%86%D0%BA%D0%B8%D0%B9&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Тренер Игорь Мудрецкий | Как выполнять бег на месте?","related_orig_text":"Тренер Игорь Мудрецкий","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Тренер Игорь Мудрецкий\",\"url\":\"http:\\/\\/dzen.ru\\/video\\/watch\\/62e3cf770416b068e16156f3\",\"src\":\"serp\",\"rvb\":\"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_CDw8aDz8TV4IEJAGABCsqiwEQARp4gQfwAQH-AgADA_3--wP_AesO8AD5__8ADArw9gABAAD9Bfv6DQEAAAgKCQT7AAAA7gAJ9vgAAADyAf4DBAAAABMEBgUEAAAAA_v9Af4BAAD26P77AgAAAPUE-_X_AAAAEwIGAP7__wD8_wYG9v0AAAz6-fsAAAAAIAAtju7bOzgTQAlITlACKoQCEAAa8AF_6NEAy_zl_-YL7AAMFAEAEAwD_zsbA__WH_0CDsT1ALwO8wC1FAb_JewF_9z6DQDfBwH_rwMTAAvmAv8O4fMAwxH7AAYXEwBW_PsBIADl_knK8v3Z5fj_HRgzAGAoDfkDE_r87S0ZAdchJP43-gkD6OT3ARvsyAAY3xEEJi76A8AyCgIKJAQDMQkY_9ny8QgNDg_9AO4E_iES5QL9AewDFfYHArPa9QLg4Q7_4P4SBMkMGvblMB7_NfPqCAD_HAMnLRAEGR4LB_7Z6QMmFOP7FvUPBMrnAAHrCe3wAvX9-w4bBe74DO74FxsA7gXzABUgAC3SlxY7OBNACUhhUAIqzwcQABrAB_VKyb7ok0u8X_v4PB3iRDxCISI9J8CwPBpfhTyh5CQ9ImFOPZ_Woz0h8PY8RfacvF_4t7wy49K8A5hSPR271Tz61Vw9X__9u0x_sL3GHF88-P3bPEfXljydtms8WK1MPDkqJz5gsHo7OeoPPGnkUz7hGrm9KZVwPOS_YD4P6Xy9bouNuzNsxD0fAl292u6MuOlDp71D6Jy7pIM_vBkftr2cPFs9uaYAPKsQBzypdwc9I3z5vNaOIr5DHXa9XqwevG1WDT6nl4O9dWCUvLUy4b0nSmc9wW0SPdm7yj2cY4q8SNSVvHw9qT2T1Fi9mrNyOlarkL33k_E9hrwvvDqWcr0sp3M9SJbCvBsqmz1YnUY930wvu8zISr2wtJK9Zp6BPAlfqT123Ru9kDpwvMB1arx0E6u8NFwbuagTdbyuega7YKnTPLhAEr7DCLa99hCJO3Y_HT0aubi8gKFDO_FImzrRrkI8iZI1vNu-Bz57Fn-9fUKRvL1Lc70uIA8995jAu10zGb46-gk9gx2Yu9gw3ryoNli9fC6uvHXkCL4SPso8ZnE1PMaFI77eEko8m8fAO3WoSzwMf8w9LwFPu4xMwDwgMlu9uUgMPHNMdr2B90S9yunjugp5vr2YABc9gy4GPL7b_L0rzmI8zmghOnGHoj3o96299W1au3VbAr7DVv-8K8_kuVmKND7jkyS9D-y-uY6Eh7ypn1y9N5GROvdY-r3SQAI96x5CuqaW0jyTx_S73pZAOwkQb71wyCu8NDwLO22dbj2bKIg9jS9IubepSz0tWgU9ueJiOdnt87wXXBi9MtyzNzFNibuNHUS6i4KoOO-S0zwMS0091YJpOv72ED2JmJK9FR_1uLDaxr3UQBi9Zm-EuiMfKj3IR6a9A6qCOPfizbpHuzu9qMMTuZJaiL2lu6C9JCieNXQhHDyUqY2988AnNzoNxzxedAM8HaINuXSis71zZTC9t1RtuAgd1D1h_7A9ipI7OUmvh73hrRg9uk6TOM9l6r2JJpA9tYgLOYNxSzxjeXy9Q8vyNxkQ67w7_LU96zYEOLZYAD26fSo5oGK_N7kX-7u9DmY8D9eSOMl1Ez42UEq9eBQ5OW8qcr0PEn09JwwLuEuXWT0v5kK8t5XAtwTp_TxZlCi9v7xjuBHmkb2w73k9IBGMuK9iLD14lG-9glwkNyAN57wVKg49Hi6-NnO8Ar7Km428lTO9uFUYpj1tC8U9g8fnOKqAC77VMgO9zE-LOC4_Sz3fP226rq0ktjexF7wrRw09YRitNiAAOBNACUhtUAEqcxAAGmDmEwAdzAXawejs3-3IECEr2hMT5cQP__jyADA16PwADNkf_MAAA-ceC7gAAAAoE-UCEQDvWy3VNvPV6-k17CLF3X_gJfg5yRMB2_78PQLV6hRCVesA-w_nC_4WDh8DSSIgAC35RzQ7OBNACUhvUAIqrwYQDBqgBgAAgMEAAJTCAAAgQgAASEIAAODBAACwwQAAVEIAAAjCAACIwQAAsMEAAEDBAAC-QgAAgEEAAExCAADgQAAAHMIAANjBAAAgwgAAqMEAAILCAAAgQgAAPMIAAIhCAADoQQAAuMEAACDBAADgwAAA4MEAADBCAABwwQAAQEAAADBBAABwwgAA-EEAABBBAACwwQAAuMEAAJhCAAAAwQAACEIAANDBAABgQQAAXEIAAIA_AAD4QQAAIEEAAPBBAACoQQAAQEAAADDCAAAcwgAAQMEAAATCAAAgwQAAJEIAALDBAADQwQAAFMIAAADCAADgwAAA2EEAAJhBAADAwQAAMMEAAADBAABAwQAA2MEAACzCAAAwwQAAAEEAAAhCAACyQgAAYEEAAABCAAA4QgAAWMIAAODBAAAsQgAAmEIAAAjCAABswgAAUMEAACDBAAC4QQAAwMAAAGRCAAC-wgAAisIAAExCAACiQgAAeMIAAMDAAAAoQgAAqEEAACDBAAAAwgAAbEIAAOBAAADYQQAA4EEAAMjBAABwQQAAskIAAEDAAACGwgAAXEIAAABBAAAcQgAAAAAAAEBBAADowQAASMIAAADCAABEQgAAoMEAANjBAACAQgAA4MEAAADBAAAgwgAA-EEAAKDAAACowQAASEIAADBCAACAvwAAwEAAABjCAABgwQAA6MEAAODBAACiQgAAMEEAALhBAACwQQAAiEIAABBCAACAvwAAvMIAALTCAAAAQQAAYEIAADhCAACQwQAAbEIAALBBAAAAwAAAcMEAAKDAAADgQAAAcMEAAIjBAAC4wQAA0MEAAKZCAAAwwQAASMIAAITCAABEwgAA0EEAANBBAACEQgAAMMIAAHhCAAC4QQAAMMIAACxCAADIwQAAREIAAIC_AADIwQAAfMIAABDCAAAMQgAAMMIAAKDBAABEQgAAZMIAABRCAACQQQAA2EEAAIDAAAA0wgAAPMIAAEDAAADgQQAAHEIAADhCAAAAwAAAMMIAADTCAACAQQAAuEEAABzCAADGwgAApEIAAJLCAACowQAAHMIAAAhCIAA4E0AJSHVQASqPAhAAGoACAABAvAAAJD4AAFQ-AABQvQAARL4AABw-AACiPgAAL78AACS-AAAcPgAAcD0AAJg9AACKPgAAyL0AAIC7AADgPAAADL4AABQ-AABkPgAAQT8AAFs_AAAwvQAAgDsAAM4-AACAOwAAqj4AANg9AADovQAAoLwAAHA9AACoPQAAuD0AAES-AAAQPQAAkj4AABy-AABAvAAAvr4AAIK-AAC4vQAATD4AANi9AACuvgAAoLwAAJq-AADOPgAAqL0AAIg9AAAMvgAAJD4AAFA9AAB8vgAAxj4AADQ-AACgPAAAXD4AAH8_AADGvgAAoLwAAOg9AACAuwAABT8AANi9AACAuyAAOBNACUh8UAEqjwIQARqAAgAAUL0AADw-AACIvQAAf78AAEC8AAAQPQAAoDwAAJK-AAC4vQAAcD0AABw-AACWvgAAfL4AAJa-AADivgAAMD0AAHC9AAA5PwAAJD4AAHw-AAA0PgAAuL0AAJg9AAAQvQAAXL4AACy-AACivgAAJD4AAKo-AACAuwAAZD4AAKi9AACIvQAABD4AAIg9AABcvgAApj4AACm_AADGvgAAiL0AAFC9AADgvAAA2r4AAPg9AAARvwAAMT8AAGW_AABwPQAA2D0AAFQ-AACIvQAA2L0AAMa-AACmPgAAuL0AADw-AAAEvgAARD4AAPY-AAC4vQAANL4AAK6-AAAQPQAAuD0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://dzen.ru/video/watch/62e3cf770416b068e16156f3","parent-reqid":"1765401585884117-2795398046893024055-balancer-l7leveler-kubr-yp-vla-228-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["11664897982820555741"],"episode":0,"season":0,"transcription":{"fullTextUrl":"/video/result?text=videoid%3A11664897982820555741&ask_s2t=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1765401585884117-2795398046893024055-balancer-l7leveler-kubr-yp-vla-228-BAL"},"isEmbedOnly":false,"greenHost":"Дзен","hasTranslation":false,"contentTypeId":null,"censored":false},"2814397901273940112":{"videoId":"2814397901273940112","docid":"34-3-10-ZCC6286809B4C3F84","description":"Пройдите мой бесплатный курс "Домашние тренировки". Я Игорь Мудрецкий. Тренер по лёгкой атлетике. Всего будет 12 тренировок в течение 28 дней. Вам необходимо лишь...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/469912/3bab6a4654e2e8b03254b383ef153f2a/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/zOdpIwIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"2","reqid":"1765401585884117-2795398046893024055-balancer-l7leveler-kubr-yp-vla-228-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F6371fea0d791a47648270994","linkTemplate":"/video/preview/2814397901273940112?parent-reqid=1765401585884117-2795398046893024055-balancer-l7leveler-kubr-yp-vla-228-BAL&text=%D0%A2%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%98%D0%B3%D0%BE%D1%80%D1%8C+%D0%9C%D1%83%D0%B4%D1%80%D0%B5%D1%86%D0%BA%D0%B8%D0%B9&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Тренер Игорь Мудрецкий | Домашние тренировки. Бесплатный курс. Тренировка 2-я. 26 дней до цели. Укрепление икроножной и камбаловидной мышц.","related_orig_text":"Тренер Игорь Мудрецкий","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Тренер Игорь Мудрецкий\",\"url\":\"http:\\/\\/dzen.ru\\/video\\/watch\\/6371fea0d791a47648270994\",\"src\":\"serp\",\"rvb\":\"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_E4ENggQkAYAEKyqLARABGniBCQAI_wb5APYG8wD5BP8BDA319_UAAAAJ8fP_BQP_AAgL-_b6AQAACwACAf0AAAD0AQP78v8BAP_5-PsDAAAAIQEK__kAAAD1_AEBAAEAAPDxAQH1AgABBfr17f8AAAAfEfn1_v__APfzCxD_AAAAJQYC-wABAAAgAC0mJcQ7OBNACUhOUAIqhAIQABrwAX_7EwHdBvQB7BgIAC_3HgHpJfn_NxjxANDl7AH65hcB4_fzAMQIAwEDAu4AxOH9__T37_6e9w8ABiMNAB7QAgDe9B0BCCMGAQbmFAEr6Qj_T_z9_7zrMgDtEBv9SRsJ_tL6-_7-DO0B4RoGBO_C8v_VCtgF99_gBRXY_AFKFPkBCvHZACvNHQALLO4ACND1ACnyEvr35gQCDRQW_TQU8gv3B_QB8voN-uHiDv_s0QgD0gkPARrnBvsX9AH99-X3AhAV7vsjCBcB3hP8ABcJBPzS6BoIC_kH9iv1Cfv44xD8HgkK-NoU_vsHShYIIDT6AiAALVwwGzs4E0AJSGFQAirPBxAAGsAH0qjAvoTzyjuBtoA9jQ39vVVsbbv8oX69E7gFPnwBlz2-vla8kKIePkoS3zy3QwE87DPHvfpysDyIvTC9t8B0PU6B5zyWhWU8zQLtvXYQhT3kwCY9AKnNPbmO0T3b_5u8XMWHPcb_iD1WIyC9oDTEPabVUL0R_9Y5QGwJPrBcSjwBN-Y78Mk7O6rQZb3SI3w8_I88vp4cb73X_qk8xf4yvafn3T3Kyso8qxAHPKl3Bz0jfPm8fc-ovfbaBzz0QBi8Vd_UO4zWdrx_fT68g4hEvj_8wT1SYpW7cCYWPpTmRT084qs8cE0QPbSu0T2QusI8GBA1vev9Bj6TUWU82T_vvZz59T0DNm-7F0DfO9T7HD1UcWM8zMhKvbC0kr1mnoE8G9xxPcH6RL3MYmK85Y2dvEEAGr2HdBM96WsRPU0afrxM8g48RKNLvuaysT1FSLw6u9bJPdVV6LsiaHE821e5vD1awTzyQ6U842-rPSEStL2vfVy8bD_ZPDus0D0bGPE7LewJvsj0HzxAoPU74WrDvUU43LzAVjg63M26uyD0Z71JslS7zpOmvdwegz2qCjI8LAKNvaU9VD1XX9m7LzKiOxQU9bwY9os7pf9APNnqsr1Tkje6mPkOvujdiD0avHE7cMGIPAeVnbzwcBq87dsBPCJVNL12JsQ7N0TGvZqHor0c-Vo5Cw3EvO8S5rykkY07M2revWvhaL2bojm6RE4_vX4FJD3n6j-70oW9vU9Z7b1PcsS5EZDvvB1si73gQh05hiODvdL-Rz3A0MU5p8CTPFJVoj3mVS85KTyNvElNi73lnBs5TySYvUPzL71JmZm3dQCpPaCvLz2K5Ra7bYZgPSKIo72H8ka5VPDKvUB5zjyUZOM6f-97PTKiPr0ytdo4_AEKPWXzgrwmpxO2yHSNPMebPL3EoJC4QgbRu7ZQzbyLRSa5n7szvSU7mzzSeCM5GrLAvQDVyby9oIS4bq6QPIl9ozv2i1q3dh6wvQZPc7rwheA4_zF-vbMtrr22qRG5g9aovDkhib1ilxI491fvvet_Kj3xyEW3HEMgPUw4FL0asmk4yi_ovI8PhLwSpvQ3mko6PYFWQ7vfTpE4d_bVvXvjmrxWSPS4j1uCPczyr7pAcgG4WL6YPc3mkb2SWx25z6Qtvtsskz2ljlK5k2tPPfzujL1tIg03OTHavHeB97zGrGe3LKLBvCQgMD0tihK43k-yPN58fjwhqLg4dcn4vfRubL0iXos4HvU8vS0OIr0XkkM2N7EXvCtHDT1hGK02IAA4E0AJSG1QASpzEAAaYOQUACfk-gLFBhbi7_L7E_fq7wr64AMA9u8ALCMD-RoU8RcB0gDx9hsSzwAAABAj6RgfAPY6K-wRAuYF_eoCEbwEf-oVCiXqFPTMEAoC9e4ACh0q9wDiAgABEQD7_e01GCAALSwMdzs4E0AJSG9QAiqvBhAMGqAGAACIwQAAQMAAALJCAAAwQgAAEMIAAHDBAACYQQAAEEIAAMjBAABUwgAA6EEAADBCAAAAwQAAgL8AAHBBAADQwQAAwMAAAEBBAAAAwAAA2MEAAAAAAABQwQAAIEIAAOBCAAAgQgAAWEIAANBBAAAgwQAA0EEAAJjCAAB0QgAA4EEAAPBBAADAQgAAQMIAAGRCAADgwAAA_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_AAAgQQAAaEIAAIC_AACYwgAAiMIAAIBAAAAwwQAAyEEAACDCAADgwAAAuEEAAAhCAADYwQAASEIAABDBAACIwQAAoMEAADDCAACQwQAA0EEAAJjBAACowQAALMIAAIDCAAAwQQAAyEEAANhBAADAwQAAnEIAAMBBAAAAwgAAAMEAAADCAAAMQgAAwEAAAHDCAAA8wgAAAEEAAI5CAAAYwgAAQEEAANDBAAA8wgAAcMEAAKBBAABQwQAAQEEAADjCAAD6wgAAiEEAAIDAAACgwQAAPEIAABBBAAA4wgAAKMIAAOBAAABEwgAAUMEAAKzCAACWQgAAHMIAABzCAAB8wgAAqEEgADgTQAlIdVABKo8CEAAagAIAAKi9AAAsPgAAmj4AAES-AADYvQAAQDwAAIo-AAAxvwAA6D0AAMg9AADYPQAAUL0AAII-AAAkvgAAVD4AAMg9AAAMPgAAUL0AAJI-AABnPwAAWz8AAAQ-AADoPQAAuj4AAIC7AADWPgAAQDwAABC9AAA0PgAAND4AAKA8AAB0PgAAmL0AADA9AACYPQAAiL0AAEy-AACIvQAAgLsAAAy-AAAEvgAA-D0AAKi9AAAkvgAALL4AAPg9AADgPAAALL4AAMi9AABAvAAAED0AAKi9AADePgAAfD4AADw-AAC4PQAAfz8AANq-AACgvAAAyL0AAHS-AACqPgAAcL0AAKo-IAA4E0AJSHxQASqPAhABGoACAAAkvgAAgLsAABA9AABXvwAAgDsAAHA9AAA0PgAA2L0AAPi9AAD4vQAA4DwAABy-AACivgAAnr4AAAS-AABwPQAAoLwAACs_AAAEPgAAbD4AAIg9AACAuwAAqL0AABS-AACYvQAABL4AAI6-AACYPQAA2D0AAKi9AAAEPgAAoDwAAIg9AADYvQAAmj4AAPi9AADoPQAAFL4AALq-AAAwPQAAhj4AADC9AAAkvgAAQDwAAKK-AABAPAAAf78AAAw-AADKPgAABD4AAHw-AAAsvgAAwr4AAMg9AAC-PgAAuD0AAFC9AADgPAAAQDwAAIA7AADIvQAANL4AAKg9AAA8PiAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://dzen.ru/video/watch/6371fea0d791a47648270994","parent-reqid":"1765401585884117-2795398046893024055-balancer-l7leveler-kubr-yp-vla-228-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["2814397901273940112"],"episode":0,"season":0,"transcription":{"fullTextUrl":"/video/result?text=videoid%3A2814397901273940112&ask_s2t=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1765401585884117-2795398046893024055-balancer-l7leveler-kubr-yp-vla-228-BAL"},"isEmbedOnly":false,"greenHost":"Дзен","hasTranslation":false,"contentTypeId":null,"censored":false},"5553056818396616892":{"videoId":"5553056818396616892","docid":"34-11-6-Z5E7119566A6933D4","description":"Курс "Домашние тренировки" 4 недели, 12 тренировок Регистрация https://mudretskiy.ru/home-coach...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3905083/1b4d5400826d752955238cc0724aeb61/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/K6IHGgIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"3","reqid":"1765401585884117-2795398046893024055-balancer-l7leveler-kubr-yp-vla-228-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F6357eb3c766e471aa62d25fd","linkTemplate":"/video/preview/5553056818396616892?parent-reqid=1765401585884117-2795398046893024055-balancer-l7leveler-kubr-yp-vla-228-BAL&text=%D0%A2%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%98%D0%B3%D0%BE%D1%80%D1%8C+%D0%9C%D1%83%D0%B4%D1%80%D0%B5%D1%86%D0%BA%D0%B8%D0%B9&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Тренер Игорь Мудрецкий | Упражнение ягодичный мостик. Чем полезно и как правильно выполнять?","related_orig_text":"Тренер Игорь Мудрецкий","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Тренер Игорь Мудрецкий\",\"url\":\"http:\\/\\/dzen.ru\\/video\\/watch\\/6357eb3c766e471aa62d25fd\",\"src\":\"serp\",\"rvb\":\"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_E6kBggQkAYAEKyqLARABGniBDPsCBP0DAPgG9QD6BP8B_gv48vj-_gAN_e_6BQEAAAsD9P4FAQAABAIIBQIAAAD2_hL6-_8BAAEBAwEEAAAAB__--f4AAAD_8wYB_wEAAO3yBPUCAAAABQj0_QAAAAAPDAQBAAAAAPoBBQAAAAAAEwH5AAAAAAAgAC1Ied07OBNACUhOUAIqhAIQABrwAX_LAwLFCd8A7BgIABfWBAAq5OL_EeXLAL776gAH3wUACgr3AKPe9_4P6v0B7hYC__DpBv6RCwYBCt4t_yATBAD26OwAMQ0GAuQN7P8L_f_-Mb0J_8kWMf_f2Bb9Pgr__Qr6HgHp4_j9yR4HAfbREgP14QACBukI_8cG6wFGFw0A8gvpBPsS5f37EO0DFQXfAknoGP4LAAwJ_f4z_9v_7wQX9fv4A-cK_s4JEvzPDQ_5xQsDCOz6FfsNOAH_2M0J-fEhFQTn7w383AvtB_UdAAsc0goEJ_zyAhgbEvwdEfMH_Bv29MjlAQ0INhL26v7sBCAALUUbGzs4E0AJSGFQAirPBxAAGsAH7NnzvhMhvzyK1Eo9gpUgvDzIobpHjrY7mbfqPTuFwTzUvek8EIBuPdlVbbw5e4i6hwcjPVrahLwc2bC8fnMfPoXveD2P_8I8JuNYvhLIG7wqybo8s_4gvVrrkD3b1TO7_yxMvYTVOD212b-7aYTIPa1yHD0kk7i8JHxPPk8PgD2_DTG8GkeGvVB5KjxYnQs94zY6vgkyhrpkpwm9-pWTvQ_ezby2Q1o6p_qPvQcW9rycWBa9mSntvdUpCzzyobo8BTTxPRUkDbw2Q186SByNvSd1l7rKci-7nm2PPTMCwzu66gm8TZ4CPqXMF73INxy5QFX9u3ZJ5jvpXPa8hz2jvZpbIT0AkNO893IAPGwiM7x0gBs96nlXvvl8ib1w4rO6HVtqPTq0oz2rVeQ7D_AEvlxy3D2_gL07GdulPalRI70gSaQ8v_FlvuMW8zzZD8o6_LIKPXLIALxBU8S7a4OuvMlILDzexou8wcWOOykhmDw7m4Q8lks5PdYkcz0TNeo7pwdlPVuU2TzYwmI8kF0zPCJtYz3flfI6rFIqvnJaJj0uGo23yhfUvYOrFz0bbIO7NM6wPMQLYj17sFY8Q20gPZTIFD23__Y5ShSQPJ7a5jm6VjG8Wmq4vZs08jwVqwa8NhqlvVvKnjzrKg-8UhvLvHGWbTyrF0-7Ub3VvY9zNr1cx_o6L7IPvCaOvDwgMn67f4eSvbLCiLzzUSm72hAtPejOHztGsgm8f3hMPVewjTzcVZu7xRNLvfiNyr0_7Ue5Na15vQDmir3U2hS57FusPah-FL1vraO5GO3xPG8ArLxK3Qm6RydGvRdyrDlbQ1s3N43tPTjmCz3uXQ25Fl4zvfjIQTw67oe54q7evZPxmb3JJ2o5pYAXPPVBHjvSamO56q7svBrLir3N_r85DISzPY8vBj1Idea4l0wfvW0a2z3mkue4WxELvVCc7bxw0wM5a5fbvCCbpDxK7nG3huXPvQBp5LwDNE25nGsYvQRxDj6CCY25W-EnPaglDL2g-ne4L2uku3uqeb15UDq3IuijvVlnADy34ZY35ba9POwlV7tInW44boGZPRS-TT1s_BK4359XPdHHYb3ud6o4HtDIvdLAcrtBmyq5uW81Pp5nYr1J_Jm564RhPSsY1bw8k_G4C7nOOpK8qbw1D2S3M4ckPJ6gKD13jv63yH3Mu51h7rvCoHw3LKLBvCQgMD0tihK4BomovZVdVTwsMJ64uOARve_UEDzoxgS5J1OAPeOgqbyPKfI3KI5NPbE6jT2_zAK4IAA4E0AJSG1QASpzEAAaYOAOACvvEe7PAQDO3eP0HfjtCO_Y0_gA4v0AJxMI8Rfx2hsG6QDm4yMayAAAAAka4uwJAPdII-AaAvH4FwnyI7kKf9oyFEL3GADN8uUa_-3sKBgX6gDj5u8r8vMDARAvBiAALffdWzs4E0AJSG9QAiqvBhAMGqAGAACQwQAAdMIAADBBAACkQgAAnsIAAAhCAAAAQQAAKMIAAPDBAABswgAAoEEAACBCAADgQAAAAAAAAADBAADowQAA-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-AABBvwAA6L0AANo-AABwPQAABD4AAAQ-AABMvgAAcL0AAOC8AACIPQAA6D0AAJo-AAAvPwAATT8AAPg9AAAEPgAA7j4AALg9AAAUPgAAPD4AAKi9AAC4vQAAVD4AADA9AADIvQAAuL0AAJg9AABEvgAA4LwAABS-AADOvgAAPL4AACS-AABsvgAA4LwAALK-AAAkvgAA-L0AAOA8AAB0vgAAgLsAAHy-AACIvQAA6D0AAAy-AAA8PgAAUD0AAAw-AACAuwAAfz8AAHS-AACovQAA6D0AAIA7AABcPgAAEL0AANI-IAA4E0AJSHxQASqPAhABGoACAABAPAAA6D0AADy-AAB_vwAAJL4AAIg9AAC4PQAAuL0AAHS-AAAwPQAAyD0AAKa-AABEvgAAjr4AADy-AAAQvQAAUD0AABc_AABwPQAAXD4AANi9AABQPQAAED0AADC9AAD4vQAAPL4AAIa-AAAwPQAAMD0AAOi9AABUPgAAEL0AAJg9AAA8PgAAJD4AAJq-AACGPgAAlr4AAKa-AAC4vQAAgDsAABA9AAAFvwAADD4AAAO_AACePgAAbb8AAAQ-AAAwPQAAbD4AAHw-AADovQAAZL4AAJ4-AADIvQAA2D0AADC9AAC2PgAAqj4AAGS-AADgvAAAED0AAOA8AACAuyAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://dzen.ru/video/watch/6357eb3c766e471aa62d25fd","parent-reqid":"1765401585884117-2795398046893024055-balancer-l7leveler-kubr-yp-vla-228-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["5553056818396616892"],"episode":0,"season":0,"transcription":{"fullTextUrl":"/video/result?text=videoid%3A5553056818396616892&ask_s2t=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1765401585884117-2795398046893024055-balancer-l7leveler-kubr-yp-vla-228-BAL"},"isEmbedOnly":false,"greenHost":"Дзен","hasTranslation":false,"contentTypeId":null,"censored":false},"13459104587222243901":{"videoId":"13459104587222243901","docid":"34-2-9-Z95CCD53545C092ED","description":"Video cover...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1841219/fa80180f42559b2649986bccd6242574/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/Lu7eUQIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"5","reqid":"1765401585884117-2795398046893024055-balancer-l7leveler-kubr-yp-vla-228-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fvk.com%2Fvideo-214441150_456239031","linkTemplate":"/video/preview/13459104587222243901?parent-reqid=1765401585884117-2795398046893024055-balancer-l7leveler-kubr-yp-vla-228-BAL&text=%D0%A2%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%98%D0%B3%D0%BE%D1%80%D1%8C+%D0%9C%D1%83%D0%B4%D1%80%D0%B5%D1%86%D0%BA%D0%B8%D0%B9&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Вышагивания с круговым махом вперёд пояснение — Видео от Тренер Игорь Мудрецкий","related_orig_text":"Тренер Игорь Мудрецкий","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Тренер Игорь Мудрецкий\",\"url\":\"http:\\/\\/vk.com\\/video-214441150_456239031\",\"src\":\"serp\",\"rvb\":\"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_hYSATAYACI7GigACiFoaGdzd25tcGpnaGV3cWJkaGhwdWJsaWMyMTQ0NDExNTASAgASKg_CDw8aDz8TVIIEJAGABCsqiwEQARp4gQsF8_0H-ADkCAX6-_8CAPwK9vz3_f0AGwLx-Pj7AgD1Bf_1AQAAAP8LFQgAAAAA_vwM_fL-AQD1DQsEBQAAAAkI_vX2AAAACe0C_v8BAADy5QQKBP8A__r89vH_AAAAIBL59f7__wD8Aw4QAAAAABgDDvEAAAAAIAAtR52_OzgTQAlITlACKoQCEAAa8AF_2OAC0Pzo_94P4gAfAggAFx_yADobGQDRDwP_Dcn2ANQJ-QDIGBL_Afr8AOXrDf_1BPz-uOj_AAXwC_8S8P8A1hcIAAYVEgAx8QgAIQ_aAFTjBP7fAwL_DP4jAEQZCf_1FQH-7ykXAeAjCwE26wH_6uf3ATHf4QAe1e__Iyr6A7wb-QAFB_cAIAQJ_dzz8wcHIA4B7t4OAxse2QL3-_j9HQH-_MrfBQHy3QL_1BMUBuMdFwHnKxv_HO30Av_jGAMOKAQLFxwKBvjo5wgUAuYFHfgBC8_pAAECBO_wAt358xwb8vHpAvACFCMA_QX0ABMgAC0oxiQ7OBNACUhhUAIqzwcQABrAB0buyb4MyEO9aaz9PDEjYT11QVg8NwjpPBpfhTyh5CQ9ImFOPXYaCT5bAD89pA3RvC9uxDtc9B-9ygLBPFp6WTudUpQ9WfCJOxfee70GDR68usbdPEfXljydtms8WK1MPCwQ_T2eifq80947vCC0Lj4TLyq9vahdPOS_YD4P6Xy9bouNuzNsxD0fAl292u6MuOlDp71D6Jy7pIM_vBkftr2cPFs9uaYAPEwhq7yyCdU8IbH4vFdc_L1_TiG9UWCmu21WDT6nl4O9dWCUvLRCzL39Ujo9B6t7O6gVuz3waRO9P9ErvHw9qT2T1Fi9mrNyOv2loL2OHqQ9RqdXu39VKb1n-aU9_RcDvQ0zeT1iBjQ9ZVr2vCkVQ7zfgMC9MSiTPAlfqT123Ru9kDpwvMVnXL368h29RFmuvP6emLxi-Aa8q4NVO7hAEr7DCLa99hCJO_yyCj1yyAC8QVPEu1OpvjzBq4a77EOHuwT-ID4WfOS8pl_Hueu3pb0WN2k9mCfCO4WUL75FN3O71boiPNgw3ryoNli9fC6uvPdy373ny8U74OFRPMaFI77eEko8m8fAO-w5lD2Hk7o959BYvL892TxOHXW8OVtluz53kr2ilsu8IRM6vNn1sb1IRym6IzAZukJ3qb1kTqG8dYUIPN1yuj11d929Otmbui-_071yo-2817Reu1mKND7jkyS9D-y-uVQsyLxV-NO9WhlMuDKfwr3LboE8U4yOucS5H7vs7LW8mVGDOx0Rnb0YLmE8wPYHOsm1Fz1Twp09mTO0t1mTXTxYUvI7c2CcunMSKr3DAzS9ndwWOZRhAb1YuLy75QPDOQMRvTzwdvM8wD6Buv72ED2JmJK9FR_1uJRnnr3JaoS9meZ_OSMfKj3IR6a9A6qCOAyMITy44ie9fdXDuHEHhb2RuyO9809EuXPYfbzCR7m9Fpv7uP3GEj0ZmuG82ZV6uNuK3b1rcDG91PeZOHcHwj38IyI9haQ-OWAncL2aEVk9B6eZtypT7L3woSk9vcBaOQLCvTxob1W9FQubOPl7TrzrH689I06AOOW2vTzsJVe7SJ1uOFGQzDsw_eA7OXpLt8l1Ez42UEq9eBQ5OSRuBL2KWoo9h3-buI9bgj3M8q-6QHIBuATp_TxZlCi9v7xjuI0LZ71Fo1Y9ntyety46OT0QdDm9rewrN_C7Dr3HFj09v9KzNjrM1702S5O8zNKbuELLXz1jGrc9bpCOOC3QHr7B6iO9kYLSOEvDpT0SJgU6cfy6tobZVb1-CQs9k2BwOCAAOBNACUhtUAEqcxAAGmDqBgD8ugntsvbu3xPK9wUey_gM8NsI_wnsAC9Y-x8FBdUJ-e0A9ugY97AAAAA0FfQfLAD5ZDfhPgDi9fs15SXH2X_3KO0F_ycCuwLuERuvFxI2VOcA_PnnCg4GAQAyZC8gAC3Kby47OBNACUhvUAIqrwYQDBqgBgAAMMIAACzCAADIQQAAcEEAADzCAABAwAAABEIAAKDBAAAAQQAAeMIAABjCAAAMQgAAIEEAAIhCAACIQQAA8MEAABDCAAAAwgAAMEEAAFzCAAAwwQAAfMIAAARCAAAAQgAAgMEAAAjCAACgwQAA-MEAAExCAAAAwAAAFEIAAADBAABQwgAAeEIAALhBAAA4wgAAQMEAAEhCAADwwQAAaEIAABjCAABQQQAAwMAAAPBBAACaQgAAHEIAAIC_AACYQQAAmEEAAAAAAABcwgAAkEEAAFDBAAAAQQAAAEAAAODAAAAQwgAAgL8AAGDCAADQQQAAIEEAAKBAAACwQQAAEMIAACBCAAAQwQAAAMEAADTCAACiwgAA8EEAAIC_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-MEAANjBAACgQQAAUEEAAIjCAACOwgAAwkIAANTCAADowQAAMMIAABBCIAA4E0AJSHVQASqPAhAAGoACAADovQAABD4AAOI-AABAvAAALL4AAHw-AAC4PQAAFb8AANi9AABkPgAAUD0AADQ-AACuPgAAQDwAAKg9AACSPgAA4DwAABw-AABwPQAAST8AAEU_AABAvAAAXL4AANY-AACgvAAAoj4AAEA8AAAkvgAAkr4AAHQ-AADIvQAAXL4AAGy-AABUPgAA6D0AAKC8AABMvgAArr4AAMi9AADovQAAUL0AAES-AACWvgAAQLwAAL6-AACGvgAA6L0AADA9AAAUvgAAcL0AAEQ-AABMvgAAtj4AAKI-AABcvgAAiD0AAH8_AAAcvgAAiL0AAMg9AAC4vQAAyD0AAOC8AAC4PSAAOBNACUh8UAEqjwIQARqAAgAAPL4AABA9AAAMPgAATb8AANi9AAB0PgAAyD0AABC9AAA8vgAAuD0AAMi9AAC6vgAAHL4AAIC7AAAcvgAAEL0AAFQ-AABDPwAAqD0AAIY-AAAQvQAAXL4AAIC7AACovQAAED0AADS-AACYvQAA6L0AAKI-AABcPgAAMD0AAKC8AAAMvgAAQDwAADQ-AAAwPQAAoDwAADy-AAAEvgAAQDwAALg9AAAQPQAAoLwAAKg9AADSvgAAnj4AAH-_AABcPgAAqD0AAHQ-AAB0PgAANL4AAOC8AAA0PgAAEL0AADA9AADgPAAAij4AADA9AAC4vQAAcD0AAFS-AACAuwAAQDwgADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://vk.com/video-214441150_456239031","parent-reqid":"1765401585884117-2795398046893024055-balancer-l7leveler-kubr-yp-vla-228-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["13459104587222243901"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"VK Видео","hasTranslation":false,"contentTypeId":null,"censored":false},"2768341028895727979":{"videoId":"2768341028895727979","docid":"34-11-5-Z65F1EFE3B6DB6E88","description":"Смотрите онлайн «Бег на месте пояснение» от автора Тренер Игорь Мудрецкий. Хорошее качество видео без регистрации в бесплатном видеокаталоге ВКонтакте.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1773247/604db41392a6f01a79d56ead576b5384/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/VpIFXQIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"6","reqid":"1765401585884117-2795398046893024055-balancer-l7leveler-kubr-yp-vla-228-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fvk.com%2Fvideo-214441150_456239024","linkTemplate":"/video/preview/2768341028895727979?parent-reqid=1765401585884117-2795398046893024055-balancer-l7leveler-kubr-yp-vla-228-BAL&text=%D0%A2%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%98%D0%B3%D0%BE%D1%80%D1%8C+%D0%9C%D1%83%D0%B4%D1%80%D0%B5%D1%86%D0%BA%D0%B8%D0%B9&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Бег на месте пояснение — Видео от Тренер Игорь Мудрецкий","related_orig_text":"Тренер Игорь Мудрецкий","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Тренер Игорь Мудрецкий\",\"url\":\"http:\\/\\/vk.com\\/video-214441150_456239024\",\"src\":\"serp\",\"rvb\":\"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_E1eCBCQBgAQrKosBEAEaeIEF-AED_wEA6QP8_Pv_AgD9CPf8-P79AAwK8PYAAQAA_QL_BP8BAAAICgoE-wAAAPb-Evr6_wEA7QkBBgQAAAANCAcD_AAAAAv69wH_AQAA9uf--wIAAAD6_Pjz_wAAABMCBwD-__8A-PQKDv8AAAAO_gH1AAAAACAALZAr1zs4E0AJSE5QAiqEAhAAGvABf9jgArbz7P7kIPIACA_zAQ4LA_82GQP_5g0CACDTBgHCDfQArhDx_SL_EADV6gYA7AXv_6T3DgAK6AH_DOP1AMgQ_AAGFRIANwD9AB4A6P887vX_7-30ABsWLgBYJAz6EAkFAO8pFwH6Hx8BMvoJA-rn9wEZ7swAC-P5ASMq-gPGLgkCCSEEAyAECf3aAvsGByAOAfbwDv0WGusB9Qzy-xT3BwKx6RID4-QN_-P-EAPJKBgC7Qsd_DD07AgDCQ_5IykPBCscBwX-3esDIxPm_CTwEwLP6QAB7Qnv8QTq-PoMGQTw-Qvw-QwVBfvw-fwNIAAtKMYkOzgTQAlIYVACKs8HEAAawAf1Ssm-6JNLvF_7-Dwd4kQ8QiEiPSfAsDy726u8pTIgPZPb2zyf1qM9IfD2PEX2nLy9R0u7Ip4TvAe3kDwdu9U8-tVcPV___btBcIu9Mx6-O9WArTdH15Y8nbZrPFitTDzrxUA-wynlOYTNirxp5FM-4Rq5vSmVcDyTjYc-2zdyvTEWrjkzbMQ9HwJdvdrujLjpQ6e9Q-icu6SDP7yJmui9eUDJPbLHm7tMIau8sgnVPCGx-LzWjiK-Qx12vV6sHrxtVg0-p5eDvXVglLy1MuG9J0pnPcFtEj3Zu8o9nGOKvEjUlbx8Pak9k9RYvZqzcjpWq5C995PxPYa8L7w6lnK9LKdzPUiWwrwbKps9WJ1GPd9ML7tcdPK8eiuMvRVHMzsJX6k9dt0bvZA6cLz7SAC9AjQAvcqnx7uoE3W8rnoGu2Cp0zy4QBK-wwi2vfYQiTt2Px09Grm4vIChQzvd83Q77w7fPDXx0Tnbvgc-exZ_vX1Ckby9S3O9LiAPPfeYwLst7Am-yPQfPECg9TvYMN68qDZYvXwurrx15Ai-Ej7KPGZxNTzGhSO-3hJKPJvHwDsT46s8nVGOPfyjc7uMTMA8IDJbvblIDDyx90e91o4Cve1e1TsKeb69mAAXPYMuBjwb2gC-Sc8-vFF9rbo7Os499nSavYVCRzl1WwK-w1b_vCvP5LlZijQ-45MkvQ_svrkcuN68HhucvW74dLnbhvG95-0-PGZBk7rf_-I8MVCjvOOtkDsJEG-9cMgrvDQ8CzttnW49myiIPY0vSLlw9yg9VAqwPCNOIznZ7fO8F1wYvTLcszc_PwS8cSgRvKoKMrrvktM8DEtNPdWCaTr-9hA9iZiSvRUf9biw2sa91EAYvWZvhLojHyo9yEemvQOqgjj0APG7DTwSvZ4trDaSWoi9pbugvSQonjUIdp27q0SkvRrMLbmWUww9uzdQPJDJPrl0orO9c2UwvbdUbbgIHdQ9Yf-wPYqSOzlJr4e94a0YPbpOkzgqU-y98KEpPb3AWjkCwr08aG9VvRULmzj5e0686x-vPSNOgDjltr087CVXu0idbjhRkMw7MP3gOzl6S7fJdRM-NlBKvXgUOTlvKnK9DxJ9PScMC7iPW4I9zPKvukByAbjV8rk8in09vfioAziNC2e9RaNWPZ7cnrevYiw9eJRvvYJcJDcgDee8FSoOPR4uvjZzvAK-ypuNvJUzvbhCy189Yxq3PW6Qjjgt0B6-weojvZGC0jg8FXA96J1xO76jUrc3sRe8K0cNPWEYrTYgADgTQAlIbVABKnMQABpg7hQABcsT1LHd6d_wsRgcO8gUA-vCD_8R8QA8NtwPFf_cEgHJAO7-JgarAAAAMBzdByIA8mkg3DPk4OXvSPc1xtF_zzLrP_cN-ckB60X3uvMXRlndAOYL3xgYBQsMG2MoIAAtXxwgOzgTQAlIb1ACKq8GEAwaoAYAAJDBAACQwgAAJEIAAExCAACwwQAAmMEAAExCAAAAwgAAYMEAAJDBAAAwwQAAykIAAKBBAABgQgAAwEAAAAzCAAAAwgAAGMIAAMDBAAB8wgAAFEIAAETCAACGQgAA8EEAALjBAACAwQAAEMEAAAjCAAAoQgAAmMEAAADAAABgQQAAdMIAAPhBAABwQQAAsMEAAIDBAACQQgAAAMAAAAhCAADIwQAAYEEAAERCAAAAAAAA2EEAAOBAAADIQQAAqEEAAIA_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-AAAUPgAAcD0AABO_AAAcvgAAij4AAAQ-AAC4PQAAzj4AAEC8AAAQPQAABD4AAHC9AABcPgAALD4AADU_AABzPwAAML0AAFy-AADOPgAA4DwAANo-AADgPAAATL4AAJi9AACWPgAAcL0AAHC9AACCvgAAPD4AAIo-AABQvQAAHL4AAPK-AACovQAAUL0AAAw-AACevgAAxr4AAOC8AADGvgAA4DwAAGS-AABEPgAAZL4AAAQ-AABcPgAADL4AAL4-AACCPgAAiL0AAEQ-AAB_PwAA1r4AAJg9AAAMPgAAEL0AACQ-AABAPAAAqL0gADgTQAlIfFABKo8CEAEagAIAAMi9AADgvAAAQDwAAE2_AABwPQAAyD0AAEC8AACIvQAA-L0AAEw-AAAQPQAAXL4AAEA8AADgvAAAXL4AAJi9AAC4PQAAQz8AABA9AACKPgAA2L0AALi9AABwPQAAgLsAAMg9AAB0vgAAQDwAAKC8AADuPgAAHD4AAOA8AADgvAAA6L0AAEA8AACgvAAAuL0AAOA8AAAsvgAA6L0AALg9AAC4PQAATL4AAFS-AAAwPQAAor4AAHQ-AAB_vwAAsj4AABQ-AACCPgAAiD0AAI6-AABkvgAA2D0AAMi9AAC4PQAAgLsAAEQ-AAAMPgAA4LwAAEC8AADCvgAAML0AAIA7IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://vk.com/video-214441150_456239024","parent-reqid":"1765401585884117-2795398046893024055-balancer-l7leveler-kubr-yp-vla-228-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["2768341028895727979"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"VK Видео","hasTranslation":false,"contentTypeId":null,"censored":false},"979253355030469907":{"videoId":"979253355030469907","docid":"34-7-5-ZD0FF0B435E86FA64","description":"Тренер Игорь Мудрецкий...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3437061/44783e3f716cf1cb115541dab2077a08/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/b1pSQwIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"7","reqid":"1765401585884117-2795398046893024055-balancer-l7leveler-kubr-yp-vla-228-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fvk.com%2Fvideo-214441150_456239018","linkTemplate":"/video/preview/979253355030469907?parent-reqid=1765401585884117-2795398046893024055-balancer-l7leveler-kubr-yp-vla-228-BAL&text=%D0%A2%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%98%D0%B3%D0%BE%D1%80%D1%8C+%D0%9C%D1%83%D0%B4%D1%80%D0%B5%D1%86%D0%BA%D0%B8%D0%B9&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Техника бега. Урок 2. Положение рук. — Видео от Тренер Игорь Мудрецкий","related_orig_text":"Тренер Игорь Мудрецкий","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Тренер Игорь Мудрецкий\",\"url\":\"http:\\/\\/vk.com\\/video-214441150_456239018\",\"src\":\"serp\",\"rvb\":\"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_FhIBMBgAIjwaKAAKIWhoZ3N3bm1wamdoZXdxYmRoaHB1YmxpYzIxNDQ0MTE1MBICABIqEMIPDxoPPxO3AoIEJAGABCsqiwEQARp4gQP1_gQD_QDvBfX2_QABAPQU8_z3_fwABvr6AvwD_gAABe0ECgEAAAYCAwP1AAAA9v4T-vr_AQD5BfgHBAAAABUMAAH-AAAAA_r9Af4BAADl6v4AAwAAAAUD-vb_AAAAIgwDBv3__wD_6gkHAAAAACIA9wQBAQAAIAAtQtPLOzgTQAlITlACKoQCEAAa8AF_6e4CsQzs_Q4m5ABCESP-8wgFAA8tEwC_EwEB7u37AdgJ-gDFF-H_PPb_AfPj9ADkBgH_0_nrAQ748_8E9PcB5hADARcF8QE65Qf_KObj_03lA_7c1uEBHQURATkF6gEMDA7-EDMe_wIWBAMN2wUF690HABjj5f8B8Q__ACsIAtERAP4fA_4DKP3n_srsDgAXGvsI8-n0ARst7wIT5___IRXyA_rxCAbmCAwI9P4RBAMYF_3nEQr1Duj8BhsH9AL3Bvb_FhoJBvnq6QgSCfUFNQoR_s3U-QUCA_Dx_tMI-P0X9_XzCgkA-zL0Agrw-wYgAC3WqjE7OBNACUhhUAIqzwcQABrAB9hF-b4orD-7gpzmPFvt4T3OAzO8s7HSPO5YET0z9uc7zep9PSRDHj6Ta686c5QtvRnNBT1njcu8wA-iPC9KNT2ABK89Vii3PKD9GL5N7Ou8Z3kBvEIhR73REyU9oQfIPCTYwz2YO8m9oEVVOisxHz5u76S8yyNJPeS_YD4P6Xy9bouNuy-bSj23Siu91mgivBNgfbzhURk8h5YrvRkftr2cPFs9uaYAPDaWKz3s7os8EilSvRlYF74VTRG9Lh1zPClABD4T1zG8AS1CvcJ9jr1xV889mtdsvLs2pT3im9w8kjDCvGjmrjy_ZjS9DjIEvf2loL2OHqQ9RqdXuxxnCT3snfY8I-bIvL0zPz0EhN47ku8tvKMNVj3GMIy9kXOLOt3xoT1LepO9YCuXvP8dhr3myqC8flXsuxdc_byUPC09X-HuO7hAEr7DCLa99hCJO8-krT1gZDg85uKUvISODD0fgiq8lpWmvH9tmD2RziW9koakvJP-3rwpR8w9_Z_kO79F571aWyE7vHaKuyRenrti-Oi9UxhnOz9Vlb3Vi6s82JR1PDWZAb7rPMU8UAxau16ZPD2ThGm82wCHvKRuRz1e06g8Nz6Lu-9JMb2skiM9va46vNn1sb1IRym6IzAZukJ3qb1kTqG8dYUIPFH16z1pNWS9X2XIOSRztr26F_e7HIJMOnN_1T0w-Vq9opT3uo6Eh7ypn1y9N5GROjKfwr3LboE8U4yOuXJUiTwnBSy95BWIO5guqbyjj_m6MQd1OWEA3Tv5g2E92gIJOc4YZr2_z108I-27uTCUjb1p5iS9yekFuBE6Y72TRha9uK1FuYX4FTz7aa28V3q5OVevtz3vhl69KnApN289NL3iJTO9cFjkN6ja-DyR79K9ewUkOX8_qzxofhC9MLCWuefVmr2kvWa8DOiOOO-mAD0oSde9_L8UuW7f4z3VOeu808XguOKenb3Lufm8QIdvuDVFID7zJ4W881akOcRWdbzEsCg9wxWTOOpTs70yfJ89SJ1uOIHAhD3_moe8MCUluEquVzo3e9Y8SHHhNrRaYD1EGB-9dJJtODCmFD1_WIU9VWzNOPSHRj7hq6e8aPCjOVDCTLwv6Z48WzyGuFi0hD1UHp28G_RFuE-IyjyLwBi8uLa2uKnbOb3mf0k7wVHwN3P5ajxV-KO94xA7N5G_Cr2DHpU9i0ORN30Km70Iwc-8TJeRuELLXz1jGrc9bpCOOKqAC77VMgO9zE-LOHD9hTx6kk88nX_1t0fbkr0_bw08ZV-qNyAAOBNACUhtUAEqcxAAGmDmFwAV5Pb32-8P7PbPABEL5BHo68sQAPj-ADE69fYa8eYd8OEA9Ogd88cAAAAsCfELJgD6RSLVOPv26PcX3SDN6X_dMfkk1w7szAYFKg_e9Bz9I_8A9QLm8xgL8PUGNiogAC3OBFw7OBNACUhvUAIqrwYQDBqgBgAA4MEAAFzCAABgQQAAYEIAAGDBAAAAAAAAiEIAAHDBAABAwQAAGMIAABDBAACOQgAAgEAAAABCAADYQQAA4MEAANDBAAB0wgAAUMIAAAjCAAAQQgAARMIAAOBBAACYQQAAsMEAAEDBAADQwQAAZMIAAHhCAABgwQAABEIAAIDBAABAwgAA-EEAAFDBAABQwQAAQEAAABxCAACYwQAAoMAAAMjBAACwQQAANEIAAFDBAABoQgAAAEEAAOBAAACAvwAAAEIAAETCAAAwwQAAyMEAAOjBAABwQQAAXEIAAIC_AAAkwgAA4MAAAODBAABwQQAA4EEAAABAAACAwQAAQMIAAMDAAABgwQAAAAAAAETCAAAAwQAAkEEAAPBBAABYQgAA6MEAAGhCAAAYQgAAnsIAABjCAABgQQAAeEIAAKjBAABAwQAAIEEAAGBBAABgQQAAqMEAAIBCAACmwgAAZMIAAAxCAABUQgAANMIAAKBAAACMQgAAUEEAAEDAAACMwgAAREIAALhBAAAQQgAAWEIAACDCAABgQgAAkkIAAEDBAACEwgAAsEEAACBBAACAPwAAQEAAABBBAAC4wQAAXMIAADzCAAAIQgAAIMEAAIDAAAAgQgAALMIAAHDBAAB4wgAAoMAAAKDAAAAAAAAAiEEAAEBCAADAwQAAwMAAAIzCAACAQAAAwMAAABjCAABsQgAAwEAAAIBAAAAAQgAAlkIAAIBBAAAgQQAApsIAAOjCAABQwQAAhEIAAChCAADgQAAAIEIAABxCAACgQQAAHMIAAABBAAAgwQAAmMEAAODAAADAwQAAEMIAAMRCAAAAwAAAPMIAAKTCAACWwgAAaEIAAJhBAACaQgAADMIAAIRCAADAQAAASMIAAAhCAAAAwQAAUEIAAKDAAABgwgAAAMIAAAzCAAA8QgAAiMEAAADAAAAgQgAA6MEAAOBBAACgQAAA0EEAABDCAACKwgAARMIAAKBAAAAwQgAAVEIAAFBCAACIQQAADMIAAMjBAADoQQAAgMAAADzCAACAwgAAxkIAAKbCAAD4wQAATMIAAIBCIAA4E0AJSHVQASqPAhAAGoACAAAUPgAA-D0AAPo-AADoPQAAfL4AAHw-AACoPQAAG78AAOK-AABEPgAAyD0AAK6-AAB0PgAAgDsAAJg9AACYPQAAiD0AAHw-AADqPgAAeT8AAG8_AACYPQAAjr4AABM_AACOvgAAnj4AADw-AACOvgAAJL4AALg9AABAvAAAUL0AAHy-AAAQPQAAgj4AAOi9AAA8vgAAzr4AADC9AACAuwAAHD4AAJa-AABHvwAAHL4AALK-AADgvAAAXL4AAGy-AABUvgAAQDwAAHA9AABwvQAAwj4AAJY-AADgPAAA2D0AAH8_AACKvgAAmL0AAI4-AACmvgAA4j4AABy-AACKPiAAOBNACUh8UAEqjwIQARqAAgAA6L0AADC9AACAuwAAV78AADC9AACIPQAAuL0AANi9AAD4vQAAED0AAKA8AAB8vgAA4LwAAFC9AAAMvgAAUL0AALg9AABJPwAAmD0AAEw-AAAkvgAATL4AANg9AACovQAAyD0AABy-AADovQAAcL0AAJY-AABMPgAAiD0AAOA8AABEvgAAZD4AAFw-AADYvQAAQDwAAES-AAAsvgAAQLwAAPg9AADIvQAAvr4AACw-AADivgAAmD0AAH-_AACGPgAA2D0AABQ-AAAkPgAAgr4AAJ6-AABsPgAAmL0AANg9AACAOwAAlj4AAKg9AAAEvgAAqD0AAGy-AADgvAAANL4gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://vk.com/video-214441150_456239018","parent-reqid":"1765401585884117-2795398046893024055-balancer-l7leveler-kubr-yp-vla-228-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["979253355030469907"],"episode":0,"season":0,"transcription":{"fullTextUrl":"/video/result?text=videoid%3A979253355030469907&ask_s2t=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1765401585884117-2795398046893024055-balancer-l7leveler-kubr-yp-vla-228-BAL"},"isEmbedOnly":false,"greenHost":"VK Видео","hasTranslation":false,"contentTypeId":null,"censored":false},"4889280420872337068":{"videoId":"4889280420872337068","docid":"34-6-8-Z8E4A0F7794B0071F","description":"Пройдите мой бесплатный курс "Домашние тренировки". Я Игорь Мудрецкий. Тренер по лёгкой атлетике. Всего будет 12 тренировок в течение 28 дней. Вам необходимо лишь...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2842049/e2358547645362359156844e99bb3987/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/OGRwIAIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"8","reqid":"1765401585884117-2795398046893024055-balancer-l7leveler-kubr-yp-vla-228-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F637221136c837c0b94b1b61d","linkTemplate":"/video/preview/4889280420872337068?parent-reqid=1765401585884117-2795398046893024055-balancer-l7leveler-kubr-yp-vla-228-BAL&text=%D0%A2%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%98%D0%B3%D0%BE%D1%80%D1%8C+%D0%9C%D1%83%D0%B4%D1%80%D0%B5%D1%86%D0%BA%D0%B8%D0%B9&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Тренер Игорь Мудрецкий | Домашние тренировки. Бесплатный курс. Тренировка 3-я. 24 дня до цели. Укрепляем руки 1,5 л бутылками.","related_orig_text":"Тренер Игорь Мудрецкий","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Тренер Игорь Мудрецкий\",\"url\":\"http:\\/\\/dzen.ru\\/video\\/watch\\/637221136c837c0b94b1b61d\",\"src\":\"serp\",\"rvb\":\"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_E7gKggQkAYAEKyqLARABGniBCgAABAH_APET_f38AgAB9Qbv-fj9_AAG--4G_QT-AAgK-_f7AQAACwACAf0AAAD-_Av98_4BAPj1-PMDAAAADAEMBPUAAAD-_wj4_gEAAPTx_wED_wAA_wL_8_8AAAAQGQoI_gAAAPv_BfcAAAAAGQvz-wAAAAAgAC2bqtE7OBNACUhOUAIqhAIQABrwAXz3D__l7voD3vUxABQbKAE5F-j_VBANAYH90wAa2fYA4dzqAOH91gAY7xEB5h3j_-H84v6FLwj__8csADPz3gDK6SsABxgUAQUCAwHl8REASioH_tfk-P_5_hj_RAv__cMT_f3ID_0BDvz_APP0FADf99kDHfXe_NnW9gIC_gr5CuXp_y7zBv7yL_IA1_HxCC0VBPzvHg_4JjgiASfl6gIR6u_9LdsDAN7fD__d4AgH5ej9_A8IG_0yFg4C8tfzDhsq6f8mCRgBBy33-xkKBfvfHxkH-gwI_x4o-vcOF_T_H-cN8-kpCu8IOhT2LBX3FCAALXwCDzs4E0AJSGFQAirPBxAAGsAHhsvqvv7thz2wl8E8JV3Tvc14Nr0kZqG9eLQBPjnqDT0ODEU7vD-OPd2TKDuJ4Cm9rS-ivRbg1rxDX1W94urgPeObhz1lStA8I9cdvj1S8zzgFxI90M85PX4Z7D1OKtg6k6vYPTSXxT2o6z-8HAxFPlXMtboQ7xQ9Et4OPj-QfD3sYh-9Z8bPO2-flTzEa0g9WJOivQ_nC714zjs8TaAIvvfJgT3mity8YKUnPCPTRj01uj69zVDBveY3UT1-Opo7k-mbPUrqCjzN_uW7WTI3vtR4Dj30uLk8cCYWPpTmRT084qs8YH23PRNnsD3EJ3g8eJNGux_IkD31_Yo8aIpKvJp_Dz1oD-q8qJLcPKBFoTsCg6C7YlyrvSESz7zpxgU9KuHpPR9OOzwlrZ28jclnvU_i2Dw56o08GdulPalRI70gSaQ8v_FlvuMW8zzZD8o6EmKjPRdeDj33ba08QScpvVn2yTy1HIM8U6YiPUycprxrjMy8nHi9O0mfBj4VVWA6NUHUvWVkWrwSrMO7lflivba3gL2oTX-75rpfvXngZztzW2w8BrsBvcenWz3fgYs81RaovdvxcDw0R3s7UUotPdNyFryhOJU7pf9APNnqsr1Tkje67j0Mvm_QAz2Qn8862L_GvMTeVTx_8TG8iwLYPHRGFL2D9Dk8Ub3VvY9zNr1cx_o6dQGfvcLG8Tu9n4W7dg-avcilIL31ikW6vaasPKy45zz1q606hpGuvf8otb2JXq450NXWvYFAB76va704KSmbvUYkijzn4ZK5mcCIPfN23zzFB4q370IpPUpHlLxjyYe6nQeBvVNFijt7rQu5y8SYPc3d-DtEMpa4kaG-vGuDD7u5Zri6lGeevclqhL2Z5n85qNr4PJHv0r17BSQ5zDVWvdaL4ztGSgC555envQprGDrp3b44WaKIPQSCrTuOVvc4KT_JvSsAYT3b_YA51wOcvEsPmb3wG_y4ja73vMDJy72hpYE5w3csPe5IoD1t7Rs5L7NZPeH19DpBE7C3j3gJO_6eyL3x7a84N4sXvsueJD3QprS4C7UmPJV_LTxgmSo4IayrPHAwijpvuPU1bwSDPYBgo73jBOo4genUvRMdo72ib4O3XIK9PQCALT3b6iy2HGaDPQ70dbzldwa5ZtiNvY58ezsSj583b0VnvbQWm71OcPi3aW5FvX8jUL0dVlK4ZqIovV3clj09rog3KW8NvEDFDD2124s3Hl8svZi6kLygSr-4MVCjvOqiMr3GIi035cEsPRSljrxsGQq3IAA4E0AJSG1QASpzEAAaYPMUADj0-_e9-gThBf77G_HuAv745woA_fkAMScXBhII9SgO6QAF9A4E0gAAABYe9QkYAPY3NtMUD-_49vgBFMH2f_kcEyfiCQfRDggOAAoDEgMq7gDg_PwGD_T_9-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_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-MEgADgTQAlIdVABKo8CEAAagAIAAEA8AACePgAAXD4AAMi9AADovQAAQDwAABA9AAAVvwAAmL0AAIC7AACYvQAAZD4AACw-AAAUvgAAmL0AAMg9AADYPQAAED0AAHQ-AABVPwAAQT8AAEA8AAAkPgAAuj4AADA9AAAUPgAAuD0AACS-AAAEvgAAFD4AADA9AABMPgAAUD0AAKi9AABEvgAAML0AAFy-AAB8vgAAPL4AAFy-AAAcvgAA4LwAAGS-AACqvgAAVL4AAOA8AAD4PQAABL4AAKi9AACIvQAA-D0AAGS-AACiPgAAXD4AAJg9AACAOwAAfz8AAJq-AAAwvQAAgLsAACS-AACiPgAAqL0AAIY-IAA4E0AJSHxQASqPAhABGoACAABQPQAAiL0AAJi9AABnvwAAQLwAAFA9AACgvAAAoLwAAGS-AACKvgAAoLwAAHS-AADGvgAAB78AAIa-AACIPQAAqL0AACs_AACIPQAA2D0AABQ-AABAvAAAQLwAABy-AAAUvgAAyL0AAPa-AAAwPQAAFD4AANi9AAB0PgAAgLsAAKC8AACAOwAAfD4AAMi9AAA8PgAAqr4AAP6-AACAOwAAgj4AAIC7AABUvgAAiD0AANa-AABEPgAAf78AAAw-AAC-PgAAmD0AALg9AABcvgAAxr4AAEw-AACePgAAcD0AAFC9AADIPQAAEL0AAOC8AABsvgAALL4AALg9AAD4PSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://dzen.ru/video/watch/637221136c837c0b94b1b61d","parent-reqid":"1765401585884117-2795398046893024055-balancer-l7leveler-kubr-yp-vla-228-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["4889280420872337068"],"episode":0,"season":0,"transcription":{"fullTextUrl":"/video/result?text=videoid%3A4889280420872337068&ask_s2t=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1765401585884117-2795398046893024055-balancer-l7leveler-kubr-yp-vla-228-BAL"},"isEmbedOnly":false,"greenHost":"Дзен","hasTranslation":false,"contentTypeId":null,"censored":false},"2241306836423651027":{"videoId":"2241306836423651027","docid":"34-4-11-Z90440BB1EC399D97","description":"Бегай быстро и без травм - главный девиз дипломированного тренера по лёгкой атлетике Игоря Мудрецкого. Именно поэтому он так трепетно относится к основам, к технике бега. Бегать необходимо легко...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/229142/bfbac31a139d6f34a1cbc26087ff9e6f/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/YlyqAwIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"9","reqid":"1765401585884117-2795398046893024055-balancer-l7leveler-kubr-yp-vla-228-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fvk.com%2Fvideo-212933428_456239023","linkTemplate":"/video/preview/2241306836423651027?parent-reqid=1765401585884117-2795398046893024055-balancer-l7leveler-kubr-yp-vla-228-BAL&text=%D0%A2%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%98%D0%B3%D0%BE%D1%80%D1%8C+%D0%9C%D1%83%D0%B4%D1%80%D0%B5%D1%86%D0%BA%D0%B8%D0%B9&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"тренер Игорь Мудрецкий — Видео от Школа бега DriveRUN","related_orig_text":"Тренер Игорь Мудрецкий","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Тренер Игорь Мудрецкий\",\"url\":\"http:\\/\\/vk.com\\/video-212933428_456239023\",\"src\":\"serp\",\"rvb\":\"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_EyeCBCQBgAQrKosBEAEaeIH7-gEE_gIA9wb0APoE_wHwCvjy-f79AAMC-PMDBP4A9_3rAAAAAAAICgkE-wAAAPb-Evr7_wEA-QX4BgMAAAAJDQb7-gAAAAjwAf__AQAA5-v-AAMAAAD9CPn4_wAAAAgD-gcAAAAA9vsGCAAAAAAM_v4BAAAAACAALcKk2js4E0AJSE5QAiqEAhAAGvABfvfyAoHt9_k8AO__UgUR_wD7Df816xb_9AbtAOz7_gC28xEC2vzUABju8gHm9P3_9PMP_-r6BwD9B_v_6BLuAQ8GBQEp4-IALwD9ABH5-QAP5g4ADwb3APoKCwAUFOUAGQMD_B4VEAQEIwwBAO8R_yEFDAIJ5uwDCfL1_QwUF_ndD93-HAz2BAjnC_rgDgcE8uj4BAAC-_n4IfUD5PUUBQz76_4O4_cC5-Yf_xXxBgXz-v4EGgYe_BPzDwAHHBz7FucXARMI-wb1-PUGByn5BSMEAffnu_z88yj0Ah7l8gEEGwX8--75AAr-BQXwAQUOIAAtP-FAOzgTQAlIYVACKs8HEAAawAdihAC__XMHvcIwATz0T1A-eFSGPGYcfj1ETDk-YfqDvCtkMz1LZ_E8x5IDO7LZUb0vbsQ7XPQfvcoCwTwBSNI8DwERvY1g47wbIyM96BEova3lBry9Uta9AxGYvdSgwzyAfTQ-5lG7vNpcML3fMuc9GpfgvMdiGz3kv2A-D-l8vW6LjbsB3gI-LOodvWhEhLwW0DW98MYbu7aMKzudAxU9e2oVPe41Dj1Wjv88tgBjPQBnczwjAcm9cJeNvaRdOzxJnBU-deoFvSiZnLwtiJK6WIxfvKbeCb3-eqo9Y0_xvGsUbTx8Pak9k9RYvZqzcjpF_Lm9NbFFPbidrLy008W8OTq4PA8CWTs5c1m9qcCJPE8Ah7t8kE89ox2cvOcKJTtTLC09GvCDPFWUIDyN1gw9neBRPB9vzbwZdQ09CvXUPY7VnLwwbAi99KEwvRm-cDnjghg9I6eqvdbcl7vMIpm9er1gvQXfNLxGBtk9al5fvWZ26TuhNiC9iTGfvLYsXzyP-1a8QQw5PT87YLyWmCK9CCUHveWWezzp3Ci9mgyiPCopZjzUKhq-xOi5vIS-57mWi4I8j3mTPLTiQLxFG_Y8T7YaOz0sLzwzasO9mqEGu1opxjsdSyk9ZrLJPCx9DbwjFjE9JlmCvZtW6TpLwk881K7TvD153Dttxoo6R5qRugVCHTzwT-k9_KbQvQEdvTk2UcC93NrivfMSWLrQI2u8Lyonuj3hZTp6fIE9jDHQPcHwmziAqjs9yWCgvF_xejo3p9I9oYPuPMgkV7ljG8I9etCBOzhqK7nYbYY7vdWEvJbYd7hoOkC9pkL8vPXKjzmSJOg9eKlCvf6qWjlF_s88kOO9OyAWjTnHgRe-HcAsvcQSuzlO6vA8k2iPOuKFITe_E249uBC6PXGs_ThlJIG9mk8MPbzqHrkxf2A9xiuaPNgK_Thu3-M91TnrvNPF4LgFhBy8WbonPMgDG7Zws_g9h9wMvc6GgDlPH0G9UysjPGhBJjgHlsQ7Wq_xurZLsbfRjIq9tcHJvaGiDjg_jBA9ElNdPdptkTfePAW-wk9cvVMVqTghrKs8cDCKOm-49TWA1AY-LCvtvQgswDnYbrG9ZQPEvLzs3rdNzS89ShCpvYrViDcbsHW8tEoavaEVujfpQDu9CScYvVhoKLh6lwG9qwNlvbVi5reU2YW8TD5RvE94ELe47Ku8A6zZuxibh7ghMrY8OznjPQQbBjmP5pO9KwgvPAmWMLhDR7E9wBAIvVlSjzj4-we8pdCDPFDjNzggADgTQAlIbVABKnMQABpgCBoABuYK9-3j9PEA3QcMEvoY_uPeDQD89AApG_UHGAbj_QXeAP3u-A_YAAAAAgIDFSEABS8A4gPz_g34J_gZ8PR_5Bn9ENATB_T39hsA6-0LEjj9AAD7_wAFCv4ICh0MIAAtXiKROzgTQAlIb1ACKq8GEAwaoAYAADDCAACYwQAAoEEAAIhBAADAwAAASMIAAKBBAADAwAAAMMIAAAzCAABAQQAAUEIAAOhBAACgwAAACEIAAMDBAACYwQAABMIAAKrCAACKwgAA2EEAAJ7CAAAAwAAA0EEAAATCAAAMwgAAAMEAABTCAACQQgAA4EAAACRCAACAQAAAPMIAAFRCAABsQgAA0EEAAODAAAAAQgAAQMIAAODBAAC4wQAANMIAANDBAABAwAAAMEEAAFBBAAAwQQAAIMEAAGBBAABwwQAAqMEAACBBAAAMQgAA4EEAALhBAAA4wgAAXMIAAPDBAACQQQAAYMIAAEBBAADgQAAAAAAAADzCAAAAAAAAEMEAAMRCAAAMwgAAAMAAAChCAADAQAAABEIAAEDBAABUQgAAoEAAAPDBAACAPwAA0MEAAIA_AACYwQAA2EEAADDBAACgwAAAsEEAAODBAACIQgAAisIAADjCAACCQgAANEIAAJDCAACAQAAAoEIAAIpCAADgQAAAeMIAADRCAAAMQgAAaEIAAGhCAAAMwgAAEMEAAAxCAADYwQAA6MEAAFDBAADYwQAA8MEAAIA_AACIQQAAPMIAAPDBAADCwgAAsEEAABDBAACwQQAAGEIAAPDBAADQQQAA8MEAAEDBAADAwQAA4MAAAMjBAAAAQgAAgMAAAABBAAAgwgAAEEIAABjCAACEwgAAFMIAAIA_AACgwAAAgkIAAABBAACgQAAAMEEAAKzCAACwwgAAQMIAAHxCAAAsQgAAAEAAAJBBAAAgQgAAwEEAAPhBAACAvwAAUMEAAKjBAADowQAA0MEAAJzCAACaQgAAPEIAADTCAAC-wgAAyMEAAEhCAADAQAAAsEEAAHTCAAAcQgAAsEEAADTCAADoQQAAsEEAAAAAAABwwQAAcMIAAABBAABgQQAA6EEAABBBAAA0QgAAsEEAAKDBAAAIQgAA4EEAAIhBAAAcwgAA4MEAABTCAAA8wgAA0EEAAADCAACEQgAACEIAANDBAACCwgAAfEIAACDBAACQwQAAcMIAAIBCAABAwgAA4MEAADDCAABwQSAAOBNACUh1UAEqjwIQABqAAgAAVD4AADQ-AADaPgAAqD0AAAW_AAA0PgAAUL0AAMq-AACGvgAAVD4AAKg9AAAwvQAArj4AAHC9AACIPQAAgDsAACw-AAC4PQAAdD4AAC8_AAB_PwAABD4AAMK-AADGPgAAuL0AAIo-AAAwvQAApr4AADy-AAB8PgAAJL4AABS-AACWvgAAqD0AAFw-AACgvAAA6L0AADS-AAAQvQAAfL4AABS-AACKvgAAlr4AAAQ-AADYvQAAqL0AAEy-AAAQvQAAZL4AAOg9AADIPQAAcL0AALY-AABQPQAANL4AAMg9AABjPwAAjr4AABQ-AABAPAAAXL4AAFA9AABAvAAA2D0gADgTQAlIfFABKo8CEAEagAIAAHC9AACAOwAAED0AAE-_AABQvQAAVD4AAFC9AADIvQAAPL4AAFQ-AABQPQAAgr4AADA9AACAOwAALL4AADC9AAAEPgAAaz8AAKg9AAB0PgAAbL4AAIa-AACCPgAABL4AAEA8AAAMvgAAcL0AAIA7AADCPgAAFD4AALg9AAAQvQAATL4AAAw-AABEPgAAqL0AAIi9AAC4vQAAmL0AAMi9AACGPgAAUD0AAJK-AABAPAAAB78AAIo-AAB_vwAA6D0AACQ-AACGPgAAPD4AADS-AAD4vQAAmj4AAFC9AABwPQAAgDsAAJo-AAAQvQAAVL4AAMg9AAD4vQAAoLwAAHy-IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://vk.com/video-212933428_456239023","parent-reqid":"1765401585884117-2795398046893024055-balancer-l7leveler-kubr-yp-vla-228-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["2241306836423651027"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"VK Видео","hasTranslation":false,"contentTypeId":null,"censored":false},"3946107777723919327":{"videoId":"3946107777723919327","docid":"34-5-13-Z621DD469B8F63FE7","description":"Сайт: https://mudretskiy.ru Вк https://vk.com/igormudretskiy Телеграм канал https://t.me/igormudretskiy Канал Дзен https://zen.yandex.ru/mudretskiy...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/999356/3cb173f11e37baef255e20e0102e82ae/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/vTIEOAIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"10","reqid":"1765401585884117-2795398046893024055-balancer-l7leveler-kubr-yp-vla-228-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Dp8tDDH6EMDw","linkTemplate":"/video/preview/3946107777723919327?parent-reqid=1765401585884117-2795398046893024055-balancer-l7leveler-kubr-yp-vla-228-BAL&text=%D0%A2%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%98%D0%B3%D0%BE%D1%80%D1%8C+%D0%9C%D1%83%D0%B4%D1%80%D0%B5%D1%86%D0%BA%D0%B8%D0%B9&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Бег на месте. Как выполнять?","related_orig_text":"Тренер Игорь Мудрецкий","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Тренер Игорь Мудрецкий\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=p8tDDH6EMDw\",\"src\":\"serp\",\"rvb\":\"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_E1eCBCQBgAQrKosBEAEaeIH_8vj__QMA-P79APkE_wH9CPj9-P79AAII-_3_BP4A_QQA_QUAAAANBQQGAwAAAO0G_fb1AQAA8gH-AwQAAAAK_ggEAwAAAP0C9wT-AQAA_fcB-fcCAAHz-QMH_wAAAAIBBv_9_wAA9wH7BPb9AAD98_oEAAAAACAALZQ-3js4E0AJSE5QAiqEAhAAGvABf-jRAMHg6f_mC-wADBQBAA8Q9AA7GwP_1h_9Ag7E9QC8DvMAtRQG_yH-Av_c-g0A3wcB_60F_f8L5gL_DdXiAMMR-wAGFxMAPQD9ACAA5f5JyvL92eX4_x0YMwBgKA35AxP6_O0tGQH6ISICN_oJA-jk9wEb7MgAIuUC_yYu-gPAMgoCCiQEAx0MFgDV6wEIDQ4P_QDuBP4hEuUC-Avh_RX2BwKq5xME2coI_-D-EgTEKxoCBRUrAzXz6gj68w_-Jy0QBBkeCwf-2ekDFgPkBRb1DwTK5wAB6wnt8Bjg-voUD_jy8Rz18xcbAO4F8wAVIAAt0pcWOzgTQAlIYVACKs8HEAAawAf1Ssm-6JNLvF_7-Dwd4kQ8QiEiPSfAsDwaX4U8oeQkPSJhTj2f1qM9IfD2PEX2nLy9R0u7Ip4TvAe3kDwdu9U8-tVcPV___btBcIu9Mx6-O9WArTdH15Y8nbZrPFitTDw5Kic-YLB6OznqDzyp-E8-EoMAvdRhhTzkv2A-D-l8vW6LjbszbMQ9HwJdvdrujLg39Hu9XGFRO90se7sZH7a9nDxbPbmmADyrEAc8qXcHPSN8-bzWjiK-Qx12vV6sHrxtVg0-p5eDvXVglLy1MuG9J0pnPcFtEj3Zu8o9nGOKvEjUlbx8Pak9k9RYvZqzcjr9paC9jh6kPUanV7s6lnK9LKdzPUiWwrwbKps9WJ1GPd9ML7tcdPK8eiuMvRVHMzsJX6k9dt0bvZA6cLzAdWq8dBOrvDRcG7moE3W8rnoGu2Cp0zy4QBK-wwi2vfYQiTt2Px09Grm4vIChQzvxSJs60a5CPImSNbzbvgc-exZ_vX1CkbwieJK9_yNTPduqf7xdMxm-OvoJPYMdmLvYMN68qDZYvXwurrx15Ai-Ej7KPGZxNTzGhSO-3hJKPJvHwDsT46s8nVGOPfyjc7s_nfU5u3tAvcmw6TvA9kK9uP5ivU31gTgKeb69mAAXPYMuBjwb2gC-Sc8-vFF9rbo7Os499nSavYVCRzl1WwK-w1b_vCvP5LlZijQ-45MkvQ_svrkcuN68HhucvW74dLnbhvG95-0-PGZBk7rf_-I8MVCjvOOtkDs04S29ynQFvD20oTltnW49myiIPY0vSLlw9yg9VAqwPCNOIznZ7fO8F1wYvTLcszcxTYm7jR1EuouCqDgdPsQ8KlgjPXYxE7uvjcI8-sS7vVx5ebmw2sa91EAYvWZvhLqo2vg8ke_SvXsFJDn34s26R7s7vajDE7mSWoi9pbugvSQonjUIdp27q0SkvRrMLbkyZOs81dUZu5k3y7h0orO9c2UwvbdUbbgIHdQ9Yf-wPYqSOzlJr4e94a0YPbpOkzgqU-y98KEpPb3AWjkCwr08aG9VvRULmzj5e0686x-vPSNOgDi2WAA9un0qOaBivzcvfFC7dSzGO4PnFjjJdRM-NlBKvXgUOTlvKnK9DxJ9PScMC7iPW4I9zPKvukByAbgE6f08WZQovb-8Y7iNC2e9RaNWPZ7cnrevYiw9eJRvvYJcJDcgDee8FSoOPR4uvjZzvAK-ypuNvJUzvbhCy189Yxq3PW6QjjiqgAu-1TIDvcxPizg8FXA96J1xO76jUre9dsS8Ji4RPYPbJTggADgTQAlIbVABKnMQABpg5hkADuEf4uv4--T2EwolGtv4EdvJM_8qJAA6KMMTBSgAFu3GAP7oGw26AAAAHRPXFgwA8Fs49hzs0uTpBNYO1dt_6if4HuAc3NkI_j4-0-EWXDoIAOgF2SroDQgb-yw4IAAtY7A4OzgTQAlIb1ACKq8GEAwaoAYAAJDBAACMwgAAJEIAAFRCAAC4wQAAmMEAAEhCAAD4wQAAQMEAAKDBAAAwwQAAxkIAAKhBAABoQgAAMEEAAAzCAAAEwgAALMIAAKDBAACCwgAAEEIAAEDCAACOQgAA2EEAALDBAACQwQAAQMEAAPjBAAAsQgAAuMEAAIA_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_AACSvgAAFD4AAEw-AABEPgAAdD4AAFy-AAAkvgAAuD0AAGS-AABkPgAArj4AAD0_AABdPwAA6L0AAFw-AACSPgAAyL0AAIo-AAAUPgAAML0AACw-AACYvQAAhj4AALI-AAAkvgAAcD0AAJI-AADgPAAAcD0AAP6-AADuvgAAuL0AANI-AAC4vQAAoLwAAFC9AADKvgAAsj4AAOK-AAAcPgAAcD0AAEQ-AACAOwAAZL4AAKY-AACWPgAAJD4AAI4-AAB_PwAA-r4AAEC8AACAOwAAgDsAAOo-AACIvQAAUL0gADgTQAlIfFABKo8CEAEagAIAAEC8AABAvAAAmL0AAGW_AAAEPgAA-L0AAAQ-AABEvgAA4DwAAPg9AADYPQAAyL0AAKi9AACOvgAAiL0AABC9AACIvQAAJz8AAHA9AAC-PgAAqL0AANg9AABwPQAAgDsAAMi9AADgPAAAcL0AAIg9AAA0PgAAcD0AAMg9AACgPAAA4DwAAHC9AACIvQAAHL4AAPg9AADKvgAAjr4AADw-AADgvAAAUL0AAKK-AABEPgAA3r4AACQ-AAB_vwAAUL0AAJi9AAA0PgAAVL4AAEC8AAAEvgAAED0AAMg9AADIPQAAML0AABC9AABcPgAAHL4AAKi9AACIvQAAgLsAADA9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=p8tDDH6EMDw","parent-reqid":"1765401585884117-2795398046893024055-balancer-l7leveler-kubr-yp-vla-228-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["3946107777723919327"],"episode":0,"season":0,"transcription":{"fullTextUrl":"/video/result?text=videoid%3A3946107777723919327&ask_s2t=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1765401585884117-2795398046893024055-balancer-l7leveler-kubr-yp-vla-228-BAL"},"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"14505088201793199649":{"videoId":"14505088201793199649","docid":"34-4-1-Z465CA710B78B4B48","description":"Смотрите онлайн «Лёгкий бег» от автора Тренер Игорь Мудрецкий. Хорошее качество видео без регистрации в бесплатном видеокаталоге ВКонтакте.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3693663/af677c1b4ec28c4e88110abf8a39b060/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/pI1YWAIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"12","reqid":"1765401585884117-2795398046893024055-balancer-l7leveler-kubr-yp-vla-228-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fvk.com%2Fvideo-214441150_456239020","linkTemplate":"/video/preview/14505088201793199649?parent-reqid=1765401585884117-2795398046893024055-balancer-l7leveler-kubr-yp-vla-228-BAL&text=%D0%A2%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%98%D0%B3%D0%BE%D1%80%D1%8C+%D0%9C%D1%83%D0%B4%D1%80%D0%B5%D1%86%D0%BA%D0%B8%D0%B9&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Лёгкий бег — Видео от Тренер Игорь Мудрецкий","related_orig_text":"Тренер Игорь Мудрецкий","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Тренер Игорь Мудрецкий\",\"url\":\"http:\\/\\/vk.com\\/video-214441150_456239020\",\"src\":\"serp\",\"rvb\":\"Eq4DChQxMjYxODgyNDY1Nzk4ODA0MTEyNwoUMTE2NjQ4OTc5ODI4MjA1NTU3NDEKEzI4MTQzOTc5MDEyNzM5NDAxMTIKEzU1NTMwNTY4MTgzOTY2MTY4OTIKFDEzNDU5MTA0NTg3MjIyMjQzOTAxChMyNzY4MzQxMDI4ODk1NzI3OTc5ChI5NzkyNTMzNTUwMzA0Njk5MDcKEzQ4ODkyODA0MjA4NzIzMzcwNjgKEzIyNDEzMDY4MzY0MjM2NTEwMjcKEzM5NDYxMDc3Nzc3MjM5MTkzMjcKFDE0NTA1MDg4MjAxNzkzMTk5NjQ5ChQxNTk5MTEzOTU0NDEwNDE4NTUyNAoTMjU4NDQwMTYxNjEzNDgyMzUyNAoTNzQ5Mzc4NjI2MjI3MjcyMTE3MwoUMTE5MTQ3NDczMTE0MjUzMDkxMzMKFDE0MzkxMzU2MjA0MjI4NDQyOTIwChQxNzQxMDkzMTU4NTYxOTkwNjY3NQoUMTI3OTI1NzU2MTUyODA5MjI3MTAKFDExOTY1MzM3MTIxNDY0MTg0MDU0ChQxNTAzMTg2NDI5NjAyNzQwOTEwMhoWChQxNDUwNTA4ODIwMTc5MzE5OTY0OVoUMTQ1MDUwODgyMDE3OTMxOTk2NDlq_hYSATAYACI7GigACiFoaGdzd25tcGpnaGV3cWJkaGhwdWJsaWMyMTQ0NDExNTASAgASKg_CDw8aDz8TPoIEJAGABCsqiwEQARp4gf7-AQj7BQD4BvUA-gP_AesN8AD5__8AAwL48wME_gD3BPb6BAAAAP4ECAn6AAAA9_4R-vv_AQABAP4HAwAAAAoICv4DAAAACvn__QABAAD36P77AgAAAP0I-fj_AAAABwT8_QQBAAD49QkO_wAAAA7-AfYAAAAAIAAteaDiOzgTQAlITlACKoQCEAAa8AF5DhcCgQT8-DwA7_9PGhj_ARsQ_yf8HgDqGdkABuYEAN8WBADYC_kAJPz0AAT0AwDmBQH_4vX7APT59f_0FesAB_4AABTu-AETyAACCQn1_yH1G__ZE-0B9Rbz_zsWB_8HCPL_HyAbAPkj7wIJ9hr_BeoEARbj-gIaAgL-GQYXAMYX-gAMCfH-EPYD-PcCA_wM7-gB7_8H-vcQ-QD-Fwj6G_Hk_fQC9wfxByIDCw4AA_j1B_sEECEDBucP_Q4IFgIE_A_7D_8AAPns6wcgB_UGE_b8--HdAwrpGfn8E_fwAv8MCPf6EvsAEA4CCwTzCgcgAC1GnD87OBNACUhhUAIqzwcQABrAB24T1r5Rau-8gtYPPMHiID5vIG48BEv9O_LNZj6EtTU7eFRGPe6yvz23sFM9VjVXvSA1V73ntx490TqPPIuNlLxh9pc8iWb5PBsjIz3oESi9reUGvHlK-7sEh_y8LV_2OzkqJz5gsHo7OeoPPC36pD17fGc8v6BgPKcGKj75YD69SjG0O9n1kT280xm8CXayvOM2Or4JMoa6ZKcJvWyWq73mV5Q6LfQ3PQz4qbtXG409cujjvHRgWb73DIe9vu8EOz0Vlj1DZyO9hT4Yve73urw63i69YRkbvTOp4T1R0m29DuK5vEIFxzzm9Va9NeGoPObUBLxRMsk9ONTWO2XaI7w405k9jm6pvCVdk70Vm4U8rnKXvMitbr3anSS9gNnYPEUpET5jyHs99051OyAal71w7xa7fsDovDMtNj0gKk09pSseO6mG3b3KPv68NJMYvPQLQDwWs489HCKTPKc7b707a1y87g7juzV5Cj5HFOQ8gfl1PCJ4kr3_I1M926p_vGnPkL2IXZU95SZqvEQpK722iW689adovH_CtL0HnUs96hBuPHGsO76A3BW8fxg5OYbyFD1lHIM9IXSSu0Ljnj3v2Nk8Tb8CPPJSe71eBi29NmeOPJh8fb0exmQ93VACvNR7TzzRQn29TfqYuw6i9TyLOcO98eyXupWNeL3rroe8DCJOO_BP6T38ptC9AR29ObKDiDvmBM29eTvouBn2Bb1OVna9uHbkuR4Tjrx7Hz29UZapu91rF71KqgC9Hkw9uZLKlDzSAB4-D-Eaur7s6LwRHu09stjBuJG6eL0onB09xwEJuBd3vb0k82O91fIJuNe2Mr1GEYg8ACiJt-SgFD4neBm99wcDuUnTZb3Er5i9xgnHODpXlD34Fva9L8UqOPvttj0WPHs9RpgLuUxt6b06BgW8P5TkOHQhHDyUqY2988AnN9p7pz0gbGe8MIIEullGxL11Czg8tc6Gt0iMqT1y3r-8Ns-4t2684LxXy4I8o646OOhRjLxaQHI9CeW8N3FacDy69dq9-Z8KOUgYxjzMMOQ8pcZiOIie1L3Ihw-9cKQPOZQ5jLyPiE48YWcgOQQQjT16vQC9BTCAOItR17o1p1w9lKJBOBAUnj0QyVA9SXeyN__OtjyvCP68QjqRuKwbT71wAGK9cfqiuC8lATvnOo08SSaJt45EwzyUZ3495oOMNjW3grwsMWq9uqFGuFkPBLymHYg99Pk9OPj80L0USGS9yHNLOMujpj0zwXC8yM7wNpvXt72rnfy8HXQLtyAAOBNACUhtUAEqcxAAGmD2GAAK2h77yu725v7ZEyUS3RoT39kDAP8DABob9xA28e8cEuAABREcAssAAAAAAAEIIgD5Pw_FBBH-7xIU9R_m0n_aDe4f4Qju2vrlH_HU6xISMNoA_vTz8wYYDPMQNhEgAC0iKGs7OBNACUhvUAIqrwYQDBqgBgAAMMIAABzCAACwQQAAoEAAAMDBAABcwgAAEMEAAEDBAACEwgAAEMIAAMDAAADgQQAAsEEAAAAAAADAwQAASMIAAIC_AABcwgAAWMIAAKrCAACYQQAAlMIAAAhCAADAQQAAkEEAAMDAAAAAAAAAkMEAAORCAACIQQAAnkIAAGDBAABYwgAAbEIAAHBBAADgQAAAYMEAACRCAAAAwAAAKEIAAJjBAAAAQAAAYEEAADzCAABAwAAAAAAAAFBBAABAwQAAYEEAAJDBAAAQwgAAOEIAAFDBAAC4wQAAUEEAAEzCAAAQwQAAmMEAABhCAAAgQQAAgD8AANhBAABAwQAAuMEAADBCAAAkQgAAYEIAAJTCAADAwQAAiEEAALBBAAAsQgAAFMIAADhCAABgQQAAcMEAALDBAABgQgAAbEIAAJrCAADgQAAAgEAAABjCAACYwQAAkMEAALZCAACQwgAAgMEAALBCAABUQgAAEMEAALhBAADUQgAAiEIAAFDBAAAEwgAA-EEAABBCAACcQgAAKEIAAFDCAADIQQAAfEIAAEBBAADAwQAAQEEAAGDBAABwwQAAwMEAAABBAABAQAAA4MEAAJbCAAAgQQAAQEAAAHRCAABwQgAALMIAAMjBAABswgAAnkIAAIBBAABAwQAAdMIAAKhBAADAQAAAoEAAAJjBAADQQQAAFMIAAIbCAACAvwAAoEAAAPjBAABgQQAAEEIAAEBBAAA0wgAALMIAAIrCAAAgwgAALEIAAGhCAACKQgAAwEEAAFBCAAAUQgAAQEAAAMBBAAAAwQAAKEIAABBCAADwwQAAuMEAAKRCAABwQQAAgMIAAK7CAADwwQAAUEEAAAhCAAAwQQAATMIAAEBCAADgwAAAAMEAAIA_AABwwgAAEEEAAGDBAAAQwgAAQMEAADzCAAAUwgAAYMEAABBCAABQQQAAAEAAABBCAAAoQgAAEEIAABzCAADgwQAAFMIAACDBAABAwAAA6MEAAHxCAABAQQAAyMEAAETCAADIQQAAuEEAAODAAAAYwgAAKEIAAADBAADYQQAAlMIAAMBBIAA4E0AJSHVQASqPAhAAGoACAACgPAAAFD4AAIo-AACIPQAAqr4AAEQ-AADYPQAA9r4AABy-AACOPgAAZD4AAIC7AACWPgAAoLwAAOg9AAC4vQAAcD0AACQ-AACKPgAAOT8AAFE_AAAQPQAArr4AAO4-AACIPQAAgj4AAIi9AAA8vgAA-L0AAJo-AADIvQAAmL0AAAy-AAD4PQAATD4AACy-AAAUvgAAzr4AAIi9AAAwPQAAQDwAAJK-AAC-vgAA4LwAACy-AACoPQAARL4AALg9AACivgAABD4AADw-AACovQAApj4AACQ-AAA8vgAAPD4AAH8_AACqvgAARD4AAAw-AACovQAAjj4AAIi9AAD4vSAAOBNACUh8UAEqjwIQARqAAgAAUL0AABA9AACgPAAAO78AADC9AACIPQAAJL4AAIi9AADovQAAPD4AAIi9AAB0vgAAmD0AAFA9AACevgAAmL0AAKg9AABFPwAAcL0AAIo-AACIvQAAJL4AAMg9AAAMvgAAqD0AAHy-AABQvQAAoLwAAP4-AACGPgAAmD0AAIC7AABEvgAAyD0AAIg9AAAwvQAAuD0AADy-AACovQAAgDsAACw-AADovQAAmr4AAHA9AADuvgAAgj4AAH-_AAC-PgAA4DwAAJY-AAC4PQAAVL4AAGS-AACmPgAA6L0AAMg9AADgvAAAZD4AAEC8AABwvQAAiL0AAKK-AAC4PQAALL4gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://vk.com/video-214441150_456239020","parent-reqid":"1765401585884117-2795398046893024055-balancer-l7leveler-kubr-yp-vla-228-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["14505088201793199649"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"VK Видео","hasTranslation":false,"contentTypeId":null,"censored":false},"15991139544104185524":{"videoId":"15991139544104185524","docid":"34-10-0-Z8556F38115B342B1","description":"Поэтому важно держать корпус ровным, чтобы энергия, передаваемая от ног, макси...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4561388/44e6ae6e72a10af5a7fe13d4be7332aa/564x318_1"},"target":"_self","position":"13","reqid":"1765401585884117-2795398046893024055-balancer-l7leveler-kubr-yp-vla-228-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F62d003112b12bf52947d09e2","linkTemplate":"/video/preview/15991139544104185524?parent-reqid=1765401585884117-2795398046893024055-balancer-l7leveler-kubr-yp-vla-228-BAL&text=%D0%A2%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%98%D0%B3%D0%BE%D1%80%D1%8C+%D0%9C%D1%83%D0%B4%D1%80%D0%B5%D1%86%D0%BA%D0%B8%D0%B9&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Тренер Игорь Мудрецкий | Техника бега. Урок 1. Корпус + голова.","related_orig_text":"Тренер Игорь Мудрецкий","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Тренер Игорь Мудрецкий\",\"url\":\"http:\\/\\/dzen.ru\\/video\\/watch\\/62d003112b12bf52947d09e2\",\"src\":\"serp\",\"rvb\":\"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-gL-AQAA6QXx_fr_AgDxFgD1-f39AAv88vj4AQAABxHyAwgBAAATBQj__wAAAAD_FAb8_gEAAQD-CAQAAAANCAcD_AAAAAX9Cf7-AQAA5er-AAMAAAAACffu_wAAABgG_P_-__8A_P8NBQAAAAAZ-vj2AAAAACAALa0-0Ts4E0AJSE5QAiqEAhAAGvABf9v2Ar317v739usAJAcQAPMHBQAHEQwA1QntAPzm6QHyBgQAyhz4ACkDAQHZ3t7_3_sB_9AC_QAPFf8AEfX0ANT-9AD6Av4BLPIHAP8LAP9X-QP81OvtAQT1Ff9LASEA7wIT_Qs6AQDnBh4CANgDANDy-wII1tkDF9sO_hgeBgPeEev_HQ32BAP-9gPY9wj-9Q4H_RH1BQMiLf_-HvEY_RUG8wDQ0hII5ucM_-7rDAr2_RYCxgYW-fz4C_36_PcCEwv_AjgBFfsH9vMGIQj0Bh4iEP3N3gwAFwwC9f_uBvbzEgj_BhQF_PYPBgIOFAYKIAAtKcU3OzgTQAlIYVACKs8HEAAawAfYRfm-KKw_u4Kc5jxb7eE9zgMzvLOx0jwaX4U8oeQkPSJhTj1_ohI-ho4dPdKmb70yL6E9gLM5vImdRD0vSjU9gASvPVYotzzeMvG8tsM6PP1YmLplNBe92CKzPJR9oTw2HFs92jDUvAy01rwrMR8-bu-kvMsjST2TjYc-2zdyvTEWrjnxx7M9sRBCO2pICzqdEgC-TQ_aOJXTnryFAju9gnOGPcEnjLz1JUA8h7-mvKBsirx0YFm-9wyHvb7vBDtcH9Y9M99hvecHBL2wcf29aawNPj-78Lu1-9U9UQP8PBm_mTu3r6g8Rp0UvXkIgLvHWp290Q1oPSF_ITx_VSm9Z_mlPf0XA71kaKs9hYECvR1JuLw_opM8QLJPvVS_ezsJX6k9dt0bvZA6cLzFZ1y9-vIdvURZrryf9b67EkEGPU_JOTyBPbu9H-n8O-ECljuuRvY9UulMPOXQorzd83Q77w7fPDXx0TkOowA-fYDJvMkkfrzfMxS8Q52IPb2chjsU7P-9HNMTvQIhwDtwAS29r2SSvTiQIrvp3Ci9mgyiPCopZjw1mQG-6zzFPFAMWrtemTw9k4RpvNsAh7w1-_I8FsWGPEYpPjsa5vq8om4xPeBkGzzPddC8lsY0PdQ_zjsJE4u9uSKMvDGx-bpR9es9aTVkvV9lyDnweJm9a3YuvUQe-ztZijQ-45MkvQ_svrmWhhC9lRZEvWs0UjuoO-q8uu4yPYh9yLmCC2g8Hci6vPPEGjx3F8O8UiIRPARUmzu1JLY84wWHPdxhYLjNodY8eFKVPDzKlzgwlI29aeYkvcnpBbgGjLS9_VwevVTHaLl9oTY9desQPQT9kjkif5o9wlMjvZ_98rg-44e9kKqeu_dnCDkT8VY9suWGvVAxu7i8-Tc9WlAzvTu1nTgXeLi9pTpTvAEddzf6Pyw9FeufvYzbPjcPDQs9tZVNvOThqLhZRsS9dQs4PLXOhrecm6A9Z7zIPO6C-zhuTPQ8wrUEPesQJjcGCkG9kO-3PBEHYzjGul088IUpvWJGrze69Rq9KDaVPK0KDzh2HLo987p0vbn-yzenosI8HkScPYRnmTi2Dyk-YMw2PYp_iTn1m2w7cLYUveO69zYQFJ49EMlQPUl3sjePoZg9898ovJUnHrlo11O9p03mPNp8Q7g7-2o90fmduzI8bziI51e7yVQGPTxYGLga52W91qOVvKi4mLchIP89SZyVPGZb8Tgt0B6-weojvZGC0jjHiYq8eiSUPFmhdLh8JLq9OYm3PFxsCrcgADgTQAlIbVABKnMQABpg7gIAC-UA-L4OF9zzpwwmB8gr9-W2Hf_i5gBEISAqEQfoEwDUAADNBu2yAAAAKQvmICYADmQY1z3y6esGKOUos9J_3zfiQMItAc4aASYK4PYUDEDcAOUA1vEB8Ar7BGwzIAAtDdkpOzgTQAlIb1ACKq8GEAwaoAYAAPDBAACewgAAoEAAALBBAADwwQAAmEEAAExCAACYwQAAAAAAABTCAAD4wQAALEIAANBBAACYQQAAqEEAACDCAABgQQAAYMIAAIDBAAA8wgAAVEIAAEDCAABAQgAAEMEAAJDBAADowQAAgMAAAFzCAACSQgAAwMAAAOBAAABEwgAATMIAADhCAAAAQAAAgMEAAIC_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-AADePgAAVL4AAHy-AACgvAAAVD4AABG_AACmvgAAED0AAFC9AAD4vQAA6D0AADy-AACovQAA-D0AAJi9AABQvQAAdD4AAG0_AABvPwAAyD0AAIC7AACCPgAAJD4AAEw-AABwPQAAcD0AABC9AADgPAAAUD0AAIY-AABMvgAAgDsAABA9AACWvgAAdD4AALK-AAB0vgAAoLwAAFA9AAB0vgAAVL4AAOA8AADovQAA-j4AADC9AACgvAAAFL4AAAw-AADovQAAE78AAMo-AABkPgAAiL0AAGQ-AAB_PwAAyr4AAJK-AABAPAAALL4AAD0_AAD4vQAARD4gADgTQAlIfFABKo8CEAEagAIAAIA7AAAwPQAAuL0AAEO_AACgvAAAPD4AAJi9AACCvgAAcL0AAOA8AAAQvQAAVL4AAMi9AACSvgAAbL4AAEA8AAAwvQAAfz8AAEw-AACmPgAABL4AAIa-AABMPgAAmL0AAEy-AAAkvgAAmL0AAAw-AACSPgAAcL0AAGw-AACIvQAABL4AADw-AADGPgAAHL4AAGQ-AAA8vgAA6r4AADy-AAA8PgAAND4AAJ6-AAAQvQAAB78AANY-AABVvwAAFL4AABQ-AABwPQAAQDwAAES-AADOvgAApj4AAKI-AADIPQAAgLsAAKI-AADIPQAAgDsAANg9AABAPAAA-D0AAFS-IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://dzen.ru/video/watch/62d003112b12bf52947d09e2","parent-reqid":"1765401585884117-2795398046893024055-balancer-l7leveler-kubr-yp-vla-228-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["11941466274441891834","7606954865751001840","15991139544104185524"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"Дзен","hasTranslation":false,"contentTypeId":null,"censored":false},"2584401616134823524":{"videoId":"2584401616134823524","docid":"34-3-6-ZF09B5CD25961D6FE","description":"Тренировки по бегу очно и дистанционно: вконтакте https://vk.com/mudretskiy Инста: / igor.mudretskiy...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/761524/4460bb4c3370bb7ec9b3d4c84d28b598/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/7tblUAEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"14","reqid":"1765401585884117-2795398046893024055-balancer-l7leveler-kubr-yp-vla-228-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DHf6JmDasPWw","linkTemplate":"/video/preview/2584401616134823524?parent-reqid=1765401585884117-2795398046893024055-balancer-l7leveler-kubr-yp-vla-228-BAL&text=%D0%A2%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%98%D0%B3%D0%BE%D1%80%D1%8C+%D0%9C%D1%83%D0%B4%D1%80%D0%B5%D1%86%D0%BA%D0%B8%D0%B9&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Планка 12 упражнений по 35 сек","related_orig_text":"Тренер Игорь Мудрецкий","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Тренер Игорь Мудрецкий\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=Hf6JmDasPWw\",\"src\":\"serp\",\"rvb\":\"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_E8oFggQkAYAEKyqLARABGniBBfX9-P8CABn2CgD_B_8BFQLy-vUCAgAJ9wUB_QL_AAAF7gQJAQAA8wYKCgEAAAD8BAjy-_4BAP_89QQDAAAAEen8Bv8AAAAIBgn__gEAAPT99gP2AgAABhEBAAAAAAAACAL3AwAAAPn3BAMKBAEACP4EBgAAAAAgAC1Pidg7OBNACUhOUAIqhAIQABrwAX_LAwLoD-wBvPseABkA_AIO-_X_DOv2AL776gDwzDv_AOH6AOoS6wAD_d0A5f_7AO0D2_6i9CkB-Psl_wcAFQDB1gQAEPL-AQX11v8F9vEAGQMF_7zrMgDF7wsAXScM-fPx5f_j9fMB4gckAynG9wHhN9wCMNL1BPYQ7QdT9fEC-Szo__TxFPnHEO8C-_fyBjm_F_zhAPr-FREo_OYC3QIADfP76xoN_QceEPrS-wf6yuf-BfwM_f0FEQD9O9X_9xcN_wPLD_UE2_8D-fIABP_s7OwK--gFCBT2A-8NywsE8zj-BdoU_vslQgX6-Av38iAALUUbGzs4E0AJSGFQAirPBxAAGsAHahbQvqyUGT1TDfe7opjcvSGDSzt9kMi7Vf6wPTaWfLrVGD48vcdJPlStoLya-QQ9st4Dvb-XZ7wz-lG8JUOpPU9uBT2OXge8TH-wvcYcXzz4_ds8vu1zPcrugz0_plq8VkTyOuQvzT1-faE7ILQuPhMvKr29qF08NSUZPpKX1T0WsVa6Vj_AvBf4Rb07eYm7YsBSvtHPT73t9vS8BaeOvTuoxD0-Uq-7KBkvvaxgCr2F5p-8dHvpvaUWyry7WpO8_m6QPcfscjuhcw09QSwbvgDIBzxqPTI8_nqqPWNP8bxrFG08JkCoPZCoKz1v0a68dek6PAF6az340so7Iz3LvTjuuTzetqW8kBzfPIqxl73BWQQ7n-kFvrSkLb1rD3u8fAoQPikGCjyC7As9ihMJvWtyAj2ZO4Q8Yz2KPSAghDz5SIo8i21SvrbFa7xO2lC7pNyiPJk6mTyXooW7gm-_vIkdV7wVlBo7PiaiPRpylz3gqRW8qE6MPVYRDj20bHc8ybV8vRvsUbu23BW8bp6PvVYhn70XYIQ8zZVBvFOs4DpsUwa7SiZnvbRnATzWScc6khzVvJXW3z1boLQ6K7Q9PF8BFryjxJU6K23BPfQJajxvp2O8IY8AvtV7uj0ri6G6GlUBvYuBHz11LCW8nfiou-mRcD1V50W7zGyWvfNKk70H_1w3u_qIu_WAnry3Ic67NJ19vXiWoDyvzak77e5GvQ_Q4jx4-e-6CoCRPeeyh72CVAW6l0DGO8tNNL72Jcc4mzuqvckmFL0K0uy3zaHWPHhSlTw8ypc41Ms5vK-W-72Uh3w5A3fgvWo-Hb2yQAG5198iPorsXj0D52U5n4nZOzCnXz2VyeA4oedFvdjm77urHF46fAKyPCA0gb1HcgW4NZUqvdvitby6Qg-54AMqvU3cqjzUZ5g1CAUVvr0ylLznih65o4uSvRhA17txa7k5UtQJvufC7Tz9Lcu35j3uvU3JKLwwwVm5XGZCvZkM5z2QmAK5vjgMvQld-LxqmJ-40B4auzfoJjxaYyC5bqYCvujbgjwH2fG4i9eWPZ8PBT0gjRW4FpGHPULvmD3xds636CVwPdlUJ738n6c4KYKevTtL2jsXASa5uW81Pp5nYr1J_Jm5lS6oPSG4oD19HDC46UA7vQknGL1YaCi4ErzhvWpii7xAOHO4KOXiu_pFJjvkHuw0v591vOALuLzEaIC4poGqvU9oKD06Zhm5nMwuPOzMs72kiHq4UapYPRoMP73R6iI4akSKPcokWT0p6lO4IAA4E0AJSG1QASpzEAAaYAMbAAfpLgfUJxr2ACH2F-vhDOsD3wgAEAAAEBgOEgc8Cv302wAD9QQUywAAAPkz9QsgAABBJwAbA_EGFfDTHccff_MRAR718hTp-_wHIeMi5SgSGgDE-uwX5tXe7w8TESAALc9JbDs4E0AJSG9QAiqvBhAMGqAGAAAsQgAA4EAAACxCAAAYQgAAUEEAACDBAABQQgAAYEEAAIBAAACgwAAAQEAAAIJCAACAwQAAhMIAAJDBAAAgQgAAQEEAAHDBAADAwAAASMIAACRCAABYwgAA8EEAAJxCAADgQQAA2EEAADDBAADYQQAAlEIAACjCAAAEQgAAGEIAAJZCAABMQgAAFMIAANjBAACgwAAAtEIAAETCAACoQQAAcMEAADBBAACGQgAAzsIAADRCAACeQgAALMIAAIC_AACcQgAA-MEAAJjBAACgwAAAgMEAAADAAADAQAAAwEAAAFDCAAAwQgAA2MEAAERCAABIQgAALEIAANDBAACmwgAAoMEAACxCAAAAAAAAUMEAAKBAAAAsQgAAgEEAAEBCAAAUQgAA4MAAAIRCAAAAwAAAmsIAAJDBAAAwQQAAjMIAAEDBAACoQQAAGMIAACTCAAAEQgAAgEEAAITCAABswgAAfEIAAABCAACYQQAAEMEAADhCAACowQAAFEIAACBCAAAAwAAA0EEAAEBAAAAAAAAAYEEAAATCAABUQgAADMIAAIjCAAAQQQAAHEIAAIxCAAA4wgAA-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-AAAwPQAAfD4AACs_AABBvwAAFL4AAIA7AAA0PgAAED0AAJY-AABAPAAAlj4AAL6-AAA0PgAAkj4AALo-AABXPwAAdz8AAAQ-AACKPgAABz8AAMg9AAC4vQAAcL0AAGy-AAA8vgAAcL0AAAQ-AAAwvQAA_j4AADQ-AABsvgAA4LwAAKA8AABPvwAAXb8AAIC7AACoPQAA2D0AAI6-AACYPQAAEL0AAJ6-AAAZvwAAgDsAAIa-AACYPQAA6L0AAI6-AADuPgAAzj4AAOg9AACmPgAAfz8AAKq-AAB0vgAABT8AABQ-AAAPPwAAED0AAOY-IAA4E0AJSHxQASqPAhABGoACAABsvgAAoDwAADS-AABnvwAAED0AAPi9AABcPgAA-L0AAEC8AAAwvQAAbD4AACS-AAAMvgAArr4AAIA7AACAuwAAuL0AAA0_AABQvQAARD4AABy-AABMPgAAgDsAAOC8AAC4vQAA4LwAAHC9AADYPQAAJD4AAGy-AADoPQAA6D0AAGy-AAAsvgAAyL0AAEy-AADgPAAAcL0AALa-AAAwvQAAcL0AAOi9AACOvgAA6D0AAFS-AAAQPQAAf78AAEA8AABsPgAA6D0AABC9AAAMvgAAir4AAKg9AABcPgAAcD0AAEC8AABMPgAAyD0AAOi9AACAuwAAfL4AABw-AABAPCAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=Hf6JmDasPWw","parent-reqid":"1765401585884117-2795398046893024055-balancer-l7leveler-kubr-yp-vla-228-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["2584401616134823524"],"episode":0,"season":0,"transcription":{"fullTextUrl":"/video/result?text=videoid%3A2584401616134823524&ask_s2t=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1765401585884117-2795398046893024055-balancer-l7leveler-kubr-yp-vla-228-BAL"},"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"7493786262272721173":{"videoId":"7493786262272721173","docid":"34-8-5-Z57F6C9913791F626","description":"Тренировки по бегу очно и дистанционно: вконтакте https://vk.com/mudretskiy Инста: / igor.mudretskiy...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/924475/ff1944725a7f43438051768e1b33133e/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/F55HAgIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"15","reqid":"1765401585884117-2795398046893024055-balancer-l7leveler-kubr-yp-vla-228-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D5-aYxXBPAlc","linkTemplate":"/video/preview/7493786262272721173?parent-reqid=1765401585884117-2795398046893024055-balancer-l7leveler-kubr-yp-vla-228-BAL&text=%D0%A2%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%98%D0%B3%D0%BE%D1%80%D1%8C+%D0%9C%D1%83%D0%B4%D1%80%D0%B5%D1%86%D0%BA%D0%B8%D0%B9&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Моя защита ВКР по тренерству в лёгкой атлетике","related_orig_text":"Тренер Игорь Мудрецкий","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Тренер Игорь Мудрецкий\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=5-aYxXBPAlc\",\"src\":\"serp\",\"rvb\":\"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_E_AIggQkAYAEKyqLARABGniBAgUC_v8CAOT9Cv8J_gH_Ag4G9Pf__wAU9PAB_v4BAPP9_PwIAAAADf8MBvwAAADzA_4C-gAAAA0A_QP7AAAAFPoJ_QEAAAAHCQEK_gEAAOz3Av8DAAAAA_QA__8AAAAJCgTvAAAAAPj3-wEAAAAA_QoG-P8AAAAgAC0zINc7OBNACUhOUAIqhAIQABrwAX8DFAOfCQX7I_3wADHpAv_AAgoAOAf6AMbt9ACZ9gP_3Cnm_9QM-AAtDfMAwuTf_9_w4f_iHfkAHRwAABDxEQAF8AcBPuPyAR_7BgEhJQgDLgL6_-P3OgDjEykBAwgJ_xgSA_4MCt8BFC7xAggaLQL28wUC-9_v_vIcFvsgCewC2if8_yf_K_77H-f73QL7BvntCQTyGAz5FQUN-hME7P0P4PIC8QAICCjQ4foTEgn8_ukSAQcB__sdDxD1CB8f-vYG9v8d-fkG9N8AAj3pDgrwGxb2FQoO-Awb9PMW2g70BukI9vD1_v8L_gYF_vL-ASAALd9dLjs4E0AJSGFQAirPBxAAGsAHeo3lvua9AL3kqii9ibTtPZJpo7xKiCi8KnEtPm4rg7tmm0C8gspIPsSUiLxVSpG7w3hXvUFSmzsZWTK83SefPhnrdj2UDZA8I9cdvj1S8zzgFxI9QiFHvdETJT2hB8g8vPOqPawZnj1n_408GxBRPiPue71VtIO8xqMkPlRwOL3bTwa98cezPbEQQjtqSAs6FtA1vfDGG7u2jCs74yItPP11fb3iiaq8z0mfPYWZkbwuqoe7dGBZvvcMh72-7wQ7rdwrPsmgRL2LqAm7hmczvWpJjD0dnYg62bvKPZxjirxI1JW8fPFFPfsEPTnFh2G7qN7_PLMtrj2RQ0S8iq_2PL9wHTswLWo8Puq_Pei0-Dx2Co-3FJsKvV01Tz34JVE8PptyO7AeN737kYW6D6-QPB36djsFAri8wsLJvTqtW7x1eY48da8DvlqKGr1ArJK89qeOPeIEZj1l10U7jnx5vZYQpDvW7SI7rzwtPVS9Rjy-x1M7zBmLPd31aD1LOYQ8FhgNPG5zXzspr3g7q2APPUBixbzi8Dg8PclnPXc_-DxVyIs82QStvSTy-Lzi5CM8UI_NPZlQtzyTrcu6xOhePAc0hTsT04U82mTePPzqPjpExCg8zisIvaAGhDvUQqw7aMjdPAw2uztByS68obd9vaK2zb1ecC06UKvova4QVrwIWn07Aye7PU2sgrze2wC7mXsNvY6portVIyo7nooFvea0Aj3TFZy5pSFZPd4gWjxym3w7qDa4vJB7tD0c0v64rh27vFBdLzy89Re6AJihvHG7Yb0WDKw42e3zvBdcGL0y3LM3RydGvRdyrDlbQ1s3O3QVvRo30DwEHy245KAUPid4Gb33BwO5FbVqvBKJIr0BFt24svA6PYVX9TtxY4q6TqixPAUgJLx7Y6O5TG3pvToGBbw_lOQ4E7J4PchKJ73ngrE3ZJEmPEkNcTvbVKg4SHQqvXtDKzyVubW3HYK0vFXs-bxHXSO4gpi-uuuz-byDyaM4izSvupqykTtlyyC4CJvwPLn90j1HaWU4rgJmvf7XubytNaK3ZRmiPea7SrxEHnM4rkeRPfqaZTy_7Yu42kJGPPj6Wr0o4xm49icBPkRSS70bbDg4JFp3vR1twb0OFho5BwhGva4XeTwhxAY5icK4vLyu37w_zpu2k4LIPQJ0Cb1sBHy36XeGPPa0QzwXJMw3va8FPaVJCb6tnoW4Iv_sPTUpBT7zflu4oigAvlawVz1tpeS44dZYPTCknj0X0YW3dK2kOwaKDj1Z7Uo3IAA4E0AJSG1QASpzEAAaYP0cACrgEd7LDTXu4gjaF-PZAQHmwjMACv4AT_vGCRgiCen3vgD88w4PtwAAAAMU3yUXAOxbC-A47uXy9RnmNsr0f8QeFOfcBffrV_Mz8N4G9xQuDwDB5NwmJvPT4fkyBSAALVZ5ODs4E0AJSG9QAiqvBhAMGqAGAAA8wgAAwsIAAEBAAACAQAAA4EAAAJhBAAC4wQAAJMIAABDCAACgwAAA4MEAAIC_AACAwQAAgEAAACBCAADgQAAADMIAAIjCAACAwgAA8MEAAIA_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_AACgwAAAokIAAATCAACQwQAARMIAAMBBAADQwQAATMIAAPhBAAAgwQAACMIAAFhCAACAwAAANEIAAFTCAACgwgAA3sIAACBCAAAEQgAAMMEAABBBAAAgQgAA0EEAAMDBAACAQAAANEIAABDBAAAYwgAAgEAAAODBAACowQAAWEIAANhBAACQwgAAUMEAAMjBAACQQQAAlkIAAKBBAACawgAAEEIAAOhBAAAgwgAAGEIAAADCAADgwAAAUMEAAADBAABAQAAAMEEAAMhBAADAwQAAMEIAAAAAAADAwAAAEEEAADBBAAC-QgAA0MEAAGDBAADgQAAAgD8AAIDAAABAQQAAQMEAALhBAAAQwQAA8MEAAEBAAACAQQAASMIAAM7CAABUQgAADMIAAFTCAADawgAAKEIgADgTQAlIdVABKo8CEAAagAIAAHA9AAB8PgAAMD0AAEy-AACAuwAARD4AAAQ-AAArvwAAyD0AAEw-AADIvQAAgDsAAAU_AADgvAAAuL0AABQ-AACAOwAAij4AAK4-AABFPwAAez8AACS-AAD4PQAAiD0AAFQ-AAC6PgAAgj4AAAS-AADovQAAkj4AABA9AAAMvgAAuD0AAIC7AABUvgAAkj4AABA9AADGvgAAir4AANa-AADIvQAAiD0AAPi9AABsvgAAnj4AAIo-AADCvgAAJD4AANi9AACIvQAAcD0AALg9AAC-PgAAgLsAABC9AAAMPgAAfz8AAAm_AADqPgAAyj4AABS-AAAwvQAABL4AAFQ-IAA4E0AJSHxQASqPAhABGoACAACCvgAAMD0AAEC8AABZvwAAcL0AAIA7AAAUPgAAyL0AAHC9AADYPQAAHD4AAIa-AAAQvQAAXL4AADC9AABQvQAA2L0AACM_AADgvAAAyD0AAPg9AABQvQAABD4AAPi9AAAQPQAAHD4AAPi9AABcPgAATD4AAAy-AACoPQAA4DwAAAS-AAAEvgAAuD0AADy-AACGPgAADD4AAJa-AABUvgAAfD4AAFC9AABQPQAAEL0AACy-AABQPQAAf78AAEw-AAD4PQAAZD4AAKC8AADovQAA4LwAACQ-AADYPQAA4DwAAEC8AAA8PgAAiD0AACy-AACYPQAAPL4AAPg9AAAcPiAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=5-aYxXBPAlc","parent-reqid":"1765401585884117-2795398046893024055-balancer-l7leveler-kubr-yp-vla-228-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["7493786262272721173"],"episode":0,"season":0,"transcription":{"fullTextUrl":"/video/result?text=videoid%3A7493786262272721173&ask_s2t=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1765401585884117-2795398046893024055-balancer-l7leveler-kubr-yp-vla-228-BAL"},"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"11914747311425309133":{"videoId":"11914747311425309133","docid":"34-3-15-ZEDADEE15E6433B3F","description":"Видео автора «Беганутый Startaпёр» в Дзене 🎦: Выпады - очень эффективное упражнение, которое можно выполнять дома (3-4 шагов достаточно). Регистрируйтесь!","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4433038/7630e7d26720b2885da12c7cae2833f0/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/exPAXAIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"16","reqid":"1765401585884117-2795398046893024055-balancer-l7leveler-kubr-yp-vla-228-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F634bc5ece8c2eb52b7eff55b","linkTemplate":"/video/preview/11914747311425309133?parent-reqid=1765401585884117-2795398046893024055-balancer-l7leveler-kubr-yp-vla-228-BAL&text=%D0%A2%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%98%D0%B3%D0%BE%D1%80%D1%8C+%D0%9C%D1%83%D0%B4%D1%80%D0%B5%D1%86%D0%BA%D0%B8%D0%B9&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Тренер Игорь Мудрецкий | Выпады - эффективное упражнение для ног!","related_orig_text":"Тренер Игорь Мудрецкий","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Тренер Игорь Мудрецкий\",\"url\":\"http:\\/\\/dzen.ru\\/video\\/watch\\/634bc5ece8c2eb52b7eff55b\",\"src\":\"serp\",\"rvb\":\"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_CDw8aDz8TIIIEJAGABCsqiwEQARp4gQj8BAz-AgDw_wP-_wIAAQYH-AD3__8AEP_1AvwAAAABBfn9_wEAAP4GBAoEAAAA8_oF-_sAAAD5BfgGAwAAAA_6_PX2AAAA-AIFBv8BAAD18v8BA_8AAAD_9Pr_AAAAIAsDBf7__wDz_BAHAAAAAB8A-AQAAQAAIAAtLWnaOzgTQAlITlACKoQCEAAa8AF0Avr_gfff-REQDgDuM-kAJyrx_13w-gAvGP8APgQGAJo58QG5Ag_-NfkMALPVAAAuEiT_8d8Q_wgV9QDpAuoB8xwFAfL8CgEpCfcAKQn1_kHlBf_1EwsACvb5_0fz8v4FBP7_KAkcAdcBGv_zBQj_9N07AiTvAAEDH_cD_xX-_PQfBAUk9PQGJQwr_OH56QHh7fj8Ce_zAgks6AD_4RUECgAIBfTeHQD_2wUKB_cXCQLvAPb_9xgEMvPsCOIXIwES9h30QB7p9wjr8_v6COAFAOoE-un68g3y9vkNCwD1_CL36_oXDu755gwZ_gTdAhUgAC0X7R87OBNACUhhUAIqzwcQABrABx8Pvb6iYTG9ankPvWlw-z1T51E93VpLu0krvjxXsqO8mfLfu1G7rz2ezjq8CKI4vJVyiL16GrC8ACYAO-Reibtnt9a8fMkwvTHq-j2ooiG7Hr2GPEKzGz7NWoq97s5aPYKoKz6Okle98LPbO172az2UNlE7VtzRuv8jUz5rBww82NWkvBLC4z3Kbii7N4yCvL-zQj2UQqi7R1AhPXTrNT5wHEK8sVTyPL_jSj32C1Y9lvn9vBlYF74VTRG9Lh1zPDl0RD3fYo-8iQwLvb7xur2phOe9wjTMvK_vHj1298I7wzEGPZuHyD2dcju8Ewd1PNieWb1-hjw9B8xovOIrUL2tqBy92vg4PH4Q07x4WHy6kL-0urZHDz7aX5E982s1PDS1UT1n_w09xontu9-Irj0EiRI8ThggvPczkT1iDw0-WoULO_SoWL7woZm9-8Afu-z6BT3ZmeK9q6unvIVYQr1ksx69KWiLO9qIjD1SlHA8z_amOwZJH77Td0i8UGc4vMm1fL0b7FG7ttwVvFDtAr171tq8eASeO2ocpT30H4096XpHPJYjZL77NDi9QxnLuqnOFbypbzS9CWSAvNgasL181_-7TLxqu1k_zL2NkAs9ro11OWkXuDxVsJm7_H9mvNQsUDwoDgC-ztwFuqi5hj3C5Yi7jJKEO5o01zzyViM8aKfRO5hvWDzDoKc8MXkHPMWZVb07b-O9tG0uug40WToNxR29H9twuzGEUjyd99899ifsuQoNiruJSCi8goXBuXlYCD64IL67D7aROADy1LyGgR097SeduNoMZj1WJ8y8T9xTuqp-5bwhErQ84KaDOeQ-Q73LOBy9QCTUuEMg9z1ILJO9ovcYueKu3r2T8Zm9ySdqOa7AC72maSu85jbDOTdTobyzrxU5_TI1OQJlU7yd5D29RUUxuHC8dr1jGQ08bqDqtnnnoD0l9n89PSV-uUsB6bwsQSu9ME3zNnCz-D2H3Ay9zoaAOb3sLb3P6Fi8e1_WuIzQmTzSa9g8TUrtt-BoN75vBX69ZewpuBThoD2tnGI8lsZKuGXRir3kH0w9p0tfOPhV2T2Cri2-z27KObVwNDxhqgm-LbtGt_PuQ71kFSC924YXuFjnmLtYGXI9nNxfOBDFybwM6lu90dKSOLhdk73Pq5C92nVEuLI7rrzmpna76UYqOJ8L_rwCkIS9YaedN6k16Dzp4Zk7LxwEuClvDbxAxQw9tduLN-3EmzxFScg97lIKuepumD0m9LS9L06WOFPCfT0j2Li8YZEXOCAAOBNACUhtUAEqcxAAGmDsEgAPtf7f1eX00vHIHSYL1wrs89QE__bTABkZ9AD0888wA-cA9N0b-bYAAAA_NekAJADyXA3nOM3x7eIs8DHH93_6KgJX9xQNzSEGERK45hQbUNkAtgzrB_sH6gsNQiMgAC2jfjM7OBNACUhvUAIqjwIQABqAAgAAcL0AAEQ-AACGPgAAgr4AAJi9AAD-PgAAgj4AAFe_AACYvQAAXD4AAGQ-AACoPQAAjj4AAHS-AACYvQAAmL0AABC9AAAEPgAAwj4AAF8_AABxPwAAyD0AAPg9AAABPwAAUD0AADw-AACgPAAAmL0AAFC9AAC6PgAA4DwAADw-AADYvQAAZD4AADC9AABQvQAAUD0AAJK-AACSvgAA-L0AADS-AADovQAApr4AAOA8AACYvQAAgj4AAHy-AADYvQAALL4AABQ-AACSPgAAqL0AAMI-AACmPgAADL4AAMg9AAB_PwAA2L0AAOi9AABcPgAAML0AALY-AACovQAAqD0gADgTQAlIfFABKo8CEAEagAIAAHA9AACoPQAAcL0AAE2_AABAvAAAUD0AAJg9AACSvgAAFL4AAIi9AADoPQAAur4AAFC9AADKvgAAQLwAAEA8AAA0PgAAQz8AAAQ-AACOPgAAQDwAAIC7AACoPQAAmL0AAFC9AAC4vQAAkr4AALg9AADoPQAAqL0AACQ-AACIPQAAEL0AAPg9AABcPgAAHL4AABw-AAA0vgAArr4AAES-AAAkPgAA2D0AAKK-AACAuwAA9r4AAMI-AAB_vwAAFL4AAFA9AAAwPQAAyD0AAAy-AADOvgAAZD4AAIC7AAD4PQAAML0AAFw-AAD4PQAAcD0AABC9AAAMvgAAUD0AAIA7IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://dzen.ru/video/watch/634bc5ece8c2eb52b7eff55b","parent-reqid":"1765401585884117-2795398046893024055-balancer-l7leveler-kubr-yp-vla-228-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["11914747311425309133"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"Дзен","hasTranslation":false,"contentTypeId":null,"censored":false},"14391356204228442920":{"videoId":"14391356204228442920","docid":"34-8-8-Z5EF1EC9E57F46167","description":"Тренировки по бегу очно и дистанционно: вконтакте https://vk.com/mudretskiy Инста: / igor.mudretskiy...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3315456/5790de546ca1161b51003ee7a34ae7a5/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/sYFkAwIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"17","reqid":"1765401585884117-2795398046893024055-balancer-l7leveler-kubr-yp-vla-228-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DMbCOPcTS3nA","linkTemplate":"/video/preview/14391356204228442920?parent-reqid=1765401585884117-2795398046893024055-balancer-l7leveler-kubr-yp-vla-228-BAL&text=%D0%A2%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%98%D0%B3%D0%BE%D1%80%D1%8C+%D0%9C%D1%83%D0%B4%D1%80%D0%B5%D1%86%D0%BA%D0%B8%D0%B9&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"СБУ. Семенящий бег.","related_orig_text":"Тренер Игорь Мудрецкий","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Тренер Игорь Мудрецкий\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=MbCOPcTS3nA\",\"src\":\"serp\",\"rvb\":\"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_CDw8aDz8TCYIEJAGABCsqiwEQARp4gfn3_AP7BQDi-AD7__0D__cK-wT5_f0AAwYC-QUE_gD8_wcDAQAAAAwF-wICAAAA9QYA-P0AAAD98hQFAgAAAAT5BQD-AAAADxD6-f4BAAD_8AUBA_8AAPT0BwD_AAAACwQBBfz_AAD6AgMHAAAAAAPxAAUAAQAAIAAtznfjOzgTQAlITlACKoQCEAAa8AF_9AMCqebv_DML9gAuAggAzQQX_xce6AD0B_0AQOcCAN8WBADICe8ATAfgAefo_v8FBPf-sfkMAOAPCv_q9AIB7uD2AOoP-AAd8A4AGeAWACgECQDkAwH__BYZ_xIJCf_m9_b-_h8gANQYBQET7CIC5Pn2BB7yAAEM_PECC_QE_OISAwEF_ev___MRAOgm8wIa4wgC--wYAAck7AAAEfr7_vAcBPIABwcJ4BMFAQEJ-uoC_wMI7RD3Ff8H_R0QHAIGGhsJHPMG9u7u6v0C-O0J9g8F_N39AAPc7AcE_vbv_PwXBPkDGfj-EwwO-A0TBQkgAC08W0E7OBNACUhhUAIqzwcQABrAB-bL874TwwS9aQXhPAM8jrwkQFI9MxYtPZrMnbzrXbK8XMMUPOm3L75580o9lWMSvbPwdb7H0Ja8RWRAOfaynb1iAq28f3xTPR_fWb0PRmw81hTtPEePD75tpJE8aDjKPIB9ND7mUbu82lwwvQsNlL1Q--28cUt1PL37kz5NyL280F79PBFClj3r2oO9mjvfvP7VQz1gPnm9fNa1POYDQj72PU-9RwEBuwzyqT3ZAXw8X-qpu68iE74RFGQ9st3aOw_8jj38jCs93yD1PIH7Cz09mIm9mazbvPq5QT6Jw4i75cpqPE2eAj6lzBe9yDccuebUBLxRMsk9ONTWOzlCtr2kZpQ9T7C_PPfWtj2q8NQ5aFcEO0PeVz3LStU7S-dDPEoIdj2_MFQ9EpIbPUxHyrx4X9e7F1FJvOjuhLzHJXM96a4tOvVIY71ibxw7Z2Jlue2GKD30gS69bspLPCOi2LzEtTU94cCavDUnTz1ae8S8e7wQPBkadDxdHTs9g3TnvDcpNr1CHxG94H36OuVskL2e3ZA8DsI3vHn7vTwpN_a8CYeevLBuIb3Hd_O8jY1tu4-O6zwUlvg8EkJRvIqt4D2YBak9dcM-u_JSe71eBi29NmeOPM8ZrLxbqaE9LFV1u4SEmD04Za48u8OaOh4yZT3HNfQ8tmLmO7jSBj0IVtW9ProSutsSPr3vHpC9xQwmOxNYSr2dVVW95zU4uwXqAz22Rw-9HYTOu2gOnz0oexA9B5GDuC1aJT1l4eu8kbKHOpHnhDzm9Os8MzSeORx6Cz3ixhI8TS8oujoXELtXG4g8aqn2OmTriT34gXU89RleuAzZrz2J0wm9dpaYOQOLwTnBmCM9IcvTuHCoBrzjiFq8W5KoulP8mT3ZGnu9WeNjuaYMDD7cJww9kFD2t2lhw7vvNpQ8cku5OPo_LD0V65-9jNs-N70mmj2BBou9ywvjuJHvEr5EA4c9npkuOEQlfz2_fBc9FXMoOQRrgTytDHS8sYoDOJYi-T1jd-Y8so-gODiQZL2Z4yu9PJwROLjxjb1pZ6I9q2jTtyGem7zhk1M9yNDVt3AdKD2Ak_e8y0dkOAQQjT16vQC9BTCAOI1s3TyAsD2922psOELMijyK6ki94enDtXPgMD1DkMO9J9Tjt5NDur0dLXg9Ek1uuHMIIT0c7dk7zQGoN--Y8DyLHx27lhdmNjx847wiJhe94aKytxnPG73ns8K5AuzvtkU4rL251II98sgPuE1wAL27FmO8J-jMt75DO70jxqG83mclOCAAOBNACUhtUAEqcxAAGmDzGwAa7D_w4frq7dke9REU7hwC0MQHABQTAFb36P8NEhH_-eEA7wMZ9sEAAAAdB_InFQD1Sg79Dg_u2PwQyhLE8H_6LPAI7g_rCQH5QxDeBCUfDCcAwQ_aAfgCDgn2KFcgAC1Rc1A7OBNACUhvUAIqrwYQDBqgBgAAoMEAALTCAABQQgAA4EEAAIC_AACgQAAA2EEAAMBAAACAQQAAAAAAAIA_AACIQgAAyMEAAIpCAADYQQAAUEEAAGDBAABQQQAA8EEAABTCAAAAQAAAGMIAAFBCAACcQgAAeEIAAEBBAAAAwQAAZMIAAGhCAACWwgAAgEEAAADAAAAAQAAALEIAALDBAADYwQAAAMAAAEhCAACIwgAAwEEAAADCAACAPwAAmMEAAIDBAADIQgAAgkIAAILCAAAAQAAAcEEAAHDBAABgwQAAQEAAAFTCAACYwQAAMEEAALhBAAAowgAALEIAAEjCAADoQQAAEEEAAEBBAAD4QQAAMMIAAIhBAACAvwAAmMEAAODBAACCwgAANEIAALBBAACEQgAA6EEAAIZCAAAcQgAABMIAAGzCAACAvwAA4EAAACjCAACAwQAA4MAAAGDBAACQwQAA-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-AACGPgAAR78AAOi9AACyPgAALD4AAIC7AAA8PgAADD4AAKi9AADgPAAABD4AAFQ-AADePgAAPz8AAH8_AADYvQAAnj4AAFw-AACgPAAAXD4AALi9AAAwvQAAgDsAAFw-AAAQPQAAMD0AAFS-AABwPQAAqL0AAJi9AAA8PgAAsr4AAPK-AAC2vgAAcD0AAOA8AADYvQAAqD0AAPi9AACCPgAA2r4AALg9AABQPQAAcD0AANg9AACgvAAAyj4AAK4-AAC4PQAAfD4AAH8_AADOvgAADD4AAI4-AAAQPQAAdD4AAFA9AADIPSAAOBNACUh8UAEqjwIQARqAAgAAUL0AAJi9AABQvQAAXb8AAKA8AADgPAAAmD0AABy-AAAkvgAAoj4AAAw-AACovQAAQDwAAAy-AADovQAAiL0AABC9AAA7PwAAQLwAAJI-AAD4vQAAEL0AABQ-AAAcvgAAmL0AABQ-AABwvQAAUD0AAFQ-AAAEPgAAyD0AABC9AABwvQAA-L0AADA9AAC4vQAAUD0AAEC8AABEvgAAmL0AAFQ-AACAuwAAiL0AABA9AADWvgAARD4AAH-_AACAuwAA4LwAAEw-AABAvAAAML0AACw-AAAMPgAAoDwAABC9AACgPAAAUD0AAFA9AAB8vgAAiD0AAKA8AAAQPQAAQLwgADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=MbCOPcTS3nA","parent-reqid":"1765401585884117-2795398046893024055-balancer-l7leveler-kubr-yp-vla-228-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["14391356204228442920"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"17410931585619906675":{"videoId":"17410931585619906675","docid":"34-8-3-Z44A6B87E8EFB217F","description":"Смотрите онлайн «Вышагивания с круговым махом вперёд с продвижением» от автора Тренер Игорь Мудрецкий. Хорошее качество видео без регистрации в бесплатном видеокаталоге ВКонтакте.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1770006/826bf8e517882478c393c2c574dabba8/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/TJnhUQIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"18","reqid":"1765401585884117-2795398046893024055-balancer-l7leveler-kubr-yp-vla-228-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fvk.com%2Fvideo-214441150_456239033","linkTemplate":"/video/preview/17410931585619906675?parent-reqid=1765401585884117-2795398046893024055-balancer-l7leveler-kubr-yp-vla-228-BAL&text=%D0%A2%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%98%D0%B3%D0%BE%D1%80%D1%8C+%D0%9C%D1%83%D0%B4%D1%80%D0%B5%D1%86%D0%BA%D0%B8%D0%B9&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Вышагивания с круговым махом вперёд с продвижением — Видео от Тренер Игорь Мудрецкий","related_orig_text":"Тренер Игорь Мудрецкий","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Тренер Игорь Мудрецкий\",\"url\":\"http:\\/\\/vk.com\\/video-214441150_456239033\",\"src\":\"serp\",\"rvb\":\"Eq4DChQxMjYxODgyNDY1Nzk4ODA0MTEyNwoUMTE2NjQ4OTc5ODI4MjA1NTU3NDEKEzI4MTQzOTc5MDEyNzM5NDAxMTIKEzU1NTMwNTY4MTgzOTY2MTY4OTIKFDEzNDU5MTA0NTg3MjIyMjQzOTAxChMyNzY4MzQxMDI4ODk1NzI3OTc5ChI5NzkyNTMzNTUwMzA0Njk5MDcKEzQ4ODkyODA0MjA4NzIzMzcwNjgKEzIyNDEzMDY4MzY0MjM2NTEwMjcKEzM5NDYxMDc3Nzc3MjM5MTkzMjcKFDE0NTA1MDg4MjAxNzkzMTk5NjQ5ChQxNTk5MTEzOTU0NDEwNDE4NTUyNAoTMjU4NDQwMTYxNjEzNDgyMzUyNAoTNzQ5Mzc4NjI2MjI3MjcyMTE3MwoUMTE5MTQ3NDczMTE0MjUzMDkxMzMKFDE0MzkxMzU2MjA0MjI4NDQyOTIwChQxNzQxMDkzMTU4NTYxOTkwNjY3NQoUMTI3OTI1NzU2MTUyODA5MjI3MTAKFDExOTY1MzM3MTIxNDY0MTg0MDU0ChQxNTAzMTg2NDI5NjAyNzQwOTEwMhoWChQxNzQxMDkzMTU4NTYxOTkwNjY3NVoUMTc0MTA5MzE1ODU2MTk5MDY2NzVq_hYSATAYACI7GigACiFoaGdzd25tcGpnaGV3cWJkaGhwdWJsaWMyMTQ0NDExNTASAgASKg_CDw8aDz8TDoIEJAGABCsqiwEQARp4gQAI-w4I9wDcAwH3_PsE__MB9gD4_v0ADgvu9QABAAD1Bf_1AQAAAP79Eg0EAAAA_vwM_fL9AQD0_wv5BAAAAAoI_vX2AAAACe0PA_8BAADo9A0JBP8AAPb9Aun_AAAAIBL59f7__wD8_g4FAAAAABv5Ef4AAQAAIAAt7vC9OzgTQAlITlACKoQCEAAa8AF_7P8DpeXu_BEOAQD6BfcB7g74AB0DDwDxFegBKNzzAL0mDAHCAg3-MuzvANr__gADEw7_yRMRAPX2____7e4A7_z9APIIDwElGAQAB-8U_zHZG_3qCwwAAgkYAT719P4c_fP--T0g_dAODwMMDhMG6u0UAA_x_QMKBeAG-RPyBOor8v7rDuIAFe0FAs4M_QIn-Pf-BvEPBv4P7wDq8e78GvYW_evdCgXV2Q8D5v4OA9kIDQHvChr8Bt8B_-YUHgHzHBIECQ0B9Qf28wbn_uUHCQv09Nv9AATa_QP_GfT09in-C_TtFPQEIQIDA_Xv_wcgAC3Ybjc7OBNACUhhUAIqzwcQABrABwcH2755A4w8ymcxOoo73j1Pf6E9VPTRPCeFGT1_9V08ozqdPL4vTr3lFT48XdznO7cM-L2N-MS8IzInPWmzAD2hTqS9UVbjO0XrEj2wC7c7dHB6PdFch72PPl47oG7iusFY3z2iLq28g19UvbAHDr2LwNi8vIYqvP8jUz5rBww82NWkvDp2UD4i4qY8fmrhvAoC2rwiBcU8R1J3PAExKT6a9269D5D5PIFOlz3ujee73CvzPHR76b2lFsq8u1qTvA3PwTzwPXI9trUqve73urw63i69YRkbvfq5QT6Jw4i75cpqPGa7Ej72tZ69mqSDPObUBLxRMsk9ONTWO7HhSb4ukvY8TwidPKJSdj2y9x29MmiyPHa4xz2uVKc7j95wvGClrD0vDL872jnuOwcmdz1cDT88zdIpvEKIhb1tPgk9cyZnufyr570ecaM7RvyWOyuZrTz7Avq9JZbzO5qIKL24ytO8U2BcvNu-Bz57Fn-9fUKRvCsyGr4QLqM9FJmYuo2LdL2NT7e8k8KfO3ABLb2vZJK9OJAiuxsbsDw0AMo8JP6XvKKZ571dwoG9bV0ku96rFr3OABe9hnyGvFQ5DT6s4Dw98fOdu9-uETxMqeu9vd3UO00FRr1hqtk8R1dpu9i_xrzE3lU8f_ExvHFzjbsuYDg9Qa8HPDuJDLwEaRC9QRaeO6SDGj0cWzS9HPwOPHTDJbz8goe9llLcOXyEtbw3GqC9WW-cubP7hD02KYs9jfv5uJaPaT1QCFO8m-oHO6ERjD16h8K6SZVIuUGkujzsU-m8HvZBOeRCT7164wS9VK-1uCSvM72utiI-M9s6tzAgpT3Ndke7M231uTidKT35dlw8hEQxuOKu3r2T8Zm9ySdqOXJNIT09Vjq8kpMEuvvttj0WPHs9RpgLuf4uJz2oRVA72CriOBwG2DzbxwW9NldpOX3qKD59LLM8-FRAuduK3b1rcDG91PeZOEQUeD1vv1c9XkzxOB7Osjy2JVc9q0lMt-WOSDwJjiY86VuEuChwQb3mJO-8D7p2OfqxzTqGDKo9csFEOM7dk7za_MO71Y8JOD0gmj1UOY29DI8rNwQQjT16vQC9BTCAOPIM0zmOrnK9COC6OIchqL0G4Jq9ynQuOCt5hjtrRga-F66lN-NoE7384We7VEL5t43lhjqtDiU88Cy_NzMrJbxO1T08QB6jN_XX67wisKi8iUqmuGm1tLvOPFQ9eKUROG6KF76yf2C7NmQFuDcCjD3p_4s8Rd7Xt8HFjrtiFa-8QXEzNyAAOBNACUhtUAEqcxAAGmDsCwAJsgfcpPjn2yXo7DAD5_oR7tMX_-nw_y5YADUr3NQg-eQA988fDaYAAAA0ERczQQD8bz3jPwXYHv095BrP2H8JJfTwEy_-uQzbJS7F-CcKSeYA5efsDQUf7SRLZy4gAC38uB47OBNACUhvUAIqrwYQDBqgBgAAbMIAACjCAAA0QgAAWEIAAMDAAAAUwgAADEIAAMDAAABAwQAAiMEAAKDAAABgQgAAHEIAAERCAACgQAAAyMEAAIjBAAC4wQAAWMIAAIjCAACQwQAABMIAAOBBAABoQgAAAMEAAJDBAADYwQAAHMIAACxCAADowQAANEIAABBBAABEwgAA8EEAACxCAADgwAAAwMEAALhBAABQwgAAkEEAANjBAAD4wQAAAEEAANDBAAA4QgAAAEEAACBBAAAQQQAAGEIAADzCAADwwQAA4MAAAJBBAAAgQQAABEIAABjCAAB0wgAAsMEAAFDCAABAQAAA4EEAACBBAADAwAAAMMIAAEBAAAAMwgAA0EEAAGjCAAAAwQAAwEEAAOBAAABYQgAAwMAAANBBAABUQgAAQMIAAEDAAAAAQAAATEIAAIC_AABgwQAAwMAAAMjBAAAAQgAAFMIAAJJCAADOwgAAsMIAAGBCAAC2QgAAksIAACDBAACeQgAAREIAAIBAAABAwgAAokIAAPhBAACAQQAAYEIAADzCAADQQQAApEIAAIC_AAD4wQAA2EEAABDBAABAwQAAgEAAAMhBAAAswgAAFMIAAGzCAACgQQAAwEAAAIA_AABwQgAAwMEAAOBBAAAMwgAACEIAAABBAACAwQAAkEEAAABCAAAgwQAAAEAAAOjBAACQQQAA4MAAAHDCAADYQQAAyEEAAPhBAADAQQAAOEIAANBBAACAvwAAXMIAAGzCAACgwAAAqEIAADhCAAAwwQAAOEIAABhCAACAQQAAwMAAAEBBAACAwAAAUMEAAKBAAABEwgAAHMIAALxCAACQwQAAFMIAAIDCAAAcwgAAREIAAAhCAAC0QgAAwMEAAJhCAAAUQgAAqMEAAKBBAAAAwQAAYEIAAOBAAAAswgAAEMIAAPDBAADIQQAA6MEAAKhBAAAsQgAAPMIAAFRCAAAQQQAAFEIAADDCAAAYwgAAhMIAAODBAACgQQAA4EAAAIpCAAAAQQAA0MEAACzCAACIQQAAgD8AAEjCAACqwgAA1EIAAFTCAABwwgAAIMIAAFxCIAA4E0AJSHVQASqPAhAAGoACAAAwvQAA6D0AANI-AABQPQAAir4AAEQ-AAAcPgAADb8AAAy-AAA8PgAAgLsAABw-AACePgAAcD0AAJg9AACWPgAAFD4AABw-AADYPQAAMz8AAEc_AADgPAAAbL4AAOY-AABAPAAAij4AABA9AABcvgAApr4AADw-AADYvQAA-L0AAFy-AADYPQAAuD0AAEA8AAAkvgAArr4AABS-AAA0vgAAuL0AAAS-AACWvgAAQDwAADy-AACOvgAADL4AAKA8AAAEvgAAML0AAJY-AABMvgAApj4AAIo-AAA0vgAAUD0AAH8_AAAUvgAAUL0AAOg9AABAvAAA-D0AAOC8AABQPSAAOBNACUh8UAEqjwIQARqAAgAAHL4AABA9AADYPQAAU78AAMi9AABsPgAAUD0AAIA7AABUvgAA6D0AAMi9AACWvgAAVL4AAKA8AAAEvgAAEL0AABQ-AAA1PwAAuD0AAJI-AADgvAAARL4AAOA8AAAMvgAAgLsAAAy-AAD4vQAADL4AAHw-AAB8PgAAMD0AAEC8AAC4vQAAgLsAABQ-AAAQPQAA4LwAAFy-AACYvQAAMD0AAJg9AABQPQAAmL0AANg9AADevgAAij4AAH-_AAAcPgAA6D0AAIY-AABEPgAADL4AAEA8AABsPgAAEL0AADA9AABAPAAALD4AABA9AAAUvgAAoDwAAPi9AACAuwAAoLwgADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://vk.com/video-214441150_456239033","parent-reqid":"1765401585884117-2795398046893024055-balancer-l7leveler-kubr-yp-vla-228-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["17410931585619906675"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"VK Видео","hasTranslation":false,"contentTypeId":null,"censored":false},"12792575615280922710":{"videoId":"12792575615280922710","docid":"34-7-0-Z6E7D38D2F3370FCA","description":"Видео автора «Беганутый Startaпёр» в Дзене 🎦: Друзья! У нас невероятные новости! Да очень просто, вся информация находится...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2776505/67494ecd73e69d7a9787dd29f2ed6a26/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/41nUVQIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"19","reqid":"1765401585884117-2795398046893024055-balancer-l7leveler-kubr-yp-vla-228-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F62f632a723df820a1d571542","linkTemplate":"/video/preview/12792575615280922710?parent-reqid=1765401585884117-2795398046893024055-balancer-l7leveler-kubr-yp-vla-228-BAL&text=%D0%A2%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%98%D0%B3%D0%BE%D1%80%D1%8C+%D0%9C%D1%83%D0%B4%D1%80%D0%B5%D1%86%D0%BA%D0%B8%D0%B9&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Тренер Игорь Мудрецкий | Анализ биомеханики бега и ходьбы","related_orig_text":"Тренер Игорь Мудрецкий","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Тренер Игорь Мудрецкий\",\"url\":\"http:\\/\\/dzen.ru\\/video\\/watch\\/62f632a723df820a1d571542\",\"src\":\"serp\",\"rvb\":\"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_CDw8aDz8TEIIEJAGABCsqiwEQARp4gfz4BgsBAADuCvj_-wEAAfYL-wT4_f0AAAr59PcE_gD5-PcBAwAAABYNCQn9AAAA_vwL_fP-AQD__PUEAwAAAAoOEQL6AAAABwH9_v8BAADm6v4AAwAAAAUD-vb_AAAADgj5AP__AADo-vsHAAAAAAz6-PoAAAAAIAAtuC_TOzgTQAlITlACKoQCEAAa8AF_BAkBnOLs_Bz_DQDuF-sA0QD9ACf27AAtF_8ASuMC_8wuCgHhA-wALw3yANfVBQAbAxz_0A4DANABDwDo-dkA5REDAQYVEQA3KwH_LvsD_yTZCv_hLAICHwUSAT0F6QEL-QP7QTElAd0B7AAXDQ7_5_wWAQ_YDgUDEN0BDSX2A9w5EP_98fAEF-sGAvUj7QQY6_4BF_jy__Qs5f0A-g79OQIS-wbn_AEKyBoG5PMP-ugQBPoJ6RP1ItgQ_PgPHwIZPg8B9gXj-yr6_PjyLPYF-wH29eHm8wnX6QgFAt759Bj_8_gFEfXvE_4TAQrv-wcgAC3NHSc7OBNACUhhUAIqzwcQABrAB3EgzL7UPRy9Bi9VvB3iRDxCISI9J8CwPJ45db2HyS-8sWqQPIq1M73lTTS83RKvvJaTQL6izKs86NJkPDY96L3Sr0i9OVsjPB_fWb0PRmw81hTtPKMFCL7j4f28RMm_PPgWFj4Pe0G9gEAMvZNorrxjfq68AZXgPAGiMD6Frbw710CpPKlP8j2A84K9wAESvSWPjD36Rx88MhZSPdwRjj69U8G8YDh8PO3IAj0rEjg8kTYjvOxo3L0vvQG8GVgFO17_hbmo97k8q_XVO4_egD3Vyom9b45Gu78MFj5LXKK8rL7EPO4mGD7j8Y69TQaRvObUBLxRMsk9ONTWOwx3Dr5N2hY7lmEXPYPxHT1VUde8Zc7tO4_eID6sWi286Japu2_Rrjx7UGs9UGrUPPCkBT564ta75YKOvDydEL1kbKI94dSHu_yr570ecaM7RvyWO2L5gz3qJea9IfedOwFuob1evN27QF6ZvG404D2MM6G8ufJEOyJ4kr3_I1M926p_vM8Tz7u0GUw8ZsR9O7YDoruSWNK8J03FuxsbsDw0AMo8JP6XvLkaib0VcC-9djWaOo03g7z6SYC9hw19OrfPmj0QQZU9MWx_O9cjXr2LkzG8g1cmPAjb2byRyp48oB42vOr6Tz0fTLq9arkoOqH8GD3RfEk9dioqPLo_qD2kUIa9HNmIORErjT1XQh25i9YXPFQsyLxV-NO9WhlMuMysLz3FvbO9uqHGOjvyMb12Cpg9S1d9OO6gaD0FnuC8piIZO0dPtj0W0is8NM6HONNERDzTNAO9m0BZuSZeVDz2YT283vELOnNeKD1pyQM-fhoAubnj6Dxa25-9jWhGOfYjhbzaSCi9J7mOOfmE7L2ESQG-eUy-OYae3jurdWK9SdX_ufFCoTt1YHQ9pbhsOaliDz0bAQu88RjLOJg6ozyCsRk9Lrq6OeykDj6Fmwg8gTmRuXTWQr2AUqO6c25mtaBevz1t55Y8OpNJOYwCEz2YUMG7ju3gOGVFHj0ygTE9NFyVtjIjl70yqjG9_dektwuDjTyRlDk93edwN8FumL3YDds6jBmqOPhV2T2Cri2-z27KOYDUBj4sK-29CCzAOQd3LD34GTe9numrOAJhTLxsteK8diIyOIkvbry0x8u9PPuFOOwjYb2_J5i7XcPlt3qXAb2rA2W9tWLmtyjl4rv6RSY75B7sNOm84bx3Yhw799tvuKxtL73Jwlw9JxV9uMW_mb1zOEk9XU7juDcCjD3p_4s8Rd7Xt4VMqDxUf1O9ckKdtiAAOBNACUhtUAEqcxAAGmAXFQAFzxns5u_l4Prd8xkG7h0Xx8r8ANjxAEMn4v0a9OMK9OgA2wMTBMMAAAAeCQgKFgDnSRXvIAjr_e049w_R6X8CGO4F1xAF6v4SO-3v-i8qNPIA0w35FwMA-iLuVi4gAC1RRlM7OBNACUhvUAIqrwYQDBqgBgAAFMIAADTCAADAwAAAREIAAMDAAABEwgAAWEIAAADBAABowgAA-MEAAGRCAADIQgAADEIAAGxCAAAgQgAA8MEAAGDBAAAswgAAaMIAAJbCAABcQgAAwMAAAKjBAABsQgAAUMEAAHjCAADQwQAAsEEAALBBAAAAwQAAgL8AABTCAAAYwgAAGEIAADBCAAAgwQAACMIAAIJCAAAQQQAAgL8AALDBAAAMwgAAQMEAAIBBAAAgQQAAyMEAAKhBAABQQQAAoMAAAGDCAAAwQQAAiMEAAJDBAABgQQAAFEIAADBBAABMwgAATMIAAIA_AABowgAAGEIAACBCAAAQQQAAXMIAAOBBAABkwgAAeEIAALDBAADQQQAAsEEAADBCAAC4QQAAQEAAAAhCAAAUQgAARMIAACzCAACQQQAApkIAAABCAACAvwAABEIAACBBAAAAQQAA2MEAAIZCAADIwgAAiMEAAODAAACsQgAARMIAAEDAAAAQQQAA2EEAAAhCAACOwgAAlEIAANhBAABwQQAAGEIAAOjBAACQQQAAkkIAAADAAADYwQAACEIAAADBAAAgQgAAIEEAAIBBAAA8wgAAjsIAAHzCAABkQgAAkMEAAIBAAAAQQQAAQMEAAOBAAAAwwgAAwMAAAJDBAABwwQAAAAAAABRCAADgQAAABEIAAETCAAAQwgAAiEEAAODBAADAQQAAAEIAAARCAAD4QQAAWEIAALhBAACAQAAAtsIAAJTCAAAAwAAAUEIAANBBAAAAwAAAuEEAAAxCAACowQAAgD8AACDBAACoQQAAoEAAAFDBAACQwQAACMIAAJBCAACIwQAADMIAALTCAABswgAAgkIAAOBAAACeQgAAyMEAAIBCAABwQQAAHMIAAHRCAADwQQAAgkIAAEBBAABAwgAA0EEAAMBAAAAcQgAAIMIAABhCAAAIQgAAYMIAAOBAAABkQgAAQEAAAFDBAAA4wgAAbMIAAAjCAAAIQgAAoEEAALBBAAAYQgAAwEAAANjBAACwQQAAIEEAABDBAACUwgAAskIAAJTCAAAwwQAAMMIAAIJCIAA4E0AJSHVQASqPAhAAGoACAABMPgAAuD0AAJo-AADYvQAAkr4AAIC7AADgvAAA_r4AABS-AAAcPgAAcL0AADQ-AAA0PgAA2L0AABS-AABAvAAA4DwAAJg9AACSPgAAMT8AAH8_AABAvAAAMD0AAK4-AADIvQAAUD0AABQ-AABQPQAAoLwAAPg9AABAvAAALL4AAGS-AAAEPgAAyD0AADC9AAAkPgAAhr4AACy-AAAcvgAALL4AAMi9AADOvgAAyL0AAJi9AAAUPgAAoLwAABS-AAAQvQAAUD0AAOC8AAAQvQAAVD4AAMg9AABQPQAAUD0AAFc_AACuvgAAcL0AAJY-AACAOwAAjj4AAOC8AADoPSAAOBNACUh8UAEqjwIQARqAAgAALD4AAFQ-AACOvgAAab8AAPq-AAA0PgAAgLsAAHA9AAAcvgAAJD4AAGQ-AADuvgAA6L0AAJ6-AABcvgAA4LwAAHC9AABJPwAA4LwAANg9AAAEPgAAdL4AAPg9AACYvQAAyL0AAFw-AADGvgAAJD4AAPg9AACIvQAAJD4AANi9AACCvgAATD4AAOg9AABMvgAAqj4AAES-AADOvgAAxr4AAPg9AAAUPgAAlr4AAOg9AAB8vgAA7j4AAH-_AAAkPgAAoDwAADC9AAAwvQAAqL0AAGS-AACuPgAAmL0AAPg9AAAwvQAA0j4AAI4-AADovQAAHD4AADC9AABQPQAABL4gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://dzen.ru/video/watch/62f632a723df820a1d571542","parent-reqid":"1765401585884117-2795398046893024055-balancer-l7leveler-kubr-yp-vla-228-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["12792575615280922710"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"Дзен","hasTranslation":false,"contentTypeId":null,"censored":false}},"dups":{"12618824657988041127":{"videoId":"12618824657988041127","title":"\u0007[Тренер\u0007] \u0007[Игорь\u0007] \u0007[Мудрецкий\u0007] | Техника бега. Урок 3. Движение ног.","cleanTitle":"Тренер Игорь Мудрецкий | Техника бега. Урок 3. Движение ног.","host":{"title":"Дзен","href":"http://dzen.ru/video/watch/62d5ac2ec0d2bf1f1a6573e4?f=video","playerUri":"\u003ciframe src=\"https://dzen.ru/embed/vhhmgTfjrMCE?autoplay=0&service=ya-video&from=yavideo\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture; encrypted-media\" aria-label=\"Video\">\u003c/iframe>","playerId":"zen","providerName":"dzen.ru","sourceHost":"dzen.ru","name":"dzen.ru","secondPart":{"type":"CHANNEL","id":"ZHplbi5ydTs1ZTFkYWMzMGJkNjM5NjAwYjEzMmU2Y2Y=","name":"Школа бега DriveRUN","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%A8%D0%BA%D0%BE%D0%BB%D0%B0+%D0%B1%D0%B5%D0%B3%D0%B0+DriveRUN","a11yText":"Школа бега DriveRUN. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fdzen.ru?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":383,"text":"6:23","a11yText":"Süre 6 dakika 23 saniye","shortText":"6 dk."},"views":{"text":"1,6bin","a11yText":"1,6 bin izleme"},"date":"18 tem 2022","modifyTime":1658127600000,"isExternal":false,"player":{"embedUrl":"https://dzen.ru/embed/vhhmgTfjrMCE?autoplay=1","playerId":"zen","videoUrl":"http://dzen.ru/video/watch/62d5ac2ec0d2bf1f1a6573e4","reqid":"1765401585884117-2795398046893024055-balancer-l7leveler-kubr-yp-vla-228-BAL","duration":383},"parentClipId":"12618824657988041127","href":"/preview/12618824657988041127?parent-reqid=1765401585884117-2795398046893024055-balancer-l7leveler-kubr-yp-vla-228-BAL&text=%D0%A2%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%98%D0%B3%D0%BE%D1%80%D1%8C+%D0%9C%D1%83%D0%B4%D1%80%D0%B5%D1%86%D0%BA%D0%B8%D0%B9","rawHref":"/video/preview/12618824657988041127?parent-reqid=1765401585884117-2795398046893024055-balancer-l7leveler-kubr-yp-vla-228-BAL&text=%D0%A2%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%98%D0%B3%D0%BE%D1%80%D1%8C+%D0%9C%D1%83%D0%B4%D1%80%D0%B5%D1%86%D0%BA%D0%B8%D0%B9","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"11664897982820555741":{"videoId":"11664897982820555741","title":"\u0007[Тренер\u0007] \u0007[Игорь\u0007] \u0007[Мудрецкий\u0007] | Как выполнять бег на месте?","cleanTitle":"Тренер Игорь Мудрецкий | Как выполнять бег на месте?","host":{"title":"Дзен","href":"http://dzen.ru/video/watch/62e3cf770416b068e16156f3?f=video","playerUri":"\u003ciframe src=\"https://dzen.ru/embed/voLL9nJip0DE?autoplay=0&service=ya-video&from=yavideo\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture; encrypted-media\" aria-label=\"Video\">\u003c/iframe>","playerId":"zen","providerName":"dzen.ru","sourceHost":"dzen.ru","name":"dzen.ru","secondPart":{"type":"CHANNEL","id":"ZHplbi5ydTs1ZTFkYWMzMGJkNjM5NjAwYjEzMmU2Y2Y=","name":"Тренер Игорь Мудрецкий","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%A2%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%98%D0%B3%D0%BE%D1%80%D1%8C+%D0%9C%D1%83%D0%B4%D1%80%D0%B5%D1%86%D0%BA%D0%B8%D0%B9","a11yText":"Тренер Игорь Мудрецкий. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fdzen.ru?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":87,"text":"1:27","a11yText":"Süre 1 dakika 27 saniye","shortText":"1 dk."},"views":{"text":"1,1bin","a11yText":"1,1 bin izleme"},"date":"29 tem 2022","modifyTime":1659078000000,"isExternal":false,"player":{"embedUrl":"https://dzen.ru/embed/voLL9nJip0DE?autoplay=1","playerId":"zen","videoUrl":"http://dzen.ru/video/watch/62e3cf770416b068e16156f3","reqid":"1765401585884117-2795398046893024055-balancer-l7leveler-kubr-yp-vla-228-BAL","duration":87},"parentClipId":"11664897982820555741","href":"/preview/11664897982820555741?parent-reqid=1765401585884117-2795398046893024055-balancer-l7leveler-kubr-yp-vla-228-BAL&text=%D0%A2%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%98%D0%B3%D0%BE%D1%80%D1%8C+%D0%9C%D1%83%D0%B4%D1%80%D0%B5%D1%86%D0%BA%D0%B8%D0%B9","rawHref":"/video/preview/11664897982820555741?parent-reqid=1765401585884117-2795398046893024055-balancer-l7leveler-kubr-yp-vla-228-BAL&text=%D0%A2%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%98%D0%B3%D0%BE%D1%80%D1%8C+%D0%9C%D1%83%D0%B4%D1%80%D0%B5%D1%86%D0%BA%D0%B8%D0%B9","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"2814397901273940112":{"videoId":"2814397901273940112","title":"\u0007[Тренер\u0007] \u0007[Игорь\u0007] \u0007[Мудрецкий\u0007] | Домашние тренировки. Бесплатный курс. Тренировка 2-я. 26 дне...","cleanTitle":"Тренер Игорь Мудрецкий | Домашние тренировки. Бесплатный курс. Тренировка 2-я. 26 дней до цели. Укрепление икроножной и камбаловидной мышц.","host":{"title":"Дзен","href":"http://dzen.ru/video/watch/6371fea0d791a47648270994?f=video","playerUri":"\u003ciframe src=\"https://dzen.ru/embed/vBgpj5jH19x8?autoplay=0&service=ya-video&from=yavideo\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture; encrypted-media\" aria-label=\"Video\">\u003c/iframe>","playerId":"zen","providerName":"dzen.ru","sourceHost":"dzen.ru","name":"dzen.ru","secondPart":{"type":"CHANNEL","id":"ZHplbi5ydTs1ZTFkYWMzMGJkNjM5NjAwYjEzMmU2Y2Y=","name":"Тренер Игорь Мудрецкий","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%A2%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%98%D0%B3%D0%BE%D1%80%D1%8C+%D0%9C%D1%83%D0%B4%D1%80%D0%B5%D1%86%D0%BA%D0%B8%D0%B9","a11yText":"Тренер Игорь Мудрецкий. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fdzen.ru?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1665,"text":"27:45","a11yText":"Süre 27 dakika 45 saniye","shortText":"27 dk."},"date":"16 kas 2022","modifyTime":1668567620000,"isExternal":false,"player":{"embedUrl":"https://dzen.ru/embed/vBgpj5jH19x8?autoplay=1","playerId":"zen","videoUrl":"http://dzen.ru/video/watch/6371fea0d791a47648270994","reqid":"1765401585884117-2795398046893024055-balancer-l7leveler-kubr-yp-vla-228-BAL","duration":1665},"parentClipId":"2814397901273940112","href":"/preview/2814397901273940112?parent-reqid=1765401585884117-2795398046893024055-balancer-l7leveler-kubr-yp-vla-228-BAL&text=%D0%A2%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%98%D0%B3%D0%BE%D1%80%D1%8C+%D0%9C%D1%83%D0%B4%D1%80%D0%B5%D1%86%D0%BA%D0%B8%D0%B9","rawHref":"/video/preview/2814397901273940112?parent-reqid=1765401585884117-2795398046893024055-balancer-l7leveler-kubr-yp-vla-228-BAL&text=%D0%A2%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%98%D0%B3%D0%BE%D1%80%D1%8C+%D0%9C%D1%83%D0%B4%D1%80%D0%B5%D1%86%D0%BA%D0%B8%D0%B9","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"5553056818396616892":{"videoId":"5553056818396616892","title":"\u0007[Тренер\u0007] \u0007[Игорь\u0007] \u0007[Мудрецкий\u0007] | Упражнение ягодичный мостик. Чем полезно и как правильно выпол...","cleanTitle":"Тренер Игорь Мудрецкий | Упражнение ягодичный мостик. Чем полезно и как правильно выполнять?","host":{"title":"Дзен","href":"http://dzen.ru/video/watch/6357eb3c766e471aa62d25fd?f=video","playerUri":"\u003ciframe src=\"https://dzen.ru/embed/v4kMVGmwQ3Fk?autoplay=0&service=ya-video&from=yavideo\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture; encrypted-media\" aria-label=\"Video\">\u003c/iframe>","playerId":"zen","providerName":"dzen.ru","sourceHost":"dzen.ru","name":"dzen.ru","secondPart":{"type":"CHANNEL","id":"ZHplbi5ydTs1ZTFkYWMzMGJkNjM5NjAwYjEzMmU2Y2Y=","name":"Беганутый Startaпёр","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%91%D0%B5%D0%B3%D0%B0%D0%BD%D1%83%D1%82%D1%8B%D0%B9+Starta%D0%BF%D1%91%D1%80","a11yText":"Беганутый Startaпёр. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fdzen.ru?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":169,"text":"2:49","a11yText":"Süre 2 dakika 49 saniye","shortText":"2 dk."},"date":"25 eki 2022","modifyTime":1666681200000,"isExternal":false,"player":{"embedUrl":"https://dzen.ru/embed/v4kMVGmwQ3Fk?autoplay=1","playerId":"zen","videoUrl":"http://dzen.ru/video/watch/6357eb3c766e471aa62d25fd","reqid":"1765401585884117-2795398046893024055-balancer-l7leveler-kubr-yp-vla-228-BAL","duration":169},"parentClipId":"5553056818396616892","href":"/preview/5553056818396616892?parent-reqid=1765401585884117-2795398046893024055-balancer-l7leveler-kubr-yp-vla-228-BAL&text=%D0%A2%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%98%D0%B3%D0%BE%D1%80%D1%8C+%D0%9C%D1%83%D0%B4%D1%80%D0%B5%D1%86%D0%BA%D0%B8%D0%B9","rawHref":"/video/preview/5553056818396616892?parent-reqid=1765401585884117-2795398046893024055-balancer-l7leveler-kubr-yp-vla-228-BAL&text=%D0%A2%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%98%D0%B3%D0%BE%D1%80%D1%8C+%D0%9C%D1%83%D0%B4%D1%80%D0%B5%D1%86%D0%BA%D0%B8%D0%B9","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"13459104587222243901":{"videoId":"13459104587222243901","title":"Вышагивания с круговым махом вперёд пояснение — Видео от \u0007[Тренер\u0007] \u0007[Игорь\u0007] \u0007[Мудрецкий\u0007]","cleanTitle":"Вышагивания с круговым махом вперёд пояснение — Видео от Тренер Игорь Мудрецкий","host":{"title":"VK Видео","href":"http://vk.com/video-214441150_456239031","playerUri":"\u003ciframe src=\"//vk.com/video_ext.php?hash=0025ed4cd0005d6b&id=456239031&loop=0&oid=-214441150\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"vk","providerName":"vk.com","sourceHost":"vk.com","name":"vk.com","secondPart":{"type":"CHANNEL","id":"dmsuY29tO3B1YmxpYzIxNDQ0MTE1MA==","name":"Тренер Игорь Мудрецкий","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%A2%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%98%D0%B3%D0%BE%D1%80%D1%8C+%D0%9C%D1%83%D0%B4%D1%80%D0%B5%D1%86%D0%BA%D0%B8%D0%B9","a11yText":"Тренер Игорь Мудрецкий. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/https%3A%2F%2Fvk.com%2Fvideo?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":84,"text":"1:24","a11yText":"Süre 1 dakika 24 saniye","shortText":"1 dk."},"date":"29 tem 2022","modifyTime":1659097694000,"isExternal":false,"player":{"embedUrl":"https://vk.com/video_ext.php?autoplay=1&hash=0025ed4cd0005d6b&id=456239031&loop=0&oid=-214441150","playerId":"vk","videoUrl":"http://vk.com/video-214441150_456239031","reqid":"1765401585884117-2795398046893024055-balancer-l7leveler-kubr-yp-vla-228-BAL","duration":84},"parentClipId":"13459104587222243901","href":"/preview/13459104587222243901?parent-reqid=1765401585884117-2795398046893024055-balancer-l7leveler-kubr-yp-vla-228-BAL&text=%D0%A2%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%98%D0%B3%D0%BE%D1%80%D1%8C+%D0%9C%D1%83%D0%B4%D1%80%D0%B5%D1%86%D0%BA%D0%B8%D0%B9","rawHref":"/video/preview/13459104587222243901?parent-reqid=1765401585884117-2795398046893024055-balancer-l7leveler-kubr-yp-vla-228-BAL&text=%D0%A2%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%98%D0%B3%D0%BE%D1%80%D1%8C+%D0%9C%D1%83%D0%B4%D1%80%D0%B5%D1%86%D0%BA%D0%B8%D0%B9","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"2768341028895727979":{"videoId":"2768341028895727979","title":"Бег на месте пояснение — Видео от \u0007[Тренер\u0007] \u0007[Игорь\u0007] \u0007[Мудрецкий\u0007]","cleanTitle":"Бег на месте пояснение — Видео от Тренер Игорь Мудрецкий","host":{"title":"VK Видео","href":"http://vk.com/video-214441150_456239024","playerUri":"\u003ciframe src=\"//vk.com/video_ext.php?hash=6e1ab9b84669115d&id=456239024&loop=0&oid=-214441150\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"vk","providerName":"vk.com","sourceHost":"vk.com","name":"vk.com","secondPart":{"type":"CHANNEL","id":"dmsuY29tO3B1YmxpYzIxNDQ0MTE1MA==","name":"Тренер Игорь Мудрецкий","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%A2%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%98%D0%B3%D0%BE%D1%80%D1%8C+%D0%9C%D1%83%D0%B4%D1%80%D0%B5%D1%86%D0%BA%D0%B8%D0%B9","a11yText":"Тренер Игорь Мудрецкий. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/https%3A%2F%2Fvk.com%2Fvideo?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":87,"text":"1:27","a11yText":"Süre 1 dakika 27 saniye","shortText":"1 dk."},"date":"29 tem 2022","modifyTime":1659092474000,"isExternal":false,"player":{"embedUrl":"https://vk.com/video_ext.php?autoplay=1&hash=6e1ab9b84669115d&id=456239024&loop=0&oid=-214441150","playerId":"vk","videoUrl":"http://vk.com/video-214441150_456239024","reqid":"1765401585884117-2795398046893024055-balancer-l7leveler-kubr-yp-vla-228-BAL","duration":87},"parentClipId":"2768341028895727979","href":"/preview/2768341028895727979?parent-reqid=1765401585884117-2795398046893024055-balancer-l7leveler-kubr-yp-vla-228-BAL&text=%D0%A2%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%98%D0%B3%D0%BE%D1%80%D1%8C+%D0%9C%D1%83%D0%B4%D1%80%D0%B5%D1%86%D0%BA%D0%B8%D0%B9","rawHref":"/video/preview/2768341028895727979?parent-reqid=1765401585884117-2795398046893024055-balancer-l7leveler-kubr-yp-vla-228-BAL&text=%D0%A2%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%98%D0%B3%D0%BE%D1%80%D1%8C+%D0%9C%D1%83%D0%B4%D1%80%D0%B5%D1%86%D0%BA%D0%B8%D0%B9","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"979253355030469907":{"videoId":"979253355030469907","title":"Техника бега. Урок 2. Положение рук. — Видео от \u0007[Тренер\u0007] \u0007[Игорь\u0007] \u0007[Мудрецкий\u0007]","cleanTitle":"Техника бега. Урок 2. Положение рук. — Видео от Тренер Игорь Мудрецкий","host":{"title":"VK Видео","href":"http://vk.com/video-214441150_456239018","playerUri":"\u003ciframe src=\"//vk.com/video_ext.php?hash=e6f65e45b8c015ab&id=456239018&loop=0&oid=-214441150\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"vk","providerName":"vk.com","sourceHost":"vk.com","name":"vk.com","secondPart":{"type":"CHANNEL","id":"dmsuY29tO3B1YmxpYzIxNDQ0MTE1MA==","name":"Тренер Игорь Мудрецкий","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%A2%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%98%D0%B3%D0%BE%D1%80%D1%8C+%D0%9C%D1%83%D0%B4%D1%80%D0%B5%D1%86%D0%BA%D0%B8%D0%B9","a11yText":"Тренер Игорь Мудрецкий. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/https%3A%2F%2Fvk.com%2Fvideo?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":311,"text":"5:11","a11yText":"Süre 5 dakika 11 saniye","shortText":"5 dk."},"date":"15 tem 2022","modifyTime":1657915498000,"isExternal":false,"player":{"embedUrl":"https://vk.com/video_ext.php?autoplay=1&hash=e6f65e45b8c015ab&id=456239018&loop=0&oid=-214441150","playerId":"vk","videoUrl":"http://vk.com/video-214441150_456239018","reqid":"1765401585884117-2795398046893024055-balancer-l7leveler-kubr-yp-vla-228-BAL","duration":311},"parentClipId":"979253355030469907","href":"/preview/979253355030469907?parent-reqid=1765401585884117-2795398046893024055-balancer-l7leveler-kubr-yp-vla-228-BAL&text=%D0%A2%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%98%D0%B3%D0%BE%D1%80%D1%8C+%D0%9C%D1%83%D0%B4%D1%80%D0%B5%D1%86%D0%BA%D0%B8%D0%B9","rawHref":"/video/preview/979253355030469907?parent-reqid=1765401585884117-2795398046893024055-balancer-l7leveler-kubr-yp-vla-228-BAL&text=%D0%A2%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%98%D0%B3%D0%BE%D1%80%D1%8C+%D0%9C%D1%83%D0%B4%D1%80%D0%B5%D1%86%D0%BA%D0%B8%D0%B9","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"4889280420872337068":{"videoId":"4889280420872337068","title":"\u0007[Тренер\u0007] \u0007[Игорь\u0007] \u0007[Мудрецкий\u0007] | Домашние тренировки. Бесплатный курс. Тренировка 3-я. 24 дня...","cleanTitle":"Тренер Игорь Мудрецкий | Домашние тренировки. Бесплатный курс. Тренировка 3-я. 24 дня до цели. Укрепляем руки 1,5 л бутылками.","host":{"title":"Дзен","href":"http://dzen.ru/video/watch/637221136c837c0b94b1b61d?f=video","playerUri":"\u003ciframe src=\"https://dzen.ru/embed/vQJL5vGvevj8?autoplay=0&service=ya-video&from=yavideo\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture; encrypted-media\" aria-label=\"Video\">\u003c/iframe>","playerId":"zen","providerName":"dzen.ru","sourceHost":"dzen.ru","name":"dzen.ru","secondPart":{"type":"CHANNEL","id":"ZHplbi5ydTs1ZTFkYWMzMGJkNjM5NjAwYjEzMmU2Y2Y=","name":"Тренер Игорь Мудрецкий","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%A2%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%98%D0%B3%D0%BE%D1%80%D1%8C+%D0%9C%D1%83%D0%B4%D1%80%D0%B5%D1%86%D0%BA%D0%B8%D0%B9","a11yText":"Тренер Игорь Мудрецкий. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fdzen.ru?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1336,"text":"22:16","a11yText":"Süre 22 dakika 16 saniye","shortText":"22 dk."},"date":"18 kas 2022","modifyTime":1668740416000,"isExternal":false,"player":{"embedUrl":"https://dzen.ru/embed/vQJL5vGvevj8?autoplay=1","playerId":"zen","videoUrl":"http://dzen.ru/video/watch/637221136c837c0b94b1b61d","reqid":"1765401585884117-2795398046893024055-balancer-l7leveler-kubr-yp-vla-228-BAL","duration":1336},"parentClipId":"4889280420872337068","href":"/preview/4889280420872337068?parent-reqid=1765401585884117-2795398046893024055-balancer-l7leveler-kubr-yp-vla-228-BAL&text=%D0%A2%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%98%D0%B3%D0%BE%D1%80%D1%8C+%D0%9C%D1%83%D0%B4%D1%80%D0%B5%D1%86%D0%BA%D0%B8%D0%B9","rawHref":"/video/preview/4889280420872337068?parent-reqid=1765401585884117-2795398046893024055-balancer-l7leveler-kubr-yp-vla-228-BAL&text=%D0%A2%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%98%D0%B3%D0%BE%D1%80%D1%8C+%D0%9C%D1%83%D0%B4%D1%80%D0%B5%D1%86%D0%BA%D0%B8%D0%B9","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"2241306836423651027":{"videoId":"2241306836423651027","title":"\u0007[тренер\u0007] \u0007[Игорь\u0007] \u0007[Мудрецкий\u0007] — Видео от Школа бега DriveRUN","cleanTitle":"тренер Игорь Мудрецкий — Видео от Школа бега DriveRUN","host":{"title":"VK Видео","href":"http://vk.com/video-212933428_456239023","playerUri":"\u003ciframe src=\"//vk.com/video_ext.php?hash=fcc55ce0e0857a28&id=456239023&loop=0&oid=-212933428\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"vk","providerName":"vk.com","sourceHost":"vk.com","name":"vk.com","secondPart":{"type":"CHANNEL","id":"dmsuY29tO3B1YmxpYzIxMjkzMzQyOA==","name":"Школа бега DriveRUN","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%A8%D0%BA%D0%BE%D0%BB%D0%B0+%D0%B1%D0%B5%D0%B3%D0%B0+DriveRUN","a11yText":"Школа бега DriveRUN. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/https%3A%2F%2Fvk.com%2Fvideo?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":39,"text":"00:39","a11yText":"Süre 39 saniye","shortText":""},"date":"7 mayıs 2022","modifyTime":1651938622000,"isExternal":false,"player":{"embedUrl":"https://vk.com/video_ext.php?autoplay=1&hash=fcc55ce0e0857a28&id=456239023&loop=0&oid=-212933428","playerId":"vk","videoUrl":"http://vk.com/video-212933428_456239023","reqid":"1765401585884117-2795398046893024055-balancer-l7leveler-kubr-yp-vla-228-BAL","duration":39},"parentClipId":"2241306836423651027","href":"/preview/2241306836423651027?parent-reqid=1765401585884117-2795398046893024055-balancer-l7leveler-kubr-yp-vla-228-BAL&text=%D0%A2%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%98%D0%B3%D0%BE%D1%80%D1%8C+%D0%9C%D1%83%D0%B4%D1%80%D0%B5%D1%86%D0%BA%D0%B8%D0%B9","rawHref":"/video/preview/2241306836423651027?parent-reqid=1765401585884117-2795398046893024055-balancer-l7leveler-kubr-yp-vla-228-BAL&text=%D0%A2%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%98%D0%B3%D0%BE%D1%80%D1%8C+%D0%9C%D1%83%D0%B4%D1%80%D0%B5%D1%86%D0%BA%D0%B8%D0%B9","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"3946107777723919327":{"videoId":"3946107777723919327","title":"Бег на месте. Как выполнять?","cleanTitle":"Бег на месте. Как выполнять?","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=p8tDDH6EMDw","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/p8tDDH6EMDw?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDa2pfVlYzZm9PejNFcmhzd3kzbi1xZw==","name":"тренер Игорь Мудрецкий","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%98%D0%B3%D0%BE%D1%80%D1%8C+%D0%9C%D1%83%D0%B4%D1%80%D0%B5%D1%86%D0%BA%D0%B8%D0%B9","origUrl":"http://www.youtube.com/@IgorMudretskiy","a11yText":"тренер Игорь Мудрецкий. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":87,"text":"1:27","a11yText":"Süre 1 dakika 27 saniye","shortText":"1 dk."},"views":{"text":"13,7bin","a11yText":"13,7 bin izleme"},"date":"29 tem 2022","modifyTime":1659052800000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/p8tDDH6EMDw?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=p8tDDH6EMDw","reqid":"1765401585884117-2795398046893024055-balancer-l7leveler-kubr-yp-vla-228-BAL","duration":87},"parentClipId":"3946107777723919327","href":"/preview/3946107777723919327?parent-reqid=1765401585884117-2795398046893024055-balancer-l7leveler-kubr-yp-vla-228-BAL&text=%D0%A2%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%98%D0%B3%D0%BE%D1%80%D1%8C+%D0%9C%D1%83%D0%B4%D1%80%D0%B5%D1%86%D0%BA%D0%B8%D0%B9","rawHref":"/video/preview/3946107777723919327?parent-reqid=1765401585884117-2795398046893024055-balancer-l7leveler-kubr-yp-vla-228-BAL&text=%D0%A2%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%98%D0%B3%D0%BE%D1%80%D1%8C+%D0%9C%D1%83%D0%B4%D1%80%D0%B5%D1%86%D0%BA%D0%B8%D0%B9","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"14505088201793199649":{"videoId":"14505088201793199649","title":"Лёгкий бег — Видео от \u0007[Тренер\u0007] \u0007[Игорь\u0007] \u0007[Мудрецкий\u0007]","cleanTitle":"Лёгкий бег — Видео от Тренер Игорь Мудрецкий","host":{"title":"VK Видео","href":"http://vk.com/video-214441150_456239020","playerUri":"\u003ciframe src=\"//vk.com/video_ext.php?hash=278aba7e55eee2a0&id=456239020&loop=0&oid=-214441150\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"vk","providerName":"vk.com","sourceHost":"vk.com","name":"vk.com","secondPart":{"type":"CHANNEL","id":"dmsuY29tO3B1YmxpYzIxNDQ0MTE1MA==","name":"Тренер Игорь Мудрецкий","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%A2%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%98%D0%B3%D0%BE%D1%80%D1%8C+%D0%9C%D1%83%D0%B4%D1%80%D0%B5%D1%86%D0%BA%D0%B8%D0%B9","a11yText":"Тренер Игорь Мудрецкий. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/https%3A%2F%2Fvk.com%2Fvideo?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":62,"text":"1:02","a11yText":"Süre 1 dakika 2 saniye","shortText":"1 dk."},"date":"26 tem 2022","modifyTime":1658831298000,"isExternal":false,"player":{"embedUrl":"https://vk.com/video_ext.php?autoplay=1&hash=278aba7e55eee2a0&id=456239020&loop=0&oid=-214441150","playerId":"vk","videoUrl":"http://vk.com/video-214441150_456239020","reqid":"1765401585884117-2795398046893024055-balancer-l7leveler-kubr-yp-vla-228-BAL","duration":62},"parentClipId":"14505088201793199649","href":"/preview/14505088201793199649?parent-reqid=1765401585884117-2795398046893024055-balancer-l7leveler-kubr-yp-vla-228-BAL&text=%D0%A2%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%98%D0%B3%D0%BE%D1%80%D1%8C+%D0%9C%D1%83%D0%B4%D1%80%D0%B5%D1%86%D0%BA%D0%B8%D0%B9","rawHref":"/video/preview/14505088201793199649?parent-reqid=1765401585884117-2795398046893024055-balancer-l7leveler-kubr-yp-vla-228-BAL&text=%D0%A2%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%98%D0%B3%D0%BE%D1%80%D1%8C+%D0%9C%D1%83%D0%B4%D1%80%D0%B5%D1%86%D0%BA%D0%B8%D0%B9","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"11941466274441891834":{"videoId":"11941466274441891834","title":"урок 1 корпус-голова — Видео от Игорь Мудрецкий","cleanTitle":"урок 1 корпус-голова — Видео от Игорь Мудрецкий","host":{"title":"VK Видео","href":"http://vk.com/video770377_456239494","playerUri":"\u003ciframe src=\"//vk.com/video_ext.php?hash=37138aa894c26b07&id=456239494&loop=0&oid=770377\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"vk","providerName":"vk.com","sourceHost":"vk.com","name":"vk.com","secondPart":{"type":"CHANNEL","isVerified":false,"subscribersCount":0,"a11yText":""},"faviconUrl":"//favicon.yandex.net/favicon/v2/https%3A%2F%2Fvk.com%2Fvideo?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":306,"text":"5:06","a11yText":"Süre 5 dakika 6 saniye","shortText":"5 dk."},"views":{"text":"1,4bin","a11yText":"1,4 bin izleme"},"date":"31 tem 2022","modifyTime":1659290585000,"isExternal":false,"player":{"embedUrl":"https://vk.com/video_ext.php?autoplay=1&hash=37138aa894c26b07&id=456239494&loop=0&oid=770377","playerId":"vk","videoUrl":"http://vk.com/video770377_456239494","reqid":"1765401585884117-2795398046893024055-balancer-l7leveler-kubr-yp-vla-228-BAL","duration":306},"parentClipId":"15991139544104185524","href":"/preview/11941466274441891834?parent-reqid=1765401585884117-2795398046893024055-balancer-l7leveler-kubr-yp-vla-228-BAL&text=%D0%A2%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%98%D0%B3%D0%BE%D1%80%D1%8C+%D0%9C%D1%83%D0%B4%D1%80%D0%B5%D1%86%D0%BA%D0%B8%D0%B9","rawHref":"/video/preview/11941466274441891834?parent-reqid=1765401585884117-2795398046893024055-balancer-l7leveler-kubr-yp-vla-228-BAL&text=%D0%A2%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%98%D0%B3%D0%BE%D1%80%D1%8C+%D0%9C%D1%83%D0%B4%D1%80%D0%B5%D1%86%D0%BA%D0%B8%D0%B9","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"7606954865751001840":{"videoId":"7606954865751001840","title":"Техника бега. Урок 1. Корпус + голова.","cleanTitle":"Техника бега. Урок 1. Корпус + голова.","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=u1cSzoNtmEo","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/u1cSzoNtmEo?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","isVerified":false,"subscribersCount":0,"a11yText":""},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":306,"text":"5:06","a11yText":"Süre 5 dakika 6 saniye","shortText":"5 dk."},"views":{"text":"5,5bin","a11yText":"5,5 bin izleme"},"date":"14 tem 2022","modifyTime":1657756800000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/u1cSzoNtmEo?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=u1cSzoNtmEo","reqid":"1765401585884117-2795398046893024055-balancer-l7leveler-kubr-yp-vla-228-BAL","duration":306},"parentClipId":"15991139544104185524","href":"/preview/7606954865751001840?parent-reqid=1765401585884117-2795398046893024055-balancer-l7leveler-kubr-yp-vla-228-BAL&text=%D0%A2%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%98%D0%B3%D0%BE%D1%80%D1%8C+%D0%9C%D1%83%D0%B4%D1%80%D0%B5%D1%86%D0%BA%D0%B8%D0%B9","rawHref":"/video/preview/7606954865751001840?parent-reqid=1765401585884117-2795398046893024055-balancer-l7leveler-kubr-yp-vla-228-BAL&text=%D0%A2%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%98%D0%B3%D0%BE%D1%80%D1%8C+%D0%9C%D1%83%D0%B4%D1%80%D0%B5%D1%86%D0%BA%D0%B8%D0%B9","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"15991139544104185524":{"videoId":"15991139544104185524","title":"\u0007[Тренер\u0007] \u0007[Игорь\u0007] \u0007[Мудрецкий\u0007] | Техника бега. Урок 1. Корпус + голова.","cleanTitle":"Тренер Игорь Мудрецкий | Техника бега. Урок 1. Корпус + голова.","host":{"title":"Дзен","href":"http://dzen.ru/video/watch/62d003112b12bf52947d09e2?f=video","playerUri":"\u003ciframe src=\"https://dzen.ru/embed/vuxHWk9v8iFo?autoplay=0&service=ya-video&from=yavideo\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture; encrypted-media\" aria-label=\"Video\">\u003c/iframe>","playerId":"zen","providerName":"dzen.ru","sourceHost":"dzen.ru","name":"dzen.ru","secondPart":{"type":"CHANNEL","id":"ZHplbi5ydTs1ZTFkYWMzMGJkNjM5NjAwYjEzMmU2Y2Y=","name":"Тренер Игорь Мудрецкий","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%A2%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%98%D0%B3%D0%BE%D1%80%D1%8C+%D0%9C%D1%83%D0%B4%D1%80%D0%B5%D1%86%D0%BA%D0%B8%D0%B9","a11yText":"Тренер Игорь Мудрецкий. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fdzen.ru?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":306,"text":"5:06","a11yText":"Süre 5 dakika 6 saniye","shortText":"5 dk."},"views":{"text":"2,7bin","a11yText":"2,7 bin izleme"},"date":"14 tem 2022","modifyTime":1657782000000,"isExternal":false,"player":{"embedUrl":"https://dzen.ru/embed/vuxHWk9v8iFo?autoplay=1","playerId":"zen","videoUrl":"http://dzen.ru/video/watch/62d003112b12bf52947d09e2","reqid":"1765401585884117-2795398046893024055-balancer-l7leveler-kubr-yp-vla-228-BAL","duration":306},"parentClipId":"15991139544104185524","href":"/preview/15991139544104185524?parent-reqid=1765401585884117-2795398046893024055-balancer-l7leveler-kubr-yp-vla-228-BAL&text=%D0%A2%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%98%D0%B3%D0%BE%D1%80%D1%8C+%D0%9C%D1%83%D0%B4%D1%80%D0%B5%D1%86%D0%BA%D0%B8%D0%B9","rawHref":"/video/preview/15991139544104185524?parent-reqid=1765401585884117-2795398046893024055-balancer-l7leveler-kubr-yp-vla-228-BAL&text=%D0%A2%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%98%D0%B3%D0%BE%D1%80%D1%8C+%D0%9C%D1%83%D0%B4%D1%80%D0%B5%D1%86%D0%BA%D0%B8%D0%B9","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"2584401616134823524":{"videoId":"2584401616134823524","title":"Планка 12 упражнений по 35 сек","cleanTitle":"Планка 12 упражнений по 35 сек","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=Hf6JmDasPWw","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/Hf6JmDasPWw?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDa2pfVlYzZm9PejNFcmhzd3kzbi1xZw==","name":"тренер Игорь Мудрецкий","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%98%D0%B3%D0%BE%D1%80%D1%8C+%D0%9C%D1%83%D0%B4%D1%80%D0%B5%D1%86%D0%BA%D0%B8%D0%B9","origUrl":"http://www.youtube.com/@IgorMudretskiy","a11yText":"тренер Игорь Мудрецкий. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":714,"text":"11:54","a11yText":"Süre 11 dakika 54 saniye","shortText":"11 dk."},"date":"6 ara 2020","modifyTime":1607212800000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/Hf6JmDasPWw?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=Hf6JmDasPWw","reqid":"1765401585884117-2795398046893024055-balancer-l7leveler-kubr-yp-vla-228-BAL","duration":714},"parentClipId":"2584401616134823524","href":"/preview/2584401616134823524?parent-reqid=1765401585884117-2795398046893024055-balancer-l7leveler-kubr-yp-vla-228-BAL&text=%D0%A2%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%98%D0%B3%D0%BE%D1%80%D1%8C+%D0%9C%D1%83%D0%B4%D1%80%D0%B5%D1%86%D0%BA%D0%B8%D0%B9","rawHref":"/video/preview/2584401616134823524?parent-reqid=1765401585884117-2795398046893024055-balancer-l7leveler-kubr-yp-vla-228-BAL&text=%D0%A2%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%98%D0%B3%D0%BE%D1%80%D1%8C+%D0%9C%D1%83%D0%B4%D1%80%D0%B5%D1%86%D0%BA%D0%B8%D0%B9","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"7493786262272721173":{"videoId":"7493786262272721173","title":"Моя защита ВКР по тренерству в лёгкой атлетике","cleanTitle":"Моя защита ВКР по тренерству в лёгкой атлетике","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=5-aYxXBPAlc","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/5-aYxXBPAlc?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDa2pfVlYzZm9PejNFcmhzd3kzbi1xZw==","name":"тренер Игорь Мудрецкий","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%98%D0%B3%D0%BE%D1%80%D1%8C+%D0%9C%D1%83%D0%B4%D1%80%D0%B5%D1%86%D0%BA%D0%B8%D0%B9","origUrl":"http://www.youtube.com/@IgorMudretskiy","a11yText":"тренер Игорь Мудрецкий. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1136,"text":"18:56","a11yText":"Süre 18 dakika 56 saniye","shortText":"18 dk."},"date":"29 oca 2021","modifyTime":1611878400000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/5-aYxXBPAlc?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=5-aYxXBPAlc","reqid":"1765401585884117-2795398046893024055-balancer-l7leveler-kubr-yp-vla-228-BAL","duration":1136},"parentClipId":"7493786262272721173","href":"/preview/7493786262272721173?parent-reqid=1765401585884117-2795398046893024055-balancer-l7leveler-kubr-yp-vla-228-BAL&text=%D0%A2%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%98%D0%B3%D0%BE%D1%80%D1%8C+%D0%9C%D1%83%D0%B4%D1%80%D0%B5%D1%86%D0%BA%D0%B8%D0%B9","rawHref":"/video/preview/7493786262272721173?parent-reqid=1765401585884117-2795398046893024055-balancer-l7leveler-kubr-yp-vla-228-BAL&text=%D0%A2%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%98%D0%B3%D0%BE%D1%80%D1%8C+%D0%9C%D1%83%D0%B4%D1%80%D0%B5%D1%86%D0%BA%D0%B8%D0%B9","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"11914747311425309133":{"videoId":"11914747311425309133","title":"\u0007[Тренер\u0007] \u0007[Игорь\u0007] \u0007[Мудрецкий\u0007] | Выпады - эффективное упражнение для ног!","cleanTitle":"Тренер Игорь Мудрецкий | Выпады - эффективное упражнение для ног!","host":{"title":"Дзен","href":"http://dzen.ru/video/watch/634bc5ece8c2eb52b7eff55b?f=video","playerUri":"\u003ciframe src=\"https://dzen.ru/embed/vNumeLANoY3E?autoplay=0&service=ya-video&from=yavideo\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture; encrypted-media\" aria-label=\"Video\">\u003c/iframe>","playerId":"zen","providerName":"dzen.ru","sourceHost":"dzen.ru","name":"dzen.ru","secondPart":{"type":"CHANNEL","id":"ZHplbi5ydTs1ZTFkYWMzMGJkNjM5NjAwYjEzMmU2Y2Y=","name":"Беганутый Startaпёр","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%91%D0%B5%D0%B3%D0%B0%D0%BD%D1%83%D1%82%D1%8B%D0%B9+Starta%D0%BF%D1%91%D1%80","a11yText":"Беганутый Startaпёр. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fdzen.ru?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":32,"text":"00:32","a11yText":"Süre 32 saniye","shortText":""},"date":"16 eki 2022","modifyTime":1665903600000,"isExternal":false,"player":{"embedUrl":"https://dzen.ru/embed/vNumeLANoY3E?autoplay=1","playerId":"zen","videoUrl":"http://dzen.ru/video/watch/634bc5ece8c2eb52b7eff55b","reqid":"1765401585884117-2795398046893024055-balancer-l7leveler-kubr-yp-vla-228-BAL","duration":32},"parentClipId":"11914747311425309133","href":"/preview/11914747311425309133?parent-reqid=1765401585884117-2795398046893024055-balancer-l7leveler-kubr-yp-vla-228-BAL&text=%D0%A2%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%98%D0%B3%D0%BE%D1%80%D1%8C+%D0%9C%D1%83%D0%B4%D1%80%D0%B5%D1%86%D0%BA%D0%B8%D0%B9","rawHref":"/video/preview/11914747311425309133?parent-reqid=1765401585884117-2795398046893024055-balancer-l7leveler-kubr-yp-vla-228-BAL&text=%D0%A2%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%98%D0%B3%D0%BE%D1%80%D1%8C+%D0%9C%D1%83%D0%B4%D1%80%D0%B5%D1%86%D0%BA%D0%B8%D0%B9","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"14391356204228442920":{"videoId":"14391356204228442920","title":"СБУ. Семенящий бег.","cleanTitle":"СБУ. Семенящий бег.","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=MbCOPcTS3nA","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/MbCOPcTS3nA?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDa2pfVlYzZm9PejNFcmhzd3kzbi1xZw==","name":"тренер Игорь Мудрецкий","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D1%82%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%98%D0%B3%D0%BE%D1%80%D1%8C+%D0%9C%D1%83%D0%B4%D1%80%D0%B5%D1%86%D0%BA%D0%B8%D0%B9","origUrl":"https://www.youtube.com/channel/UCkj_VV3foOz3Erhswy3n-qg","a11yText":"тренер Игорь Мудрецкий. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":9,"text":"00:09","a11yText":"Süre 9 saniye","shortText":""},"date":"31 oca 2021","modifyTime":1612051200000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/MbCOPcTS3nA?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=MbCOPcTS3nA","reqid":"1765401585884117-2795398046893024055-balancer-l7leveler-kubr-yp-vla-228-BAL","duration":9},"parentClipId":"14391356204228442920","href":"/preview/14391356204228442920?parent-reqid=1765401585884117-2795398046893024055-balancer-l7leveler-kubr-yp-vla-228-BAL&text=%D0%A2%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%98%D0%B3%D0%BE%D1%80%D1%8C+%D0%9C%D1%83%D0%B4%D1%80%D0%B5%D1%86%D0%BA%D0%B8%D0%B9","rawHref":"/video/preview/14391356204228442920?parent-reqid=1765401585884117-2795398046893024055-balancer-l7leveler-kubr-yp-vla-228-BAL&text=%D0%A2%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%98%D0%B3%D0%BE%D1%80%D1%8C+%D0%9C%D1%83%D0%B4%D1%80%D0%B5%D1%86%D0%BA%D0%B8%D0%B9","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"17410931585619906675":{"videoId":"17410931585619906675","title":"Вышагивания с круговым махом вперёд с продвижением — Видео от \u0007[Тренер\u0007] \u0007[Игорь\u0007] \u0007[Мудрецкий\u0007]","cleanTitle":"Вышагивания с круговым махом вперёд с продвижением — Видео от Тренер Игорь Мудрецкий","host":{"title":"VK Видео","href":"http://vk.com/video-214441150_456239033","playerUri":"\u003ciframe src=\"//vk.com/video_ext.php?hash=0bfd3e74309e7fa5&id=456239033&loop=0&oid=-214441150\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"vk","providerName":"vk.com","sourceHost":"vk.com","name":"vk.com","secondPart":{"type":"CHANNEL","id":"dmsuY29tO3B1YmxpYzIxNDQ0MTE1MA==","name":"Тренер Игорь Мудрецкий","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%A2%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%98%D0%B3%D0%BE%D1%80%D1%8C+%D0%9C%D1%83%D0%B4%D1%80%D0%B5%D1%86%D0%BA%D0%B8%D0%B9","a11yText":"Тренер Игорь Мудрецкий. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/https%3A%2F%2Fvk.com%2Fvideo?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":14,"text":"00:14","a11yText":"Süre 14 saniye","shortText":""},"date":"29 tem 2022","modifyTime":1659097734000,"isExternal":false,"player":{"embedUrl":"https://vk.com/video_ext.php?autoplay=1&hash=0bfd3e74309e7fa5&id=456239033&loop=0&oid=-214441150","playerId":"vk","videoUrl":"http://vk.com/video-214441150_456239033","reqid":"1765401585884117-2795398046893024055-balancer-l7leveler-kubr-yp-vla-228-BAL","duration":14},"parentClipId":"17410931585619906675","href":"/preview/17410931585619906675?parent-reqid=1765401585884117-2795398046893024055-balancer-l7leveler-kubr-yp-vla-228-BAL&text=%D0%A2%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%98%D0%B3%D0%BE%D1%80%D1%8C+%D0%9C%D1%83%D0%B4%D1%80%D0%B5%D1%86%D0%BA%D0%B8%D0%B9","rawHref":"/video/preview/17410931585619906675?parent-reqid=1765401585884117-2795398046893024055-balancer-l7leveler-kubr-yp-vla-228-BAL&text=%D0%A2%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%98%D0%B3%D0%BE%D1%80%D1%8C+%D0%9C%D1%83%D0%B4%D1%80%D0%B5%D1%86%D0%BA%D0%B8%D0%B9","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"12792575615280922710":{"videoId":"12792575615280922710","title":"\u0007[Тренер\u0007] \u0007[Игорь\u0007] \u0007[Мудрецкий\u0007] | Анализ биомеханики бега и ходьбы","cleanTitle":"Тренер Игорь Мудрецкий | Анализ биомеханики бега и ходьбы","host":{"title":"Дзен","href":"http://dzen.ru/video/watch/62f632a723df820a1d571542?f=video","playerUri":"\u003ciframe src=\"https://dzen.ru/embed/vI98iiFmBRU4?autoplay=0&service=ya-video&from=yavideo\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture; encrypted-media\" aria-label=\"Video\">\u003c/iframe>","playerId":"zen","providerName":"dzen.ru","sourceHost":"dzen.ru","name":"dzen.ru","secondPart":{"type":"CHANNEL","id":"ZHplbi5ydTs1ZTFkYWMzMGJkNjM5NjAwYjEzMmU2Y2Y=","name":"Беганутый Startaпёр","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%91%D0%B5%D0%B3%D0%B0%D0%BD%D1%83%D1%82%D1%8B%D0%B9+Starta%D0%BF%D1%91%D1%80","a11yText":"Беганутый Startaпёр. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fdzen.ru?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":16,"text":"00:16","a11yText":"Süre 16 saniye","shortText":""},"views":{"text":"1,1bin","a11yText":"1,1 bin izleme"},"date":"12 ağu 2022","modifyTime":1660287600000,"isExternal":false,"player":{"embedUrl":"https://dzen.ru/embed/vI98iiFmBRU4?autoplay=1","playerId":"zen","videoUrl":"http://dzen.ru/video/watch/62f632a723df820a1d571542","reqid":"1765401585884117-2795398046893024055-balancer-l7leveler-kubr-yp-vla-228-BAL","duration":16},"parentClipId":"12792575615280922710","href":"/preview/12792575615280922710?parent-reqid=1765401585884117-2795398046893024055-balancer-l7leveler-kubr-yp-vla-228-BAL&text=%D0%A2%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%98%D0%B3%D0%BE%D1%80%D1%8C+%D0%9C%D1%83%D0%B4%D1%80%D0%B5%D1%86%D0%BA%D0%B8%D0%B9","rawHref":"/video/preview/12792575615280922710?parent-reqid=1765401585884117-2795398046893024055-balancer-l7leveler-kubr-yp-vla-228-BAL&text=%D0%A2%D1%80%D0%B5%D0%BD%D0%B5%D1%80+%D0%98%D0%B3%D0%BE%D1%80%D1%8C+%D0%9C%D1%83%D0%B4%D1%80%D0%B5%D1%86%D0%BA%D0%B8%D0%B9","isEmbedOnly":false,"shouldPlayInstreamPreroll":false}}},"viewer":{"_isInitial":false,"clips":{"items":{},"dups":{},"loadingStatus":"None"},"internal":{"videoId":"","sandboxEventPrefix":"sandbox:","sandboxVersion":"0x001cd987dbd","isEmbedded":false,"from":"yavideo","service":"ya-video","hbPeriod":30,"table":"video_tech","isInstreamDisabled":false,"nonce":"7953980468930240557228","errorList":[],"isAdultAdv":false,"isImportantCommonAdv":false,"shouldShowAdvId":false,"advConfig":{"under-player":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"under-player-lite":{"regular":{"default":"R-I-48058-728"},"adult":{"default":"R-I-474674-103"}},"under-player-old":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"video-list":{"regular":{"default":"R-I-48058-708","mail":"R-A-13411721-2"},"adult":{"default":"R-I-474674-101","mail":"R-A-13426421-2"}},"search-list":{"regular":{"default":"R-I-48058-715","mail":"R-A-13411721-3"},"adult":{"default":"R-I-474674-108","mail":"R-A-13426421-3"}},"search-grid-row":{"regular":{"default":"R-I-48058-718","mail":"R-A-13411721-4"},"adult":{"default":"R-I-474674-109","mail":"R-A-13426421-4"}},"search-grid-head":{"regular":{"default":"R-I-2120168-7"}},"search-list-right":{"regular":{"default":"R-I-8843654-1"}},"before-player-old":{"regular":{"default":"R-I-2120168-1"}},"before-player":{"regular":{"default":"R-I-2120168-1"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"shouldValidateSandbox":false,"sandboxInitTimeout":15000,"isSSROnlyMastheadEnabled":true,"query":"Тренер Игорь Мудрецкий","queryUriEscaped":"%D0%A2%D1%80%D0%B5%D0%BD%D0%B5%D1%80%20%D0%98%D0%B3%D0%BE%D1%80%D1%8C%20%D0%9C%D1%83%D0%B4%D1%80%D0%B5%D1%86%D0%BA%D0%B8%D0%B9","filterMode":1,"isUserChild":false,"advInstreamConfig":{"regular":{"default":{"category":"2","impId":"7","partnerId":"2216089","vmapScenarioId":"119"}},"adult":{"default":{"category":"3","impId":"4","partnerId":"1988486","vmapScenarioId":"119"}}}},"playbackQueue":{"currentIndex":0,"items":[]},"related":{"items":[],"pages":[],"loadingStatus":"None","nextPageNum":0,"ncrnd":0},"playlist":{"items":{}},"delayedViews":{"ids":[],"loadingStatus":"None"}}}