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Меняю образ жизни в строну молодости и долголетия.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4585414/cd881301e0bd572efd8be31fcfbe41e3/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/evyaRAIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"14","reqid":"1765234415770293-3434966562289821186-balancer-l7leveler-kubr-yp-vla-226-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F65f1405b4639123395a177d8","linkTemplate":"/video/preview/9545298263460420194?parent-reqid=1765234415770293-3434966562289821186-balancer-l7leveler-kubr-yp-vla-226-BAL&text=%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8+%D0%B4%D0%BE%D0%BC%D0%B0%2F+%D0%9F%D0%B8%D1%82%D0%B0%D0%BD%D0%B8%D0%B5+_+%D0%A1%D0%BE%D1%84%D1%8C%D1%8F&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Утренняя зарядка | Тренировки дома/ Питание _ Софья | Дзен","related_orig_text":"Тренировки дома/ Питание _ 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автора «Тренировки дома/ Питание _ Софья » в Дзене 🎦: Отведение бедра в сторону. Почему в этом упражнении многие чувствуют не работающую ногу, а опорную? Если это про тебя, слушай, смотри...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2976332/c557e53856fc52c6afc692ee8db4ca7d/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/6QjMOwIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"15","reqid":"1765234415770293-3434966562289821186-balancer-l7leveler-kubr-yp-vla-226-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F648961e4b07a1c6710b7fd81","linkTemplate":"/video/preview/6890109617880483607?parent-reqid=1765234415770293-3434966562289821186-balancer-l7leveler-kubr-yp-vla-226-BAL&text=%D0%A2%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B8+%D0%B4%D0%BE%D0%BC%D0%B0%2F+%D0%9F%D0%B8%D1%82%D0%B0%D0%BD%D0%B8%D0%B5+_+%D0%A1%D0%BE%D1%84%D1%8C%D1%8F&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Отведение бедра | Тренировки дома/ Питание _ Софья | Дзен","related_orig_text":"Тренировки дома/ Питание _ 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