{"pages":{"search":{"query":"Умное тело, здоровый мозг","originalQuery":"Умное тело, здоровый мозг","serpid":"1765469117207633-2227596167122106669-balancer-l7leveler-kubr-yp-vla-176-BAL","reqid":"1765469117207633-2227596167122106669-balancer-l7leveler-kubr-yp-vla-176-BAL","parentReqid":"","serpItems":[{"id":"13276179630784083173-0-0","type":"videoSnippet","props":{"videoId":"13276179630784083173"},"curPage":0},{"id":"312348185275073587-0-1","type":"videoSnippet","props":{"videoId":"312348185275073587"},"curPage":0},{"id":"8943428969562239615-0-2","type":"videoSnippet","props":{"videoId":"8943428969562239615"},"curPage":0},{"id":"10494680211067003304-0-3","type":"videoSnippet","props":{"videoId":"10494680211067003304"},"curPage":0},{"id":"R-I-48058-73-0-4","type":"direct","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"","renderTo":"","pageNumber":4,"grab":"dNCj0LzQvdC+0LUg0YLQtdC70L4sINC30LTQvtGA0L7QstGL0Lkg0LzQvtC30LMK","statId":4,"darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1765469117207633-2227596167122106669-balancer-l7leveler-kubr-yp-vla-176-BAL","ui":"desktop","yuid":"5625270541765469092"}}},"isAdult":false,"position":4,"placement":"empty"},"curPage":0},{"id":"291301355041363160-0-5","type":"videoSnippet","props":{"videoId":"291301355041363160"},"curPage":0},{"id":"762393011412911733-0-6","type":"videoSnippet","props":{"videoId":"762393011412911733"},"curPage":0},{"id":"6298599369515222188-0-7","type":"videoSnippet","props":{"videoId":"6298599369515222188"},"curPage":0},{"id":"16047263867391901898-0-8","type":"videoSnippet","props":{"videoId":"16047263867391901898"},"curPage":0},{"id":"16661150482752050144-0-9","type":"videoSnippet","props":{"videoId":"16661150482752050144"},"curPage":0},{"id":"14422196562176706206-0-10","type":"videoSnippet","props":{"videoId":"14422196562176706206"},"curPage":0},{"id":"R-I-48058-73-0-11","type":"direct","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"","renderTo":"","pageNumber":11,"grab":"dNCj0LzQvdC+0LUg0YLQtdC70L4sINC30LTQvtGA0L7QstGL0Lkg0LzQvtC30LMK","statId":11,"darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1765469117207633-2227596167122106669-balancer-l7leveler-kubr-yp-vla-176-BAL","ui":"desktop","yuid":"5625270541765469092"}}},"isAdult":false,"position":11,"placement":"empty"},"curPage":0},{"id":"1183376156441349346-0-12","type":"videoSnippet","props":{"videoId":"1183376156441349346"},"curPage":0},{"id":"13916290595063691266-0-13","type":"videoSnippet","props":{"videoId":"13916290595063691266"},"curPage":0},{"id":"5234964549295610040-0-14","type":"videoSnippet","props":{"videoId":"5234964549295610040"},"curPage":0},{"id":"11782819080392420878-0-15","type":"videoSnippet","props":{"videoId":"11782819080392420878"},"curPage":0},{"id":"787305405056746383-0-16","type":"videoSnippet","props":{"videoId":"787305405056746383"},"curPage":0},{"id":"16590999266933315948-0-17","type":"videoSnippet","props":{"videoId":"16590999266933315948"},"curPage":0},{"id":"15229389410320450282-0-18","type":"videoSnippet","props":{"videoId":"15229389410320450282"},"curPage":0},{"id":"7854945416042239170-0-19","type":"videoSnippet","props":{"videoId":"7854945416042239170"},"curPage":0}],"filters":{},"serpFooter":{"linksGroups":[{"type":"geo","links":[{"label":"Columbus","title":"Columbus","url":"//yandex.com.tr/tune/geo/","logNode":{"name":"region"},"target":"_self","a11yLabel":"Bölgeniz Columbus","needRetpath":true}]},{"type":"help","links":[{"label":"Bize ulaşın","url":"https://yandex.com.tr/support/video/troubleshooting.html","logNode":{"name":"feedback"},"needRetpath":true},{"label":"Yardım","url":"https://yandex.com.tr/support/video/","logNode":{"name":"help"},"needRetpath":true}]},{"type":"settings","links":[{"label":"Ayarlar","url":"https://yandex.com.tr/tune/search/","target":"_self","logNode":{"name":"settings"},"needRetpath":true}]},{"type":"company","links":[{"label":"Şirket hakkında","url":"//yandex.com.tr/company/","logNode":{"name":"about"},"target":"_blank"},{"label":"Kullanım lisansı","url":"//yandex.com.tr/legal/termsofuse/","logNode":{"name":"license"},"target":"_blank"},{"label":"Gizlilik Politikası","url":"//yandex.com.tr/legal/confidential/","logNode":{"name":"confidential"},"target":"_blank"}],"a11yHidden":true}],"hasExtralinks":true},"currentPage":0,"prevPageToLoad":-1,"nextPageToLoad":1,"isTranslationsFilterEnabled":false,"isTranslationsDistributionEnabled":false,"isTranslationsDistributionOnboardingEnabled":false,"isFeedbackModalVisible":false,"prevention":{},"hasNextPage":true,"rightSerpItems":[{"type":"direct","id":"search-list-right","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"R-I-8843654-1","renderTo":"search-list-right-0-R-I-8843654-1","pageNumber":0,"grab":"dNCj0LzQvdC+0LUg0YLQtdC70L4sINC30LTQvtGA0L7QstGL0Lkg0LzQvtC30LMK","darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1765469117207633-2227596167122106669-balancer-l7leveler-kubr-yp-vla-176-BAL","ui":"desktop","yuid":"5625270541765469092"}}},"isAdult":false,"position":0,"placement":"search-list-right"},"curPage":0}],"isAdultQuery":false,"errorList":[],"layout":"list","retpath":"https%3A%2F%2Ftwitter.yandex.com.tr%2Fvideo%2Fsearch%3Ftext%3D%25D0%25A3%25D0%25BC%25D0%25BD%25D0%25BE%25D0%25B5%2B%25D1%2582%25D0%25B5%25D0%25BB%25D0%25BE%252C%2B%25D0%25B7%25D0%25B4%25D0%25BE%25D1%2580%25D0%25BE%25D0%25B2%25D1%258B%25D0%25B9%2B%25D0%25BC%25D0%25BE%25D0%25B7%25D0%25B3"},"main":{"_isInitial":true,"snippets":[],"serpFooter":{"linksGroups":[]},"isLoggedIn":false,"tags":[]}},"internal":{"nonce":"2275961671221066697176","expFlags":{"video_settings_toolbar_redesign":1,"velocity_delay_drawer":1,"video_viewer_heartbeat_disabled_in_no_js_api":1,"video_search_toggle_with_text":1,"velocity_disable_suspense":1,"video_viewer_desktop_smart_layout":1,"dark_theme_desktop":"cookie","distr_splashscreen_on":1,"video_viewer_check_sandbox_origin":1,"video_font_yandex_sans":1,"video_adv_new_show_rules":1,"video_resource_loader":1,"video_adv_config_desktop":{"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"video_nohost_full_filter_onboarding_enable":1,"video_vh_player_js":0,"video_masthead_ratio":"180,4","video_searchdata_scheme":1,"video_viewer_related_fail_error_screen":1,"velocity_delay_metrika":1,"video_viewer_channel_link_mode":2,"video_partner_label":1,"video_resource_loader_load_timeout":6000,"int_tr":1,"mmui_extended_escape_scheme":"searchdata.clips.0.authorname","tabs_order_version":"search,images,video,newstr,maps,translate,tr_ecom","spok":"id","video_suggest_use_serp":1,"video_search_grid_direct_repeat":6,"video_direct_config_desktop_search":"search-grid-row:R-I-48058-718:R-I-474674-109,search-grid-head:R-I-2120168-7","init_meta":{"enable-yabs-distr":1,"ask-user-purchase-history":1,"use-src-videoquickp":1,"enable-begemot":1,"enable_masthead":1,"use-src-videop":1,"use-src-videoquickp_misspell":1,"enable_blackbox_multisession":1,"begemot-enable-cancelled-misspell-rtmr":1,"enable_video_iron_fetcher":1,"use-related-only":1,"ask-yandex-io-devices":1,"use-images-device-setup":1,"use-src-imagesp":1,"images-apphost-collections-front":1,"enable_aab_apphost":1,"graph-is-video-search":1,"use-src-imagesp_misspell":1,"use-src-imagesultrap":1,"use-video-apphost-pre-templates":1,"use-src-videop_misspell":1,"use-video-apphost-post-templates":1,"use-src-imagesquickp":1,"enable_video_carousels":"1","restrict-max-docs":"1000","use-images-region-setup":1,"use-post-auto2":1,"use-images-settings-setup":1,"use-src-ugc_favorites":1,"video_vitrina_disable":"0","use-images-user-setup":1,"use-video-pre-search-data":1,"begemot-no-suggest-history":1},"video_depot_viewer_masthead_ssr_only":1,"video_blender":1,"video_search_grid_enable":0,"video_viewer_desktop_fix_d2d_scroll":1,"video_depot_viewer_legacy_counters":1,"video_search_grid_direct_start":3,"video_adv_new_show_rules_docs_count":1,"beauty_header_futuris_tab":9,"video_related_suggest_enable":1,"video_redirect_plug":2,"video_adv_grid_inplace":1,"distr_popup_on":1,"dark_theme_desktop_default_pref":"system","video_search_toggle_enable":1,"video_depot_viewer_related_adv_margin":400,"video_viewer_doc2doc_instant_load":1,"velocity_split_hydration":4,"video_duration_counter_new_format":1,"video_force_grid_on_premordie":1,"int_online_summarization_video_snippet":1,"video_morda_header_nav":1,"video_nohost_full_filter":1,"distr_pcode_off":1,"video_baobab_blockstat":1,"video_thumb_poster_full":1,"video_scrollpages":2,"video_serp_desktop_block_design":1,"video_nohost_youtube_filter":0,"video_viewer_host_link_mode":1},"slots":["1419614,0,30;1397829,0,63;1426277,0,87;1424968,0,31;1402154,0,59;1436971,0,54;1437735,0,6;1436030,0,32;1152685,0,96;1443229,0,60;1002673,0,30;1427312,0,72;1432572,0,89;50738,0,73;1437708,0,95;1434151,0,58;1425772,0,19;1433741,0,83;1428626,0,39;1430622,0,89;708540,0,84;1431079,0,47;1440100,0,22;1349038,0,96;1430506,0,42;1436894,0,4;120692,0,49;90500,0,61;1421868,0,26;1429732,0,92;461653,0,75;1422265,0,96;1357003,0,75;1433911,0,69;19997,0,30;1440719,0,85;1442807,0,78;1442584,0,67;124080,0,97;850909,0,21;151171,0,90;126352,0,85;1281084,0,82;287509,0,80;790811,0,88;912288,0,39"],"isYandexNet":false,"platform":"desktop","isEnLogo":true,"retpath":"https%3A%2F%2Ftwitter.yandex.com.tr%2Fvideo%2Fsearch%3Ftext%3D%25D0%25A3%25D0%25BC%25D0%25BD%25D0%25BE%25D0%25B5%2B%25D1%2582%25D0%25B5%25D0%25BB%25D0%25BE%252C%2B%25D0%25B7%25D0%25B4%25D0%25BE%25D1%2580%25D0%25BE%25D0%25B2%25D1%258B%25D0%25B9%2B%25D0%25BC%25D0%25BE%25D0%25B7%25D0%25B3","mordaUrl":"//yandex.com.tr/","videoSearchUrl":"https://twitter.yandex.com.tr/video/search?text=%D0%A3%D0%BC%D0%BD%D0%BE%D0%B5+%D1%82%D0%B5%D0%BB%D0%BE%2C+%D0%B7%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D1%8B%D0%B9+%D0%BC%D0%BE%D0%B7%D0%B3","settingsUrl":"https://yandex.com.tr/tune/search/","helpUrl":"https://yandex.com.tr/support/video/","legalUrl":"//legal.yandex.com.tr/termsofuse/","feedbackUrl":"https://yandex.com.tr/support/video/troubleshooting.html","basename":"/video","currentPageName":"search","isYandexApp":false,"isYandexAppAndroid":false,"isYandexAppIos":false,"isAnyYaBro":false,"isAndroid":false,"isHamster":false,"serpid":"1765469117207633-2227596167122106669-balancer-l7leveler-kubr-yp-vla-176-BAL","backUrl":"//ya.ru","url":"https://twitter.yandex.com.tr/video/search?text=%D0%A3%D0%BC%D0%BD%D0%BE%D0%B5+%D1%82%D0%B5%D0%BB%D0%BE%2C+%D0%B7%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D1%8B%D0%B9+%D0%BC%D0%BE%D0%B7%D0%B3","isIntegrationTest":false,"isEndToEndTest":false,"shouldDropLogs":false,"seo":{"title":"Умное тело, здоровый мозг: 2 bin video Yandex'te bulundu","description":"\"Умное тело, здоровый мозг\" sorgusu için arama sonuçları Yandex'te","shareTitle":"Умное тело, здоровый мозг — Yandex video arama","keywords":"yandex video, video araması, çevrimiçi izle, dizi, film, müzik klipleri","hasPorno":0},"isEmbedded":false,"isPumpkin":false,"sessionCsrfToken":"yfcbbf1fd4cdeff2e338daf1928903110","reportFeedbackBaseProps":{"initEmail":"","metaFields":{"userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)","userTestids":"1419614,1397829,1426277,1424968,1402154,1436971,1437735,1436030,1152685,1443229,1002673,1427312,1432572,50738,1437708,1434151,1425772,1433741,1428626,1430622,708540,1431079,1440100,1349038,1430506,1436894,120692,90500,1421868,1429732,461653,1422265,1357003,1433911,19997,1440719,1442807,1442584,124080,850909,151171,126352,1281084,287509,790811,912288","queryText":"Умное тело, здоровый мозг","reqid":"1765469117207633-2227596167122106669-balancer-l7leveler-kubr-yp-vla-176-BAL","userRegionName":"","userRegionId":"function() {\n return this._region.id;\n }","yandexuid":"5625270541765469092","uid":"0","isChildAccount":false}},"userTestids":"191768,238743,246500,253288,265553,270072,277807,274239,294077,278842,331010,338398,378416,359879,415420,644350,652605,645301,679708,689693,690449,696466,696473,722746,740796,776165,771230,781521,790415,801982,851450,886706,883477,900639,931367,937268,969063,935488,945314,989988,982463,991363,990185,1015567,1011895,1035320,1033956,1035241,1036046,1087297,1060131,1071879,1078818,1077703,1116602,1045814,1131637,1144233,1151726,1156933,1174275,1173000,1167408,1202006,1194718,1221235,1228280,1239596,1227266,1226860,1246754,1276447,1289213,1316370,1313283,1321224,1300570,1320679,1352408,1342688,1344637,1341968,1345362,1343279,1367583,1336673,1348424,1382036,1391511,1384451,1402882,1407422,1417605,1424780,1429092,1441146,1299604","regionId":20815,"isYaRu":false,"shouldUnmountSearchPageInViewer":false,"videoGlobalContext":{"platform":"desktop","isPumpkin":false,"language":"tr","user_time":{"epoch":"1765469117","tz":"America/Louisville","to_iso":"2025-12-11T11:05:17-0500","__is_plain":1},"isHermione":false,"shouldStubImages":true,"enableVideoPreviewInHermione":false,"reqid":"1765469117207633-2227596167122106669-balancer-l7leveler-kubr-yp-vla-176-BAL","isEmbedded":false,"shouldShowMainPageButtonInViewer":false,"shouldDisableWebp":false,"removeLinkPrefix":"/video","shouldUseHighresPreview":true,"shouldCutSnippetTitle":true,"shouldShowPlusBadge":true,"reportFeedbackBaseProps":{"initEmail":"","metaFields":{"userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)","userTestids":"1419614,1397829,1426277,1424968,1402154,1436971,1437735,1436030,1152685,1443229,1002673,1427312,1432572,50738,1437708,1434151,1425772,1433741,1428626,1430622,708540,1431079,1440100,1349038,1430506,1436894,120692,90500,1421868,1429732,461653,1422265,1357003,1433911,19997,1440719,1442807,1442584,124080,850909,151171,126352,1281084,287509,790811,912288","queryText":"Умное тело, здоровый мозг","reqid":"1765469117207633-2227596167122106669-balancer-l7leveler-kubr-yp-vla-176-BAL","userRegionName":"","userRegionId":"function() {\n return this._region.id;\n }","yandexuid":"5625270541765469092","uid":"0","isChildAccount":false}},"deviceDetect":{"OSFamily":"Unknown","isTV":0,"x64":0,"GoogleToolBarVersion":"","MultiTouch":0,"BrowserBase":"","YandexBarVersion":"","isTablet":0,"YandexBar":0,"hasWebOmni":0,"isTouch":0,"hasYandexCamera":0,"isMobile":0,"DeviceKeyboard":"","device":"desktop","TurboAppPlatformVersion":"","historySupport":0,"BrowserShellVersion":"","DeviceVendor":"","isBrowser":0,"hasFlash":0,"MailRuSputnikVersion":"","isSameSiteSupported":0,"BrowserBaseVersion":"","BrowserVersionRaw":"","hasWebVert":0,"DeviceId":"","error":"","MailRuAgent":0,"ScreenWidth":0,"inAppBrowser":0,"hasHTML5":0,"isEmulator":0,"J2ME":0,"MailRuAgentVersion":"","BrowserEngineVersionRaw":"537.36","isRobot":1,"__is_plain":1,"BrowserEngineVersion":"0537.0036","BrowserName":"Unknown","DeviceModel":"","BrowserEngine":"WebKit","DeviceName":"","OSVersionRaw":"","OSName":"","GoogleToolBar":0,"ScreenSize":"","isTurboApp":0,"MailRuSputnik":0,"YaBuildName":"","isWAP":0,"PreferMobile":0,"DesktopMode":0,"BrowserVersion":"","BitsPerPixel":0,"BrowserShell":"","YaGUI":"","isBeta":0,"OSVersion":"","ScreenHeight":0},"nonce":"2275961671221066697176","disableDoc2DocHostLink":false,"shouldHideChannelLink":false,"disableChannelLink":false,"enableSlowBufferingAlert":false,"enableSlowBufferingAlertDedup":false,"userConnectionRtt":158,"animated":false,"isDoc2DocScrollFix":true,"smartDesktopLayout":true,"enableVIImprovements":false,"isAdvDisabled":false,"shouldShowVideoPlaylistPane":false,"isVideoTranslationSupported":false,"isSummaryDisabled":false,"isSummaryOnlineEnabled":true,"shouldRenderBroSummaryApiContainer":false,"shouldDropLogs":false,"shouldUseBeacon":false,"hasAdBlock":false,"forceSlowBufferingAlert":false,"rknWarnHosts":[""],"relatedAdvRootMargin":400,"postInstreamScreenDuration":2000,"minVideoDurationForInstream":120,"isInstreamEnabledInTesting":false,"useSendBeacon":false,"isFinalHeartbeatDisabledInNoJsApi":true,"wildcard":false,"isAdvUnderPlayerRedesign":false,"disableEarlyEventsInD2d":false,"isDoc2DocInstantLoadEnabled":true,"disableEarlyEventsUnsubscribe":false,"showDebugRelatedURL":false,"shouldUseBetaErrorLogging":false,"shouldShowMetaUnderPlayer":false,"isVideoViewerMetaTitleHidden":false,"isStickyPlayerDisabled":false,"headerNoFavicon":false,"headerBranded":false,"shouldCensorSensitiveContent":false,"isAdvUnderPlayerTransparent":false,"isDoc2DocGridLayoutEnabled":false,"detailsRedesignEnabled":false,"detailsRedesignV2Enabled":false,"isIslandsDisabled":false,"isD2DEmptyLoadFixDisabled":false,"isRoundedPlayerEnabled":false,"isSettingsToolbarRedesign":true,"isDoc2DocEmptyRetryEnabled":false,"isAdvUnderPlayerWithBackdrop":false,"isTouchAdvWithBackdrop":false,"isDoc2DocErrorScreenEnabled":true,"isDoc2DocFeedbackKebabEnabled":false,"isCommentsEnabled":false,"isVideoMainButtonInitiallyCollapsed":false,"isAdvUnderPlayerWithInnerPadding":false,"isKebabAdvancedActionsEnabled":false,"isKebabOnTouchVideoSearchEnabled":false,"isAdvInRelatedWithInnerPadding":false,"isSummaryInMetaButtons":false},"shouldShowAdvId":false,"isAdultQuery":false,"isSensitivePage":false,"showSensitive":false,"shouldReplaceHref":false},"user":{"tld":"com.tr","isEuDomain":false,"login":"","passportId":"","isLoggedIn":false,"locationName":"Columbus","isFamily":false,"yandexuid":"5625270541765469092","ugcCsrfToken":"","family":1,"isChild":false},"config":{"skinMode":"system","skin":"light","version":"releases-frontend-video-v1.1731.0__bfeda8e78a58bbbe51838aa6c0396ee926c9273c","isGridSupported":false,"advConfig":{"under-player":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"under-player-lite":{"regular":{"default":"R-I-48058-728"},"adult":{"default":"R-I-474674-103"}},"under-player-old":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"video-list":{"regular":{"default":"R-I-48058-708","mail":"R-A-13411721-2"},"adult":{"default":"R-I-474674-101","mail":"R-A-13426421-2"}},"search-list":{"regular":{"default":"R-I-48058-715","mail":"R-A-13411721-3"},"adult":{"default":"R-I-474674-108","mail":"R-A-13426421-3"}},"search-grid-row":{"regular":{"default":"R-I-48058-718","mail":"R-A-13411721-4"},"adult":{"default":"R-I-474674-109","mail":"R-A-13426421-4"}},"search-grid-head":{"regular":{"default":"R-I-2120168-7"}},"search-list-right":{"regular":{"default":"R-I-8843654-1"}},"before-player-old":{"regular":{"default":"R-I-2120168-1"}},"before-player":{"regular":{"default":"R-I-2120168-1"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"isSkinInitedOnClient":false},"counters":{"params":{"useBeacon":false,"clickHost":"twitter.yandex.com.tr/clck","pid":197},"dict":{"viewer":"2921","user":"538","info":"1275","sources":"1500","select":"775","close":"486","open":"842","source":"186","link":"513","click":"882","tech":"690","player":"1242","change":"719","summary":"3410","init":"1309","item":"22","button":"440","shown":"3780","copy":"1276","text":"232","load":"1724","fallback":"2010","channel":"1345","hide":"1656","serp":"471","pager":"405","down":"601","up":"600","footer":"295","more":"75","page":"143","loaded":"1007","grid":"3223","support":"2458","client":"2989","layout":"54","list":"436","duration":"2136","within":"3247","on":"10","off":"11","host":"3052","supported":"3761","enable":"2396","disable":"2395","full":"318","video":"231","translation":"347","distrib":"316","onboarding":"2045","filters":"618","lang":"1144","advanced":"255","apply":"2461","reset":"3236","short":"142","toggle":"237","snippet":"254","icon":"1167","abuse":"1436","submit":"297","wizard":"358","incut":"1073","extralinks":"3557","show":"487","feedback":"296","out":"3218","popup":"1544","scroll":"768","retry":"3545","region":"287","help":"177","settings":"1137","recommendations":"2671","home":"1319","soo":"65","youtube":"624","google":"66","bing":"568"}},"clips":{"items":{"13276179630784083173":{"videoId":"13276179630784083173","docid":"34-0-5-ZF77B7C3A9DCA867A","description":"Упражнения для любого возраста и подготовки. Я специалист по движению, тренер пилатеса. За безопасность движения, здоровье позвоночника, суставов и мозга. Делюсь тем, в чём уверена, что...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3376746/b2614e741bc8ea857aa1f11fc29e3351/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/kFqRXAIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"0","reqid":"1765469117207633-2227596167122106669-balancer-l7leveler-kubr-yp-vla-176-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F689b80ec019ab95c1ba25be4","linkTemplate":"/video/preview/13276179630784083173?parent-reqid=1765469117207633-2227596167122106669-balancer-l7leveler-kubr-yp-vla-176-BAL&text=%D0%A3%D0%BC%D0%BD%D0%BE%D0%B5+%D1%82%D0%B5%D0%BB%D0%BE%2C+%D0%B7%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D1%8B%D0%B9+%D0%BC%D0%BE%D0%B7%D0%B3&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Раскрыть грудную клетку и расправить плечи без вреда для поясницы | Умное тело, здоровый мозг | Дзен","related_orig_text":"Умное тело, здоровый мозг","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Умное тело, здоровый мозг\",\"url\":\"http:\\/\\/dzen.ru\\/video\\/watch\\/689b80ec019ab95c1ba25be4\",\"src\":\"serp\",\"rvb\":\"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_E9UBggQkAYAEKyqLARABGniBBRT9CQT8AAD7Bgn3CfwCDAD7-vYAAAAO_O75BQEAABACAvwNAQAAAv0A-AIAAAD0-woM8_8BAPjtDPsCAAAAIArzBv0AAAAFEw37_gEAAAv6_voD_wAAE_L59v8AAAARDQUBAAAAAPzo_AwAAAAAGAb_7gAAAAAgAC1L5Mc7OBNACUhOUAIqhAIQABrwAXoA8ALq8tgAHuIBAegJ9gAqCwX_8_wMAIEF9gMG2xYB9-_2__LgGAAT8g0B2d7e_97t8wC0FxABQ_8GABHaHwHK3AQAFvEOAQIUAgAV4eD-Kt34_tD36_7O8goAAvQGAOIF-P7FHQAC4gr8AvH9AQTj1PkCCwMSAdr67gAwBQwBCh_v_g8tCgDfCPMC8hL7AC7w9QXhAwj69vjxAQb_9_z-5RP91df4Ad35Bv3m9A377PUP_tMEAPnh_wUG-uYE_wT8EPsVAAr2_gTvCCEI9AYT_fQGHPoDBvT3BAUe-gUACAQI8eX6_foTFgDxDwAKCiAALea4Nzs4E0AJSGFQAirPBxAAGsAHOSv6vhkDDLw277S6XFcMPa9Jkjw1NRy8XiomPvRrKz2RFTI8U0Iwvew6r7uyHoi9AsQTPVOxgb259xW8fnMfPoXveD2P_8I84WCHvl_C17yXxL48nMMFPsSIEry9h647z78dPd7JJz1Idjs9k28GPm-wIT2ckA68BRYAPkPpRr3DHHO7eQH2vKWeJT0zLVY911YHvYPlY72pw2W8SvERvt6nT7xErUQ7V-m-Par54LyKraC8uhGWvRk8CDy-fQc9ZccmPqX1Fz1uBcG7ObfJvCtutzyGVqc8TBacPMEQQ72mqOU7P3PWPWeCPL1y-no856cYPYB3vLyVf6282N5iPWdl2z1RGsW8PUQjPlYc2LxNmqs8uOcpvsZPY72JxE48sTfMPDJ2gjyK9T-6xPRzvahlxT3GMZK7l7MSPeFdDr3wngc7riwxvlXbjTz3eUa7kvGePZI8vLz8a9485CfZO2xpBL2U2zS7JJgKPmzJT73zmxk8GimlPDjuGT2ZW6m7fksqvf0-LTzboBs8S4ORPett2DxmCE87sg2xvXa76Lx_j5M7oPOkPF8eFz0ws_i6cXlHPb8_rbsLTMC6kS4yO6KU9Ty3_uk75Mj5vGkRq73IogC8tyjzvSaVBL3BqGa7ByM2vbwcmzujyjC8gcecPEYIj7wBDVu7PSpevtyjkjx-qh25PGSvvJqtIbzZk-G7dMMlvPyCh72WUtw5KOH4vGvU4z2Q3AM6YQifPdIKgjxzWI46-Y1lPCTMWbxc8uy6-hFavUEr8DyImzE65pIKPk79sjwFTyQ2BI35PQ5IJz0327G51UqXvBQRhD2rOxM4xvuxPGTtyrznApy59iOFvNpIKL0nuY45SeWMvRhIS70W1d45E_FWPbLlhr1QMbu4LT0ePDlJTrwh6HO4YB3HPDaxGz1eFFm4vNRDvUFYFbu5SOa3BPHwPEHtnL21Xhy5ErubvRiTvr2DBeu4ten-vGWEnDzXJoC47YMsPN5kqj1e6b24a2nJvDp3uzyKwsO3cusFvIY-M71BkgY4ar1_vTdxDT12Riu3b3mTu3MwNj20xZC3gL9zvCHIpjyMTXE49IdGPuGrp7xo8KM5MnKGvYSLS71LGwu4PU5HvTF_YDwJ2rE4Ke-hOlznPjlzuI24oQ_WPBeFersb3Ru4nqagPKSp3ryd9yE3Wq_nOfzNr70YiSi3kbujvPb0bD2f8RM3S_XTvNkVqb21S5m4WZZ5PMUMYz0buI64VdfGvbuZUbz5mlu32OsCvSqjNj2Y8m00IAA4E0AJSG1QASpzEAAaYBYRABz04P6INlC--xbaF8ri5urhqhv_NvUAbf_hDBgK4isdEAAOHSULqgAAAA8WFeYMAA9vDxAh8d4YJ-b84Okmf8I68hoeBAabDsBC9vAiOkD_HgClFdUd_NXRndnsHCAALUsIGDs4E0AJSG9QAiqvBhAMGqAGAAAAwAAANMIAANhBAABwQQAAcMEAAIhBAACoQQAAqMEAAMBAAACswgAAuMEAAIBBAAAwwQAAAEIAANjBAADgwAAAGMIAALDBAAA8QgAAgMIAADxCAABAQQAA-MEAAJRCAADQQQAAUEIAALjBAACQwgAAVEIAAKBAAAAgQgAACEIAAMjBAABQQgAAMMIAAAAAAABkwgAAKEIAAETCAAAIQgAAYMEAABTCAACAQQAAREIAAAxCAAA0QgAAEEEAAADBAAAkQgAAMEIAAEDAAABAQgAA6MEAAJDBAACOwgAA8MEAAHDBAACgwAAAMMEAAGBBAADAwAAAEMIAAFzCAAAEQgAAFMIAANhBAABIQgAAQEAAAADBAAAUQgAAqMEAAJpCAABAwgAAikIAAADBAABAwAAAEMEAAABCAAAcwgAA8MEAAOBBAABAQAAAQEAAAIA_AABAwAAA-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-AACgPAAAqD0AAOA8AACIPQAA4LwAAMo-AABMPgAAUD0AAEC8AAArPwAAfz8AALi9AADGPgAAdD4AAJq-AABsPgAA6L0AAJY-AAD4vQAA6D0AAGw-AACYPQAAVL4AAIA7AAA8PgAAHD4AAFC9AAD2vgAAUL0AALg9AABQvQAAJL4AAEy-AAAwvQAAur4AAIg9AABAvAAAqr4AACy-AACWvgAAVD4AAOA8AACIPQAAqj4AAGQ-AACgvAAAWT8AALi9AADovQAAoDwAAFy-AAAcPgAAUL0AAHA9IAA4E0AJSHxQASqPAhABGoACAAC4vQAAgDsAALi9AABDvwAAZL4AAIg9AAAUPgAAyL0AAHC9AACKvgAAir4AAM6-AABMvgAAtr4AAKg9AAAQPQAAcD0AALo-AABAPAAAhj4AAHQ-AABMPgAAdL4AAEC8AACAuwAAiL0AADy-AABwvQAAjr4AABC9AAAEPgAABD4AAFQ-AABwvQAAgDsAADC9AAAkPgAAEL0AAKq-AADYPQAAiD0AAPg9AABQPQAAyD0AAAy-AAA8vgAAf78AAFA9AABQPQAA2D0AAFQ-AAAEvgAAuL0AAKg9AAA8PgAA2D0AADC9AACGPgAA6L0AAKA8AACAOwAADD4AAHA9AAAkPiAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://dzen.ru/video/watch/689b80ec019ab95c1ba25be4","parent-reqid":"1765469117207633-2227596167122106669-balancer-l7leveler-kubr-yp-vla-176-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":null,"cheight":null,"cratio":null,"dups":["13276179630784083173"],"episode":0,"season":0,"transcription":{"fullTextUrl":"/video/result?text=videoid%3A13276179630784083173&ask_s2t=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1765469117207633-2227596167122106669-balancer-l7leveler-kubr-yp-vla-176-BAL"},"isEmbedOnly":false,"greenHost":"Дзен","hasTranslation":false,"contentTypeId":null,"censored":false},"312348185275073587":{"videoId":"312348185275073587","docid":"34-10-7-Z38928BF6C7B218C5","description":"Видео автора «Умное тело, здоровый мозг» в Дзене 🎦: Работаем с быстрыми мышечными волокнами Не просто так я вчера написала про потерю быстрых мышечных волокон: https://t.me/spakhova_elena/563...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/469289/077c587d5b1074027803f496d0ad1672/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/IVLxSwIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"1","reqid":"1765469117207633-2227596167122106669-balancer-l7leveler-kubr-yp-vla-176-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F662893f4303420733ce0f60f","linkTemplate":"/video/preview/312348185275073587?parent-reqid=1765469117207633-2227596167122106669-balancer-l7leveler-kubr-yp-vla-176-BAL&text=%D0%A3%D0%BC%D0%BD%D0%BE%D0%B5+%D1%82%D0%B5%D0%BB%D0%BE%2C+%D0%B7%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D1%8B%D0%B9+%D0%BC%D0%BE%D0%B7%D0%B3&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Утренняя зарядка: сопротивляемся саркопении, работаем с быстрыми мышечными волокнами | Умное тело, здоровый мозг | Дзен","related_orig_text":"Умное тело, здоровый мозг","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Умное тело, здоровый мозг\",\"url\":\"http:\\/\\/dzen.ru\\/video\\/watch\\/662893f4303420733ce0f60f\",\"src\":\"serp\",\"rvb\":\"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_YBCvgH_gIABP_4-P7-AAb77gf9BP4ADP8I_gMAAAALAAIB_QAAAOwHBAXwAQEA_vEHAfYAAAAe_AIEAgD_AAgODQf-AQAA9AYCAgMAAAAZ-wP0_wAAAP4MCQT6_wAA-_DzAwAAAAAeFf0DAAEAACAALeB1zDs4E0AJSE5QAiqEAhAAGvABfw0EAt8XBAAI7gAABwonAtXoBwAJCvQArw76AfDa9AEf9goA1uz4AC76CwAAGvMAD-vvALwE_v_76hkAJNUZANT-9AD5DxoABAHo_wrk_QA28Pb_yucAAMPqGP8hCgD9BAP-_-kK-gMgDBsA6w8H_tLuCgQW-Pr8GPfX_zr9AwL9-xQAMOr5A-A07P_d7wEHLvoD_-7rBPsc7xwDC_YIBevf5_z77xX-9Pz0_tD4FwLh5AMB2BgQ_SEBDwEU_v8GETn3BP0QBgH67QT5C-wH_dgACPsBBhT4HewICubDEPP72f_97iAI8wsdCAkKLw4IIAAtdZM3OzgTQAlIYVACKs8HEAAawAdaaL--PF4SPdKMBT2agpu9qbUXvAMFXr1eKiY-9GsrPZEVMjwUdhE-3w7evCa-gzvsM8e9-nKwPIi9ML2z35Q9ldW0vOwYMrxPWGK-TYVYPS3FHz2fBfc5e1_HO68DjDyq6um7hkiMPeXbFj2rTaI9VNwdvQl2Er3V7Sw-ekWiu4PzDr0SwuM9ym4ouzeMgrzSB6G9gDFWPfxWhrzidTu7OfykPGSTmbtCwVY914QZvdVR4bvk9_a8YxXnO0tq8jxcH9Y9M99hvecHBL14ADW9V6fzOsWC77sGZiU-CCDSO9mNiLwXY-A9TfjxuR0vTbtlXIy9LQNzPKzux7yC1Du7bnjwPI4xIDw9RCM-VhzYvE2aqzzIKO-90PyQvXy_CzxiTiu99H3Au8M0AjyEoZm91JKYPbUd7jwkRNk9HXITvQy0GDy_8WW-4xbzPNkPyjp11p08f7n7PChJsrw7me48aV05vTUS_DqZSBk-fd2WOxZCmLulQ0w8IBqXPYUc4zshLo-9oTaBu85CsTwBivG9leOEPCsG_jrEBUC9bqPBvOS_vLtssua9WLqMPK5jXDyG8hQ9ZRyDPSF0krvDqrC9ZcM6vegnwbsOPgM95zrIvS8zbDwjhCe-kYscvEbLw7oxXRi-8q4APO6rm7rFG9m8mhV-uyCvbjtQq-i9rhBWvAhafTsyJpi9l5zkPIF8prrYq368hjerPFy9tztTU4y9f1NzPds-GrqvMuQ7RlvVvHHBProp5rU9s_DVvRq_O7mmhDu8q-jPPNv4aLq063c7CPpVvIJlOzqzCIU9pPxEvX6AA7lHJ0a9F3KsOVtDWzf_bDU9VqOyPIogEbjmBG09Q4W0vEAVGrqw2sa91EAYvWZvhLoE0Qk9AwcUPQfyibr6chA9hgiTPOqUmrjCkgI8WVEDvXIx97ZVxQ-9V3yDPXg2BbjsCTy9ciXxvNZigDmZuQC-J8H7vePl_bjmPe69TckovDDBWbn9YYC94ha9PAteAjlJsS2911mTvUxZybhWmek9l3UfvQF7GTiFtfG9zQyGPeuB3bgVRy896vtaPZ429LifSZG8gNUxPvhA17iDZhw9-cOqPJKg8DiB6dS9Ex2jvaJvg7ec4QY9iDehPWDBMjiuBo28Du9evE-dkTdQVBa-domqvFCK-bXML568yhLCvNkhcTdUwqi9GoBXvBGEwjeQShE9dwuLuw4fG7iA-NS8rimQvekEebduihe-sn9guzZkBbjcfp68z9ptvYw1vjd6zky86G2HvLqxmzcgADgTQAlIbVABKnMQABpg9BIAMfEPBMk-E9Dx8w4P1OwZ9vbF7gAIEgAvAhYb_CUSEggOAA4LIfnHAAAACxTTCAoA-0YW0P__5AoEzuAIzh1_6Q32LP8B9K4f6igA3-j7EQkEALoL6w0a8eLa7vcYIAAtS4RYOzgTQAlIb1ACKq8GEAwaoAYAAMDAAABAwAAA8EEAABxCAABowgAAgD8AACBCAAAAQAAAyMEAAOjBAAAcQgAAYEEAACRCAAA8wgAAcEEAAMTCAADYQQAAEEIAAFzCAABkwgAAsEEAALjBAACIwQAA7kIAABxCAACYwQAAhsIAAJhBAACCQgAAsMEAAMBBAACIQQAAyMEAAABCAACIwQAALEIAAIBAAADEQgAAAEEAAJDBAACowQAAoEEAAIhBAAAQwQAA4EAAAODAAAC4wQAAuMIAABhCAAAQwgAA-MEAABhCAABQQQAAAAAAAMDAAABwQgAASMIAADBBAACAvwAAQEAAAKjBAADgwQAAVMIAAFTCAADAwAAA4EEAAOBBAABIQgAAAMEAAKDBAAAUQgAAyEEAANDBAACgQQAA4MAAAKjBAAB0wgAAoMAAANhBAACOwgAAuMEAAAAAAABIwgAA6EEAAIjBAAAgQgAAYMEAAFjCAABAQgAAFEIAACDBAADwwQAAOEIAAFjCAAAcQgAAYMIAALBBAAC-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-AABsPgAAQDwAAKi9AACIPQAAZD4AAE2_AABwvQAAEL0AAIo-AAAsPgAAQLwAAPg9AABQPQAAhj4AAIi9AABQvQAAnj4AAF8_AABfPwAAqL0AAIo-AACKPgAAUL0AACQ-AAAQvQAAFL4AAN4-AADePgAA-D0AAI4-AAA8vgAAML0AAPg9AACIvQAAqL0AAPa-AACKvgAAFL4AAAS-AADgPAAAMD0AAOC8AACqvgAAZD4AAGQ-AACuvgAAML0AAIa-AADIPQAADL4AAEw-AABsPgAAND4AAAw-AAB_PwAAor4AADQ-AACKvgAA2L0AAMI-AACAOwAA2L0gADgTQAlIfFABKo8CEAEagAIAABC9AACAOwAA-L0AAGG_AAB8vgAAgDsAALg9AACYvQAALL4AAKi9AABMvgAAlr4AAKK-AAC-vgAAFL4AAKA8AAAEvgAADT8AAIg9AAC-PgAAPD4AAKC8AADovQAAiL0AANi9AAAsvgAAir4AAFA9AAB0vgAAgLsAAEQ-AAC4PQAAZD4AAIi9AACIPQAALL4AABw-AADYvQAAor4AAIY-AABcPgAAgDsAADy-AACgvAAAfL4AAMi9AAB_vwAAiL0AALg9AAAMPgAAXD4AAHC9AADovQAAHD4AAGQ-AACYPQAA-L0AAMo-AACovQAAML0AAEA8AACWPgAAmD0AAJg9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://dzen.ru/video/watch/662893f4303420733ce0f60f","parent-reqid":"1765469117207633-2227596167122106669-balancer-l7leveler-kubr-yp-vla-176-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1440,"cheight":1080,"cratio":1.33333,"dups":["312348185275073587"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"Дзен","hasTranslation":false,"contentTypeId":null,"censored":false},"8943428969562239615":{"videoId":"8943428969562239615","docid":"34-6-11-Z2751D4A7202A9596","description":"Видео автора «Умное тело, здоровый мозг» в Дзене 🎦: Разгибание ТБС - важное условие правильной, лёгкой походки и здоровой поясницы В видео рассматривается специальное упражнение для тренировки...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1552694/5d09f5179ed7fcfce9d76f86d6b3db82/564x318_1"},"target":"_self","position":"2","reqid":"1765469117207633-2227596167122106669-balancer-l7leveler-kubr-yp-vla-176-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F6858f85cd30c2550eb0fcae1","linkTemplate":"/video/preview/8943428969562239615?parent-reqid=1765469117207633-2227596167122106669-balancer-l7leveler-kubr-yp-vla-176-BAL&text=%D0%A3%D0%BC%D0%BD%D0%BE%D0%B5+%D1%82%D0%B5%D0%BB%D0%BE%2C+%D0%B7%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D1%8B%D0%B9+%D0%BC%D0%BE%D0%B7%D0%B3&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Простое упражнение на раскрытие (разгибание) тазобедренных суставов | Умное тело, здоровый мозг | Дзен","related_orig_text":"Умное тело, здоровый мозг","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Умное тело, здоровый мозг\",\"url\":\"http:\\/\\/dzen.ru\\/video\\/watch\\/6858f85cd30c2550eb0fcae1\",\"src\":\"serp\",\"rvb\":\"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_gD18_sC-QT_ARDz-QH2AP8ADvzu-QUBAAAE-RD-BgEAAP8KAfb_AAAA6PMGCfwCAAD47Qz8AgAAACEN_Pj7AAAABAEUCv8BAAD5-P0GBP8AABn7A_T_AAAAFwoSBf7_AADx9v0RAAAAAB4V_QMAAQAAIAAtaITMOzgTQAlITlACKnMQABpg5iAAMOj2Ds4S_PQG9PcK1OL-CO7d_AABCQAzGgbl8gn0EAQFAPUACvzTAAAAFA7qFBEA7zgL-vwG_gDy3Of55xB_4Q0BCQUF7bUy7BIB5PH6AhEMANL0ABEq9vjh5QUXIAAt1Y2BOzgTQAlIb1ACKq8GEAwaoAYAAJBBAABwwgAAsEEAAChCAAA4wgAAkEEAAFRCAACAQQAA4EEAAJjBAABAQAAAcEIAAJDBAABQQQAAYMEAAIRCAAAswgAAkEEAAHBCAAAAwQAAwEEAAFDCAAAQQQAAmkIAAEhCAACgwAAAFEIAADDBAACGQgAAVMIAABjCAAB4QgAAiEEAAIhCAACgQQAA8MEAAIDCAACcQgAAbMIAAKhBAADoQQAACEIAAKBCAAAAwAAAnEIAAIBCAACqwgAANEIAAFxCAAAAQQAAZMIAAADAAABwwgAAgD8AAAAAAAAMQgAAoEAAAFxCAACAwgAATEIAAEBCAACAvwAAQEAAADzCAAD4QQAAqEEAAAAAAAAcwgAA-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_AACYvQAAgLsAAL4-AABAPAAAQDwAANi9AACAOwAAfD4AACQ-AACgPAAAkj4AADU_AABDPwAAHD4AAAs_AACiPgAAyD0AAPg9AACovQAAuD0AAMg9AABsPgAAij4AAOI-AAC4PQAAoDwAAFA9AABMPgAAED0AAAm_AAD4vQAA6D0AAAy-AACovQAAbL4AAIi9AADqvgAATD4AAKi9AABkvgAAsr4AALK-AABsPgAAZL4AADw-AADWPgAARD4AAHA9AAB_PwAAgLsAAOC8AAB0vgAAFL4AAJ4-AACovQAAcD0gADgTQAlIfFABKo8CEAEagAIAAOA8AAAEvgAANL4AAE-_AAAkvgAAyD0AABQ-AACovQAAJL4AAJi9AAAMvgAAqr4AADy-AAC2vgAAUL0AAIC7AACgvAAACT8AAJi9AACCPgAA2D0AADw-AAAMvgAAqD0AADC9AADovQAAPL4AADA9AAC4vQAAiL0AAEw-AACYPQAAmD0AANi9AACgPAAA2L0AAGQ-AACYvQAAvr4AAAQ-AAAUPgAAMD0AADS-AABwPQAAHL4AABy-AAB_vwAA6D0AABw-AACoPQAA-D0AABy-AAA0vgAAmD0AAIY-AAC4PQAAEL0AAMI-AACIvQAAgDsAABA9AABUPgAA6D0AAFA9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://dzen.ru/video/watch/6858f85cd30c2550eb0fcae1","parent-reqid":"1765469117207633-2227596167122106669-balancer-l7leveler-kubr-yp-vla-176-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":null,"cheight":null,"cratio":null,"dups":["8943428969562239615"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"Дзен","hasTranslation":false,"contentTypeId":null,"censored":false},"10494680211067003304":{"videoId":"10494680211067003304","docid":"34-9-14-Z74C8E8C5BE6909B5","description":"Оставайтесь в курсе актуальных событий и следите за любимыми темами — от спорта до путешествий, от стиля до технологий. А умные алгоритмы порекомендуют контент с учётом ваших интересов...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1018632/ff0684c51a48061bd343b90ef28fa616/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/EHhiPwIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"3","reqid":"1765469117207633-2227596167122106669-balancer-l7leveler-kubr-yp-vla-176-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F6487544ef6ba9702330ddc79","linkTemplate":"/video/preview/10494680211067003304?parent-reqid=1765469117207633-2227596167122106669-balancer-l7leveler-kubr-yp-vla-176-BAL&text=%D0%A3%D0%BC%D0%BD%D0%BE%D0%B5+%D1%82%D0%B5%D0%BB%D0%BE%2C+%D0%B7%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D1%8B%D0%B9+%D0%BC%D0%BE%D0%B7%D0%B3&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Умное тело, здоровый мозг | Упражнение, которое я часто даю на дом: двигаем грудину, пробуждаем верхнюю часть грудной клетки, воротниковую зону | Дзен","related_orig_text":"Умное тело, здоровый мозг","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Умное тело, здоровый мозг\",\"url\":\"http:\\/\\/dzen.ru\\/video\\/watch\\/6487544ef6ba9702330ddc79\",\"src\":\"serp\",\"rvb\":\"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_E3WCBCQBgAQrKosBEAEaeIHqBgsCBPwA9wbzAPkE_wH79fwH-f39ABf1_P33_QEABPT69wUBAAAL9v_-AAAAAPcG-v3z_wEAAe8HCwIAAAAhAQr_-QAAAAb1DfH_AQAA-fAA9wMAAAAa-wP0_wAAAAwNEPkAAAAA9PfyCgAAAAAfFf0DAAEAACAALUzFxjs4E0AJSE5QAiqEAhAAGvABfwL8AuIL5QDxBd8AJBMFAA0RFv8F5-sAn_r0AdkJDQAH6wUAEh73ACT88wAHxd4B3CHq_6PlAAEEAPcAAPAQAOIB_QEKCwUB-9kO__Po4v8QB_v_0vfr_rHnAv8KAAD9FAv4AMn0Jv_27QcA6QAM__r7-AMV4B8E4Ajl_w_z7PzpDfYEH_X2BdsYB__gFRkBLfsD_-se-PoSBgID_MviARYY_QL6-OAB9SQV_xgN_wfpA_8D4ucN_A0HDvcT-SD_5Q8MAfX2_v0hCQ0HJRL6_cb9_vv9Dvn9APP0Cgni7AD9EgoGAB8BAwr48gwSHgf_IAAtZr08OzgTQAlIYVACKs8HEAAawAcr-9a-l1duPUsJPD33C9G8etlAPHhs-rx24Iw-KwUTPSJ9RD2o6EM9Iywuu9x1oL0gKDe8lQ7WvNDjgbz-1Ys-IMSfPIapMTuG4wm-3yD1PKwBKr39n4g9zm0cur_d7bxYwcQ9kZYPPUcagTw10hK9KDGEuz4hLbqcOQE89suOuwKOUrumzR29oFUBPVIqoTwDCQq-MkSUPQ9sCbzB_wa-R7VjvSVdcTt7eoY9Kke3PAQmpjx-py49lUEavfl537ptVg0-p5eDvXVglLxR-4g9De6cOywtI70cvhs9Fr7evatr_jtgeWs9z7X5vOEMHr14Z4o704gZvQX52bwNKbA9fZMmPDbfLTznHr09q6cAvYrW3Tqosh69VwmWvLKENbuR-pE9giXyPJA2hjtUE0m9Irg7PXSQfLxOaG29g7W7vBhHwDwJwQq-8mMHvf2qNzzPpK09YGQ4PObilLwE8AU9JWv9u0ETPDxhkbo8nVmcPHVQ8Dsr6gC8c25JPKhSjTkU5408xrMavScUILwvTnw8HyQ1vQXIzDuyDbG9drvovH-PkzspjJI8gGORO_VXvLu0IAQ-GAgCvdggN7ofFpW9KVmOPPM05Lpu_6U9SKK8vDq-qLuVJIS9nESevfUuXrtu8bq8-y_GvMarxTsPoJq9sowjPd3D7zs9Kl6-3KOSPH6qHbnKNyu--81kPW8TUrq6np0903vTO3k1ijoQinc8QEJ-PZN6CbvqnBo9ntgePKGzEjs04S29ynQFvD20oTmZEAO-616tvSAzwTe4w5s9gov1PesH2jk_oP08FZLnPHtfqzjidPK9KpSgvJKfd7mJD7e9t0K4vTFCujh6KWa9c3sOvVHD4jjKf1I9w7yHvbbeA7mXJaU9E-PGPPrHXbkxgwy9l4YGPYKYvro2vOo86OyePamjxrj6YYQ9naiLPR5xlDgtu7s8e5-vPShA2rgVlei8N-HeO-UqL7ilZu-9mgibPEs5obluTPQ8wrUEPesQJjew6Zy8djYEPtfzXbfaHCc-m3ksuyMZoTd5Ioi9bslgvNu9i7c7elI9OKdtPKulPbibLe6701vNPBnBAjm2Dyk-YMw2PYp_iTllBpW9DVSGPWeBQbhZh0O99rPYvPZXYThNW6287-u4uvDVn7fGD1o9sICoPXlcRjiJn_u7ZoFbvUxl8LddMi69cPsOPM6sULYkPhw9maxbPYXee7gEUZy7s88Dvuas1jdrrsQ9fsYFPDnL9Lex4Wm9tiqNO4u8wrfdk0w9J9T8uvx517cgADgTQAlIbVABKnMQABpgEw4AE-j3CtMl_N3zA_UU3Pf7BdHb7wAN-wA4IvwCHQENJf_3ACEdC_jQAAAACA8GFPoA9zgg8BccACEV7OkC8yh_AQ4YAwr_Acbg2yHg7O34JhchANIJAgsAAN_n_wgNIAAt0556OzgTQAlIb1ACKq8GEAwaoAYAAMBAAAAAQAAAgEEAABRCAAB4wgAAmEEAAHxCAADIwQAAcMEAAJLCAADgQQAAEEEAAGDBAAAcwgAA4EEAADDCAAAoQgAAiEEAAFBBAAB8wgAAmEEAAFxCAAAswgAAmEEAABxCAACgwQAApsIAAJDBAAA8QgAAgEEAAMBBAADAwAAAeMIAAIhCAABswgAAjkIAAEDBAAD-QgAAIEEAAPDBAADYwQAAwEAAAIJCAAAQQgAAAMAAAGDBAABMwgAAfMIAAADBAAAQwgAAkMEAADhCAAAQwQAAqEEAAEDCAACSQgAABMIAAIDBAAD4QQAAUEEAAATCAACowQAAwMEAACDCAAAswgAAiEIAAHBBAAAcQgAAgL8AAIA_AACAQQAAhEIAALjBAADAwAAAcMEAACzCAADwwQAAoEAAAAjCAAAkwgAAyMEAALBBAAAAwQAAmkIAADzCAAC4QQAAQEAAAABBAADwQQAAEMEAAIC_AACgQAAAQEIAAGzCAAAcQgAArMIAAKBAAABQQgAAZMIAACzCAAAQQgAAiMEAAJJCAABAwAAAksIAABjCAACAwgAAnkIAABjCAADwwQAAoMEAAADBAAD4wQAA2MEAAIA_AACYwQAAIMEAABzCAACAQAAAoMEAAJDBAADgwAAAwEAAAIDBAAAIQgAA2MEAAMBAAAAAwQAARMIAALjBAACcQgAAuEEAAIrCAAAQQQAAgEAAAIhBAABgQgAACMIAAKTCAAD0wgAAAMIAAIhBAACmQgAA4MAAAAzCAACIwQAAwEAAADBCAABAwAAA6MEAAEDAAACYwQAAcEEAALjBAABQwgAA2MEAAAzCAADQwQAADMIAALBBAABAQQAAoMAAADDCAACSQgAAgMAAAIBBAABAQQAAoMAAABBBAABEQgAAssIAAHBBAADYQQAA4EAAAEBBAADYQQAATMIAAJDBAACAvwAA-EEAAChCAADwwQAAsMEAAIbCAACwQQAAUMEAABDBAADuQgAAoMAAAMhBAABwwQAAgMEAAN7CAACIwQAAAMEAAExCAADAwQAAJMIAAFDCAABwwSAAOBNACUh1UAEqjwIQABqAAgAAHL4AAMI-AAA0PgAATL4AAIg9AAA8PgAAyD0AAH-_AAAQvQAAQLwAAFQ-AABEPgAAjj4AABw-AACgvAAAXD4AAIC7AABwPQAAqL0AAGs_AABHPwAAqL0AANY-AABcPgAA4LwAAIY-AAAMPgAA6D0AADy-AABQPQAATD4AAOC8AABkvgAAoLwAAI4-AACAuwAA-D0AAIa-AAAwvQAAXL4AAKi9AAC4PQAAZL4AAEA8AADOvgAAQLwAABQ-AADuvgAAmL0AAOa-AADgvAAAcD0AAMg9AADaPgAAmD0AABA9AABXPwAANL4AAOg9AAAQvQAAmr4AAL4-AACgPAAAiL0gADgTQAlIfFABKo8CEAEagAIAAFC9AACYvQAABL4AAE2_AAC2vgAABD4AAGw-AAC4vQAALL4AACS-AACOvgAA0r4AAIK-AAC2vgAAiL0AAJg9AADoPQAA7j4AAHA9AACWPgAAyD0AADw-AABkvgAAiD0AAPi9AABUvgAARL4AAHC9AAAsvgAA2L0AADQ-AAC4PQAAFD4AACS-AABwPQAAgLsAAEw-AACIvQAAyr4AAPg9AACIPQAATD4AAIi9AAAwPQAA-L0AAKC8AAB_vwAAED0AACw-AABQPQAAxj4AACS-AADIvQAAyD0AAFw-AADIPQAA4LwAAMo-AADYvQAAgDsAAJg9AAA8PgAA4DwAAKg9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://dzen.ru/video/watch/6487544ef6ba9702330ddc79","parent-reqid":"1765469117207633-2227596167122106669-balancer-l7leveler-kubr-yp-vla-176-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1080,"cheight":1920,"cratio":0.5625,"dups":["10494680211067003304"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"Дзен","hasTranslation":false,"contentTypeId":null,"censored":false},"291301355041363160":{"videoId":"291301355041363160","docid":"34-4-8-Z837686BAB8CEF521","description":"Видео автора «Умное тело, здоровый мозг» в Дзене 🎦: Упражнение Roll down...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3508567/70d5a3a20753dad6517e185c2e907f98/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/E_eaJQIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"5","reqid":"1765469117207633-2227596167122106669-balancer-l7leveler-kubr-yp-vla-176-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F63f885f33b6ad87fb54c6dc7","linkTemplate":"/video/preview/291301355041363160?parent-reqid=1765469117207633-2227596167122106669-balancer-l7leveler-kubr-yp-vla-176-BAL&text=%D0%A3%D0%BC%D0%BD%D0%BE%D0%B5+%D1%82%D0%B5%D0%BB%D0%BE%2C+%D0%B7%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D1%8B%D0%B9+%D0%BC%D0%BE%D0%B7%D0%B3&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Умное тело, здоровый мозг | Упражнение Roll down | Дзен","related_orig_text":"Умное тело, здоровый мозг","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Умное тело, здоровый мозг\",\"url\":\"http:\\/\\/dzen.ru\\/video\\/watch\\/63f885f33b6ad87fb54c6dc7\",\"src\":\"serp\",\"rvb\":\"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_CDw8aDz8TcIIEJAGABCsqiwEQARp4gfwR-Aj_AgDs9v4F-QIAAPUB-AD5_v4A_fr7AvME_gAI-AMBCAEAAAsDBvj7AAAA7f4FAvgBAAAN-wb7BAAAABIFBvn4AAAACQMHB_8BAAD49_f9A_8AABj7A_T_AAAAAg8RBP8AAAD77f4AAAAAABMLAPsAAAAAIAAttZPWOzgTQAlITlACKoQCEAAa8AF_2uYA9BneA8oC6AEeCOn_PfLf_wAT-QCY3tUB97ooAB7g_wDc8QQBEgT6AAPx8__8M9r_iAwHATP6KP8T7hQAsNQeAQcYFAH2AMkAEuQN_kniBf_KzhMB3OcM_yb6_voV6eH96wEPCOw3IQIS9AkA9-HqAgzwPwHIHO8BS_wEAtUW5f_-5fv_whLuAuvr6wZi2AYDz-v3_B7aGQQm8QL-DvkaAQoSAgXMFgT_-h4nALDTDv_pDwsCICv1AQTFHwXvJBcF2Q7m_AEJBfMd0PEF_SPwChsW9PwH-g4E7uoACgYHGPm-DfkGJRkGAAX9CQcgAC3agA87OBNACUhhUAIqzwcQABrAB8Y0s76sOQA9u1MPPKoLnb3Lgb87wP6QvCeFGT1_9V08ozqdPCqxJj32zFe9D9YhucqIKz6hdJi8_IlvvTsZbD6uDOo8gowlPOFgh75fwte8l8S-PDAS-j1SdG48cyOGvbvQ3LzSky09IrxHPS36pD17fGc8v6BgPPDgxz2bh509l_KrvExIlb2sbMQ9pBIDPQMJCr4yRJQ9D2wJvMH_Br5HtWO9JV1xO6GUej1kaKu8waq6vFdc_L1_TiG9UWCmu5Ppmz1K6go8zf7lu1UCiL2A7ss8sfURPdOKuj2-eNS7yaeuO4VCJD47hxe9ehqwPH4kO71hb6I8ltxXvYVjcbwsRXc9nqGLOBkdED7dXJy9KQnfObjnKb7GT2O9icROPP1S3Dumtre75BGcPMhW_LzAqYk9a0G1uzDhJr1hOpi9sZr4PESjS77msrE9RUi8OgB1Xj2DTDe9xDdQOlGYAT0WilS9_kmXvDUnTz1ae8S8e7wQPPaGNjpk3Zk9AKNwvN71Yz1jzvm7_e2ZOjntST1cnAc9Rccju1rtRr1bRK88JtdGOQAOEL0HRMg8Q_JauqH4oT0eOII9v7bhOw4cJ7saax89YjRpu2G27jxk2u28CoLHuyOEJ76Rixy8RsvDus9MwL1V8es8SXXwuqlVD717FK68vgd5OpaWAb4zN7o8ojPYOP2YkL3fCpe8mUM6OioBMT0Vrdw8NbQ_O4L9x70PpSw9aqVOu1wxLT2OSTW9jSoiu2XTgLyQKJm9UgMTO1nkEr3w7129O1pzueUZyj0OidY8syzLOJsynDw7MKW8tW4kuZ-fM70U6R49Vjspt9tvSDxgbLs9TiaruNQblL3d2tu7wYFwOEaUFr1y-Km9gAvLti3M5zxZ3H89NwJkuU6osTwFICS8e2OjubDzsD0T3307Eyyft_6htLz7KYQ9a3kouA9SJrxg7s26QlgnOCTZHr2sMIe9lFo0uBVy5b0Xn8I9v5mOuWJDnDzDHYk9WLChOepTs70yfJ89SJ1uONocJz6beSy7IxmhN3Xmjr0E7m89LgITNy7nkj0W4DY9JycWuY-sV7y1sF09BrHJOKuppj0zgrI8iBE7OD6XpL2gGBm9iDjotof287pgO4C5eYZ7OJlybz3nozG9gAAeuAjAub20Bqo9ix25uDKU7ry6-Lu9NhcmuF0yLr1w-w48zqxQtlZmhT1bbMk8ZGiAuEqijb2jc469mWeVuPqLD71_doa9QVvntTTy2T1j1eC9LuTnN3FBMT2OSrA9Q0DKNyAAOBNACUhtUAEqcxAAGmAHDQA04wQBqyooyBIh3g3G0wYK5q3a_ywsAG0IDtrtC979Ag4A8fkt-q4AAAAm-_frDgDwZjP1NCnv5gLxzsznM3_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_IAA4E0AJSHVQASqPAhAAGoACAACAuwAAbD4AAJo-AADoPQAAZL4AABA9AACAuwAAS78AAAy-AABAPAAAij4AAKA8AACovQAATD4AAHA9AACGPgAAED0AALg9AABcPgAAIT8AAH8_AAC4vQAAwj4AAK4-AABMvgAAFD4AAKi9AACovQAAZD4AAHQ-AAAEPgAAij4AACS-AACAuwAARD4AAIi9AABwvQAAB78AAI6-AABAPAAABL4AALK-AACqvgAA2L0AAAO_AACAOwAA2D0AAFy-AAD4vQAAnr4AAJI-AABAvAAA6D0AANI-AABEPgAAyD0AAH8_AAC4vQAAND4AAEC8AACIPQAA2D0AAKg9AACovSAAOBNACUh8UAEqjwIQARqAAgAA2D0AAIK-AACOvgAAVb8AANi9AAAEPgAAML0AAKC8AABkvgAAHL4AAES-AADevgAALL4AAO6-AACIvQAAQDwAAAQ-AAAtPwAAgLsAAGw-AACYvQAAqD0AAEA8AADIPQAAgLsAANi9AABEvgAAmL0AAEA8AADovQAATD4AAHA9AADoPQAAuD0AAMg9AAA8vgAAJD4AABy-AAC6vgAA6D0AAFw-AAAcPgAAbL4AAIC7AADOvgAA4DwAAH-_AABQvQAAoDwAAIA7AAC4PQAAfL4AAAy-AAC4PQAAPD4AADA9AABAPAAACT8AAAS-AABAvAAAQDwAACQ-AADYvQAAiL0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://dzen.ru/video/watch/63f885f33b6ad87fb54c6dc7","parent-reqid":"1765469117207633-2227596167122106669-balancer-l7leveler-kubr-yp-vla-176-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1080,"cheight":1920,"cratio":0.5625,"dups":["291301355041363160"],"episode":0,"season":0,"transcription":{"fullTextUrl":"/video/result?text=videoid%3A291301355041363160&ask_s2t=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1765469117207633-2227596167122106669-balancer-l7leveler-kubr-yp-vla-176-BAL"},"isEmbedOnly":false,"greenHost":"Дзен","hasTranslation":false,"contentTypeId":null,"censored":false},"762393011412911733":{"videoId":"762393011412911733","docid":"34-6-9-ZA57289EA08C71CBF","description":"Упражнения для любого возраста и подготовки. Я специалист по движению, тренер пилатеса. За безопасность движения, здоровье позвоночника, суставов и мозга. Делюсь тем, в чём уверена, что...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1539814/ebc55c7569c33c819252024170713387/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/aHKzUwIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"6","reqid":"1765469117207633-2227596167122106669-balancer-l7leveler-kubr-yp-vla-176-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F625877ef8a903b35a6875fd5","linkTemplate":"/video/preview/762393011412911733?parent-reqid=1765469117207633-2227596167122106669-balancer-l7leveler-kubr-yp-vla-176-BAL&text=%D0%A3%D0%BC%D0%BD%D0%BE%D0%B5+%D1%82%D0%B5%D0%BB%D0%BE%2C+%D0%B7%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D1%8B%D0%B9+%D0%BC%D0%BE%D0%B7%D0%B3&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Умное тело, здоровый мозг | Упражнение для всего тела - 6 уровней сложности","related_orig_text":"Умное тело, здоровый мозг","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Умное тело, здоровый мозг\",\"url\":\"http:\\/\\/dzen.ru\\/video\\/watch\\/625877ef8a903b35a6875fd5\",\"src\":\"serp\",\"rvb\":\"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_73BvgE_wEABP_4-P7-AAgE_QX8Av8AEPr5-gkBAAAMDP8A-gAAAPb--wjz_wEAAvcA9wQAAAAfAQn_-gAAAP8DDAT-AQAA_PcC_wP_AAAT9QIBAAAAAAgGDAD6_gAA6_MHBwAAAAAaC_L7AAAAACAALXZQzjs4E0AJSE5QAiqEAhAAGvABXQQZ_Qkv3QTOF_cBGdIFAC7R9P8Z5gMAgfjwAf3pMgHhLPf_7trQ__Xz7AAJFxkA4fzi_pb2EAAf9h0A--D6ALkh3gDxH-r_Dvf4_vG89wE11Pb9tuk2AM_hHQBKO_P_Pgzr_tgMCQHFIAcB9c0UBBEi4wIvu-X-AAIQ-17vDALWT_L9_uX7__km4vrX8fEI6ucgBcUQ9_35FhT8C_7TATzx5wMGIAcC8NcC_wwpBQi_CewA2N8R-gAtBQEQ9QH4Ifj_C_3x7_kC4fkNCv4D9L7d9PgY8xIBFATp-QveDPsTDA8GESfk-BY5CQYFDvYCIAAtwoQPOzgTQAlIYVACKs8HEAAawAeyDse-51kkPN8Kl7zt8h2-ppwvvXXeMjqZt-o9O4XBPNS96TxU15s9z5KRPK-49jtmNgO9ed1svHI4Tr1tG-Y9H8YaPUJDvbpi2Sy-cgKqO8NkCr2vn6Q9eNZJPUj0F71WRPI65C_NPX59oTvRHyo-6rAivVDCzLwS3g4-P5B8PexiH72kmJO6ajS5upF387wDCQq-MkSUPQ9sCbx_-Am--XDkPCKhFLztyAI9KxI4PJE2I7x0e-m9pRbKvLtak7wDwcI9N0oovML4q7t6L5O9hnaevT-z2jyTUaU8wUeOPFvvN7xBCwk9vuxIPRFKqbwWmN-8di22PZLTsrwW89i8Qfm2Pa2nsbpqpdA9fX6TvdBRnjuf6QW-tKQtvWsPe7y7KlA9-o1AvL_vvjqup--7rIsrPnNa4DpflvY8X6WRvcsePzpW8Cu-jZI8PfVbhTwsYe09LYTLPWemLLv8sX88vF1qvQFfGzw1J089WnvEvHu8EDyt5m89_bvePTYXSbs9FGA9a5bwvOfNPDxF1GS9geGmvEN-bDzePpa91qCJPTJsXrzZBK29JPL4vOLkIzy4xow9BsytPQ3sxjtHLU86QBYBPNaVR7sXmSO8Zyx1vYu4SjzspjS-NNAGPczoGzoBwLG8QHbNu-ZI2zqvZni8LTeSPZ5VDzu46gq-P_ZEu7B_WbnDm_e7FXWDOo2UkLu45aM8OJ6PPEbCDLtIqNk8L3WIuw-UADvrY088y8WOvKAXTbtN6AQ90CvevSk5ijiTYpE9poE_vYOTrLniHWA91GtpvPFtUbuMZTo9azTvvCTnJrnsP8G9BGMzvGFmJ7lW9wO9y9k7PAQRJ7neoXK8zJC_PZMSqzrirt69k_GZvcknajl8ArI8IDSBvUdyBbh72qG8WUAVPFBv2bg-vpM9kXWdvDBN8zczMQ2-_WtZPZ2NErmoVOm9nY0Lvanj4jlEDhu8DJvcvGVgmDclJPK9Ev5gPW9TR7nQ8Ga9eIuhPfOdJLmjC0W8dk-TPfYtRzjCm6o9IvBRvVIfEzg3ixe-y54kPdCmtLgLDbQ9juYIPEGvXzaTg-E7NDavPdu-2ji9pgc-0NpIPKquWTkTuss716GauhpeN7YcGMo9I9kjvEuOKrbqH6k8pQKdPYwdi7hSxim9kV-EPRwJATYhjU-97oJ8vUYVjrg8uEC9un9RvDtJt7cE2Xw8T105vXljKrjrXp29e9P8utEVi7hYnUa9v9ervXFjMbgk_sc9ICecvVAtYjgIOto948wlPZpHSLcgADgTQAlIbVABKnMQABpg8BIAFebqErInB9327uwr2-UD5e3m_AAXKQBdGPjx8Az9FhwLAPr9D-bDAAAAFRXa_AwA71YmExf9Bt8R58T4yQp_xCUBBwUZAaYUBSAJ8PYc_hAWALQOvBf-3Ovo1iA_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_AAAAAAAAREIAAAhCAAA8QgAAAAAAAIzCAAC0wgAAEEEAAPhBAACgwQAAEEIAABBBAABIQgAA6EEAAOhBAADAQQAAQEEAABTCAAB8wgAAyEEAAAzCAACoQQAARMIAACjCAAAAwQAAHMIAAGxCAADAQAAA0MEAAJDCAABAwAAAkEEAANjBAAAAQAAAoEAAAFRCAABQwQAAgMEAABzCAABQwQAAOEIAADzCAABIQgAAMEIAAFDBAAAgQQAAUEEAAMDBAADowQAAYMIAAGTCAACIQQAAkEEAALjBAADwQQAA4EAAAMDBAAAQQQAABMIAAJDBAABgwQAAMMEAAEDAAAD4wQAAcMEAAAzCAAAEwiAAOBNACUh1UAEqjwIQABqAAgAAoDwAAIo-AACCPgAAUD0AAIi9AAD4PQAAXD4AAD2_AAAQPQAAiL0AAEQ-AAA0vgAA-L0AAHA9AAAkPgAAtj4AAIA7AACYvQAAij4AAHc_AABlPwAA-L0AAB0_AABsPgAAir4AAMI-AABQvQAAgDsAACQ-AAB8PgAAfD4AAL4-AAA8PgAA4DwAAFw-AADgPAAAHL4AAAO_AAC2vgAAkj4AABy-AAAVvwAAir4AAPi9AAC2vgAAwj4AADQ-AACmvgAAvr4AAM6-AABwvQAAfL4AAEA8AADiPgAAdD4AADQ-AAB_PwAAPL4AAOi9AACIvQAAZL4AAFQ-AACYvQAAbD4gADgTQAlIfFABKo8CEAEagAIAAJg9AADYvQAAML0AAF-_AACgvAAARD4AAHA9AAA8vgAAuL0AAHS-AABcvgAAvr4AAFS-AAARvwAA4LwAAKA8AACAOwAAQT8AAIA7AAB0PgAAQDwAAEA8AAAwPQAAJD4AABC9AABUvgAAdL4AAPg9AAAcvgAAZL4AAIY-AACgPAAAPD4AADw-AACKPgAAHL4AAPg9AABMvgAAB78AACQ-AACCPgAAPD4AAHS-AACAOwAA1r4AADy-AAB_vwAAmD0AAGw-AABAPAAAMD0AAES-AACSvgAADD4AAKI-AADIPQAAEL0AAAM_AAAkvgAA2L0AADC9AACOPgAA-D0AAKA8IAA4E0AJSHxQATAJOAFKAFIJCA8QkgIYADABYABoAA,,\"}","related_url":"http://dzen.ru/video/watch/625877ef8a903b35a6875fd5","parent-reqid":"1765469117207633-2227596167122106669-balancer-l7leveler-kubr-yp-vla-176-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["762393011412911733"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"Дзен","hasTranslation":false,"contentTypeId":null,"censored":false},"6298599369515222188":{"videoId":"6298599369515222188","docid":"34-9-10-ZA132D840B1905C44","description":"Видео автора «Умное тело, здоровый мозг» в Дзене 🎦: Меньше 10 минут, чтобы "зажечь" ягодицы...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4661758/25db1460875dede404195f1a83f3e392/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/Rc1PTQIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"7","reqid":"1765469117207633-2227596167122106669-balancer-l7leveler-kubr-yp-vla-176-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F64b2d89e55ff552be243b9de","linkTemplate":"/video/preview/6298599369515222188?parent-reqid=1765469117207633-2227596167122106669-balancer-l7leveler-kubr-yp-vla-176-BAL&text=%D0%A3%D0%BC%D0%BD%D0%BE%D0%B5+%D1%82%D0%B5%D0%BB%D0%BE%2C+%D0%B7%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D1%8B%D0%B9+%D0%BC%D0%BE%D0%B7%D0%B3&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Умное тело, здоровый мозг | Меньше 10 минут, чтобы \"зажечь\" ягодицы | Дзен","related_orig_text":"Умное тело, здоровый мозг","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Умное тело, здоровый мозг\",\"url\":\"http:\\/\\/dzen.ru\\/video\\/watch\\/64b2d89e55ff552be243b9de\",\"src\":\"serp\",\"rvb\":\"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-xIICgL-APf-_QH5Bf8BAfv1_Pf9_QAG-voC_AP-AAz_CP4DAAAAAg4J9_kAAAD1AQP78_8BAPz4C_8DAAAAEe0I9vsAAAD_AwwE_gEAAAv79AP1AgABHgf4-v8AAAACEBIF_wAAAPbyBAMAAAAAHhX9AwABAAAgAC1ohMw7OBNACUhOUAIqhAIQABrwAX8E6v_XKNMA-RviAA3_CAAaDw4A9BDRAKcA4wAf3B8ABBAHANPpDgAWCwv_9_39AO33_QCd9w8AIOYlAPL1xAHH3e0A7woSART76QIq0gX-PgAf_8kWMv_b1AcBNhIIAToL7f7E9wAB5wMVAgDeCgDd-PQFGvoL_uQV2wJKFPkB5jTv_vPp7f3VH_H9-PMB_Ra_CQO94B39Bs8YAQr-1gEPA_v91AUcA-0JKwQC8ToD6fHu9vbiJAP8A_4D_-EaAwv8CQnu_fP5G-bv_fPt4gDkAPcF9S7zA_LsFfjazPX3KBIOA-kY8gQNIgkK6en5FyAALa6jGTs4E0AJSGFQAirPBxAAGsAHZ0a3viwSbjzwgQI9GKmgO3f8sjzDiR47sK3fPVa2j7zb98087RlYPf8jM732ehc9aASbPW_kMD0cK8y8_b10PpJUS70Dsew8I9cdvj1S8zzgFxI9CXD6PQK9Kz03J8C8Vm-jPbErNz0dRjc9XvZrPZQ2UTtW3NG6AaIwPoWtvDvXQKk8ZFS-PAZM4D35rKE8lpPwve287T3QEj87bcolvgy9L733KX08QsFWPdeEGb3VUeG71o4ivkMddr1erB687PQovJFUcLzyjOS7LNy9vcm_oDx_z1k8uzalPeKb3DySMMK8MxkOPp-YzLttKws8t4sfvYeJxjz_e0u84OFRvXANh7yBVqY7mUc-PkpXlb0OTKy7YlyrvSESz7zpxgU9nKuBPOg5GL15Wv48yFb8vMCpiT1rQbW79kIhvR7yIL2QeAM9v_FlvuMW8zzZD8o6z6StPWBkODzm4pS8yoTEPOMC67x7xEM8NXkKPkcU5DyB-XU8bD_ZPDus0D0bGPE7GVBzOsaiib3xrZm8j2GUvYwW-7ylQ0w8Y-xEPXswKT26FBO8d8KmvMWXBL3rcko89gWpPcG80bxvfPG74SDGvGnlPj3rR1S8FvVuPDCQFr2BXGI7URTovYY0zzw5_lU8ah1QvedjaD0Lag08EOYWvqQiiDqqp4w5BiFqvFqxqT0Ahiu6YLFhvdX-uL0_Uw47p9N1PQGZJbuwMfm6vNodPLTazTxqe2S7crO-PUqBAD1GUg460NXWvYFAB76va704ti4Fvn6f2DsGaO448r-bPTQEg7lGiAM5jGU6PWs077wk5ya5UW6mPUpsbb3mggY5yYmbPOEnjjy7jcI32GLXPdg-DbwsiL64JCYtvbQjEzv6bN24XQnTPAFj4jzeKQe5LT0ePDlJTrwh6HO4D7SnPJo737wfoLu4l0wfvW0a2z3mkue4daREvBLprTwVY0u5h8r1vNxHDr7nvoO59BkgvpruVT2Uz5-5-RIqvIuA1LxaJVg4bXIIvqW7Cz65l4G46J5aPcMRJLwVIHy2o6ayvQ-Lhz2UF--2IZ6bvOGTUz3I0NW3xuplPZte_Tz2ASC2b4-EPdrzpj1XwQ45dVq3vJjrQ73QqMU2DqY8PDoC2bviNkE49tk8vQu0O71GpQA4FCGVvbYL8jypDRs4wyb9t7NDjL1Nig43MFeVvVz_c73dkkM315xoPd8ROr1PYhm4LJeyvK-V0L3FFiy3yJSkvd-fF73jk0u4bDiBPf0jXb07IHw4J76aPa-hKr25uS64IAA4E0AJSG1QASpzEAAaYPMgAA7pCwXDIfXk8fQBF9XpCv7s4vMAEAQANgL2AgAH8hz9DwAECgYH1QAAABAaAwHzAO8xBwkI9_n9FObiAOAVf_UX9hwMFOHMB-QNBQrbLxQM_gDUCv0BDgfv5gQCJSAALWmFhjs4E0AJSG9QAiqvBhAMGqAGAABgwQAAUEEAAAxCAAAIQgAAZMIAAIBBAACAQQAAwEEAAOBAAABEwgAAMEEAAIBAAAAgwQAAOMIAAGBCAAAUwgAAVEIAAKBAAADwwQAAtMIAAPjBAABQQgAAdMIAAHxCAACYQQAAgMAAAJzCAACowQAAkEIAAKhBAABAwQAAmEEAAIjCAACGQgAABMIAACRCAAAAwgAA-EIAAMjBAACIwgAACMIAAJDBAAAsQgAAmEEAADBCAAAAwAAA0MEAAEzCAABwQQAAjMIAAFTCAADgQQAAIMEAACDBAADAwQAAoEEAANjBAAAwwQAA4EAAAABCAAAAwgAAgMAAADTCAABMwgAAoMEAAIRCAACEQgAAmEEAAGBBAACAQQAALEIAADhCAACQwQAAUEEAAMjBAAAUwgAACMIAAIjBAAAUQgAAiMEAAIBAAADgQAAAoMAAAMhBAADAwAAAqEEAAJjBAACgwQAADEIAAGBBAAAIwgAAqEEAACxCAACMwgAA8EEAAFDCAADgQQAAokIAAFDBAAAcwgAAQEIAABzCAACmQgAAkMEAAJDCAABwwgAAgL8AADxCAAAAwAAAkMEAALjBAACAPwAA-MEAAATCAABAwQAAmMEAALBBAAAAwgAAOEIAABDBAABgwQAAIMIAAEDBAABAQAAAyEEAAODBAABQQQAAUMEAAEjCAACewgAAmkIAAODAAABcwgAAGEIAAMBAAACIQQAAkEIAAMBBAABUwgAA7MIAAKDAAABwQgAAhEIAAKBAAADwwQAAgD8AAKBBAAAwQgAAgMAAABDCAAAAAAAA6MEAAOhBAADAwAAACMIAABhCAADYwQAAQMIAAJLCAABQQQAAIEIAAMBBAACawgAAFEIAAAzCAADAQQAAgEEAAEBAAACoQQAAJEIAAKDCAABAwQAAgMAAAEDAAAC4wQAAAEAAANjBAAAQwgAAiEEAAPBBAACgQQAAcMIAALhBAAAswgAAYEIAAAjCAADAwAAAwkIAAOhBAABEQgAAgMEAAMDBAADgwgAAgD8AACzCAAAgQQAA-MEAADjCAACOwgAAAMAgADgTQAlIdVABKo8CEAAagAIAAKg9AACGPgAA6D0AADC9AABwvQAAJD4AAJi9AAAjvwAAgDsAAOC8AAAcPgAA2D0AADC9AAAsPgAAgLsAAMo-AAA0PgAAML0AAEA8AADiPgAAfz8AAHC9AADWPgAAdD4AAFC9AADIPQAATL4AAIg9AACIPQAAhj4AAAQ-AACuPgAAED0AALi9AACIPQAAcL0AADC9AADSvgAABL4AAAw-AABEvgAAkr4AAHC9AADgvAAARL4AAJi9AACYvQAArr4AABS-AACuvgAA1j4AAJg9AAAEPgAAMD0AADQ-AADgPAAALT8AAHC9AACCPgAAcL0AAOi9AAAsPgAAcD0AALg9IAA4E0AJSHxQASqPAhABGoACAADIPQAAor4AAL6-AABpvwAAdL4AABA9AABsPgAA2L0AAKC8AADevgAALL4AANK-AADgvAAA-r4AABA9AACIPQAAHD4AAMI-AABQPQAAlj4AADA9AACmPgAA4LwAAIg9AABQvQAA2L0AAKi9AABQvQAAgr4AACy-AACePgAA-D0AAFw-AACgvAAAMD0AAGy-AAD4PQAAgDsAANK-AAB8PgAAuj4AAFw-AAAkvgAAJD4AAJq-AABcvgAAf78AAFC9AADYPQAABD4AAHQ-AAAEvgAAfL4AAIg9AADiPgAAJD4AAKi9AAD-PgAANL4AAFS-AADgPAAAvj4AAAy-AADIvSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://dzen.ru/video/watch/64b2d89e55ff552be243b9de","parent-reqid":"1765469117207633-2227596167122106669-balancer-l7leveler-kubr-yp-vla-176-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1080,"cheight":1920,"cratio":0.5625,"dups":["6298599369515222188"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"Дзен","hasTranslation":false,"contentTypeId":null,"censored":false},"16047263867391901898":{"videoId":"16047263867391901898","docid":"34-9-8-Z55082617FCDFBC2A","description":"Упражнения для любого возраста и подготовки. Я специалист по движению, тренер пилатеса. За безопасность движения, здоровье позвоночника, суставов и мозга. Делюсь тем, в чём уверена, что...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3429779/f9fb3f7772e414137a670881aebb335d/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/ZiFORwIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"8","reqid":"1765469117207633-2227596167122106669-balancer-l7leveler-kubr-yp-vla-176-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F661ecf40590e6441e329cddf","linkTemplate":"/video/preview/16047263867391901898?parent-reqid=1765469117207633-2227596167122106669-balancer-l7leveler-kubr-yp-vla-176-BAL&text=%D0%A3%D0%BC%D0%BD%D0%BE%D0%B5+%D1%82%D0%B5%D0%BB%D0%BE%2C+%D0%B7%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D1%8B%D0%B9+%D0%BC%D0%BE%D0%B7%D0%B3&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Для этой тренировки понадобится только стена | Умное тело, здоровый мозг | Дзен","related_orig_text":"Умное тело, здоровый мозг","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Умное тело, здоровый мозг\",\"url\":\"http:\\/\\/dzen.ru\\/video\\/watch\\/661ecf40590e6441e329cddf\",\"src\":\"serp\",\"rvb\":\"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_E48GggQkAYAEKyqLARABGniB-wr-CQL9AOr8A_36AAEAAfv1_Pf9_QD___P6_AX-AAL7BPkPAQAABgIDA_UAAADzBA8E9gABAP__CPgFAAAAHe8CAfoAAAD_AwwE_gEAAAQJ9gUE_wAAEQT48f8AAAD2DBL7_wAAAPbyBAMAAAAAHhX9AwABAAAgAC3gdcw7OBNACUhOUAIqhAIQABrwAXL84wAAD9ED7-n6AAAO4wFDGOT_GwT_AIHq4wAK6x0ADRvyAebs9gAT8g4B7Q7yAO_4_QCeCgUAGQQoAAjpHgCs4v8ABR4dAPP99QEP2QkAKu0D_sf1DQLr_Q__Bgrx__cd6f3YIvP_BgAQAADuEv8G_PgCDQr9AN3t4gAyBQ0BDf3zA_T_6P7sF_X9_evoARfxE__P4wMA7vgm_wD4-wcAAAD86PEGA9HoFQAJ-hf3DPr8-sQGF_kjGP4BD_H1_g0B8vfRDfYDESf3BjoJDgbpCQEAHfoDBvTvEvn-_gf7IhII89IdDQYgOgX75wT_AiAALTOpMDs4E0AJSGFQAirPBxAAGsAHK4TtvjcLxTuzbLm7TsCFvccTQTwhryc99fRxPW4PZz2zid08K1H2PHO-2Dw6dHq8t7T6PWwh7Txx_IW9fnMfPoXveD2P_8I8nQ2hvvWA3jzoMc-5CXD6PQK9Kz03J8C804i0vb1xUjxi6JI9oOLYPWE8nrzFT4i84QgiPtbeTLwxooa77CsUvSPcAzwVWAA99jqOvdm9C725w6a8HSD4vRDJ0LzvXkk89XmGPez3ZL3SW5c8GUihvUumT71LQl09mj-GPenVQD2E2d-73g1YvHLDL72hiyE9by8pPXjcJr2zvQw8m4fIPZ1yO7wTB3U8tbXPOy-uBz2BerO7XqPAvA1ikT2O06s8mUc-PkpXlb0OTKy7m6sGvkRN9L2UA4879VIMPaAPYLz8T8Q7Hkf9vCdpvj2mS5o8Rii2us7gL72hNZo8RKNLvuaysT1FSLw6o5GPPd2CQL39j4I8phNEPdVOXr35jae7WgWrPYHWFTyCa9M8s7AMPSuBqT3LOz28O38kvM8627r8QIs7n2UMPYLlBjxiAdy5Dr7QvSqgmjw9-te7SiZnvbRnATzWScc6hlqePSdQRLpdN4C899Z2vHeOFz12liy74nmEvGmocb31jLe7D9YPviV1wrwb_Ho6JpPuvHCl6DyUncA6lxnbvHoe9zz35wO8dVsCvsNW_7wrz-S5z-K7vA4aVb0KIIi7fQ0cvXJZ-7wq-m26JzgOPOiE0D07zdQ5RUMLPfzJs7yHs3C73x3Xur5bb72SnY46N081vQgjMb0y0YC6U-oCPrT43rxgHL-5gjnaPeaQGb0ljhW5nQeBvVNFijt7rQu5qMW_O5sbuDyy4js4aNlJPIVnV7vKmRo7SdNlvcSvmL3GCcc43H2jPWgzOD08xEA6dOu1vFW5tbyduR65yIPjPHUM4zy-HNm3EwlLvVnajrzvjSW5S-tKvXwm-71L7GQ5dva6vB9e_Lyx5Fi4zCYQvm7z6zw1oZK5ER7Iu5F9UD3vHYw2owtFvHZPkz32LUc4BqyLvMZ0HL0GpSK4BkVYvaLeoj1qJpi3jHMKvRbqHz1P-Yo4L3xQu3UsxjuD5xY4AffcPdkAkTwgHjw5XyynvZC9jr3Fr324dCmuPE5Qeb2u0ag129VVPe9BiTm-Jh2498zSvdTRcbwHbQ22YzNWPXZRtL0_m504N_-vvY7rP70gNAK3KD2dvK4ApT2OeZm4CyAhvU0Pir1TpJK47W6UvNs30ryYijO5UREMvRe43L2CBQW4oM6LPO2maj1_Bi84IAA4E0AJSG1QASpzEAAaYAoRACDt-fe5LRrP-fvmGt_ZBPr2xesAFBAATQH4DhYJ9v8WBwD_Ex3hxwAAABEbDAEHAO1KNPkgAPreEvDd5tgXf9IfBTn__g6sMOw4_gP4GPcQDADJBOMMFvMC0f0HHiAALQi6Uzs4E0AJSG9QAiqvBhAMGqAGAACgwAAAoEAAAIBAAAA4QgAAhsIAAABBAAAwQgAAXMIAAIBAAAA0wgAAsEEAAIC_AAAwwQAACMIAAAhCAACUwgAAcEIAAIBBAABAwQAAdMIAALjBAADwQQAALMIAAKhCAABEQgAAAAAAABzCAACAwAAAnkIAANDBAACAvwAAwMAAANDBAABsQgAAIMIAAGxCAACQwQAA_kIAAPDBAAAMwgAAgMAAAMDAAAB8QgAAoEEAAEBCAACgQAAACMIAADTCAACKQgAAIMIAAJjBAAAEQgAAgMEAALDBAAAAAAAAmEEAAAjCAACAwAAAoMEAACxCAACgQAAAyMEAAAjCAABMwgAA4MEAABRCAABAQgAAqEEAAIDBAABAwAAANEIAAPhBAAAEwgAAwEAAAADAAACGwgAAdMIAAMDAAABQQgAAKMIAAGBBAAAAwQAAqMEAAExCAADgwAAAQMAAAIDAAAAgwgAAQEIAAJBBAADYwQAAAMEAAPhBAADIwgAAGEIAAADCAAAAAAAAiEIAADDCAAB0wgAAcEIAAABAAACmQgAAFMIAAFTCAAAEwgAA0MEAAKBCAACIQQAAYEEAAGDBAABAwAAAQEEAALjBAAAAwAAAwMEAANhBAADAwQAAEEEAAIjBAAAwwQAA-MEAAMBAAAAwwQAADEIAANDBAACAwQAAIMEAAKDBAAAQwgAAREIAAPBBAABkwgAATEIAAMBAAABQQQAAgEIAAADAAAB4wgAA7sIAAABBAAAwQgAAXEIAAMDAAADgwQAABMIAAIBAAABQQQAAgL8AAMDBAABgQQAACMIAAIBAAACAPwAAPMIAAEzCAABwwQAAAMIAAKrCAABAQAAAOEIAAMDBAACGwgAAOEIAACBBAAAAQgAAIEIAABDCAABkQgAAmEEAAMjCAACIwQAAoMEAAKBBAADQQQAAEEEAAPjBAADIwQAAUMEAAIBAAAAQQQAAGMIAABBBAABQwgAAFEIAADBBAAAQQQAA2EIAAIhBAADwQQAAgEAAAFBBAAC6wgAAAMIAAKDCAAB8QgAAyMEAADTCAABwwgAAYMEgADgTQAlIdVABKo8CEAAagAIAAEA8AACuPgAA-D0AAPg9AACYPQAAMD0AAIg9AAA3vwAAyD0AAFA9AAAsPgAAmD0AAEA8AADgvAAAEL0AANo-AACKPgAA4DwAAIg9AABZPwAAST8AAKC8AAB0PgAAgj4AAFC9AACCPgAAEL0AADA9AACoPQAAdD4AACw-AABMPgAAgDsAALg9AADYPQAAcL0AAAy-AADGvgAAPL4AAIC7AACgPAAAcL0AAOi9AAAwvQAAB78AAHQ-AAAwvQAADL4AAI6-AAB8vgAARD4AAFS-AACCPgAA0j4AAL4-AACoPQAAfz8AAJ6-AABQvQAANL4AALi9AABUPgAAyL0AACw-IAA4E0AJSHxQASqPAhABGoACAAAwvQAAVL4AAHS-AABhvwAA2L0AAFA9AAA8PgAAJL4AAPi9AAB0vgAATL4AAGy-AACuvgAApr4AAHC9AABAPAAA2L0AAPY-AAC4vQAApj4AAMg9AAC4PQAANL4AADA9AACovQAARL4AAGy-AACAOwAAoLwAAJi9AABcPgAA2D0AAPg9AACIvQAAuD0AAJi9AACWPgAABL4AAK6-AAAEPgAAdD4AAIg9AABMvgAAyD0AAGy-AAAEvgAAf78AAOA8AACSPgAADD4AAPg9AAAkvgAAPL4AAOg9AABUPgAA6D0AAHC9AACKPgAAoLwAAIC7AACAOwAAfD4AAHA9AACYPSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://dzen.ru/video/watch/661ecf40590e6441e329cddf","parent-reqid":"1765469117207633-2227596167122106669-balancer-l7leveler-kubr-yp-vla-176-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1440,"cheight":1080,"cratio":1.33333,"dups":["16047263867391901898"],"episode":0,"season":0,"transcription":{"fullTextUrl":"/video/result?text=videoid%3A16047263867391901898&ask_s2t=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1765469117207633-2227596167122106669-balancer-l7leveler-kubr-yp-vla-176-BAL"},"isEmbedOnly":false,"greenHost":"Дзен","hasTranslation":false,"contentTypeId":null,"censored":false},"16661150482752050144":{"videoId":"16661150482752050144","docid":"34-9-14-Z6F7F56DDF0D484E7","description":"🔵 Записаться НА Бесплатный Онлайн-Практикум Супермозг ▶ https://kahgo.ru/vouq8ZW Умное тело здоровый мозг упражнения Каким образом усилить память и внимание у детей и взрослых, время практики в...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3141677/f970fd7cfd3f9b902f1d5f08023d2f40/564x318_1"},"target":"_self","position":"9","reqid":"1765469117207633-2227596167122106669-balancer-l7leveler-kubr-yp-vla-176-BAL","isAdultDoc":false,"relatedParams":{"text":"Умное тело здоровый мозг упражнения Лекарство для памяти отзывы","related_orig_text":"Умное тело, здоровый мозг","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Умное тело, здоровый мозг\",\"url\":\"http:\\/\\/ok.ru\\/video\\/9824741690091\",\"src\":\"serp\",\"rvb\":\"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_CDw8aDz8TQ4IEJAGABCsqiwEQARp4gQIK-gb8BQDy9fIG-QMAAQkI__j3AAAAD__2AvwAAAAE8v4CBAAAAAYF_fsAAAAA7wUJBwEBAAD98gIAAwAAABIABAT9AAAAAAYK_P8BAAD_8vwBA_8AABf8AvX_AAAACggJBwAAAAD38wQDAAAAAAkS__7_AAAAIAAtwVrgOzgTQAlITlACKnMQABpg9w8AJ_kK_tQfBOwS9A4oyfYa8Pn4-wAQEwBiIenVFSAFDzH3AOwWCgXBAAAAK-j15_MA7k4d3_0kD_gLBNMX9Pd_4RQTC_cG65oa4urk3-wt9vr6ALEE5wQfyc3E-ggRIAAtPw9KOzgTQAlIb1ACKq8GEAwaoAYAALhBAADgQQAAfEIAAIxCAAB0wgAAIMEAAJjBAADIwQAAgMEAAKLCAABUQgAAWEIAAEDBAAAAAAAAZEIAANTCAABgQQAAaEIAAChCAADAwAAAiEEAAIBBAAA8wgAAIEEAAODAAABYQgAAoEAAAFDBAADoQQAAMEEAAMjBAACiQgAARMIAAFxCAAAAQAAAUEIAAFjCAAD-QgAAuMEAADDCAAAgQQAAkEEAACBCAADAwAAAJMIAAAAAAABgwQAAlMIAAMDAAADgwAAAsMEAABRCAAB0wgAA4EAAAIA_AADoQQAAIEEAAHDBAADgQQAAgkIAAPhBAACAwAAAmMEAABTCAAAwwgAAyEEAAIC_AACAQQAAOMIAAEBBAAC4QQAAKEIAAFjCAACAvwAAyMEAALzCAABkwgAAwEEAABDBAACmwgAANMIAAOBAAABgQQAAJEIAAIhBAABgQgAAqMEAAMBBAABQQQAA0MEAANDCAABgwQAA4MEAAEzCAABAQgAARMIAACDBAACYQgAAgMEAABDCAACYQQAAqMEAAIA_AACQwQAAhsIAAHhCAACgQAAAGEIAAEBAAADAwAAAUMEAAABAAACgwAAATMIAADhCAABYQgAAOMIAAFzCAAAswgAAOMIAAMDAAACgwAAA-MEAAITCAAAMQgAAOMIAAPhBAAAAwAAAqMEAAKrCAACeQgAAAEEAAJDBAABAQAAADMIAAEDBAAAAQgAAEEEAAJ7CAACCwgAALEIAAEBBAABQQQAAgMEAAIA_AADgQQAAvkIAAADAAACgwAAAJMIAAFBBAADQwQAAHMIAAJLCAAAgwgAAIMEAACDCAABswgAA4MAAAIhCAAAAwQAAcMEAAOhBAABwQQAAuEEAAADAAABQQQAAAMIAAOBAAABAQQAAhMIAAABAAADoQQAAgD8AAFzCAAA8QgAAOMIAAADBAAAAwAAAmkIAAHDBAAAoQgAA4MEAAL7CAABwwQAAoEEAANBBAABoQgAAUMEAAHBBAACAwAAAqMEAABDBAAAAQAAAPMIAAPhBAABMwgAAqEEAAJhBAAAQwiAAOBNACUh1UAEqjwIQABqAAgAAlj4AAJY-AABUPgAA4LwAABQ-AAAcPgAAfL4AAFu_AABEvgAA-L0AAAE_AACgPAAAiD0AAN4-AAAEvgAAwj4AADS-AABwPQAAuD0AAEk_AAB_PwAAgr4AANY-AAA8PgAAFL4AAB8_AACoPQAA-L0AACQ-AADOPgAApj4AAFw-AACCPgAAHD4AAPo-AAAkPgAAZL4AAFm_AACGvgAA0j4AAKA8AACKvgAAUD0AAOC8AAD-vgAAED0AAEy-AACCvgAANL4AAHy-AAA8PgAAuL0AAIY-AABcPgAA5j4AAPg9AABPPwAA4DwAAEQ-AAAHvwAAhr4AAJ4-AABwPQAAqL0gADgTQAlIfFABKo8CEAEagAIAAEC8AAA8vgAAlr4AAF2_AACavgAATD4AAJg9AACYvQAAgDsAAKq-AACKvgAA3r4AAPi9AAAPvwAAXD4AAIA7AAAsPgAABT8AABA9AACePgAAuL0AABQ-AACYvQAAlj4AAOA8AADgPAAAML0AAOA8AABcvgAApr4AAAQ-AABAvAAAXD4AACw-AAAEPgAAcL0AACQ-AAC4vQAA6r4AAFw-AACIvQAAJD4AAJi9AAA0PgAAhr4AAJK-AAB_vwAAED0AAES-AACIPQAA6L0AAIq-AAA8vgAAFD4AAAQ-AADoPQAA4LwAAA8_AADovQAAyL0AACw-AAC2PgAADD4AANg9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://ok.ru/video/9824741690091","parent-reqid":"1765469117207633-2227596167122106669-balancer-l7leveler-kubr-yp-vla-176-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":491,"cheight":275,"cratio":1.78545,"dups":["16661150482752050144"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"ОК","hasTranslation":false,"contentTypeId":null,"censored":false},"14422196562176706206":{"videoId":"14422196562176706206","docid":"34-0-14-ZF2B21406BD65C04F","description":"Video cover...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3333356/3f4528aa358d0d6e86ff60e2e168484a/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/_FDMXgIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"10","reqid":"1765469117207633-2227596167122106669-balancer-l7leveler-kubr-yp-vla-176-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fvk.com%2Fvideo-234113996_456239021","linkTemplate":"/video/preview/14422196562176706206?parent-reqid=1765469117207633-2227596167122106669-balancer-l7leveler-kubr-yp-vla-176-BAL&text=%D0%A3%D0%BC%D0%BD%D0%BE%D0%B5+%D1%82%D0%B5%D0%BB%D0%BE%2C+%D0%B7%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D1%8B%D0%B9+%D0%BC%D0%BE%D0%B7%D0%B3&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Видео от Умное тело. Здоровый мозг — Видео от Умное тело. Здоровый мозг","related_orig_text":"Умное тело, здоровый мозг","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Умное тело, здоровый мозг\",\"url\":\"http:\\/\\/vk.com\\/video-234113996_456239021\",\"src\":\"serp\",\"rvb\":\"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_E8EBggQkAYAEKyqLARABGniB-w8CBv0EAPT--AX4BP8B7fr6_vsA_wAIBP0F_QL_AAj4AwEIAQAABgX9-wAAAADs_fsM9wEAAPT2AwEDAAAADPsAAAEAAAABCAUE_gEAAPgB_AED_wAAFvv8_gAAAAD8CAEB_P8AAPfzBAMAAAAAEgoA-wAAAAAgAC0yyNw7OBNACUhOUAIqhAIQABrwAW7A7v3zG9wD3Pbr___z_gA75ff_7v7P_54czP8N5SUAF__wAN7m8wAU1-4B9w4B__oWyv-BDQcBJeIpABbt_wCp7ugBMyUZAe_jAQAuEgL9LNAM_8Ea-wHH5tQBJSUbARgiFfy9Ag373xca_xII8Qr4KfkCLOEs_uX72wZvIAIF3zYJ-tcC9wTJ6N3_4QkP_B_GIwD79O8CMBMV_vYwyf0SEhf7xBj0AuE_CwbnDQ0J7QEJAQvkF_M1DvgG7O8EBA0I_PrU8_oAJi0L9x7c6_PBG_EI1groBBf7BxAg8wbs69oA9eMx9f8yChH77eUE9SAALYLxBzs4E0AJSGFQAirPBxAAGsAH7Z-vvkldXD0hJVE9NW7AvdFS3rxFM4m79fRxPW4PZz2zid085AMRPaC1zL28epW7yogrPqF0mLz8iW-9ih9TPssQ6Duk9se8JuNYvhLIG7wqybo8AKnNPbmO0T3b_5u8zxZLvTBk1T0Zseo8-tXcPTd-cjyroBY8HQQtPoXAwDw-aCy8cYH6vCyRpT3vYQU9rYYUvo-ltLyiWmk8WVcgvfTMgbpiCZC8FqwnPHG1qTz7xCa7ARVevgu8izowdSG8gkLIPdoT7jwi2N08nIS5O347ybzqq1C8raF0PW_Tn72YOVm7TZ4CPqXMF73INxy5ULEAvWfo6byq8RK9E0OSvfccPb25x1I7olJ2PbL3Hb0yaLI8cO4fvjGbm70g5ly8YYJEPSquibt-sdI8Hkf9vCdpvj2mS5o8rwcTvUjnE7zkNJ88v_FlvuMW8zzZD8o6dj8dPRq5uLyAoUM7_LF_PLxdar0BXxs8ZVXkPe92eD3yWPk7LCn3u3RycbvWSYU6bV0lPUiVNz2BfGQ8phKWu9HmODygn9I7f8K0vQedSz3qEG481pOkvQ6xKz1WmZG567nGPfomzT3c6bU6CtvPvCpwFbxPfNK7PZFxPfhhLr355oq78HS9vQKaqL1kn7a6Zh6_vYUtbD1qMVu7aSOuO2TbM7z6PBC7zO65vdL2ubytr4U7xM8cvIGCIrwnlR27rVwluocxCT0YcpW7MtkJveO2hz1ixQA75q4lPvve8Dz1zbm5nai-ugPZkb0aSgi6oyIOvSbcwL0AlIq4uLA-Pjhlnr13vuu5mRADPrxtsL2Y72g5_mVSvGMIoD0Tuu048TFTPdfbRj10KQ06x-aVO5EvvDxFfIo6FbVqvBKJIr0BFt246ZwfPIjJZTzaSP05mmgmva8mn73-60i5QW2KvFIMUD0K5ee45IIDvkShijtYPLO5z0Q9vRtMXr0yXjs5USacO062Jzo_Kjo3ipIwvsRdPbyApIW5nGsYvQRxDj6CCY25DCoAPfYAJ73kTHe4kyECveSNxDs2vOS2NiHtva5-TL2BWGa4oNx7PQGZtz1YADa4muayPVRSbD2BdM-4pMKYPbc_3TuBA_84MnKGvYSLS71LGwu4MKGCPbhRjr3ihES4Qe63PTxh07tBGfy4QsczPI9TFL09RCS4qwTwvASxh7x-BSa46ORbvdbwI71JIjC1k3n_vDm8qz04lYU15GBbvWF0VL20Avy4rARGvRElMD0PcrO4B06svK4mE7w7wmg3N7EXvCtHDT1hGK02IAA4E0AJSG1QASpzEAAaYBwQAA72-CG6IAXj-vLmCcjz_ATt5PwAFhQAVQ8C4Qr3AgcOEgDzCxIFywAAABwYAvoBAPNEEg8fAvLjL_Hd6-cZf-4h_h8S_fOzL9ci-gbhHRMKFQDIAOoRGukE3wIPJiAALam8YTs4E0AJSG9QAiqvBhAMGqAGAADAQQAAMEEAADBCAADQwQAAUMEAAIZCAACOQgAATMIAAIDBAAA8wgAA4EEAABBCAAAQQQAA4EAAAABBAADIQQAAuEEAAKDAAACgQQAAUEEAAABAAADwwQAACMIAAOpCAADAwQAAQEIAAJhBAACowgAAEEEAAKBBAAAAQQAAQMEAAGjCAAAkwgAAIEIAAKjBAACwQQAA-kIAAPDBAACoQQAAYMEAABDBAAAUQgAANMIAAPDBAADgwQAAiEEAADTCAAC4QQAAsMEAAIjBAABswgAAkMEAAEBCAAAQQQAA8MEAAIjBAAA0wgAAAEAAAEBCAABwwQAAuMEAAIC_AAA8wgAAgEAAALjBAACAwAAABEIAACBCAABEQgAAqEEAAFBBAAAkwgAAuEEAAIBAAAA8wgAAcMIAABDCAABgwQAAqEEAANDBAADGQgAA0MEAAAAAAABcQgAAIEEAADBBAABgQQAABEIAAIBCAAAAQQAAQEIAAOLCAACowQAAgD8AALDCAAAQwQAAEEIAAEDAAACgQQAA-MEAAHRCAACAvwAAuMEAALzCAACkQgAARMIAAARCAACowQAACEIAAKhCAACgwQAAJMIAAGTCAACgQAAAkEEAAMjBAAAAwQAAkEIAAMDAAACAQAAAEEEAAIA_AACgwQAAHEIAADBBAAAcwgAAeMIAADTCAAAQQgAAFEIAADTCAACCwgAACEIAAHDBAAAkQgAAaEIAAIBAAAAAAAAAiMIAADxCAACYQQAAQEEAADRCAACUQgAAikIAAGDBAACGwgAAqEEAAOhBAAA0wgAAIEEAAIDAAACgwQAAgMAAAJjBAAAwwgAAMMEAAPDBAAAQwgAAZEIAAEjCAACgwQAAYEIAACRCAAAQQgAAQMEAAIjBAACYwQAALEIAANjCAABAQAAAOEIAAMjBAAAYwgAAeEIAAEjCAADIQQAA0MEAAPjBAADAwgAAIMEAAMDAAACgwAAAiEEAAIDBAADwwQAAiMEAAGBBAABQwQAA6EEAAOBAAACIwQAAwMAAAKDAAAAQQgAAQEAAAHBCAAAQwQAAkEEgADgTQAlIdVABKo8CEAAagAIAABA9AAAsPgAAFD4AACw-AACuvgAAuD0AABC9AAAHvwAAML0AAOi9AACuPgAAUL0AABA9AAB8PgAA6D0AAKY-AAAEPgAAEL0AAHA9AAAbPwAAfz8AADy-AAD4PQAAVD4AAFS-AACGPgAAmr4AALi9AAAcPgAAtj4AAEw-AABkPgAABL4AAMi9AACOPgAAXL4AAAy-AAABvwAARL4AAJY-AACgPAAA9r4AAKi9AAAQvQAAxr4AAHC9AAD4PQAAtr4AALK-AADCvgAABD4AAAS-AACWPgAAND4AAOY-AABUPgAAcz8AABS-AACePgAANL4AAKC8AACIPQAAUL0AAFy-IAA4E0AJSHxQASqPAhABGoACAACIvQAAhr4AADS-AABFvwAAmL0AAJg9AAC4PQAAUL0AAOi9AAC4vQAAfL4AAIq-AAAUvgAANL4AAKC8AABAvAAADD4AAPo-AADovQAAij4AAOA8AAAMPgAAqL0AAAw-AACIPQAAFL4AAFC9AABwvQAAcL0AAKg9AAAcPgAAuD0AABQ-AABQvQAAEL0AAOC8AADgvAAAQLwAACy-AAB8PgAAij4AADA9AABwvQAAUD0AABy-AACGvgAAf78AAEw-AAAUPgAAyD0AACw-AAAcvgAAmL0AAKg9AAAEPgAA2D0AAKC8AADiPgAAPL4AALi9AACAOwAAJD4AABC9AACgvCAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://vk.com/video-234113996_456239021","parent-reqid":"1765469117207633-2227596167122106669-balancer-l7leveler-kubr-yp-vla-176-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":960,"cheight":720,"cratio":1.33333,"dups":["14422196562176706206"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"VK Видео","hasTranslation":false,"contentTypeId":null,"censored":false},"1183376156441349346":{"videoId":"1183376156441349346","docid":"34-9-16-Z5D43804C3BDFC4BF","description":"Ссылка на платежи https://clck.ru/3EBxH4 🧠 Здоровое ТЕЛО – Здоровый МОЗГ! | Почему это правда?","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3581591/59da5401219009bc509ca40e68518aec/564x318_1"},"target":"_self","position":"12","reqid":"1765469117207633-2227596167122106669-balancer-l7leveler-kubr-yp-vla-176-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Devbb9f_vUWs","linkTemplate":"/video/preview/1183376156441349346?parent-reqid=1765469117207633-2227596167122106669-balancer-l7leveler-kubr-yp-vla-176-BAL&text=%D0%A3%D0%BC%D0%BD%D0%BE%D0%B5+%D1%82%D0%B5%D0%BB%D0%BE%2C+%D0%B7%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D1%8B%D0%B9+%D0%BC%D0%BE%D0%B7%D0%B3&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Здоровое ТЕЛО – Здоровый МОЗГ! | Почему это правда?","related_orig_text":"Умное тело, здоровый мозг","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Умное тело, здоровый мозг\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=evbb9f_vUWs\",\"src\":\"serp\",\"rvb\":\"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--AX5BP8B9gP9-Pn9_QAN_v8B_QAAAAD4-AIMAAAACwv_APoAAAD0BQMI_AAAAPb_CfoEAAAAEgAEBP0AAAAGAwT6_wEAAAQC_gUD_wAAFvv8_gAAAAADBgIHAAAAAPL6AQIAAAAADQ33_gAAAAAgAC3BWuA7OBNACUhOUAIqcxAAGmAFFgAgAg3zxSoe8Pjy_g7jBgsR5PHtAA8eAEQTAOkJFQD-LwkA6yAP_cwAAAAcDyoR8QD6QR4FBBX-5B783ggBG3_pCu8A-BPvqhvhCu7t3yj9Cg4AzRf0DxPI6czj8hMgAC1h6mU7OBNACUhvUAIqrwYQDBqgBgAAQEEAAFBBAAAkQgAAMMEAADDBAABgQgAAQEAAABjCAACowQAAAMEAAMBBAAAoQgAAIMIAAHzCAADYQQAAPEIAAJjBAAAQQgAAMMEAANbCAAAAQQAAQMAAAILCAAAAwAAAuMEAAExCAAAgQQAAgMIAANBCAACAQgAAVEIAAAhCAADowQAAsEEAAIDCAADgQQAAkEIAAI5CAADAwQAAXMIAAETCAAB0wgAA0EEAAPhBAAAAQAAAsMEAAFzCAADowQAAIEIAANDBAACQwgAAAMAAAAxCAAAgQgAAJMIAALjBAADgQAAAsMEAAADCAACAPwAAMMIAAATCAAAYQgAAAAAAAMDBAAAsQgAAQEIAAODBAACewgAAAAAAAJBBAAC4QQAAAMAAABxCAACgwQAA-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_AAAwQQAAgD8AADxCAACAwAAAHMIAANhBAAAwQgAASEIAACjCAAAAwAAA8MEAAFBBAADIwQAAwMIAAIBCAAAwQQAAQMEAAK7CAADYQQAADMIAAIhBAACwQQAAqEEAAEBBAAAwwgAA0MEAAMDAIAA4E0AJSHVQASqPAhAAGoACAABAvAAA7j4AAOK-AACevgAAZL4AALg9AABwPQAAJ78AADC9AADgPAAAij4AAJo-AABAPAAAyj4AADw-AAD4PQAAkr4AAOi9AAB8PgAANT8AACE_AADqvgAAfz8AAIg9AAC-vgAANT8AAIi9AABAvAAABL4AAAM_AAC-PgAAlj4AAOA8AACoPQAATD4AAKi9AADCvgAAAb8AAKq-AAC6PgAADD4AAOa-AAAsPgAAoDwAABm_AACmPgAAbL4AAAG_AADuvgAAwr4AAAS-AAB0vgAA4j4AABS-AAAtPwAAfD4AAFs_AABQvQAAPD4AAIK-AAD4vQAAgj4AADC9AACAuyAAOBNACUh8UAEqjwIQARqAAgAALD4AAFC9AABsvgAAW78AAIK-AABQvQAAZD4AAMi9AACgPAAAdL4AAPi9AADivgAAcL0AAAG_AAA0PgAAgLsAAOA8AADqPgAAmL0AABw-AADoPQAARD4AAEC8AADoPQAAgLsAAIg9AAB8vgAAED0AAGy-AACOvgAADD4AAHA9AAA0PgAAuL0AAMi9AAC4vQAAPD4AAOi9AADCvgAAgDsAALg9AAB0PgAAcL0AANg9AACYvQAAZL4AAH-_AAAQPQAAgLsAAEA8AACIvQAAoDwAAAS-AADoPQAAmD0AAOg9AAAwvQAAsj4AAMi9AADIvQAA-D0AAFQ-AAC4PQAA4DwgADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=evbb9f_vUWs","parent-reqid":"1765469117207633-2227596167122106669-balancer-l7leveler-kubr-yp-vla-176-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["1183376156441349346"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"13916290595063691266":{"videoId":"13916290595063691266","docid":"34-1-8-Z0B51065A58508B66","description":"Смотрите онлайн «День второй!» от автора Умное тело. Здоровый мозг. Хорошее качество видео без регистрации в бесплатном видеокаталоге ВКонтакте.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3333356/3f4528aa358d0d6e86ff60e2e168484a/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/_FDMXgIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"13","reqid":"1765469117207633-2227596167122106669-balancer-l7leveler-kubr-yp-vla-176-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fvk.com%2Fvideo-234113996_456239022","linkTemplate":"/video/preview/13916290595063691266?parent-reqid=1765469117207633-2227596167122106669-balancer-l7leveler-kubr-yp-vla-176-BAL&text=%D0%A3%D0%BC%D0%BD%D0%BE%D0%B5+%D1%82%D0%B5%D0%BB%D0%BE%2C+%D0%B7%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D1%8B%D0%B9+%D0%BC%D0%BE%D0%B7%D0%B3&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"День второй! — Видео от Умное тело. Здоровый мозг","related_orig_text":"Умное тело, здоровый мозг","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Умное тело, здоровый мозг\",\"url\":\"http:\\/\\/vk.com\\/video-234113996_456239022\",\"src\":\"serp\",\"rvb\":\"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_E8EBggQkAYAEKyqLARABGniB_BH4CP8CAO_-AAX4A_8B7v729vr-_gAQ__UC-wAAAAYF-wMNAQAADAz_APoAAADr_fsM9wEAAPT2BAEDAAAADPoAAAEAAAABCQUE_gEAAPz4Av8C_wAAF_v8_gAAAAD8DQf_AgAAAPbzBAMAAAAAFRQH-P8AAAAgAC21k9Y7OBNACUhOUAIqcxAAGmARIQAP-RID7BUL-gnxDRri9P0H7PHwAA4SADYL-e8bCAr4DPgA7wgNB9wAAAAPBA0XAwDmKQYCAxMIAAv95PzyAX_tA_MHBADowgzkAwT14w_s9AkA7v0I8Q3y6OP9CxogAC1JYJk7OBNACUhvUAIqrwYQDBqgBgAAwEEAADBBAAAwQgAA0MEAAFDBAACGQgAAjkIAAEzCAACAwQAAPMIAAOBBAAAQQgAAEEEAAOBAAAAAQQAAyEEAALhBAACgwAAAoEEAAFBBAAAAQAAA8MEAAAjCAADqQgAAwMEAAEBCAACYQQAAqMIAABBBAACgQQAAAEEAAEDBAABowgAAJMIAACBCAACowQAAsEEAAPpCAADwwQAAqEEAAGDBAAAQwQAAFEIAADTCAADwwQAA4MEAAIhBAAA0wgAAuEEAALDBAACIwQAAbMIAAJDBAABAQgAAEEEAAPDBAACIwQAANMIAAABAAABAQgAAcMEAALjBAACAvwAAPMIAAIBAAAC4wQAAgMAAAARCAAAgQgAAREIAAKhBAABQQQAAJMIAALhBAACAQAAAPMIAAHDCAAAQwgAAYMEAAKhBAADQwQAAxkIAANDBAAAAAAAAXEIAACBBAAAwQQAAYEEAAARCAACAQgAAAEEAAEBCAADiwgAAqMEAAIA_AACwwgAAEMEAABBCAABAwAAAoEEAAPjBAAB0QgAAgL8AALjBAAC8wgAApEIAAETCAAAEQgAAqMEAAAhCAACoQgAAoMEAACTCAABkwgAAoEAAAJBBAADIwQAAAMEAAJBCAADAwAAAgEAAABBBAACAPwAAoMEAABxCAAAwQQAAHMIAAHjCAAA0wgAAEEIAABRCAAA0wgAAgsIAAAhCAABwwQAAJEIAAGhCAACAQAAAAAAAAIjCAAA8QgAAmEEAAEBBAAA0QgAAlEIAAIpCAABgwQAAhsIAAKhBAADoQQAANMIAACBBAACAwAAAoMEAAIDAAACYwQAAMMIAADDBAADwwQAAEMIAAGRCAABIwgAAoMEAAGBCAAAkQgAAEEIAAEDBAACIwQAAmMEAACxCAADYwgAAQEAAADhCAADIwQAAGMIAAHhCAABIwgAAyEEAANDBAAD4wQAAwMIAACDBAADAwAAAoMAAAIhBAACAwQAA8MEAAIjBAABgQQAAUMEAAOhBAADgQAAAiMEAAMDAAACgwAAAEEIAAEBAAABwQgAAEMEAAJBBIAA4E0AJSHVQASqPAhAAGoACAAAkPgAAZD4AAEA8AABEPgAAkr4AAIY-AAC4vQAANb8AAIi9AABAvAAAij4AAAy-AACYvQAArj4AAJg9AAB0PgAAED0AAFA9AACuPgAAZT8AAFM_AAAkvgAApj4AADA9AACivgAA0j4AAIq-AADYvQAAND4AANI-AABkPgAAlj4AAIC7AACYvQAAuD0AAKi9AABkvgAAxr4AAFy-AACCPgAARD4AAHy-AABAPAAAXL4AAOq-AABAvAAAuL0AAIK-AACSvgAA7r4AALg9AACYvQAAvj4AANY-AAAXPwAAZD4AAH8_AACmvgAAbD4AAHy-AAAkvgAAQLwAAIA7AADYvSAAOBNACUh8UAEqjwIQARqAAgAAbL4AAHS-AAA0vgAAUb8AAOC8AACYPQAA-D0AABS-AAAQvQAABL4AAIq-AABMvgAAdL4AAHy-AACAOwAA4DwAABQ-AADyPgAA4LwAAK4-AAAQvQAAND4AAOi9AAA0PgAAgDsAABy-AACYvQAAML0AADS-AAAQvQAAJD4AAAw-AABEPgAAoLwAAMg9AACgvAAAuD0AAFA9AACOvgAAjj4AAEQ-AACAuwAAqL0AAKA8AADYvQAAkr4AAH-_AAAkPgAA2D0AAHA9AABcPgAAbL4AANi9AADYPQAAHD4AAAw-AACAuwAAvj4AAOi9AAAQvQAA4DwAAIg9AACovQAALD4gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://vk.com/video-234113996_456239022","parent-reqid":"1765469117207633-2227596167122106669-balancer-l7leveler-kubr-yp-vla-176-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":960,"cheight":720,"cratio":1.33333,"dups":["13916290595063691266"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"VK Видео","hasTranslation":false,"contentTypeId":null,"censored":false},"5234964549295610040":{"videoId":"5234964549295610040","docid":"34-1-6-Z04612EC242CF5DE8","description":"Чем отличается мышление успешных людей от обычных?","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3615731/3d8023506b68c5a3595fd1334e8f7b9a/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/ZTa2wAEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"14","reqid":"1765469117207633-2227596167122106669-balancer-l7leveler-kubr-yp-vla-176-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DNBeAa761khY","linkTemplate":"/video/preview/5234964549295610040?parent-reqid=1765469117207633-2227596167122106669-balancer-l7leveler-kubr-yp-vla-176-BAL&text=%D0%A3%D0%BC%D0%BD%D0%BE%D0%B5+%D1%82%D0%B5%D0%BB%D0%BE%2C+%D0%B7%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D1%8B%D0%B9+%D0%BC%D0%BE%D0%B7%D0%B3&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"В здоровом теле - здоровый мозг","related_orig_text":"Умное тело, здоровый мозг","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Умное тело, здоровый мозг\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=NBeAa761khY\",\"src\":\"serp\",\"rvb\":\"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-gb8BQD4_v0A-gT_AesD_Pr7AP8ADf7_Af0AAAAO9fwIBgEAAAINCPj6AAAA7_4DD_8BAAD09gMBAwAAAAr-CAQDAAAACAUJ__4BAAD5-f4GA_8AABb7_P4AAAAA_AgBAPz_AAD59_sBAAAAAAAE9QQAAAAAIAAtwVrgOzgTQAlITlACKoQCEAAa8AF_BAkB4PgVAfoJ8QD1BOoBDfkJAEz97wDZIyD_xOIVAB4LHwAL7RMBChHOAQkHOAHBCAUAyv8MASD0A_8kO_IA1AwoAPXI-AHhBgEAxwcJAAj9Av_TFuoB1inl_yDqIQENDQ_--vcHBDn47gAUHPME9uMAAiLwAAHkEQcCA8UB_-7jAgHxExwGGA7k_xQGDAbZ_vYCFu4UA9kV3QAP5ez_8t_9__D3_f_9-AX8-RgDBdi9__7oNPf92rQE9_r0Hvf9AwEE4RP3APP2__8O_AH_EuXy-yAqAPq29wcDFeP7-xr0_ALj-v36E_4TAefxEgIgAC3NHSc7OBNACUhhUAIqzwcQABrAB-MYsb5fkF49EWBHPDxm4Dy1ku87UiGDPJNcWb2V50u9Eb69OitR9jxzvtg8OnR6vP7FYj0cZ0m9oe6oPINQtj4a8rS8r1VMPPduuL3oi1i9o2xbPGIdHjuCv6m9pyQpuzYcWz3aMNS8DLTWvAFq6r3OhqE9t9tEPdGEPD3VdnM9XwBLvR5TJz7hIYG9M1-xu-3Qpb2fIdy8v2xRvcuC6b3g54k7OxxdvNhF8b3M7IM9ZJUSvUMRfL2oRwS9mWr_u02nkD1tzhw9fkcevf1avb2CA1Y7155-vJqvt72_pVK99UzKPJok9j2QS_y9uPYROw92rz2KAya7RlEiumzf7btL6dk9vFpuPBsqmz1YnUY930wvu3zcor2_YPc8TEQuvO90572uXf888bDavLw7Mr5i3TM9uma0u6Ayfr3Hp3g7E5QHvdvADb7W1Am7P3p5PJHE_bs00OE83eGAvA4lxD08sgO9_70fOgNXfr1LQj29qajVPJp6Db7OZfS8zlY5PKNoErx-URK-d-qZOzsAgj0Sg8A8Cw2EvNNs_r32evc8ObSIvK2aMT0DDJa92B9yPFmHwz0Kz1W99IJTOzMD8Lwp3AG9llCLvFZrPLxSr7C9YscYO84mlr36nqw8teEwu9vjIL1YB5u8_nrou_QNpj2VJoq88IinOs2wAb4Jh769VU7yuVUTBL6Vt-O8ZFeSOWE41z3IeNS9wel9OLJb1TxroT-8gfRiuyU_Ij32Kg28Oto_umKg6713S3K81zyGOekN9zyALoW9kk3duWMbwj160IE7OGoruZr9y7x_37-8daN2txQLV7w1TyQ9uUK9OW0STbwrJC89qazit98tuTtFI8m9_DkBOVYi2jzCtWS9Xyu6uBePwbwb1AO915H1OapO4rwTimM984WvONwcvT24Iyw-NaDHObidTL1O0TG9wNQSOc9EPb0bTF69Ml47OfvxDby4SHC9N4pxOEysJ71uZjq7XbvduONvcjnJv6A9uf0nOMcKI73zASG9TY3tNgxMODyDrYg84SxCuRUUkDxz5YK9j-l8OK_NRr3auFQ9Mu2sOPlTHr1X9J29H32FNxTAg71A15M9eCGAOAF7lj2W8_875g3lN4f287pgO4C5eYZ7OCF4V7xhncQ9yrY1OI6xsz14_h69qIlitzfMtr37srA71nIGNpV5kD1lptS9Hy-tOCg9nbyuAKU9jnmZuO1hzz0EZB67huikONThNz3RJuK6IzEOuD2ART13qUc8onbIt8J3sb2_sLG9pJ6tNiAAOBNACUhtUAEqcxAAGmAeDwAP6xcOs0Mf3AXVDSXW4jAn7ufR_ysKAGolCt4NDQ4BMQwABwcsIa0AAAAiADcS_AAAaQ35HSD-8xAK0RzkJn_rEfQR5hEDkk-iDfi1vi3t4_0AzxLuMwuU6c0FDP4gAC2vPCI7OBNACUhvUAIqrwYQDBqgBgAADEIAANjBAACoQQAAiEEAADxCAADQQQAAiMEAAEBCAACQQQAAkMEAAGhCAAAgwgAAkEEAABBBAAAgwQAACMIAAGBCAACAvwAAsEEAADBBAABAwAAAiMEAAODAAAAIwgAAAEAAACBBAAAUwgAAeMIAAHhCAABEQgAAAEAAAMJCAADwwQAAQMAAALhBAAAcQgAAQEAAAABBAAAAwQAA6MEAAMDAAACYQgAAgMEAAERCAAAkwgAApsIAAKhBAAAwwQAAmsIAAFBBAABwwQAAlkIAAFDCAAAAQQAA4MAAAAhCAAAwwgAAoEIAAEBBAACoQQAASMIAAADAAAAgwgAAUMIAAAjCAACAQAAAXMIAACjCAAAQwQAA0EEAAOBAAABAQQAAQEAAAPhBAABAQgAATMIAAKjBAABowgAAHEIAAAhCAABQwQAAoEAAAMDAAAD4wQAAoEEAANBBAAAYwgAAQEEAAARCAAAcwgAAgMAAAOBBAABUQgAAyEEAALBBAABQwQAAiEEAAKRCAADgQAAAAAAAAPjBAAC4QQAAcEEAALhBAAC4wQAA2EEAACDBAABoQgAAQEEAACRCAABsQgAASMIAAOBAAADgwQAAsEIAAOBBAACWQgAAkEEAAOBAAADGwgAAiMEAAJhBAACAvwAA4EEAAEhCAADAwAAAmEEAADjCAAAcwgAAosIAANBBAAAkwgAAQEEAAKZCAABAQgAAQMEAAIA_AADYQQAAIMEAALDBAAAAQQAAwEAAAAzCAADQQQAAgkIAADxCAAA8QgAAnMIAADRCAADgwAAAbMIAAKTCAADIQQAAdMIAABDCAADAQAAAUMEAANDBAACCwgAAhEIAACDCAACYQgAAgMIAAHDBAAAwwQAAhMIAAIA_AADgwAAAoEIAANDBAACqwgAAHEIAAJhCAACAPwAA8EEAABRCAACMQgAAgMEAAMhBAADYQQAAgEEAALhBAABIwgAAqMEAAIhCAABAwAAAMMEAAMJCAAAwwgAAoEEAAHTCAABwwQAADMIAAFDCAADQwQAA0EEAABzCAAAgwgAAAMEAAJbCIAA4E0AJSHVQASqPAhAAGoACAAA0PgAADD4AAMg9AABQPQAAur4AAEC8AAA8vgAAFb8AABC9AAAUPgAAPD4AAFC9AAAwPQAAsj4AACS-AADgPAAA4LwAAJg9AAB0PgAA8j4AAH8_AAC4vQAAPD4AAGQ-AAAEvgAA6D0AAFy-AAB8vgAAMD0AAJI-AABQPQAAmD0AAHA9AACAOwAAgDsAACS-AABQvQAAGb8AAEy-AAAwPQAA2L0AAI6-AAAcPgAARL4AAKa-AAAEvgAA6L0AANi9AABkvgAALL4AAGw-AACYPQAAPD4AAIg9AAAUPgAAiD0AAHU_AAAcvgAAqj4AAEA8AABAvAAAND4AAIg9AAAUviAAOBNACUh8UAEqjwIQARqAAgAAcD0AACy-AADIvQAAR78AABy-AAAwPQAAgDsAANg9AABwvQAAuL0AAPi9AACivgAA4DwAAJK-AACIPQAAmL0AAEC8AAANPwAAqL0AACw-AAAQvQAA-D0AAEA8AABAPAAAoDwAALg9AADovQAAgLsAADA9AAAQvQAAcD0AAJg9AADYPQAAuL0AAIi9AAAEvgAABD4AALg9AABsvgAA2D0AAAw-AAAwPQAAEL0AAIg9AAA8vgAAVL4AAH-_AABEPgAAQDwAANg9AAAQvQAAHL4AAHA9AADYPQAAND4AABA9AACgPAAATD4AADS-AADIvQAADD4AAMg9AABAPAAAQLwgADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=NBeAa761khY","parent-reqid":"1765469117207633-2227596167122106669-balancer-l7leveler-kubr-yp-vla-176-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["5234964549295610040"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"11782819080392420878":{"videoId":"11782819080392420878","docid":"34-7-16-ZB918D7B9E4013FB2","description":"Видео автора «Умное тело, здоровый мозг» в Дзене 🎦: В пределах одной тренировки вы можете сделать все 3 подхода в каком-то одном варианте, а можете усложнять в процессе - как на видео...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1781711/8f2ff435d28257e56be122d3cb4f266e/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/Nl8MSQIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"15","reqid":"1765469117207633-2227596167122106669-balancer-l7leveler-kubr-yp-vla-176-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F66446cc85bef195c6b51ed6d","linkTemplate":"/video/preview/11782819080392420878?parent-reqid=1765469117207633-2227596167122106669-balancer-l7leveler-kubr-yp-vla-176-BAL&text=%D0%A3%D0%BC%D0%BD%D0%BE%D0%B5+%D1%82%D0%B5%D0%BB%D0%BE%2C+%D0%B7%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D1%8B%D0%B9+%D0%BC%D0%BE%D0%B7%D0%B3&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Короткая силовая тренировка. 3 варианта сложности | Умное тело, здоровый мозг | Дзен","related_orig_text":"Умное тело, здоровый мозг","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Умное тело, здоровый мозг\",\"url\":\"http:\\/\\/dzen.ru\\/video\\/watch\\/66446cc85bef195c6b51ed6d\",\"src\":\"serp\",\"rvb\":\"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_E4wHggQkAYAEKyqLARABGniBBRT9CQT8APcG8wD6BP8B9AT89_n9_QD--vz0-wX-ABACAvwNAQAABwb9-gAAAAD2_vsI8_8BAADtA_QCAAAAGPcPCfwAAAD_AwwE_gEAAOr2Av8DAAAAHPzv-f8AAAAGFQcC_gAAAPHmAwcAAAAAHxX9AwABAAAgAC1L5Mc7OBNACUhOUAIqhAIQABrwAX7mAv8f9vEE1goKAAje9QAx397_6RLkAIEY2wD96DUBFxwCAeL7Rv4nHRj_5xPuAOco_P-P9hEAPyYx_QEILwC8DN0ANCUZAQUC3_7_8d_-W_z8_8jiEQC5wu0CEUH4_BMa8PvrMhwB4OsGBQoj-gLcGAP-H9cU_fAIDgJf8-8CDl4MAgTQFwPcCcv_4BAUCALWCQnG4NgBJO4C-enx8wsx1uP9ySEcAfc7-f8NLAUJ5NwU99bdEvofRxcHHNr3Dhj2__vSA_j_Fg8E8hTAGfPm5vgB9ggE8hW88vgdzhPxEe8aCecrC-4e3gH-_A4FAyAALZRmBjs4E0AJSGFQAirPBxAAGsAH6WLTvorwBT2QeMM8NW7AvdFS3rxFM4m7-iXiPenklj3J3Qw9p834PewkrLy1hhe9WBHeO4HLSzn7Ko-9bRvmPR_GGj1CQ726JuNYvhLIG7wqybo8DFZcPdD6jDsIdtu7zxZLvTBk1T0Zseo8Cp0XPpObFbwRiq28sAMXPigbRT1DWym8vMHhPMkwuLsuLRc8fkSyvW3bwTyfl2W8ArpvvbrETL0TglC9xMF0PfwcvLoOsYu7GVgXvhVNEb0uHXM8BJIgPgaRWjoldLy848xFvfastTzeZAY7SyyPPVuKdbxzF5u7MxkOPp-YzLttKws82J5ZvX6GPD0HzGi8Gmd4vBHGkbvSpDm8GR0QPt1cnL0pCd85cO4fvjGbm70g5ly8YYJEPSquibt-sdI8gZmKvSDu6j1B5ak8GdulPalRI70gSaQ8v_FlvuMW8zzZD8o6_R92PSL4RD3L8nW8O5nuPGldOb01Evw6PiaiPRpylz3gqRW8qE6MPVYRDj20bHc85BqXujxy2jt6iZY89uCfvXJhbrzN6Ec8m3CfvSLTqzwWALq6KFiNvSlti70aXv87kjLzPABLOD1deUG7MXZHvTq-jL2wfTe8AsiKPTiMjb0Ux2S7D9YPviV1wrwb_Ho6G9oAvknPPrxRfa26nGRQPI99ij0uyxe8dVsCvsNW_7wrz-S5L7IPvCaOvDwgMn67Y4WVO3-WiD0wv5E5c2fmvPvfWz3rmqA6LecXPdCC67zfDCs7Z3ljPbkbBL5beSM5fgmLvL4lir3wTS05U-oCPrT43rxgHL-5puSWPalWGr2Mj465C7BUvfKWKzzTi2k5NsEhPfgDWT2Eh2-5APEIPJAjpTpuJL-6SdNlvcSvmL3GCcc4TurwPJNojzrihSE3FbTBu7TnMrx4v7a4qSiHu7OPWj0GG7a4fuDqvRusaT2ISJS5ZNiXvbk_Tb2Fvns5qc_fvG5s1r3b_x255j3uvU3JKLwwwVm5xFZ1vMSwKD3DFZM4tSE1vC_L8LpcRJ64wUhZPaSRCr2N1iY4hbXxvc0Mhj3rgd246E4QPdelxjxpIoQ4x_aaPFyvCT5vJvi32peHPV1nqruw5pc4w6SDvRHPmL3fonO4jKOiPdKxuTy2RDK4HVtvPQYprT2MSJ64icK4vLyu37w_zpu2wyb9t7NDjL1Nig43mLBsvRHfybxfwoA4jvEZPCCLH7s6tzo4kQD_vIed87xJMrC4MYkEvfjpt7n7dYW4KXItvLrkjr0MOlS4W8rePPqE6LtJUcc3IAA4E0AJSG1QASpzEAAaYOERACjk8ASiNRvj_wHWEMDqFgj0vfT__QcAdx0G8g8A8QH_IAAUFBL4tgAAAAEi2ekQAN1jIuQgC_z5FdjF6dUcf9Ur_CcBBQqDJtkuEfz7_e0FBQClBNMjGv_b1AY2MCAALeY4LDs4E0AJSG9QAiqvBhAMGqAGAAAgQQAAFMIAAAzCAAA4QgAApMIAAIxCAACmQgAAkEEAAIA_AACYwgAAFEIAAFxCAACAQQAAUMIAAEBAAAA0wgAAOEIAAODBAABQwQAAdMIAALBBAAAAwAAAiEEAAFhCAACAQgAAQMEAAATCAABQwQAAvkIAAIC_AABwQQAAuEEAAFDBAADQQQAAiEEAAPBBAADowQAA_kIAALDBAAAgQQAAFMIAAFhCAAAEQgAAkEEAAFxCAAAwwgAAKMIAAAzCAAAAQAAAqMEAAFzCAABUQgAAmMEAAIBBAABEwgAAnkIAALjBAACAPwAAIEEAAIA_AAAAwQAAcMEAAJDBAACowQAAUEEAADxCAACGQgAAwEEAAIC_AAAAQgAAREIAAMBCAACAwQAAHEIAAMBAAACOwgAALMIAALhBAACgwAAAUMIAAMDBAAAAAAAAUMIAANhBAAAgwgAAikIAAIDAAAAIwgAAXEIAAFBCAACQwQAAEMEAAJBBAAA0wgAAHEIAAEzCAACAwQAAmEIAAIC_AADwwQAAyEEAALDBAADAQQAAgMEAAJTCAABcwgAAYMEAAGhCAACgQAAA6EEAADzCAADgwAAAiMEAAIzCAADgQQAA4MEAAGhCAABgQQAA-EEAAFDCAAA8wgAAgD8AAIBAAAAIwgAAUEIAAPjBAABwQQAAmMEAAATCAAAswgAAZEIAAEBBAABYwgAAAMEAAIA_AABwQQAAGEIAAIBAAABAwgAAssIAAOjBAADAQAAA6EEAAPjBAAAQQQAA4MEAAOBAAAAAAAAAQEAAAIDAAAAEwgAAuEEAAFxCAADgwQAAPMIAADRCAACAPwAATMIAADDCAADgQAAABEIAABDBAABUwgAA2EEAAIjBAADQQQAAIEIAAADBAACOQgAAIEIAAJjCAADwwQAAcEEAAOBAAAAEwgAAiEEAAEDCAAAgwgAAAEAAAEhCAABAQQAAwMAAACDCAADGwgAALEIAAJjBAACowQAAtkIAAIC_AAAMQgAALMIAAJjBAAAowgAAgL8AAJjBAADoQQAAgEAAAITCAACgwgAAUMIgADgTQAlIdVABKo8CEAAagAIAADS-AACuPgAAfD4AABw-AAAUvgAA6D0AALg9AAArvwAAgDsAABS-AABEPgAABD4AABA9AABwPQAAND4AAII-AADgPAAAUL0AAEC8AABLPwAAPz8AAJi9AACKPgAATD4AAOi9AAB0PgAAfL4AALi9AAB0PgAAhj4AAEQ-AAB8PgAAoLwAAJi9AAAwPQAA2L0AACS-AAD-vgAAdL4AAJg9AACgPAAATL4AAIi9AAC4vQAAfL4AAOg9AAAUPgAAvr4AAHy-AADmvgAAED0AAJK-AACKPgAAmj4AAHQ-AAAsPgAAfz8AAHy-AADIPQAApr4AAAS-AABUPgAAQLwAAHC9IAA4E0AJSHxQASqPAhABGoACAADgvAAAkr4AAIK-AAB1vwAA4LwAAEA8AACoPQAAJL4AAFS-AACavgAAUL0AAHS-AAB0vgAAA78AAAS-AAC4PQAAEL0AAP4-AACgPAAAHD4AADQ-AACuPgAA4LwAADA9AAA8vgAAmL0AAI6-AACgPAAARL4AABy-AACuPgAAFD4AAPg9AADovQAA4LwAAOi9AAAMPgAAFL4AAO6-AAC4PQAAhj4AAFA9AABkvgAAmD0AACS-AADovQAAf78AAOC8AAC-PgAAmD0AAII-AAA8vgAATL4AAAQ-AACiPgAAyD0AAHC9AADGPgAAqL0AAAy-AABwvQAAHD4AAOC8AADgPCAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://dzen.ru/video/watch/66446cc85bef195c6b51ed6d","parent-reqid":"1765469117207633-2227596167122106669-balancer-l7leveler-kubr-yp-vla-176-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1440,"cheight":1080,"cratio":1.33333,"dups":["11782819080392420878"],"episode":0,"season":0,"transcription":{"fullTextUrl":"/video/result?text=videoid%3A11782819080392420878&ask_s2t=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1765469117207633-2227596167122106669-balancer-l7leveler-kubr-yp-vla-176-BAL"},"isEmbedOnly":false,"greenHost":"Дзен","hasTranslation":false,"contentTypeId":null,"censored":false},"787305405056746383":{"videoId":"787305405056746383","docid":"34-3-9-Z83F3F55242DD8EE9","description":"Упражнения для любого возраста и подготовки. Я специалист по движению, тренер пилатеса. За безопасность движения, здоровье позвоночника, суставов и мозга. Делюсь тем, в чём уверена, что...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1012382/e6a3f1f246d4a67d1aaae2afb7b28d11/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/-2kLRQIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"16","reqid":"1765469117207633-2227596167122106669-balancer-l7leveler-kubr-yp-vla-176-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F65fa79c0eb7fe5140eb06947","linkTemplate":"/video/preview/787305405056746383?parent-reqid=1765469117207633-2227596167122106669-balancer-l7leveler-kubr-yp-vla-176-BAL&text=%D0%A3%D0%BC%D0%BD%D0%BE%D0%B5+%D1%82%D0%B5%D0%BB%D0%BE%2C+%D0%B7%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D1%8B%D0%B9+%D0%BC%D0%BE%D0%B7%D0%B3&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Короткая разминка. Почти всё время лёжа, но совсем не просто | Умное тело, здоровый мозг | Дзен","related_orig_text":"Умное тело, здоровый мозг","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Умное тело, здоровый мозг\",\"url\":\"http:\\/\\/dzen.ru\\/video\\/watch\\/65fa79c0eb7fe5140eb06947\",\"src\":\"serp\",\"rvb\":\"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_4N_gIA9gEB-fsBAAHt-vr--wD_AA7-_wH9AAAADwIC_QwBAAD6CvsDAgAAAO4GAwXxAQEA_PkL_wMAAAAT-gn9AQAAAPsGBPb_AQAA9voG-QIAAAAY_AL1_wAAAAIPEQT_AAAA8vb9EAAAAAAcE_0DAAEAACAALY2P2js4E0AJSE5QAiqEAhAAGvABfwb7_vU1xQPUCwoAEu3nADLe3f74xej_jtvRAfazLAAAENsAxeT1APTx6gD3DwH_8vXs_qIEFgAgCxcAHA8nAablCwHn-PwA9QDEAS_yKAE6sAv_wu8lAsreIAAwQfL-RT7-_roCDfv2AvUIEs4GBtNcEgIH5Qr_4Ajx_lsFKAbiPe3-Bgn0APH20P3E-N8F_uci-8H8CPwQDun35_m1BQ8L3vrnHw_82CL-__jqEQbLxQ_-9vsGDx8U9gn4FO0E_MXnBeAI-_foHfn-BMsE-t4A9gYWBgQBHfIQBRK0H_gEFQL_0xf--iIF_vcH__gJIAAtLKoCOzgTQAlIYVACKs8HEAAawAdqFtC-rJQZPVMN97vO_gC-GWFAPE6d4jz6JeI96eSWPcndDD1x6bM9Jmv5vC-Hjb2cem49J6_EPMf-CL1aQFI9ZKgvPWw0yrzhYIe-X8LXvJfEvjyfwrY8DxbEPEpE-LzPFku9MGTVPRmx6jzRHyo-6rAivVDCzLwS3g4-P5B8PexiH71-KAU83vlqPBEw4zt-RLK9bdvBPJ-XZbwdIPi9EMnQvO9eSTzEwXQ9_By8ug6xi7tXXPy9f04hvVFgpruAfwo-Av8qPTbVLDtKuIu9rTLTvEdQArx4ZIu6479lvaXYcrt8Pak9k9RYvZqzcjr54oa9QAn9vKxcA70MyIO9_xmvPF7xdTuRa8k9rYrQvZqUgjyf6QW-tKQtvWsPe7yQaQ09sxrcPFl9_zyhVkm7TZ7yPZLcKzwrs_M7F9DwvPFUFj1W8Cu-jZI8PfVbhTxTeds91vEOPQ1GNrxpgvI8m_aeve8eILxxDIc9NaBZPR2Rbzsb7V09bxS0PFVMQTrzvVA9ImsRPNZufTs39nG9MmjyPE7jCTzfbAO-Y5n-PZTO0TooWI29KW2LvRpe_zsqvqs8DQIGPQ8X7ztIfJu6MVs3vegjOrzVrzQ9QVDJvJV-BLwg0h--XS9yPPZyaTsoclK9dDAxPT6p_rszjea8MKCnPeCgHLyLbxi-i0BrvdOcMjpjTDU9UF8mu3TCOrzrNzM9MWdRPcZx-TqIBJ28rPsMPePn2DrGywk9ZXOPO0w3x7s3FtQ87ECsvQNX0LiZtA49_7MGvv9MbzkIAM491cCgvdx1gzdcOsY90sWmvPmH67h9ypG909E7PcZKkjjLxJg9zd34O0QylrjrbXg9NVK1PXKikjjirt69k_GZvcknajnzqmW66kRdvYspQzrGJf2893yovG-nnbi9mNw8KvFKPQKvIjjkggO-RKGKO1g8s7nBNBG9PrPkvdqi2TizTSK8tWjmPONuaTe-L-69lp8KvaQVgbjQ8Ga9eIuhPfOdJLkajgQ7IUL3POWrPbirrII9-MYQPLnapDijprK9D4uHPZQX77amK9g9RpgCPYFGf7iAEMk8vltqPXnykzg3Wy89MmgyvbwOADhevlC8OL3qO0pWsbjVlwU-_fKuvWjJM7iQJ449ayjVPcHZjLgdVU284Qy-vKEyJLgNn7o7z1xRvaFFrrbi0xe9mT4FvXTG1raLiY28AQ-xPEq-HDcGiai9lV1VPCwwnrgOCo-90DoCusUCKLgJ1uG7tssIvRwngLf5dCs9CdFrPEZ8pDQgADgTQAlIbVABKnMQABpgBA0ACPQXCMYoEegIC_sM4u0Z-uvg5wAHGQA8E_0G7AztDRYLAP4bCv7SAAAADiT9EQUA8DsN9xP4-e0GAdn44iR_3ibuFfgE_LAK3wsdCwYHDBQIANf87wEP8vHjBw4tIAAtbbJ9OzgTQAlIb1ACKq8GEAwaoAYAANBBAACYwQAAcMEAAExCAACiwgAAGEIAANBBAADgQQAAFEIAAMDCAAA4QgAAhkIAAFDBAAAgwQAAEEEAAKDBAADAQAAAAMAAABDCAAAcwgAAkEEAAKhBAAAAwQAAjkIAABBCAABAQgAAMMEAAEBBAABgQgAA4MEAABhCAAAAQgAADMIAAJxCAABQwQAAEEEAAETCAAD-QgAA8MEAAJjBAACIwgAA-EEAAJhCAABQQQAAMEIAAIjBAAB8wgAAbMIAANBBAABAwgAAmMIAAGBBAABwwQAAyEEAAGDBAADAQQAAOMIAAMDAAAAAAAAAwEAAAIhBAAAAwQAAcEEAAATCAACAwQAArEIAAOhBAADAwAAAqMEAAEBBAAAwQgAAiEIAAJDBAADIQQAA4EAAAKjCAACgwQAAgEAAACDBAACCwgAAoMAAAKBAAACQwQAAZEIAABTCAACUQgAAYEEAABjCAAAQQgAABEIAAHTCAACAvwAA2EEAANDBAACYQgAAQMIAAAAAAAB4QgAAIMEAABzCAADAQAAAyMEAAIZCAABwwQAAisIAAIDCAACQQQAAMEIAACDBAABAQAAA2MEAAAzCAAAowgAAoMEAAOBAAACAvwAALEIAAEBAAACIwQAAAMEAACDCAABAQQAAGMIAANDBAABoQgAAcMEAAEBAAAAQwQAAwMAAABDCAAAcQgAAAEAAAETCAADAwAAA-EEAACBBAABMQgAAgMEAALrCAACswgAAQMEAAIBAAABAQgAAWMIAAFDBAAC4wQAAqEEAADhCAAAAwgAAoMEAALDBAACgQAAAiEEAAIjBAAB8wgAAQEEAAJDBAACIwgAAYMIAACBBAAA0QgAANMIAAJTCAACWQgAAQMEAAAAAAAAsQgAA4MAAADhCAABMQgAAmMIAAOjBAACIQQAAQMEAAATCAADgwAAAFMIAAEzCAABgwQAA0EEAANjBAACgwQAAPMIAAK7CAADAQAAAEMEAACDBAACwQgAAgEAAAFBBAADQwQAAIMEAAEDCAAAAwAAAZMIAADBCAACgQAAARMIAAJbCAADQwSAAOBNACUh1UAEqjwIQABqAAgAAqD0AAKo-AABEPgAAUD0AAOC8AADgPAAAuD0AAA2_AAAQPQAA6D0AAPg9AACKPgAAgDsAAKA8AADgPAAAxj4AAGw-AADIvQAA2D0AAGU_AAA7PwAA2D0AAP4-AACSPgAALL4AAGw-AACgvAAAQLwAAKi9AACePgAADD4AAGw-AABQvQAA6L0AANi9AAAcvgAA6L0AAN6-AAAsvgAAHD4AAOi9AAB0vgAAhr4AAEA8AADivgAAfD4AAIC7AACCvgAArr4AAO6-AACIvQAAgr4AADA9AACWPgAArj4AAAQ-AAB_PwAAmr4AAOC8AAB0vgAAur4AAI4-AADYvQAATD4gADgTQAlIfFABKo8CEAEagAIAAIi9AABEvgAANL4AAH-_AAA8vgAAmD0AAGw-AAA8vgAARL4AAPi9AAD4vQAATL4AAL6-AADCvgAAPL4AALg9AACovQAA6j4AAOA8AABkPgAAoLwAAHQ-AAAEvgAAQLwAAGS-AADovQAARL4AAOA8AABEvgAAHL4AAIo-AAAQPQAALD4AAEy-AABQPQAAML0AAAw-AACGvgAAwr4AABQ-AAA8PgAAyD0AAKq-AADoPQAAxr4AANi9AABjvwAA6L0AAJY-AAA0PgAATD4AAMi9AAAsvgAADD4AALI-AACIPQAAmL0AANI-AADgvAAAgr4AAKA8AACSPgAAcD0AAFA9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://dzen.ru/video/watch/65fa79c0eb7fe5140eb06947","parent-reqid":"1765469117207633-2227596167122106669-balancer-l7leveler-kubr-yp-vla-176-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1440,"cheight":1080,"cratio":1.33333,"dups":["787305405056746383"],"episode":0,"season":0,"transcription":{"fullTextUrl":"/video/result?text=videoid%3A787305405056746383&ask_s2t=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1765469117207633-2227596167122106669-balancer-l7leveler-kubr-yp-vla-176-BAL"},"isEmbedOnly":false,"greenHost":"Дзен","hasTranslation":false,"contentTypeId":null,"censored":false},"16590999266933315948":{"videoId":"16590999266933315948","docid":"34-2-8-Z5AB24786BFD46584","description":"Упражнения для любого возраста и подготовки. Я специалист по движению, тренер пилатеса. За безопасность движения, здоровье позвоночника, суставов и мозга. Делюсь тем, в чём уверена, что...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2804603/891f5bddd56e3320520469943b8ac857/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/o2P0KwIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"17","reqid":"1765469117207633-2227596167122106669-balancer-l7leveler-kubr-yp-vla-176-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F643d7363be4d671624ec61bc","linkTemplate":"/video/preview/16590999266933315948?parent-reqid=1765469117207633-2227596167122106669-balancer-l7leveler-kubr-yp-vla-176-BAL&text=%D0%A3%D0%BC%D0%BD%D0%BE%D0%B5+%D1%82%D0%B5%D0%BB%D0%BE%2C+%D0%B7%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D1%8B%D0%B9+%D0%BC%D0%BE%D0%B7%D0%B3&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Как научиться приседать безопасно для коленей и поясницы: 2 важных момента | Умное тело, здоровый мозг | Дзен","related_orig_text":"Умное тело, здоровый мозг","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Умное тело, здоровый мозг\",\"url\":\"http:\\/\\/dzen.ru\\/video\\/watch\\/643d7363be4d671624ec61bc\",\"src\":\"serp\",\"rvb\":\"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_E4ADggQkAYAEKyqLARABGniBCBMMCwn1AAD4_wP6CP0C_Ar2_Pb9_QAcAvD4-PsCABICAvwPAQAACgwLBfsAAADu-REJ_wAAAPn2BPcDAAAAIe0CAfoAAAAICwIL_gEAAAr1-AEE_wAAEP3-9_8AAAAmDgMG_f__AO_v-gcAAAAAIhf9AwABAAAgAC2Ie7g7OBNACUhOUAIqhAIQABrwAX_38gLb7Bv_AuryAAv_BgD0BwUADN33AKIe8wHZCQ0A69INAeMSEgAs6gQA9OHk_-Ly5AC99vH_CgAP_w0FLgDjAf0B9P0IAQ3p_gAG6_H_LRL1_-78AAHO1PIBFBEFAA_xBQHqCvoDCO0iANIAAQHnEQL-LfD3_-36BwMXEPcB4Tz1_iLp__3qDuwB7wgBAw4S-v3FBvcAIgscA_zL4gEGBRr53QQWAw7w9____gcI4vn_Bd8FCP8G7SEGM_sH-vL4_gXyEwr4FBMM-RjjAvX7_Aj68w__ABm_AfLw1gD0BQEA_AcI_RP6C_v9JPn-DiAALae6Pjs4E0AJSGFQAirPBxAAGsAHh2zYviRegz3j0bo7SVJNvVc_pj0Y2QS9XiomPvRrKz2RFTI8K1H2PHO-2Dw6dHq8SwgxvcnmCr3qYq68nUaCPn8WS7y-Esi8YtksvnICqjvDZAq9RWMNPuYLlT2ggR09vPOqPawZnj1n_408snWaPaXL0bwt6AG891a0PWSgIT0ymSC9dNQsPWuhPzxK4Ss9-P7mvRk32jw_vxS8wf8Gvke1Y70lXXE7FYjDPXW3obx8gG485Pf2vGMV5ztLavI8PRWWPUNnI72FPhi9ObfJvCtutzyGVqc8cCYWPpTmRT084qs8PPeOPUIFLL0uWps8fiQ7vWFvojyW3Fe9TPr7Pb54FT0z_Q47r126PY3rhDyVd_o8qLIevVcJlryyhDW7zC_euwz8DT1nt5Y8fqHsuh7iPz0IRpQ8PD0lPCM9e7zqo766bO4Ivks12DwNW6k8OeCpPfX7mT3gaAW8iHlAvWzbZjvt5pQ7rXLMPRT4Gb2qPEu8vtuMPUtV-zo7tak8m6iKPLok2LwR5lE8t9d9vRo0ND2H3BC8yenrvc4D87xswNY7tzCBvA7MxTldCpm894MQPcepTjtOHXW8N9JDvVXCcrsCuky79kVfO5psbb1O1qS7Km9XvkqDeTnNakE5Ql9Kvv5Stb1zPrE5qVUPvXsUrry-B3k6uOoKvj_2RLuwf1m5CacFvrATqDzm05260X3UPEcxijvmFLI7MaFYvUD7bDz1Y6o562NPPMvFjrygF027GCYDPh_24r2DK4i44B74OmUZ4jys8tc4pQWaO1k1YzzROuI570IpPUpHlLxjyYe6ih3NvUllDDxEGw-58EGZvCRz47n0-A26r2slvZN9Rrx_pTa6lGeevclqhL2Z5n85v6I2PPpSibwJgiS5P_qbPdVBnjxb9ZG4Sk1xvEmFsTyJTXe4Ie6FPPfPnj02X6G6-hlNPd_C-jz2eMe4yw-cva8xfr1kZaC4idPJvSxRjD3ttC-5dsO2PLruUjxcSgG5r-FTvdoB1z3LTT83bJcmPkgbR71m_B64o6ayvQ-Lhz2UF--2D1Q3PfGC6D3pQYI3RB8nvVH6kj028ME4nNuZPXNuDj0nkL83RvHoOpYCt7zG72c3hfimvezPzzyIW584q1_puQgrxDwGRD-4Q6tzvauSGD6jcpK5k4LIPQJ0Cb1sBHy3cfSCvZgLRr3PQ6I2cCW7PDi1fbyGiai4XFkiu9f6Ir0coZ-3d8aNvaspBD2f04q4pLAmvVQG6bwgfh64J76aPa-hKr25uS64IAA4E0AJSG1QASpzEAAaYBgcABsBB_eyFxz4_gL1-9je9A3ozgYAGQUAQvja7gcC-Qnw-QAd_wP_xwAAAAwO3wodAA5GJO427f8QBNbc9Ncef90X7P_nH9nCIPMtEdzzIDYaFwDRA-QP9_no6fz4HyAALeEjXTs4E0AJSG9QAiqPAhAAGoACAADIvQAA4DwAALg9AABAvAAAgDsAAIC7AADoPQAASb8AABA9AAA8vgAAfD4AAFC9AAAwvQAAED0AAFC9AACuPgAAuD0AAEC8AACePgAAdT8AAHc_AAAQvQAA7j4AAMo-AAB0vgAAuj4AABC9AACWPgAA6D0AAKo-AACaPgAAzj4AAHy-AADYPQAAlj4AAEQ-AAAQvQAAwr4AABS-AAAEPgAAMD0AAIq-AAA0vgAANL4AAAu_AAAwPQAAUL0AAM6-AAB0vgAAxr4AACQ-AAC4vQAAlj4AAKY-AAD6PgAA4DwAAH8_AACGvgAAcL0AAMi9AACqvgAAlj4AAAy-AACyPiAAOBNACUh8UAEqjwIQARqAAgAAmL0AABy-AAAcvgAAa78AAES-AACgPAAALD4AAGS-AABAvAAAgr4AANi9AAC2vgAAhr4AAN6-AACIPQAAMD0AAHA9AAABPwAAuD0AAI4-AADYPQAAFD4AAAS-AADoPQAAML0AAFC9AACYvQAAmD0AACS-AAAUvgAAPD4AAAQ-AAAMPgAA4LwAADA9AAAQvQAAgj4AAPi9AADavgAA6D0AAAw-AABwPQAAJL4AABw-AAAkvgAADL4AAH-_AADgvAAADD4AAAw-AABwPQAAZL4AAK6-AABQPQAATD4AAAw-AACgvAAA9j4AAEA8AACAuwAA-D0AAMg9AABAPAAAVD4gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://dzen.ru/video/watch/643d7363be4d671624ec61bc","parent-reqid":"1765469117207633-2227596167122106669-balancer-l7leveler-kubr-yp-vla-176-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1440,"cheight":1080,"cratio":1.33333,"dups":["16590999266933315948"],"episode":0,"season":0,"transcription":{"fullTextUrl":"/video/result?text=videoid%3A16590999266933315948&ask_s2t=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1765469117207633-2227596167122106669-balancer-l7leveler-kubr-yp-vla-176-BAL"},"isEmbedOnly":false,"greenHost":"Дзен","hasTranslation":false,"contentTypeId":null,"censored":false},"15229389410320450282":{"videoId":"15229389410320450282","docid":"34-9-16-Z4865303566CF23B8","description":"Видео автора «Умное тело, здоровый мозг» в Дзене 🎦: Есть еще более сложный вариант: поднять обе ноги и выполнить такие же Маленькие движения тазом, сохраняя вертикальную голову и раскрытые плечи...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1997342/be94abbbe2a01fac556b1f9e79e94c96/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/bIdPXgIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"18","reqid":"1765469117207633-2227596167122106669-balancer-l7leveler-kubr-yp-vla-176-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F68ff8fd40eb047055d75fe2b","linkTemplate":"/video/preview/15229389410320450282?parent-reqid=1765469117207633-2227596167122106669-balancer-l7leveler-kubr-yp-vla-176-BAL&text=%D0%A3%D0%BC%D0%BD%D0%BE%D0%B5+%D1%82%D0%B5%D0%BB%D0%BE%2C+%D0%B7%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D1%8B%D0%B9+%D0%BC%D0%BE%D0%B7%D0%B3&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Расслабление и удлинение поясницы | Умное тело, здоровый мозг | Дзен","related_orig_text":"Умное тело, здоровый мозг","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Умное тело, здоровый мозг\",\"url\":\"http:\\/\\/dzen.ru\\/video\\/watch\\/68ff8fd40eb047055d75fe2b\",\"src\":\"serp\",\"rvb\":\"EqkDChQxMzI3NjE3OTYzMDc4NDA4MzE3MwoSMzEyMzQ4MTg1Mjc1MDczNTg3ChM4OTQzNDI4OTY5NTYyMjM5NjE1ChQxMDQ5NDY4MDIxMTA2NzAwMzMwNAoSMjkxMzAxMzU1MDQxMzYzMTYwChI3NjIzOTMwMTE0MTI5MTE3MzMKEzYyOTg1OTkzNjk1MTUyMjIxODgKFDE2MDQ3MjYzODY3MzkxOTAxODk4ChQxNjY2MTE1MDQ4Mjc1MjA1MDE0NAoUMTQ0MjIxOTY1NjIxNzY3MDYyMDYKEzExODMzNzYxNTY0NDEzNDkzNDYKFDEzOTE2MjkwNTk1MDYzNjkxMjY2ChM1MjM0OTY0NTQ5Mjk1NjEwMDQwChQxMTc4MjgxOTA4MDM5MjQyMDg3OAoSNzg3MzA1NDA1MDU2NzQ2MzgzChQxNjU5MDk5OTI2NjkzMzMxNTk0OAoUMTUyMjkzODk0MTAzMjA0NTAyODIKEzc4NTQ5NDU0MTYwNDIyMzkxNzAKEzY4MTIwNTcwMTAyOTE1OTM3ODUKEzIxMTgwOTc1MzI3OTM0Nzk0NjQaFgoUMTUyMjkzODk0MTAzMjA0NTAyODJaFDE1MjI5Mzg5NDEwMzIwNDUwMjgyaogXEgEwGAAiRRoxAAoqaGhsandrZ3p0Z2tpb3hxYmhoNWVkZTQ2NjZjNWM4MDY0ODFhOTIxY2NhEgIAEioQwg8PGg8_E5UBggQkAYAEKyqLARABGniBBRT9CQT8AAD7Bgn3CfwCAfv1_Pf9_QAL-_L49wEAAAn3BAEJAQAACwQH-PsAAADv-hAI_wAAAPz4DP8DAAAAKQD9BvsAAAAJAwgI_gEAAP_8CvsDAAAAJ_b9-P8AAAARDQUBAAAAAPfzCw__AAAAHxX9AwABAAAgAC1L5Mc7OBNACUhOUAIqhAIQABrwAXjV_AD3_dED3vfs_xH-0wIk7w7__eTOAYH48AH_vwgAD_X_AeK0IwIT-gj_8NzxANIS2ACa8ywBH_YdAO7n7wCu5woB8PwLAgb1DgAJ0OoBNgYMALwRHP-a7xoFMCXqATEJ_vyr_QwFwhEUBBHVGf_v_Ov7Nu8ZAfT04wE3Df8C6jomAO0oDf_eCc__4x_y-TjSDgLNGA0C7ekC-xAk3_8c4v_8vPwbAdYcHAD-JhQI4vUC9_3fEv0N_wAABqkF_QnsBP8L-PT97A32BR789e8M5_MGGujr-wAHBwLk4uz-CgUL7fgM7vglGQYA5PAFBCAALcKEDzs4E0AJSGFQAirPBxAAGsAHjXz2vlxBrrz7LGU9WhE1vsVbwrz9RAo9Ja1YPq7MhT1OR9s8XWKWvbsvAj28UbW8VjqpvM05Xb1a1yi9PQ3YPUA4ij0b2Kq8F_Fdvsca5DxEP4k8lWc5vKObeD1ezYs8vIU_vNNzgTwBuKM8O6wAPgKyfDwCfDy9HQQtPoXAwDw-aCy8zg_pOwtYvLyCRIk8t3-FvefT2bzQj9A6bcolvgy9L733KX08L-u0PAkAKb3bXRa9seHpvTRcLr2sEnY8K9nxPT19BL0vAVM8z9kCvQkrALsGt1o8SSypPGheDj02vRo9Y_rEPcnet7yKz_i7Rfy5vTWxRT24nay8JGF_PbRgjT1O3AC95Ib_PTl29TyMb548zqUIvswHJL3pPHQ8zC_euwz8DT1nt5Y8gZmKvSDu6j1B5ak81mSXPTghA723NTe7v_FlvuMW8zzZD8o66uPGPHrxjz3Sb6G7UZgBPRaKVL3-SZe8JJgKPmzJT73zmxk8LY-aPIZ7wDw9Eqs7QdgEu-_u97xB8cY7Q7mjvAmyVDwvjA8893LfvefLxTvg4VE8bDawvcerAj3Q73s8Ri1IPZe4gjtmFEs8l4vdvGzrBz1YIHa75Mj5vGkRq73IogC8-iXivWLiar3TY1872L_GvMTeVTx_8TG8x6hBvXkL_7wH63O4j24kvj7v4byWUzo4hl1PveJ9CjrLAGq602uDvaWwvTu0zpU6BSDkvP7vSrtHJCc7cHiRPTrAPb0jL626YEKAvYBfaL0Kzmg5JAOnuxcno7xb1-Q6d0hBPhr9Qz2GtuC51lidPZx4PbwZ-yQ4PSzvPLh-MLzY1cS3liTPPcb0Cb37g6a359r8vHfyjr1Pzj25olRsvfJf4DwLoJQ5hNOnPHsw6bx4sga46IOlvCUSO70ecna5-sRLPC0cdLrb_0i3MzENvv1rWT2djRK58vKPvO7Wjb3-HDc4P4cevQgfCr18u6m4u8ylvf3Znz3GdSW5eSU3uFRkHj2eqJI4xtCLvQX0qTr7zoO4c_Gnvb5i9DutPRq4deaOvQTubz0uAhM3LtX7vPjrZD3Ad5g4zCqHPYD2frypBhw4CbCuPc4IBb2oifI4akoXvf13Tr0ZKV64WLSEPVQenbwb9EW480FoO4ZEMD0G_YS4_VfMvAPTpD02ZqK3QfJuPYUPgLwSyFs3oRtQvacceL0sIgK2maazPQz-4zwMSwe4lCMOvfOyYb33QIG4RIKOvP6EjjztorW4n8e4vQocf72bN9i3afaKvKkquT0YWSW3IAA4E0AJSG1QASpzEAAaYPcVAAb8AQqwMBzs8AkEFszsAfztw_cAGwEASBP-D_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_kIAAPhBAACgwQAAcEEAABhCAAA0QgAAUMEAANBBAABAQQAANMIAAChCAACYwQAAsMEAAHBBAAAswgAAZMIAAEzCAAAwwQAA4MAAAJBBAACYwQAAnkIAADDCAACowQAAMEEAABDCAACKQgAAMMEAAHjCAADgwAAAAAAAAAAAAABEQgAAgMAAANBBAAAAwgAA-EEAACDCAAAsQgAAMEEAADBBAAC0wgAAGEIAAITCAAAowgAA0EEAAPBBAAAQQQAAsEEAAEjCAAAswgAAWMIAAABAAADAwAAAgMIAAFBBAAAAwQAAEEEAAIRCAACCQgAA8EEAAKhBAACAPwAANMIAAKBBAAAwwgAAgD8AADjCAAAgwQAAFMIAAJDBAACgQgAA-EEAAHDCAAAAAAAAEEEAAKDBAAAAwgAAIMEAAHBBAAAkQgAAOEIAAJhBAAB0wgAAAEAAAMBAAABQwgAAwMEAAIhBAADAwQAAQMAAAEBAAADIQQAAQMIAAMDCAADAwQAAEMEAAERCAADwQQAAnkIAACxCAAAgQgAAAMEAABDCAAAgwgAAcMEAAGzCAABAQAAAIMEAAOBBAABwwQAAGMIgADgTQAlIdVABKo8CEAAagAIAAFA9AAC4PQAAVD4AAEC8AADoPQAAcD0AAPg9AABNvwAABL4AALi9AAAcPgAAcD0AABA9AACoPQAAQDwAAM4-AABEPgAAoLwAAJg9AAA9PwAAfz8AAIi9AAAJPwAAmD0AANi9AADqPgAAFL4AADA9AADYPQAA1j4AAJ4-AACuPgAARL4AAOC8AACYPQAAoDwAAJa-AACivgAAVL4AANg9AABwPQAALL4AAFC9AACIvQAAD78AACQ-AAC4PQAA5r4AAJK-AAB8vgAAFD4AAKC8AACSPgAAPD4AALI-AAAwPQAAZT8AAFy-AACAuwAANL4AADS-AAAsPgAAML0AACS-IAA4E0AJSHxQASqPAhABGoACAABAvAAAiL0AAFy-AABxvwAAjr4AADA9AACCPgAAFL4AAMi9AADovQAA2L0AAL6-AAC-vgAA0r4AAEC8AAAQPQAAML0AAOI-AACgPAAAuj4AAEQ-AAAkPgAAZL4AAPg9AADovQAARL4AAIq-AADgPAAAXL4AABS-AABEPgAAqD0AAKY-AAAMvgAAMD0AAAS-AAA8PgAAbL4AAL6-AACOPgAAuD0AAPg9AABMvgAAED0AADS-AACIvQAAf78AAKA8AABcPgAAoDwAAOg9AADovQAAJL4AANg9AABcPgAAFD4AAIi9AADGPgAA4DwAAKC8AADgPAAAdD4AAIg9AAB0PiAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://dzen.ru/video/watch/68ff8fd40eb047055d75fe2b","parent-reqid":"1765469117207633-2227596167122106669-balancer-l7leveler-kubr-yp-vla-176-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1440,"cheight":1080,"cratio":1.33333,"dups":["15229389410320450282"],"episode":0,"season":0,"transcription":{"fullTextUrl":"/video/result?text=videoid%3A15229389410320450282&ask_s2t=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1765469117207633-2227596167122106669-balancer-l7leveler-kubr-yp-vla-176-BAL"},"isEmbedOnly":false,"greenHost":"Дзен","hasTranslation":false,"contentTypeId":null,"censored":false},"7854945416042239170":{"videoId":"7854945416042239170","docid":"34-9-0-Z0483726086908AE2","description":"Упражнения для любого возраста и подготовки. Я специалист по движению, тренер пилатеса. За безопасность движения, здоровье позвоночника, суставов и мозга. Делюсь тем, в чём уверена, что...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/760620/aa3ed0170b37f4f86384e93a27542396/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/X8bMLAIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"19","reqid":"1765469117207633-2227596167122106669-balancer-l7leveler-kubr-yp-vla-176-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F644544add03b590255101b66","linkTemplate":"/video/preview/7854945416042239170?parent-reqid=1765469117207633-2227596167122106669-balancer-l7leveler-kubr-yp-vla-176-BAL&text=%D0%A3%D0%BC%D0%BD%D0%BE%D0%B5+%D1%82%D0%B5%D0%BB%D0%BE%2C+%D0%B7%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D1%8B%D0%B9+%D0%BC%D0%BE%D0%B7%D0%B3&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Осанка, сила рук, расправленные плечи | Умное тело, здоровый мозг | Дзен","related_orig_text":"Умное тело, здоровый мозг","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Умное тело, здоровый мозг\",\"url\":\"http:\\/\\/dzen.ru\\/video\\/watch\\/644544add03b590255101b66\",\"src\":\"serp\",\"rvb\":\"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-AgDz-QIA-gMAAQgBB_r3__8ABfr6AvwD_wAGAPz8BwEAAAL9APgCAAAA-P0HA_z_AAAC9wD3BAAAABz8AgMCAP8ACA4NB_4BAAD_AfP9Av8AABn88fn_AAAADxgKCP4AAAD77v4AAAAAAB0U_QMAAQAAIAAtxonYOzgTQAlITlACKoQCEAAa8AF53OgAJfcWBeYL7AAjDvoBIAH6_w786ACBDQcCHesyAOfkDgDv2R0AHv_Z__Dw8QDa7tz_n_QqATD6Jv8L2wsA2AfqABHy_gEgEy4C69LxABThzv-p9h3_xcMy_RoN5f0M9PD-2gsIAOoMBwIEAv0DGtIIBDD0CQLXAgoHKhEO_ucPDwQY3fL8xRHvAu3n_P41BhAEx94EABP0Kfw61-z-IAYT_eQJ4AfV9wf9CucVCtLu9_jBFe4ABewH-TzU__cI-fwF-Az8-_kpA_rs1f_5t_z9-R0A9Pnv8P_zAvX9-x4eIP3Y_vYFDSMJCwcY-A4gAC332RY7OBNACUhhUAIqzwcQABrAB9nM4b4mv2q8GfsWvKWjPL7LR5I8bdfVvAlUhz4AbVA8lLGQPG_0EryIOMw8V1_dPK4Kuby7zaC9P3kSvBSUQj5GRRy9c-gAvL9E_L2YdfW8gln8vDKzKjya_LA9HS2YPMaNFj3C8LY75BvlPKDi2D1hPJ68xU-IvPDgxz2bh509l_KrvN_AqT2SQrS8KO7dPMgHrb2_ZqQ9KjOKPPPlFb7T9US8L5KsvNdoGT2cHzW9DJH0OzBdsTuiKA48dgsOPVN5Cz67RzY8yhwmvO7QML1Yeoi8iyrPu78MFj5LXKK8rL7EPDz3jj1CBSy9LlqbPEX8ub01sUU9uJ2svNpswT2A05s9htO4vG2p4z0GEam8FJ3bPH_qmb2mmKQ7kyA3vNlgIb0dqk48krzpPA-_hj3vnKw9w1WUPCCcKj1Iqs46wmz-u2zuCL5LNdg8DVupPN1rNz2MnKo9BH6DvMKSxDvrRp69bnrlu2qTeTwyq3u6szwTPBH29zyfTK28WQ-EPKKZJz1g-268Z87dO_bgn71yYW68zehHPBKl3b3EKe-7ReAfvEusELxnXN27_ugju4fQUjwpAqE99FY4PLy7Jbv9EIu904OjtwLIij04jI29FMdkuypvV75Kg3k5zWpBOdf8o717FC69mxESPDl4S7y6Z907b5PdOlsmI77oW_A8JFzBuAA84r3TFyI9c8gduKvJeLzXcwo8uZGuOyFQx70Zxwq8MG6bOhV4Aj1_LYS93S5qu2d5Yz25GwS-W3kjOaaEO7yr6M882_houjt1I7zAgWQ9YuItuZsynDw7MKW8tW4kuayDLb3tQlg9W4tIOfoUO71oj5s7DYiZuc2Ghr2p5Ic93a2IOCIycb0ZiXW9uA7EOWqMEb0MV0c9gs4QOKNwoj1NjUg7vXinOAyEsz2PLwY9SHXmuNNElL1NtKU9ojgHOWJhbb3MA309JacDOSi8f73lvQW98DcnuBVy5b0Xn8I9v5mOuVk_DL2u7yg9M5NNuK_hU73aAdc9y00_N2yXJj5IG0e9ZvweuDeLF77LniQ90Ka0uNl8mjtREYy85wjoN4AQyTy-W2o9efKTOJxIVT1PLZE83qmcOPbGOr1IkW-7e_3GuPAXU71na1i81_gTN0Na_jxIswi9nZlDtQEX5LwPKEs-ZBUrudW5fTyMEx-9cXMwteLTd7yV4b69rLYfN4uJjbwBD7E8Sr4cN_P_S7v8GT074RXDNzyCvLthBS689bTLuJ9hoLxqwra97UoouCe-mj2voSq9ubkuuCAAOBNACUhtUAEqcxAAGmDhGwA73Pf3ojcGxQUV3AWi9ODw8IsV_wsBAFUR8OPi_e0OIyX_Di0Q_awAAAAkGfgCHADebDbzM-_k1iDf8hTnRX-0ORQQEfEIiCH2L9nsKxoV9AUAmiPSCfXZzMHa-gwgAC1S6Bo7OBNACUhvUAIqrwYQDBqgBgAAMMEAAMDAAADAQQAAkkIAAJ7CAABMQgAAaEIAAFBBAACowQAAbMIAABDBAAAYQgAA4MAAAPjBAADgQAAAgMIAABxCAAD4QQAAYMEAAJbCAAA0QgAAIEEAACDBAADgQgAAEEEAAIhBAABEwgAAYEEAAMJCAABwQQAAQEEAAIBBAACgQAAAREIAAGTCAABQQgAAwEAAANJCAACAwQAAuMEAAATCAAAkQgAAXEIAAFhCAADQQQAAcEEAAMDAAAAEwgAAFEIAACTCAACawgAAiEEAALjBAAAAAAAAPMIAADBCAACIwQAAUMEAAIBAAADAQQAAgMEAALDBAADYwQAAWMIAAIBAAAC4QgAApkIAAIBBAACYwQAAAAAAABhCAACaQgAABMIAAABAAABQQgAASMIAAIzCAAAcQgAAcEEAALjCAABwQQAAUMEAAIC_AACYQQAAkMIAAIBBAACAvwAAMMEAAAxCAABAQQAA4MEAAFxCAAD4QQAAKMIAAARCAABkwgAAQEEAAKZCAAAQwgAAoMAAAKhBAACwwQAASEIAAIC_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_AABQvQAAAT8AABw-AAC-vgAAkj4AAIi9AAC4PQAAML0AAAw-AABkPgAALD4AAI6-AACIPQAA2D0AAHC9AABcvgAAtr4AAAS-AACAuwAAiD0AALi9AABMvgAAUD0AAOa-AADovQAABL4AANK-AACSvgAAur4AAKC8AAAQvQAAuD0AAKY-AACyPgAAuD0AAH8_AACIvQAAHL4AACS-AAAcvgAAmj4AAJi9AACIPSAAOBNACUh8UAEqjwIQARqAAgAAyL0AABA9AADgvAAAc78AAJi9AACIvQAARD4AAJa-AABwPQAAvr4AADy-AACyvgAAhr4AAL6-AABAvAAAqD0AAIC7AAC-PgAAQDwAAFw-AAAMPgAADD4AAAS-AACAOwAAyL0AAFC9AABsvgAAoLwAAIK-AABAPAAAXD4AAFQ-AACYPQAAiL0AACS-AABAPAAAqD0AAFS-AACivgAAyD0AALg9AADIPQAADL4AAGQ-AABUvgAATL4AAH-_AAAQvQAAbD4AAI4-AAB8PgAAuL0AAFS-AAD4PQAABD4AABQ-AAC4vQAAij4AABS-AADovQAAUD0AAHA9AAAwPQAAiD0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://dzen.ru/video/watch/644544add03b590255101b66","parent-reqid":"1765469117207633-2227596167122106669-balancer-l7leveler-kubr-yp-vla-176-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1440,"cheight":1080,"cratio":1.33333,"dups":["7854945416042239170"],"episode":0,"season":0,"transcription":{"fullTextUrl":"/video/result?text=videoid%3A7854945416042239170&ask_s2t=1&numdoc=1&noreask=1&nomisspell=1&parent-reqid=1765469117207633-2227596167122106669-balancer-l7leveler-kubr-yp-vla-176-BAL"},"isEmbedOnly":false,"greenHost":"Дзен","hasTranslation":false,"contentTypeId":null,"censored":false}},"dups":{"13276179630784083173":{"videoId":"13276179630784083173","title":"Раскрыть грудную клетку и расправить плечи без вреда для поясницы | \u0007[Умное\u0007] \u0007[тело\u0007], \u0007[здоровый\u0007]...","cleanTitle":"Раскрыть грудную клетку и расправить плечи без вреда для поясницы | Умное тело, здоровый мозг | Дзен","host":{"title":"Дзен","href":"http://dzen.ru/video/watch/689b80ec019ab95c1ba25be4?f=video","playerUri":"\u003ciframe src=\"https://dzen.ru/embed/olUbIY7UJAAA?autoplay=0&service=ya-video&from=yavideo\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture; encrypted-media\" aria-label=\"Video\">\u003c/iframe>","playerId":"zen","providerName":"dzen.ru","sourceHost":"dzen.ru","name":"dzen.ru","secondPart":{"type":"CHANNEL","id":"ZHplbi5ydTs1ZWRlNDY2NmM1YzgwNjQ4MWE5MjFjY2E=","name":"Умное тело, здоровый мозг","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%A3%D0%BC%D0%BD%D0%BE%D0%B5+%D1%82%D0%B5%D0%BB%D0%BE%2C+%D0%B7%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D1%8B%D0%B9+%D0%BC%D0%BE%D0%B7%D0%B3","a11yText":"Умное тело, здоровый мозг. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fdzen.ru?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":213,"text":"3:33","a11yText":"Süre 3 dakika 33 saniye","shortText":"3 dk."},"views":{"text":"5,9bin","a11yText":"5,9 bin izleme"},"date":"12 ağu 2025","modifyTime":1755022041000,"isExternal":false,"player":{"embedUrl":"https://dzen.ru/embed/olUbIY7UJAAA?autoplay=1","playerId":"zen","videoUrl":"http://dzen.ru/video/watch/689b80ec019ab95c1ba25be4","reqid":"1765469117207633-2227596167122106669-balancer-l7leveler-kubr-yp-vla-176-BAL","duration":213},"parentClipId":"13276179630784083173","href":"/preview/13276179630784083173?parent-reqid=1765469117207633-2227596167122106669-balancer-l7leveler-kubr-yp-vla-176-BAL&text=%D0%A3%D0%BC%D0%BD%D0%BE%D0%B5+%D1%82%D0%B5%D0%BB%D0%BE%2C+%D0%B7%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D1%8B%D0%B9+%D0%BC%D0%BE%D0%B7%D0%B3","rawHref":"/video/preview/13276179630784083173?parent-reqid=1765469117207633-2227596167122106669-balancer-l7leveler-kubr-yp-vla-176-BAL&text=%D0%A3%D0%BC%D0%BD%D0%BE%D0%B5+%D1%82%D0%B5%D0%BB%D0%BE%2C+%D0%B7%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D1%8B%D0%B9+%D0%BC%D0%BE%D0%B7%D0%B3","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"312348185275073587":{"videoId":"312348185275073587","title":"Утренняя зарядка: сопротивляемся саркопении, работаем с быстрыми мышечными волокнами | \u0007[Умное\u0007] \u0007[т...","cleanTitle":"Утренняя зарядка: сопротивляемся саркопении, работаем с быстрыми мышечными волокнами | Умное тело, здоровый мозг | Дзен","host":{"title":"Дзен","href":"http://dzen.ru/video/watch/662893f4303420733ce0f60f?f=video","playerUri":"\u003ciframe src=\"https://dzen.ru/embed/vmODUsmHwCno?autoplay=0&service=ya-video&from=yavideo\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture; encrypted-media\" aria-label=\"Video\">\u003c/iframe>","playerId":"zen","providerName":"dzen.ru","sourceHost":"dzen.ru","name":"dzen.ru","secondPart":{"type":"CHANNEL","id":"ZHplbi5ydTs1ZWRlNDY2NmM1YzgwNjQ4MWE5MjFjY2E=","name":"Умное тело, здоровый мозг","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%A3%D0%BC%D0%BD%D0%BE%D0%B5+%D1%82%D0%B5%D0%BB%D0%BE%2C+%D0%B7%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D1%8B%D0%B9+%D0%BC%D0%BE%D0%B7%D0%B3","a11yText":"Умное тело, здоровый мозг. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fdzen.ru?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":516,"text":"8:36","a11yText":"Süre 8 dakika 36 saniye","shortText":"8 dk."},"views":{"text":"19,2bin","a11yText":"19,2 bin izleme"},"date":"24 nis 2024","modifyTime":1713938024000,"isExternal":false,"player":{"embedUrl":"https://dzen.ru/embed/vmODUsmHwCno?autoplay=1","playerId":"zen","videoUrl":"http://dzen.ru/video/watch/662893f4303420733ce0f60f","reqid":"1765469117207633-2227596167122106669-balancer-l7leveler-kubr-yp-vla-176-BAL","duration":516},"parentClipId":"312348185275073587","href":"/preview/312348185275073587?parent-reqid=1765469117207633-2227596167122106669-balancer-l7leveler-kubr-yp-vla-176-BAL&text=%D0%A3%D0%BC%D0%BD%D0%BE%D0%B5+%D1%82%D0%B5%D0%BB%D0%BE%2C+%D0%B7%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D1%8B%D0%B9+%D0%BC%D0%BE%D0%B7%D0%B3","rawHref":"/video/preview/312348185275073587?parent-reqid=1765469117207633-2227596167122106669-balancer-l7leveler-kubr-yp-vla-176-BAL&text=%D0%A3%D0%BC%D0%BD%D0%BE%D0%B5+%D1%82%D0%B5%D0%BB%D0%BE%2C+%D0%B7%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D1%8B%D0%B9+%D0%BC%D0%BE%D0%B7%D0%B3","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"8943428969562239615":{"videoId":"8943428969562239615","title":"Простое упражнение на раскрытие (разгибание) тазобедренных суставов | \u0007[Умное\u0007] \u0007[тело\u0007], \u0007[здоровый...","cleanTitle":"Простое упражнение на раскрытие (разгибание) тазобедренных суставов | Умное тело, здоровый мозг | Дзен","host":{"title":"Дзен","href":"http://dzen.ru/video/watch/6858f85cd30c2550eb0fcae1?f=video","playerUri":"\u003ciframe src=\"https://dzen.ru/embed/olUaUjZMJAAA?autoplay=0&service=ya-video&from=yavideo\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture; encrypted-media\" aria-label=\"Video\">\u003c/iframe>","playerId":"zen","providerName":"dzen.ru","sourceHost":"dzen.ru","name":"dzen.ru","secondPart":{"type":"CHANNEL","id":"ZHplbi5ydTs1ZWRlNDY2NmM1YzgwNjQ4MWE5MjFjY2E=","name":"Умное тело, здоровый мозг","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%A3%D0%BC%D0%BD%D0%BE%D0%B5+%D1%82%D0%B5%D0%BB%D0%BE%2C+%D0%B7%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D1%8B%D0%B9+%D0%BC%D0%BE%D0%B7%D0%B3","a11yText":"Умное тело, здоровый мозг. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fdzen.ru?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":139,"text":"2:19","a11yText":"Süre 2 dakika 19 saniye","shortText":"2 dk."},"views":{"text":"18,5bin","a11yText":"18,5 bin izleme"},"date":"23 haz 2025","modifyTime":1750661344000,"isExternal":false,"player":{"embedUrl":"https://dzen.ru/embed/olUaUjZMJAAA?autoplay=1","playerId":"zen","videoUrl":"http://dzen.ru/video/watch/6858f85cd30c2550eb0fcae1","reqid":"1765469117207633-2227596167122106669-balancer-l7leveler-kubr-yp-vla-176-BAL","duration":139},"parentClipId":"8943428969562239615","href":"/preview/8943428969562239615?parent-reqid=1765469117207633-2227596167122106669-balancer-l7leveler-kubr-yp-vla-176-BAL&text=%D0%A3%D0%BC%D0%BD%D0%BE%D0%B5+%D1%82%D0%B5%D0%BB%D0%BE%2C+%D0%B7%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D1%8B%D0%B9+%D0%BC%D0%BE%D0%B7%D0%B3","rawHref":"/video/preview/8943428969562239615?parent-reqid=1765469117207633-2227596167122106669-balancer-l7leveler-kubr-yp-vla-176-BAL&text=%D0%A3%D0%BC%D0%BD%D0%BE%D0%B5+%D1%82%D0%B5%D0%BB%D0%BE%2C+%D0%B7%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D1%8B%D0%B9+%D0%BC%D0%BE%D0%B7%D0%B3","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"10494680211067003304":{"videoId":"10494680211067003304","title":"\u0007[Умное\u0007] \u0007[тело\u0007], \u0007[здоровый\u0007] \u0007[мозг\u0007] | Упражнение, которое я часто даю на дом: двигаем грудину,...","cleanTitle":"Умное тело, здоровый мозг | Упражнение, которое я часто даю на дом: двигаем грудину, пробуждаем верхнюю часть грудной клетки, воротниковую зону | Дзен","host":{"title":"Дзен","href":"http://dzen.ru/shorts/6487544ef6ba9702330ddc79?f=video","playerUri":"\u003ciframe src=\"https://dzen.ru/embed/vhDBUFw160lE?autoplay=0&service=ya-video&from=yavideo\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture; encrypted-media\" aria-label=\"Video\">\u003c/iframe>","playerId":"zen","providerName":"dzen.ru","sourceHost":"dzen.ru","name":"dzen.ru","secondPart":{"type":"CHANNEL","id":"ZHplbi5ydTs1ZWRlNDY2NmM1YzgwNjQ4MWE5MjFjY2E=","name":"Умное тело, здоровый мозг","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%A3%D0%BC%D0%BD%D0%BE%D0%B5+%D1%82%D0%B5%D0%BB%D0%BE%2C+%D0%B7%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D1%8B%D0%B9+%D0%BC%D0%BE%D0%B7%D0%B3","a11yText":"Умное тело, здоровый мозг. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fdzen.ru?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":117,"text":"1:57","a11yText":"Süre 1 dakika 57 saniye","shortText":"1 dk."},"views":{"text":"2,4bin","a11yText":"2,4 bin izleme"},"date":"12 haz 2023","modifyTime":1686553200000,"isExternal":false,"player":{"embedUrl":"https://dzen.ru/embed/vhDBUFw160lE?autoplay=1","playerId":"zen","videoUrl":"http://dzen.ru/video/watch/6487544ef6ba9702330ddc79","reqid":"1765469117207633-2227596167122106669-balancer-l7leveler-kubr-yp-vla-176-BAL","duration":117},"parentClipId":"10494680211067003304","href":"/preview/10494680211067003304?parent-reqid=1765469117207633-2227596167122106669-balancer-l7leveler-kubr-yp-vla-176-BAL&text=%D0%A3%D0%BC%D0%BD%D0%BE%D0%B5+%D1%82%D0%B5%D0%BB%D0%BE%2C+%D0%B7%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D1%8B%D0%B9+%D0%BC%D0%BE%D0%B7%D0%B3","rawHref":"/video/preview/10494680211067003304?parent-reqid=1765469117207633-2227596167122106669-balancer-l7leveler-kubr-yp-vla-176-BAL&text=%D0%A3%D0%BC%D0%BD%D0%BE%D0%B5+%D1%82%D0%B5%D0%BB%D0%BE%2C+%D0%B7%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D1%8B%D0%B9+%D0%BC%D0%BE%D0%B7%D0%B3","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"291301355041363160":{"videoId":"291301355041363160","title":"\u0007[Умное\u0007] \u0007[тело\u0007], \u0007[здоровый\u0007] \u0007[мозг\u0007] | Упражнение Roll down | Дзен","cleanTitle":"Умное тело, здоровый мозг | Упражнение Roll down | Дзен","host":{"title":"Дзен","href":"http://dzen.ru/shorts/63f885f33b6ad87fb54c6dc7?f=video","playerUri":"\u003ciframe src=\"https://dzen.ru/embed/vxLZbZ0WZgnc?autoplay=0&service=ya-video&from=yavideo\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture; encrypted-media\" aria-label=\"Video\">\u003c/iframe>","playerId":"zen","providerName":"dzen.ru","sourceHost":"dzen.ru","name":"dzen.ru","secondPart":{"type":"CHANNEL","id":"ZHplbi5ydTs1ZWRlNDY2NmM1YzgwNjQ4MWE5MjFjY2E=","name":"Умное тело, здоровый мозг","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%A3%D0%BC%D0%BD%D0%BE%D0%B5+%D1%82%D0%B5%D0%BB%D0%BE%2C+%D0%B7%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D1%8B%D0%B9+%D0%BC%D0%BE%D0%B7%D0%B3","a11yText":"Умное тело, здоровый мозг. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fdzen.ru?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":112,"text":"1:52","a11yText":"Süre 1 dakika 52 saniye","shortText":"1 dk."},"views":{"text":"4,5bin","a11yText":"4,5 bin izleme"},"date":"24 şub 2023","modifyTime":1677222000000,"isExternal":false,"player":{"embedUrl":"https://dzen.ru/embed/vxLZbZ0WZgnc?autoplay=1","playerId":"zen","videoUrl":"http://dzen.ru/video/watch/63f885f33b6ad87fb54c6dc7","reqid":"1765469117207633-2227596167122106669-balancer-l7leveler-kubr-yp-vla-176-BAL","duration":112},"parentClipId":"291301355041363160","href":"/preview/291301355041363160?parent-reqid=1765469117207633-2227596167122106669-balancer-l7leveler-kubr-yp-vla-176-BAL&text=%D0%A3%D0%BC%D0%BD%D0%BE%D0%B5+%D1%82%D0%B5%D0%BB%D0%BE%2C+%D0%B7%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D1%8B%D0%B9+%D0%BC%D0%BE%D0%B7%D0%B3","rawHref":"/video/preview/291301355041363160?parent-reqid=1765469117207633-2227596167122106669-balancer-l7leveler-kubr-yp-vla-176-BAL&text=%D0%A3%D0%BC%D0%BD%D0%BE%D0%B5+%D1%82%D0%B5%D0%BB%D0%BE%2C+%D0%B7%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D1%8B%D0%B9+%D0%BC%D0%BE%D0%B7%D0%B3","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"762393011412911733":{"videoId":"762393011412911733","title":"\u0007[Умное\u0007] \u0007[тело\u0007], \u0007[здоровый\u0007] \u0007[мозг\u0007] | Упражнение для всего \u0007[тела\u0007] - 6 уровней сложности","cleanTitle":"Умное тело, здоровый мозг | Упражнение для всего тела - 6 уровней сложности","host":{"title":"Дзен","href":"http://dzen.ru/video/watch/625877ef8a903b35a6875fd5?f=video","playerUri":"\u003ciframe src=\"https://dzen.ru/embed/v2zCSuL2Zyw4?autoplay=0&service=ya-video&from=yavideo\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture; encrypted-media\" aria-label=\"Video\">\u003c/iframe>","playerId":"zen","providerName":"dzen.ru","sourceHost":"dzen.ru","name":"dzen.ru","secondPart":{"type":"CHANNEL","id":"ZHplbi5ydTs1ZWRlNDY2NmM1YzgwNjQ4MWE5MjFjY2E=","name":"Умное тело, здоровый мозг","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%A3%D0%BC%D0%BD%D0%BE%D0%B5+%D1%82%D0%B5%D0%BB%D0%BE%2C+%D0%B7%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D1%8B%D0%B9+%D0%BC%D0%BE%D0%B7%D0%B3","a11yText":"Умное тело, здоровый мозг. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fdzen.ru?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":349,"text":"5:49","a11yText":"Süre 5 dakika 49 saniye","shortText":"5 dk."},"views":{"text":"7,2bin","a11yText":"7,2 bin izleme"},"date":"15 nis 2022","modifyTime":1649999038000,"isExternal":false,"player":{"embedUrl":"https://dzen.ru/embed/v2zCSuL2Zyw4?autoplay=1","playerId":"zen","videoUrl":"http://dzen.ru/video/watch/625877ef8a903b35a6875fd5","reqid":"1765469117207633-2227596167122106669-balancer-l7leveler-kubr-yp-vla-176-BAL","duration":349},"parentClipId":"762393011412911733","href":"/preview/762393011412911733?parent-reqid=1765469117207633-2227596167122106669-balancer-l7leveler-kubr-yp-vla-176-BAL&text=%D0%A3%D0%BC%D0%BD%D0%BE%D0%B5+%D1%82%D0%B5%D0%BB%D0%BE%2C+%D0%B7%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D1%8B%D0%B9+%D0%BC%D0%BE%D0%B7%D0%B3","rawHref":"/video/preview/762393011412911733?parent-reqid=1765469117207633-2227596167122106669-balancer-l7leveler-kubr-yp-vla-176-BAL&text=%D0%A3%D0%BC%D0%BD%D0%BE%D0%B5+%D1%82%D0%B5%D0%BB%D0%BE%2C+%D0%B7%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D1%8B%D0%B9+%D0%BC%D0%BE%D0%B7%D0%B3","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"6298599369515222188":{"videoId":"6298599369515222188","title":"\u0007[Умное\u0007] \u0007[тело\u0007], \u0007[здоровый\u0007] \u0007[мозг\u0007] | Меньше 10 минут, чтобы "зажечь" ягодицы | Дзен","cleanTitle":"Умное тело, здоровый мозг | Меньше 10 минут, чтобы "зажечь" ягодицы | Дзен","host":{"title":"Дзен","href":"http://dzen.ru/shorts/64b2d89e55ff552be243b9de?f=video","playerUri":"\u003ciframe src=\"https://dzen.ru/embed/v87GSvDUkcmM?autoplay=0&service=ya-video&from=yavideo\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture; encrypted-media\" aria-label=\"Video\">\u003c/iframe>","playerId":"zen","providerName":"dzen.ru","sourceHost":"dzen.ru","name":"dzen.ru","secondPart":{"type":"CHANNEL","id":"ZHplbi5ydTs1ZWRlNDY2NmM1YzgwNjQ4MWE5MjFjY2E=","name":"Умное тело, здоровый мозг","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%A3%D0%BC%D0%BD%D0%BE%D0%B5+%D1%82%D0%B5%D0%BB%D0%BE%2C+%D0%B7%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D1%8B%D0%B9+%D0%BC%D0%BE%D0%B7%D0%B3","a11yText":"Умное тело, здоровый мозг. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fdzen.ru?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":86,"text":"1:26","a11yText":"Süre 1 dakika 26 saniye","shortText":"1 dk."},"views":{"text":"2,9bin","a11yText":"2,9 bin izleme"},"date":"15 tem 2023","modifyTime":1689442535000,"isExternal":false,"player":{"embedUrl":"https://dzen.ru/embed/v87GSvDUkcmM?autoplay=1","playerId":"zen","videoUrl":"http://dzen.ru/video/watch/64b2d89e55ff552be243b9de","reqid":"1765469117207633-2227596167122106669-balancer-l7leveler-kubr-yp-vla-176-BAL","duration":86},"parentClipId":"6298599369515222188","href":"/preview/6298599369515222188?parent-reqid=1765469117207633-2227596167122106669-balancer-l7leveler-kubr-yp-vla-176-BAL&text=%D0%A3%D0%BC%D0%BD%D0%BE%D0%B5+%D1%82%D0%B5%D0%BB%D0%BE%2C+%D0%B7%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D1%8B%D0%B9+%D0%BC%D0%BE%D0%B7%D0%B3","rawHref":"/video/preview/6298599369515222188?parent-reqid=1765469117207633-2227596167122106669-balancer-l7leveler-kubr-yp-vla-176-BAL&text=%D0%A3%D0%BC%D0%BD%D0%BE%D0%B5+%D1%82%D0%B5%D0%BB%D0%BE%2C+%D0%B7%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D1%8B%D0%B9+%D0%BC%D0%BE%D0%B7%D0%B3","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"16047263867391901898":{"videoId":"16047263867391901898","title":"Для этой тренировки понадобится только стена | \u0007[Умное\u0007] \u0007[тело\u0007], \u0007[здоровый\u0007] \u0007[мозг\u0007] | Дзен","cleanTitle":"Для этой тренировки понадобится только стена | Умное тело, здоровый мозг | Дзен","host":{"title":"Дзен","href":"http://dzen.ru/video/watch/661ecf40590e6441e329cddf?f=video","playerUri":"\u003ciframe src=\"https://dzen.ru/embed/vHKgDTVNxokY?autoplay=0&service=ya-video&from=yavideo\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture; encrypted-media\" aria-label=\"Video\">\u003c/iframe>","playerId":"zen","providerName":"dzen.ru","sourceHost":"dzen.ru","name":"dzen.ru","secondPart":{"type":"CHANNEL","id":"ZHplbi5ydTs1ZWRlNDY2NmM1YzgwNjQ4MWE5MjFjY2E=","name":"Умное тело, здоровый мозг","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%A3%D0%BC%D0%BD%D0%BE%D0%B5+%D1%82%D0%B5%D0%BB%D0%BE%2C+%D0%B7%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D1%8B%D0%B9+%D0%BC%D0%BE%D0%B7%D0%B3","a11yText":"Умное тело, здоровый мозг. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fdzen.ru?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":783,"text":"13:03","a11yText":"Süre 13 dakika 3 saniye","shortText":"13 dk."},"views":{"text":"4,7bin","a11yText":"4,7 bin izleme"},"date":"17 nis 2024","modifyTime":1713333608000,"isExternal":false,"player":{"embedUrl":"https://dzen.ru/embed/vHKgDTVNxokY?autoplay=1","playerId":"zen","videoUrl":"http://dzen.ru/video/watch/661ecf40590e6441e329cddf","reqid":"1765469117207633-2227596167122106669-balancer-l7leveler-kubr-yp-vla-176-BAL","duration":783},"parentClipId":"16047263867391901898","href":"/preview/16047263867391901898?parent-reqid=1765469117207633-2227596167122106669-balancer-l7leveler-kubr-yp-vla-176-BAL&text=%D0%A3%D0%BC%D0%BD%D0%BE%D0%B5+%D1%82%D0%B5%D0%BB%D0%BE%2C+%D0%B7%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D1%8B%D0%B9+%D0%BC%D0%BE%D0%B7%D0%B3","rawHref":"/video/preview/16047263867391901898?parent-reqid=1765469117207633-2227596167122106669-balancer-l7leveler-kubr-yp-vla-176-BAL&text=%D0%A3%D0%BC%D0%BD%D0%BE%D0%B5+%D1%82%D0%B5%D0%BB%D0%BE%2C+%D0%B7%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D1%8B%D0%B9+%D0%BC%D0%BE%D0%B7%D0%B3","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"16661150482752050144":{"videoId":"16661150482752050144","title":"\u0007[Умное\u0007] \u0007[тело\u0007] \u0007[здоровый\u0007] \u0007[мозг\u0007] упражнения Лекарство для памяти отзывы","cleanTitle":"Умное тело здоровый мозг упражнения Лекарство для памяти отзывы","host":{"title":"ОК","href":"http://ok.ru/video/9824741690091","playerUri":"\u003ciframe src=\"//ok.ru/videoembed/9824741690091?ya=1\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"ok","providerName":"ok.ru","sourceHost":"ok.ru","name":"ok.ru","secondPart":{"type":"CHANNEL","id":"b2sucnU70JrQvtC0INC20LjQt9C90Lg=","name":"Код жизни","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%9A%D0%BE%D0%B4+%D0%B6%D0%B8%D0%B7%D0%BD%D0%B8","a11yText":"Код жизни. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fok.ru?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":67,"text":"1:07","a11yText":"Süre 1 dakika 7 saniye","shortText":"1 dk."},"date":"24 tem 2025","modifyTime":1753319843000,"isExternal":false,"player":{"embedUrl":"https://ok.ru/videoembed/9824741690091?autoplay=1&ya=1","playerId":"ok","videoUrl":"http://ok.ru/video/9824741690091","reqid":"1765469117207633-2227596167122106669-balancer-l7leveler-kubr-yp-vla-176-BAL","duration":67},"parentClipId":"16661150482752050144","href":"/preview/16661150482752050144?parent-reqid=1765469117207633-2227596167122106669-balancer-l7leveler-kubr-yp-vla-176-BAL&text=%D0%A3%D0%BC%D0%BD%D0%BE%D0%B5+%D1%82%D0%B5%D0%BB%D0%BE%2C+%D0%B7%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D1%8B%D0%B9+%D0%BC%D0%BE%D0%B7%D0%B3","rawHref":"/video/preview/16661150482752050144?parent-reqid=1765469117207633-2227596167122106669-balancer-l7leveler-kubr-yp-vla-176-BAL&text=%D0%A3%D0%BC%D0%BD%D0%BE%D0%B5+%D1%82%D0%B5%D0%BB%D0%BE%2C+%D0%B7%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D1%8B%D0%B9+%D0%BC%D0%BE%D0%B7%D0%B3","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"14422196562176706206":{"videoId":"14422196562176706206","title":"Видео от \u0007[Умное\u0007] \u0007[тело\u0007]. \u0007[Здоровый\u0007] \u0007[мозг\u0007] — Видео от \u0007[Умное\u0007] \u0007[тело\u0007]. \u0007[Здоровый\u0007] \u0007[м...","cleanTitle":"Видео от Умное тело. Здоровый мозг — Видео от Умное тело. Здоровый мозг","host":{"title":"VK Видео","href":"http://vk.com/video-234113996_456239021","playerUri":"\u003ciframe src=\"//vk.com/video_ext.php?hash=4ad99d05c2a663e1&id=456239021&loop=0&oid=-234113996\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"vk","providerName":"vk.com","sourceHost":"vk.com","name":"vk.com","secondPart":{"type":"CHANNEL","id":"dmsuY29tO3B1YmxpYzIzNDExMzk5Ng==","name":"Умное тело. Здоровый мозг","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%A3%D0%BC%D0%BD%D0%BE%D0%B5+%D1%82%D0%B5%D0%BB%D0%BE.+%D0%97%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D1%8B%D0%B9+%D0%BC%D0%BE%D0%B7%D0%B3","a11yText":"Умное тело. Здоровый мозг. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/https%3A%2F%2Fvk.com%2Fvideo?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":193,"text":"3:13","a11yText":"Süre 3 dakika 13 saniye","shortText":"3 dk."},"date":"3 ara 2025","modifyTime":1764736465000,"isExternal":false,"player":{"embedUrl":"https://vk.com/video_ext.php?autoplay=1&hash=4ad99d05c2a663e1&id=456239021&loop=0&oid=-234113996","playerId":"vk","videoUrl":"http://vk.com/video-234113996_456239021","reqid":"1765469117207633-2227596167122106669-balancer-l7leveler-kubr-yp-vla-176-BAL","duration":193},"parentClipId":"14422196562176706206","href":"/preview/14422196562176706206?parent-reqid=1765469117207633-2227596167122106669-balancer-l7leveler-kubr-yp-vla-176-BAL&text=%D0%A3%D0%BC%D0%BD%D0%BE%D0%B5+%D1%82%D0%B5%D0%BB%D0%BE%2C+%D0%B7%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D1%8B%D0%B9+%D0%BC%D0%BE%D0%B7%D0%B3","rawHref":"/video/preview/14422196562176706206?parent-reqid=1765469117207633-2227596167122106669-balancer-l7leveler-kubr-yp-vla-176-BAL&text=%D0%A3%D0%BC%D0%BD%D0%BE%D0%B5+%D1%82%D0%B5%D0%BB%D0%BE%2C+%D0%B7%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D1%8B%D0%B9+%D0%BC%D0%BE%D0%B7%D0%B3","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"1183376156441349346":{"videoId":"1183376156441349346","title":"\u0007[Здоровое\u0007] \u0007[ТЕЛО\u0007] – \u0007[Здоровый\u0007] \u0007[МОЗГ\u0007]! | Почему это правда?","cleanTitle":"Здоровое ТЕЛО – Здоровый МОЗГ! | Почему это правда?","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=evbb9f_vUWs","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/evbb9f_vUWs?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDcV9yZFJGQ0FxZ1JKeGFSRnFjMnNrQQ==","name":"Анна Фомичева","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%90%D0%BD%D0%BD%D0%B0+%D0%A4%D0%BE%D0%BC%D0%B8%D1%87%D0%B5%D0%B2%D0%B0","origUrl":"http://www.youtube.com/@Anna_Fomicheva","a11yText":"Анна Фомичева. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":27,"text":"00:27","a11yText":"Süre 27 saniye","shortText":""},"views":{"text":"3,1bin","a11yText":"3,1 bin izleme"},"date":"27 mar 2025","modifyTime":1743071694000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/evbb9f_vUWs?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=evbb9f_vUWs","reqid":"1765469117207633-2227596167122106669-balancer-l7leveler-kubr-yp-vla-176-BAL","duration":27},"parentClipId":"1183376156441349346","href":"/preview/1183376156441349346?parent-reqid=1765469117207633-2227596167122106669-balancer-l7leveler-kubr-yp-vla-176-BAL&text=%D0%A3%D0%BC%D0%BD%D0%BE%D0%B5+%D1%82%D0%B5%D0%BB%D0%BE%2C+%D0%B7%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D1%8B%D0%B9+%D0%BC%D0%BE%D0%B7%D0%B3","rawHref":"/video/preview/1183376156441349346?parent-reqid=1765469117207633-2227596167122106669-balancer-l7leveler-kubr-yp-vla-176-BAL&text=%D0%A3%D0%BC%D0%BD%D0%BE%D0%B5+%D1%82%D0%B5%D0%BB%D0%BE%2C+%D0%B7%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D1%8B%D0%B9+%D0%BC%D0%BE%D0%B7%D0%B3","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"13916290595063691266":{"videoId":"13916290595063691266","title":"День второй! — Видео от \u0007[Умное\u0007] \u0007[тело\u0007]. \u0007[Здоровый\u0007] \u0007[мозг\u0007]","cleanTitle":"День второй! — Видео от Умное тело. Здоровый мозг","host":{"title":"VK Видео","href":"http://vk.com/video-234113996_456239022","playerUri":"\u003ciframe src=\"//vk.com/video_ext.php?hash=44f10f872af52a99&id=456239022&loop=0&oid=-234113996\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"vk","providerName":"vk.com","sourceHost":"vk.com","name":"vk.com","secondPart":{"type":"CHANNEL","id":"dmsuY29tO3B1YmxpYzIzNDExMzk5Ng==","name":"Умное тело. Здоровый мозг","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%A3%D0%BC%D0%BD%D0%BE%D0%B5+%D1%82%D0%B5%D0%BB%D0%BE.+%D0%97%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D1%8B%D0%B9+%D0%BC%D0%BE%D0%B7%D0%B3","a11yText":"Умное тело. Здоровый мозг. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/https%3A%2F%2Fvk.com%2Fvideo?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":193,"text":"3:13","a11yText":"Süre 3 dakika 13 saniye","shortText":"3 dk."},"date":"3 ara 2025","modifyTime":1764737244000,"isExternal":false,"player":{"embedUrl":"https://vk.com/video_ext.php?autoplay=1&hash=44f10f872af52a99&id=456239022&loop=0&oid=-234113996","playerId":"vk","videoUrl":"http://vk.com/video-234113996_456239022","reqid":"1765469117207633-2227596167122106669-balancer-l7leveler-kubr-yp-vla-176-BAL","duration":193},"parentClipId":"13916290595063691266","href":"/preview/13916290595063691266?parent-reqid=1765469117207633-2227596167122106669-balancer-l7leveler-kubr-yp-vla-176-BAL&text=%D0%A3%D0%BC%D0%BD%D0%BE%D0%B5+%D1%82%D0%B5%D0%BB%D0%BE%2C+%D0%B7%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D1%8B%D0%B9+%D0%BC%D0%BE%D0%B7%D0%B3","rawHref":"/video/preview/13916290595063691266?parent-reqid=1765469117207633-2227596167122106669-balancer-l7leveler-kubr-yp-vla-176-BAL&text=%D0%A3%D0%BC%D0%BD%D0%BE%D0%B5+%D1%82%D0%B5%D0%BB%D0%BE%2C+%D0%B7%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D1%8B%D0%B9+%D0%BC%D0%BE%D0%B7%D0%B3","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"5234964549295610040":{"videoId":"5234964549295610040","title":"В \u0007[здоровом\u0007] \u0007[теле\u0007] - \u0007[здоровый\u0007] \u0007[мозг\u0007]","cleanTitle":"В здоровом теле - здоровый мозг","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=NBeAa761khY","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/NBeAa761khY?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDSnNnUVU3N0ppOERYeS03Sm1SLV9mQQ==","name":"Мой Дом Медиа","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%9C%D0%BE%D0%B9+%D0%94%D0%BE%D0%BC+%D0%9C%D0%B5%D0%B4%D0%B8%D0%B0","origUrl":"http://www.youtube.com/@%D0%9C%D0%BE%D0%B9%D0%94%D0%BE%D0%BC%D0%9C%D0%B5%D0%B4%D0%B8%D0%B0","a11yText":"Мой Дом Медиа. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":158,"text":"2:38","a11yText":"Süre 2 dakika 38 saniye","shortText":"2 dk."},"date":"22 tem 2021","modifyTime":1626912000000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/NBeAa761khY?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=NBeAa761khY","reqid":"1765469117207633-2227596167122106669-balancer-l7leveler-kubr-yp-vla-176-BAL","duration":158},"parentClipId":"5234964549295610040","href":"/preview/5234964549295610040?parent-reqid=1765469117207633-2227596167122106669-balancer-l7leveler-kubr-yp-vla-176-BAL&text=%D0%A3%D0%BC%D0%BD%D0%BE%D0%B5+%D1%82%D0%B5%D0%BB%D0%BE%2C+%D0%B7%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D1%8B%D0%B9+%D0%BC%D0%BE%D0%B7%D0%B3","rawHref":"/video/preview/5234964549295610040?parent-reqid=1765469117207633-2227596167122106669-balancer-l7leveler-kubr-yp-vla-176-BAL&text=%D0%A3%D0%BC%D0%BD%D0%BE%D0%B5+%D1%82%D0%B5%D0%BB%D0%BE%2C+%D0%B7%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D1%8B%D0%B9+%D0%BC%D0%BE%D0%B7%D0%B3","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"11782819080392420878":{"videoId":"11782819080392420878","title":"Короткая силовая тренировка. 3 варианта сложности | \u0007[Умное\u0007] \u0007[тело\u0007], \u0007[здоровый\u0007] \u0007[мозг\u0007] | Дзе...","cleanTitle":"Короткая силовая тренировка. 3 варианта сложности | Умное тело, здоровый мозг | Дзен","host":{"title":"Дзен","href":"http://dzen.ru/video/watch/66446cc85bef195c6b51ed6d?f=video","playerUri":"\u003ciframe src=\"https://dzen.ru/embed/vZWHmYCJoPRc?autoplay=0&service=ya-video&from=yavideo\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture; encrypted-media\" aria-label=\"Video\">\u003c/iframe>","playerId":"zen","providerName":"dzen.ru","sourceHost":"dzen.ru","name":"dzen.ru","secondPart":{"type":"CHANNEL","id":"ZHplbi5ydTs1ZWRlNDY2NmM1YzgwNjQ4MWE5MjFjY2E=","name":"Умное тело, здоровый мозг","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%A3%D0%BC%D0%BD%D0%BE%D0%B5+%D1%82%D0%B5%D0%BB%D0%BE%2C+%D0%B7%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D1%8B%D0%B9+%D0%BC%D0%BE%D0%B7%D0%B3","a11yText":"Умное тело, здоровый мозг. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fdzen.ru?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":908,"text":"15:08","a11yText":"Süre 15 dakika 8 saniye","shortText":"15 dk."},"date":"15 mayıs 2024","modifyTime":1715763031000,"isExternal":false,"player":{"embedUrl":"https://dzen.ru/embed/vZWHmYCJoPRc?autoplay=1","playerId":"zen","videoUrl":"http://dzen.ru/video/watch/66446cc85bef195c6b51ed6d","reqid":"1765469117207633-2227596167122106669-balancer-l7leveler-kubr-yp-vla-176-BAL","duration":908},"parentClipId":"11782819080392420878","href":"/preview/11782819080392420878?parent-reqid=1765469117207633-2227596167122106669-balancer-l7leveler-kubr-yp-vla-176-BAL&text=%D0%A3%D0%BC%D0%BD%D0%BE%D0%B5+%D1%82%D0%B5%D0%BB%D0%BE%2C+%D0%B7%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D1%8B%D0%B9+%D0%BC%D0%BE%D0%B7%D0%B3","rawHref":"/video/preview/11782819080392420878?parent-reqid=1765469117207633-2227596167122106669-balancer-l7leveler-kubr-yp-vla-176-BAL&text=%D0%A3%D0%BC%D0%BD%D0%BE%D0%B5+%D1%82%D0%B5%D0%BB%D0%BE%2C+%D0%B7%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D1%8B%D0%B9+%D0%BC%D0%BE%D0%B7%D0%B3","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"787305405056746383":{"videoId":"787305405056746383","title":"Короткая разминка. Почти всё время лёжа, но совсем не просто | \u0007[Умное\u0007] \u0007[тело\u0007], \u0007[здоровый\u0007] \u0007[м...","cleanTitle":"Короткая разминка. Почти всё время лёжа, но совсем не просто | Умное тело, здоровый мозг | Дзен","host":{"title":"Дзен","href":"http://dzen.ru/video/watch/65fa79c0eb7fe5140eb06947?f=video","playerUri":"\u003ciframe src=\"https://dzen.ru/embed/vspgNIoAijlk?autoplay=0&service=ya-video&from=yavideo\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture; encrypted-media\" aria-label=\"Video\">\u003c/iframe>","playerId":"zen","providerName":"dzen.ru","sourceHost":"dzen.ru","name":"dzen.ru","secondPart":{"type":"CHANNEL","id":"ZHplbi5ydTs1ZWRlNDY2NmM1YzgwNjQ4MWE5MjFjY2E=","name":"Умное тело, здоровый мозг","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%A3%D0%BC%D0%BD%D0%BE%D0%B5+%D1%82%D0%B5%D0%BB%D0%BE%2C+%D0%B7%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D1%8B%D0%B9+%D0%BC%D0%BE%D0%B7%D0%B3","a11yText":"Умное тело, здоровый мозг. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fdzen.ru?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":751,"text":"12:31","a11yText":"Süre 12 dakika 31 saniye","shortText":"12 dk."},"date":"20 mar 2024","modifyTime":1710914055000,"isExternal":false,"player":{"embedUrl":"https://dzen.ru/embed/vspgNIoAijlk?autoplay=1","playerId":"zen","videoUrl":"http://dzen.ru/video/watch/65fa79c0eb7fe5140eb06947","reqid":"1765469117207633-2227596167122106669-balancer-l7leveler-kubr-yp-vla-176-BAL","duration":751},"parentClipId":"787305405056746383","href":"/preview/787305405056746383?parent-reqid=1765469117207633-2227596167122106669-balancer-l7leveler-kubr-yp-vla-176-BAL&text=%D0%A3%D0%BC%D0%BD%D0%BE%D0%B5+%D1%82%D0%B5%D0%BB%D0%BE%2C+%D0%B7%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D1%8B%D0%B9+%D0%BC%D0%BE%D0%B7%D0%B3","rawHref":"/video/preview/787305405056746383?parent-reqid=1765469117207633-2227596167122106669-balancer-l7leveler-kubr-yp-vla-176-BAL&text=%D0%A3%D0%BC%D0%BD%D0%BE%D0%B5+%D1%82%D0%B5%D0%BB%D0%BE%2C+%D0%B7%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D1%8B%D0%B9+%D0%BC%D0%BE%D0%B7%D0%B3","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"16590999266933315948":{"videoId":"16590999266933315948","title":"Как научиться приседать безопасно для коленей и поясницы: 2 важных момента | \u0007[Умное\u0007] \u0007[тело\u0007], \u0007[з...","cleanTitle":"Как научиться приседать безопасно для коленей и поясницы: 2 важных момента | Умное тело, здоровый мозг | Дзен","host":{"title":"Дзен","href":"http://dzen.ru/video/watch/643d7363be4d671624ec61bc?f=video","playerUri":"\u003ciframe src=\"https://dzen.ru/embed/vfTwc3aELSV4?autoplay=0&service=ya-video&from=yavideo\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture; encrypted-media\" aria-label=\"Video\">\u003c/iframe>","playerId":"zen","providerName":"dzen.ru","sourceHost":"dzen.ru","name":"dzen.ru","secondPart":{"type":"CHANNEL","id":"ZHplbi5ydTs1ZWRlNDY2NmM1YzgwNjQ4MWE5MjFjY2E=","name":"Умное тело, здоровый мозг","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%A3%D0%BC%D0%BD%D0%BE%D0%B5+%D1%82%D0%B5%D0%BB%D0%BE%2C+%D0%B7%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D1%8B%D0%B9+%D0%BC%D0%BE%D0%B7%D0%B3","a11yText":"Умное тело, здоровый мозг. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fdzen.ru?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":384,"text":"6:24","a11yText":"Süre 6 dakika 24 saniye","shortText":"6 dk."},"views":{"text":"40,1bin","a11yText":"40,1 bin izleme"},"date":"17 nis 2023","modifyTime":1681714800000,"isExternal":false,"player":{"embedUrl":"https://dzen.ru/embed/vfTwc3aELSV4?autoplay=1","playerId":"zen","videoUrl":"http://dzen.ru/video/watch/643d7363be4d671624ec61bc","reqid":"1765469117207633-2227596167122106669-balancer-l7leveler-kubr-yp-vla-176-BAL","duration":384},"parentClipId":"16590999266933315948","href":"/preview/16590999266933315948?parent-reqid=1765469117207633-2227596167122106669-balancer-l7leveler-kubr-yp-vla-176-BAL&text=%D0%A3%D0%BC%D0%BD%D0%BE%D0%B5+%D1%82%D0%B5%D0%BB%D0%BE%2C+%D0%B7%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D1%8B%D0%B9+%D0%BC%D0%BE%D0%B7%D0%B3","rawHref":"/video/preview/16590999266933315948?parent-reqid=1765469117207633-2227596167122106669-balancer-l7leveler-kubr-yp-vla-176-BAL&text=%D0%A3%D0%BC%D0%BD%D0%BE%D0%B5+%D1%82%D0%B5%D0%BB%D0%BE%2C+%D0%B7%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D1%8B%D0%B9+%D0%BC%D0%BE%D0%B7%D0%B3","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"15229389410320450282":{"videoId":"15229389410320450282","title":"Расслабление и удлинение поясницы | \u0007[Умное\u0007] \u0007[тело\u0007], \u0007[здоровый\u0007] \u0007[мозг\u0007] | Дзен","cleanTitle":"Расслабление и удлинение поясницы | Умное тело, здоровый мозг | Дзен","host":{"title":"Дзен","href":"http://dzen.ru/video/watch/68ff8fd40eb047055d75fe2b?f=video","playerUri":"\u003ciframe src=\"https://dzen.ru/embed/olUYH5foJAAA?autoplay=0&service=ya-video&from=yavideo\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture; encrypted-media\" aria-label=\"Video\">\u003c/iframe>","playerId":"zen","providerName":"dzen.ru","sourceHost":"dzen.ru","name":"dzen.ru","secondPart":{"type":"CHANNEL","id":"ZHplbi5ydTs1ZWRlNDY2NmM1YzgwNjQ4MWE5MjFjY2E=","name":"Умное тело, здоровый мозг","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%A3%D0%BC%D0%BD%D0%BE%D0%B5+%D1%82%D0%B5%D0%BB%D0%BE%2C+%D0%B7%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D1%8B%D0%B9+%D0%BC%D0%BE%D0%B7%D0%B3","a11yText":"Умное тело, здоровый мозг. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fdzen.ru?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":149,"text":"2:29","a11yText":"Süre 2 dakika 29 saniye","shortText":"2 dk."},"views":{"text":"1,2bin","a11yText":"1,2 bin izleme"},"date":"27 eki 2025","modifyTime":1761579091000,"isExternal":false,"player":{"embedUrl":"https://dzen.ru/embed/olUYH5foJAAA?autoplay=1","playerId":"zen","videoUrl":"http://dzen.ru/video/watch/68ff8fd40eb047055d75fe2b","reqid":"1765469117207633-2227596167122106669-balancer-l7leveler-kubr-yp-vla-176-BAL","duration":149},"parentClipId":"15229389410320450282","href":"/preview/15229389410320450282?parent-reqid=1765469117207633-2227596167122106669-balancer-l7leveler-kubr-yp-vla-176-BAL&text=%D0%A3%D0%BC%D0%BD%D0%BE%D0%B5+%D1%82%D0%B5%D0%BB%D0%BE%2C+%D0%B7%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D1%8B%D0%B9+%D0%BC%D0%BE%D0%B7%D0%B3","rawHref":"/video/preview/15229389410320450282?parent-reqid=1765469117207633-2227596167122106669-balancer-l7leveler-kubr-yp-vla-176-BAL&text=%D0%A3%D0%BC%D0%BD%D0%BE%D0%B5+%D1%82%D0%B5%D0%BB%D0%BE%2C+%D0%B7%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D1%8B%D0%B9+%D0%BC%D0%BE%D0%B7%D0%B3","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"7854945416042239170":{"videoId":"7854945416042239170","title":"Осанка, сила рук, расправленные плечи | \u0007[Умное\u0007] \u0007[тело\u0007], \u0007[здоровый\u0007] \u0007[мозг\u0007] | Дзен","cleanTitle":"Осанка, сила рук, расправленные плечи | Умное тело, здоровый мозг | Дзен","host":{"title":"Дзен","href":"http://dzen.ru/video/watch/644544add03b590255101b66?f=video","playerUri":"\u003ciframe src=\"https://dzen.ru/embed/vpfcuZlfM_Qo?autoplay=0&service=ya-video&from=yavideo\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture; encrypted-media\" aria-label=\"Video\">\u003c/iframe>","playerId":"zen","providerName":"dzen.ru","sourceHost":"dzen.ru","name":"dzen.ru","secondPart":{"type":"CHANNEL","id":"ZHplbi5ydTs1ZWRlNDY2NmM1YzgwNjQ4MWE5MjFjY2E=","name":"Умное тело, здоровый мозг","isVerified":false,"subscribersCount":0,"url":"/video/search?text=%D0%A3%D0%BC%D0%BD%D0%BE%D0%B5+%D1%82%D0%B5%D0%BB%D0%BE%2C+%D0%B7%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D1%8B%D0%B9+%D0%BC%D0%BE%D0%B7%D0%B3","a11yText":"Умное тело, здоровый мозг. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fdzen.ru?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":242,"text":"4:02","a11yText":"Süre 4 dakika 2 saniye","shortText":"4 dk."},"views":{"text":"3,7bin","a11yText":"3,7 bin izleme"},"date":"23 nis 2023","modifyTime":1682233200000,"isExternal":false,"player":{"embedUrl":"https://dzen.ru/embed/vpfcuZlfM_Qo?autoplay=1","playerId":"zen","videoUrl":"http://dzen.ru/video/watch/644544add03b590255101b66","reqid":"1765469117207633-2227596167122106669-balancer-l7leveler-kubr-yp-vla-176-BAL","duration":242},"parentClipId":"7854945416042239170","href":"/preview/7854945416042239170?parent-reqid=1765469117207633-2227596167122106669-balancer-l7leveler-kubr-yp-vla-176-BAL&text=%D0%A3%D0%BC%D0%BD%D0%BE%D0%B5+%D1%82%D0%B5%D0%BB%D0%BE%2C+%D0%B7%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D1%8B%D0%B9+%D0%BC%D0%BE%D0%B7%D0%B3","rawHref":"/video/preview/7854945416042239170?parent-reqid=1765469117207633-2227596167122106669-balancer-l7leveler-kubr-yp-vla-176-BAL&text=%D0%A3%D0%BC%D0%BD%D0%BE%D0%B5+%D1%82%D0%B5%D0%BB%D0%BE%2C+%D0%B7%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D1%8B%D0%B9+%D0%BC%D0%BE%D0%B7%D0%B3","isEmbedOnly":false,"shouldPlayInstreamPreroll":false}}},"viewer":{"_isInitial":false,"clips":{"items":{},"dups":{},"loadingStatus":"None"},"internal":{"videoId":"","sandboxEventPrefix":"sandbox:","sandboxVersion":"0x001cd987dbd","isEmbedded":false,"from":"yavideo","service":"ya-video","hbPeriod":30,"table":"video_tech","isInstreamDisabled":false,"nonce":"2275961671221066697176","errorList":[],"isAdultAdv":false,"isImportantCommonAdv":false,"shouldShowAdvId":false,"advConfig":{"under-player":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"under-player-lite":{"regular":{"default":"R-I-48058-728"},"adult":{"default":"R-I-474674-103"}},"under-player-old":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"video-list":{"regular":{"default":"R-I-48058-708","mail":"R-A-13411721-2"},"adult":{"default":"R-I-474674-101","mail":"R-A-13426421-2"}},"search-list":{"regular":{"default":"R-I-48058-715","mail":"R-A-13411721-3"},"adult":{"default":"R-I-474674-108","mail":"R-A-13426421-3"}},"search-grid-row":{"regular":{"default":"R-I-48058-718","mail":"R-A-13411721-4"},"adult":{"default":"R-I-474674-109","mail":"R-A-13426421-4"}},"search-grid-head":{"regular":{"default":"R-I-2120168-7"}},"search-list-right":{"regular":{"default":"R-I-8843654-1"}},"before-player-old":{"regular":{"default":"R-I-2120168-1"}},"before-player":{"regular":{"default":"R-I-2120168-1"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"shouldValidateSandbox":false,"sandboxInitTimeout":15000,"isSSROnlyMastheadEnabled":true,"query":"Умное тело, здоровый мозг","queryUriEscaped":"%D0%A3%D0%BC%D0%BD%D0%BE%D0%B5%20%D1%82%D0%B5%D0%BB%D0%BE%2C%20%D0%B7%D0%B4%D0%BE%D1%80%D0%BE%D0%B2%D1%8B%D0%B9%20%D0%BC%D0%BE%D0%B7%D0%B3","filterMode":1,"isUserChild":false,"advInstreamConfig":{"regular":{"default":{"category":"2","impId":"7","partnerId":"2216089","vmapScenarioId":"119"}},"adult":{"default":{"category":"3","impId":"4","partnerId":"1988486","vmapScenarioId":"119"}}}},"playbackQueue":{"currentIndex":0,"items":[]},"related":{"items":[],"pages":[],"loadingStatus":"None","nextPageNum":0,"ncrnd":0},"playlist":{"items":{}},"delayedViews":{"ids":[],"loadingStatus":"None"}}}