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Всего нужно сделать 3 подхода по 12 повторений. МЫ в инстаграм / fitnes.klub.moskva...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3842765/3459381a4f67094807c0bbe8ffdfc1e2/564x318_1"},"target":"_self","position":"15","reqid":"1766256625426945-15752144634414169080-balancer-l7leveler-kubr-yp-sas-198-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DLQyaXYCWevo","linkTemplate":"/video/preview/2390198910256976757?parent-reqid=1766256625426945-15752144634414169080-balancer-l7leveler-kubr-yp-sas-198-BAL&text=%D0%A4%D0%98%D0%A2%D0%9D%D0%95%D0%A1-%D0%9A%D0%9B%D0%A3%D0%91+%22%D0%9F%D0%9E%D0%9B%D0%AF%D0%A0%D0%98%D0%A1%22&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Полярис, Мира, фитнес-клуб","related_orig_text":"ФИТНЕС-КЛУБ \"ПОЛЯРИС\"","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"ФИТНЕС-КЛУБ \\\"ПОЛЯРИС\\\"\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=LQyaXYCWevo\",\"src\":\"serp\",\"rvb\":\"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_AIJ-_0EAPYI_QT4Bf8B-AwA-vn9_QAI__f-AwL_AAP78vj7AQAACRb-AQkAAADx_P0AAwAAABIL9fcDAAAA_wMEBfwAAADy-fwHAAEAAPX7_vwDAAAADP0EAP8AAAD1BPD9AAAAAOwE_fUAAAAADQ33_gAAAAAgAC20dNw7OBNACUhOUAIqhAIQABrwAX_p7gLP7gD-NeP7ARQBFwK4FwgANRrmAA8hDgEu9h4Ayfb3Adf9AAAhF-QA2OwGABkT_wCfCgUA4ggaAd3o-AD99PgA8gkQARvwAgHz5w__GATv_9oNBP_r9Rr-IQDvAgHzBf708CH_2RXs_yXwC_3xCu8CE_YcAh757QIm-h__0g8q_fzm4wAX_QAA-Sz6AB3hCQIB_yMJ9Cnn_Q0UBgT09hf6AeEV-BUREf34_vQE8vn-BCPMFf8W6AkFHxEeAgYcHQrn9-j8Bwf3APsH4wTjBfj31_r2_gD9ABHf-wj5C_n99_kT-gAGGxX9JSn8DCAALdaqMTs4E0AJSGFQAipzEAAaYAQTAA4GAd7dE_3b3BIRBAG7NvvHwPT__vsAPQLkB_L3F_G4vAApxAbotAAAACcN4UIWAA5mAedBxQX-GtK0-vIEf8gg3g78J_kKCPT2Du7Q8v32MACg88k35x5HHN_RLyAALcywLDs4E0AJSG9QAiqPAhAAGoACAABsPgAAgDsAAKC8AABQPQAAyL0AALI-AACgvAAAgr4AAGy-AACovQAAVL4AABC9AAAEvgAAcL0AAJi9AACGvgAAqL0AAOg9AAALPwAAfz8AABE_AAD6PgAAmj4AADC9AAA0vgAAED0AACw-AABQvQAA6D0AAP4-AADYPQAAED0AAKC8AADqPgAAEL0AABA9AACgPAAAXL4AAOq-AACavgAAPD4AAK6-AACOvgAA6L0AALq-AADYPQAAIb8AAHS-AADevgAAor4AAIa-AAAcPgAAqD0AAIA7AACePgAAUD0AAHk_AABQPQAAyD0AAAw-AACSvgAAiL0AAEy-AAAMPiAAOBNACUh8UAEqjwIQARqAAgAABL4AAHy-AAAMvgAAf78AANi9AADYvQAAgj4AALq-AADYPQAAlr4AALg9AAAcvgAAjr4AALa-AAAwPQAAqD0AAEC8AAALPwAAuD0AAII-AAD4PQAAQLwAAIi9AAAMPgAAoLwAABw-AACyvgAAJD4AAOC8AABUvgAAqD0AADw-AABcPgAARL4AAAw-AABAPAAAbD4AALK-AABMvgAAED0AAKY-AAC4vQAAur4AAMg9AADYvQAALL4AAHG_AAAEvgAAXD4AANg9AACgPAAAFL4AAAe_AAA8PgAAiL0AAGQ-AAAEvgAAfD4AAMg9AACgvAAATD4AACS-AAAwvQAAkj4gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=LQyaXYCWevo","parent-reqid":"1766256625426945-15752144634414169080-balancer-l7leveler-kubr-yp-sas-198-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":480,"cheight":480,"cratio":1,"dups":["2390198910256976757"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"11118445768973276521":{"videoId":"11118445768973276521","docid":"34-4-11-Z12AF5D46D91EB754","description":"br...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1357663/4cadd10f344be5951ed3b9e884bda475/564x318_1"},"target":"_self","position":"16","reqid":"1766256625426945-15752144634414169080-balancer-l7leveler-kubr-yp-sas-198-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fvk.com%2Fwall-32022175_637","linkTemplate":"/video/preview/11118445768973276521?parent-reqid=1766256625426945-15752144634414169080-balancer-l7leveler-kubr-yp-sas-198-BAL&text=%D0%A4%D0%98%D0%A2%D0%9D%D0%95%D0%A1-%D0%9A%D0%9B%D0%A3%D0%91+%22%D0%9F%D0%9E%D0%9B%D0%AF%D0%A0%D0%98%D0%A1%22&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"! 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