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«Про питание». Отвечаю на ваши вопросы: - как не срываться, - чем насыщать тарелку, - как питаться бюджетно и вкусно. Эфир — поддержка моего фитнес-интенсива «Трансформация»: 4 недели...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/214556/0fc93ed649f1aa1010772a3a330c3d25/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/5NoBXQIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"15","reqid":"1765436670618179-12837418325014281945-balancer-l7leveler-kubr-yp-klg-60-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fvk.com%2Fvideo-188306998_456240461","linkTemplate":"/video/preview/5515055848391057635?parent-reqid=1765436670618179-12837418325014281945-balancer-l7leveler-kubr-yp-klg-60-BAL&text=%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81%D1%85%D0%B0%D0%BA%D0%B5%D1%80%D1%88%D0%B0+-+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%7C+%D0%9F%D0%B8%D1%82%D0%B0%D0%BD%D0%B8%D0%B5+%7C+%D0%97%D0%9E%D0%96&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Про питание: Срывы. Тяга к сладкому. 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Это в принципе правда для любого приема пищи. Я сам пропускаю завтрак. Но я не выставляю это как свое достижение или как неоспоримое превосходство моего...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3778431/331c11e6ccbbeb77fa897cba5cc233d6/564x318_1"},"target":"_self","position":"16","reqid":"1765436670618179-12837418325014281945-balancer-l7leveler-kubr-yp-klg-60-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D1i34W5127D0","linkTemplate":"/video/preview/16348431201244495552?parent-reqid=1765436670618179-12837418325014281945-balancer-l7leveler-kubr-yp-klg-60-BAL&text=%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81%D1%85%D0%B0%D0%BA%D0%B5%D1%80%D1%88%D0%B0+-+%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%7C+%D0%9F%D0%B8%D1%82%D0%B0%D0%BD%D0%B8%D0%B5+%7C+%D0%97%D0%9E%D0%96&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Если хотите завтракать- вы больны #похудение #здоровье #зож #питание #фитнес","related_orig_text":"Фитнесхакерша - Фитнес | Питание | ЗОЖ","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Фитнесхакерша - 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