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Советую начать с первой тренировки Фитнес...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2037918/5e8e3832baac258156510d169006df91/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/KVFTfgAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"0","reqid":"1765228228697003-3896994279922074445-balancer-l7leveler-kubr-yp-vla-215-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DFmuiMIfimtQ","linkTemplate":"/video/preview/14837546543371746537?parent-reqid=1765228228697003-3896994279922074445-balancer-l7leveler-kubr-yp-vla-215-BAL&text=%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B4%D0%BE%D0%BC%D0%B0.+%D0%A1%D0%B5%D0%BA%D1%80%D0%B5%D1%82%D1%8B+%D1%83%D1%81%D0%BF%D0%B5%D1%88%D0%BD%D1%8B%D1%85+%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BE%D0%BA&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Тренировка для всего тела № 3. 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Хочешь больше эффективных тренировок? 🌟 Если вы ищете проверенный путь к успеху в тренировках, наши марафоны, челленджи и курсы для зала — это именно то, что вам нужно. 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минутная кардио тренировка. У вас есть 5 минут для себя? Полезные сборники и видео: Давайте знакомится! 44 тренировки по программе "Худеем за три месяца 1" : https://goo.gl/Unxvkr Фитне...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2710831/084b6248f61cf8dd2d740223e3ed560a/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/op7sEQAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"8","reqid":"1765228228697003-3896994279922074445-balancer-l7leveler-kubr-yp-vla-215-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DeIy1AOcNQRQ","linkTemplate":"/video/preview/2607488109639529721?parent-reqid=1765228228697003-3896994279922074445-balancer-l7leveler-kubr-yp-vla-215-BAL&text=%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B4%D0%BE%D0%BC%D0%B0.+%D0%A1%D0%B5%D0%BA%D1%80%D0%B5%D1%82%D1%8B+%D1%83%D1%81%D0%BF%D0%B5%D1%88%D0%BD%D1%8B%D1%85+%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BE%D0%BA&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Тренировка за 5 минут. 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автора «Фитнес с GoodLooker» в Дзене 🎦: ✅ Быстрая кардио-тренировка для похудения на каждый день. Без приседаний и без прыжков, стоя, подходит для новичков. Всего 26 упражнений без...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/996220/1911c6a28f67830f2c60cafda4a4c753/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/lzRGHwIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"9","reqid":"1765228228697003-3896994279922074445-balancer-l7leveler-kubr-yp-vla-215-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F63b74ef9bc76f64645f90fe4","linkTemplate":"/video/preview/9491153084487030474?parent-reqid=1765228228697003-3896994279922074445-balancer-l7leveler-kubr-yp-vla-215-BAL&text=%D0%A4%D0%B8%D1%82%D0%BD%D0%B5%D1%81+%D0%B4%D0%BE%D0%BC%D0%B0.+%D0%A1%D0%B5%D0%BA%D1%80%D0%B5%D1%82%D1%8B+%D1%83%D1%81%D0%BF%D0%B5%D1%88%D0%BD%D1%8B%D1%85+%D1%82%D1%80%D0%B5%D0%BD%D0%B8%D1%80%D0%BE%D0%B2%D0%BE%D0%BA&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Фитнес с GoodLooker | Простая кардио-тренировка на каждый день: 15 минут полностью стоя (без прыжков и без приседаний)","related_orig_text":"Фитнес дома. 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