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Знаете, что может быть хуже мерзкого ужина? 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автора «Иван Карпенко | Клуб здоровых людей» в Дзене 🎦: Иногда хорошая история человеку нужнее, чем пища. 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А самая лучшая история - это история твоей жизни. Не предавай себя за дешёвую химическую еду. 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перекусов. Чем перекусы отличаются от основных приемов пищи? 00:00 Вступление 00:06 Что такое перекус? Каким должен быть перекус? 01:27 Какой должна быть калорийность перекуса? 02:40...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3315456/86e5ca4bf4543c34c87961b2b885d511/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/tWYVQQIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"18","reqid":"1765459335012057-15235785822373816938-balancer-l7leveler-kubr-yp-sas-156-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fdzen.ru%2Fvideo%2Fwatch%2F622096e5e13ca7632b8a2d12","linkTemplate":"/video/preview/11136650963466952648?parent-reqid=1765459335012057-15235785822373816938-balancer-l7leveler-kubr-yp-sas-156-BAL&text=%D0%A5%D0%BE%D1%80%D0%BE%D1%88%D0%B0%D1%8F+%D0%B8%D1%81%D1%82%D0%BE%D1%80%D0%B8%D1%8F+%D1%87%D0%B5%D0%BB%D0%BE%D0%B2%D0%B5%D0%BA%D1%83+%D0%BD%D1%83%D0%B6%D0%BD%D0%B5%D0%B5%2C+%D1%87%D0%B5%D0%BC+%D0%BF%D0%B8%D1%89%D0%B0&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Что есть на перекусы? Какие продукты можно и какие нельзя включать? 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