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Вы всё ещё чувствуете зажатость в теле? Мечтаете о лёгкости движений, но не знаете, с чего начать? 🔥 💡 Мы подготовили для вас тестовую тренировку, но это только начало!","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3047166/b3d573ae7f0182d8d56b213eb4293d1e/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/52abNAIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"6","reqid":"1765226368742501-17627077636638506051-balancer-l7leveler-kubr-yp-sas-255-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DTldP3Rsyvfw","linkTemplate":"/video/preview/12310879346119619101?parent-reqid=1765226368742501-17627077636638506051-balancer-l7leveler-kubr-yp-sas-255-BAL&text=%D0%A8%D0%BF%D0%B0%D0%B3%D0%B0%D1%82+%D0%B1%D0%B5%D0%B7+%D0%B3%D1%80%D0%B0%D0%BD%D0%B8%D1%86&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Как Сесть На Поперечный Шпагат в Домашних Условиях | Эффективные упражнения для начинающих","related_orig_text":"Шпагат 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