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仙骨(骨盤の中心部)を前傾に誘導することから、動き出しの強化に重要と考えます。 す トレーニング依頼はhpから https://l-fit.org ■ Twitter / l_fit_ ■ Instagram / j.taira_lfit ー 怪我予防コラム...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/488532/d1f002bfce8a741f90473d958edec93a/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/cpUU6gEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"2","reqid":"1765378733054403-2651135927781403472-balancer-l7leveler-kubr-yp-vla-221-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DoElxVzZHvs8","linkTemplate":"/video/preview/15437672018119314902?parent-reqid=1765378733054403-2651135927781403472-balancer-l7leveler-kubr-yp-vla-221-BAL&text=%E3%80%90%E7%90%86%E5%AD%A6%E7%99%82%E6%B3%95%E5%A3%AB%E3%81%AB%E3%82%88%E3%82%8B%E5%8B%95%E4%BD%9C%E6%94%B9%E5%96%84%E3%83%88%E3%83%AC%E3%83%BC%E3%83%8B%E3%83%B3%E3%82%B0%E3%80%91L-fit.&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"身体の軸を整える腸腰筋トレーニング","related_orig_text":"【理学療法士による動作改善トレーニング】L-fit.","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"【理学療法士による動作改善トレーニング】L-fit.\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=oElxVzZHvs8\",\"src\":\"serp\",\"rvb\":\"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-wAAAQD2_gMF_gX-AekFBv77__8A8gD5DQUC_wDtB_3-A_8AAO8JAAEAAAAAAQgB_vH-AQANAgb9_AAAAPvr-vn_AQAAAAf9AP4BAAD4DwAEA_8AABb7AQX0_gEAAwYCBwAAAAATE_z4AQAAAPvs_v8AAAAAIAAtBm7UOzgTQAlITlACKoQCEAAa8AF_ywMC-P3VA90D9wDZERUBuAILAC4G7QCn0_QA8NMUAPgMFQCy-tb-UfYY__sRD_8N9QL_ovQpAR33GwAt-wYAtekJASQO_AD2x97_COsX_yHqDADO0hEB3-kLAD8vHf4UAfX62ycIAuMUF__20RID_xbuBDTc3wAP7QIAMwz_AvAT1v3r7PoFzgv__cvSCAQdzP3-9Qf__-0PBvoy8vL9yPzqAdoH6_zx-_L--OT_A8oMGfb_9hkE_PcN_APJHQUtHR3-5_wF__YU-PPw5hL6J9rz_PfxE_kHDRcD5fQa7vIdAA3xDAsAJUIF-uwBBxEgAC1FGxs7OBNACUhhUAIqzwcQABrAB6cgv74tk8Y8KRAsvaT-Sr4ucHk8Sj0wPV8lf70UrzI8GaKSuxCAbj3ZVW28OXuIur2OkL5851y92KYpO7_zqLtIWTe7ncPrPChh5r2-Tkk7V093PBd-AL7qYDg9-a63PJ29Iz54u7k8RcOYvAqdFz6TmxW8EYqtvFk0jT5rBXI8_34Mvevmfb2JrpC9_h4jPAWjUr1SqQO9Ee2ZPEuD8Dtqaa48dsC1PMUA6Dvf5qi8398ePLfVrDvnzDE92T4EveM1Tz552uu8g13DPPjjRr5IRQy7BvSCPEssjz1binW8cxebu2NJNL3kaA68L426vP2loL2OHqQ9RqdXu2zp0b2pVqU9bRrbvB4ZOz5BpLo7qxBFvGJcq70hEs-86cYFPVDqgT0FAng8k3SoPDCQlrxYrjc9GeYAO5niYDw16Ts9OZ8TPK4sMb5V240893lGu7EdZ70ruho9OAlvvL5b6jyWzpc9jzaOuafDtD0fn5A8hloROQTYgb37NeM8eEiMPGOfWzxM2Y66mBjmPI9FxL3wmGu9y06aPFi_rr0yVTC8MaEZvI1fWL0AK1G8IhlyPL1kLb3Ccj67YiKvPIQBej3zHJG8C_vqOTCrU7nuzpq8bZOGu_ggH72DjBs9vPpCvG3FQ73j9ZU9N0yNucSSdjvfb6Q9XEDDOi-_071yo-2817Reu1-1MrwzEJC9aHMDOzw-kDx6Z768TUxQusysLz3FvbO9uqHGOsrINDvEbZ-7aGxYu3CEO70hBgq-eXtNuMGVx7wzKAS9G-5DupnAiD3zdt88xQeKt29wOL2mmvm9UG-uOOVCZbykb9K8hj8OuIF4DT5nCt08-qJIuE9_bL09R8Q99VcuuVB4P71YXFe9sO_muTAQBD5WaQa9Zwu2uIbuCL01bgC9-SukuGd8hDy3XKK8zVYauOSCA75EoYo7WDyzuYXesb0Cdh-98jWeOXgfTD2lr_E8l88COXtm7rx4gpi8kKA1uM6vwTxJk8w930SHuFrG_LypUFg9KtoEtQHGTj0mmrY8vyqGuEMxvr2mKm08lDiyt9iYPD20JcY8zh-AuC98ULt1LMY7g-cWOBHMrD37WhW8rJfPOFYlxr3DL1A8Fo_EuDtzyj2A5dK8558AuZJdGT7ZT1C9rMI_uZNDur0dLXg9Ek1uuHX19LxZ3eq9DSPxNdkWD70IvjO7mZxVuJXfWD31zNy82S39twaJqL2VXVU8LDCeuI96_rxH7kS84y-MuP2klT05W-W8H-oqt6Czez29cn09fm_PNiAAOBNACUhtUAEqcxAAGmAzHgAoH18H6goE2c8KDSz85djjxNAM_zXn_0AUAB7aDvS38Or_-vYP86kAAAAF6t7oHwDVc0Ad6yO1EgCulvntOn8BOTk__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_AABswgAAIEEAAAAAAAAAQAAAIMIAALjBAACwQQAAvsIAAJjBAADAQAAA4MAAAIBBAAC8wgAAUMEAAIZCAAAowgAAYEEAAP5CAACEwgAAFMIAANDBAAAAAAAAwEEAAMjBAACAQQAAAEIAAGjCAAAAwAAA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今回は姿勢コントロールに必要な体幹トレーニングを紹介します。 ※ 体幹トレーニング⑨でのカウントがずれてしまっています。 ガジン https://note.com/l_fittraining 音楽：epidemic 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道具もほとんど必要なく自宅でも簡単にチャレンジできるトレーニングをご紹介します...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4022974/1f90083dc8d74b1cd9d4c011183f974d/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/MzCA1wEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"5","reqid":"1765378733054403-2651135927781403472-balancer-l7leveler-kubr-yp-vla-221-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DS6g5VCNhph4","linkTemplate":"/video/preview/15138039343839135175?parent-reqid=1765378733054403-2651135927781403472-balancer-l7leveler-kubr-yp-vla-221-BAL&text=%E3%80%90%E7%90%86%E5%AD%A6%E7%99%82%E6%B3%95%E5%A3%AB%E3%81%AB%E3%82%88%E3%82%8B%E5%8B%95%E4%BD%9C%E6%94%B9%E5%96%84%E3%83%88%E3%83%AC%E3%83%BC%E3%83%8B%E3%83%B3%E3%82%B0%E3%80%91L-fit.&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"運動神経を高めるコーディネーショントレーニング","related_orig_text":"【理学療法士による動作改善トレーニング】L-fit.","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"【理学療法士による動作改善トレーニング】L-fit.\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=S6g5VCNhph4\",\"src\":\"serp\",\"rvb\":\"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__7-AwDw_gAF-AP_AekFBv78__8A_AH7Bf0F_gDxCgL7-gAAAPgFAgIAAAAA_v7-__j-AAANAgb9_AAAAPvs-vn_AQAA-Ab5AP4BAAD4DwAEA_8AABX7AQX0_gEA_AEDBv7_AAALCPn8AQAAAPvs_v8AAAAAIAAtUvfaOzgTQAlITlACKoQCEAAa8AF_6A4AAwDuAtoJCQDc7QEApPcLACgp9QDP5ewBB9MbAdIfIQCW_OL8U_bwAQMnFf8UBOoAn_QqAQr0Iv8gBOoBv9UFABDy_gHy6OAA_uEkABD4Jv_45REA5_Mf_kAK__0M9PD-6_0BAeYgNwLl2QECByvzATHR9AUXDAr-R_wEAg0F4f3m-RL87ScHAsKx9_wC3PQC5w0E_AQQAgAqG-AC0Q4J-NkP-Pzc6f_7_vL3B7fw-P7y9yYAG_4J_f_gGwMbJQ778vP-_f0N6_cb3_4BFdUF9OcBAv_69Ar81M8PBvAtDQ_mEAMH8C4AC_UD9gAgAC3RQhc7OBNACUhhUAIqzwcQABrAByAqxb4sloe8pbb5vHdlJ74VRJO8QcnuvODi17x4tBA82JMGuxCAbj3ZVW28OXuIur2OkL5851y92KYpO3l6gLxGNIs8priJuh-8tr2m7YS8zkJxPBd-AL7qYDg9-a63PPCG9D2ns9M8d5scvdEfKj7qsCK9UMLMvBEZdj7Asec8t9ULPDlswb2kxdm9OmMOPPzNir1HAvC7uhCQPA_rD7wXqhE9a4YOO9doGT2cHzW9DJH0O10eRrwQBp48YZktveerVD7wXZQ8bMkNPPjjRr5IRQy7BvSCPCIZ8j2VovC83nNputHsdb379fm8g_2yvFN1773AwrM9XwHiuX9VKb1n-aU9_RcDvYRL5z1RNkC8eU1ZvNQotL1qGq-8tjv7O2ClrD0vDL872jnuOyvCjbwxBoY9oq2vPEQU0zxH0ok8XxbJPK4sMb5V240893lGu2eHTj29gOg8CULkOr5o0buQ3ks9rCMivD4F4D1OxgI9B-jCu9UGJ73MkqU8NRu1PLPyCTuBzG49HsZ_PEypC75EjY29rw96urHRI706HjM8cXPsuygsDL1dkp68EX8BPJjAzb3opcE7f_h5POXChz1YrJG93WK8O-eihjxPZYe8NgIQPM4mlr36nqw8teEwuzSRiL30pmI9fmbau3FzjbsuYDg9Qa8HPDdExr2ah6K9HPlaOa03A7xojDu9taDaO_MQ1zxhQ-Y8e5-qO_JxFrvZbJa93t45OxL4ZLvuLDC8Ntf2N3CEO70hBgq-eXtNuP6hVL04zYy8X2OruSinjD3DjH89d26BOW9wOL2mmvm9UG-uOE8kmL1D8y-9SZmZtzeN7T045gs97l0NuU9_bL09R8Q99VcuuT636bptDRu8MOVKOYXr8T0NY5y7Kx2DuX8_qzxofhC9MLCWuQJlU7yd5D29RUUxuOSCA75EoYo7WDyzuShak70Lcfa8biauORcDFT2_fHc9PQcHOeb8jr0yDI682V4CuRe-eT1_VK49OTHVOO7gkb2KPvo8QhiityGKjj2jo4e7AK-Nt2hC07307Og8YFYPuAbYtz3bCJW8icrWNymzgTxq9sA8-6dlODmuCz0ohRa8AU9DN2-Wd73z7wk9BnzXuFi0hD1UHp28G_RFuEHutz08YdO7QRn8uAjAub20Bqo9ix25uEcn5jy-p629yTRvtzy4QL26f1G8O0m3t_pB3T2_RSe9Z-kWt3e8Sb0REhI6xUIduM6O1LwXUGO9TZdnuNpBAD3U_r29YWqzt2pEij3KJFk9KepTuCAAOBNACUhtUAEqcxAAGmA7HwAfKGsP7hL7ztIOES0F5MrtwNQQ_0Hm_z4JBAvmCP-g8PP_AfQF6qMAAAAX_tfjFADfezYL3i7GHOOtnu_dM3_5RC9KGB7t7SQ5IP0GMBT1CAkApi-l8fYfPBU5zTYgAC2RaxU7OBNACUhvUAIqrwYQDBqgBgAAMEIAAJDBAADgwAAAEEIAAHDBAACYQgAAhkIAABBBAACIwQAAoMAAAODAAACYQgAAYMIAAIBAAACAQAAAkMEAACDCAAAAQQAAqEEAAMBBAABYQgAAcMEAAIDBAACYQgAACEIAADjCAAAIQgAAfMIAAEDAAAAgwQAAIEEAALBBAAC4QQAAgEIAAADBAAAQQQAA-MEAAP5CAABwwgAAlkIAAHhCAAD4QQAAFEIAACTCAACIQgAAqEEAAIjBAAAYQgAAWEIAAKBAAAAAQAAAHMIAADDCAACQQQAAIMEAAKjBAABwwgAAMEIAABDCAAC4QQAAjEIAAFRCAACAwQAAVMIAAKBBAABwQQAAEMIAAMDBAABMwgAAMMEAAIA_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_AAAAQAAAhsIAAMjBAADAQAAApMIAAADBAACYQQAAQMEAACBCAACUwgAAMMEAABRCAAA4wgAAyEEAALRCAAB8wgAA6MEAACzCA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note｜...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3236885/3efb447fb253515d1407bacbc2385daf/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/GkO5CgIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"6","reqid":"1765378733054403-2651135927781403472-balancer-l7leveler-kubr-yp-vla-221-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DqlaUARN4Fww","linkTemplate":"/video/preview/6760668751897192607?parent-reqid=1765378733054403-2651135927781403472-balancer-l7leveler-kubr-yp-vla-221-BAL&text=%E3%80%90%E7%90%86%E5%AD%A6%E7%99%82%E6%B3%95%E5%A3%AB%E3%81%AB%E3%82%88%E3%82%8B%E5%8B%95%E4%BD%9C%E6%94%B9%E5%96%84%E3%83%88%E3%83%AC%E3%83%BC%E3%83%8B%E3%83%B3%E3%82%B0%E3%80%91L-fit.&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"【股関節】動きの改善!!股関節モビリティエクササイズ","related_orig_text":"【理学療法士による動作改善トレーニング】L-fit.","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"【理学療法士による動作改善トレーニング】L-fit.\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=qlaUARN4Fww\",\"src\":\"serp\",\"rvb\":\"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_wH_-wYA9v4DBf4F_gHsA_z7-wD_APwB-wX9Bf4A7gb-_gP_AAD4BQICAAAAAAEHAf7y_gEADAIG_f0AAAD87fr6AAEAAAcG_wL-AQAA-A4ABAMAAAAU-wEE9f4BAPcOAQMBAAAACwj5_AEAAAD77f7_AAAAACAALcSf4zs4E0AJSE5QAiqEAhAAGvABf9_6AfUX4gPnFRwA9Ac0AOMCAwAmJ_UAo-u5ABm3EgHr9BkA0Or3AD3sEgAPKyoAOBTyALQDEgAJ9SD_FP78ALjqCQElDhUB98ng__jc__4Z9QIA0ecOAODqCgBA_xP_FQAS__oAAP36HyAB9dr3AAoO4wFB2PgB4vny_14bAgT0Evn99Oru_doJ8QLl1gIDEeMJ_-Hv5wIS9Sf9L_ARA_AA-PrmCOIH7x3w-f_9CAnMCxj29xQL_ybqA_jn0CADPjAP9_7--_rzKPH24uIM9Rz05fz73wn5HwcP973aDfsS_AUG5gn59eAvAAIGFvkNIAAtf4IhOzgTQAlIYVACKs8HEAAawAeA7tO-Ed7DuuXolrxaETW-xVvCvP1ECj2Z9YI9SPKmPBpohDvqUYI8ET5vvAf1yLwN47a-Bi5vvWsz5ztpF_i8itRqvJbJ9DpMf7C9xhxfPPj92zwXfgC-6mA4Pfmutzw5Kic-YLB6OznqDzwwUYM9QfyyPNsBEr3_I1M-awcMPNjVpLwbRgG-Yi2OvUbrKDvnWs88y_QLvZH1Lz1dVVE99O2uPKD3azzAMRo9Hk-LvNBatjxVSN48usayPWDkBb3jNU8-edrrvINdwzxT0O29HzJAvZHXnrwiGfI9laLwvN5zabqtDZq9OU36urXl97xsKYu9qUAXPWfGbLu-30O9uu73PCoqEb2_uBQ-4wtJvKa7xryLJ8y7dYxQvcq6iTxTLC09GvCDPFWUIDweR_28J2m-PaZLmjwcR7c9oeD7u-8N9DxW8Cu-jZI8PfVbhTzRpF68ZqwsPfdeV7vEsfA7eMArPbGe_ztVcJM99arju-fT9DtvnX-850EwPNvapzx5zAC9T_dLvQnyHjyQA6W9w6yBvajj7zoTiRi957o6vKTxlbyZone9AT7uvPGJUDxMV4u8gbwtPWP3eDybXEc9ojiBvX99nbuLajY9QvuFu9I_Wjv4IB-9g4wbPbz6QrwoclK9dDAxPT6p_rseMmU9xzX0PLZi5jtRvdW9j3M2vVzH-jqPIw68MO4rPJkOPjuWhhC9lRZEvWs0UjuWLx49rtiPvfY_4bpFQws9_MmzvIezcLvFE0u9-I3KvT_tR7lS7C29az4XvG0ad7lGX-E9IslHPbsKXTlf7D08K6aivYT1JLgTqzC9oXqlvSR1Xbgu7JQ9k1-FPYboU7pCPki9-mNVPYwjuDk4Bp69bXcKvVHXiTmF6_E9DWOcuysdg7k3U6G8s68VOf0yNTn-8pk9zNVqu6_VxDgzMQ2-_WtZPZ2NErm-aO-9qul_veS9uzmelj89VPCKPObqSTi8hiq9qROQvQDKqDgKgLG8JxfjPWJgkrnNTqC9lro_PKQLVTiBwIQ9_5qHvDAlJbg3ixe-y54kPdCmtLhlGaI95rtKvEQeczgdG-a8-PHhO9tGordg52Y9TpMdO2hqlDhFXlu9iqwYu_TIari4epk9BC9EvcrEM7jCpNg9NiomvXu0Lbm2Mry9321eu0CWI7dUh6G974mavb3sG7YRg2q9q-VzvNMf4DcC6Sw8-yE2vACcirjG8nO9kbWGO_Z9qbgoQo88mxt4vLk0v7iUzGA9MrqivRZAHTiPuTw9UMHGPG10lTcgADgTQAlIbVABKnMQABpgMRYAHh1fG98V-8LjF_wl_dXb7cDJFP9D7_8zBvsW6vv5u9_6_wwLEeymAAAAHvLI2Q4A4HpNE-klywTmtpn57Dl_90E6Rxgn5dYxOAriCyIbAP4PAKdFqvbzFzASOuwoIAAt_1IYOzgTQAlIb1ACKq8GEAwaoAYAALhBAAAAAAAAyEEAAIA_AAAAwgAAyMEAACxCAAAAwQAADMIAAJhBAAAAwQAAdEIAACTCAABEwgAAUEEAALLCAAAwwQAAkMEAAEDAAACIwQAAYEIAAHDBAACYQQAANEIAAGxCAAAMwgAAoMAAAPDBAABsQgAA4MAAAADCAADAQAAAUMEAACRCAACAQQAAgEEAAATCAADmQgAA-MEAAABBAADAQQAAAAAAAFxCAACAwQAA8EEAAHxCAACAvwAA4MAAAExCAADgwQAAwMEAAAzCAAAgwQAAgMAAAGBBAACQwQAA-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_AAC2QgAAoMAAAKDBAAAAwQAA4MAAAABBAACgwQAAlkIAALjBAADgwQAA-MEAADzCAAAwQgAAwMAAAIZCAAA4QgAACMIAAHDBAAAwQQAAgEAAAODBAAAYwgAA4EEAAOzCAACgQQAAgkIAAKBAAAAQQQAAjMIAAMDAAACgQQAAJMIAACDBAAAEQgAAHMIAALBBAACQwgAAEMIAAIhBAACQwQAAJMIAAIBCAACYwgAAw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回旋動作では胸郭と股関節を回旋させることがポイントになります。 方に移動しすぎないように注意します。 減速脚、加速脚を考慮しながらトレーニングします。 股関節に乗せる、胸椎を回旋させることが重要になります。 害予防「L-tra.」 https://note.com/l_fitsports/m/m3d9e7... ーー Free Download...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3913401/8b218481217a1b2972d8c5cb91d62dd0/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/FdqH_wEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"12","reqid":"1765378733054403-2651135927781403472-balancer-l7leveler-kubr-yp-vla-221-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D67ggpTbCByo","linkTemplate":"/video/preview/18434941665112123911?parent-reqid=1765378733054403-2651135927781403472-balancer-l7leveler-kubr-yp-vla-221-BAL&text=%E3%80%90%E7%90%86%E5%AD%A6%E7%99%82%E6%B3%95%E5%A3%AB%E3%81%AB%E3%82%88%E3%82%8B%E5%8B%95%E4%BD%9C%E6%94%B9%E5%96%84%E3%83%88%E3%83%AC%E3%83%BC%E3%83%8B%E3%83%B3%E3%82%B0%E3%80%91L-fit.&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"回旋動作・アジリティ強化のためのtube 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#ストレッチ #トレーニング 体の動きを分析するプロである理学療法士が監修！ スポーツ選手向け、体の動きを変えるトレーニングを配信！ 今回は「呼吸のための胸郭ストレッチ」を紹介します！ 胸郭（肋骨）の動きは呼吸機能に影響を与えます！ またこの呼吸は体幹とも関係しており様々な報告がされています。 呼吸を阻害している胸郭の硬さをチェックし、 ストレッチ＆トレーニングで胸...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/936905/af96f0d20cf5afd50e6331f93ae452de/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/4VvDPQEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"13","reqid":"1765378733054403-2651135927781403472-balancer-l7leveler-kubr-yp-vla-221-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DWMLg9oocER0","linkTemplate":"/video/preview/10426317660572679148?parent-reqid=1765378733054403-2651135927781403472-balancer-l7leveler-kubr-yp-vla-221-BAL&text=%E3%80%90%E7%90%86%E5%AD%A6%E7%99%82%E6%B3%95%E5%A3%AB%E3%81%AB%E3%82%88%E3%82%8B%E5%8B%95%E4%BD%9C%E6%94%B9%E5%96%84%E3%83%88%E3%83%AC%E3%83%BC%E3%83%8B%E3%83%B3%E3%82%B0%E3%80%91L-fit.&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"呼吸のための胸郭ストレッチ","related_orig_text":"【理学療法士による動作改善トレーニング】L-fit.","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"【理学療法士による動作改善トレーニング】L-fit.\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=WMLg9oocER0\",\"src\":\"serp\",\"rvb\":\"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_gMF_gX-AeMJ__37AAAA8gD5DgUC_wDgDAP5_f4AAO4JAAEAAAAAAQgB_vH-AQAOAgb8_AAAAPvr-vn_AQAAAAf9AP4BAAD4DwAEA_8AABb7AQX0_gEA_g4GCgEAAAATE_z4AQAAAPvr_v8AAAAAIAAtrT7ROzgTQAlITlACKoQCEAAa8AF_1xIA9B75Ac4uAQDnDQcBhQor_yoS_gC8Bf0A79AVAPgNFwCz__j_VvUa_wMoFf8aBdT_nPMrARfsEP8w-wYAoPcNAAnj8AHl_toB984N_x3FNP_l4goBnO8ZBUMyH_4JCu7_6Bv-_9D7OgIAzQMBBhkKADPP9AUM7vL8XO8LAgEf9QUE1BYC8BT6AsjPCQUq5gMC8OTxAg0gBvwk_eUC9vkNB9sc6v7_DwkF5fz8Ccbm_gYkBA73E-cC9xbgGAMuMAfy7BHv9OPq9-8UwwgHD-MB-g_rGvEV2xP70s0QBtoqBgb2HAn79Q_3DeX1AfIgAC1V0BE7OBNACUhhUAIqcxAAGmA8JgAnGm4U7SEb1twU-jH55dPxxssF_z7W_0UN9BLj9uex8AL_AvYk8aIAAAAP-9vMHwDXf0X_7irKDfmSqvnXO3X3OTcyFRjg10A6C_bkLyESAQ8Ao0ydBAIHNQwi9CYgAC12yRM7OBNACUhvUAIqrwYQDBqgBgAAwEEAAIA_AAAgQQAA8EEAAJjBAAB4QgAAIEIAABRCAACEwgAA0MEAAOBAAABsQgAAPMIAAIC_AADIQQAAAMIAAEDAAACAPwAAYMEAACRCAAAcQgAAYMIAAKBAAACYQgAAbEIAACjCAACwQQAANMIAAKDBAAAAwQAAgEAAAKhBAADAwAAAFEIAAMjBAAAoQgAAAEEAAP5CAACwwQAAPEIAAJZCAAAAQgAA0EEAACzCAAB4QgAAwMAAAFDCAACgQQAAokIAAJhBAAAAQAAAFMIAAMDBAABAQAAAyMEAAADBAAC4wgAAoEEAAADCAAAQQQAAmEIAABxCAADAwQAAfMIAAKDAAACgQQAAmMEAAOjBAACgwQAAfMIAAIC_AACAQAAAQMAAAKZCAACMQgAAvMIAAFDCAADIQQAAuEEAAIDAAACQwQAA4MAAAERCAACAQAAAuMEAALhBAACoQQAARMIAADRCAABgQQAAAMIAAOjBAACgwAAANEIAAKBAAABkQgAAJMIAAGhCAADYQQAAgEAAANjBAAAgQQAAHEIAABBBAADgwQAAFMIAABxCAABYQgAAUMEAAADCAABAwAAACEIAAKrCAACCQgAAREIAABxCAAB8QgAAuEEAAFBBAABgwQAA-EEAAFDBAACIQQAAjMIAADhCAADgwAAACEIAAIrCAABAQAAAeMIAAChCAACgQAAAgD8AAIBAAADIwQAAUMEAAODBAADYQQAACMIAAIzCAAAgwQAAAMEAAJhBAABAwAAAJEIAAOBAAABwQgAAYEEAANBBAAAwQgAAkMIAAADAAADQQQAAwEAAAJpCAACQwQAAEMEAACBBAABMwgAA8EEAAMBAAACAQQAAiEEAACxCAADYwQAAgMAAAABCAAAYwgAAUEIAAARCAADwwQAAMEEAAKDAAACgQAAA6MEAAKBAAABAQAAAxsIAAFBBAABMQgAAJMIAAABAAACUwgAAkMEAAIJCAACAwgAAQEEAAP5CAACgwgAAwMAAACjCAACIQQAAUMEAAEBBAADQQQAAlkIAANjBAACAPwAAIMIAABjCIAA4E0AJSHVQASqPAhAAGoACAAAUvgAA-L0AAK4-AAAEPgAAFL4AAFQ-AACGvgAA3r4AAIA7AACAuwAAhj4AABC9AACAuwAATD4AAMi9AADovQAA6D0AAIC7AABwPQAAND4AAH8_AADoPQAAHL4AAPg9AACgPAAAyL0AAPi9AAAcvgAABD4AADw-AADgvAAAcD0AABy-AABcPgAAEL0AAAS-AABQPQAAyL0AAIa-AAAkvgAAHD4AAFC9AACgvAAA4LwAAOi9AABMvgAA-D0AADA9AAAcvgAAXL4AAFA9AAB0PgAAyj4AAKC8AAB8vgAAgLsAAAU_AADYPQAAHD4AADQ-AACIvQAAMD0AAOC8AADIvSAAOBNACUh8UAEqjwIQARqAAgAA-L0AAOg9AACYPQAAFb8AAKA8AACoPQAAMD0AAIA7AABcvgAAsj4AAEA8AACovQAAmD0AAAS-AABQvQAAQLwAAFC9AABLPwAAqL0AABQ-AAAMvgAANL4AADA9AACovQAAoLwAAAw-AAC4vQAAoLwAABw-AACgvAAAgDsAAOC8AADgPAAA2L0AAOA8AACAOwAAcD0AAOA8AACAuwAA2L0AABQ-AACAuwAAmL0AANi9AAAcvgAABL4AAH-_AACovQAAoLwAAGw-AAB0PgAAgLsAAII-AAD4PQAAUL0AADC9AAAwvQAAmD0AAGy-AACIPQAA-D0AAEA8AAAQPQAAUL0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=WMLg9oocER0","parent-reqid":"1765378733054403-2651135927781403472-balancer-l7leveler-kubr-yp-vla-221-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["10426317660572679148"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"14901375784784102239":{"videoId":"14901375784784102239","docid":"34-9-13-Z4ADF4EABACC266C5","description":"股関節機能の改善はスポーツパフォーマンス向上に必須です。 依頼はこちらから｜千葉県松戸市 https://l-fit.org ■ Twitter｜最新情報投稿 / l_fit_ ■ Instagram｜トレーニング動画投稿 / j.taira_lfit ■ note｜障害予防「L-tra.」 https:// note.com/l_fitsports/m/m3d9e7... 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カラダレベルを上げるための3つのコンセプトを基に トレーニングを提供しています。 詳しくは http://l-fit.org/concept/ ー SNS ー ■ HP https://l-fit.org ■ Twitter...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4298036/72d9b7b643f51123d5efa6b2903e492e/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/JgDTpQAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"17","reqid":"1765378733054403-2651135927781403472-balancer-l7leveler-kubr-yp-vla-221-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DzNVIW5dQMAw","linkTemplate":"/video/preview/5398558399459916302?parent-reqid=1765378733054403-2651135927781403472-balancer-l7leveler-kubr-yp-vla-221-BAL&text=%E3%80%90%E7%90%86%E5%AD%A6%E7%99%82%E6%B3%95%E5%A3%AB%E3%81%AB%E3%82%88%E3%82%8B%E5%8B%95%E4%BD%9C%E6%94%B9%E5%96%84%E3%83%88%E3%83%AC%E3%83%BC%E3%83%8B%E3%83%B3%E3%82%B0%E3%80%91L-fit.&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"【カラダレベルを上げる】 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今回は肩甲骨と体幹を連動させるトレーニングをご紹介します。 始めに肩甲骨含めた体幹の柔軟性を改善し、肩甲骨から体幹を動かす練習へと進めていきます。 スムーズに動かせるように是非お試しください。 ▶︎▶︎▶︎合わせて行いたいトレーニング 【自主トレで差をつけよう】厳選！","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1956792/2622621abd90b1dc1e26f3032d3a5ad1/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/XQHZIQIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"19","reqid":"1765378733054403-2651135927781403472-balancer-l7leveler-kubr-yp-vla-221-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D2g25qOnyX3Q","linkTemplate":"/video/preview/11361030372885709879?parent-reqid=1765378733054403-2651135927781403472-balancer-l7leveler-kubr-yp-vla-221-BAL&text=%E3%80%90%E7%90%86%E5%AD%A6%E7%99%82%E6%B3%95%E5%A3%AB%E3%81%AB%E3%82%88%E3%82%8B%E5%8B%95%E4%BD%9C%E6%94%B9%E5%96%84%E3%83%88%E3%83%AC%E3%83%BC%E3%83%8B%E3%83%B3%E3%82%B0%E3%80%91L-fit.&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"【肩甲骨】体幹の操作性を向上させるための肩甲骨連動性トレーニング","related_orig_text":"【理学療法士による動作改善トレーニング】L-fit.","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"【理学療法士による動作改善トレーニング】L-fit.\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=2g25qOnyX3Q\",\"src\":\"serp\",\"rvb\":\"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_Af_7BgDw_gAF-QP_AeoFBv78__8A_AH7Bf0F_gDuBv7-A_8AAPgFAgIAAAAA_v7-__j-AAAMAgb9_QAAAPzt-voAAQAAAAf9AP8BAAD4DgAEAwAAABT7AQT1_gEA_AgBAPz_AAALCPn8AQAAAPvt_v8AAAAAIAAtxJ_jOzgTQAlITlACKoQCEAAa8AF_6A4A7CfnAtoJCQD76DsCvujh_xscBgDP5ewBB98FAO45Bv_LAd7_WAIFAuIbHP8eCff_rwMTAA4HJAAV8_EAs__7ADIOBgIF4eAC_uEkABD4Jv_IAw7_1fYT_1f_Af4HAeH_DhH3_uIVGP_95gAD8T3-AjXc3gAQ--0DZB0CBQIR5f7a6Qv81B_x_crRCAQXvgoD6tD7_RP0KfwSAvUH3QP0_M0B_fnfONv-6QwLCOfgEvgb5gb6MBQOAucLEwQkIvwH5_fyCfYU9_MA4xr_7_YCCgv5CPYb7f_36c8aAf_pCgnc_wDo5GL6A-72-P8gAC3RQhc7OBNACUhhUAIqzwcQABrAB1wfxr4AQXQ9pxKUPO3yHb6mnC-9dd4yOj6JuT2QpSo9VcVxu8tnGjwlX0S98epGPZfHqr4Tx-w7vhGdvCnKSrzP-9q88ZmRPBl0or0Moh89ikG7u1exOL5HpX08pdQKPY7IJz7zRGY9sGgjvO1yAL3FxRa9J8JBvREZdj7Asec8t9ULPBgcKr2-Toq9Bg4LvHjACjwEtwS9xkqxPJyXlDwM8qm8bXrrPO3IAj0rEjg8kTYjvBCUmbvIK4s97ubOvOerVD7wXZQ8bMkNPEQgvb20YD29W9VHOTOp4T1R0m29DuK5vC3hmrzLXKo8-gZLvLG_gb2mcI48g97du1GH1b0VDlM9qFl7vOSG_z05dvU8jG-ePIsnzLt1jFC9yrqJPEoGI7wKz7Y7haYWPTd1Wb0QO5g9-0PMO6vq5T2bQt86NtchPFbwK76Nkjw99VuFPOrjxjx68Y890m-hu5N9Br1paEg9iNEaPBJ_-TzluKM9XH0OPArq5bzXBEc9xSEXPGOfWzxM2Y66mBjmPJADpb3DrIG9qOPvOvIHB7snaf68CdzfvJqiUr2K-mm9ThRXPL1kLb3Ccj67YiKvPCaJijwB1Hm91o_Ju5rjAT335yK9y2S4Oz2BUL3yYYE9sLGmOzSRiL30pmI9fmbau8SSdjvfb6Q9XEDDOvB4mb1rdi69RB77O12cIr3Rez68tIjuu_FWTLxMEvC8NmOoO3yEtbw3GqC9WW-cuUEIbT1CZh29BiSGu35oML0pK6G9lE64uGfQ9bxDoZ-9MtRWuJzblD0ChOq8T7mduGGZ7TzpQ7y9AgGpNk8kmL1D8y-9SZmZt8-h7D28lJo90TiDOJnw8LzQS6A9O9uzOH88ur366US9JEInOR9JiTwHZqA8CHdCurhU67uou507qIgjuQJlU7yd5D29RUUxuH7g6r0brGk9iEiUub5o772q6X-95L27OZWabDlmpDm89R7bOC8Ulb0rNBC9N-LTuMEaZzzy_LM80teEOTIirLxKV5e6s1Lhtg-STz3YUra8PytDuKcIIL4PE-S6npoEuQfxXLsQAYw9g51duNoD6ztlCZE9MbEjOQOHJj0e7AO9norSN8enlr0Dh4a8nY2KuLlvNT6eZ2K9SfyZuV8OFj3e7lu92bXvt_fM0r3U0XG8B20NtkKvtL16zky9csuItxGDar2r5XO80x_gN1r8AT0C4Xm8iSrBtxJejL3Mws08UwqmuMiUpL3fnxe945NLuMujpj0zwXC8yM7wNn2RFDzYQUo9FGMIOCAAOBNACUhtUAEqcxAAGmAjHgAVFlEc7xQG4NoJ-g3_3-Dsxdb8_yzqAC4S-xX5APe46vb_7_AS7rgAAAAI_dbxFADuXj0J7h3YB_C9qwPXMX_1Ox00FiXg4TQ0DQkLIg8BAAYAtCzM_vcaIwgj7jAgAC0ofjg7OBNACUhvUAIqrwYQDBqgBgAAGEIAABhCAACIQQAAEMEAAFzCAABsQgAAlEIAAMBBAACMwgAAEMEAAHBBAACQQgAAwMEAANDBAAAIQgAAWMIAAJDBAAAAQQAAYEEAAMhBAADIQgAA-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_AAAwQQAA-EEAAAAAAABQQQAAQMEAAHBBAAAUwgAA8EEAALBBAABwwQAAMEEAAOBAAACgwAAAiMEAAAzCAACYQQAAqsIAAOBAAABgQgAA8MEAAEBBAAC4wgAAAEAAAMBAAACSwgAAkMEAAOhCAAAowgAA2EEAABjCAAAAQAAAQMAAAHBBA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