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就寝前のリラックスタイムに音楽を聴く時間を設けることで、睡眠の質を高めるのにつながるでしょう。 まずは、就寝前に音楽を聴く習慣を取り入れてはいかがでしょうか。 リラックスや瞑想、作業時に役立つ動画を配信していきます。 とにかくよく寝れる睡眠bgmです 睡眠時やリラックスしたい時に聞いていただけたら嬉しいです。 穏やかな気持ちになるような映像と楽曲制作を心がけています。","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/986940/09b2ac80e9bc82d702beb491540ffadf/564x318_1"},"target":"_self","position":"2","reqid":"1765481150084768-4695024026538230613-balancer-l7leveler-kubr-yp-vla-184-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DlE3aZlBV91g","linkTemplate":"/video/preview/2454986619135870508?parent-reqid=1765481150084768-4695024026538230613-balancer-l7leveler-kubr-yp-vla-184-BAL&text=%E3%80%90%E7%9D%A1%E7%9C%A0%E7%94%A8%E3%80%91%E3%81%8A%E3%82%84%E3%81%99%E3%81%BF%E7%94%A8%E3%83%81%E3%83%A3%E3%83%B3%E3%83%8D%E3%83%AB%E3%80%9CGood+Night%E3%80%9C+%E7%86%9F%E7%9D%A1+%E5%AE%89%E7%9C%A0+%E4%B8%8D%E7%9C%A0%E7%97%87+%E3%82%B9%E3%83%88%E3%83%AC%E3%82%B9%E8%A7%A3%E6%B6%88+%E7%96%B2%E5%8A%B4%E5%9B%9E%E5%BE%A9+%E3%83%92%E3%83%BC%E3%83%AA%E3%83%B3%E3%82%B0%E5%8A%B9%E6%9E%9C+relaxation+%E3%83%AA%E3%83%A9%E3%82%AF%E3%82%BC%E3%83%BC%E3%82%B7%E3%83%A7%E3%83%B3+%E7%99%92%E3%81%97&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"【熟睡の音・ソルフェジオ効果】メラトニン放出を高める睡眠導入音楽、すぐ眠れる、ストレス緩和、疲労回復、Deep 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日々、お疲れ様です。 心が落ち着く音楽を作りましたので、聴きながら心を癒やしてくれると幸いです。 もし辛いことがあれば、コメント欄に書き込んでみてください。 また、もし気に入って頂ければ、チャンネル登録をして頂けると大変励みになります。 クです。 疲労回復や睡眠導入に最適ですので、疲れた時や眠れない夜にぜひご利用ください。 当動画以外にも多数癒や...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/932516/88ec1d64efc0265358f72d160c270237/564x318_1"},"target":"_self","position":"3","reqid":"1765481150084768-4695024026538230613-balancer-l7leveler-kubr-yp-vla-184-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DRKwIRtx4YXw","linkTemplate":"/video/preview/15676137077363283843?parent-reqid=1765481150084768-4695024026538230613-balancer-l7leveler-kubr-yp-vla-184-BAL&text=%E3%80%90%E7%9D%A1%E7%9C%A0%E7%94%A8%E3%80%91%E3%81%8A%E3%82%84%E3%81%99%E3%81%BF%E7%94%A8%E3%83%81%E3%83%A3%E3%83%B3%E3%83%8D%E3%83%AB%E3%80%9CGood+Night%E3%80%9C+%E7%86%9F%E7%9D%A1+%E5%AE%89%E7%9C%A0+%E4%B8%8D%E7%9C%A0%E7%97%87+%E3%82%B9%E3%83%88%E3%83%AC%E3%82%B9%E8%A7%A3%E6%B6%88+%E7%96%B2%E5%8A%B4%E5%9B%9E%E5%BE%A9+%E3%83%92%E3%83%BC%E3%83%AA%E3%83%B3%E3%82%B0%E5%8A%B9%E6%9E%9C+relaxation+%E3%83%AA%E3%83%A9%E3%82%AF%E3%82%BC%E3%83%BC%E3%82%B7%E3%83%A7%E3%83%B3+%E7%99%92%E3%81%97&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"安眠と疲労回復に効果的な528Hz 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できるだけ音楽...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1775867/98f8f9098188e541d88b3bd394bd1c14/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/-rWR8wEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"5","reqid":"1765481150084768-4695024026538230613-balancer-l7leveler-kubr-yp-vla-184-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DLT6ArN075Ms","linkTemplate":"/video/preview/9543272777986654665?parent-reqid=1765481150084768-4695024026538230613-balancer-l7leveler-kubr-yp-vla-184-BAL&text=%E3%80%90%E7%9D%A1%E7%9C%A0%E7%94%A8%E3%80%91%E3%81%8A%E3%82%84%E3%81%99%E3%81%BF%E7%94%A8%E3%83%81%E3%83%A3%E3%83%B3%E3%83%8D%E3%83%AB%E3%80%9CGood+Night%E3%80%9C+%E7%86%9F%E7%9D%A1+%E5%AE%89%E7%9C%A0+%E4%B8%8D%E7%9C%A0%E7%97%87+%E3%82%B9%E3%83%88%E3%83%AC%E3%82%B9%E8%A7%A3%E6%B6%88+%E7%96%B2%E5%8A%B4%E5%9B%9E%E5%BE%A9+%E3%83%92%E3%83%BC%E3%83%AA%E3%83%B3%E3%82%B0%E5%8A%B9%E6%9E%9C+relaxation+%E3%83%AA%E3%83%A9%E3%82%AF%E3%82%BC%E3%83%BC%E3%82%B7%E3%83%A7%E3%83%B3+%E7%99%92%E3%81%97&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"【睡眠ヒーリング】セロトニン効果ですぐに眠りにつける睡眠用bgm 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2ndチャンネルはこちら（こちらもチャンネル登録お願いします） Godspeed 2ND Channel / godspeed2ndchannel Draw BGM（BGM系の3rdチャンネルです） / drawbgmjazzbgm 音源の購入はこちら https:// www.tunecore.co.jp/artist/God... ルや音源販売やsnsは...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4033481/90d2fd9a1f66d42c2d28f8f41678e1ce/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/RfVawQEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"6","reqid":"1765481150084768-4695024026538230613-balancer-l7leveler-kubr-yp-vla-184-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D0px0oeRLvM4","linkTemplate":"/video/preview/1714569972084226052?parent-reqid=1765481150084768-4695024026538230613-balancer-l7leveler-kubr-yp-vla-184-BAL&text=%E3%80%90%E7%9D%A1%E7%9C%A0%E7%94%A8%E3%80%91%E3%81%8A%E3%82%84%E3%81%99%E3%81%BF%E7%94%A8%E3%83%81%E3%83%A3%E3%83%B3%E3%83%8D%E3%83%AB%E3%80%9CGood+Night%E3%80%9C+%E7%86%9F%E7%9D%A1+%E5%AE%89%E7%9C%A0+%E4%B8%8D%E7%9C%A0%E7%97%87+%E3%82%B9%E3%83%88%E3%83%AC%E3%82%B9%E8%A7%A3%E6%B6%88+%E7%96%B2%E5%8A%B4%E5%9B%9E%E5%BE%A9+%E3%83%92%E3%83%BC%E3%83%AA%E3%83%B3%E3%82%B0%E5%8A%B9%E6%9E%9C+relaxation+%E3%83%AA%E3%83%A9%E3%82%AF%E3%82%BC%E3%83%BC%E3%82%B7%E3%83%A7%E3%83%B3+%E7%99%92%E3%81%97&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"と疲れが取れる音楽 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オリジナル音楽・映像です。 音楽はソルフェジオ周波数285Hz ~ 963Hzで作成しています。 を得ることができると言われています。 少し小さめの音量で聴くのがおすすめです。 イヤホン、ヘッドホンは必須ではありませんが、あると効果が高まります。 すすめです。 睡眠不足は免疫システムに影響を与える可能性があります。 休息をとるほ...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2721575/fbf91ed48fab3857bb3332c42e42c5c9/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/OjoIdAEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"7","reqid":"1765481150084768-4695024026538230613-balancer-l7leveler-kubr-yp-vla-184-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DO8uVsVVtKA8","linkTemplate":"/video/preview/8458360818077609487?parent-reqid=1765481150084768-4695024026538230613-balancer-l7leveler-kubr-yp-vla-184-BAL&text=%E3%80%90%E7%9D%A1%E7%9C%A0%E7%94%A8%E3%80%91%E3%81%8A%E3%82%84%E3%81%99%E3%81%BF%E7%94%A8%E3%83%81%E3%83%A3%E3%83%B3%E3%83%8D%E3%83%AB%E3%80%9CGood+Night%E3%80%9C+%E7%86%9F%E7%9D%A1+%E5%AE%89%E7%9C%A0+%E4%B8%8D%E7%9C%A0%E7%97%87+%E3%82%B9%E3%83%88%E3%83%AC%E3%82%B9%E8%A7%A3%E6%B6%88+%E7%96%B2%E5%8A%B4%E5%9B%9E%E5%BE%A9+%E3%83%92%E3%83%BC%E3%83%AA%E3%83%B3%E3%82%B0%E5%8A%B9%E6%9E%9C+relaxation+%E3%83%AA%E3%83%A9%E3%82%AF%E3%82%BC%E3%83%BC%E3%82%B7%E3%83%A7%E3%83%B3+%E7%99%92%E3%81%97&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"睡眠用bgm【癒し 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休息をとるほ...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/788600/f91d0e869a17d3d01a20e2023512d8ec/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/8583dwEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"8","reqid":"1765481150084768-4695024026538230613-balancer-l7leveler-kubr-yp-vla-184-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DLhPBnbxhhSc","linkTemplate":"/video/preview/8778229038720433364?parent-reqid=1765481150084768-4695024026538230613-balancer-l7leveler-kubr-yp-vla-184-BAL&text=%E3%80%90%E7%9D%A1%E7%9C%A0%E7%94%A8%E3%80%91%E3%81%8A%E3%82%84%E3%81%99%E3%81%BF%E7%94%A8%E3%83%81%E3%83%A3%E3%83%B3%E3%83%8D%E3%83%AB%E3%80%9CGood+Night%E3%80%9C+%E7%86%9F%E7%9D%A1+%E5%AE%89%E7%9C%A0+%E4%B8%8D%E7%9C%A0%E7%97%87+%E3%82%B9%E3%83%88%E3%83%AC%E3%82%B9%E8%A7%A3%E6%B6%88+%E7%96%B2%E5%8A%B4%E5%9B%9E%E5%BE%A9+%E3%83%92%E3%83%BC%E3%83%AA%E3%83%B3%E3%82%B0%E5%8A%B9%E6%9E%9C+relaxation+%E3%83%AA%E3%83%A9%E3%82%AF%E3%82%BC%E3%83%BC%E3%82%B7%E3%83%A7%E3%83%B3+%E7%99%92%E3%81%97&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"おやすみなさい【睡眠用bgm】 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できるだけ音楽の邪魔にならないようにミックスしています。 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🔔▬▬▬▬🎧ビデオが好きな場合は🍁Subscribe⚡LIKE🔥Share?...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4478649/114d5b599f1bcc07b078c3ec28f34eb5/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/2a0CywEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"13","reqid":"1765481150084768-4695024026538230613-balancer-l7leveler-kubr-yp-vla-184-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D4MZPRJk4mmI","linkTemplate":"/video/preview/10278153502769096695?parent-reqid=1765481150084768-4695024026538230613-balancer-l7leveler-kubr-yp-vla-184-BAL&text=%E3%80%90%E7%9D%A1%E7%9C%A0%E7%94%A8%E3%80%91%E3%81%8A%E3%82%84%E3%81%99%E3%81%BF%E7%94%A8%E3%83%81%E3%83%A3%E3%83%B3%E3%83%8D%E3%83%AB%E3%80%9CGood+Night%E3%80%9C+%E7%86%9F%E7%9D%A1+%E5%AE%89%E7%9C%A0+%E4%B8%8D%E7%9C%A0%E7%97%87+%E3%82%B9%E3%83%88%E3%83%AC%E3%82%B9%E8%A7%A3%E6%B6%88+%E7%96%B2%E5%8A%B4%E5%9B%9E%E5%BE%A9+%E3%83%92%E3%83%BC%E3%83%AA%E3%83%B3%E3%82%B0%E5%8A%B9%E6%9E%9C+relaxation+%E3%83%AA%E3%83%A9%E3%82%AF%E3%82%BC%E3%83%BC%E3%82%B7%E3%83%A7%E3%83%B3+%E7%99%92%E3%81%97&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"癒し 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できるだけ音楽の邪魔にならないようにミックスしています。 30分シータ波、60分デルタ波を繰り返しています。 イヤホン、ヘッドホンは必須ではありませんが、あると効果が高まります。 少し小さめの音量で聴くのがおすすめです。 ・ バイノーラルビートとは？ うございます。 このチャンネルでは睡眠、瞑想、リラックス時に...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4313325/5bfd706398cd3c75a201576442a00f5e/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/KtVqSAIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"14","reqid":"1765481150084768-4695024026538230613-balancer-l7leveler-kubr-yp-vla-184-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DJcn4Ka8WHfw","linkTemplate":"/video/preview/4668415780357990630?parent-reqid=1765481150084768-4695024026538230613-balancer-l7leveler-kubr-yp-vla-184-BAL&text=%E3%80%90%E7%9D%A1%E7%9C%A0%E7%94%A8%E3%80%91%E3%81%8A%E3%82%84%E3%81%99%E3%81%BF%E7%94%A8%E3%83%81%E3%83%A3%E3%83%B3%E3%83%8D%E3%83%AB%E3%80%9CGood+Night%E3%80%9C+%E7%86%9F%E7%9D%A1+%E5%AE%89%E7%9C%A0+%E4%B8%8D%E7%9C%A0%E7%97%87+%E3%82%B9%E3%83%88%E3%83%AC%E3%82%B9%E8%A7%A3%E6%B6%88+%E7%96%B2%E5%8A%B4%E5%9B%9E%E5%BE%A9+%E3%83%92%E3%83%BC%E3%83%AA%E3%83%B3%E3%82%B0%E5%8A%B9%E6%9E%9C+relaxation+%E3%83%AA%E3%83%A9%E3%82%AF%E3%82%BC%E3%83%BC%E3%82%B7%E3%83%A7%E3%83%B3+%E7%99%92%E3%81%97&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"【睡眠用bgm】セロトニンを増やす周波数入り 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グループチャンネル☆Group channel ↓ チャンネル登録お願いします！ Godspeed 2ND Channel / godspeed2ndchannel Jazz bgm-Jazz relaxing music-Radio【3rd channel】 / @jazzbgm-relaxingmusic-radio 音源の購入はこちら...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-video_thumb_fresh/1474708/b1419132f6a6bba54714fc507ca408b51209_rt/564x318_1"},"target":"_self","position":"15","reqid":"1765481150084768-4695024026538230613-balancer-l7leveler-kubr-yp-vla-184-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DIMwQ6rLRuto","linkTemplate":"/video/preview/1466980248012681842?parent-reqid=1765481150084768-4695024026538230613-balancer-l7leveler-kubr-yp-vla-184-BAL&text=%E3%80%90%E7%9D%A1%E7%9C%A0%E7%94%A8%E3%80%91%E3%81%8A%E3%82%84%E3%81%99%E3%81%BF%E7%94%A8%E3%83%81%E3%83%A3%E3%83%B3%E3%83%8D%E3%83%AB%E3%80%9CGood+Night%E3%80%9C+%E7%86%9F%E7%9D%A1+%E5%AE%89%E7%9C%A0+%E4%B8%8D%E7%9C%A0%E7%97%87+%E3%82%B9%E3%83%88%E3%83%AC%E3%82%B9%E8%A7%A3%E6%B6%88+%E7%96%B2%E5%8A%B4%E5%9B%9E%E5%BE%A9+%E3%83%92%E3%83%BC%E3%83%AA%E3%83%B3%E3%82%B0%E5%8A%B9%E6%9E%9C+relaxation+%E3%83%AA%E3%83%A9%E3%82%AF%E3%82%BC%E3%83%BC%E3%82%B7%E3%83%A7%E3%83%B3+%E7%99%92%E3%81%97&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"う Deep Sleep Music","related_orig_text":"【睡眠用】おやすみ用チャンネル〜Good Night〜 熟睡 安眠 不眠症 ストレス解消 疲労回復 ヒーリング効果 relaxation リラクゼーション 癒し","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"【睡眠用】おやすみ用チャンネル〜Good Night〜 熟睡 安眠 不眠症 ストレス解消 疲労回復 ヒーリング効果 relaxation リラクゼーション 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１０分間映像あり 10:00 ここから暗くなります。 ビートによりリラックスと睡眠導入効果があります。 できるだけ音楽の邪魔にならないようにミックスしています。 30分シータ波、60分デルタ波を繰り返しています。 イヤホン、ヘッドホンは必須ではありませんが、 あると効果が高まります。 少し小さめの音量で聴くのがおすすめです。 ・ バイノーラルビートとは？ 左右異なる周...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2719695/95f88f424f5835753df10dedf262e03b/564x318_1"},"target":"_self","position":"16","reqid":"1765481150084768-4695024026538230613-balancer-l7leveler-kubr-yp-vla-184-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DgJAwVG4_vXQ","linkTemplate":"/video/preview/13119654526449744492?parent-reqid=1765481150084768-4695024026538230613-balancer-l7leveler-kubr-yp-vla-184-BAL&text=%E3%80%90%E7%9D%A1%E7%9C%A0%E7%94%A8%E3%80%91%E3%81%8A%E3%82%84%E3%81%99%E3%81%BF%E7%94%A8%E3%83%81%E3%83%A3%E3%83%B3%E3%83%8D%E3%83%AB%E3%80%9CGood+Night%E3%80%9C+%E7%86%9F%E7%9D%A1+%E5%AE%89%E7%9C%A0+%E4%B8%8D%E7%9C%A0%E7%97%87+%E3%82%B9%E3%83%88%E3%83%AC%E3%82%B9%E8%A7%A3%E6%B6%88+%E7%96%B2%E5%8A%B4%E5%9B%9E%E5%BE%A9+%E3%83%92%E3%83%BC%E3%83%AA%E3%83%B3%E3%82%B0%E5%8A%B9%E6%9E%9C+relaxation+%E3%83%AA%E3%83%A9%E3%82%AF%E3%82%BC%E3%83%BC%E3%82%B7%E3%83%A7%E3%83%B3+%E7%99%92%E3%81%97&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"【睡眠用bgm】すぐに眠れるリラックス音楽 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