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#おうち筋トレ #アラフィフ筋トレ女子 金曜日は「上半身筋トレ」の日。 ジムに行けなかったので、翌日 土曜日、【おうち筋トレ＆ストレッチ】をしました。 なぜジムに行かなかったかというと、土日のジムは人が多いので！ そんな理由で、久しぶりに５kgのダンベル出しました。 筋トレのあとは、ストレッチ。","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/917073/0a20ff2e1f9379c95c526a1fe917659e/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/lK7lEgIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"6","reqid":"1765428508389659-14482675055526362443-balancer-l7leveler-kubr-yp-sas-148-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DeXqNANdEtVc","linkTemplate":"/video/preview/433162867909515091?parent-reqid=1765428508389659-14482675055526362443-balancer-l7leveler-kubr-yp-sas-148-BAL&text=%E3%80%902nd+ch%E3%80%91%E3%81%8A%E3%81%B2%E3%81%95%E3%81%BE+sun+sun+%E3%83%8A%E3%82%AA%E3%81%95%E3%82%93+WORLD&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"ナオさんの【おうち筋トレ＆ストレッチ】アラフィフ リアル","related_orig_text":"【2nd ch】おひさま sun sun ナオさん 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最初は市販の石けんシャンプーを使っていましたが、値上がりのため、自分で作ることにしました。 今回、使ったのはこちら。 ↓ 【アレッポ石鹸】 ＜特徴＞ アレッポの石鹸はオリーブオイルをふんだんに使用した石鹸です。 オリーブオイルは人の肌とよく似た組成を持つオレイン酸を多く含んでいます。 そのため、汚れを落としつつも脂肪酸を補うので、洗い上がりのお肌...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1779179/e69a1b30d1314d0bfe6747deb3ef0294/564x318_1"},"target":"_self","position":"7","reqid":"1765428508389659-14482675055526362443-balancer-l7leveler-kubr-yp-sas-148-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D8EsxJpmYw3A","linkTemplate":"/video/preview/2426670144664676951?parent-reqid=1765428508389659-14482675055526362443-balancer-l7leveler-kubr-yp-sas-148-BAL&text=%E3%80%902nd+ch%E3%80%91%E3%81%8A%E3%81%B2%E3%81%95%E3%81%BE+sun+sun+%E3%83%8A%E3%82%AA%E3%81%95%E3%82%93+WORLD&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"コスパ最強‼／顔・身体・髪も洗える！ ［新］【アレッポ石鹸】の削り方＆作り方","related_orig_text":"【2nd ch】おひさま sun sun ナオさん 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2週間ぶりの再会です。 でも他の子たちは元気そうで良かった。 子沢山はお母さんも大変！ みんな無事に大きく育ってほしいです。 鴨の親子動画はこれにて終了！！ 少しでも癒されましたら幸いです♡ 私の趣味に付き合って下さり、 ありがとうございました。 さんchannel / @sunsunchannel6409 アラフィフ☆リアル 主に、筋トレ・ダイエット！","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2364735/e455a5b5d2fa1a066c1bd92f28157dc2/564x318_1"},"target":"_self","position":"8","reqid":"1765428508389659-14482675055526362443-balancer-l7leveler-kubr-yp-sas-148-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DB2D_aR-h0W0","linkTemplate":"/video/preview/13026116122894724369?parent-reqid=1765428508389659-14482675055526362443-balancer-l7leveler-kubr-yp-sas-148-BAL&text=%E3%80%902nd+ch%E3%80%91%E3%81%8A%E3%81%B2%E3%81%95%E3%81%BE+sun+sun+%E3%83%8A%E3%82%AA%E3%81%95%E3%82%93+WORLD&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"2023年7月2日 鴨の親子と【再会】","related_orig_text":"【2nd ch】おひさま sun sun ナオさん 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その成果として、動画を撮ってみました。 これからも続けていきますので 応援していただけると 嬉しいです😊 宜しければ チャンネル登録お願いします。 おひさま sun sunナオさんWORLD / @2ndchsunsunworld232 【初めましての方！】","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/871901/88aecabc75e4d8a04e34729cc1c311ba/564x318_1"},"target":"_self","position":"13","reqid":"1765428508389659-14482675055526362443-balancer-l7leveler-kubr-yp-sas-148-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DHg6-axY0Pts","linkTemplate":"/video/preview/15487392357396318385?parent-reqid=1765428508389659-14482675055526362443-balancer-l7leveler-kubr-yp-sas-148-BAL&text=%E3%80%902nd+ch%E3%80%91%E3%81%8A%E3%81%B2%E3%81%95%E3%81%BE+sun+sun+%E3%83%8A%E3%82%AA%E3%81%95%E3%82%93+WORLD&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"【アラフィフ ナオさんのチャレンジ 】ブルガリアンスクワット （2022.10.25〜31）","related_orig_text":"【2nd ch】おひさま sun sun ナオさん 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今回は、ホクホクのさつまいもを使って【米粉さつまいもパン】を作りました。 したもの。 ②米粉は低gi食品 米粉はアミノ酸の含有量が多く、低gi食品です。 たんぱく質を作るのに欠かせないアミノ酸の含有量が、小麦粉よりも優れている特徴があります。 もで美肌に！ さつまいもは健康維持に必要なビタミンやミネラルなどの栄養成分を多数含んでいます。 なかで...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4509118/8e513a286f0d947781b8b4429c91d1d5/564x318_1"},"target":"_self","position":"14","reqid":"1765428508389659-14482675055526362443-balancer-l7leveler-kubr-yp-sas-148-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DotGU2KjGa7M","linkTemplate":"/video/preview/5806839003823594150?parent-reqid=1765428508389659-14482675055526362443-balancer-l7leveler-kubr-yp-sas-148-BAL&text=%E3%80%902nd+ch%E3%80%91%E3%81%8A%E3%81%B2%E3%81%95%E3%81%BE+sun+sun+%E3%83%8A%E3%82%AA%E3%81%95%E3%82%93+WORLD&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"フライパンで作る【米粉さつまいもパン 】※グルテンフリー・砂糖＆添加物不使用・食物繊維がたくさん摂れます","related_orig_text":"【2nd ch】おひさま sun sun ナオさん 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と思われるかもしれませんが、自己流でやっていると意外と知らないことが多いのも事実。 得！ んでもイメージが大切！ 次に大きい筋肉「胸」を鍛える【バタフライマシン】 蝶々のように開いたり閉じたり🦋 ☆鍛える筋肉は 大胸筋 ＋【チェストプレス】もオススメ！ はっはーん、なるぼど！ 確かに、大きい筋肉なので鍛えてもさほど疲れがでません。 このあ...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3448035/9f031e0a4376a11937afebeba1dabed7/564x318_1"},"target":"_self","position":"17","reqid":"1765428508389659-14482675055526362443-balancer-l7leveler-kubr-yp-sas-148-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D8kvf0q5IlHo","linkTemplate":"/video/preview/2894928148072188024?parent-reqid=1765428508389659-14482675055526362443-balancer-l7leveler-kubr-yp-sas-148-BAL&text=%E3%80%902nd+ch%E3%80%91%E3%81%8A%E3%81%B2%E3%81%95%E3%81%BE+sun+sun+%E3%83%8A%E3%82%AA%E3%81%95%E3%82%93+WORLD&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"アラフィフ ナオさん「筋トレの順番ってあるの？ 」知らないと損をする筋トレの順番［上半身編］","related_orig_text":"【2nd ch】おひさま sun sun ナオさん 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