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初心者でも怪我なく体力が向上でき、高齢者でも無理なく維持できます。","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2803244/54ac2e0cae0a25454122022c1a32cc58/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/di2vZwAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"1","reqid":"1765365107618075-8331707558099895337-balancer-l7leveler-kubr-yp-klg-194-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D6V8r57pN2V8","linkTemplate":"/video/preview/17668081107439328631?parent-reqid=1765365107618075-8331707558099895337-balancer-l7leveler-kubr-yp-klg-194-BAL&text=%E3%81%82%E3%81%93%E3%81%86%E5%A0%82%E9%A0%88%E7%A3%A8&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"あこう堂ｲﾒｰｼﾞﾋﾞﾃﾞｵ準備運動編","related_orig_text":"あこう堂須磨","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"あこう堂須磨\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=6V8r57pN2V8\",\"src\":\"serp\",\"rvb\":\"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_BIIEJAGABCsqiwEQARp4gQD9__7-AwDw_gAF-AP_AekFBv78__8A8wD5DQUC_wDtB_3-A_8AAPgFAgIAAAAAAQgB_vL-AQANAgb9_AAAAPvs-vn_AQAAAAf9AP8BAAD4DwAEA_8AABX7AQX0_gEAAwYCBwAAAAATEvz4AQAAAPvs_v8AAAAAIAAtUvfaOzgTQAlITlACKoQCEAAa8AF_-Q0DzBoh_97mCwAA2wgB9t7-AOP1EAAZDukADP4hAfoZKAHg3A8APhHsAccjFwEjDQ__owkFAOr1GgD36AYA2hQHAC4R9QHsAg8B_uYeACYNAP7oE97_7f0vAD3tB__u5Rr_EesP_dvkJ_7Y7RsCCyYFAh_xAAHw3e0DCu73_uATAwENCfD-zuQK_-AEGwIE__38Fu36_Of2Af8REf0B0iLx9_Xp_QPzEAMFE-AHBBvXBf3t3w_98hgFCg0tEwEeC_H8F_7x-fgR-fX_8P4FAOL-CdsVBAr1_wH-AfIEBtPx-PwR0wQH7A0GEtcD__4gAC1mszg7OBNACUhhUAIqcxAAGmAZLAAcGlEh-g8K2OMXATwf6tntp8Ls_yjhAED4AQcC9f-z-fr_7OUB0K8AAAAI9N8FLADbaCkf_yPlHA7a0vWyM38EQS08HwLx7kw3Bx_7G_0A9_sAuxy7-N0TLx882kMgAC0N5yU7OBNACUhvUAIqrwYQDBqgBgAAkEEAABTCAAC4QQAAmEEAAMjBAABEQgAApEIAAIhBAAAkQgAAwMAAALBBAABEQgAAJEIAAIA_AAAQQgAAkEEAAMBAAACIQQAAAAAAAFDBAABIQgAAQMIAACTCAACOQgAAIEIAAFDBAACkQgAAqMEAAKhBAABAQQAA4EEAAChCAADIQQAAlEIAABBBAACgQQAAOMIAABhCAAD4wQAAwEEAAABAAABwQQAAYMIAAEDBAAAsQgAAGEIAANDBAAAYQgAAbEIAAJhBAAA8wgAAgL8AAJ7CAAAAQAAAAMAAABhCAAA8wgAAyEIAAOBAAAAwwgAABMIAAIDAAACgwAAACMIAAIDAAAAoQgAAGMIAALBBAAAkwgAADEIAABzCAACAQQAAMEIAADDBAADowQAAOMIAANjBAABQwgAAgMAAACBBAABYwgAA4MEAAIC_AAAIQgAA-EEAAIhBAADgwQAAqMEAAFBCAAAgwQAAWMIAAIhBAACgQAAAkEEAAEBCAAAQwQAAwEAAALhBAAAAQgAAoEEAABDCAACowQAAEEEAAHTCAAAgwgAAYMEAAHDCAADAQQAAoMIAAGhCAABgwgAAgEAAAEjCAABQwQAAxkIAABDCAAAAQQAAaMIAABhCAADowQAA2EEAAJhBAAC4wQAAdMIAAMBAAABQwQAA0MIAAFTCAAC0QgAAHMIAAEhCAADgQAAAQMAAAEDBAACSQgAAPEIAAFBBAADgQAAAgD8AAGTCAAAgQQAAMMEAABhCAABAwAAAuEEAAARCAADIwQAAkEIAAAAAAABQQgAA6MEAAEBAAABYQgAAKMIAAPhBAACowQAAcMEAAOjBAABIwgAAgMEAABhCAACAPwAAOMIAADhCAACAPwAAwMAAAAAAAADoQQAAqEIAAIBAAAAEwgAAgL8AAHjCAAAMwgAA4MEAAAxCAACSQgAAJMIAABjCAAAEQgAAwMEAAM7CAADGwgAAiMIAAGhCAAC4wQAA2MEAAPBBAAAkwgAAuEEAAKBAAABgQgAAfEIAAFDBAADQQQAADEIAADjCAACMQgAAgMIAAIDBIAA4E0AJSHVQASqPAhAAGoACAACovQAA4LwAAKI-AAC4PQAA6L0AADw-AADIvQAA9r4AAOA8AABwPQAAjj4AAKA8AACgPAAADD4AAMi9AADYvQAAFD4AAIA7AACgPAAAbD4AAH8_AAC4PQAAiL0AACQ-AAAQPQAAML0AAAy-AADovQAADD4AANg9AABAvAAAcD0AABS-AAAEPgAAEL0AABy-AAAwPQAA6L0AAKa-AABkvgAAUD0AADC9AACIvQAAmL0AACy-AAAcvgAAND4AAMg9AAAMvgAANL4AAEC8AAAkPgAAsj4AAAw-AACGvgAA4DwAAB8_AADgvAAA6D0AAMg9AACYvQAAQDwAAKA8AADovSAAOBNACUh8UAEqjwIQARqAAgAA6L0AAFC9AABQPQAAIb8AAPg9AAC4PQAAED0AAEA8AACCvgAApj4AAEC8AABwvQAAiD0AAOi9AABQvQAAoLwAAOC8AAA_PwAA-L0AAFw-AADovQAAiL0AAOA8AACovQAA4DwAAHA9AAAwvQAAEL0AACQ-AAC4PQAAQDwAAOA8AABAPAAAZL4AAHC9AACgPAAA4LwAAIg9AABAvAAAgLsAACQ-AAAUvgAAML0AAAS-AAAcvgAAyL0AAH-_AAAQvQAAoDwAABw-AAA0PgAAyL0AACQ-AAAQPQAA4LwAAOC8AACgvAAAMD0AABS-AACYPQAAUD0AALi9AABAPAAAgLsgADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=6V8r57pN2V8","parent-reqid":"1765365107618075-8331707558099895337-balancer-l7leveler-kubr-yp-klg-194-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":720,"cheight":480,"cratio":1.5,"dups":["17668081107439328631"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"8248153429731036563":{"videoId":"8248153429731036563","docid":"34-1-17-Z41867F9C981708A1","description":"腸腰筋のメニューなどがメインです。 自重で足の筋トレ（足の懸垂）は普段、機会がないと思いますが、あこう堂では各種できます。 イダーマンは、マスク込みの全身タイツセット以外に、ラッシュガード上下＆マスクが３組ずつにまでなってしまいました。 忍者用コスチュームも買いました・・・。 いだりしてます。 なかなか大変です。 ●抑え込みの逃げとかも一人でやらないとこのご時世（感染対策上）怒られそう...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3381252/a3889ef78d8df0dd7b89d80b546500be/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/Du7MIQEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"2","reqid":"1765365107618075-8331707558099895337-balancer-l7leveler-kubr-yp-klg-194-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DfgGXqtJVfTA","linkTemplate":"/video/preview/8248153429731036563?parent-reqid=1765365107618075-8331707558099895337-balancer-l7leveler-kubr-yp-klg-194-BAL&text=%E3%81%82%E3%81%93%E3%81%86%E5%A0%82%E9%A0%88%E7%A3%A8&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"あこう堂：逆さぶら下がり・足懸垂","related_orig_text":"あこう堂須磨","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"あこう堂須磨\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=fgGXqtJVfTA\",\"src\":\"serp\",\"rvb\":\"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_vwA_gMA9v4DBf4F_gHrA_z6-___APwB-wX9Bf4A7Qf9_gP_AAD1DwgA-wAAAAEIAf7y_gEADQIG_f0AAAD87Pr5AAEAAAcH_wL-AQAA_Aj-BgT_AAAV-wEF9P4BAPILAgEE-fgFBQ35AwAAAAD44vv8AQAAACAALQBT2zs4E0AJSE5QAiqEAhAAGvABf-gOANgcBAClASkB8OcGAcwA_f8YSfkA-wADAA7p6QEU__IAqt7Z_TEELP_7QRj_KxAT_6Xa6v_vBhwAMuIHAbPpCgE4HQUB7Aj4AOPMGP9C7fT_CRPpAA3-JwAv3RH_0fr6_vsjAQHI_Q8B0QwDBAka-f0a9vj73-UAAAj57ADxBPkC2ukL_NP_BAELCgb-RSLnABEX-_0YBhD5Thf4__z-D_gGvAYEAxjfBxPsEfoDHBv9-MgPAf7s8gUn3hoCBB0Q_iTwCPT9Dev31_8LAhwTGv_2BAAIxgcH_PDyC_P4AfAP5-H9AenxBf3zHgDxIAAt0UIXOzgTQAlIYVACKnMQABpgLCUAIBlRH-sNBN3zCdc5C-jf9Lu-Bf8s2AA4AfwED-rvwvIH__b4GvKxAAAALfvh5wwA0GVMJRH00BQA1-LS0CN_DjAwMCYYzctVNuX-_Q8eDQL5AMkhwBL1FiMfIPE_IAAtte8qOzgTQAlIb1ACKq8GEAwaoAYAACzCAAAcwgAAqMEAAIBCAABowgAAQEAAAGRCAAA4wgAAAEIAAHDCAACQwQAAokIAAETCAAD4wQAAcMEAAGBCAACIwQAAwEAAACBCAACIwQAAgD8AAATCAADoQQAAqkIAAIhCAAC4QQAAHEIAAGDBAACwQgAA-MEAAGTCAAAswgAAgMEAACBCAAAAQQAAcMEAAFDBAACAQgAAgMEAAADAAAAAAAAAwEEAADBCAAAIQgAAIEIAAEDAAAA0wgAAJEIAAKBAAADgwQAAuMEAAIDAAAA4wgAAQMEAAPhBAAAEQgAAtsIAABBCAACQwQAAaMIAAGBCAABEQgAAIEEAADjCAAC4wQAAoEAAAPjBAAAIwgAAHMIAACBBAAB0QgAAHEIAABRCAAD4QQAAYEIAAKDBAABQwgAA0MEAADBCAABgQQAAUMEAAIDAAACCwgAAQMAAAHBBAADKQgAAMMEAAGBBAAAsQgAAQMAAAFBBAACMwgAAmEEAABRCAAAYwgAAIEEAAKDBAACgwQAAFEIAABDCAAAwQQAAiMEAAEBAAAAYQgAAuMEAADRCAAD4QQAAgkIAAETCAAA8QgAAwEAAACBBAABQwgAA0MEAAPDBAADAwQAAuEIAAIDAAABMwgAA8MEAAGRCAAAAQAAAwEEAACRCAADAQAAASEIAAIDBAADIQQAAQMAAAKDBAACgQgAAUMIAAEDCAAAwQQAAgEAAAL5CAADgQAAAyMEAAMDBAACYwgAA4EAAALjBAABQwQAA2EEAAChCAAA4QgAAQEIAAGBCAADgQAAAHEIAAPDBAACQwQAAoMAAAI5CAABIQgAA4MEAAEDCAAD4wQAA-MEAAGTCAAAwQQAAgMAAAAzCAAAwQQAAoEAAACjCAABwQgAAwMAAAORCAACAQQAATMIAAEDBAABowgAAgL8AAHDBAACYwQAAoEIAAADBAABAQQAASEIAAHjCAAAAwgAAeMIAAGTCAADAQQAAOMIAAHDBAACqQgAAjMIAANhBAAAkwgAAQMEAAPjBAAAgQQAAIEEAAPhBAAD4QQAAEEIAALBBAACgwSAAOBNACUh1UAEqjwIQABqAAgAAEL0AAEC8AAC-PgAABD4AAHC9AABUPgAAPL4AAOa-AACAuwAAED0AAJ4-AADgPAAAED0AAEw-AAAEvgAAcL0AAAQ-AACgPAAAgLsAAII-AAB_PwAA2D0AADy-AAAkPgAAML0AAHC9AADovQAAJL4AAPg9AAAEPgAA4LwAAFA9AADovQAALD4AAEC8AAAUvgAAED0AAPi9AACWvgAATL4AAKA8AADgvAAAUL0AADC9AAA8vgAAJL4AAEw-AADgPAAAiL0AADS-AACoPQAAbD4AAK4-AADoPQAArr4AAKC8AAAPPwAA4DwAADw-AAAMPgAA2L0AAKA8AABAPAAAmL0gADgTQAlIfFABKo8CEAEagAIAANi9AAAQPQAAUD0AABm_AABAPAAADD4AAKA8AABwPQAAXL4AAJ4-AACAOwAAyL0AAMg9AAAMvgAAcL0AAIA7AACgvAAAUz8AANi9AAAUPgAA6L0AADy-AAD4PQAAqL0AAKC8AABEPgAAUL0AABA9AAA0PgAAgLsAADA9AABQvQAA4DwAABS-AACgPAAAED0AABA9AADoPQAAQDwAAKi9AACaPgAAcL0AAEC8AAAMvgAANL4AAAS-AAB_vwAAyL0AAHC9AACKPgAAVD4AAIC7AAB0PgAAyD0AAOA8AAAQvQAAiL0AABw-AACCvgAAQDwAABw-AAAwPQAA4DwAAFC9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=fgGXqtJVfTA","parent-reqid":"1765365107618075-8331707558099895337-balancer-l7leveler-kubr-yp-klg-194-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":640,"cheight":360,"cratio":1.77777,"dups":["8248153429731036563"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"2625507136317707200":{"videoId":"2625507136317707200","docid":"34-3-10-ZFBD90D1820AB4C16","description":"@あこう堂須磨 ●以前、あこう堂のストレッチを公開した際に、ストレッチボールの使用法を盛り込むの忘れてたので追加してます。 ほぐすのに効果的です。 開脚したい場合は、ストレッチボールで内ももやももの裏側の筋肉、スジをほぐして伸ばしてやるとてきめんに効きます。 #ひとり稽古シリーズ #コロナに負けるな #あこう堂 #新しい生活様式 #新しい格闘技様式 #一人格闘技 #ストレッチ #開脚...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4866740/d1621c76710a50d7ce77366b0cde8a55/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/rrMGeAEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"3","reqid":"1765365107618075-8331707558099895337-balancer-l7leveler-kubr-yp-klg-194-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Dej0KgSqY9Vw","linkTemplate":"/video/preview/2625507136317707200?parent-reqid=1765365107618075-8331707558099895337-balancer-l7leveler-kubr-yp-klg-194-BAL&text=%E3%81%82%E3%81%93%E3%81%86%E5%A0%82%E9%A0%88%E7%A3%A8&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"あこう堂・ストレッチボール開脚（股割）","related_orig_text":"あこう堂須磨","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"あこう堂須磨\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=ej0KgSqY9Vw\",\"src\":\"serp\",\"rvb\":\"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_vwA_gMA9v4DBf4F_gHrA_z6-___APwB-wX9Bf4A7Qf9_gP_AAD6EAP-BgAAAAEIAf7y_gEADQIG_f0AAAD87Pr5AAEAAAcH_wL-AQAA_Aj-BgT_AAAV-wEF9P4BAPILAgEE-fgFBQ35AwAAAAD44vv8AQAAACAALQBT2zs4E0AJSE5QAiqEAhAAGvABf9v2AvcU5QLBDxMA8-wFALcI_wD-DOcA794UAAL2DwEQ-g4AvfIG_0HQ7gHnFhf_JxcD_6IJBQAkAxAAH_j2ANT-9AAy8PwA5vgKAPDjJQAQ3_z_-vT8AMPqGP897Qf_CvoC_Nkh8_-1Chf_5Pb3AgQUCAAX4g7-5-_wARX89gDy9wQCygwPAtUK__72Dgz9Fw8HARbmBvb6Gf_7HA37CQATDwXv7-cBzvYGBBAA_Abz8Br5BtTwAAQPAP0g5BYC_SgLAw3hBPTqFe739PP8_BP99AYUCQ345QkO-vnnDf3VBPoC3PYHB_YxBALmBvfwIAAtKcU3OzgTQAlIYVACKnMQABpgHxkAHhxPGOQTDNTr-NssBNrZ-q_BBP8-2QA5Cvz_A97qvwz3_-rqKOqoAAAAHvHb_h8A6nQ_LPcEyBYFv7_Y0jJ_7D86QhQC3M9GPhgD9kUSDwYEALgVp_bsDjAcMQQzIAAtH6YeOzgTQAlIb1ACKq8GEAwaoAYAAADAAABQwQAAMMIAAARCAACgwAAAbEIAAJhCAACAPwAAYMEAAMDBAAAQwgAAykIAACDCAABQwgAAkMEAACxCAAB0wgAAuMEAAKhBAAAAwAAAlkIAADjCAACIQQAAwEIAAKZCAAA4wgAAgEAAAKBAAABcQgAACMIAAKDAAAAgQQAA0MEAAOBBAACAwAAAwMEAALrCAAD8QgAAiEEAAJ5CAACcQgAA2EEAALBBAABAwgAArEIAAABCAACEwgAApEIAADBCAAAYQgAAdMIAANjBAABQwgAAEEIAAARCAAAsQgAArMIAADhCAADAwQAAQMIAAKBBAAAQQQAAwEAAALBBAACAPwAAAEIAANjBAAAcwgAAyMEAACxCAAAMQgAAIEEAAIBCAAAkQgAAsEEAACzCAAAAwAAAAAAAAAAAAAAAwQAAYMIAAGBBAADYwQAA-MEAAIBBAADAQQAA4EAAAAAAAAA4QgAAIEIAAABAAAAAwgAAiEEAAABCAADoQQAAwEEAAMjBAADwwQAAcEIAAKBBAADgwQAAAEAAAKBAAAAAAAAAGMIAAIDAAACwQQAAkkIAAIhBAABgQgAAgMAAAMDAAAA8wgAAAEAAAAxCAABAwQAA2EIAAHDBAAC4wQAAiEEAAIBBAADYwQAAQEAAAAAAAAAAQQAAkEEAABTCAAAQQQAA2EEAAMjBAACwQQAAbMIAABTCAACAwQAAqEEAAIRCAABQwQAAsEEAAJjBAACmwgAAQEEAAMDAAABAQQAAwMEAAABAAAC4wQAAQEEAAPBBAABEwgAA-EEAAGzCAACgQQAATEIAAGDBAADQQQAAUEEAAKjBAABkwgAAVMIAADBBAAAgQQAAPMIAAEDBAABIQgAAqMEAAOBAAACIQgAAkMEAAMRCAAAQQQAA8MEAAIC_AACwwgAAoEAAAIA_AABAwQAAgkIAAHjCAAAAAAAAHEIAABjCAABAwQAA1MIAAEjCAACgQAAA6MEAAGBBAACAQQAA2MEAAEBBAABUwgAAkMEAAIBBAACQQQAAAEEAACxCAACYwQAAJEIAAPjBAADAwSAAOBNACUh1UAEqjwIQABqAAgAAoLwAADC9AACqPgAAuD0AABy-AAAMPgAAXL4AAN6-AACIPQAAUD0AAM4-AABQPQAAED0AACQ-AADYvQAAiL0AACw-AABAvAAAQLwAACQ-AAB_PwAAED0AABy-AAAsPgAAML0AAKC8AAD4vQAABL4AALg9AACYPQAAgLsAAFA9AAAEvgAABD4AAIi9AAA8vgAAQLwAAMi9AACyvgAAbL4AAFA9AADIvQAAUL0AADC9AAAcvgAAJL4AAJo-AAAwPQAAML0AADS-AADgPAAAPD4AALI-AACYPQAAxr4AAKA8AAATPwAAED0AADQ-AAD4PQAAmL0AAIi9AACgPAAANL4gADgTQAlIfFABKo8CEAEagAIAALi9AAAcPgAAuD0AAA-_AACAuwAAmD0AAJi9AAAQPQAAVL4AAL4-AACAuwAAuL0AALg9AAAkvgAAgDsAAEC8AACYvQAAST8AAFC9AABMPgAA2L0AABS-AAAQPQAAuL0AADC9AADoPQAAUL0AAIA7AADIPQAAgLsAAIC7AACgvAAA2D0AAKi9AACAuwAAoDwAADA9AADIPQAA4LwAAHC9AABwPQAAML0AAHC9AAAcvgAAFL4AAJi9AAB_vwAAmL0AAFC9AAAkPgAAFD4AAJi9AABUPgAADD4AAOC8AADgvAAAEL0AADA9AAA8vgAAHD4AALg9AADgvAAAUD0AAOA8IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=ej0KgSqY9Vw","parent-reqid":"1765365107618075-8331707558099895337-balancer-l7leveler-kubr-yp-klg-194-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":854,"cheight":480,"cratio":1.77916,"dups":["2625507136317707200"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"7666835105612661500":{"videoId":"7666835105612661500","docid":"34-5-2-Z9B68129685E1BE5E","description":"@あこう堂須磨 ＜土俵づくり大河ドラマシリーズ＞●あこう堂の世界初、露天（屋外型）タイヤ土俵・修復・苦闘編。 屋根ナシ、原始土俵なんですが、ゴムマット、ゴムシートと鉄板だけでは雨水が浸透してぬかるみになるようです。 土俵修復後に改善しました。 普段も全体を覆うシートを１枚おくことにしました。 さて今度の雨でどうなるか？...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2237050/fb23783f4ccf5b500363050325864b7e/564x318_1"},"target":"_self","position":"5","reqid":"1765365107618075-8331707558099895337-balancer-l7leveler-kubr-yp-klg-194-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DR-rGO-S99VU","linkTemplate":"/video/preview/7666835105612661500?parent-reqid=1765365107618075-8331707558099895337-balancer-l7leveler-kubr-yp-klg-194-BAL&text=%E3%81%82%E3%81%93%E3%81%86%E5%A0%82%E9%A0%88%E7%A3%A8&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"土俵修復・諸行無常編＜参考用・あこう堂記録動画＞(水たまりVer.)","related_orig_text":"あこう堂須磨","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"あこう堂須磨\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=R-rGO-S99VU\",\"src\":\"serp\",\"rvb\":\"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_wH_-wYA9v4DBf4F_gHuDAL_-v7-APn9_gMFAv8A7gb-_gP_AAD4BQICAAAAAAEHAf7y_gEADAIG_f0AAAD59_z9_AAAAAwBAQH_AQAA_Qf-BgP_AAAO_gEIAAAAAPcOAQMBAAAACwj5_AEAAAD77f7_AAAAACAALcSf4zs4E0AJSE5QAipzEAAaYDMjABIcRhvuGQ7M-AD5JRL_3_jK5v__LuUAHg348xTq_s8AAf8QAgfywQAAAAn27SEAAMtWLQrZBvwc5urK_fRDf9gvBykAEPvuLEf5ARkn-yfy9gDfDene_hAdEivTHSAALZYkTTs4E0AJSG9QAiqvBhAMGqAGAACAQQAAiEIAADBBAABUQgAAfMIAAEhCAACwQgAA8EEAABTCAACgwAAAcMEAAAxCAABEwgAAWEIAAHhCAADIwQAAEEIAABjCAADAwAAA4MAAADhCAABQwgAA-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_AACAQAAAgD8AAAzCAADoQQAAHEIAAGjCAAAcQgAAwMAAAADBAABAQAAA4EEAAHTCAABsQgAAdEIAAJDCAABAwAAAHMIAAETCAAAMwgAAAEEAALhBAABYwgAAcMEAAGhCAAD4QQAASMIAAITCAACIwQAAjEIAAJLCAAAAwAAALEIAABDBAACKQgAAgMIAAIC_AADwQQAAmEEAAIjBAACIQQAANMIAAAxCAADwwQAAIMEgADgTQAlIdVABKo8CEAAagAIAAIC7AAAwvQAAuj4AAFA9AACIvQAARD4AAIK-AADqvgAAgDsAAJg9AAB0PgAA4LwAABA9AABUPgAABL4AADC9AAAcPgAA4DwAAHA9AABUPgAAfz8AAAw-AADYvQAAfD4AAHC9AADovQAA4LwAADS-AAAsPgAAqD0AALi9AABQPQAABL4AAMg9AACgvAAA-L0AAEA8AAAMvgAAgr4AAGy-AABQvQAAyL0AAJi9AAAQvQAAir4AAES-AAAMPgAAUD0AAEC8AAAcvgAAJD4AAEQ-AACmPgAAHD4AALK-AABwvQAAGT8AAOC8AADYPQAA2D0AAPi9AACgPAAAMD0AALi9IAA4E0AJSHxQASqPAhABGoACAADIvQAAML0AAOg9AAAjvwAAUD0AAFA9AAD4vQAAcD0AAIK-AACOPgAAUL0AAKi9AACAOwAAuL0AABA9AAAQvQAAcL0AAE8_AAAQPQAARD4AABC9AAC4vQAAyD0AAOi9AABwvQAAMD0AAEA8AADgvAAAFD4AAAQ-AACAuwAAQDwAALg9AAA8vgAAoLwAAHA9AAAEvgAAUD0AAEC8AACIPQAABD4AAHC9AACgvAAAmL0AADS-AABQvQAAf78AALi9AADoPQAABD4AAIg9AAAUvgAAND4AAJg9AADoPQAAML0AAOA8AACoPQAAPL4AAEA8AABwPQAAgLsAAKA8AABQvSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=R-rGO-S99VU","parent-reqid":"1765365107618075-8331707558099895337-balancer-l7leveler-kubr-yp-klg-194-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["7666835105612661500"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"5684989720947233021":{"videoId":"5684989720947233021","docid":"34-10-17-Z0879BEF5A3904A79","description":"性 ●撮影日：2020/06/22＆29 ＜撮影後記＞ ★相撲の一人稽古はできんのか？ というご要望にもお応えしました？！ ★今回のマスクは「ザ・コブラ」を採用。 感染予防、飛沫防止対策としては、口元が覆われていませんが、一人稽古なんで別にいいでしょう。","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2731021/7886199e8ddf02d2acbe0449eb565fe3/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/Vh33dQEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"6","reqid":"1765365107618075-8331707558099895337-balancer-l7leveler-kubr-yp-klg-194-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DT3K-SOdDQ9w","linkTemplate":"/video/preview/5684989720947233021?parent-reqid=1765365107618075-8331707558099895337-balancer-l7leveler-kubr-yp-klg-194-BAL&text=%E3%81%82%E3%81%93%E3%81%86%E5%A0%82%E9%A0%88%E7%A3%A8&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"あこう堂・ストロング相撲マシン・ノコッタ君＜その１＞紹介編","related_orig_text":"あこう堂須磨","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"あこう堂須磨\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=T3K-SOdDQ9w\",\"src\":\"serp\",\"rvb\":\"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_wH_-wYA9v4DBf4F_gHsA_z7-wD_AAH__v4CBP4A7gb-_gP_AAD-CwYCAAAAAAEHAf7y_gEADAIG_f0AAAD59_z9_AAAAAcG_wL-AQAA_Qf-BgP_AAAO_gEIAAAAAPMLAgEE-vgEBQz6AgAAAAD77f7_AAAAACAALcSf4zs4E0AJSE5QAiqEAhAAGvABf_oEA_ETDALi9iwA5vcMALjuGwAmJ_UABA37ABjnDAH3DPsAvQvsAGD99AL7PRb_KA3-_43zDgEGEhgABPP2AdAEFQAYHQMB2i_q__jSDP8f4_0AEgf1AOn0Hf4s3xD_88oA__sOCgXc9Q8D0P0XAgQMAgUk7wAB8gTn_zIL_wIDIwH81_H1BrA7CgPrGRgANfoD_-gMA_z67f0CIR4FAfIMDP3T-vME4wgOCSjnAQPe6QsKGegG--wc_v0X-Cb_HRcMCBDLBv8jF_702ffwBBD-BATg9wL2-Sz38uK6EvHG_gMP-f8AA-kPBhTQBP_-IAAtrqAfOzgTQAlIYVACKnMQABpgKSgAMgZILtgb-tDfE9UmCezW-rPDGf803wBE8_UDAd3wvOYN__PoAuypAAAAK_Xn5QsA429KKM_zzhMS3dH3yh9_BiYsRz3vyO47PhsMBjYW_Af8AL0zrhL5IikwTP06IAAtSmceOzgTQAlIb1ACKq8GEAwaoAYAAAxCAAAQwgAADEIAACRCAADIwQAAqEIAAEhCAAAAwAAAoEAAAADCAADAQAAAMEEAAEjCAAAwQQAAgD8AAIDBAAAwwQAA6EEAAIBCAAA4wgAA2EEAAKDCAAAIQgAAqkIAABxCAACIQQAAeEIAAMDAAABwQgAA0MEAAEBAAAA8QgAAYEEAAIZCAADowQAAQMAAANDBAAC6QgAAUMIAAMhBAADowQAAREIAAABAAADAQAAAqkIAAIBCAADgwQAAWEIAAKJCAACAQQAA-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-AABwPQAAED0AAL4-AAAQPQAAED0AACw-AADYvQAAqL0AABQ-AAAwvQAAgDsAAFQ-AAB_PwAAiD0AAAy-AAAsPgAAQLwAAFC9AADIvQAABL4AAAQ-AAD4PQAAgLsAAMg9AAA8vgAAJD4AAOC8AAA8vgAAoDwAAKi9AACevgAAZL4AAHA9AACYvQAAuL0AABC9AABEvgAANL4AAJI-AACgPAAA2L0AAGy-AAAQvQAAND4AALo-AACIPQAAlr4AAKA8AAARPwAAED0AACw-AAA0PgAAyL0AAIA7AACgvAAAyL0gADgTQAlIfFABKo8CEAEagAIAALi9AACAuwAAiD0AABe_AADgPAAAyD0AAOC8AAAwPQAAdL4AALI-AAC4vQAAUL0AAJg9AACIvQAAoLwAABC9AACIvQAATT8AAIi9AACCPgAA2L0AABy-AABwPQAAuL0AAOC8AACYPQAA4DwAAIC7AAAsPgAA2D0AAEA8AACgvAAAUD0AADS-AADgvAAAmD0AAIC7AAD4PQAAgDsAAIC7AABEPgAAML0AAEC8AADovQAAFL4AAPi9AAB_vwAAuL0AAEC8AABUPgAADD4AAHC9AABkPgAAuD0AAOA8AACgvAAAEL0AAKg9AAB0vgAAUD0AAPg9AACoPQAAiD0AALi9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=T3K-SOdDQ9w","parent-reqid":"1765365107618075-8331707558099895337-balancer-l7leveler-kubr-yp-klg-194-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":640,"cheight":360,"cratio":1.77777,"dups":["5684989720947233021"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"6837591519043706629":{"videoId":"6837591519043706629","docid":"34-2-1-ZB4AA86D34FEFACC0","description":"@あこう堂須磨 今や反則技となり消え去った柔道技。 い、丸太落とし、たすき背負い...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3806283/d88e720ba7e61a667c0b9ccc5a67e975/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/aKP3tgAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"7","reqid":"1765365107618075-8331707558099895337-balancer-l7leveler-kubr-yp-klg-194-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DC8QxLAMmjHQ","linkTemplate":"/video/preview/6837591519043706629?parent-reqid=1765365107618075-8331707558099895337-balancer-l7leveler-kubr-yp-klg-194-BAL&text=%E3%81%82%E3%81%93%E3%81%86%E5%A0%82%E9%A0%88%E7%A3%A8&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Lost Techniques of 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おそらくですが、もともとパソコン腱鞘炎があったところに腕に負荷がかかったせいだと思います。 ヒジ、手首が痛く、肩がつまった感じで、握るのも前腕の内旋、外旋も、ヒジを伸ばすのもつらくなりました。 いつものように中国鍼とラジウム温泉に通ったのですが...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/223983/f89ca32bc103707e091ebe226b3c2b94/564x318_1"},"target":"_self","position":"9","reqid":"1765365107618075-8331707558099895337-balancer-l7leveler-kubr-yp-klg-194-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DDlh4tfjF61g","linkTemplate":"/video/preview/16730954173245105387?parent-reqid=1765365107618075-8331707558099895337-balancer-l7leveler-kubr-yp-klg-194-BAL&text=%E3%81%82%E3%81%93%E3%81%86%E5%A0%82%E9%A0%88%E7%A3%A8&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"あこう堂アブローラー使用法（＆ストレッチ）","related_orig_text":"あこう堂須磨","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"あこう堂須磨\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=Dlh4tfjF61g\",\"src\":\"serp\",\"rvb\":\"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-AgD2_gMF_gX-AesD_Pr7__8A_AH7Bf0F_gDtB_3-A_8AAPUPCAD7AAAAAQgB_vL-AQANAgb9_AAAAPvs-vn_AQAAAAf9AP8BAAD4DwAEA_8AABX7AQX0_gEA-QYBBgQBAAAMCPn8AQAAAPvs_v8AAAAAIAAtwqTaOzgTQAlITlACKnMQABpgKyEAFBo9GO4YAeb5Av4fAQHj-M_sAQAh6gAUB_v2D_T52fkA_wX-AfHNAAAABfryFP4A2UYfEtMG_BTr4sr_6id_9y8FMf4QCeYcMvUAHxX8FubzAPUF1-YQDBcWGtYdIAAtQSBvOzgTQAlIb1ACKq8GEAwaoAYAABBCAAAIwgAAOEIAANhBAABAwQAAlkIAAJ5CAABAwAAAsMEAAEDBAACAwQAAaEIAAJjBAADgQQAAQEEAAIjBAADAwQAA4MEAANhBAAAQwgAAZEIAAJTCAADgQAAArkIAACRCAADowQAAiEEAACBBAAAQQgAAwMAAADBBAABgwQAAgEAAANBBAACwwQAAcEEAAFDBAACqQgAAMMEAAJhBAABAwQAAiMEAABDCAACgQAAA_kIAAIhCAACgQAAAcEEAAIBCAABAQAAAlsIAAABBAABUwgAAgL8AAEDBAACAQAAA8MEAAGRCAACowQAAUMEAAEDAAAAQQQAAwEAAAJLCAACIQQAAuMEAAMjBAAAQwQAAqMIAAOhBAAA4QgAAPEIAAARCAABwQgAAwEAAAKzCAACmwgAAgMEAADhCAABAwAAADMIAALBBAABEwgAACEIAAMBBAADgQQAAQMAAAIrCAABQQQAAlEIAAFDCAABAQQAAgEEAAKhBAABwQQAAwMEAAEBCAACAQAAAHEIAAIZCAACwwQAAAMIAAODAAAA8wgAAuMIAAABAAAAwwQAAYEEAAKDBAAB8QgAAyMEAAIA_AAB0wgAAmMEAAIJCAACQwQAAZEIAAPjBAADgQQAAwMEAANBBAADAQQAA-EEAANDBAABwQQAAAMEAAHDBAAAkwgAAPEIAAADAAADIQQAAwEEAAEBBAABQwQAAuEEAAGRCAAAkQgAAgEAAAKDAAADAwgAAAEIAAKBBAADYQQAAQMAAABxCAABQQQAAGMIAAFBBAADAwAAAOEIAAJDBAABQQQAA4EEAABDBAAAEQgAAFMIAALDBAADIwQAAcMEAAJhBAADIQQAAYEEAAKbCAACYQgAAqEEAAODAAABIQgAAFEIAAI5CAACowQAAZMIAAIDBAACawgAA4EAAAPDBAAAAwQAAjEIAALrCAAAgwgAAUEEAABDCAACSwgAA6MIAAPjBAAAsQgAAEMEAAADAAADwQQAAyMEAAIA_AABgwgAA4EAAADhCAADAQQAAQMAAAIpCAAAgwgAAIEIAADDCAAAQwSAAOBNACUh1UAEqjwIQABqAAgAAuL0AAHC9AACuPgAAMD0AAIA7AABcPgAARL4AAL6-AADgPAAAUD0AAIo-AABAPAAAoDwAAAw-AABQvQAAQDwAAPg9AADgvAAAcD0AAHQ-AAB_PwAA6D0AANi9AAA8PgAA-L0AAOi9AACovQAAmL0AAAw-AAD4PQAA4LwAAOA8AACYvQAABD4AABA9AABEvgAAoDwAAJi9AACOvgAAPL4AAOA8AADovQAAiL0AAIi9AAA8vgAABL4AAGw-AABAvAAA2L0AAFy-AACAuwAAbD4AAIo-AACIPQAAur4AAIA7AAANPwAAED0AAFw-AAAsPgAABL4AANg9AADgvAAADL4gADgTQAlIfFABKo8CEAEagAIAABC9AAD4PQAAUD0AABO_AACIPQAAqD0AAIC7AAAQPQAAbL4AALo-AACgvAAA-L0AAFA9AABEvgAAEL0AAEC8AACAOwAARz8AAEC8AABEPgAAqL0AAAy-AACoPQAAML0AADC9AAAMPgAAEL0AAIC7AADIPQAAmD0AAEA8AACgvAAAUD0AAOi9AAAcvgAAgDsAAEA8AACAOwAA4LwAAOC8AADoPQAAEL0AAIA7AADIvQAAuL0AAKA8AAB_vwAAHL4AADC9AABkPgAALD4AAFC9AAA8PgAAED0AAKC8AAAQvQAA4LwAAJg9AAA8vgAAFD4AAMg9AACAuwAAUL0AABC9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=Dlh4tfjF61g","parent-reqid":"1765365107618075-8331707558099895337-balancer-l7leveler-kubr-yp-klg-194-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":640,"cheight":360,"cratio":1.77777,"dups":["16730954173245105387"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"9698094595711895423":{"videoId":"9698094595711895423","docid":"34-1-5-ZDDB5BA1224FB7A06","description":"@あこう堂須磨 ＜一人稽古シリーズ＞ ●感染症対策で組技・対人稽古自粛中の方へ： 格闘技したいけど今は無理、人と組み合うことができない。 そんな時でもこちらで大丈夫。 組技の感覚も忘れずに済みます。 というか柔道や柔術の寝技でこれ以上の補強あるか？ 乱取り（スパー）よりキツイはず。 なお、あこう堂は貸し切り１人でのご利用も可能です。 是非どうぞ。 ●ボルダリング・クライミングウォールとして...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2729605/628a6a530422e78053b817566940feb4/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/whKdJwEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"10","reqid":"1765365107618075-8331707558099895337-balancer-l7leveler-kubr-yp-klg-194-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DNSxLwbb_78w","linkTemplate":"/video/preview/9698094595711895423?parent-reqid=1765365107618075-8331707558099895337-balancer-l7leveler-kubr-yp-klg-194-BAL&text=%E3%81%82%E3%81%93%E3%81%86%E5%A0%82%E9%A0%88%E7%A3%A8&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"あこう堂スパイダークライム（一人稽古シリーズ：あこう堂クライミングウォール）","related_orig_text":"あこう堂須磨","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"あこう堂須磨\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=NSxLwbb_78w\",\"src\":\"serp\",\"rvb\":\"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_wH_-wYA9v4DBf4F_gHlCP_9_AAAAPwB-wX9Bf4A7gb-_gP_AAD4BQICAAAAAP0FAfv6_gAADAIG_f0AAAD59_z9_AAAAAAH_QD_AQAA-A4ABAMAAAAU-wEE9f4BAPwIAQD8_wAACwj5_AEAAAD77f7_AAAAACAALcSf4zs4E0AJSE5QAiqEAhAAGvABf_sTAbYK7_3tDP8A8-obAaf4CwAcJeIAGOHzARIMCAHLHPkAwO_p_18S6QG8KRsBHiUHAMzj_wDc5P4A8_P-Aab3DAD5DvECCj3XAgrXHv8Q-Cb_3QQC__YhOABZ4xn-4RTY_gEzEgGz9xAA4xslAQcq9AEu3_78-AX1AvDu__7YFOf_4fkIBcrxBfjlCA39MQf9Ah0J8vsEEAIAKRrhAu8A-PoQz90A8vcMCOsS_gIMCQb7FPUT-vT_3QcX-Cf_AQwt-_gM_PsB__fzFgPkBQH9Af8MAhAA2eUD9fbaAPwIK_v1GP39-ODf9vfy9hPtIAAtXDAbOzgTQAlIYVACKnMQABpgPyoAIwFuJusaD8b3EvhCDNrA3qzIE_8v0v9H_PEr8e_8wesK__XuLOGcAAAAL_Pi6jUAv39AHR0m2CX32bDv0xhzCj8iBzwH9_lsQ_Qw_xYDHQv1AK5Rqhf_KSdgFedXIAAto7gNOzgTQAlIb1ACKo8CEAAagAIAAHC9AAAQvQAAyj4AAJg9AABwvQAAHD4AAEy-AADWvgAAiD0AAIA7AACOPgAAcD0AAIA7AABEPgAAqL0AADC9AAD4PQAAQLwAADC9AABkPgAAfz8AAPg9AAAUvgAALD4AAJi9AACYvQAAyL0AABy-AAAsPgAA2D0AABC9AAAQPQAAuL0AAAQ-AABAvAAADL4AADA9AADYvQAAjr4AAFS-AABAPAAAoLwAAJi9AACYvQAARL4AABy-AACOPgAAoDwAAHC9AABUvgAAoDwAAGw-AACuPgAAyD0AALK-AADgvAAAFT8AAIA7AAAkPgAAyD0AAPi9AADgvAAAgDsAAJi9IAA4E0AJSHxQASqPAhABGoACAACIvQAAcD0AAJg9AAAbvwAA4LwAABw-AABAvAAA6D0AAGy-AAC-PgAAML0AAOi9AACIPQAAyL0AAOC8AABAvAAA4LwAAFE_AACgvAAARD4AAHC9AABMvgAAqD0AAHC9AADgvAAAHD4AAEC8AACgvAAAHD4AAKg9AACAuwAAcL0AAFA9AAAMvgAAcL0AADA9AABAvAAAUD0AAEA8AACgvAAAHD4AABA9AABQPQAA6L0AAKi9AACovQAAf78AAJi9AACAuwAAVD4AAAw-AAAwvQAAlj4AALg9AACAuwAA4LwAAOC8AACYPQAAdL4AAOA8AAAUPgAAUD0AAIC7AACIvSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=NSxLwbb_78w","parent-reqid":"1765365107618075-8331707558099895337-balancer-l7leveler-kubr-yp-klg-194-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":854,"cheight":480,"cratio":1.77916,"dups":["9698094595711895423"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"2324582659128217216":{"videoId":"2324582659128217216","docid":"34-10-4-Z5E5FC2EDED6851C1","description":"@あこう堂須磨 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どうも。 コシティ（ミール）の練習してから、また五十肩？ がぶり返し、なかなかグッズ紹介動画が撮影できないのですが、これはあんまり肩を使わないので、なんとかできました。 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ショボイ四股については、どうぞご勘弁下さい。 ３段階の四股は、あこう堂でやってる柔道の準備運動から来た四股です。 足腰の運動について、当初は、短時間でキツイように「アヒル歩き」を入れてました。 単に種目が多すぎて時間を省きたいから。 しかし、ヒザ悪い高齢者も多いので、それを四股に変え、さらに四股未経験の方にも習得しやすいよう簡易化、段階化したものの紹介です。 簡易タイプだけ...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1868110/84e90df02a981444883e4f77734776c7/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/75qv7wEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"16","reqid":"1765365107618075-8331707558099895337-balancer-l7leveler-kubr-yp-klg-194-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DckfCiXKzpWQ","linkTemplate":"/video/preview/5949625127815513465?parent-reqid=1765365107618075-8331707558099895337-balancer-l7leveler-kubr-yp-klg-194-BAL&text=%E3%81%82%E3%81%93%E3%81%86%E5%A0%82%E9%A0%88%E7%A3%A8&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"四股解説シリーズ３＜あこう堂式簡単四股&四方の四股","related_orig_text":"あこう堂須磨","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"あこう堂須磨\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=ckfCiXKzpWQ\",\"src\":\"serp\",\"rvb\":\"EqsDChQxMzIyNTYzMTk1ODk2ODIxNzA4NgoUMTc2NjgwODExMDc0MzkzMjg2MzEKEzgyNDgxNTM0Mjk3MzEwMzY1NjMKEzI2MjU1MDcxMzYzMTc3MDcyMDAKEzc2NjY4MzUxMDU2MTI2NjE1MDAKEzU2ODQ5ODk3MjA5NDcyMzMwMjEKEzY4Mzc1OTE1MTkwNDM3MDY2MjkKFDE2NjEwNTg0ODM2NTQ3MjI5ODY0ChQxNjczMDk1NDE3MzI0NTEwNTM4NwoTOTY5ODA5NDU5NTcxMTg5NTQyMwoTMjMyNDU4MjY1OTEyODIxNzIxNgoUMTE3NjMxMDE2ODg4MjM4ODk5NzEKEzI1MTI5MTYyMDA3NDEwOTQwNDQKFDExNjEzMzY0MzYyNDg1Njc3NDUyChM1OTQ5NjI1MTI3ODE1NTEzNDY1ChM2ODQ2NTQ1OTI3NjUzODQxOTQ5ChQxNjMzMzU1MDMyNzMzMzI5MjA5MAoTNDMxMDQ0NTU1MDc0NTg0NzY3NAoTNjU3NzM4NTU0MTMzNjI4ODM4NQoTNTI3ODQ5NDIxNDU0NDMxNjQ5MRoVChM1OTQ5NjI1MTI3ODE1NTEzNDY1WhM1OTQ5NjI1MTI3ODE1NTEzNDY1aocXEgEwGAAiRBowAAopaGhwb3RramVieXd3cWR4aGhVQ1ExNXQtNVNtVWdFMTl6YmZKZklwcncSAgARKhDCDw8aDz8T8AiCBCQBgAQrKosBEAEaeIH7_wH_-wYA9v4DBf4F_gHsA_z7-wD_APwB-wX9Bf4A7gb-_gP_AAD4BQICAAAAAAEHAf7y_gEADAIG_f0AAAD87fr6AAEAAAcG_wL-AQAA-A4ABAMAAAAU-wEE9f4BAPcOAQMBAAAACwj5_AEAAAD77f7_AAAAACAALcSf4zs4E0AJSE5QAiqEAhAAGvABfx0fAfoI-wG6IjX_7BjpAOzqCwDa8v8AIeYLAM_zFAAtFBQAwd3s_0DrEwD1IyL_Mv0U_8Qn7wAB5tcAJQcPANUW9QFRIPUB4fYLAPHjEv7vzvH_3QQC_98VLgEw_vsA2AcD_ysgAv_u9C8E3uj-AgEJ8gEhDQT-Ce7fAjfp6P77CgMDwvb3AvQl0vza4A4AJfgEBPw16_7z-BQCWyIDAOL4_QYO-fkG9x_7AzPY6wQB5OkG9fL0BvwjGgokCA4MERr47jXg9fkLChb1-9IBCQ8MB_36Cwj_9A3__9XQDwUHBfoI9vr2EPYO-Azx5vP-IAAt4-sbOzgTQAlIYVACKs8HEAAawAesrbi-zzKLvFbraTxaLQC-QUWVvFO1GzxR3Vy-Ax4cPGchJrwQgG492VVtvDl7iLoWiN49OY8UPbRa3DoUtKm9lKURPWBWbT2qwKC7Ti22PKXLsDsdkc-95AqJPY3CAbyrdm095gStvTOQwrwRF8U9OsMZPbDfuDx16KQ-WoUIvU4HFbyJC3C-tcSKvGKtEL34_ua9GTfaPD-_FLz2DJE9yrUyvD77Gz1X6b49qvngvIqtoLz6_4K8uvdQvXF3sbsFNPE9FSQNvDZDXzpY_ry9xdmevSpLXzvZu8o9nGOKvEjUlbzHQlk9gv2MvRUpwzw4oZA8zFiZPESL7Lsvej29CUr2PIe_B7x4I5i7khyVPABLGL34Uii-LhOPvBQoIDxDebo8t1I5vaygM7wwY6o9oZGZPCZpozxOaG29g7W7vBhHwDxaHb-93QtMvU3L_jwJlsm9UcS7O7sCWboTvKw9cCTQPfr3T7y30js-30wvO6mb0TsbSwi-0xZXOuqaAzxvSe49MbPPPahd4TtrrkS9bjrZuqG-hjoOvtC9KqCaPD3617vmKcY84wfdPAjYfTwPY9K9Nm2rvD2_pDuhEY27ubAkvODC9LrJSac9e7SiPeeaf7lA3qu6rw9GvcSClDsIRrQ9RiV1vAwn5TsS2729EsirPa4Oo7itgCe94-q2PZ7HbrtVEwS-lbfjvGRXkjmtzvs8D5fcvBw8lzosZyo9iqtPvZydUjvPBJQ8NHqPvSeZCLoDuJS93j1AvAk4jjk7WlC94d2APIp8tbnbFVm7lX7CvJMb07f9PWe8gJ4GvXubxzh6ffc8Kh60upYYp7e2hBw-1AC_PUrfgbjFQmO8eN48Pah1w7gkJi29tCMTO_ps3bjxuTM9EFXdPHVlYLnqruy8GsuKvc3-vzluMDm9NdLyvfu-A7jF1Ew8j61CvOMfCLoD3Si8ZLL4vKIxEDn1Vei8j4lZPdYxQThFDtE9KSPuveIsvzkCKRE-rNQiPSsSADn-kh48zYSwPLfRlbUWp5o8jmttPf0WxDgahQk9E8eNu5vyjzcFPco8d39hvOrZLzgoi5E98YwMvQ4-lzj--TE9ZJAbPqN6ljljG8I8-wF0valGvDj3qKQ8qyDrvPFx3jbrhGE9KxjVvDyT8bgUIZW9tgvyPKkNGzhvRWe9tBabvU5w-Lc6ShS9HbdOvF_02LfZhOq8Ile1vdJCMLjGH1u9Say7PHNiaDdz70Y9RvNbvK2jgrgZ1h48HVXROqGf9Lc9ZAo-gewVPqcQqbkgADgTQAlIbVABKnMQABpgKiIAHS1KQe4dAdf489g0B-XTCbqo3_8h2P8uCfwKEvDwsuj6_-foANeoAAAAGPzY0xIAwXZVDdQV4Aoe58DC2jB_8hIfNSYkr9laIPECDTAK--T3ALxMs_geBzAxNPY-IAAtMl8YOzgTQAlIb1ACKq8GEAwaoAYAAFDCAABwwQAAwEAAAEhCAABswgAANEIAAHxCAACwwQAABMIAALjBAAAAQQAAQEIAAMDAAACAPwAA2MEAAIA_AABwwQAAmEEAAChCAAAQwQAAYEEAAABBAACIQQAA3EIAAEhCAAAgQQAAWEIAAKDBAABQQgAAoMAAAABBAADwwQAAMEEAAEBCAABQwQAAFEIAAHjCAADuQgAAQMEAAHhCAADIQQAAlkIAAIA_AAAswgAAfEIAAJhBAAAAwQAAbEIAAIpCAAAcQgAASMIAAETCAADIwgAAgD8AAERCAADgwQAAnsIAAJ5CAADwwQAAgEEAAKDBAAAEQgAA-EEAACDBAAAQQQAAUEIAAIDCAAC4wQAAlMIAACDBAACAwAAAkkIAACxCAAAoQgAAAEAAAJjBAABowgAAGEIAAIpCAACqwgAARMIAANDBAABwQQAAgMAAAKhBAABQQgAA0MEAAODAAACAwAAA0EEAAIDAAAAwwgAAKEIAAMBBAADAwQAAKMIAACRCAABAwAAA-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-EEAAJhBAACAQSAAOBNACUh1UAEqjwIQABqAAgAAqL0AADC9AAB8PgAAqD0AAOi9AADYPQAAFL4AAN6-AACoPQAAgDsAAMI-AAAcPgAAED0AAEA8AAAMvgAAML0AAGw-AABAvAAAcL0AAPg9AAB_PwAAQDwAABC9AAAkPgAAoDwAAOA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●感染症対策で組技・対人稽古自粛中の方へ： あこう堂の練習の際に、みなさんにやってもらっているストレッチを公開してます。 実際には、この前にまず「準備運動」で種々の運動で全身を動かしてもらってます。 既に血行もよくなり、体も温まっています。 筋肉も既に各方向に動かしており、動的ストレッチも済ませている感じです。 間になります。 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