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🎥 • 脚を高くあげるための筋トレ方法（美脚 内もも）#17 ※足を高く上げた時に膝が前に向いてしまう方にもオススメ！ しっかりと股関節をアンディオールしながら行ってくださいね！！ の場合は フルネームをお送りくださいませ。 https://lin.ee/XlYb8Bj 日本語 こんにちは 日本でバレエ整体をしています。 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フルネームをお送りくださいませ。 https://lin.ee/XlYb8Bj 日本語 こんにちは 日本でバレエ整体をしています。 ストレッチやトレーニング方法を発信していくのでよろしくお願い致します。 ドイツ語 Kon'nichiwa Nihon de barē seitai o shite imasu. Sutoretchi ya torēningu hōhō o.....","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4211026/5e1b517aa60472043130abb66c9fd783/564x318_1"},"target":"_self","position":"3","reqid":"1765508022820124-207676743834280655-balancer-l7leveler-kubr-yp-klg-325-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D6UeFS4Zba1U","linkTemplate":"/video/preview/13763034761000513647?parent-reqid=1765508022820124-207676743834280655-balancer-l7leveler-kubr-yp-klg-325-BAL&text=%E3%81%8B%E3%81%8A%E3%82%8A%E3%83%90%E3%83%AC%E3%82%A8%E6%95%B4%E4%BD%93%E3%83%94%E3%83%A9%E3%83%86%E3%82%A3%E3%82%B9%E3%82%B9%E3%83%88%E3%83%AC%E3%83%83%E3%83%81&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"バレエ ストレッチ 整体お客様 before・after #dance #バレエストレッチ 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/ @kaorin.balletpilates 🌹Instagram https://www.instagram.com/kaori.balle... 🌹HP https://www.kaori-studio.com/?fbclid=...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3796987/741d1a99279e1935fdb2f978c32e55f7/564x318_1"},"target":"_self","position":"7","reqid":"1765508022820124-207676743834280655-balancer-l7leveler-kubr-yp-klg-325-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DZjgeyq_BBUo","linkTemplate":"/video/preview/6930704958777889298?parent-reqid=1765508022820124-207676743834280655-balancer-l7leveler-kubr-yp-klg-325-BAL&text=%E3%81%8B%E3%81%8A%E3%82%8A%E3%83%90%E3%83%AC%E3%82%A8%E6%95%B4%E4%BD%93%E3%83%94%E3%83%A9%E3%83%86%E3%82%A3%E3%82%B9%E3%82%B9%E3%83%88%E3%83%AC%E3%83%83%E3%83%81&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"20210712181729 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https://lin.ee/XlYb8Bj 日本語 こんにちは 日本でバレエ整体をしています。 ストレッチやトレーニング方法を発信していくのでよろしくお願い致します。 ドイツ語 Kon'nichiwa Nihon de barē seitai o shite imasu. Sutoretchi ya torēningu hōhō o hasshin shite...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1775806/a9586b676b34807694cda9a773a0dde8/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/_Au1SgEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"8","reqid":"1765508022820124-207676743834280655-balancer-l7leveler-kubr-yp-klg-325-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D7-Uf_IagU74","linkTemplate":"/video/preview/4801477542611508660?parent-reqid=1765508022820124-207676743834280655-balancer-l7leveler-kubr-yp-klg-325-BAL&text=%E3%81%8B%E3%81%8A%E3%82%8A%E3%83%90%E3%83%AC%E3%82%A8%E6%95%B4%E4%BD%93%E3%83%94%E3%83%A9%E3%83%86%E3%82%A3%E3%82%B9%E3%82%B9%E3%83%88%E3%83%AC%E3%83%83%E3%83%81&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"バレエストレッチ いつもご覧くださりありがとうございます 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https://sundayy8lc8.wixsite.com/kaori... Instagram https://www.instagram.com/p/CjFoh6FPx... LINE https://line.me/ti/p/mZzn63QMAb チャンネル登録でストレッチ、トレーニング情報等お伝えしていきます。","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3026608/da7e9b9c1d05c59b98282498ca1bf4ac/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/Whl-HgIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"9","reqid":"1765508022820124-207676743834280655-balancer-l7leveler-kubr-yp-klg-325-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DBIWVsQJXpIo","linkTemplate":"/video/preview/3467686370465136931?parent-reqid=1765508022820124-207676743834280655-balancer-l7leveler-kubr-yp-klg-325-BAL&text=%E3%81%8B%E3%81%8A%E3%82%8A%E3%83%90%E3%83%AC%E3%82%A8%E6%95%B4%E4%BD%93%E3%83%94%E3%83%A9%E3%83%86%E3%82%A3%E3%82%B9%E3%82%B9%E3%83%88%E3%83%AC%E3%83%83%E3%83%81&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"小学生バレエ整体","related_orig_text":"かおりバレエ整体ピラティスストレッチ","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"かおりバレエ整体ピラティスストレッチ\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=BIWVsQJXpIo\",\"src\":\"serp\",\"rvb\":\"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_gX6APr9DwT6B_0C7wv4-_n-_QD3_f4EBgL_AN4EAvsJ_wAA8xEJAPoAAAABCAL-8P4BAA8CB_z8AAAA--n5-f8BAAAIB_8C_gEAAPcRAAUE_wAAGPoBBfP-AgDwDAIBBfn2BRUV-_cBAAAA9976-wEAAAAgAC23ycI7OBNACUhOUAIqhAIQABrwAX_08wIKDOADKQzyAPAmEwHe9AwAchEXAPP9GgFICg__0Bn6AAP3AwAtBAEB7A_yAAz2Av8IDQv_690Y__X6GADBAcwAEPoNAO4H-QAZ2_r_8gsU_wf-NQDQ5QH_4eYg_-QS2_7uGwsC6xrvABMP_gLxDQgEAMwWAdf67AAY7gIAvhr5ANHyBQL9F_4A-gjqAAnW_f_8H-L7-iPRAjb3_gTzCwz-IfTzAOvzHAId4PQKAAEF_RMNCQMCFQYNNAQb_BUWGvwM-uMBADIA_A3G5QMF-_D9AD_1APL3-gzjFO_5HAkJ-RXm9vXcKRb9Kfn-ECAALXgAKTs4E0AJSGFQAirPBxAAGsAHzF3DvmTS-LpL8P47SUutvh63cLryLQc9dRkjuzfGTrwFk1G9o-YLvnBvSDx-e828lpNAvqLMqzzo0mQ8hq8qPUf6Pr08bAI98gy1PNuG0byU9Rs8WKGCPbB16TyjJhU9CaRUPvRstr0ipkQ8oot8vaKxiz2cHQQ8_Sm4uv75nD2dzAk92Kh9Pdcwk728GTQ6BcP5PTGLWr0LiB89BcHjPck45r0UjG87_0KqPF85TD2_qX68EzwNu_PW7zzzTJq6cwixPUC92byFw5w82lc-vfhekr1Z8Ay9-q1nPXe4gryL49s8ZJPcPdHUlr1HZwu8dek6PAF6az340so7bLrUO12Vmj0D6D075Ib_PTl29TyMb548l6mZPWP0Nzz89S87TV7su1s2ZD3Tgxk6fqzLPexuebxUVYm76O6EvMclcz3pri06nZ8ivkL_aT3mxS68W0cwvTCFor3-Lkc8vmjRu5DeSz2sIyK8iO-pPVwIbb0a_H272ZMAvtBJLTsoaoS8wtbRPAVIiT2ZHdg8q2APPUBixbzi8Dg8vjCZPMcXxDqU1oS8oWaYPS7tLzx-Rtg7aUZVvR4CojxzAC46DhwnuxprHz1iNGm7kR5QPCDckzxI1is8_DGyvctBqj0DH0C5X6IwvJAtkL2QE6a7hSe0vCxG3Ty5kGQ7D2IHPobPsT3Be1e5ruKjvaTELr3eGMg5M2revWvhaL2bojm6wkzbPTsd6L12z9g5xssJPWVzjztMN8e7uXLWPSaGiTzW58U56IPKvb6TZLvrFo84O3UjvMCBZD1i4i252R7iPEukazqA1dg5a-M-PHQInLxttWy5eCbUPS6ahDwUC3w4n4nZOzCnXz2VyeA4TxYIvbEyGr4iX9I4mDhNPeYHybwTChW5O3EZPpb2jL1OdKa4qSiHu7OPWj0GG7a4omkBvCKkE70JrWK5arM7Pc2RlbzgYQm5npY_PVTwijzm6kk4hkfBPc04srymGbU4j2SwPd2JI7vRypK3mMAdPl-t_7y7Sv046NgBPRITVD2qnIK2pArFvVJ5sD1xDr-4D1Q3PfGC6D3pQYI3DZQPPU-mu71LrwE5CbCuPc4IBb2oifI4uAsIPcfKmb1wVn047lG5vd3WcTxXV483LRwNPUk8z7yvUA-4k0O6vR0teD0STW641V2ZvBGXgr0HcQO45js4vagtfz3KEMiy3I1UvZ0ns70sNBK4CyAhvU0Pir1TpJK4-ZcuPW8xOr07A0y4NwKMPen_izxF3te3yEEJva6tyb1tSbi3IAA4E0AJSG1QASpzEAAaYEUbAD8JLSDdOhPR_e4JOPHYzPrE9SL_RPH_S9zuJvHeA8XkBf8l9w_qoQAAACv8BwEsANV_LxvVIOQb6I3B3wknVAU5KRQQ2CAMExIR-uJDCxbpGgDTHKLv1QczVCzmSCAALbldHjs4E0AJSG9QAiqvBhAMGqAGAAAYwgAAcMEAAAxCAABAwAAAHMIAAJRCAABEQgAAuMEAAETCAABMwgAAoEAAAEBCAAAYwgAAkEEAADBBAACOwgAA2EEAAIjBAABoQgAAEMEAAKBBAABAwgAAsEEAANJCAAAgQQAAwMAAAARCAAAUwgAAfEIAAKBAAABQwQAALMIAACDBAAAsQgAAKMIAAFRCAADgQAAA_kIAAMDAAABQwQAAwEAAAIZCAAAUQgAAgkIAAKhBAAAYQgAAcEEAAMBAAABoQgAACEIAAJrCAABAQAAA9sIAAODBAACQwQAAeEIAANjBAABUQgAAFMIAAPBBAABgQQAAMMEAAEBBAACiwgAA8EEAAFRCAAAcQgAAuEEAALLCAAAIwgAAIEEAAMBCAADgwAAAYEEAAIjBAACoQQAAksIAAKBBAACEQgAA4MEAAGBBAAC4wQAAkEEAADhCAADoQQAASEIAABTCAAD4wQAAiMEAAKDAAACgwQAAgD8AAOBBAACKwgAA4EAAAEDAAACwQQAAEEEAACDBAADAQAAAMEEAAJDBAACYQQAAbMIAAIzCAABMQgAAqEEAAHhCAAA8wgAAAEAAAAxCAABwwQAAtMIAAEBCAAAgQgAAUEEAAChCAABowgAAREIAAIA_AADIQQAAAEIAAADCAAAgwQAAMEEAAHDBAADAwQAAEMEAAIDCAACAwAAAXEIAAAAAAADAwQAAgMEAABRCAABwQgAAgMEAAKDBAABMwgAAgMIAAChCAADwQQAAVEIAAKBBAABAQQAAGEIAAMDAAACowQAAXEIAABDBAABAwQAAMMIAADhCAAAAwQAAqEEAAMBAAABAwAAADMIAAFTCAAAIQgAAMEEAAIDAAABcwgAAFEIAALDBAABwwQAAJMIAANBBAACUQgAAAAAAAAjCAACQQQAAmMIAAKDAAADAQAAAgMEAACxCAACuwgAAAMEAANDBAAAUwgAAwMEAAODAAAA8wgAACEIAACTCAAAkwgAA6EEAAADCAACAwQAA4EAAAABBAACAwQAAqMEAAFTCAAD4QQAAdMIAAFBBAAAowgAAgMAgADgTQAlIdVABKo8CEAAagAIAANi9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https://lin.ee/XlYb8Bj 日本語 こんにちは 日本でバレエ整体をしています。 ストレッチやトレーニング方法を発信していくのでよろしくお願い致します。 ドイツ語 Kon'nichiwa Nihon de barē seitai o shite imasu. Sutoretchi ya torēningu hōhō o hasshin 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あなたの、【いいね・チャンネル登録】が、 バレエを広めます。 共にバレエを広めましょう。 【2月公演】 🎄The Ballet Show新作『くるみ割り人形』開催🎄 📍2026年2月 東京＆大阪で初上演決定！ 【クラウドファンディング】 公演のご支援ページとなります。 るリハーサル見学券！ とも🔥 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