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各位朋友，今天咱們把膝蓋痛這個問題講透了。 核心道理就是：膝蓋痛不是膝蓋本身壞了，而是肝腎虧虛、寒濕痹阻、氣血瘀滯造成的。 《黃帝內經》講"膝為筋之府"、"肝主筋"、"腎主骨"，筋骨得不到滋養，膝蓋自然會痛。 血海穴是脾經大穴，能活血化瘀、補益氣血，是護膝的關鍵點。 每天操作，持之以恆，配合生活調...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-video_thumb_fresh/1445604/0e426d8018df08c959b64516c5c93e231211_rt/564x318_1"},"target":"_self","position":"2","reqid":"1765507382232694-13764855952991502282-balancer-l7leveler-kubr-yp-klg-171-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DZrGS7-qRpsQ","linkTemplate":"/video/preview/10702564531530298804?parent-reqid=1765507382232694-13764855952991502282-balancer-l7leveler-kubr-yp-klg-171-BAL&text=%E5%80%AA%E5%B8%AB%E4%B8%AD%E9%86%AB%E9%A4%8A%E7%94%9F%E5%A0%82&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"倪海廈：膝蓋痛不用怕！ 找到這個「護膝點」，每天敲打，上下樓梯如飛！ 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但如何正確有效的「動」呢？ 中國傳統智慧中，有許多對現代人有幫助的方法！ 講師/陳煥章老師—慈濟大學心理學講師、美國nccaom合格中醫針灸碩士...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3105468/e66e193f2e7455af8d5659131f46ffd4/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/ZrHHKQAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"7","reqid":"1765507382232694-13764855952991502282-balancer-l7leveler-kubr-yp-klg-171-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DwGwkTs_DfkE","linkTemplate":"/video/preview/12818508350118153506?parent-reqid=1765507382232694-13764855952991502282-balancer-l7leveler-kubr-yp-klg-171-BAL&text=%E5%80%AA%E5%B8%AB%E4%B8%AD%E9%86%AB%E9%A4%8A%E7%94%9F%E5%A0%82&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"中醫養生與運動2","related_orig_text":"倪師中醫養生堂","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"倪師中醫養生堂\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=wGwkTs_DfkE\",\"src\":\"serp\",\"rvb\":\"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-BfoA-v0PBPoH_QLvC_j7-f79APf9_gQGAv8A3gQC-wn_AADzEQkA-gAAAAEIAv7w_gEADwIH_PwAAAD76fn5_wEAAAgH_wL-AQAA9xEABQT_AAAY-gEF8_4CAPAMAgEF-fYFFRX79wEAAAD33vr7AQAAACAALbfJwjs4E0AJSE5QAiqEAhAAGvABf_n_AbDTAvxLEfgA-BQNAaUD9QAr6_wArvb0AMnu5QA4F-YB_AD6_zIbGADTEfYAAxMP__cD-AD-2P8AGxcR_-78_QAo3iIC-_wCAer0DgAB7_T-9wkhAt326v4W_wb-5-wFAwoOCAAEFPr-3OHYABn6Ef0t4eMADeXsARf-5__zA_oC_QYCA__07__y4gwDDe3mAfIn_gPvDQX6RQYU_-XQFQIADPcEMDX5BOgF6gMM9-_4EA39-u45FPkiB_D5_QMBBBD_AAARLQUCBvcbBRsKDvYj7gX_zwYG_ATyFwjlEwACFf79-Rz_9gbnBP8CIAAtnH8xOzgTQAlIYVACKnMQABpgSh8AExdeFd0LNujr-vg25fLVCtKq6f8c6v8s-fISDv_4of8K_wn35-SkAAAADtns6jUArH489dAi1xMNr6MK80N_EDo2PeQQ78goG9_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-AACgPAAAqD0AAJI-AABQvQAAED0AACw-AABwvQAA6L0AAGQ-AACgPAAAHD4AAII-AAB_PwAA6D0AABS-AABMPgAA6L0AAAS-AAA8vgAANL4AADw-AABkPgAAgLsAAKi9AACovQAA4DwAAKC8AADovQAAQLwAAPi9AACOvgAATL4AAOg9AABAPAAAgDsAADC9AABEvgAA2L0AAGQ-AADIPQAA6L0AAHy-AAAwPQAADD4AAK4-AABUPgAAPL4AAHA9AAApPwAA4DwAABw-AADYPQAAmL0AAHC9AACAOwAAHL4gADgTQAlIfFABKo8CEAEagAIAAJq-AADIvQAAoLwAACu_AAA8PgAAyD0AAPg9AAAwvQAAFL4AAEw-AACAuwAAqD0AAKC8AABAvAAAQLwAAIC7AAD4vQAAKz8AAFS-AACKPgAAmL0AAFC9AAAQPQAA6L0AABC9AACgPAAAqL0AABC9AACoPQAAyD0AAIg9AABwPQAAoLwAACy-AADoPQAAEL0AAAw-AACYPQAAyL0AAOA8AAAMPgAAVL4AAEC8AACAuwAA2L0AABS-AAB_vwAAoLwAABA9AAA0PgAAVD4AAOC8AACGPgAAqD0AAKA8AACAOwAAoLwAAOi9AADgPAAAcD0AAMg9AACAuwAAQDwAABA9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=wGwkTs_DfkE","parent-reqid":"1765507382232694-13764855952991502282-balancer-l7leveler-kubr-yp-klg-171-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":654,"cheight":480,"cratio":1.3625,"dups":["12818508350118153506"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"3318128888683361935":{"videoId":"3318128888683361935","docid":"34-5-13-Z7FDE153AC8AA3C36","description":"因此在《月令七十二候集解》中說：「三月中，自雨水後，土膏脈動，今又雨其穀於水也……。 蓋穀以此時播種，自上而下也。 」以及《群芳譜》也記載：「穀雨，穀得雨而生也。 」 穀雨三候分別為：一候萍始生，二候鳴鳩拂其羽，三候戴勝降於桑。 時播種耕作；到了三候，也是最適合戴勝鳥的繁殖期，經常能在桑樹上見到牠們亮麗飛舞的身影。 能。 不過若是體質脾胃偏虛的朋友，建議可改飲偏溫的紅茶、黑茶或普洱來代替...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1623535/5aaa2506281082fb2d7c1a6dac67ef71/564x318_1"},"target":"_self","position":"8","reqid":"1765507382232694-13764855952991502282-balancer-l7leveler-kubr-yp-klg-171-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D6lA5LrTk1Fw","linkTemplate":"/video/preview/3318128888683361935?parent-reqid=1765507382232694-13764855952991502282-balancer-l7leveler-kubr-yp-klg-171-BAL&text=%E5%80%AA%E5%B8%AB%E4%B8%AD%E9%86%AB%E9%A4%8A%E7%94%9F%E5%A0%82&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"癸卯穀雨節氣中醫養生","related_orig_text":"倪師中醫養生堂","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"倪師中醫養生堂\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=6lA5LrTk1Fw\",\"src\":\"serp\",\"rvb\":\"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_E40CggQkAYAEKyqLARABGniB9voC_gEAAPr9DgT6B_0C6gP8-vr__wDyAPkOBQL_AOAMA_n9_gAA9A8IAPsAAAABCAH-8f4BAA4CBvz8AAAA--v6-f8BAAAAB_0A_gEAAPgPAAQD_wAAFvsBBfT-AQD-DgYKAQAAABMT_PgBAAAA-OH7_AEAAAAgAC2tPtE7OBNACUhOUAIqcxAAGmAsJwAXHDoU7RsF7_wIAiEABeH50O4GACHsABUC-fQO9fvQ_AL_Bv7978sAAAAH-vMfAADRSxkSzwD3D-zeywfrKX_5NAw6_xAS4hY4-QAjEgQY5_QA9BDJ7hAFHBcW2hkgAC2H3WU7OBNACUhvUAIqrwYQDBqgBgAA6EEAAGBBAACaQgAAUEEAACjCAABsQgAAIMEAAMhBAAA8wgAAkMIAALhBAADQQQAAQMIAAARCAAAEQgAA2EEAAOBAAAAQwQAACEIAADxCAAAQQQAAFEIAAJLCAAAAQQAAtkIAAJ7CAABAwQAA-MEAAKRCAABAQAAAIEIAAFDBAAAcwgAA6EEAAPDBAABwwQAAQMEAAHRCAADAwAAAkEEAALhBAADQQQAA2MEAACBCAAAIQgAAoMAAAIC_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-AADYPQAA2L0AACw-AACGvgAA0r4AAIC7AAAwPQAAnj4AAOA8AAAwPQAAND4AAKi9AAC4vQAA6D0AAKC8AABAPAAAdD4AAH8_AAAMPgAAFL4AADQ-AABwvQAAqL0AABS-AAD4vQAAND4AAAw-AACgvAAAQLwAANi9AAAcPgAAgDsAACS-AAAwPQAA2L0AAIK-AABUvgAAoDwAAHC9AABQPQAAuL0AAAS-AAAUvgAAdD4AABA9AABwvQAAfL4AABA9AABMPgAAmj4AALg9AACevgAAQLwAABc_AAC4PQAAZD4AAAw-AADIvQAAQLwAAKA8AACYvSAAOBNACUh8UAEqjwIQARqAAgAAgr4AAFC9AABQvQAAF78AAFA9AAAMPgAAiD0AAHA9AAAsvgAAfD4AAIi9AABAPAAAmD0AABA9AABAPAAAoLwAADC9AAA7PwAAZL4AAHw-AAAUvgAAyL0AAKg9AADIvQAAoLwAAPg9AACgvAAAgLsAAFQ-AABQPQAAUD0AAKC8AADgvAAALL4AAAQ-AAAwPQAA-D0AAAQ-AABAPAAAEL0AAHw-AADYvQAAML0AAOC8AAAcvgAATL4AAH-_AACgvAAAiL0AAJI-AABMPgAA4LwAAFw-AABcPgAAcD0AAKA8AAAwvQAAQDwAACS-AACAOwAAFD4AAJg9AAD4PQAAuL0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=6lA5LrTk1Fw","parent-reqid":"1765507382232694-13764855952991502282-balancer-l7leveler-kubr-yp-klg-171-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":480,"cheight":360,"cratio":1.33333,"dups":["3318128888683361935"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"10605643038735161904":{"videoId":"10605643038735161904","docid":"34-4-0-ZE0F5A06285587374","description":"器大活好的真相？ 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