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对于初学者而言，通过持之以恒的腹部丹田功练习，可以显著提升内在修养，达到心境平和的境界。 本文将从调身静心、意念引导、呼吸调控等多个方面，探讨腹部丹田功如何助力初学者提升内在修养与心境。 *二、调身静心* 1. **调身**：腹部丹田功的练习从调整身体姿势开始，如站桩时要求双脚与肩同宽，膝盖微屈，身体保持中正。 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《养形之卷》【太上老君养生诀】 🔒 Policy / 權利宣告（置頂） 本片採多語重點字幕（Key-Point CC）；完整文句以畫面為準 （右下 CC → 中文 / English）。 本頻道內容不開放： 轉載｜剪輯｜二創｜AI 再生。 flesh — it is a Jade Hall (玉殿) built by breath, refined by clarity...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-video_thumb_fresh/215059/1e04b977a6b94a410070185956aa93dd1208_rt/564x318_1"},"target":"_self","position":"14","reqid":"1765363632208613-7600195407254796379-balancer-l7leveler-kubr-yp-sas-218-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DQv1WUDqLe_o","linkTemplate":"/video/preview/2135398691181799710?parent-reqid=1765363632208613-7600195407254796379-balancer-l7leveler-kubr-yp-sas-218-BAL&text=%E5%85%BB%E7%94%9F%E5%85%BB%E8%BA%AB&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Jade Hall of the Body 身如玉殿 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鸡蛋非常营养，但有些人对鸡蛋心有疑虑，怕每天吃升高血脂。 近年来，国内外营养学家和医学家研究发现，每天吃1个鸡蛋，可以给你带来从头到脚的健康（中医养生） 【老安谈健康】 大家好！ 我是您的中医养生顾问老安。 每天见一面，健康多一点。 鸡蛋非常营养，但有些人对鸡蛋心有疑虑，怕每天吃升高血脂。 近年来，国内外营养学家和医学家研究发现，每天吃1个鸡蛋，可以给你带...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-video_thumb_fresh/1734253/afaee67b8612178997ab298eeadb1dbf1210_rt/564x318_1"},"target":"_self","position":"15","reqid":"1765363632208613-7600195407254796379-balancer-l7leveler-kubr-yp-sas-218-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DDNLSDQBS3co","linkTemplate":"/video/preview/15651384287833307791?parent-reqid=1765363632208613-7600195407254796379-balancer-l7leveler-kubr-yp-sas-218-BAL&text=%E5%85%BB%E7%94%9F%E5%85%BB%E8%BA%AB&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"每天一个鸡蛋对身体是好还是坏？ 鸡蛋非常营养，但有些人对鸡蛋心有疑虑，怕每天吃升高血脂。 近年来，国内外营养学家和医学家研究发现，每天吃1个鸡蛋，可以给你带来从头到脚的健康（中医养生） 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Welcome to subscribe us！ bit.ly/4epFxPM ►【我是大医生】 • 我是大医生 | 传播最科学准确的健康知识【欢迎订阅】：https://bit.ly/... ►【活过100岁】 • 活过100岁｜每天健康一点点，轻松活过100岁！ 【欢迎订阅】：https://bit... 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