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＃ストレッチ ＃腰痛 ＃肩こり 社会医療法人 北海道循環器病院 心臓リハビリセンターの健康運動指導士です。 今回は「背骨エクササイズ」と題して、背骨を動かして背中（肩甲骨含む）をすっきりさせる体操です。 腰痛や肩こりにお悩みの方やキレイな姿勢を保ちたい方、リラックスしたい方にオススメです。 （この動画に関して生じる怪我や事故に関して、当院では一切の責任を負いかねますので...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1017626/6a4607741afb9f62e804e1f254d26ee5/564x318_1"},"target":"_self","position":"7","reqid":"1766447325503807-11668464823288095464-balancer-l7leveler-kubr-yp-vla-73-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DX-UTU9Xq-K8","linkTemplate":"/video/preview/7136186775391961183?parent-reqid=1766447325503807-11668464823288095464-balancer-l7leveler-kubr-yp-vla-73-BAL&text=%E5%8C%97%E6%B5%B7%E9%81%93%E5%BE%AA%E7%92%B0%E5%99%A8%E7%97%85%E9%99%A2+%E5%BF%83%E8%87%93%E3%83%AA%E3%83%8F%E3%83%93%E3%83%AA%E3%82%BB%E3%83%B3%E3%82%BF%E3%83%BC&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"【ストレッチ】背骨エクササイズ","related_orig_text":"北海道循環器病院 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北海道循環器病院では心臓病の再発予防のために心臓リハビリに力を入れています。 心臓リハビリは入院中だけでなく、退院後も続けて行うことが重要です。 退院後も自宅で気軽に運動を行えるよう運動動画をYouTubeに上げています。 運動は有酸素運動や筋力トレーニングが中心です。 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