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減肥的6個問題 1.想要快速減肥成功應注意什麼？ 答：過程要保護心臟/防止皮膚鬆弛紋路/以及如何輕鬆拉長運動時間得到快速減肥的成績。 2.中高齡人士減肥要注意什麼？ 無法堅持且無法拉長每次運動時間，我以99公斤的體重為大家試驗4個hiit 動作，我在運動過程會吃（體能補給）拉長運動時間快速減脂成功。 多吃益生菌或無糖優格把腸道壁上的...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-video_thumb_fresh/1363596/34fd20e5e62df5c3615e9d8d9ffb12421208_rt/564x318_1"},"target":"_self","position":"5","reqid":"1765227481370969-1257204761394186721-balancer-l7leveler-kubr-yp-klg-319-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Dc56B0axMJNE","linkTemplate":"/video/preview/16528634893226700006?parent-reqid=1765227481370969-1257204761394186721-balancer-l7leveler-kubr-yp-klg-319-BAL&text=%E5%A1%91%E7%98%A6%E5%81%A5%E8%BA%AB%E8%A7%A3%E8%BF%9E&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"【內臟脂肪這樣減】","related_orig_text":"塑瘦健身解连","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"塑瘦健身解连\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=c56B0axMJNE\",\"src\":\"serp\",\"rvb\":\"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_Q4E-gf9AvAK-fv5_v0A-P3-AwUC_wDhAwL8CP8AAPQPCAD7AAAAAQgB_vH-AQAOAgb8_AAAAPvr-vn_AQAACAf_Av4BAAD8CP4GBP8AABb7AQX0_gEA7hMFAgnz7gsMEP8CAQAAAPjh-_wBAAAAIAAtrT7ROzgTQAlITlACKnMQABpgKS0AExgyEuwXBvD-BwAeAQPk99fxBwAf8AASBPr2D_X-2f0A_wMA__PRAAAABfvzHfwA10EXEtX4-gzu6NAG7CN_-zALMf8OEeMUNfgAHxQGGOv2APQN1PQKCxYVEOIaIAAtEjN8OzgTQAlIb1ACKq8GEAwaoAYAAAAAAAAEQgAAaEIAAEDBAABcwgAAGEIAAOBBAAAgwQAAzsIAAIBAAACQQQAAjkIAADzCAACYQQAAhkIAAJDBAADAwAAAkMIAABBCAABAQgAAoMAAAEBAAACgwQAAPEIAADxCAACwwQAA0EEAAJDBAAAwwQAAgMEAABBCAACwwQAAMEEAALhBAAAMwgAAjkIAAATCAAD6QgAAiMEAAERCAADEQgAAoEAAAExCAAB4wgAAMEIAAIhBAAA4wgAAqEEAAKpCAABAwAAA0MEAAFzCAAAIwgAA-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-EEAAJDBAAAYQgAABEIAAIA_AAB0QgAAAMEAAIBAAABgwgAALMIAACxCAABQQQAAUEEAAABAAADgwAAAIEIAAILCAAAYQgAAkMIAAABBAACYQQAAfMIAAEBCAACwwQAAuMEAAEDAAABAQQAAuEEAAKTCAAAUQgAAUEEAANjBAADIQQAAYMIAAAjCAAD4QQAAmsIAAEDBAAC4QgAA4MEAABDCAABAQAAAgMAAAOhBAADAwQAAoEEAAAxCAAAcwgAAAEEAAI7CAACYQSAAOBNACUh1UAEqjwIQABqAAgAAuL0AAOC8AACiPgAAqD0AAPi9AAA8PgAAVL4AAOK-AACgPAAAgDsAAIo-AACAOwAAgDsAACw-AACovQAAmL0AADQ-AACAOwAAMD0AAEQ-AAB_PwAAUD0AAPi9AAAsPgAAqL0AAFC9AAAUvgAA6L0AABQ-AAAEPgAAgLsAAIA7AADovQAAmD0AAEC8AAD4vQAAQDwAAMi9AACWvgAANL4AAIg9AABwvQAA4LwAADC9AADYvQAA6L0AAFw-AADgPAAAuL0AAES-AADgPAAAPD4AAK4-AAC4PQAAir4AABA9AAALPwAAUD0AABw-AAAsPgAAML0AAIC7AACgPAAAyL0gADgTQAlIfFABKo8CEAEagAIAAOi9AABAPAAAiD0AAB-_AADYPQAALD4AAHA9AABAPAAAbL4AAMY-AABAPAAAEL0AALg9AAC4vQAAUL0AAEC8AAAQvQAASz8AABy-AABMPgAAFL4AAOi9AABwPQAAEL0AAKC8AAC4PQAA4LwAAEC8AAAUPgAAED0AABA9AAAwvQAAUD0AAAS-AABAPAAAgLsAAKA8AACIPQAAUL0AAJi9AAAUPgAAML0AAKA8AAAkvgAALL4AANi9AAB_vwAAMD0AAKA8AAA0PgAAND4AAOC8AACOPgAA-D0AADC9AADgvAAAoLwAADA9AAAcvgAAcD0AANg9AAAQvQAAED0AAOA8IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=c56B0axMJNE","parent-reqid":"1765227481370969-1257204761394186721-balancer-l7leveler-kubr-yp-klg-319-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":null,"cheight":null,"cratio":null,"dups":["16528634893226700006"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"7930915562887454636":{"videoId":"7930915562887454636","docid":"34-2-8-Z74F08168D9C7D115","description":"腰 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