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4分半の動画となります。 もしよろしければご覧ください。 ●自己紹介 こんにちは。 夏休みおじさんです。 略して「なつおじ」です。 日本在住の50代の男性です。 趣味は、筋トレ、読書、節約、ミニマリスト、海外投資です。 どうぞよろしくお願いいたします。 #幸せとは金と健康だ #ドラゴン桜2 #私の金言...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3323632/82fed8aa2007cdc70045241cbff9a81c/564x318_1"},"target":"_self","position":"6","reqid":"1765594851054970-7712296172455977973-balancer-l7leveler-kubr-yp-klg-323-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D3JqyF6kFUB8","linkTemplate":"/video/preview/8478425762244724081?parent-reqid=1765594851054970-7712296172455977973-balancer-l7leveler-kubr-yp-klg-323-BAL&text=%E5%A4%8F%E4%BC%91%E3%81%BF%E3%81%8A%E3%81%98%E3%81%95%E3%82%93%E3%80%80%E4%B8%AD%E9%AB%98%E5%B9%B4%E3%81%AE%E7%AD%8B%E3%83%88%E3%83%AC%E3%81%A8%E5%81%A5%E5%BA%B7&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"幸せとは金と健康だ","related_orig_text":"夏休みおじさん 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3分半程度の動画となります。 もしよろしければご覧ください。 ●自己紹介 こんにちは。 夏休みおじさんです。 略して「なつおじ」です。 日本在住の50代の男性です。 趣味は、筋トレ、読書、節約、ミニマリスト、海外投資です。 どうぞよろしくお願いいたします。 #健康と複利 #人生の後半になってわかる #お金よりも価値が高いことを...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3490055/9868f9c35093a5e74b6651d08ac150b8/564x318_1"},"target":"_self","position":"7","reqid":"1765594851054970-7712296172455977973-balancer-l7leveler-kubr-yp-klg-323-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DKPf7N8ocG8Y","linkTemplate":"/video/preview/11570413060965128070?parent-reqid=1765594851054970-7712296172455977973-balancer-l7leveler-kubr-yp-klg-323-BAL&text=%E5%A4%8F%E4%BC%91%E3%81%BF%E3%81%8A%E3%81%98%E3%81%95%E3%82%93%E3%80%80%E4%B8%AD%E9%AB%98%E5%B9%B4%E3%81%AE%E7%AD%8B%E3%83%88%E3%83%AC%E3%81%A8%E5%81%A5%E5%BA%B7&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"健康と複利","related_orig_text":"夏休みおじさん 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プリ🥇 🏆2022bbjモデルジャパン日本大会 3位 🥉 🏆2022bbjモデルジャパン東京大会 グランプリ🥇 🏆2022bbjモデルジャパン横浜大会 準グランプリ🥈 🏆 ジックレストラン＆バーGI...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2803244/65a39d9dbe2d739628bbf646f59f5260/564x318_1"},"target":"_self","position":"9","reqid":"1765594851054970-7712296172455977973-balancer-l7leveler-kubr-yp-klg-323-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D3LCP8qjLz1I","linkTemplate":"/video/preview/9459722927616326393?parent-reqid=1765594851054970-7712296172455977973-balancer-l7leveler-kubr-yp-klg-323-BAL&text=%E5%A4%8F%E4%BC%91%E3%81%BF%E3%81%8A%E3%81%98%E3%81%95%E3%82%93%E3%80%80%E4%B8%AD%E9%AB%98%E5%B9%B4%E3%81%AE%E7%AD%8B%E3%83%88%E3%83%AC%E3%81%A8%E5%81%A5%E5%BA%B7&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"184cm中年の筋トレ","related_orig_text":"夏休みおじさん 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4分半程度の動画となります。 もしよろしければご覧ください。 ●自己紹介 こんにちは。 夏休みおじさんです。 略して「なつおじ」です。 日本在住の50代の男性です。 趣味は、筋トレ、読書、節約、ミニマリスト、海外投資です。 どうぞよろしくお願いいたします。 #鬼のように貯金せよ #そしてキャッシュフロークワドラントの右側に #足を踏み入れよう...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3911791/e662ed077c1e3a54e0e30e3451b69ed9/564x318_1"},"target":"_self","position":"10","reqid":"1765594851054970-7712296172455977973-balancer-l7leveler-kubr-yp-klg-323-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DYJHPhczR71A","linkTemplate":"/video/preview/6700873777415368215?parent-reqid=1765594851054970-7712296172455977973-balancer-l7leveler-kubr-yp-klg-323-BAL&text=%E5%A4%8F%E4%BC%91%E3%81%BF%E3%81%8A%E3%81%98%E3%81%95%E3%82%93%E3%80%80%E4%B8%AD%E9%AB%98%E5%B9%B4%E3%81%AE%E7%AD%8B%E3%83%88%E3%83%AC%E3%81%A8%E5%81%A5%E5%BA%B7&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"鬼貯金","related_orig_text":"夏休みおじさん 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【カービィのエアライダー】 https://www.nintendo.com/jp/games/swi... ▼Limited Abyss History 2026年mssp音楽ライブ情報も！ 16周年グッズや16周年のmsspの最新情報一覧はこちらから！ Msspオフィシャルサイト https://mssp-web.com/ ▼Mssp最新ミニアルバム『サンダーボルト』...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-video_thumb_fresh/1488918/27e832b12e210c11ecf492f34ad69e1e1207_rt/564x318_1"},"target":"_self","position":"12","reqid":"1765594851054970-7712296172455977973-balancer-l7leveler-kubr-yp-klg-323-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D_XtiyHggYZQ","linkTemplate":"/video/preview/7425842769511029485?parent-reqid=1765594851054970-7712296172455977973-balancer-l7leveler-kubr-yp-klg-323-BAL&text=%E5%A4%8F%E4%BC%91%E3%81%BF%E3%81%8A%E3%81%98%E3%81%95%E3%82%93%E3%80%80%E4%B8%AD%E9%AB%98%E5%B9%B4%E3%81%AE%E7%AD%8B%E3%83%88%E3%83%AC%E3%81%A8%E5%81%A5%E5%BA%B7&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"健康鯖コラボでエアライダー生！ 【カービィのエアライダー】","related_orig_text":"夏休みおじさん 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配信アーカイブ： • #ストグラ きっと大丈夫よ(^_-)-☆ 9/14...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-video_thumb_fresh/215059/56c07bfb429eeda983e022c4e79924971209_rt/564x318_1"},"target":"_self","position":"13","reqid":"1765594851054970-7712296172455977973-balancer-l7leveler-kubr-yp-klg-323-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D9sGR36tT5x0","linkTemplate":"/video/preview/5425231064061181113?parent-reqid=1765594851054970-7712296172455977973-balancer-l7leveler-kubr-yp-klg-323-BAL&text=%E5%A4%8F%E4%BC%91%E3%81%BF%E3%81%8A%E3%81%98%E3%81%95%E3%82%93%E3%80%80%E4%B8%AD%E9%AB%98%E5%B9%B4%E3%81%AE%E7%AD%8B%E3%83%88%E3%83%AC%E3%81%A8%E5%81%A5%E5%BA%B7&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"よつは先生の健康診断 #shorts #ストグラ #ストグラ救急隊","related_orig_text":"夏休みおじさん 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ビッコを引いていたので腰の痛みもありました。 しかし回復が始まっています。 足の裏や腰に負担の少ない種目からリハビリを始めました。 以前からなるべく重い負荷をかけて１セット１０回しか上がらないような重量で３セット以上トレーニングをしていたんです。 動かなくなるまで追い込むことも重要だと思ってやっていました。 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