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安定してきたらまた重量プラスするのが楽しみ✨´-`） 自己流のトレーニングの仕方だからタブーなことを知らずにやってる可能性もありますが…(笑)...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3920918/7766dd2981b2cc8c5869b1c49b756d9c/564x318_1"},"target":"_self","position":"13","reqid":"1765360987579114-9967241077358859557-balancer-l7leveler-kubr-yp-vla-109-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DNO8EB4gWKyI","linkTemplate":"/video/preview/17723407464690478613?parent-reqid=1765360987579114-9967241077358859557-balancer-l7leveler-kubr-yp-vla-109-BAL&text=%E5%AE%B6%E3%83%88%E3%83%ACTV&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"【Squat】(宅トレ日記2024.06.04)","related_orig_text":"家トレTV","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"家トレTV\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=NO8EB4gWKyI\",\"src\":\"serp\",\"rvb\":\"Eq4DChQxNTUyMjk0NDE2NzQ0MTI0ODk3MgoTMzUwNzg0NjIxNTM5MTc3NDE5NAoTMTIzNjQxMzQ3NDIwNjQ5MzE3NAoUMTA5NTU4ODc1MTg4NjkyOTI5MjIKEzEyNDM3Mjk3OTY4NjQyODgwMTUKEzM0ODUxMDI0OTI5NTA3NzYyNTIKFDEzNDY4MDQ4OTUwMDkyMTA0ODM1ChIzNjYyMzc4OTQ4OTMwNDMxODcKFDE0MDgxNjQ3NDY5NTEzNzE2NTc2ChQxMDcyMTM4ODQ4NDgyMDAyOTAyNgoUMTAwODI4NDQwNjA5MjE3MzE1MzUKFDE3NzIzNDA3NDY0NjkwNDc4NjEzChQxMTg0NDE2NDM2MTY4NzQyOTY1MgoTNTE1Njg2MTM4OTU0ODMxNTgzMgoUMTUxNzI0NjAyNTU5MjA3MDE0NDEKFDE0MDgwMTk1OTQzNjY4NTY1ODYzChQxNjg0NDgyMDY2NDg2NzM4MTkxNwoUMTM4MTA3OTE5NDMwMjg2ODQzMzMKEzQ5NzI5Njg5Nzc0NTIyMzM4MTIKEjI2Mzc5MTMwNTg2ODAzNzMwORoWChQxNzcyMzQwNzQ2NDY5MDQ3ODYxM1oUMTc3MjM0MDc0NjQ2OTA0Nzg2MTNqrw0SATAYACJFGjEACipoaGh5cXpxZXBxYnN6c2diaGhVQzNlTXhhQWFlbi1oa2tWS2JsNm5zeXcSAgASKhDCDw8aDz8TlwOCBCQBgAQrKosBEAEaeIHy-vsH_wIAEAAQAAIH_wHtDfkG-f7-AAII-_3_BP4A8gv9CQMAAADxFf7_BAAAAPgF-v70_wEAAw4FBvgAAAD98AICAgAAAAj5_Ar_AQAA_wHz_QL_AAAL9fv__wAAAPILAgEE-fcFCAMAA-j4AAAQ6fv-AQAAACAALSN_2Ds4E0AJSE5QAipzEAAaYDIpAAQmPAz4Pf_y1QADNBHvzR7D6fz_JwkAIgLl4ykI-dXKBP_93v7ruQAAAP_m_yj8ANlVFAsSFfkg1MvV8909f9MzAwngEhESI_Uh-_D--h4C9gDR3Pn9698WETMA9yAALe5BSTs4E0AJSG9QAiqvBhAMGqAGAADYQQAAgEEAAMBAAAAAQAAAUMIAAKBCAAAAQQAAwEAAAOhBAAAQQQAAgMEAAIA_AACcwgAAHEIAAMDBAAAAwQAAgEEAAARCAAB8QgAAoMIAAOBAAADCwgAAXEIAAPBBAABgQQAAPEIAABBCAAAAwAAAtkIAAADCAADAQAAA4EAAAFhCAACCQgAAaMIAACzCAAAgwgAAEEIAACjCAAAQQgAAgMAAALpCAAB8QgAAEMEAAGxCAABAQgAAZMIAAFDBAAAAQgAAQMAAAKBAAABQwQAAsMIAAAAAAADwwQAAGEIAAABAAACgwQAAIMEAAL5CAACIQQAAGEIAADhCAAD4wQAA-EEAADBBAABswgAAiMEAADTCAACowQAAwMAAAIhCAAAQQgAAzkIAACBCAABAQAAA0MEAAFDBAABMQgAARMIAABDCAACYQQAAyMEAALBBAACCwgAAIEIAANDBAACAvwAA0EIAADDBAACowQAAgD8AAK5CAABwQQAAQMAAAEBBAACCQgAACEIAAABCAABAQAAAwEAAAABAAAC4wQAAoMAAACDCAACAvwAAiEEAAHBBAABIwgAAMMEAAJjBAACIwQAAsMEAAMjBAADoQQAAQEIAAJxCAADQwQAAUEEAAIC_AADAQAAAZEIAAERCAAAIwgAAQEAAAIA_AACgQQAAQMIAAEBBAADowQAATEIAAHTCAACcwgAAbEIAAEBBAACAQAAAcEEAAAzCAABQwgAAsMEAACTCAACgQQAAEEEAAAhCAAAgQQAApEIAALDBAAAgwQAAMEEAANhBAACKwgAAgD8AAKDBAAAAQAAAQEEAACDCAABcwgAAsMEAACzCAACIQQAA2EEAAIjBAACCwgAAgEEAAHDBAACYwQAA4MAAANDBAAB8QgAALEIAAJjBAACAwAAAYMEAAMBBAABUwgAA4EEAAEDAAAAAwQAAkMEAAJJCAACIwQAAPMIAABzCAABgwgAAQEAAAGzCAACwwgAAlEIAALDBAAAswgAAAMAAAHzCAAAAwQAAMMEAAAhCAABgQQAAPMIAANBBAACowQAAREIgADgTQAlIdVABKo8CEAAagAIAABC9AACAuwAAnj4AAGw-AAAQvQAAdD4AAES-AAAPvwAAuD0AAHA9AACqPgAAoLwAAEC8AABAPAAAPL4AABS-AABkPgAAcL0AAMg9AACCPgAAfz8AAOC8AAA8vgAA2D0AAMg9AAAEvgAAPL4AAAy-AACAOwAADD4AAIC7AACYPQAAdL4AAEQ-AAAcvgAAdL4AAFA9AAA0vgAA7r4AAHy-AACoPQAAmD0AAIA7AACAOwAAcL0AABy-AAB0PgAA4DwAAPi9AABcvgAABL4AALg9AACSPgAADD4AANq-AAAwPQAADz8AAEy-AAC4PQAALD4AAAS-AAAwvQAAML0AADy-IAA4E0AJSHxQASqPAhABGoACAAAkvgAAgLsAAFA9AAAVvwAABD4AABA9AAAwvQAA-L0AALi9AACmPgAAgLsAAOC8AADIPQAAmL0AADC9AACAOwAAQDwAADk_AADYvQAAXD4AAEC8AACovQAADD4AAOi9AAAQPQAAPD4AAOC8AACAuwAADD4AABw-AAAQPQAAQLwAAFA9AAB0vgAAQLwAALg9AACgvAAA4DwAAOC8AACgvAAAbD4AAFC9AADYPQAA6L0AABS-AADIvQAAf78AAOA8AAAQvQAAPD4AABQ-AAD4vQAAcD0AAOg9AAAwPQAAQLwAAOC8AAAQvQAAgr4AAJg9AADgPAAALL4AAKg9AABQPSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=NO8EB4gWKyI","parent-reqid":"1765360987579114-9967241077358859557-balancer-l7leveler-kubr-yp-vla-109-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["17723407464690478613"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"11844164361687429652":{"videoId":"11844164361687429652","docid":"34-6-16-ZEE915B724DAB8BE3","description":"こんにちは“KDB-筋トレダンサー部-“です！ 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