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スラップダウン 3:09エンディング なまけものの皆さん、ねる前のちょいトレ＆ストレッチで翌朝のからだを変えましょう！ 最近、質の良い睡眠を取れていますか？ 睡眠の質は、私たちの美容と健康に直結しています。 重要性を実感し、そこから解剖学を勉強、現在はパーソナルトレーナーとしてスタジオを運営しています。 ストレッチ方...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4080482/453cd48e1b0ee4e9cefdbf5b80ef3571/564x318_1"},"target":"_self","position":"2","reqid":"1765395384470677-14791039490120478427-balancer-l7leveler-kubr-yp-klg-240-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DiuxqAeu598Y","linkTemplate":"/video/preview/7262572525631760098?parent-reqid=1765395384470677-14791039490120478427-balancer-l7leveler-kubr-yp-klg-240-BAL&text=%E5%B1%B1%E7%94%B0BODY%E3%81%AE%E3%81%AA%E3%81%BE%E3%81%91%E3%82%82%E3%81%AE%E3%82%B9%E3%83%88%E3%83%AC%E3%83%83%E3%83%81&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"【背中痩せ3分】脇のハミ肉を撃退！ 二の腕痩せにも効果絶大！ 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を変えましょう！ 睡眠の質は、私たちの美容と健康に直結しています。 重要性を実感し、そこから解剖学を勉強、現在はパーソナルトレーナーとしてスタジオを運営しています。 ストレッチ方法を提案します！ 良質な睡眠と、それをサポートするちょいトレ＆ストレッチ。 この2つで一緒により健やかな日々を追求しませ...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3299362/e7e49d99cad8f5416aeea6749eb581e3/564x318_1"},"target":"_self","position":"5","reqid":"1765395384470677-14791039490120478427-balancer-l7leveler-kubr-yp-klg-240-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DqAyaeoXENsU","linkTemplate":"/video/preview/968996212052030560?parent-reqid=1765395384470677-14791039490120478427-balancer-l7leveler-kubr-yp-klg-240-BAL&text=%E5%B1%B1%E7%94%B0BODY%E3%81%AE%E3%81%AA%E3%81%BE%E3%81%91%E3%82%82%E3%81%AE%E3%82%B9%E3%83%88%E3%83%AC%E3%83%83%E3%83%81&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"【腰ふりふりするだけ】 50代以上向け腹筋トレーニング！ 寝たままお腹痩せ！ 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エンディング なまけものの皆さん、ねる前のちょいトレ＆ストレッチで翌朝のからだを変えましょう！ 最近、質の良い睡眠を取れていますか？ 睡眠の質は、私たちの美容と健康に直結しています。 重要性を実感し、そこから解剖学を勉強、現在はパーソナルトレーナーとしてスタジオを運営しています。 ストレッチ方法を提案します！ 良質な...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1773555/6734300fba17d6e44c74ec1969c91710/564x318_1"},"target":"_self","position":"6","reqid":"1765395384470677-14791039490120478427-balancer-l7leveler-kubr-yp-klg-240-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DHysmP-iBWEQ","linkTemplate":"/video/preview/1144282642644161093?parent-reqid=1765395384470677-14791039490120478427-balancer-l7leveler-kubr-yp-klg-240-BAL&text=%E5%B1%B1%E7%94%B0BODY%E3%81%AE%E3%81%AA%E3%81%BE%E3%81%91%E3%82%82%E3%81%AE%E3%82%B9%E3%83%88%E3%83%AC%E3%83%83%E3%83%81&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"【スクワットの5倍効く】毎日たった4分で下半身痩せ！ 立ち筋トレで美尻美脚になる方法！ 30～50代におすすめ","related_orig_text":"山田BODYのなまけものストレッチ","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"山田BODYのなまけものストレッチ\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=HysmP-iBWEQ\",\"src\":\"serp\",\"rvb\":\"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_E5UCggQkAYAEKyqLARABGniB__n8-_wFAPb-AwX-Bf4B6gUG_vz__wD8AfsF_QX-APEKAvz6AAAA9wQJ_f8AAAD9BQH7-v4AAA0CBv39AAAA_vYD-QIAAAAAB_0A_wEAAPgOAAQDAAAAFfsBBfX-AQD8CAEA_P8AAAsI-fwBAAAA__YB_gAAAAAgAC1bBuE7OBNACUhOUAIqcxAAGmAfHQAQGS4T8RP_5PYF_xgDA-761vL4ABvvAA8I-vsQ-ffh9_3_Bv8F99gAAAAC__gS_ADeNR8I3wgBE_Llzv7vIH_3IwEnAgz76xwk-QQVDfsJ7PQA-Abu6wwJDxIS3RUgAC0nD447OBNACUhvUAIqrwYQDBqgBgAAEEIAABDCAAAcQgAAOEIAAMjBAABwQgAAQEAAAMDBAABMwgAAcMEAAIDAAAAIQgAALMIAAMBBAADwQQAA-MEAAGDBAABkwgAAkEEAAJxCAACAQgAAcMEAAADBAACsQgAAJEIAAKDAAACYwQAAEMEAABDCAACwwQAAAEEAAPjBAAC4wQAA-EEAAJDBAAAcQgAAFEIAAPBCAAAIwgAAIEIAAIpCAACIwgAACEIAAGDCAAAkQgAAQEAAABBBAAAEQgAA8EEAAGDBAAAAwQAAdMIAABjCAACQwQAAQMAAAJBBAAB4wgAAwEEAAPjBAADIwQAAnkIAADBBAAAAQQAA-MEAACDCAAAQQgAAAMAAAEzCAAAkwgAAAEEAAJBBAACIwQAAbMIAAMhCAABAQQAADMIAADDCAACgQQAAgEEAAEDAAACgwQAAyEEAAIJCAACgwAAABMIAAFhCAAAAQAAAbMIAACBCAAC4QQAAwsIAAOjBAAA4QgAAGEIAAIjBAACUQgAAAEEAAPBBAABwQgAAUEEAAIDBAACEQgAAAAAAAFBBAAAswgAAcMEAAIBBAACgQgAAwEAAAAzCAAAQwgAAEEEAALjCAAC4QgAASEIAABTCAABAQQAADMIAADBCAADgQAAAPEIAAEBAAADQQQAAWMIAALBBAACgQQAAAMAAAIjCAACowQAAwEAAAPBBAAAAwAAA4EAAAKBAAAAQwQAAKEIAACjCAACIwQAAGMIAALbCAAAYwgAAsEEAAAjCAABwQQAA6EEAAARCAABcQgAAoEEAAIhBAACIQQAASMIAAKDAAACgQAAAkMEAAOhBAADAQAAA8MEAACzCAACGwgAAkEIAAHBBAACgQQAAiEEAAMBAAAAgQQAAgMEAAKxCAAD4wQAAGEIAADBBAADgwQAAwMEAAABAAAAowgAAgL8AAHDBAAAUQgAArMIAAIDBAAAgQQAA8MEAANhBAABswgAA4MEAAARCAACuwgAAdEIAAJxCAABEwgAAgEAAAAxCAAAQQQAArkIAAHDBAADYwQAAWEIAAPjBAAAMwgAAIMEAAADAIAA4E0AJSHVQASqPAhAAGoACAABcvgAAQLwAAJo-AACIPQAA4LwAAEQ-AADovQAA_r4AAIC7AACovQAAXD4AADA9AACgPAAAND4AADC9AACYvQAAJD4AAOC8AABAPAAAhj4AAH8_AACYPQAAqL0AAAw-AABAPAAAmL0AAAS-AACIvQAAyD0AAKg9AADgPAAADD4AACy-AABwPQAAUD0AACS-AACYPQAAUL0AAIq-AAAMvgAAVD4AAHA9AACovQAAQLwAABy-AADYvQAAPD4AAEC8AAAUvgAAfL4AAFC9AAAcPgAAwj4AAOg9AABEvgAA4DwAAA8_AAAwPQAAMD0AACQ-AADYvQAA-D0AAIi9AABwvSAAOBNACUh8UAEqjwIQARqAAgAAmL0AAKi9AAAMPgAAO78AAKA8AAC4PQAAoDwAAIg9AAB0vgAAqj4AAEA8AACAuwAAgDsAAJi9AAAMvgAAQLwAABy-AABZPwAAgLsAAGw-AABQvQAAir4AAPg9AAD4vQAAUL0AAIg9AABQvQAAED0AADQ-AAD4PQAAUD0AAHC9AAC4PQAAZL4AAKA8AABQPQAAML0AAIA7AACgPAAABD4AAKo-AAAMvgAAoLwAABy-AABcvgAAHL4AAH-_AABQvQAAuD0AADw-AAAEPgAAML0AADQ-AABQPQAAqD0AAOC8AAC4vQAA6D0AAEy-AABQvQAAuD0AAOC8AADgvAAAoDwgADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=HysmP-iBWEQ","parent-reqid":"1765395384470677-14791039490120478427-balancer-l7leveler-kubr-yp-klg-240-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["1144282642644161093"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"15134200786082244539":{"videoId":"15134200786082244539","docid":"34-4-11-Z366CDBB5DC3F2B26","description":"著書「最高の睡眠ダイエット」ご予約はこちらからhttp://ur2.link/ZEXgいつも見てくださっている方、今回たまたま見かけた方、はじめまして！ 山田bodyです！ どうか最後までご覧いただければお役に立てると思います。 パーソナルストレッチHPhttp://beauty-boxing-bodycare.com...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1775806/dc71f7e8da77e3f213877908dd01b108/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/JOoBKgEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"7","reqid":"1765395384470677-14791039490120478427-balancer-l7leveler-kubr-yp-klg-240-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Do_GhBB-haFc","linkTemplate":"/video/preview/15134200786082244539?parent-reqid=1765395384470677-14791039490120478427-balancer-l7leveler-kubr-yp-klg-240-BAL&text=%E5%B1%B1%E7%94%B0BODY%E3%81%AE%E3%81%AA%E3%81%BE%E3%81%91%E3%82%82%E3%81%AE%E3%82%B9%E3%83%88%E3%83%AC%E3%83%83%E3%83%81&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"【Study 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長女が撮影してくれたため若干映像荒いですが、ぜひ日常生活に役立ててください！！ 健康寿命延びました！！ 山田body●１６歳の頃、オリンピックボクシング日本代表チ...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1568567/7cca915e0e2b1f5f8cfe2c5a10990816/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/App0AAEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"13","reqid":"1765395384470677-14791039490120478427-balancer-l7leveler-kubr-yp-klg-240-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Dm5-evJde0Hg","linkTemplate":"/video/preview/13760098683381189680?parent-reqid=1765395384470677-14791039490120478427-balancer-l7leveler-kubr-yp-klg-240-BAL&text=%E5%B1%B1%E7%94%B0BODY%E3%81%AE%E3%81%AA%E3%81%BE%E3%81%91%E3%82%82%E3%81%AE%E3%82%B9%E3%83%88%E3%83%AC%E3%83%83%E3%83%81&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"TBS「初耳学」で紹介！ 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