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私は糖尿病を患っていますが、糖質制限で15kgのダイエットを行い、その時のレシピを紹介しています。 インスリンや薬をやめて、食事制限だけで血糖値を安定させています。 いします。 【ナレーション】音読さん #糖質制限 #ダイエット #ズボラ飯 #レシピ #糖尿病 #血糖値...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3468215/3c2b8bd1b2e5f15aab8a30e4953f83d2/564x318_1"},"target":"_self","position":"2","reqid":"1765422676758783-16761595515390099469-balancer-l7leveler-kubr-yp-vla-213-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DJCL6QMZZRQk","linkTemplate":"/video/preview/12796971773567321221?parent-reqid=1765422676758783-16761595515390099469-balancer-l7leveler-kubr-yp-vla-213-BAL&text=%E6%97%A5%E6%9C%AC%E7%B3%96%E5%B0%BF%E7%97%85%E5%8D%94%E4%BC%9A&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"【日本糖尿病協会】【糖尿病】の名称が変わります","related_orig_text":"日本糖尿病協会","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"日本糖尿病協会\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=JCL6QMZZRQk\",\"src\":\"serp\",\"rvb\":\"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_CDw8aDz8TfoIEJAGABCsqiwEQARp4gff-_AD-AwD2_gMF_gX-AesD_Pr7__8A_AH7Bf0F_gDtB_3-A_8AAPUPCAD7AAAAAQgB_vL-AQANAgb9_QAAAPzs-vkAAQAABwf_Av4BAAD8CP4GBP8AABX7AQX0_gEA8gsCAQT5-AUFDfkDAAAAAPvs_v8AAAAAIAAtAFPbOzgTQAlITlACKnMQABpgKiEAFRtDHOMXAt77Av0gAADm_snhAQAl6AAVCPX5DPD42foC_wj_BPDHAAAACPXwEv8A0VAoD8wE_hbs3sIB6ih_8y4IOPoP_tsbN-8DHBf6FeD4APMGz98LCB0XINYcIAAtgb9cOzgTQAlIb1ACKq8GEAwaoAYAAAxCAADoQQAAiEEAABDBAACOwgAAOEIAAABCAADowQAAosIAAARCAAC4QQAA8MEAAFDBAACQwQAA4EAAACTCAABUwgAAIMIAAADAAAD4QQAA4EEAAARCAABMwgAACEIAAKDAAADAwQAAKMIAALDBAAAAwAAAuEEAAPDBAADYwQAAaMIAAJhBAABQQQAAkEIAAOBBAAD-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-MEAAIDAAACAQQAAAMIAAMhBAACIwQAA2MEAAIDAAACIQQAAKMIAAJjCAABwQQAAtEIAAKjCAAAcwgAAUMEAAADAAADKQgAAysIAAMDAAAD6QgAAAMEAAKhBAAAAAAAA0MEAAIhBAAAAwgAAiMEAAIhCAACywgAAyEEAABjCAABwwSAAOBNACUh1UAEqjwIQABqAAgAA2L0AAJi9AACePgAAMD0AAOi9AAB0PgAALL4AAO6-AACIPQAAML0AANI-AADIPQAAMD0AAFw-AABQvQAAqL0AABw-AAAwvQAAuL0AAFQ-AAB_PwAAuD0AAAS-AAA0PgAAoLwAAKA8AAAcvgAAVL4AADA9AAAEPgAAQDwAAAQ-AABcvgAALD4AAKA8AAAkvgAAQDwAAKi9AAC2vgAAZL4AAIg9AACYvQAAyL0AAKC8AAAMvgAAPL4AAGw-AABQPQAA2L0AAIK-AABwvQAAJD4AAM4-AADIPQAArr4AAKA8AAAjPwAAcD0AADw-AABEPgAA-L0AAFC9AABQvQAAML0gADgTQAlIfFABKo8CEAEagAIAADS-AAAwvQAADD4AACu_AADIPQAABD4AAIg9AACAOwAArr4AAKY-AABQPQAAmL0AAPg9AACIvQAA2L0AABC9AABQvQAAVT8AAIC7AAA0PgAA4DwAAIi9AADoPQAA2L0AAKC8AABQvQAAEL0AADA9AAA8PgAAUD0AAMg9AAC4vQAAmD0AAAS-AADYPQAAUL0AAIi9AACgPAAAgLsAAIg9AACiPgAAqL0AAKA8AAAcvgAAhr4AANi9AAB_vwAAMD0AAKg9AAB0PgAAVD4AABA9AACCPgAAFD4AAKA8AACgvAAAmL0AACQ-AAAsvgAABL4AAIA7AADgPAAAUD0AABC9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=JCL6QMZZRQk","parent-reqid":"1765422676758783-16761595515390099469-balancer-l7leveler-kubr-yp-vla-213-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["12796971773567321221"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"1262470423216418032":{"videoId":"1262470423216418032","docid":"34-2-4-ZBC1A38DDAB3E9CCD","description":"糖尿病に携わる医師やメディカルスタッフ、介護従事者などを対象とした学術集会です。 学びの場となっております。 是非ご参加ください。 会期：2019年7月20・21日（土・日）会場：福岡国...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4302798/056d47e6d0d4a8663904a4d683e4c0be/564x318_1"},"target":"_self","position":"3","reqid":"1765422676758783-16761595515390099469-balancer-l7leveler-kubr-yp-vla-213-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D1MJXtOUiazs","linkTemplate":"/video/preview/1262470423216418032?parent-reqid=1765422676758783-16761595515390099469-balancer-l7leveler-kubr-yp-vla-213-BAL&text=%E6%97%A5%E6%9C%AC%E7%B3%96%E5%B0%BF%E7%97%85%E5%8D%94%E4%BC%9A&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"第7回日本糖尿病療養指導学術集会","related_orig_text":"日本糖尿病協会","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"日本糖尿病協会\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=1MJXtOUiazs\",\"src\":\"serp\",\"rvb\":\"EqsDChM4NDc4NzgyMDA5MzYyNjM4MTcwChQxMzIwNTM0MjkyNjE4MDYyNDgzNgoUMTI3OTY5NzE3NzM1NjczMjEyMjEKEzEyNjI0NzA0MjMyMTY0MTgwMzIKEzg1OTIyMTAwOTM5MDE4NjgxNDkKEzg2NDI4MDI0MDkxNTU5MDE5NzUKFDE2NTAxMDY0Mjk2NzEyMDAwMDIxChM5NTYxMzI3NjUwODIzMzU1MDE2ChQxNzcwMzEwODY4OTQyNDEyMDIzOAoUMTI3NjcxNjExODA2MDg2Njc2NDQKEzcxNDQxNTgwNjM5MDkxNDQ4NzMKEjYzMDI5Mjk3NzI4MTA3NjkyNQoTMzgwMTgxMzY2NTg1NzIxNjI0MQoTOTMzMzkxMTA5NjcxODkzMzIxNAoUMTYzNzI3MTUzNzc4OTA0NDA2OTgKEzIzMjM1MzMxNjkzODQxNzU2MTgKFDE1NjgxMTM2MzU4Njc0Mjc0MDY4ChMyNzM1MjU1MzE1NjQ2MDQwMjgwChQxMzc0NTYyNzAyOTgzNTg3MDY5MQoTNjk5MTI3MzA4NjM1NDY4MDQxNRoVChMxMjYyNDcwNDIzMjE2NDE4MDMyWhMxMjYyNDcwNDIzMjE2NDE4MDMyarQPEgEwGAAiQxowAAopaGh0cWhxeXh3Y3dlc2dnaGhVQzdaNjN1a2FKbGxnT1BIMk5Tbk9WancSAgARKg_CDw8aDz8Td4IEJAGABCsqiwEQARp4gfb6Av4BAAD1_gMF_gX-AegFBv77__8A8gD5DgUC_wDsB_3-A_8AAO4JAAEAAAAAAQgB_vH-AQAOAgb8_AAAAPvr-vn_AQAAAAf9AP4BAAD4DwAEA_8AABb7AQX0_gEAAwYCBwAAAAATE_z4AQAAAPvr_v8AAAAAIAAtrT7ROzgTQAlITlACKoQCEAAa8AF_6RMD2hLwACbzAQDb9PQCxusFABUWBQDK9AkAx84GAOslFQD98hH_LPsKANkj_v8PA-8APREBAC_t7v__DfsA8Pz9ACcLBQIA6Pb_2-7j_-T5Af_yCf_95e0JACYAHgLmGPL_Cw35_xbbBAMNDNkB-Qb5BhfyDgIT5g0D7gPwAN7_9gD3CfX_IxMLBOLmCwD7zPMB7TD9_xcA6_05_P_7_ucS_ef28v8V_BQF6gXsAyXs8wIw8AH88gfvAB0QHALsExr-4ujt_A0G6f_y7AQIMAD_-ggM8fraFQH8AfMDBRgHCPr7BQf43ugQAx3LAPwgAC2zAUI7OBNACUhhUAIqcxAAGmBSIgAlF2EiBhIa8PP2-C_p4db82Msb_zjf_z0BBirq-gPL0Q3_DwwI0KMAAAAJ8dXSFADcfzn361L-QPG0jegdL1gCQSgJ8j_v3Tsa2dYKGRb8-xAA3R-cBAkHFTcpvz0gAC0SSRw7OBNACUhvUAIqrwYQDBqgBgAA2EEAAFRCAAB4QgAAyMEAAHDBAABQQgAAbEIAACxCAABgwgAA4MEAAFBCAAAoQgAAMEIAAOjBAACOQgAAmMEAAPjBAACgwgAABEIAAABBAABkQgAAwEAAAMjBAAAYQgAACEIAALjBAACAwQAAkMEAAKjBAAAsQgAAQMEAAIxCAAAowgAAAMAAABDCAADwQQAAPEIAAP5CAACIQgAAfEIAAADAAAAAAAAASMIAAETCAACgQQAA2MEAAMhBAADgQAAAvkIAALhBAABcwgAAwMAAABzCAADAwAAALMIAAGTCAAB0wgAAcMEAAMDBAADIQQAAUMEAAFTCAABkwgAAgEEAAIBBAABsQgAAoMAAAADAAABYwgAAOMIAACBCAADQQQAA-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-AACoPQAAFL4AAII-AABEvgAA7r4AANi9AACAuwAARD4AAEA8AAAQPQAAND4AABS-AAAMvgAADD4AAKA8AACIPQAAXD4AAH8_AAAwPQAAiL0AADw-AADgvAAAcL0AAOi9AAAMvgAARD4AAAw-AACAuwAAiD0AAFS-AACIPQAAqL0AADC9AAAEPgAAJL4AAJK-AAB8vgAAqD0AAOC8AADIvQAA4DwAAIK-AAAsvgAADD4AAMg9AACIvQAAPL4AAIC7AAAMPgAArj4AABQ-AABUvgAAUD0AAB0_AACAOwAAFD4AAAw-AADovQAAML0AAFA9AACovSAAOBNACUh8UAEqjwIQARqAAgAAhr4AAJi9AABMPgAAJb8AANg9AAAMPgAABD4AAKA8AACSvgAAuj4AAKC8AAAQvQAAND4AAIC7AADYvQAAgLsAAIC7AABdPwAA4DwAADw-AADgvAAAyL0AAAw-AACovQAAML0AAIi9AAAEPgAA4DwAAEQ-AABQPQAAED0AAIi9AAAQPQAAPL4AAFA9AABAPAAAmL0AADA9AACAuwAAED0AAGw-AACovQAADD4AACS-AAAsvgAA4LwAAH-_AACAuwAAUD0AAEw-AAB0PgAAUD0AAKo-AAC4PQAAQDwAABC9AACgvAAAHD4AANi9AAD4vQAAiD0AAJi9AAAwvQAAUL0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=1MJXtOUiazs","parent-reqid":"1765422676758783-16761595515390099469-balancer-l7leveler-kubr-yp-vla-213-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["1262470423216418032"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"8592210093901868149":{"videoId":"8592210093901868149","docid":"34-0-13-Z6ECFC1E256BB4C9D","description":"糖尿病患者さんが、それぞれのライフスタイルを大きく変えなくても「そうだったのか！」 「それくらいなら、できそう！ 」と 納得し、継続して実践できそうなワンポイントを具体的にご紹介します。 企画・制作 公益社団法人日本糖尿病協会 協賛 大正製薬株式会社 くわしくは日本糖尿病協会まで https://www.nittokyo.or.jp...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2706746/2cfd99c329a32accbb7c4e094af17f79/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/tnXJOgEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"5","reqid":"1765422676758783-16761595515390099469-balancer-l7leveler-kubr-yp-vla-213-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DgM828-6gz4E","linkTemplate":"/video/preview/8592210093901868149?parent-reqid=1765422676758783-16761595515390099469-balancer-l7leveler-kubr-yp-vla-213-BAL&text=%E6%97%A5%E6%9C%AC%E7%B3%96%E5%B0%BF%E7%97%85%E5%8D%94%E4%BC%9A&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"糖尿病患者さんのための「食事を考える」 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解説：糖尿病療養グッズ編集委員 下野 大 先生 監修：公益社団法人日本糖尿病協会 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今年は新型コロナウイルス感染症の影響で、いつもと少し違う景色が広がっています。","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2237837/a68b9b92e00034a41bd4a8808065a138/564x318_1"},"target":"_self","position":"15","reqid":"1765422676758783-16761595515390099469-balancer-l7leveler-kubr-yp-vla-213-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DADy9w1OJBjU","linkTemplate":"/video/preview/9333911096718933214?parent-reqid=1765422676758783-16761595515390099469-balancer-l7leveler-kubr-yp-vla-213-BAL&text=%E6%97%A5%E6%9C%AC%E7%B3%96%E5%B0%BF%E7%97%85%E5%8D%94%E4%BC%9A&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"いま、あなたに知ってほしい。 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