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♥SNS X / million_phakchi Instagram / phakchi1114 TikTok / phakchi1114 ﾌｧﾝｸﾗﾌﾞ https://fantia.jp/fanclubs/418079 ♥ミリオン! 〜Million Heaven Tokyo〜 / million__info #グラビア 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メンバーシップの加入はこちら / @nora -◆nora fitness/のらって誰？ アラサー174cmの2児のママでWebデザイナーとBIKINI選手をやっているのらです。 産後ダイエットをきっかけに筋トレを始めました。 モチベーションを高...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2801641/940caa019016ca0a06f1508d71ce9e9d/564x318_1"},"target":"_self","position":"9","reqid":"1765181511050501-14392672170651263901-balancer-l7leveler-kubr-yp-vla-208-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DGCf6WJsQTUw","linkTemplate":"/video/preview/18126539921507198553?parent-reqid=1765181511050501-14392672170651263901-balancer-l7leveler-kubr-yp-vla-208-BAL&text=%E6%B0%B4%E6%88%B8%E3%83%91%E3%83%BC%E3%82%BD%E3%83%8A%E3%83%AB%E3%83%95%E3%82%A3%E3%83%83%E3%83%88%E3%83%8D%E3%82%B9StudioK%E3%80%90%E5%A7%BF%E5%8B%A2%E3%83%BB%E8%82%A9%E3%81%93%E3%82%8A%E3%83%BB%E5%8B%95%E3%81%8D%E6%94%B9%E5%96%84%E3%80%91&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"ベンチプレスに強くなりたい筋トレ女子","related_orig_text":"水戸パーソナルフィットネスStudioK【姿勢・肩こり・動き改善】","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"水戸パーソナルフィットネスStudioK【姿勢・肩こり・動き改善】\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=GCf6WJsQTUw\",\"src\":\"serp\",\"rvb\":\"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_f_-_gMA8P4ABfgD_wHpBQb-_P__APMA-Q0FAv8A7Qf9_gP_AAD4BQICAAAAAAEIAf7y_gEADQIG_fwAAAD77Pr5_wEAAAAH_QD_AQAA-A8ABAP_AAAV-wEF9P4BAAMGAgcAAAAAExL8-AEAAAD77P7_AAAAACAALVL32js4E0AJSE5QAipzEAAaYDAqAB8eRxnwGPbs7BIQKQAI4PbE9QMAIu0AHQb99Qzz9cr2Af8P9_rqwwAAAAX79BUBAOBTEhTXHe8a4s-_Euo8fwwzADP_FBLvHCsA-ygEBBXx-gDt-tzwDv0jFTDGJyAALY7PUzs4E0AJSG9QAiqvBhAMGqAGAABwQQAAsEEAAOBAAACoQgAASMIAAIC_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-AAC6vgAAiD0AAKA8AABsPgAAiD0AAHA9AAA0PgAAoLwAAEC8AAD4PQAAQLwAAOC8AAB0PgAAfz8AAIg9AABEvgAAFD4AAFC9AACYvQAA-L0AABy-AADoPQAAbD4AAKi9AACKPgAAoLwAANg9AAAwvQAANL4AAHA9AAC4vQAArr4AABy-AABwPQAAgLsAAIi9AACgvAAAcL0AAJi9AABMPgAAUD0AAPi9AAAUvgAAPD4AAEQ-AADSPgAADD4AAKK-AAAQPQAACT8AANg9AAA8PgAAND4AAPi9AADovQAAML0AAKi9IAA4E0AJSHxQASqPAhABGoACAACAuwAAiD0AAPg9AAAZvwAAiD0AABw-AADIPQAAgLsAAJa-AADOPgAAoLwAACS-AAAcPgAAbL4AAJi9AACIPQAADD4AAFM_AADIvQAAFD4AACS-AADgPAAAuD0AAKA8AACYvQAALD4AAMi9AABAPAAAJD4AAPi9AABAPAAAcL0AANg9AACSvgAAJL4AAEQ-AAAQPQAAJL4AAFA9AAAcvgAAmD0AADA9AAA8vgAANL4AAGS-AABQPQAAf78AADS-AABQvQAATD4AAGw-AAAQvQAAuD0AACQ-AAD4vQAAgDsAAFC9AAC4PQAALL4AALg9AABAPAAAHL4AAJg9AACAOyAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=GCf6WJsQTUw","parent-reqid":"1765181511050501-14392672170651263901-balancer-l7leveler-kubr-yp-vla-208-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["18126539921507198553"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"13865286181481929425":{"videoId":"13865286181481929425","docid":"36-10-0-ZDB6BB214B8861A4F","description":"年齢を重ねるにつれて、「なんだか背中が丸くなってきた」「立ち姿が老けて見える」と感じることはありませんか？ 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40代から急増する“丸い背中”を一瞬でリセット！ 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東映アニメ×創通が贈る、打ち首覚悟の“あいどる”活動！ 鬱屈した江戸っ娘たちの思いが爆発する！ 「江戸×アイドル」の大娯楽活劇！ New 'Edo x Idol' Animation "Sharedol", produced by Toei Animation & Sotsu! コメント欄にて皆様からのご意見・ご感想をお待ち...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2375706/bf7e04313d0d571d108f8ab69021c58d/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/oMKP0QEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"12","reqid":"1765181511050501-14392672170651263901-balancer-l7leveler-kubr-yp-vla-208-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D2GSSxcq5A5c","linkTemplate":"/video/preview/235956479526901199?parent-reqid=1765181511050501-14392672170651263901-balancer-l7leveler-kubr-yp-vla-208-BAL&text=%E6%B0%B4%E6%88%B8%E3%83%91%E3%83%BC%E3%82%BD%E3%83%8A%E3%83%AB%E3%83%95%E3%82%A3%E3%83%83%E3%83%88%E3%83%8D%E3%82%B9StudioK%E3%80%90%E5%A7%BF%E5%8B%A2%E3%83%BB%E8%82%A9%E3%81%93%E3%82%8A%E3%83%BB%E5%8B%95%E3%81%8D%E6%94%B9%E5%96%84%E3%80%91&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"アニメ『洒落どる（しゃれどる）』(パイロットフィルム)／\"Sharedol\" -Pilot 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膝をついて行う時も目線は少し前を見て、頭が下がらないようにして肘が外に開かないように意識しましょう。 腕三頭筋が主に鍛えられますが正しいフォームで行う事で、それ以外にも腹筋や背筋、肩の筋肉といった複数の筋肉を刺激する事が出来ます。 しかし、正しく行わなければ効果が出ず、怪...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3742191/70a535de686845cea504f28d5ad459de/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/ZR8IHQEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"13","reqid":"1765181511050501-14392672170651263901-balancer-l7leveler-kubr-yp-vla-208-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Dtd9IRfIDS5Q","linkTemplate":"/video/preview/13421987651361386907?parent-reqid=1765181511050501-14392672170651263901-balancer-l7leveler-kubr-yp-vla-208-BAL&text=%E6%B0%B4%E6%88%B8%E3%83%91%E3%83%BC%E3%82%BD%E3%83%8A%E3%83%AB%E3%83%95%E3%82%A3%E3%83%83%E3%83%88%E3%83%8D%E3%82%B9StudioK%E3%80%90%E5%A7%BF%E5%8B%A2%E3%83%BB%E8%82%A9%E3%81%93%E3%82%8A%E3%83%BB%E5%8B%95%E3%81%8D%E6%94%B9%E5%96%84%E3%80%91&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"みんなの Physical Trainer “Green Hill” プッシュアップ 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ブロック解除すると最新バージョンが届きます。 ストレッチ】 • 【僕が1年で10kg痩せた】※コメント欄に絶対に痩せたい人へメッセージ書きました！ ロテインアレンジ】 おすすめ５０選まとめ https://www.instagram.com/p/C395uW-yl... ... ーー インスタ１７万フォロワー毎日更新中...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-video_thumb_fresh/1376876/ad371630e177c03df6061010398dcb7d1203_rt/564x318_1"},"target":"_self","position":"14","reqid":"1765181511050501-14392672170651263901-balancer-l7leveler-kubr-yp-vla-208-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DyVlSQWpfiNc","linkTemplate":"/video/preview/5725890494668228062?parent-reqid=1765181511050501-14392672170651263901-balancer-l7leveler-kubr-yp-vla-208-BAL&text=%E6%B0%B4%E6%88%B8%E3%83%91%E3%83%BC%E3%82%BD%E3%83%8A%E3%83%AB%E3%83%95%E3%82%A3%E3%83%83%E3%83%88%E3%83%8D%E3%82%B9StudioK%E3%80%90%E5%A7%BF%E5%8B%A2%E3%83%BB%E8%82%A9%E3%81%93%E3%82%8A%E3%83%BB%E5%8B%95%E3%81%8D%E6%94%B9%E5%96%84%E3%80%91&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"【1回で反り腰改善】姿勢整って18㎏痩せたストレッチ","related_orig_text":"水戸パーソナルフィットネスStudioK【姿勢・肩こり・動き改善】","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"水戸パーソナルフィットネスStudioK【姿勢・肩こり・動き改善】\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=yVlSQWpfiNc\",\"src\":\"serp\",\"rvb\":\"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_E9MIggQkAYAEKyqLARABGniB-_oBBP4CAPb-AwX-Bf4B6An4_vsA_wD8AfsF_QX-AO0H_f4D_wAA-hAD_gYAAAABCAH-8v4BAA0CBv38AAAA--z6-f8BAAAGAf3-_wEAAPgPAAQD_wAAFfsBBfT-AQD2DwEDAQAAAAcP_fgBAAAA--z-_wAAAAAgAC3CpNo7OBNACUhOUAIqcxAAGmAkHwAUFzka6Bj95PUEBRv__uj7zugAACDtABQG9_oQ9PTZ-___Cf4F884AAAAG_PYVBADeQiQN1xD4Fu3dxwTuLX_3KwQt_gsA6x8k9QITDvwP6_kA8P_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-AAAQPQAA6L0AAFw-AABEvgAA8r4AANg9AADgvAAAmj4AAKA8AABAPAAAHD4AALi9AAC4vQAAyD0AAOC8AABQvQAAdD4AAH8_AADYPQAAuL0AADQ-AAAwvQAAQLwAAOi9AACIvQAAuD0AAMg9AADgPAAAiD0AACy-AAAUPgAAgLsAAAy-AABQPQAAmL0AALK-AACOvgAAcD0AABC9AAAQvQAAiL0AABy-AAAEvgAAij4AALg9AACovQAAZL4AABC9AAAsPgAAsj4AACQ-AACmvgAAQDwAAB8_AABQPQAA-D0AANg9AADYvQAAMD0AAEA8AAAUviAAOBNACUh8UAEqjwIQARqAAgAAbL4AAEC8AAAkPgAANb8AAAQ-AAAEPgAAoDwAAFC9AABUvgAAqj4AAIA7AACgPAAAqD0AAOi9AACIvQAAQLwAABS-AABVPwAAiL0AADw-AAC4vQAAXL4AAPg9AACIvQAAEL0AABA9AAC4vQAA4DwAAPg9AACgvAAAcD0AAFC9AAAEPgAAFL4AAPg9AABAPAAAgLsAAHA9AABAvAAAMD0AAEw-AAAEvgAAgLsAAEy-AABUvgAAgr4AAH-_AAAQPQAAiD0AAFw-AABcPgAAiL0AAI4-AAAEPgAAEL0AAOC8AACIvQAAmD0AADy-AAAQvQAAiD0AABC9AABQPQAAuD0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=yVlSQWpfiNc","parent-reqid":"1765181511050501-14392672170651263901-balancer-l7leveler-kubr-yp-vla-208-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["5725890494668228062"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"2975442677962526225":{"videoId":"2975442677962526225","docid":"34-7-11-Z7A9BF929913EB473","description":"↓ジムのホームページはこちら↓ http://ptg-arthur.com/ 背中のトレーニングです。 なかなか背中の動きはイメージできないので背中が効きにくい方は、一度動画で見てみると動きのイメージしやすくなるかもです。 背中のトレーニングをおこなうと姿勢改善、腰痛肩こり予防の効果があります。 背中の筋肉も大きな筋肉なので刺激を与えてボディメイク、ダイエットしていきましょう！","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4887451/603fa1bbf68f26e3eafc421f9122da96/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/2aKSSAEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"15","reqid":"1765181511050501-14392672170651263901-balancer-l7leveler-kubr-yp-vla-208-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DGNtBIEvhP4o","linkTemplate":"/video/preview/2975442677962526225?parent-reqid=1765181511050501-14392672170651263901-balancer-l7leveler-kubr-yp-vla-208-BAL&text=%E6%B0%B4%E6%88%B8%E3%83%91%E3%83%BC%E3%82%BD%E3%83%8A%E3%83%AB%E3%83%95%E3%82%A3%E3%83%83%E3%83%88%E3%83%8D%E3%82%B9StudioK%E3%80%90%E5%A7%BF%E5%8B%A2%E3%83%BB%E8%82%A9%E3%81%93%E3%82%8A%E3%83%BB%E5%8B%95%E3%81%8D%E6%94%B9%E5%96%84%E3%80%91&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"ビハインドネックラットプルダウン","related_orig_text":"水戸パーソナルフィットネスStudioK【姿勢・肩こり・動き改善】","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"水戸パーソナルフィットネスStudioK【姿勢・肩こり・動き改善】\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=GNtBIEvhP4o\",\"src\":\"serp\",\"rvb\":\"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_gEAAPX-AwX-Bf4B6AUG_vv__wDyAPkOBQL_AOwH_f4D_wAA7gkAAQAAAAABCAH-8f4BAA4CBvz8AAAA--v6-f8BAAAAB_0A_gEAAPgPAAQD_wAAFvsBBfT-AQADBgIHAAAAABMT_PgBAAAA--v-_wAAAAAgAC2tPtE7OBNACUhOUAIqhAIQABrwAX_08wLZ-_r_Fu3wAP_4IACxCf8A-Q8OAPAmFf8S8hUA_vT-ANEB4f8r7_kACBMVACL5_QCq9SUBDQwJ_wTC8QDkAw0B3PAQAhb_-wIQ1woAEwoOAOc4GADSEgz-K-3v_xbw-f7-MfMC4Av7AvXIHQbL_N4B9AIR_Rj4-wEg7Rf--ijq_w_QHAME4-8G6QTlBBf_5_z7JQj87w4F-ugq7QEV9vv5__8CAvoqCQP0_hEEzun-BfcfGP4L8_gAFfgk_zsuDvjYEfvzAPn8A_X-5vjI4vb59AnzDvbsCA_1Kvn95PEXCsf77QUv-RAEGhz7BiAALXgAKTs4E0AJSGFQAipzEAAaYCsbACcCYCbm_eLPzygDKAYQ2OCu2Pz_PPEAM_X7Aur1BLv6_f8I7xPUqwAAAAbn5_obAA11CRYALr8gCLewEPFbfxxDByMeCQoACCoN9O0KCSb9FACpGr0y8vskJkTkICAALcnwJDs4E0AJSG9QAiqvBhAMGqAGAACAQAAAoMEAAJBBAABEQgAAAMEAANhBAADIQQAAwEAAAPDBAAAQQQAAuMEAALZCAABEwgAA-EEAAKBAAACCQgAA-MEAAOBAAACQQQAA-MEAACzCAAC4QQAAoEEAAFRCAADgQAAAqEEAAABCAADAQAAA4EAAABzCAABAwQAAIEEAAIDAAADUQgAAiMEAAIxCAABAwgAATEIAANDBAACgQAAA4EEAABRCAABgwQAAXMIAAGBBAABgQQAAVMIAAEBBAABoQgAAYMEAADDBAACQwQAAeMIAAAhCAAD4wQAAAMEAABzCAAAkQgAAEMEAAMBAAAAwQgAAeEIAAIDAAAB8wgAAiMEAAAxCAAAkwgAAmMEAAFDBAACMwgAAyEEAACRCAADAQQAAkkIAADxCAABwwgAAVMIAAGzCAAAUQgAACMIAADjCAABAwQAAYMEAAOhBAACoQQAAgD8AAKDAAADAwQAAUEIAAIA_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-AADavgAAMD0AANg9AACmPgAAQDwAAIC7AAAcPgAAiL0AAJi9AADYPQAAQDwAABA9AABMPgAAfz8AAHA9AAD4vQAAND4AADC9AACIvQAALL4AAKi9AAD4PQAA-D0AAKC8AABAvAAA-L0AABQ-AACAuwAAJL4AAOA8AADovQAAmr4AADS-AABQPQAA2L0AAEC8AACIvQAAFL4AAAS-AAA0PgAAqD0AAKi9AAAUvgAAQLwAAFw-AACePgAAyD0AAK6-AAAwPQAAFT8AAEC8AABkPgAA-D0AAJi9AACgPAAAMD0AAPi9IAA4E0AJSHxQASqPAhABGoACAADgvAAA4LwAABA9AAAbvwAAFD4AANg9AACAOwAAmL0AADS-AACqPgAAoDwAAEA8AAB8PgAAuL0AAKi9AADgvAAAUL0AAEk_AAAsvgAARD4AAOi9AADgvAAA2D0AABC9AAAQvQAAMD0AAEA8AACAuwAAXD4AAHA9AACYPQAAcL0AAJg9AAAcvgAAmL0AADA9AAAQvQAAcD0AABC9AABQvQAATD4AAHC9AADgPAAADL4AABy-AAAEvgAAf78AAPg9AABwPQAAHD4AADw-AAAQvQAAZD4AAIg9AAAQvQAAgDsAAKC8AACAOwAANL4AAIA7AAAwPQAAcL0AAOA8AABQvSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=GNtBIEvhP4o","parent-reqid":"1765181511050501-14392672170651263901-balancer-l7leveler-kubr-yp-vla-208-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["2975442677962526225"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"16170955067160912553":{"videoId":"16170955067160912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常に下腹部に力を入れたまま行うことで、より効果が高まります。 ウエスト周りが気になる方、ぜひ一緒にやってみてください！ ▼Profileのご紹介 Rotterdam世界選手権、日本女子初の『ロンジン・エレガンス賞』受賞。 LondonOlympic(2012年)にも同じ体操選手である兄の和仁選手、弟の佑典選手とと...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-video_thumb_fresh/2106446/343b51b61659d4ff2ad8329243385a981205_rt/564x318_1"},"target":"_self","position":"16","reqid":"1765181511050501-14392672170651263901-balancer-l7leveler-kubr-yp-vla-208-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DncVcKkPfnSY","linkTemplate":"/video/preview/16170955067160912553?parent-reqid=1765181511050501-14392672170651263901-balancer-l7leveler-kubr-yp-vla-208-BAL&text=%E6%B0%B4%E6%88%B8%E3%83%91%E3%83%BC%E3%82%BD%E3%83%8A%E3%83%AB%E3%83%95%E3%82%A3%E3%83%83%E3%83%88%E3%83%8D%E3%82%B9StudioK%E3%80%90%E5%A7%BF%E5%8B%A2%E3%83%BB%E8%82%A9%E3%81%93%E3%82%8A%E3%83%BB%E5%8B%95%E3%81%8D%E6%94%B9%E5%96%84%E3%80%91&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"【下腹痩せ】腹筋より効く！ 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☆おすすめ動画はこちら！ ①イルカショー覚えろ！ • 【イルカショー】1日水族館体験でサメの搬入や凄技に挑戦してみた！？ 文字や限定動画など色々！ けファクトリー」 ■https://onl.la/8TXfgb9 ☆Uuumによるフィッシャーズトピックス ■https://onl.la/fbiF5B3 ☆フィッシャーズメンバーのTwitterはこちら！ 通知＋告知など）...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2235161/7d671b3d89e9dfcd2e1e8ce800c4976a/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/cnM8BwIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"17","reqid":"1765181511050501-14392672170651263901-balancer-l7leveler-kubr-yp-vla-208-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DsT9mFotg8vM","linkTemplate":"/video/preview/11897501932923538999?parent-reqid=1765181511050501-14392672170651263901-balancer-l7leveler-kubr-yp-vla-208-BAL&text=%E6%B0%B4%E6%88%B8%E3%83%91%E3%83%BC%E3%82%BD%E3%83%8A%E3%83%AB%E3%83%95%E3%82%A3%E3%83%83%E3%83%88%E3%83%8D%E3%82%B9StudioK%E3%80%90%E5%A7%BF%E5%8B%A2%E3%83%BB%E8%82%A9%E3%81%93%E3%82%8A%E3%83%BB%E5%8B%95%E3%81%8D%E6%94%B9%E5%96%84%E3%80%91&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"運動音痴と体重120kgがバク宙できるようになるまで絶対に帰れません","related_orig_text":"水戸パーソナルフィットネスStudioK【姿勢・肩こり・動き改善】","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"水戸パーソナルフィットネスStudioK【姿勢・肩こり・動き改善】\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=sT9mFotg8vM\",\"src\":\"serp\",\"rvb\":\"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_-P_7BgDw_gAF-QP_Aer-AQD8AAAA_AH7Bf0F_gD4CPwBAAAAAPcECf3_AAAA_QUB-_r-AAAMAgb9_QAAAPn3_P38AAAA_QD_A_8BAAD9B_4GA_8AAAsC_AL2_gEA_AEDBf7_AAALCPn8AQAAAP_2Af4AAAAAIAAt2W3kOzgTQAlITlACKoQCEAAa8AF_9P8A09HmAeoaCACxF-kAuwTw_1Mb8gH36RQA_tr0AdHb_gGzwO_9WikeAer86_9DBB_-mRbtAOjk1P_oRfoA6vv8ATjnFAAOAB0BxOkK_xzE-_8RBxH_md8C_zP--wDY--T-7hft__TCDwIV7e8CGzvyAQ788wEq0QICJQb3_QH97f4MAPUKDeQi_L7aJwIg8OcDGyEGAxDv2wZM-__5-xfxC78SCvq5EQQM_vL2B_sJFwYTEP34L_7_9C797wwcJg76_xvvCQkI9QAi6f0QDx0C-xO69fr_wRAJ7uoACtI39ATsAQH2AAcNAgj9BOogAC2kNxE7OBNACUhhUAIqzwcQABrAB7IOx77nWSQ83wqXvNYCG74TA-48HnY6vUvpSb6QV3a9rUhRvYq1M73lTTS83RKvvHTq6r04QhC9tmAQvAHySj15CrU7n52CPKs-1z1KfZc7dpVtN6fAgz3S8No7E6fJPHZvdT6t8ES6OcFMu6nB1D3qqDQ87UqmvEBsCT6wXEo8ATfmOxpHhr1QeSo8WJ0LPaoY3by4CRK9DZCiuwVHsz01NNQ8Fa9NPf7Rxz3qgpM70nyEPSo4jD3dGTc8kyINvQ_UkT7kdt68vxUFvL7F3rwetdO8jMe7vJEpDz5lwH68DIlFvPGwmr1QFRW7xSLAutieWb1-hjw9B8xovIxRcLuesQ89usYhvHh6Sj11Zca81EMZvBfvF7733Y49alC0PFoqsbv_aTQ9XGWvuF4bIL2tL_e8BoCqPABgKzyP0IW8DTXKvJEJ-L3come9c6prPIo8mb0cwXw84GOwPEM5cb0g1OA80c3AOySYCj5syU-985sZPDOK5b2aCFu90u_vOzuz1bvt2Ig9YhC7u5uVCL0Idgy-zaXhu4Aqrjy47yw9Kh1SuqDzpDxfHhc9MLP4umlGVb0eAqI8cwAuOqLgmD0YeVm9C3nGu-o-gD30F3o8VEdYPH5ep7zBt1-9KWiHOztZxTy_MIS9OWvHOx4yZT3HNfQ8tmLmOx1ITby1kkw9F4mUuT0yMTtJWyY9k5PDO9gAGz0N7h09Sb0Gu4Fb9z0IS5a9-F_uOGgOnz0oexA9B5GDuEGaEb1ZNWO9M0gHuVx5ELi7kzQ9x7oTt5jHtT2G7m097NN0Oad1mzy_Oli9hQVFtkcnRr0Xcqw5W0NbN20STbwrJC89qazity3oYrxAvFM8l0A0OrDaxr3UQBi9Zm-EuoXr8T0NY5y7Kx2DuY9Efj2Ivhu9EOWZuZSObT2lheu9CuaquAgFFb69MpS854oeuTjGab29CJm90jsWORyPjj1mvM09rWOFuGuYxjzzPPi8onxOuBLN8jxbeCO9rewrOelKXzw0s_u8kxMVOCiEST3wxOy9T6dhOJWM0rwO9kY9sWNlON5AfD2UHly9vfhPOGZVP721gms9Rl-4OAH33D3ZAJE8IB48Ob-YkjxHdI-9BsS5tyZmZ71NnME88j8JOEHutz08YdO7QRn8uCZThbxIaRs9vSGAt30M8TwRc4S9Tb6VNxGDar2r5XO80x_gN9ecaD3fETq9T2IZuIcic70t8BG8UlKLuBNpdj3en1w9b79zuJf3wjy6eOy77ydouLcWrD3RcRo9Y9m2tiAAOBNACUhtUAEqcxAAGmA_GAAqI1AnChL96OwH-SgL9tfnybnw_0DN_0gpCyD4FO-h2d3_8PgH9J8AAAArFO3PKQDVfy8d8i7jIvi8iwPQDXYbNCs-GQTXFkE2FN8LIx0LAvYApzOaJxAQPkM1yjogAC0EbRI7OBNACUhvUAIqrwYQDBqgBgAAQEEAAKDAAABMQgAAsEEAAKjBAACkQgAAdEIAAOBAAAAAwgAAmMEAAIDAAABcQgAAiMIAAOBAAAAsQgAAgMEAAIBBAAAAwAAAiEEAAIhBAADwQQAAMMEAAEBAAADuQgAAmkIAAADCAABYQgAAjMIAAOjBAADIwQAAAAAAALhBAACQQQAA-EEAAAzCAAAAQgAAYMEAAP5CAABQwgAAQEAAAMhCAAAMQgAAoEEAACDBAAB0QgAA8EEAACDBAABkQgAAhEIAAADBAAAMwgAAhMIAAHzCAAD4wQAAMMEAALjBAACAwgAAmEEAAKjBAADQwQAAXEIAAEBCAABAwQAAVMIAAGBBAAAgQgAA4MAAACDBAADgwQAAyEEAAKBBAACQQQAAUMEAAERCAAAgQgAAVMIAACDCAADAQQAAPEIAAKjBAACAwQAA4MAAAFxCAABQwQAAQEAAACxCAAAQwQAAMMIAADxCAACQwQAACMIAAODAAAC4QQAAGEIAAGDBAACWQgAAwMEAAMDAAABMQgAAgMAAAIC_AAAgQQAA6EEAAOjBAADIwQAAQMEAAARCAACSQgAAgL8AAEBAAACYwQAACEIAAKbCAACAQgAAgEEAAFBBAACAQgAAYEEAAHBBAAD4wQAAjEIAACTCAAC4QQAAgMEAAMhBAABAQAAAHEIAAJLCAABAQAAAJMIAAEBCAACIwQAAUEEAANBBAAC4wQAASEIAAOBAAAAAQQAAHMIAAJjCAABQQQAADEIAAMhBAACQwQAAkEEAAMBAAADwQQAAAEAAAAxCAAAwQgAATMIAAEDAAAAkQgAABEIAAHhCAABQwQAAAEEAAKBBAACqwgAAVEIAANDBAAAwQgAAQEAAAGBBAADwwQAAQMEAAJBBAABYwgAAuEEAAIC_AACAwAAAwEEAAIDBAACAvwAAQEAAAAjCAABgQgAAjsIAADjCAABAwAAAcMEAABRCAADEw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