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冬季トレーニングで100kg担いで10歩往復で歩い...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/402106/f132a23d1e5e01ba0f0a1eafa998932e/564x318_1"},"target":"_self","position":"0","reqid":"1765233681186650-15169130896450481898-balancer-l7leveler-kubr-yp-vla-171-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DhdFU_-rt_4o","linkTemplate":"/video/preview/5244226073735434043?parent-reqid=1765233681186650-15169130896450481898-balancer-l7leveler-kubr-yp-vla-171-BAL&text=%E7%8C%BF%E5%B1%B1%E5%BC%8F%E8%B5%B0%E3%82%8A%E5%B9%85%E8%B7%B3%E3%81%B3%E3%83%81%E3%83%A3%E3%83%B3%E3%83%8D%E3%83%AB&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"【走り幅跳び】跳躍力に繋がる補強メニュー","related_orig_text":"猿山式走り幅跳びチャンネル","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"猿山式走り幅跳びチャンネル\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=hdFU_-rt_4o\",\"src\":\"serp\",\"rvb\":\"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-_AD-AwD2_gMF_gX-AesD_Pr7__8A_AH7Bf0F_gDtB_3-A_8AAPUPCAD7AAAAAQgB_vL-AQANAgb9_QAAAPzs-vkAAQAABwf_Av4BAAD8CP4GBP8AABX7AQX0_gEA8gsCAQT5-AUFDfkDAAAAAPvs_v8AAAAAIAAtAFPbOzgTQAlITlACKnMQABpgISAADhYzFeoUBen9Bvka_wPp_dbq_gAc7AARCPj3DvT74fz-_wb-AvTUAAAABfvzGPkA1TwhC9j9Aw307c8B7R9_9CoDLvsP_eMZLe0EGBQCE-n5APsI4ukOBxEQEOMYIAAtRUCFOzgTQAlIb1ACKq8GEAwaoAYAAADAAAAwQgAAEEIAAGBBAABgwgAAwEEAAFhCAAAgwQAApsIAAPDBAADQwQAAIEIAAADCAAC4QQAAvkIAAETCAACIwgAAmMEAAJhBAACIQQAAyEEAANhBAABwwgAALEIAAOBAAABAwgAAyMEAADTCAADYwQAANEIAAOhBAAAAwQAAgMEAAADAAABwwQAAZEIAADDCAADYQgAAEMIAAIC_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-AAAMPgAAZL4AAAG_AAAwPQAA4DwAAI4-AABAPAAAcD0AABQ-AAA0vgAAyL0AAOg9AACAuwAAUL0AAFQ-AAB_PwAAyD0AADS-AAAEPgAAED0AAHC9AACIvQAAHL4AABQ-AACYPQAAQLwAAPg9AAA0vgAAyD0AAOC8AAAsvgAAcD0AAFC9AACGvgAAjr4AAIg9AABAvAAAML0AAOC8AAAUvgAA-L0AAGw-AACYPQAAUL0AABy-AACoPQAAJD4AAKI-AADoPQAAnr4AAIC7AAAPPwAAiD0AAKg9AAC4PQAAiL0AAOC8AADgPAAABL4gADgTQAlIfFABKo8CEAEagAIAAAy-AACgvAAARD4AACO_AACIPQAAPD4AAIC7AADIPQAAdL4AALI-AABQvQAAoLwAAHA9AABwvQAA2L0AAKA8AAC4vQAAYz8AAIi9AAAsPgAAcL0AAEy-AACIPQAAEL0AAKi9AACIPQAAoLwAAKA8AAA0PgAAcD0AAFA9AACYvQAA-D0AACS-AACIPQAAqD0AAEC8AACoPQAAQLwAAEA8AAB8PgAAUL0AAFA9AABkvgAAHL4AABy-AAB_vwAAoDwAAJg9AAAEPgAAND4AAIC7AAC-PgAAmD0AAFA9AACgvAAAUL0AAMg9AABUvgAAQLwAALg9AACgvAAA4LwAADA9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=hdFU_-rt_4o","parent-reqid":"1765233681186650-15169130896450481898-balancer-l7leveler-kubr-yp-vla-171-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["5244226073735434043"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"16284030500246559860":{"videoId":"16284030500246559860","docid":"34-5-2-Z549F8613A3014C60","description":"と記録には結びつきません。 私は過去に、踏み切り２歩前の押し方・作り方を改善したことで記録が上がりました。 送り足の感覚がわかってくると、踏み切りでブレーキをせずに入っていけます。 ❹送り足のアプローチ 送り足をアプローチし始めると、結構混乱する可能性があります。 感覚をつかめないと、いきなり違う踏み切りになってしまい記録が落ちてしまうこともあります。 ❺やるタイミングには注意が必要...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4695184/8b1d8dbc2dfd62366171eedacbbb4232/564x318_1"},"target":"_self","position":"1","reqid":"1765233681186650-15169130896450481898-balancer-l7leveler-kubr-yp-vla-171-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DJBfzPPWc2I4","linkTemplate":"/video/preview/16284030500246559860?parent-reqid=1765233681186650-15169130896450481898-balancer-l7leveler-kubr-yp-vla-171-BAL&text=%E7%8C%BF%E5%B1%B1%E5%BC%8F%E8%B5%B0%E3%82%8A%E5%B9%85%E8%B7%B3%E3%81%B3%E3%83%81%E3%83%A3%E3%83%B3%E3%83%8D%E3%83%AB&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"【走り幅跳び】踏み切り２歩前の作り方","related_orig_text":"猿山式走り幅跳びチャンネル","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"猿山式走り幅跳びチャンネル\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=JBfzPPWc2I4\",\"src\":\"serp\",\"rvb\":\"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_E_QEggQkAYAEKyqLARABGniB-_oBBP4CAPb-AwX-Bf4B6wP8-vv__wD8AfsF_QX-AO0H_f4D_wAA9Q8IAPsAAAABCAH-8v4BAA0CBv38AAAA--z6-f8BAAAHB_8C_gEAAPgPAAQD_wAAFfsBBfT-AQD2DwEDAQAAAAwI-fwBAAAA--z-_wAAAAAgAC3CpNo7OBNACUhOUAIqcxAAGmAgIQAQFC8S7RQF8_wD_Bf_Ber92u4BABfwAA0J-_gP9_3j-___Bf4A89gAAAAC_PYX-QDcNR8J2v4DDfTp1APuHH_5KAMs_wwE6xUp8QMYDgQO6fUA-wTp8A0HDw8T5hggAC2TAI87OBNACUhvUAIqrwYQDBqgBgAAQMAAAFBBAADoQQAAAAAAAGDBAAC6QgAAIEIAANhBAACGwgAAcMIAALjBAABgQgAAcMEAAI5CAACEQgAAkMIAAMDBAABkwgAA8EEAABBCAAAUQgAAAMIAACTCAABUQgAANEIAAFDCAABAQQAAqMEAAJjBAABAwQAA-MEAABDBAADAwAAAAEIAAIBAAAAMQgAADMIAAP5CAAAkwgAAeEIAAJxCAAAEQgAAwMAAACBBAAA8QgAAgEEAANDBAADwQQAANEIAAFDBAACYwQAAGMIAADDCAADAwQAAcEEAAIA_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-AACIPQAADL4AAIg9AACevgAA_r4AADA9AABQPQAAyj4AAMg9AADgPAAA-D0AAHC9AAAkvgAADD4AAFC9AABwvQAAZD4AAH8_AAC4PQAAqL0AAOg9AABwvQAAQDwAACS-AAAsvgAA-D0AAHA9AABAPAAAyD0AABy-AAAsPgAA4LwAAES-AADgvAAAUL0AAHy-AACGvgAAqD0AAJi9AACIvQAAEL0AAIa-AAAcvgAAlj4AABA9AADIvQAAVL4AAKi9AAAEPgAArj4AAAQ-AAC2vgAA4DwAABs_AACAuwAA6D0AAOA8AAAUvgAA4LwAABA9AAAsviAAOBNACUh8UAEqjwIQARqAAgAAuL0AABC9AAA8PgAARb8AAIi9AAAMPgAAQLwAALg9AACYvQAAVD4AAOi9AAAwvQAA2D0AAFC9AAAUvgAAED0AACS-AABfPwAAFL4AANg9AAD4vQAAwr4AAJg9AADgvAAAyL0AABw-AAAcvgAAQLwAAPg9AACoPQAAUD0AALi9AAAUPgAAyL0AAAQ-AADIPQAA2D0AAIi9AACgvAAAoDwAAFw-AAAQvQAAgDsAAOi9AABkvgAAlr4AAH-_AADYPQAAML0AANg9AAAsPgAAED0AAMo-AAAUPgAAcL0AAEA8AAC4vQAAuD0AADS-AACIvQAATD4AAKC8AACovQAAoDwgADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=JBfzPPWc2I4","parent-reqid":"1765233681186650-15169130896450481898-balancer-l7leveler-kubr-yp-vla-171-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["16284030500246559860"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"12584508900017835064":{"videoId":"12584508900017835064","docid":"34-6-4-Z2F272DAD2DFE9589","description":"の抱え跳びのコツをぜひ参考にしていただければと思います。 - ... - - ❶抱え跳び跳躍をするための準備 今回は競技場に埋め込まれている板を傾斜板の代わりとして使います。 踏み切り箇所にその板を２枚並べて、スタートは15mくらいの助走距離をとります。 注意点 埋め込まれていた板を取った箇所...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3578062/3a6d2219ac18973edf2847cd585b5274/564x318_1"},"target":"_self","position":"2","reqid":"1765233681186650-15169130896450481898-balancer-l7leveler-kubr-yp-vla-171-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DmlpeHMf1pRE","linkTemplate":"/video/preview/12584508900017835064?parent-reqid=1765233681186650-15169130896450481898-balancer-l7leveler-kubr-yp-vla-171-BAL&text=%E7%8C%BF%E5%B1%B1%E5%BC%8F%E8%B5%B0%E3%82%8A%E5%B9%85%E8%B7%B3%E3%81%B3%E3%83%81%E3%83%A3%E3%83%B3%E3%83%8D%E3%83%AB&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"【走り幅跳び】抱え跳び跳躍のコツ【PB8.05m直伝】","related_orig_text":"猿山式走り幅跳びチャンネル","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"猿山式走り幅跳びチャンネル\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=mlpeHMf1pRE\",\"src\":\"serp\",\"rvb\":\"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_E_oBggQkAYAEKyqLARABGniB-ff8A_sFAPQDBQH6A_8B7gwC__r-_gAB__7-AgT-AO4G_v4D_wAA_gsGAgAAAAABBwH-8v4BAAwCBv39AAAA_vYD-QIAAAAFAf0G_wEAAP8E_P8D_wAAB_z7CQAAAADzCwIBBPr4BAQH_v4AAAAA--3-_wAAAAAgAC3Od-M7OBNACUhOUAIqcxAAGmAeGwANETMV5BMA6vwD-RUAAer_1ecCABfrABAO-PoP9fri-f3_CgAG9NQAAAAL_vUY_ADXOSIJ2gEDEPfv1QDwI3_yKPos-Avx5RUq6gYSEv8Q7fwA_ATu4wsEFQ4Y6B4gAC2tTYg7OBNACUhvUAIqrwYQDBqgBgAA6MEAAIDBAABEQgAAiMEAADDCAADKQgAAoEEAAIjBAABQwgAAqMEAAABAAADYQQAAwMEAANhBAACSQgAAIMIAAJbCAACuwgAAoEAAAMhBAAAsQgAAMEEAAETCAADOQgAAoMEAAGTCAAD4wQAAHMIAAODAAABgQQAABMIAACTCAABAwAAAkEEAAADAAAC4QQAA-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-AACYPQAABL4AAAw-AABkvgAA-r4AABA9AABAPAAArj4AABA9AABQPQAADD4AAPi9AAD4vQAADD4AADC9AACAOwAAbD4AAH8_AABwPQAA-L0AAAQ-AABAPAAAEL0AAAy-AAAEvgAAmD0AAMg9AACgPAAAuD0AADy-AADIPQAAQLwAADy-AACgPAAAqL0AAKa-AACKvgAA6D0AAOA8AABQvQAAUL0AACy-AADIvQAAnj4AADA9AADIvQAAXL4AAMi9AAAMPgAArj4AAOg9AACavgAAED0AABU_AACgPAAA2D0AAOg9AADIvQAAQDwAAKC8AAAcviAAOBNACUh8UAEqjwIQARqAAgAADL4AAIC7AAAsPgAAM78AAEC8AAAMPgAAcD0AAEC8AAB8vgAA3j4AABC9AABQvQAAyD0AADC9AAAkvgAAQDwAAKi9AABhPwAAoLwAAEw-AACgvAAANL4AAKg9AADgvAAA6L0AALg9AACgvAAAcD0AAOg9AACoPQAAmD0AALi9AAAMPgAAXL4AAIA7AACoPQAAoLwAAKg9AACAOwAAQLwAAJY-AABAPAAAcD0AAGy-AAAkvgAABL4AAH-_AABAPAAAmD0AAAQ-AABsPgAAED0AAK4-AAAEPgAA4DwAAIC7AACIvQAALD4AAEy-AAC4vQAA6D0AAKA8AACAuwAAQDwgADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=mlpeHMf1pRE","parent-reqid":"1765233681186650-15169130896450481898-balancer-l7leveler-kubr-yp-vla-171-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["12584508900017835064"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"12875391787668025938":{"videoId":"12875391787668025938","docid":"34-10-6-Z6A37F201FB8FC71D","description":"のコツをぜひ参考にしていただければと思います。 - ... - - ❶「抱え跳び」と「反り跳び」の違い 「抱え跳び」と「反り跳び」ではリードレッグを出すタイミングが違います。 は、伸び切る時に体を反ってしまうと後傾してしまいます。 スピードのある助走をすると、伸び切るだけで自然と反ったような状...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3476689/12f08b2469da21d774de4abb6d91439b/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/782YvQEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"3","reqid":"1765233681186650-15169130896450481898-balancer-l7leveler-kubr-yp-vla-171-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DGpT8xndA_5c","linkTemplate":"/video/preview/12875391787668025938?parent-reqid=1765233681186650-15169130896450481898-balancer-l7leveler-kubr-yp-vla-171-BAL&text=%E7%8C%BF%E5%B1%B1%E5%BC%8F%E8%B5%B0%E3%82%8A%E5%B9%85%E8%B7%B3%E3%81%B3%E3%83%81%E3%83%A3%E3%83%B3%E3%83%8D%E3%83%AB&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"【走り幅跳び】反り跳びのコツ【PB8.05m直伝】","related_orig_text":"猿山式走り幅跳びチャンネル","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"猿山式走り幅跳びチャンネル\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=GpT8xndA_5c\",\"src\":\"serp\",\"rvb\":\"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_E50BggQkAYAEKyqLARABGniB-ff8A_sFAPQDBQH6A_8B7gwC__r-_gAB__7-AgT-AO4G_v4D_wAA_gsGAgAAAAABBwH-8v4BAAwCBv39AAAAAPj9AQEAAAAFAf0G_wEAAP8E_P8D_wAAB_z7CQAAAADzCwIBBPr4BAQH_v4AAAAA--3-_wAAAAAgAC3Od-M7OBNACUhOUAIqcxAAGmAhHAANFDoX3xP_5P4D-RkDAuj-0OMBABvpABIP9PgQ8Prb-v3_CwAH8M0AAAAN_PIZ_QDRQyUI1QMCDfTuzQHxKn_zLPww9w7u3xcx5wkSFgIU5_4A-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-EEAAEBAAAAYQgAAjMIAAJDBAACYQQAAqMEAAIxCAADgQAAAQMIAAHDCAAAQwQAAVEIAABBCAACIQQAAgEEAAAAAAACgQQAAAMEAALRCAAAAQAAAYEEAAIC_AACAwQAAFEIAAIC_AABQwgAAAEAAADDBAAA4QgAAmsIAANhBAADAQAAA8MEAAFTCAACGwgAAQMAAAGxCAABAwgAApkIAAChCAACgQAAA4MEAAETCAAAAQQAAcEIAAMBBAADoQQAAukIAAHDCAACowQAAGMIAAABAIAA4E0AJSHVQASqPAhAAGoACAADgvAAA4DwAAKI-AACoPQAAHL4AAAw-AACKvgAAB78AAKA8AAAQPQAAuj4AAKA8AABQPQAA-D0AAOi9AAA8vgAA6D0AABC9AACAuwAAbD4AAH8_AABwPQAABL4AAAw-AACgPAAAML0AAPi9AAAMvgAAqD0AAMg9AADgPAAAyD0AAEy-AAAEPgAA4LwAADy-AABAPAAAiL0AAKK-AACavgAA-D0AABA9AABQvQAAcL0AADy-AADIvQAAnj4AAKg9AACovQAAVL4AAOi9AADoPQAAsj4AAAQ-AACavgAAMD0AABs_AABQPQAAyD0AALg9AADIvQAAQDwAAIA7AAAMviAAOBNACUh8UAEqjwIQARqAAgAAJL4AAIC7AAAcPgAAM78AAKi9AAA8PgAAUD0AAKA8AAA8vgAAzj4AALi9AACgvAAADD4AAKC8AAA8vgAA4DwAAMi9AABjPwAAuL0AADQ-AABQvQAAir4AANg9AABAvAAADL4AAAQ-AACovQAAMD0AAKg9AABwPQAAuD0AAAS-AAA0PgAANL4AAMg9AADYPQAAUD0AAJg9AACgPAAAoLwAAKI-AAAwPQAAmD0AAHS-AAAcvgAAXL4AAH-_AABwPQAAgDsAAOg9AACePgAAiD0AAOI-AAA8PgAAQLwAAIA7AADIvQAAFD4AAGS-AAD4vQAAJD4AAKg9AACgvAAAQLwgADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=GpT8xndA_5c","parent-reqid":"1765233681186650-15169130896450481898-balancer-l7leveler-kubr-yp-vla-171-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["12875391787668025938"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"10775418211867605258":{"videoId":"10775418211867605258","docid":"34-3-12-ZF1526E38D2C14767","description":"走り幅跳び, 陸上競技...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4010169/f415d86704aa7097323cd776efde5bdb/564x318_1"},"target":"_self","position":"5","reqid":"1765233681186650-15169130896450481898-balancer-l7leveler-kubr-yp-vla-171-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Dc2qb8Vd7RcM","linkTemplate":"/video/preview/10775418211867605258?parent-reqid=1765233681186650-15169130896450481898-balancer-l7leveler-kubr-yp-vla-171-BAL&text=%E7%8C%BF%E5%B1%B1%E5%BC%8F%E8%B5%B0%E3%82%8A%E5%B9%85%E8%B7%B3%E3%81%B3%E3%83%81%E3%83%A3%E3%83%B3%E3%83%8D%E3%83%AB&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"みなさんの悩み相談時間","related_orig_text":"猿山式走り幅跳びチャンネル","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"猿山式走り幅跳びチャンネル\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=c2qb8Vd7RcM\",\"src\":\"serp\",\"rvb\":\"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_E5M0ggQkAYAEKyqLARABGniB9voC_gEAAPX-AwX-Bf4B6gP8-vr__wDyAPkOBQL_AOAMA_n9_gAA9A8IAPsAAAABCAH-8f4BAA4CBvz8AAAA--v6-f8BAAAAB_0A_gEAAPgPAAQD_wAAFvsBBfT-AQD-DgYKAQAAABMT_PgBAAAA-OH7_AEAAAAgAC2tPtE7OBNACUhOUAIqcxAAGmBJWwAgFWIPABn07OQKKjz6AtT-uPL6_yfuADr9__0I9_6x7hP_Cvj_46wAAAAH5PYZBwDpbh0P1kzXKtrVzAvySH8ZMPE83REuBi8Q8-IPBQQf2v0A2eTq5wrrGA1IuTYgAC2cNCg7OBNACUhvUAIqrwYQDBqgBgAAAEAAAEzCAACYQgAAkEIAAEDBAACKwgAAsEEAAIBAAACUwgAAqMEAABBBAABgwQAAVMIAAODAAADgwQAAjEIAAJDBAAAAQQAAKEIAADDBAADIwQAA6EEAALjBAACAQgAA3kIAAODAAADQwQAAAMEAAGBBAADwwQAAZEIAAODAAAA0wgAAYMEAAI7CAACowQAAgL8AAHRCAAAIQgAAQMEAAMDBAABgwgAAgMEAAILCAAAkQgAAIMEAABTCAAAIQgAAAEIAAKjBAAAIwgAAYEEAAOjBAABQQQAAQMAAAEBBAACAwQAAEMEAAIDCAAA4QgAAsEEAAFBCAAAAQAAANEIAAEDBAACwQgAAUEEAAAjCAAA8wgAAGEIAACDBAACAwAAA-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-AABUPgAALL4AAAQ-AADOvgAA7r4AAKA8AAC4PQAAyj4AAIC7AABAvAAAND4AABS-AADIvQAA-D0AABC9AADYPQAAZD4AAH8_AACYPQAAJL4AAEQ-AAAwPQAAoLwAABy-AAAMvgAAFD4AALg9AABwvQAAcD0AAFy-AABUPgAAuL0AABS-AADgPAAADL4AAKK-AACivgAAHD4AADS-AABQvQAAgLsAACy-AACKvgAAJD4AAFA9AABAPAAAdL4AAIA7AAAkPgAApj4AAKg9AADSvgAA4DwAABk_AAAQPQAAHD4AAOg9AAA0vgAAiL0AAEA8AAAUviAAOBNACUh8UAEqjwIQARqAAgAAHL4AAPi9AABAPAAAIb8AAJg9AADIPQAAUD0AAFC9AABMvgAAnj4AADC9AACIPQAAND4AAKC8AADovQAAEL0AADS-AABbPwAARL4AAHQ-AAB0vgAATL4AADA9AADYvQAAQLwAADC9AACIPQAAgLsAAHQ-AADgPAAA4DwAAIA7AABwvQAAFL4AAJg9AACAuwAAMD0AABw-AAAQvQAAuL0AAHw-AAAUvgAAuL0AAAS-AABkvgAAPL4AAH-_AAAQvQAAiD0AAAQ-AABkPgAAcL0AAEQ-AACYPQAAoDwAAOC8AADgvAAABD4AABS-AAAwPQAAFD4AAEC8AACAOwAALL4gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=c2qb8Vd7RcM","parent-reqid":"1765233681186650-15169130896450481898-balancer-l7leveler-kubr-yp-vla-171-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["10775418211867605258"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"4625165964464193911":{"videoId":"4625165964464193911","docid":"34-9-5-Z4B5AE1859A5C772F","description":"き方の練習メニューについて - ... - -❶膝の高さを調整する方法 スティックラダーを使って膝の高さを調整する練習メニューを教えたいと思います。 膝が高い状態のまま踏み切り手前に来てしまうとそのまま叩いて踏み切る可能性があり距離が出なくなります。 ２足長の間隔でスティックラダーを踏み切り手前...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/939134/b5156c79ca3226201995e8ee1cd60f85/564x318_1"},"target":"_self","position":"6","reqid":"1765233681186650-15169130896450481898-balancer-l7leveler-kubr-yp-vla-171-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DD47OA8D5v6M","linkTemplate":"/video/preview/4625165964464193911?parent-reqid=1765233681186650-15169130896450481898-balancer-l7leveler-kubr-yp-vla-171-BAL&text=%E7%8C%BF%E5%B1%B1%E5%BC%8F%E8%B5%B0%E3%82%8A%E5%B9%85%E8%B7%B3%E3%81%B3%E3%83%81%E3%83%A3%E3%83%B3%E3%83%8D%E3%83%AB&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"踏切時の膝の高さの重要性【走り幅跳び】","related_orig_text":"猿山式走り幅跳びチャンネル","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"猿山式走り幅跳びチャンネル\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=D47OA8D5v6M\",\"src\":\"serp\",\"rvb\":\"EqwDChM1MjQ0MjI2MDczNzM1NDM0MDQzChQxNjI4NDAzMDUwMDI0NjU1OTg2MAoUMTI1ODQ1MDg5MDAwMTc4MzUwNjQKFDEyODc1MzkxNzg3NjY4MDI1OTM4ChQxMDc3NTQxODIxMTg2NzYwNTI1OAoTNDYyNTE2NTk2NDQ2NDE5MzkxMQoUMTY2NDA2ODc1MTEwMDU5NDg4MDMKEzMwNzMzNjg0MjUxMjA0OTU4OTQKEzc2MTUwNTk5MDA5NDc0MDI3NjQKEzkzNTY5MzUzOTYyNDUxODQ3ODEKEzMzOTE3NDc1NDExNzE0ODcyNzQKFDE1NjgwNTMwMTU0OTk1MjE2NDI5ChI2MjY4MjQ1NTU2NzM3ODcyNDUKFDEzODIwMTQyNzM1MTUyMDkwMTQ5ChM5NDg0Mjc1Nzc1MjA0NTk3NzQ3ChMyMjYyOTA0NTA5MzQxMzIwMjU5ChQxNDU4MzEyNDMyNzc2NDg4ODk3NgoUMTE3MDA5MzU5NjgzNTc1NzI1ODYKEzQ5ODg1MTcwNzQ1ODQ5OTgxODQKEzQzNjA3NzQ3MjA4NDcyMjQ2NzUaFQoTNDYyNTE2NTk2NDQ2NDE5MzkxMVoTNDYyNTE2NTk2NDQ2NDE5MzkxMWqvDRIBMBgAIkUaMQAKKmhoc2Z1a29lcHNpdm9ycGNoaFVDUXdQNy1GVUtpNS15SUFGaTBRUHdCQRICABIqEMIPDxoPPxOvAoIEJAGABCsqiwEQARp4gfv6AQT-AgD2_gMF_gX-AesD_Pr7__8A_AH7Bf0F_gDtB_3-A_8AAPUPCAD7AAAAAQgB_vL-AQANAgb9_AAAAPvs-vn_AQAABwf_Av4BAAD4DwAEA_8AABX7AQX0_gEA-QYBBgQBAAAMCPn8AQAAAPvs_v8AAAAAIAAtwqTaOzgTQAlITlACKnMQABpgJCEADxc1E-wSBOz9C_8cAAfo_NXw_AAY7gAQCPv4C_T72_oA_wn6APLTAAAAA_n1GvkA1j4dDNUABA_x6s4G7yJ_-isALvwRA-cSL_QFHhEBEuf4APoK2-oWBRMUEd0XIAAtJ7SCOzgTQAlIb1ACKq8GEAwaoAYAAEBBAADQQQAAPEIAACDBAACowQAAeEIAAOBBAABwwQAAgMIAAETCAABAQQAAkkIAAAjCAABgQgAAjEIAACDCAADgwQAACMIAAGDBAABUQgAAHEIAAEDAAABYwgAAlkIAALhBAAAowgAAQEAAAETCAADYwQAACEIAAIA_AABAwQAAQMEAAKhBAADgwAAAhEIAAHTCAAD-QgAAAMIAAMhBAACuQgAA-MEAAABAAAAAwQAAJEIAAFBBAAAAwAAALEIAAJJCAACgwQAAUMEAACDBAABAwQAAuMEAAAjCAABswgAAfMIAAFBBAABowgAAgEAAAIhCAACoQQAAkMEAAAzCAABAQAAAcMEAAEDBAABgwgAABMIAAETCAACMQgAAHEIAAEDBAADMQgAAkMEAAMjBAABAwQAAeEIAAEBCAACAQQAAUMEAAIBBAAAUQgAAEEEAAJjBAACkQgAAoEEAADTCAAAcQgAAwEEAAIDCAAAgwgAAMEEAACBCAAAswgAA-EEAAOBAAABQQgAAMEIAAPhBAACQwQAAgD8AAExCAACAwAAATMIAAKDAAADYQQAAWEIAAKhBAACYwQAA-MEAAIJCAACswgAAfEIAAABBAADgwAAAsEEAAADCAAAgQgAAEMEAABRCAAD4wQAAEEEAACjCAAAQQgAAoMEAAMBAAACywgAAQMEAAEjCAACoQQAAqEEAAIBBAADYQQAAYMEAAFBBAACAQAAAgMEAAKDCAAA4wgAA-MEAAAxCAAAoQgAAAEAAAEhCAAAQQgAAQEIAAIC_AACwQQAAmEEAAJLCAACIwQAAkMEAAEDBAABYQgAAqMEAAKDAAABQwQAAcMIAAAhCAABAwQAAAEIAAEBCAADgwAAAiEEAAAAAAAAoQgAA4MAAAJhBAAAQwQAA6MEAAIBAAABwwQAAAMIAAIC_AADgwAAA-EEAANrCAAAwQQAAiEEAAAjCAACAQAAAisIAAMBAAABYQgAACMIAAIpCAAC8QgAA2MEAAMjBAAAswgAAwMAAADxCAADAwAAAAEEAAI5CAAB0wgAAQMAAAMjBAADAQCAAOBNACUh1UAEqjwIQABqAAgAAFL4AAFC9AABkPgAAUD0AACy-AADIPQAAgr4AAM6-AADgPAAAQDwAAK4-AAAEPgAAMD0AAJg9AAAMvgAANL4AAAw-AACIvQAA2L0AACQ-AAB_PwAAyD0AADC9AAAUPgAAgDsAABA9AAA0vgAAyL0AACQ-AACAOwAAgDsAABw-AAAUvgAAFD4AAIA7AACCvgAAuD0AAMi9AACOvgAAdL4AABQ-AADYvQAAcL0AAOC8AABkvgAADL4AAEQ-AAAwPQAA2L0AABy-AAAQvQAAuD0AAKo-AAAMPgAAgr4AAOA8AAAHPwAAED0AANg9AAC4PQAAJL4AAKi9AACAOwAADL4gADgTQAlIfFABKo8CEAEagAIAAHy-AAA0vgAAHD4AAEW_AAAsPgAA6D0AAFA9AACAOwAAHL4AAMg9AADgvAAAgLsAAMg9AADovQAADL4AAHA9AAAcvgAAYz8AAMi9AABAPAAA4DwAAGS-AAAkPgAAgDsAAHC9AADIPQAAfL4AAIA7AAAUPgAA4LwAAKg9AAAwvQAADD4AABS-AAAsPgAAgLsAAKg9AADovQAAML0AAKA8AACiPgAA-L0AABA9AAAsvgAA6L0AAIK-AAB_vwAAoDwAAMg9AABwPQAAfD4AAOA8AADGPgAAqD0AAIi9AACgPAAAyL0AABA9AADIvQAAyL0AAMg9AAAEvgAATL4AADA9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=D47OA8D5v6M","parent-reqid":"1765233681186650-15169130896450481898-balancer-l7leveler-kubr-yp-vla-171-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["4625165964464193911"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"16640687511005948803":{"videoId":"16640687511005948803","docid":"34-1-1-Z7B93391CC24E7B89","description":"入れ方 - ... - -❶やる気を出す方法 私のやる気スイッチの入れ方、それは「大きい声を出す」ことです。 ソファや布団・クッションなどに顔をうずめて思いっきり声を出します。 ❷越えてしまえば ただの山 私にとって最初の山は中学生の時でした。 その後もどんどん大きな山が来ましたが、乗り越えていく...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3380818/32330b974adff9f8b45e064ac48e852f/564x318_1"},"target":"_self","position":"7","reqid":"1765233681186650-15169130896450481898-balancer-l7leveler-kubr-yp-vla-171-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DO9nHuFDrIvY","linkTemplate":"/video/preview/16640687511005948803?parent-reqid=1765233681186650-15169130896450481898-balancer-l7leveler-kubr-yp-vla-171-BAL&text=%E7%8C%BF%E5%B1%B1%E5%BC%8F%E8%B5%B0%E3%82%8A%E5%B9%85%E8%B7%B3%E3%81%B3%E3%83%81%E3%83%A3%E3%83%B3%E3%83%8D%E3%83%AB&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"【陸上競技】やる気スイッチの入れ方","related_orig_text":"猿山式走り幅跳びチャンネル","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"猿山式走り幅跳びチャンネル\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=O9nHuFDrIvY\",\"src\":\"serp\",\"rvb\":\"EqwDChM1MjQ0MjI2MDczNzM1NDM0MDQzChQxNjI4NDAzMDUwMDI0NjU1OTg2MAoUMTI1ODQ1MDg5MDAwMTc4MzUwNjQKFDEyODc1MzkxNzg3NjY4MDI1OTM4ChQxMDc3NTQxODIxMTg2NzYwNTI1OAoTNDYyNTE2NTk2NDQ2NDE5MzkxMQoUMTY2NDA2ODc1MTEwMDU5NDg4MDMKEzMwNzMzNjg0MjUxMjA0OTU4OTQKEzc2MTUwNTk5MDA5NDc0MDI3NjQKEzkzNTY5MzUzOTYyNDUxODQ3ODEKEzMzOTE3NDc1NDExNzE0ODcyNzQKFDE1NjgwNTMwMTU0OTk1MjE2NDI5ChI2MjY4MjQ1NTU2NzM3ODcyNDUKFDEzODIwMTQyNzM1MTUyMDkwMTQ5ChM5NDg0Mjc1Nzc1MjA0NTk3NzQ3ChMyMjYyOTA0NTA5MzQxMzIwMjU5ChQxNDU4MzEyNDMyNzc2NDg4ODk3NgoUMTE3MDA5MzU5NjgzNTc1NzI1ODYKEzQ5ODg1MTcwNzQ1ODQ5OTgxODQKEzQzNjA3NzQ3MjA4NDcyMjQ2NzUaFgoUMTY2NDA2ODc1MTEwMDU5NDg4MDNaFDE2NjQwNjg3NTExMDA1OTQ4ODAzaq8NEgEwGAAiRRoxAAoqaGhzZnVrb2Vwc2l2b3JwY2hoVUNRd1A3LUZVS2k1LXlJQUZpMFFQd0JBEgIAEioQwg8PGg8_E9oBggQkAYAEKyqLARABGniB9_78AP4DAPb-AwX-Bf4B6wP8-vv__wD8AfsF_QX-AO0H_f4D_wAA9Q8IAPsAAAABCAH-8v4BAA0CBv39AAAA_Oz6-QABAAAHB_8C_gEAAPgPAAQD_wAAFfsBBfT-AQDyCwIBBPn4BQwP_wIBAAAA-OL7_AEAAAAgAC0AU9s7OBNACUhOUAIqcxAAGmAjIgANEzUU6RME7gAK-xr-BOf_1Or9ABntABAI-PcM8Pvb_gL_CPoA8dIAAAAE-PUc-ADUPyEK1PwDD_LtzwbuJH_6LAAu9hIB5xEt6gMbDgYX6foA_Aje6hkAERQS5BcgAC2OqYE7OBNACUhvUAIqrwYQDBqgBgAAEMEAAIA_AAAQQgAAwEAAAADBAAA4QgAAiEEAABhCAACmwgAAdMIAAJhBAABgQQAAFMIAAFBBAABcQgAACMIAAABBAABEwgAA0EEAADxCAADYQQAAoMEAADzCAACmQgAADEIAAGTCAAAEwgAAJMIAAADBAABAQgAAiMEAAJRCAADYwQAAJMIAANDBAAAoQgAA2MEAAP5CAAAQQQAAAEAAAEhCAABAQQAAmEEAAIC_AACYQQAAsMEAAIjBAAAUQgAAaEIAAIA_AACAwAAAiMEAAFzCAABAwQAAYMEAAKjBAADgwQAAWEIAAIjBAABAwAAAUEIAAKBAAAA0wgAA2MEAAEDAAAAwwQAAIMEAACDCAACwwQAA4MEAAIC_AAAoQgAAoMAAALZCAABAwQAAuEEAAEDCAAAAQQAAkEEAAGBBAAD4wQAAgMEAAERCAAAoQgAAqEEAAOhCAACoQQAAoMEAAOBAAADAwAAA-MEAAIDAAAAEwgAAYEEAAADBAABAQQAAmMEAAMBCAACKQgAADMIAAHDBAABMQgAAOEIAAMDAAABIwgAAqEEAAKDBAADYQgAAAMAAAPjBAADIQQAAQEIAAFjCAAAYQgAAfEIAAKDAAACAQAAAwEAAANhBAACwwQAA2EEAAFDBAABgwQAAKMIAAIpCAAD4wQAAQEAAAFTCAACYwQAAwMIAALBBAADgQAAAUEIAAFRCAAC4wQAAVMIAADzCAACIwQAACMIAAJrCAADgwQAAuEEAAJhBAADAwAAAqEEAAEBCAACgQgAA2EEAAGBBAADIQQAAmMEAAMDAAADgQQAA4MEAAGBCAADAwAAAqEEAAPDBAAB4wgAAsEIAABTCAADAQQAAXEIAAHDBAADgwAAAgEAAADBCAAAIwgAACMIAANBBAABswgAA8EEAAIC_AACiwgAAAMEAAKhBAAAkQgAAPMIAAFxCAAAYQgAAhsIAAPjBAADGwgAAUMEAAIZCAABUwgAAwMAAAMZCAAAswgAAAEIAABTCAABwQQAAAEEAAMBAAACwQQAAoEEAABzCAADoQQAAMMEAAFDBIAA4E0AJSHVQASqPAhAAGoACAABQvQAAUL0AAJo-AAC4PQAAEL0AAPg9AABMvgAA0r4AAIC7AAAwPQAAgj4AAIC7AABwPQAAJD4AABS-AABQvQAATD4AAIA7AACIPQAAVD4AAH8_AAC4PQAAiL0AAIg9AAAwvQAAyL0AANi9AADIvQAABD4AANg9AACgPAAAQLwAAPi9AADgPAAAEL0AACy-AACAOwAA-L0AAIa-AAAsvgAAmD0AAJi9AADgvAAAUL0AACS-AAD4vQAATD4AAOC8AAAMvgAAVL4AAOC8AABEPgAAmj4AAIg9AAA0vgAAgDsAAAc_AABQvQAAFD4AAHA9AADIvQAAoDwAAOC8AAAsviAAOBNACUh8UAEqjwIQARqAAgAAyL0AAIg9AAA8PgAAIb8AAEC8AAAkPgAAoLwAAMg9AAC4vQAAuj4AAAS-AACovQAADD4AAKC8AABEvgAA4DwAAHC9AABXPwAAcL0AAPg9AACgvAAAkr4AABQ-AADgvAAA4LwAAFw-AACIvQAAMD0AABw-AACYPQAAQDwAAIi9AADoPQAAuL0AAFC9AAAQPQAAHD4AAHC9AADgPAAAmL0AAIY-AAAwPQAAuD0AAES-AACovQAATL4AAH-_AAAMPgAAQDwAAHQ-AAAkPgAAgDsAAFw-AABcPgAAgLsAAEA8AACIvQAAED0AAHy-AABQPQAADD4AADy-AACYvQAAED0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=O9nHuFDrIvY","parent-reqid":"1765233681186650-15169130896450481898-balancer-l7leveler-kubr-yp-vla-171-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["16640687511005948803"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"3073368425120495894":{"videoId":"3073368425120495894","docid":"34-6-2-Z9A78112B6995F552","description":"倒くさい」「辛い」は、今でもあります。 「疑い」は若い頃は多いと思います。 最初はこの３つが来ますが、結果が出ると「疑い」は無くなってきます。 結果が出ないとメンタルが壊れて「疑い」は消えません。 現役でやり続ける限りこの３つはずっとくると思いますが、あきらめずに克服して目標を達成していってください！ クアイ陸上クラブ...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2719062/4c4de3572b9d41f955699338b1509fd3/564x318_1"},"target":"_self","position":"8","reqid":"1765233681186650-15169130896450481898-balancer-l7leveler-kubr-yp-vla-171-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DHp663OU3dnQ","linkTemplate":"/video/preview/3073368425120495894?parent-reqid=1765233681186650-15169130896450481898-balancer-l7leveler-kubr-yp-vla-171-BAL&text=%E7%8C%BF%E5%B1%B1%E5%BC%8F%E8%B5%B0%E3%82%8A%E5%B9%85%E8%B7%B3%E3%81%B3%E3%83%81%E3%83%A3%E3%83%B3%E3%83%8D%E3%83%AB&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"【陸上競技】目標達成する為に邪魔なもの３選","related_orig_text":"猿山式走り幅跳びチャンネル","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"猿山式走り幅跳びチャンネル\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=Hp663OU3dnQ\",\"src\":\"serp\",\"rvb\":\"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-AgD2_gMF_gX-AesD_Pr7__8A_AH7Bf0F_gDtB_3-A_8AAPgFAgIAAAAAAQgB_vL-AQANAgb9_AAAAPvs-vn_AQAAAAf9AP8BAAD4DwAEA_8AABX7AQX0_gEA-QYBBgQBAAAMCPn8AQAAAPvs_v8AAAAAIAAtwqTaOzgTQAlITlACKnMQABpgKiAAERY7FvEQAe_7Dfwg_APm_tLw-wAZ6QAPCvv6CvP52PcD_wn6_u_PAAAABfP2FfcA2kMgC9QGBRPv5MQI6yd_Aiv9MfcTBOoXLe3_IRADFOf3AP0H4OYV_xYZGNwcIAAtqjN4OzgTQAlIb1ACKq8GEAwaoAYAABhCAABEQgAAaEIAAIDBAACAvwAAJEIAAABCAAAAQgAAysIAAFDCAADwwQAA-EEAAETCAADAwAAASEIAADzCAABQwQAAMMEAAABBAACgQAAAHEIAAIjBAACUwgAAmkIAAKRCAAA8wgAAuMEAAETCAABwwQAABEIAAARCAACAQQAAIMIAAIC_AAAYwgAABEIAAI7CAADUQgAAcEEAAAhCAABkQgAAMEEAABTCAAAQwQAA2EEAAEBAAACwwQAAKEIAAHxCAACAQQAAoMAAAJDBAABIwgAACEIAAMDBAAB4wgAAVMIAALBBAADQwQAAuEEAAPBBAADgwQAASMIAAADCAADYQQAAgMAAAKDAAAA8wgAAaMIAACzCAABAQAAA2EEAACjCAAD-QgAAIEEAAODAAADgwAAAQEAAADhCAABcQgAAwMAAAEBAAAAgQQAALEIAADBBAAC0QgAAgL8AAGBBAAAAAAAAAMEAACDCAABwwQAAmEEAAABCAACwwQAAuMEAACDBAAAEQgAAvkIAAIC_AADowQAAOEIAAHxCAAC4wQAARMIAAFBBAACgQAAAnEIAAADAAAAAQAAAQEAAAHRCAABUwgAAwEEAABxCAAA8QgAAmEEAAGDBAACAvwAAyMEAAEBAAABwwQAAQMAAAATCAAAgQQAAIMEAAOBBAACqwgAAgL8AALDCAAAAQAAAYMEAAAxCAACWQgAAkEEAAGDCAACgwAAAoEAAAL7CAACMwgAAZMIAABhCAABsQgAAsEEAACRCAADoQQAANEIAAHDBAACYQQAAMEEAAADBAADQQQAA4MAAANDBAADUQgAAQEEAAIBBAADQwQAAYMIAAFhCAADYwQAAgEEAAARCAABAQAAA4EAAAODAAADAQAAAAMEAAIjBAACAQQAAMMIAABhCAADAwAAAMMIAAGBBAABQwQAAKEIAAEjCAAAIQgAAJEIAAIrCAACAwQAAmsIAAABBAAAoQgAAjMIAALDBAAC4QgAAmMEAAIA_AACYwQAA8EEAAIBBAACAPwAAAEEAACxCAACQwgAAAEEAAOjBAADQQSAAOBNACUh1UAEqjwIQABqAAgAAoDwAAIi9AADCPgAA6D0AACS-AABEPgAAgr4AANK-AACgPAAAED0AAJI-AADgPAAAqD0AAEQ-AABUvgAAUL0AADQ-AAAwvQAAQLwAACQ-AAB_PwAAmD0AABS-AAD4PQAA4DwAALi9AACYvQAAZL4AABQ-AAAUPgAAEL0AAPg9AAA0vgAAyD0AAJi9AACCvgAAMD0AABy-AACqvgAATL4AAMg9AACYvQAAML0AAKA8AABEvgAAyL0AAHw-AADgPAAA-L0AAHy-AAAQPQAAJD4AAKI-AABwPQAAdL4AAEA8AAAPPwAAUD0AAAw-AADYPQAAqL0AALi9AAAwvQAARL4gADgTQAlIfFABKo8CEAEagAIAAIK-AAAQvQAATD4AABm_AAAkPgAADD4AAEC8AAD4PQAAdL4AAKo-AADgvAAAML0AAKg9AACAuwAAVL4AAOA8AABwvQAAYz8AAOC8AADYPQAAmD0AAAS-AAAcPgAAiL0AABC9AADIPQAAQLwAAMg9AAA8PgAA2D0AAJg9AACgvAAAoDwAAKi9AACAOwAAML0AAPg9AADgvAAAoLwAAEC8AACqPgAADL4AAOA8AAA8vgAAqL0AAOi9AAB_vwAAUD0AAIg9AABkPgAAPD4AADA9AABUPgAADD4AAKg9AABAPAAAcL0AANg9AADovQAA4DwAAFA9AABUvgAA6L0AAIA7IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=Hp663OU3dnQ","parent-reqid":"1765233681186650-15169130896450481898-balancer-l7leveler-kubr-yp-vla-171-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["3073368425120495894"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"7615059900947402764":{"videoId":"7615059900947402764","docid":"34-4-4-Z63A7CA5B7323D1AA","description":"【我慢も大事！】 目次 00:00 冒頭説明 00:06 我慢とは？ 試合・記録会に出るごとに自分の自己記録を更新していくのは、普通はなかなか無いものです。 技術練習や走りの細かいところをしっかりやっていくことで、自己記録が出てきます。 そこを諦めずに我慢することも大事です。 ❷我慢時について 記録が出ず自信がなくなってるときは我慢時です。 自分は何がダメで何をアップしなきゃいけない...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1775151/fb3eb74189a70cfcc3db96679175610c/564x318_1"},"target":"_self","position":"9","reqid":"1765233681186650-15169130896450481898-balancer-l7leveler-kubr-yp-vla-171-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DcCvAzj8bG7g","linkTemplate":"/video/preview/7615059900947402764?parent-reqid=1765233681186650-15169130896450481898-balancer-l7leveler-kubr-yp-vla-171-BAL&text=%E7%8C%BF%E5%B1%B1%E5%BC%8F%E8%B5%B0%E3%82%8A%E5%B9%85%E8%B7%B3%E3%81%B3%E3%83%81%E3%83%A3%E3%83%B3%E3%83%8D%E3%83%AB&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"【陸上競技】我慢も大事","related_orig_text":"猿山式走り幅跳びチャンネル","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"猿山式走り幅跳びチャンネル\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=cCvAzj8bG7g\",\"src\":\"serp\",\"rvb\":\"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-_AD-AwD7_g0E-wb9AvEK-fv5_v0AAf_-_gIF_gDoBPoGCf8AAPoQA_4GAAAAAQgB_vL-AQANAgb9_QAAAPzs-vkAAQAADAEBAf8BAAD8CP4GBP8AAA7-AQgAAAAA8gsCAQT5-AUFDfkDAAAAAPji-_wBAAAAIAAtAFPbOzgTQAlITlACKnMQABpgJSEADhQ2FeYTBe8BB_kb_QLo_9PnAAAa7gASCvb3DPD73vwC_wf9AfLQAAAABfrzHfgA0UEhDNX5Bw307dIE7CB_9i4DMvURAOEQMekEGxMFF-j8APgJ3OsVARQREuQZIAAty05_OzgTQAlIb1ACKq8GEAwaoAYAAMBBAACAQQAATEIAAMDAAADAwQAAXEIAAIBBAADYQQAArsIAAJjBAACowQAAQEIAALjBAABAQAAAiEIAAMDAAAAAAAAA2MEAAGBBAAAkQgAAcEIAAEDAAACkwgAASEIAAKJCAABMwgAAqMEAAEzCAABAwAAAFEIAAAhCAAAAQAAAgMEAAEBAAADQwQAAOEIAAEzCAAD8QgAAwMAAABxCAABEQgAAUEEAABjCAACwwQAA6MEAAABBAAAQQQAAlEIAAIpCAAAAwAAAEMEAABzCAACowQAAiEEAAAzCAAB4wgAAOMIAAADAAAAswgAAAMAAAFRCAACAwAAAPMIAAMjBAADYQQAA4EAAADDBAACQwgAAuMEAADjCAABAwAAAEEEAACzCAAD-QgAA6MEAAODBAAAAAAAAYEIAAIJCAABAQgAAcEEAAMBAAACoQQAAYEEAABBBAACGQgAAgEAAAKDBAACgQQAAuEEAAODBAACwwQAA0EEAAAxCAABwwgAAQEAAAGDBAAA8QgAAlkIAAKBAAACoQQAAUMEAAIJCAACgQAAAIMIAACBBAACoQQAAsEIAAABBAAAkwgAAiEEAAIBCAACYwgAAVEIAADhCAABwQQAAOEIAAFBBAACAQQAA0MEAAFxCAADYQQAAAAAAAAjCAABwQQAAgMAAAABBAACOwgAAgMAAALjCAACgwAAAqEEAADxCAAB0QgAAsMEAAHTCAAAQwQAAwEAAAFTCAADwwQAAPMIAADxCAADIQQAAMEEAAMhBAAAIQgAAmEIAANDBAADwQQAAcEEAAIDBAABQQQAAQEEAAMjBAADIQgAAAEEAAOhBAABwwQAAdMIAAFBBAAAQwgAAgL8AANhBAAAAQAAAMMEAAIjBAAAAQgAA-MEAAJDBAADQQQAAOMIAAMBBAADAwAAASMIAAAAAAACAvwAAGEIAAHjCAADIQQAATEIAAKjBAABAQAAAuMIAAKhBAABAQgAAhsIAALhBAADwQgAA6MEAAGBBAAAUwgAA-EEAAABCAADAwQAAEMEAAKBAAAB8wgAAuEEAAKjBAACAQSAAOBNACUh1UAEqjwIQABqAAgAAmL0AAOC8AACqPgAAND4AAHy-AACYPQAABL4AAKa-AACIvQAAoDwAAJY-AADgPAAAiD0AACw-AAAwvQAABL4AAJI-AAAwvQAAiD0AAEw-AAB_PwAAUD0AAKi9AADoPQAAML0AAFC9AAAkvgAAPL4AACQ-AAAcPgAAgDsAAJg9AAAcvgAABD4AADC9AAA8vgAAoDwAAFy-AAC2vgAAJL4AAPg9AACovQAAmL0AAHA9AAAwvQAABL4AAEw-AACAOwAADL4AABS-AADYvQAAqD0AAKo-AADYPQAADL4AAOg9AAARPwAAiL0AAOg9AADIPQAALL4AAKA8AACAOwAAdL4gADgTQAlIfFABKo8CEAEagAIAAOA8AADIvQAAED0AAA2_AAC4PQAAcD0AAMi9AAD4PQAAqL0AALY-AAC4vQAAQDwAAII-AADIvQAATL4AAOA8AACoPQAASz8AAJi9AABMPgAA-L0AAOC8AAAkPgAAED0AAOC8AAB8PgAAcD0AAOA8AAB0PgAA2D0AAKA8AADgvAAAuD0AADy-AACCvgAAqD0AAIA7AACgPAAAiD0AAIC7AACaPgAA4LwAAIA7AABEvgAAcL0AABS-AAB_vwAAED0AAKi9AABUPgAAqD0AAIC7AADoPQAABD4AAOA8AACgPAAAiL0AAIC7AACevgAAUD0AABA9AABUvgAA2L0AAIi9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=cCvAzj8bG7g","parent-reqid":"1765233681186650-15169130896450481898-balancer-l7leveler-kubr-yp-vla-171-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["7615059900947402764"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"9356935396245184781":{"videoId":"9356935396245184781","docid":"34-6-17-Z1D87DE710C64EEDE","description":"【自分の世界を作れ！】 が動き始めたから自分も動くような選手をよく見ます。 周りの動きばかりを見て行動していたら負けます。 ❷強い選手の行動 強い選手というのは、我先に１番にピットに立って１番に砂場に足をつけにいく行動をします。 私もすぐに最初のまっさらな砂場に行って砂場を荒らしていました。 僕の中ではマーキングをしていたんです。 気合十分でやってやる！ という気持ちの表れです。","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/997943/81a1377e37c6bf2ba629ce8adde0f2f1/564x318_1"},"target":"_self","position":"10","reqid":"1765233681186650-15169130896450481898-balancer-l7leveler-kubr-yp-vla-171-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DgXfcwZHmqag","linkTemplate":"/video/preview/9356935396245184781?parent-reqid=1765233681186650-15169130896450481898-balancer-l7leveler-kubr-yp-vla-171-BAL&text=%E7%8C%BF%E5%B1%B1%E5%BC%8F%E8%B5%B0%E3%82%8A%E5%B9%85%E8%B7%B3%E3%81%B3%E3%83%81%E3%83%A3%E3%83%B3%E3%83%8D%E3%83%AB&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"【陸上競技】自分の世界を作れ","related_orig_text":"猿山式走り幅跳びチャンネル","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"猿山式走り幅跳びチャンネル\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=gXfcwZHmqag\",\"src\":\"serp\",\"rvb\":\"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-_AD-AwD7_g0E-wb9AusD_Pr7__8A-P3-AwUC_wDtB_3-A_8AAPUPCAD7AAAAAQgB_vL-AQANAgb9_QAAAPzs-vkAAQAABwf_Av4BAAD8CP4GBP8AABX7AQX0_gEA8gsCAQT5-AUMD_8CAQAAAPji-_wBAAAAIAAtAFPbOzgTQAlITlACKnMQABpgIyIADhQ1FOsSA-7_C_wa_gbn_9Xs_QAZ7gARCfn3C_H72_0C_wj6APHSAAAABPn2HPgA1D4fC9X-BA_y69AG7yN_-yz9LvcSAeYSLewEGw0FFur6APkJ3usZAREUEeEZIAAtKrqCOzgTQAlIb1ACKq8GEAwaoAYAAKjBAACAQAAAhEIAAEBBAABQwQAAoMAAAKBAAAAQQgAAmMIAAEzCAAAQwQAAkEEAAFjCAADIwQAAREIAAATCAAAQwQAASMIAAIhBAAAMQgAA8EEAAJjBAAAMwgAATEIAAHhCAABIwgAABMIAAIC_AACAQAAATEIAAADBAAAEQgAAVMIAAEzCAAAEwgAAWEIAABjCAADEQgAAQMEAAMBAAABoQgAA0MEAACzCAACAwAAAwEEAAAAAAAAIwgAAiEIAAFxCAABQwQAA4MEAAKjBAADowQAAyMEAAATCAAAkwgAA6MEAALBBAAAQwgAAUEEAAGxCAADAQQAAUMEAAKDAAADAwAAAYEEAAHBBAAAswgAAAMIAAADBAAAAQgAA0EEAABDCAADEQgAA0MEAAEBBAACQwQAAYEEAAMBBAAAwQgAAoMEAAIBBAAAoQgAASEIAAOBAAAD0QgAAoEEAAEDBAADgQAAAMEEAAJjBAAAAwQAAmMEAAFBBAACYwQAA4EAAAMBBAACgQgAAZEIAAHBBAABwQQAAgEEAAKhCAADowQAAFMIAABBBAAAgQQAAmkIAAJhBAAAAwgAAoMAAAFRCAACEwgAA4EEAAERCAAAgQQAAyEEAAIC_AADAQQAAgD8AAIDAAACAQAAA4MAAAHTCAACeQgAAYMEAAFDBAACIwgAAAMAAAMzCAACAwAAAgD8AAAhCAABIQgAAgD8AAKrCAAAcwgAAEMIAAMjBAACQwgAAXMIAAEhCAAAgQgAAgL8AAIBAAABMQgAAoEIAANBBAACgQAAABEIAAKjBAABQwQAAQEAAALDBAACwQgAA8EEAAHBBAABwwQAAbMIAAIJCAADYwQAAAAAAANhBAADYwQAAAMIAAIDAAACUQgAA4MEAACBBAAAMQgAAgsIAAIhBAAAgQQAAusIAAKBAAACIQQAAyEEAAJTCAAAcQgAAaEIAAFDCAADIwQAAwMIAAABAAABwQgAAnsIAAKhBAADCQgAAqMEAABBBAAAwwgAAgMEAAMhBAACAQQAAAMEAAAxCAABwwgAAcEEAAAzCAABAQSAAOBNACUh1UAEqjwIQABqAAgAAJL4AAFC9AAC2PgAAED0AADS-AABQPQAA-L0AAM6-AABAvAAAcD0AAK4-AADIPQAAED0AALg9AAAQvQAAFL4AABQ-AAAQvQAAUD0AAFQ-AAB_PwAAQDwAAOC8AAAsPgAAyL0AABC9AAAEvgAAVL4AACQ-AAAcPgAAUL0AAFw-AAA8vgAAFD4AAIC7AABMvgAAcD0AAPi9AACevgAAPL4AAKA8AACovQAAiL0AAEA8AABUvgAAuL0AADw-AACIPQAAJL4AAPi9AACIvQAA6D0AALo-AAA0PgAAfL4AAHA9AAAXPwAAQLwAANg9AAD4PQAAmL0AAKC8AABAvAAADL4gADgTQAlIfFABKo8CEAEagAIAACy-AABEvgAAPD4AADu_AAA8PgAATD4AAPg9AACYPQAAVL4AADQ-AABAvAAA6L0AAOg9AACovQAABL4AAOA8AACoPQAASz8AAKC8AACoPQAAcD0AAFA9AAAsPgAAUD0AAIC7AAAQPQAA-L0AAKA8AABEPgAAQLwAAKg9AABQvQAAFD4AAES-AACgPAAAiL0AAKC8AADovQAA4LwAAJg9AACePgAAgLsAANg9AABMvgAAFL4AABy-AAB_vwAAND4AACw-AAAsPgAAHD4AAHA9AAB0PgAAHD4AAOA8AAAQPQAAML0AAIg9AAAMvgAA-L0AAEA8AABsvgAA-L0AALg9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=gXfcwZHmqag","parent-reqid":"1765233681186650-15169130896450481898-balancer-l7leveler-kubr-yp-vla-171-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["9356935396245184781"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"3391747541171487274":{"videoId":"3391747541171487274","docid":"34-7-4-ZE0B2323C89242478","description":"て跳ぶ状態というのは、踏み切りの時に腰が着地に行く姿勢で入ってしまっています。 これが癖づいてしまうと踏み切りの時に高さが出なくなり、前に行く飛距離も出なくなります。 その姿勢にならないための練習方法は、棒状のものやミニハードルを使って行います。 今回はミニハードルを使って行う練習方法を教えたいと思います。 ミニハードルを頭の上に持ったまま手を真っ直ぐ上げた状態で踏み切ります。","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4532787/8d65c34bc7244c0b5142ecac5de90c5c/564x318_1"},"target":"_self","position":"12","reqid":"1765233681186650-15169130896450481898-balancer-l7leveler-kubr-yp-vla-171-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DEmwHDWhQtPI","linkTemplate":"/video/preview/3391747541171487274?parent-reqid=1765233681186650-15169130896450481898-balancer-l7leveler-kubr-yp-vla-171-BAL&text=%E7%8C%BF%E5%B1%B1%E5%BC%8F%E8%B5%B0%E3%82%8A%E5%B9%85%E8%B7%B3%E3%81%B3%E3%83%81%E3%83%A3%E3%83%B3%E3%83%8D%E3%83%AB&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"【PB8.05m直伝】腰が抜けない跳び出し方の練習方法【走り幅跳び】","related_orig_text":"猿山式走り幅跳びチャンネル","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"猿山式走り幅跳びチャンネル\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=EmwHDWhQtPI\",\"src\":\"serp\",\"rvb\":\"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_AP7BQD0AwUB-gP_Ae4MAv_6_v4AAf_-_gIE_gDuBv7-A_8AAP4LBgIAAAAAAQcB_vL-AQAMAgb9_QAAAPn3_P38AAAABQH9Bv8BAAD-BwMAAv8AAAsC_AL2_gEA8wsCAQT6-AQEB_7-AAAAAPvt_v8AAAAAIAAtznfjOzgTQAlITlACKnMQABpgHhwADRQ2FucPAOT9B_gYAgLp_NXn-wAb6QANDfb4DvP43_j__wgABvPSAAAACvv2GPwA1DwjBtgBBQ_28MsA9CR_9Sb6KvYO9OMZLOoFFBcBEun7AP4G698NBhIQFOYcIAAtTSOEOzgTQAlIb1ACKq8GEAwaoAYAAGDBAAAwwQAAAEIAAMBAAACgwQAAXEIAAFRCAADQwQAAjMIAAAzCAACgwAAAUEIAALjBAAA4QgAAFEIAADzCAACEwgAARMIAAABBAADoQQAAYEIAABjCAABMwgAAmEIAAKhBAACQwgAAkEEAABjCAACowQAAIEEAAEBAAADIwQAAMMEAAChCAAAAwQAAGEIAAIDAAAD-QgAAAMIAAHBCAACUQgAAAMAAAKDAAAAQQQAAWEIAALhBAACIQQAATEIAAIJCAACgQAAAUMEAAADCAABwwQAAEEEAAEDAAAAgwgAAmsIAACRCAAAgwgAAAEAAAJ5CAABQQQAAgMAAAJbCAACAvwAAsMEAAPDBAAAowgAAGMIAAHzCAAAkQgAAJEIAAODAAADWQgAAuMEAAETCAADowQAASEIAAEBCAAAAQgAAQMAAAJBBAAAIQgAAAAAAAKDBAACQQgAAEEEAAFTCAADwQQAA6EEAACTCAABowgAAQEAAANhBAABAwgAA-EEAAJDBAAAgQQAAOEIAALBBAADYwQAAmEEAACRCAAAAwAAAAMIAAJDBAAAQwQAAGEIAANhBAACgwQAAEMEAAChCAAC0wgAAkkIAAMBBAACIwQAAJEIAAGBBAABgQQAACMIAAHRCAACgQAAAEEEAAFDBAAA0QgAAIEEAAMhBAACswgAAMMEAAJjBAAC4QQAA8EEAAAAAAABAwAAAgMAAAIDAAADowQAAkEEAAIDCAACMwgAAAMIAAHBBAAAkQgAAMMEAAGxCAABAQAAATEIAADDBAACIQQAA-EEAAFzCAAAAQAAAgEAAADDBAACMQgAAQEAAABDCAACIwQAAkMIAAEhCAACAQAAAmEEAAIBBAAAwQgAA2EEAAJBBAACIQgAAwMAAAJhBAADAQAAAUMIAABDBAACAwQAAoMAAAEDBAADgwAAA-EEAAMLCAACAvwAAQEEAADDBAACgwAAAtMIAAABBAAAwQgAAIMEAAGxCAADgQgAAPMIAAODAAABIwgAAAMAAAOhBAAA8wgAAoEEAAJZCAACCwgAA4EAAAPDBAABgQSAAOBNACUh1UAEqjwIQABqAAgAAmL0AAKC8AACaPgAAED0AAKi9AAAMPgAAbL4AAPa-AACgPAAAUD0AAIo-AABQPQAAiD0AANg9AAAUvgAAmL0AABw-AACgvAAAED0AAEw-AAB_PwAAuD0AAFC9AAD4PQAAoLwAADC9AADovQAAmL0AABw-AAAQPQAAQDwAAHA9AAD4vQAAcD0AAEC8AAAsvgAAoDwAAJi9AABkvgAAXL4AAJg9AACgvAAAiL0AAFC9AABEvgAA6L0AAGw-AABAvAAAuL0AADy-AACAOwAAND4AAJI-AADoPQAAkr4AAIA7AAAHPwAAgDsAAJg9AACYPQAAqL0AAEA8AABAPAAARL4gADgTQAlIfFABKo8CEAEagAIAAKi9AACAOwAARD4AADW_AAAQvQAA2D0AAHC9AADIPQAAfL4AALY-AADIvQAAML0AAKA8AAAQvQAAHL4AAKC8AABUvgAAXz8AAKC8AAAUPgAAgLsAAKa-AACIPQAAML0AANi9AABwPQAAuL0AAOA8AAAUPgAA-D0AADA9AACovQAAHD4AANi9AADgPAAAcD0AAIg9AACgvAAAQDwAAJg9AAB8PgAAML0AAEC8AAAcvgAADL4AAFS-AAB_vwAAMD0AAKg9AAAUPgAADD4AAKC8AAC2PgAABD4AAEC8AACAuwAAmL0AAAQ-AABUvgAA4LwAAAQ-AAAwPQAAiL0AAIC7IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=EmwHDWhQtPI","parent-reqid":"1765233681186650-15169130896450481898-balancer-l7leveler-kubr-yp-vla-171-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["3391747541171487274"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"15680530154995216429":{"videoId":"15680530154995216429","docid":"34-8-13-ZEDBEBDD66278B0A3","description":"【動画撮影の重要性】 目次 00:00 冒頭説明 00:20 動画撮影の重要性 - ... - -動画撮影の重要性 自分の跳躍・走りを撮ってもらう事がとても大事です。 自分がどういう動きをしているのか・どこを改善しないといけないのかがわからない状態でずっと跳び続けるのは勿体ないです。 指導するとき動...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1386100/6042f80ef5b6a7b2207a4691278f2546/564x318_1"},"target":"_self","position":"13","reqid":"1765233681186650-15169130896450481898-balancer-l7leveler-kubr-yp-vla-171-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DZ-mQGEWtCoA","linkTemplate":"/video/preview/15680530154995216429?parent-reqid=1765233681186650-15169130896450481898-balancer-l7leveler-kubr-yp-vla-171-BAL&text=%E7%8C%BF%E5%B1%B1%E5%BC%8F%E8%B5%B0%E3%82%8A%E5%B9%85%E8%B7%B3%E3%81%B3%E3%83%81%E3%83%A3%E3%83%B3%E3%83%8D%E3%83%AB&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"【陸上競技】動画撮影の重要性","related_orig_text":"猿山式走り幅跳びチャンネル","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"猿山式走り幅跳びチャンネル\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=Z-mQGEWtCoA\",\"src\":\"serp\",\"rvb\":\"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_E6YBggQkAYAEKyqLARABGniB9_78AP4DAPv-DQT7Bv0C6wP8-vv__wD4_f4DBQL_AO0H_f4D_wAA9Q8IAPsAAAABCAH-8v4BAA0CBv39AAAA_Oz6-QABAAAHB_8C_gEAAPwI_gYE_wAAFfsBBfT-AQDyCwIBBPn4BQwP_wIBAAAA-OL7_AEAAAAgAC0AU9s7OBNACUhOUAIqcxAAGmAqIgAPFT4Z6hIE8gIL9yH5_-MBz-X_ABvnAA8K9fcK7_ja-gT_CPr_78sAAAAJ8fQa9QDURyQJ0QAGEfPqxQjpKH_-LQA17xQB4xUx4f8dFQkZ6voA_Qfg5xT9GBQU6B4gAC1XsG87OBNACUhvUAIqrwYQDBqgBgAAyEEAAABCAABQQgAAwMAAADjCAACgQQAAqEEAAKBAAACywgAAQMEAAMDBAABEQgAABMIAAIjBAAAgQgAA-MEAAABBAACwwQAAAAAAAFBBAACiQgAAoEAAAKDCAABQQgAAlkIAAIjCAADIwQAAIMIAAGDBAACQQQAAYEEAAHBBAAAQwgAAYEEAAGDBAAAIQgAASMIAAMhCAABgwQAADEIAAExCAACgwQAAAMIAALjBAACYwQAAEEEAAKBBAABcQgAAlEIAABDBAABAQQAA0MEAACTCAAAwQQAAuMEAAILCAAAgwgAAoEAAABzCAAAAQQAAZEIAAAxCAAAowgAAEMIAAIhBAABgQQAAAMAAADTCAAAwwgAAYMEAAIC_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-AADgPAAAHL4AAKg9AAAEvgAAtr4AABC9AABQPQAAlj4AALg9AAAMPgAADD4AAPi9AAD4vQAAPD4AAEA8AABQPQAADD4AAH8_AABwPQAAgLsAAAQ-AAAQPQAAqL0AAAy-AAAkvgAAZD4AAAQ-AACgvAAA6D0AACS-AABQPQAAUD0AAHS-AADIPQAAJL4AAJq-AAAkvgAAqD0AABS-AAAwvQAAED0AACS-AABwvQAA2D0AAHA9AAD4vQAAmL0AAKA8AADIPQAAmj4AAOg9AAAMvgAAiD0AAA8_AACAOwAAJD4AAOg9AACIvQAAqL0AABC9AAB0viAAOBNACUh8UAEqjwIQARqAAgAAXL4AAES-AAAEPgAAJb8AAIY-AABAPAAA4LwAAIA7AACCvgAALD4AADC9AACgvAAA2D0AALi9AAAQvQAAgLsAAKC8AABDPwAA4DwAABw-AAD4PQAAqD0AANg9AABAPAAA4LwAADC9AADIvQAAUL0AADQ-AACYPQAAUD0AAOA8AAAcPgAAVL4AAKC8AACgvAAAgDsAAOi9AADgvAAABD4AABQ-AACYvQAAED0AAAy-AADgvAAAyL0AAH-_AACAOwAA2D0AADA9AAAMPgAAML0AAHw-AADYPQAAUL0AAOA8AABAvAAAUL0AANi9AADgPAAAcL0AACS-AAD4vQAAgDsgADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=Z-mQGEWtCoA","parent-reqid":"1765233681186650-15169130896450481898-balancer-l7leveler-kubr-yp-vla-171-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["15680530154995216429"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"626824555673787245":{"videoId":"626824555673787245","docid":"34-9-11-Z4837782BC347A784","description":"ぴんぷるー！ みなさん、初めまして！ バブルンの弟のボブルンです！ 今日から兄に変わって、ボクがボブルンちゃんねるをはじめます！ まずはボブルンチャレンジ！ 走り幅跳びに挑戦したいと思います！ チャンネル登録はこちら： / 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説明などの動画の時はあまり編集をいれていないですがご了承ください。 なりすがゲームをしてるだけの動画チャンネル https://www.youtube.com/channel/UCVYzCYEDccEPNrQlDF0RNXQ Moonオリジナルグッズ購入 https://moonathlete.thebase.in/ なりすのTwitter...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4411994/2183578ab71a079c22ac75f6ecb8e4c3/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/iKTIQAEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"18","reqid":"1765233681186650-15169130896450481898-balancer-l7leveler-kubr-yp-vla-171-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Dd7JPFZXw6Ac","linkTemplate":"/video/preview/14583124327764888976?parent-reqid=1765233681186650-15169130896450481898-balancer-l7leveler-kubr-yp-vla-171-BAL&text=%E7%8C%BF%E5%B1%B1%E5%BC%8F%E8%B5%B0%E3%82%8A%E5%B9%85%E8%B7%B3%E3%81%B3%E3%83%81%E3%83%A3%E3%83%B3%E3%83%8D%E3%83%AB&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"走り幅跳びにおける空中動作について","related_orig_text":"猿山式走り幅跳びチャンネル","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"猿山式走り幅跳びチャンネル\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=d7JPFZXw6Ac\",\"src\":\"serp\",\"rvb\":\"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_E8cFggQkAYAEKyqLARABGniB_Pf7AAABAPb-AwX-Bf4B6QUG_vv__wDyAPkNBQL_AO0H_f4D_wAA7wkAAQAAAAABCAH-8f4BAA0CBv38AAAA--v6-f8BAAAAB_0A_gEAAPgPAAQD_wAAFvsBBfT-AQADBgIHAAAAABMT_PgBAAAA--z-_wAAAAAgAC0GbtQ7OBNACUhOUAIqhAIQABrwAX_XEgDV6eP_yfH4ANk4GQKSBPMAJAQSAPfc5gDq59oB7PADAMAIAwF67vkC-A0B_x_vEwDDAvwA7s3w_yEE6gGa2_8AOxbxAhXn6QLU7BoAI-kMAK7a6QHbBxL_XgEqAPgQ3wEvRQL-Ag8eAzIH_Pzr__gCN9rcACrRAgIa-_QAwhLs_xLaDwQy8wH40eseAvz59gXgDuMCFiv7CVjh8gIO6wr95QsGA-QB_wbwBvz68w3-9g0NDfUiERPzEu7y_vYFFvHw9wULCQj1ABjhHvoVMQUFAu4J-__jBAI32BYA8jz-BuIVCfPmFfwENvr49CAALVXQETs4E0AJSGFQAirPBxAAGsAHahbQvqyUGT1TDfe7paM8vstHkjxt19W8LqmfvQMLu7xT8G-8eLXcvIvT3jvRMRG9BFQ4vpahorsESL68kqDuPPw9zru3SQA9eLdSvfynvDs4V4O89DMlvoCJbj0I2i49R6yFPtPhHbyQCQK9MA7uPC8ZB7yYtkk8Q-GLPtmOEryIOTC5q4q6vcRU3zx8koU8BaNSvVKpA70R7Zk8nIr0PavQGz1xMVC8z0mfPYWZkbwuqoe7R1qFPMSNgDzbkQO8D9SRPuR23ry_FQW8z9kCvQkrALsGt1o83_kFPnaNET1_k5y8LPO2vfL1m72sCZo7vPisva4-6DzPmqA49vbdvLwZWj3_vcq8tkGXPcoWibyOAdk8P6KTPECyT71Uv3s7d54YPkpHNL04aoW834iuPQSJEjxOGCC8wtQbvbNhLT1vHj28IaQYvUUtzbygsWU8zRVPvQJITT2mVuk8CbvROxy2zT3vekS8F_NzPckPi70v0CS8oIc6vg4WCb35zCM693zIvYX-kz3l7hQ8thQLPZFUgL3la4W8dZKtOzz2Mzws8xa8wQACvqWqZD2R7BW7UFv6umSEprw_bI48yqUhPnsnC70d4ww8At8jPH7sBD0zy1Q8gRndvGS1lDyRAlU8JpPuvHCl6DyUncA6XyBNPfvcej2Hl9Q7n53Cuz92mDkbs_S6rNr_PBLYwbwdYjQ79ahOvaEnijzixSm7gVv3PQhLlr34X-44GuTJPNeevjwlmCQ7wNWVO4IsVT17eIm4EzPSO4CSjD3S4Q458oV_PO0gQLzzOuI4lEbBvQbPjrxNMKW4_iakvQHm0Lxmh303gIEQPkXUxLvwJOI32GLXPdg-DbwsiL64e4sCvQ_FE73icl04RCC9Pd-iOL0WXI64yTgGPbwVM71lCVq5Z3yEPLdcorzNVhq4ymyAvTgtOL2Tkpk4MmTrPNXVGbuZN8u4BYQcvFm6JzzIAxu2cLP4PYfcDL3OhoA5t89PvMkIg7zvt6Q4PkLNvZfuZDwQ_rk4l8lwPIszpr2sLCw0bjEfvaKb_TvQlI84uG_aPLw2IL3jyMU4VQENPTf2MT3oSY04GjUPPhIdOLx1sFg5pVJHPGCBPr2_5tI3tFWuPO4xR7yATJ-3GNQyPbzpFr0db524n3XtvXOcOz3SlJS4-KcEPlWcD73ag5c24IIMvRDWtbwsE7S2dn47Pe2SAry0TVm47Q2-vCPHDL3zpAC3gXgAvDh2uzo-sBK5UgmkvR_4Uz0JQzA4EL8svedaLz0tpmQ4IAA4E0AJSG1QASpzEAAaYCsWAA4YWhoBFv7f6OoV_BHN5--7zAD_NuT_Nx37QdoM5KXx7v_--RvrqQAAABDp6PIYAMd0QgofLef47MSBJO8qbw1N9Ar-FvEGPCgGAvMP_ycZFQCqOMAV_QwPLBcAXiAALWrGIDs4E0AJSG9QAiqvBhAMGqAGAABAwQAAEMIAACBBAACIQQAAQMIAACxCAACiQgAAiMEAALDBAACGwgAA-MEAABhCAACAQAAAuEEAAAhCAABIwgAANMIAAIjBAADIQQAAoMEAADhCAADYwQAAgL8AAIBCAAAMQgAAjMIAADBBAACiwgAAoEAAANhBAADQwQAAgD8AAIDBAACoQQAAAMEAAHDBAACAwQAA4EIAAPDBAAAQQgAANEIAAARCAAAwwQAAgL8AALZCAACAQAAASEIAAAxCAABQQgAAkEEAAADCAABAwgAA2sIAAEDAAABUQgAAoMEAAKjCAAAQQgAAUMIAADhCAADgQQAAoEEAANBBAACwwQAAUMEAAKjBAAAUwgAA8MEAAAjCAAAgwQAAIEEAACxCAADgwAAApEIAACBBAACgwAAAQMIAACxCAABIQgAAAAAAAKDBAAAwQQAAwEEAAJjBAACIwQAA4EIAAMDAAACQwQAAwEAAANBBAAAowgAAEMIAAEhCAACwQQAAAMIAAEBBAACAvwAAMMEAAJZCAAAgwQAAiMEAAMDAAABEQgAA8MEAANjBAAAEQgAAQMAAAFBCAACAvwAAsEEAAKDBAABgQQAAmMIAAIZCAACgwAAAAAAAAJpCAAA0QgAAgL8AAGjCAADQQQAAwMAAAGRCAABQQgAABEIAAJDBAAC4wQAAiMIAAIA_AABAwQAAQMEAAMhBAAAAQQAAkMEAAAAAAABcQgAAQMAAAABAAADiwgAAoMIAALDBAABMQgAAeEIAAKBAAABQQgAACEIAAERCAABYwgAAkEEAAJBBAAAYwgAALEIAABBBAADIQQAAtEIAAMhBAAAQwQAAMMEAAIbCAACEQgAA4EAAABxCAAB8wgAAoEEAAMBBAAAgwQAAFEIAABDBAACIQQAAAMIAAADCAADoQQAAOMIAABRCAAAAAAAAwMEAAJhCAADgwQAA2MEAAGzCAABMQgAAoEAAAIDCAACQwQAAkEIAAABBAABAQgAAXEIAAIDBAAAkwgAAEMIAAADAAACgQQAANMIAAKjBAAAQQgAAgsIAAJjBAAAEwgAAQEEgADgTQAlIdVABKo8CEAAagAIAABC9AADgPAAAij4AAHA9AAAkvgAAuD0AADS-AADSvgAA4DwAAEA8AAB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