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そんな皆様へのエクササイズ。 安産のためのスクワットです！ 妊婦さんの足はむくみやすい状況にもあります💦 そのむくみにも効果的！ 私も助産師の仕事は立ち仕事なのでむくみます😢 むくみもとれるし、安産のために骨盤周りも柔らかくする安産スクワット！ ぜひ一緒にやってみましょう💪...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/465756/a0dc55f42a173938b07e0fa0a0d43262/564x318_1"},"target":"_self","position":"9","reqid":"1766166947116121-7516195666407285319-balancer-l7leveler-kubr-yp-klg-113-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D6bDzKo5m1Uo","linkTemplate":"/video/preview/14471826678452441290?parent-reqid=1766166947116121-7516195666407285319-balancer-l7leveler-kubr-yp-klg-113-BAL&text=%E7%94%A3%E5%89%8D%E7%94%A3%E5%BE%8C%E5%B0%82%E9%96%80%E6%95%B4%E4%BD%93%E5%B8%AB%E3%81%BE%E3%83%BC%E3%81%BC%E3%83%BC%E5%85%88%E7%94%9F%E3%80%90%E6%95%B4%E4%BD%93MaRiSo%E3%81%AEYouTube+ch%E3%80%91&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"安産スクワット","related_orig_text":"産前産後専門整体師まーぼー先生【整体MaRiSoのYouTube 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いつも動画を見てくれてありがとうございます。 ★このチャンネルはキャリア３０年の整体師、小山壮太（こやまそうた）がお送りする整体教育チャンネルである。 ャグ、どさくさ紛れの焼肉ナンパとあらゆる要素を複合した究極のリラクゼーション教育バラエティと設定している。 いつも動画を見てくれてありがとうございます。 koyamasouta ◆インスタ...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3359525/e9c1d9033177432783eb528c7e6d187b/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/V2BJzwAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"10","reqid":"1766166947116121-7516195666407285319-balancer-l7leveler-kubr-yp-klg-113-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DSEkHmzc-b5Q","linkTemplate":"/video/preview/3574503584483243164?parent-reqid=1766166947116121-7516195666407285319-balancer-l7leveler-kubr-yp-klg-113-BAL&text=%E7%94%A3%E5%89%8D%E7%94%A3%E5%BE%8C%E5%B0%82%E9%96%80%E6%95%B4%E4%BD%93%E5%B8%AB%E3%81%BE%E3%83%BC%E3%81%BC%E3%83%BC%E5%85%88%E7%94%9F%E3%80%90%E6%95%B4%E4%BD%93MaRiSo%E3%81%AEYouTube+ch%E3%80%91&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"大阪門真整体【前編】大阪のボキボキ整体師YouTuber栗岡先生がやってきた Osaka's Chiropractor YouTuber has 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いつも動画を見てくれてありがとうございます。 そうた）がお送りする整体教育チャンネルである。 ャグ、どさくさ紛れの焼肉ナンパとあらゆる要素を複合した究極のリラクゼーション教育バラエティと設定している。 チャンネル登録をしてくださってる皆さん。 いつも動画を見てくれてありがとうございます。 koyamasouta 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赤ちゃんが産まれたら、今度は授乳が始まりますね！ 今回の動画は1分でできる！ 母乳がよくでる分泌促進マッサージです。 母乳で頑張りたいママ！ 母乳マッサージではなくて、肩首周りのエクササイズをするだけで、随分と母乳がでるようになってきますよ！ 授乳中は猫背になったり、肩が凝ったりとママの身体はとても疲れます。 そのコリをほぐしてあげて、身体もスッキリ...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/790827/233936bf116a37fa3dd11e2fb4e58273/564x318_1"},"target":"_self","position":"14","reqid":"1766166947116121-7516195666407285319-balancer-l7leveler-kubr-yp-klg-113-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DlixSBFoHLWM","linkTemplate":"/video/preview/18229545282679224400?parent-reqid=1766166947116121-7516195666407285319-balancer-l7leveler-kubr-yp-klg-113-BAL&text=%E7%94%A3%E5%89%8D%E7%94%A3%E5%BE%8C%E5%B0%82%E9%96%80%E6%95%B4%E4%BD%93%E5%B8%AB%E3%81%BE%E3%83%BC%E3%81%BC%E3%83%BC%E5%85%88%E7%94%9F%E3%80%90%E6%95%B4%E4%BD%93MaRiSo%E3%81%AEYouTube+ch%E3%80%91&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"【母乳が出る！】 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なぜ逆子になっているの？ なかなか逆子が直らない💧どうしたら戻る⁇ ＿ こんにちは！ 助産師の下川りんです。 助産師×整体師としてママの心とからだのケア・妊娠・出産・子育てのお役立ち情報をお伝えします！ → http://urx.blue/Trck...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2810927/ae761ec60f95b34d038058a558b3b4da/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/8u9oNgIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"15","reqid":"1766166947116121-7516195666407285319-balancer-l7leveler-kubr-yp-klg-113-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DCElkEro028g","linkTemplate":"/video/preview/14646386930295830345?parent-reqid=1766166947116121-7516195666407285319-balancer-l7leveler-kubr-yp-klg-113-BAL&text=%E7%94%A3%E5%89%8D%E7%94%A3%E5%BE%8C%E5%B0%82%E9%96%80%E6%95%B4%E4%BD%93%E5%B8%AB%E3%81%BE%E3%83%BC%E3%81%BC%E3%83%BC%E5%85%88%E7%94%9F%E3%80%90%E6%95%B4%E4%BD%93MaRiSo%E3%81%AEYouTube+ch%E3%80%91&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"【逆子ちゃん】戻ってほしいのに逆子が直らない理由","related_orig_text":"産前産後専門整体師まーぼー先生【整体MaRiSoのYouTube 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⇒ http://www.yamauchi-sekkotsu.jp/treat... 産後専門骨盤矯正は、通常の骨盤矯正と違い産後の方を専門とした矯正です。 実際の施術の動画です。 ほとんど方が、施術後に効果を体感・感動していただいております。 矯正の痛みはありません。 また、お子様連れでも可能で、個室のご用意もあります。 完全予約制です。","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2208806/45742f4530d173c66feadfdf834b544c/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/A-my4gAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"16","reqid":"1766166947116121-7516195666407285319-balancer-l7leveler-kubr-yp-klg-113-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D8lliBwdHFVo","linkTemplate":"/video/preview/3920783830414971665?parent-reqid=1766166947116121-7516195666407285319-balancer-l7leveler-kubr-yp-klg-113-BAL&text=%E7%94%A3%E5%89%8D%E7%94%A3%E5%BE%8C%E5%B0%82%E9%96%80%E6%95%B4%E4%BD%93%E5%B8%AB%E3%81%BE%E3%83%BC%E3%81%BC%E3%83%BC%E5%85%88%E7%94%9F%E3%80%90%E6%95%B4%E4%BD%93MaRiSo%E3%81%AEYouTube+ch%E3%80%91&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"産後骨盤矯正って出産前の体型に戻るの","related_orig_text":"産前産後専門整体師まーぼー先生【整体MaRiSoのYouTube 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と言われると、心配になってしまいますよね。 「自然分娩がしたい。 」と思うと、やはり逆子は直ってほしい！ 今回は、そんな逆子ちゃんに簡単にできる逆子体操をお伝えします！ ヨガの猫のポーズは逆子体操でも有名ですが、腰痛になる方も多いんです。 今回はもっと楽な逆子治しの方法をご案内しています！ ＿ こんにちは！ 下川りんです！","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/892902/977a52b7eeba24650a2c219b3e41c613/564x318_1"},"target":"_self","position":"17","reqid":"1766166947116121-7516195666407285319-balancer-l7leveler-kubr-yp-klg-113-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DurNTvYSNU94","linkTemplate":"/video/preview/11573197264826223350?parent-reqid=1766166947116121-7516195666407285319-balancer-l7leveler-kubr-yp-klg-113-BAL&text=%E7%94%A3%E5%89%8D%E7%94%A3%E5%BE%8C%E5%B0%82%E9%96%80%E6%95%B4%E4%BD%93%E5%B8%AB%E3%81%BE%E3%83%BC%E3%81%BC%E3%83%BC%E5%85%88%E7%94%9F%E3%80%90%E6%95%B4%E4%BD%93MaRiSo%E3%81%AEYouTube+ch%E3%80%91&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"【逆子体操】さかごちゃんを直すかんたんエクササイズ","related_orig_text":"産前産後専門整体師まーぼー先生【整体MaRiSoのYouTube 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赤ちゃんの向き癖が治らない…とお悩みの方は多くいらっしゃいます。 その原因は、体の癖にあります。 それを、ママでもできる整体方法で改善していきましょう！ クレール整体院を開業。 託児専門のスタッフによる無料託児サービスでママのための空間を提供しています。 西船橋の産婦人科にて骨盤セルフケアの講...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4407993/197642d976bb7959ac5f0641a1dff4be/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/juvZFQEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"18","reqid":"1766166947116121-7516195666407285319-balancer-l7leveler-kubr-yp-klg-113-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DFknLgudQCDI","linkTemplate":"/video/preview/11108771454355718675?parent-reqid=1766166947116121-7516195666407285319-balancer-l7leveler-kubr-yp-klg-113-BAL&text=%E7%94%A3%E5%89%8D%E7%94%A3%E5%BE%8C%E5%B0%82%E9%96%80%E6%95%B4%E4%BD%93%E5%B8%AB%E3%81%BE%E3%83%BC%E3%81%BC%E3%83%BC%E5%85%88%E7%94%9F%E3%80%90%E6%95%B4%E4%BD%93MaRiSo%E3%81%AEYouTube+ch%E3%80%91&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"【ママでもできる】赤ちゃんの向き癖治し方〜気になる頭の形","related_orig_text":"産前産後専門整体師まーぼー先生【整体MaRiSoのYouTube 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