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#筋トレ #姫路市の橋本接骨院 お家で体を鍛えるなら、特別な道具もいらない自体重トレーニングがおすすめです。 自分の体重を利用して筋肉を鍛えることで筋力アップを図ることができるので、気が付いたときにいつでも始められます。 スクワットや腕立て伏せなどの基本的な動きが中心なので、簡単に全身の引き締め効果も期待できます。 いくつになっても走れる体へ！ 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