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糖尿病や生活習慣病を予防に良いとされる成分が多く入っているのが、「全粒粉パン」です。 今回は、「全粒粉パン」が「白パン」よりも血糖値上昇を抑制する効果が高い理由を4つご紹介したいと思います。 #糖尿病予防 #高血糖 #ヘモグロビンA1c 【次のおすすめ】 【糖尿病予防】「定番はこれ！！ 」血糖値を下げる効果のある食べもの５選！！ 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管理栄養士のMaiです。 今回は皆さんに、２型糖尿病予防に効果的な飲み物を５つをご紹介したいと思います。 糖尿病予防に効果的な「飲み物」を日常に取り入れることでおいしい食事への罪悪感を減らしながら、健康的な身体を作っていけると良いですね。 #血糖値 #ヘモグロビンA1c #高血糖 【次のおすすめ】 【糖尿病予防】「定番はこれ！！ 」血糖値を下げる効果のある食べもの５選！！","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2951721/12ac94409bc75fefddaadb91bdd22430/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/wCjcGwEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"3","reqid":"1765431449454063-17661024371320129614-balancer-l7leveler-kubr-yp-vla-21-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DbCeddF3WZPg","linkTemplate":"/video/preview/13915756639135170059?parent-reqid=1765431449454063-17661024371320129614-balancer-l7leveler-kubr-yp-vla-21-BAL&text=%E7%AE%A1%E7%90%86%E6%A0%84%E9%A4%8A%E5%A3%AB%E3%81%AE%E7%B3%96%E5%B0%BF%E7%97%85%E4%BA%88%E9%98%B2%E3%81%AA%E3%81%A9%E7%96%BE%E7%97%85%E4%BA%88%E9%98%B2ch%E3%80%9C+Mai%27s+TV%E3%80%9C&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"【糖尿病予防】「グァバ茶で血糖値が・・！！ 」糖尿病予防が期待できる飲み物５選！！ 管理栄養士からあなたへ！ 【 Mai's TV】","related_orig_text":"管理栄養士の糖尿病予防など疾病予防ch〜 Mai's 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管理栄養士のマイです。 今回は血糖値を下げることができる「雑穀ごはん」についてお話したいと思います。 みなさんは普段の食事で主食になにを食べていますか？ 我々日本人は主食に白米を食べることが最も多いのではないでしょうか。 日本人の食生活において、米食は１日の摂取エネルギーの３３％、総糖質量の５１％を占め、主食という日本固有の食文化を形成しています。 しかし、白米は糖質...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3004653/fb7b11463062bfcf36b255b4967bf79e/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/eEOPEAEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"5","reqid":"1765431449454063-17661024371320129614-balancer-l7leveler-kubr-yp-vla-21-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DrxI4I7u4m7s","linkTemplate":"/video/preview/15501959188724431578?parent-reqid=1765431449454063-17661024371320129614-balancer-l7leveler-kubr-yp-vla-21-BAL&text=%E7%AE%A1%E7%90%86%E6%A0%84%E9%A4%8A%E5%A3%AB%E3%81%AE%E7%B3%96%E5%B0%BF%E7%97%85%E4%BA%88%E9%98%B2%E3%81%AA%E3%81%A9%E7%96%BE%E7%97%85%E4%BA%88%E9%98%B2ch%E3%80%9C+Mai%27s+TV%E3%80%9C&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"【糖尿病予防】血糖値を下げる雑穀ごはんの栄養効果６選！！ 管理栄養士からあなたへ！ 【 Mai's TV】","related_orig_text":"管理栄養士の糖尿病予防など疾病予防ch〜 Mai's 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「魚を多く食べる男性ほど、糖尿病の発症リスクは低下する」といった研究結果がある事をご存じでしょうか。 特にアジやイワシ、サンマなど青背で脂が豊富な魚ほどリスクが低下します。 魚に含まれる良質な脂には、糖尿病予防以外にも様々な生活習慣病予防に良いとされる栄養が沢山含まれています。 そこで今回は糖尿病予防が期待できる魚の良質な脂のお話と、手軽に魚の脂がとれる「サバ缶」の栄養効果...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4083955/f2717a4f45195295d6afa58361536e83/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/TcdocQEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"6","reqid":"1765431449454063-17661024371320129614-balancer-l7leveler-kubr-yp-vla-21-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Dd21Eeuf6nbY","linkTemplate":"/video/preview/6646002917406721674?parent-reqid=1765431449454063-17661024371320129614-balancer-l7leveler-kubr-yp-vla-21-BAL&text=%E7%AE%A1%E7%90%86%E6%A0%84%E9%A4%8A%E5%A3%AB%E3%81%AE%E7%B3%96%E5%B0%BF%E7%97%85%E4%BA%88%E9%98%B2%E3%81%AA%E3%81%A9%E7%96%BE%E7%97%85%E4%BA%88%E9%98%B2ch%E3%80%9C+Mai%27s+TV%E3%80%9C&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"【糖尿病予防】「サバ缶で高血糖が！ 」サバ缶の糖尿病予防効果６選！ 管理栄養士からあなたへ【 Mai's TV】","related_orig_text":"管理栄養士の糖尿病予防など疾病予防ch〜 Mai's 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誰もが知りたい方法だと思います。 今回は、血糖値とヘモグロビンA1c値を下げる生活習慣について説明していきたいと思います。 #血糖値 #ヘモグロビンA1c #糖尿病 【次のおすすめ】 【糖尿病予防】「定番はこれ！！ 」血糖値を下げる効果のある食べもの５選！！ 管理栄養士からあなたへ！","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3413028/066665549038876a3ce1bb4f65f95160/564x318_1"},"target":"_self","position":"7","reqid":"1765431449454063-17661024371320129614-balancer-l7leveler-kubr-yp-vla-21-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DT8W71o0JTMs","linkTemplate":"/video/preview/15154260010476094274?parent-reqid=1765431449454063-17661024371320129614-balancer-l7leveler-kubr-yp-vla-21-BAL&text=%E7%AE%A1%E7%90%86%E6%A0%84%E9%A4%8A%E5%A3%AB%E3%81%AE%E7%B3%96%E5%B0%BF%E7%97%85%E4%BA%88%E9%98%B2%E3%81%AA%E3%81%A9%E7%96%BE%E7%97%85%E4%BA%88%E9%98%B2ch%E3%80%9C+Mai%27s+TV%E3%80%9C&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"【糖尿病予防】血糖値とヘモグロビンA1cを下げる方法5選！！ 管理栄養士からあなたへ【 Mai's TV】","related_orig_text":"管理栄養士の糖尿病予防など疾病予防ch〜 Mai's 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管理栄養士のMaiです。 皆さん、健康診断などで「血糖値が高めですね」と言われショックを受けた事はありませんか？ 血糖値が高い状態が続くと血管が脆く、血糖低下ホルモン「インスリン」不足に陥ります。 そして、糖尿病をはじめ、さまざまな生活習慣病を高める原因になってしまします。 糖尿病及び糖尿病予備軍の人は日本に２０００万人いると推定されています。 この糖尿病のリスクを下げる為に...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/787370/f3f030f04c0f1fc1b86d7d91b8c68fd8/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/QqpyhgEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"8","reqid":"1765431449454063-17661024371320129614-balancer-l7leveler-kubr-yp-vla-21-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D_IA3ZjLctFM","linkTemplate":"/video/preview/10028384031341493300?parent-reqid=1765431449454063-17661024371320129614-balancer-l7leveler-kubr-yp-vla-21-BAL&text=%E7%AE%A1%E7%90%86%E6%A0%84%E9%A4%8A%E5%A3%AB%E3%81%AE%E7%B3%96%E5%B0%BF%E7%97%85%E4%BA%88%E9%98%B2%E3%81%AA%E3%81%A9%E7%96%BE%E7%97%85%E4%BA%88%E9%98%B2ch%E3%80%9C+Mai%27s+TV%E3%80%9C&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"【糖尿病予防】「血糖値が・・！ 」麦茶の糖尿病予防効果6選！！ 管理栄養士からあなたへ！ 【 Mai's TV】","related_orig_text":"管理栄養士の糖尿病予防など疾病予防ch〜 Mai's 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予防が重要とは言っても私たちの身の回りには数々の食品や飲料が存在していて何を口にして良いのか分からなくなりますよね。 ると気になることも沢山あると思います。 今回はそんな方におすすめの、血糖値とヘモグロビンA1cを下げる飲み物を5つご紹介していきます。 管理栄養士の糖尿病予防など疾病予防ch〜 Mai's TV〜では、食と生活のみなさまに役立つ食と生活の...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3227113/bd3c99cbe65cd6dc4eb13b398eca1fa5/564x318_1"},"target":"_self","position":"10","reqid":"1765431449454063-17661024371320129614-balancer-l7leveler-kubr-yp-vla-21-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DTeDrNXxrALI","linkTemplate":"/video/preview/14823656660090931341?parent-reqid=1765431449454063-17661024371320129614-balancer-l7leveler-kubr-yp-vla-21-BAL&text=%E7%AE%A1%E7%90%86%E6%A0%84%E9%A4%8A%E5%A3%AB%E3%81%AE%E7%B3%96%E5%B0%BF%E7%97%85%E4%BA%88%E9%98%B2%E3%81%AA%E3%81%A9%E7%96%BE%E7%97%85%E4%BA%88%E9%98%B2ch%E3%80%9C+Mai%27s+TV%E3%80%9C&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"【糖尿病予防】血糖値とヘモグロビンA1cを下げる飲み物5選！ 管理栄養士からあなたへ【 Mai's 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子どもだけでなく大人も楽しみな「おやつ」。 家事や仕事で疲れた時におやつを口にすると、 ホッとした気分になって癒されますよね。 おやつには、気分をリフレッシュさせ空腹を満たすなどの体によい効果があります。 しかし、とり方や食べる量を間違えると糖質や脂質の過剰摂取になり糖尿病や生活習慣病のリスクを高めてしまう原因になってしまいます。 つもあるということをご存知でしょうか。","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4216607/0d1cf5019ce8fbd5e98aa1b6f8e3bc76/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/nhTqcgEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"12","reqid":"1765431449454063-17661024371320129614-balancer-l7leveler-kubr-yp-vla-21-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Dj8Fqd-3vZzE","linkTemplate":"/video/preview/16305573919031698472?parent-reqid=1765431449454063-17661024371320129614-balancer-l7leveler-kubr-yp-vla-21-BAL&text=%E7%AE%A1%E7%90%86%E6%A0%84%E9%A4%8A%E5%A3%AB%E3%81%AE%E7%B3%96%E5%B0%BF%E7%97%85%E4%BA%88%E9%98%B2%E3%81%AA%E3%81%A9%E7%96%BE%E7%97%85%E4%BA%88%E9%98%B2ch%E3%80%9C+Mai%27s+TV%E3%80%9C&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"【糖尿病予防】高カカオチョコレートの血糖値改善効果5選！ 管理栄養士からあなたへ【 Mai's TV】","related_orig_text":"管理栄養士の糖尿病予防など疾病予防ch〜 Mai's 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管理栄養士のMaiです。 糖尿病患者が増加している原因の一つに「日本人の食の欧米化」があります。 １９５０年代後半からの高度成長期時代には海外からの輸入が盛んになり食卓にも「小麦・乳・畜産製品」が並ぶようになりました。 問題視されるようになりました。 これらの食材は、摂取後すぐに血糖値が急上昇しやすいという特徴があります。 手く作用しなくなり糖尿病に罹患するリスクも高くなります。","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4578362/b003e2bbbac94444825113eea83c9a69/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/uQeZLgEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"13","reqid":"1765431449454063-17661024371320129614-balancer-l7leveler-kubr-yp-vla-21-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D-bHic6RxJm4","linkTemplate":"/video/preview/7343190250981757185?parent-reqid=1765431449454063-17661024371320129614-balancer-l7leveler-kubr-yp-vla-21-BAL&text=%E7%AE%A1%E7%90%86%E6%A0%84%E9%A4%8A%E5%A3%AB%E3%81%AE%E7%B3%96%E5%B0%BF%E7%97%85%E4%BA%88%E9%98%B2%E3%81%AA%E3%81%A9%E7%96%BE%E7%97%85%E4%BA%88%E9%98%B2ch%E3%80%9C+Mai%27s+TV%E3%80%9C&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"【衝撃】「ドライフルーツで血糖値が・・！ 」糖尿病予防のために最も避けるべき食品top３！！ 管理栄養士からあなたへ！ 【 Mai's TV】","related_orig_text":"管理栄養士の糖尿病予防など疾病予防ch〜 Mai's 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管理栄養士の Maiです。 納豆といえば、私たち日本人にとって昔から親しまれている食べ物ですよね。 境の改善に非常に効果的な腸活食材として現在注目を浴びています。 そんな「健康食材」として人気の高い納豆ですが、実は糖尿病予防効果も非常に高いのです。 今回は、この納豆の糖尿病予防効果を５つご紹介していきますね。 #血糖値 #ヘモグロビンA1c #糖尿病 【次のおすすめ】...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3932245/c729cf5d5eca2a52c14e604e0d2347f4/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/EgV-JgEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"14","reqid":"1765431449454063-17661024371320129614-balancer-l7leveler-kubr-yp-vla-21-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DNEQVX9Zu5kc","linkTemplate":"/video/preview/15189762190350867078?parent-reqid=1765431449454063-17661024371320129614-balancer-l7leveler-kubr-yp-vla-21-BAL&text=%E7%AE%A1%E7%90%86%E6%A0%84%E9%A4%8A%E5%A3%AB%E3%81%AE%E7%B3%96%E5%B0%BF%E7%97%85%E4%BA%88%E9%98%B2%E3%81%AA%E3%81%A9%E7%96%BE%E7%97%85%E4%BA%88%E9%98%B2ch%E3%80%9C+Mai%27s+TV%E3%80%9C&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"【糖尿病予防】「納豆で血糖値が・・！！ 」納豆の糖尿病予防効果５選！！ 管理栄養士からあなたへ！ 【 Mai's TV】","related_orig_text":"管理栄養士の糖尿病予防など疾病予防ch〜 Mai's 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管理栄養士からあな...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/986862/e5fe24e5111bd32eaa0c510460d83da1/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/y_QSIgEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"15","reqid":"1765431449454063-17661024371320129614-balancer-l7leveler-kubr-yp-vla-21-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DM5YL1O1zQP8","linkTemplate":"/video/preview/6692432380621272400?parent-reqid=1765431449454063-17661024371320129614-balancer-l7leveler-kubr-yp-vla-21-BAL&text=%E7%AE%A1%E7%90%86%E6%A0%84%E9%A4%8A%E5%A3%AB%E3%81%AE%E7%B3%96%E5%B0%BF%E7%97%85%E4%BA%88%E9%98%B2%E3%81%AA%E3%81%A9%E7%96%BE%E7%97%85%E4%BA%88%E9%98%B2ch%E3%80%9C+Mai%27s+TV%E3%80%9C&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"【糖尿病予防】「食後高血糖が！！ 」ブルーベリーの糖尿病予防効果６選！！ 管理栄養士からあなたへ！ 【 Mai's TV】","related_orig_text":"管理栄養士の糖尿病予防など疾病予防ch〜 Mai's 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管理栄養士のマイです。 みなさんは、糖尿病という病気についてどのぐらいご存じでしょうか。 糖尿病の総患者数は、 ３１６万６０００人で、前回の調査よりも４６万人以上増加しており、日本において非常に深刻な状況となっております。 糖尿病には１型と２型がありますが、生活習慣によって引き起こされるのは２型糖尿病です。 ２型糖尿病は，食事による血糖コントロールが重要となるといわれています。","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/404434/e2f605f59f16b24f0c46b1c4247c9ab7/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/DtsaGgEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"16","reqid":"1765431449454063-17661024371320129614-balancer-l7leveler-kubr-yp-vla-21-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DRC72izzDysE","linkTemplate":"/video/preview/13470203908256797593?parent-reqid=1765431449454063-17661024371320129614-balancer-l7leveler-kubr-yp-vla-21-BAL&text=%E7%AE%A1%E7%90%86%E6%A0%84%E9%A4%8A%E5%A3%AB%E3%81%AE%E7%B3%96%E5%B0%BF%E7%97%85%E4%BA%88%E9%98%B2%E3%81%AA%E3%81%A9%E7%96%BE%E7%97%85%E4%BA%88%E9%98%B2ch%E3%80%9C+Mai%27s+TV%E3%80%9C&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"【糖尿病予防】血糖値の上昇を抑制する大豆の栄養効果５選！！ 管理栄養士からあなたへ！ 【 Mai's TV】","related_orig_text":"管理栄養士の糖尿病予防など疾病予防ch〜 Mai's 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管理栄養士の Maiです。 皆さんは気温が高くなってくると冷たい炭酸飲料やジュースを飲みたくなりませんか？ が血糖値を上昇させまたのどが渇いてしまうという悪循環に陥りがちです。 糖尿病を予防するためには食べ物も大切ですが体に負担なく水分を補給できる飲み物を選ぶ事も大切です。 そんな時、自分の体に合った飲み物を選べるように今回は、糖尿病を予防する効果のある飲み物を５つご紹...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3659050/9caf24916a13d3f9237349628b3f48f4/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/flbZ1AEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"17","reqid":"1765431449454063-17661024371320129614-balancer-l7leveler-kubr-yp-vla-21-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D-Nu_3jJK-wQ","linkTemplate":"/video/preview/9645341302545670367?parent-reqid=1765431449454063-17661024371320129614-balancer-l7leveler-kubr-yp-vla-21-BAL&text=%E7%AE%A1%E7%90%86%E6%A0%84%E9%A4%8A%E5%A3%AB%E3%81%AE%E7%B3%96%E5%B0%BF%E7%97%85%E4%BA%88%E9%98%B2%E3%81%AA%E3%81%A9%E7%96%BE%E7%97%85%E4%BA%88%E9%98%B2ch%E3%80%9C+Mai%27s+TV%E3%80%9C&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"【糖尿病予防】「緑茶で血糖値が・・！ 」血糖値が上昇しない飲み物top５！！ 管理栄養士からあなたへ！ 【 Mai's TV】","related_orig_text":"管理栄養士の糖尿病予防など疾病予防ch〜 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管理栄養士の Maiです。 皆さんは糖尿病予防のためにどんなものを食べると良いと思いますか？ 糖尿病は発症の要因から大きくⅠ型とⅡ型に分けられます。 日本人では糖尿病患者さんの約95％がⅡ型糖尿病と言われ、その主な原因は食事・運動などの生活習慣の乱れと言われています。 今回は糖尿病予防のために積極的に食生活に取り入れていきたい食材を7つご紹介したいと思います。 管理栄...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3407973/bb2e684d1b98846a72811b9d70b52863/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/bw0KeQEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"18","reqid":"1765431449454063-17661024371320129614-balancer-l7leveler-kubr-yp-vla-21-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D775EmWO96Ig","linkTemplate":"/video/preview/7063064066677992369?parent-reqid=1765431449454063-17661024371320129614-balancer-l7leveler-kubr-yp-vla-21-BAL&text=%E7%AE%A1%E7%90%86%E6%A0%84%E9%A4%8A%E5%A3%AB%E3%81%AE%E7%B3%96%E5%B0%BF%E7%97%85%E4%BA%88%E9%98%B2%E3%81%AA%E3%81%A9%E7%96%BE%E7%97%85%E4%BA%88%E9%98%B2ch%E3%80%9C+Mai%27s+TV%E3%80%9C&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"【糖尿病予防】そうめん で血糖値の上昇率が3割もダウン！！ 糖尿病予防が期待できる食べ物top7！！ 管理栄養士からあなたへ！ 【 Mai's TV】","related_orig_text":"管理栄養士の糖尿病予防など疾病予防ch〜 Mai's 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管理栄養士の Maiです。 みなさんは糖尿病予防のために心がけていることはありますか？ 糖尿病は発症要因から,１型と２型に分けられます。 糖尿病患者の９５%以上が２型糖尿病と言われており、 遺伝的要因に加えて、生活習慣が発症に大きく関わります。 暴飲暴食、肥満、運動不足やストレスなどが要因になると言われています。 ただし日本人は欧米人と比べてインスリンの分泌が少ないので...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2035159/e5c0a02645e5f8e58e78e8c69d2a28a3/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/TFULEgEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"19","reqid":"1765431449454063-17661024371320129614-balancer-l7leveler-kubr-yp-vla-21-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D12osWCsnhKg","linkTemplate":"/video/preview/12888083256774486435?parent-reqid=1765431449454063-17661024371320129614-balancer-l7leveler-kubr-yp-vla-21-BAL&text=%E7%AE%A1%E7%90%86%E6%A0%84%E9%A4%8A%E5%A3%AB%E3%81%AE%E7%B3%96%E5%B0%BF%E7%97%85%E4%BA%88%E9%98%B2%E3%81%AA%E3%81%A9%E7%96%BE%E7%97%85%E4%BA%88%E9%98%B2ch%E3%80%9C+Mai%27s+TV%E3%80%9C&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"【糖尿病予防】「定番はこれ！！ 」血糖値を下げる効果のある食べもの５選！！ 管理栄養士からあなたへ！ 【 Mai's TV】","related_orig_text":"管理栄養士の糖尿病予防など疾病予防ch〜 Mai's 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