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特に股関節が硬くなっている方が多くこの動きができてない方は股関節をすぐストレッチして下さいね。 です。 普段から意識した歩行は間違っている！？ 神戸市内で唯一の【慢性腰痛】専門 整体院 大鉄 ~Daitetsu~ • 【脊柱管狭窄症 歩き方】絶対にこの姿勢の歩き方は危険です。 普段から意識...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2903581/a4d147a3f60d3a15d7d236e72cc0e3ea/564x318_1"},"target":"_self","position":"9","reqid":"1765460736010925-10980510331914360937-balancer-l7leveler-kubr-yp-klg-11-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DgxluORKSwB0","linkTemplate":"/video/preview/9798934807776376142?parent-reqid=1765460736010925-10980510331914360937-balancer-l7leveler-kubr-yp-klg-11-BAL&text=%E8%85%B0%E7%97%9B%E6%95%B4%E4%BD%93%E3%81%AE%E5%A4%A7%E9%87%8E%E5%85%88%E7%94%9F&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"脊柱管狭窄症の腰の痛みは股関節をこうやってストレッチしたら股関節が柔らかくなって腰痛が楽になります","related_orig_text":"腰痛整体の大野先生","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"腰痛整体の大野先生\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=gxluORKSwB0\",\"src\":\"serp\",\"rvb\":\"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_E8QEggQkAYAEKyqLARABGniBA_r9AvsFAPEC_P_6AgAB4gABAP0BAQD8AfsF_QX-APIKAvz6AAAA-AUCAgAAAAD-_v7_-P4AAA0CBv39AAAA-Pf8_fwAAAD4BvoA_wEAAPgOAAQDAAAACwL8Avb-AQD8AQMF_v8AAAsI-fwBAAAA__YB_gAAAAAgAC1ZQuI7OBNACUhOUAIqcxAAGmAiJQAVGy4Q_BEA6_IKCBgECevz3QH7ABnvAA0IA_4O_fzc9f4AB_7-9NkAAAD8_PUTAADfNxYO3AT_EvDnzQTyHn_-HgMiBw4K7hUkBP4jDPsM7fEA_gzj8QsIDxoT0RcgAC2fQ4w7OBNACUhvUAIqrwYQDBqgBgAAiEEAAPhBAADAQAAA-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-MEAAABCAAAAwgAAAMEAAJhBAADYwQAAQMEAAIjBAAAQwgAAMMEAAIA_AAA8QgAAfMIAAAAAAAD4QQAAOMIAAKhBAACqwgAAIMEAAChCAAB0wgAAyEEAALpCAAAYwgAAMMEAACDBAACAPwAAgL8AACTCAACoQQAAOEIAAODBAACoQQAAwMEAAIC_IAA4E0AJSHVQASqPAhAAGoACAAD4vQAAcL0AALY-AABAPAAAiL0AAEw-AABMvgAAA78AAFA9AACAOwAAqj4AAMg9AACIPQAADD4AALi9AABwvQAAFD4AAFC9AACYvQAAPD4AAH8_AACoPQAAuL0AADw-AABAvAAAMD0AAAS-AAA8vgAAFD4AAHA9AACgvAAAuD0AABS-AAAUPgAAoLwAAAy-AACgvAAADL4AAIa-AAA0vgAAoDwAALi9AADYvQAAML0AAEy-AAAMvgAAbD4AABA9AADYvQAAZL4AAIC7AADYPQAAyj4AANg9AAC-vgAAQLwAABc_AACgvAAAmD0AABQ-AAAMvgAAqL0AABC9AACAuyAAOBNACUh8UAEqjwIQARqAAgAAHL4AALi9AABEPgAAO78AAKg9AAAwPQAAiL0AAMg9AABkvgAAjj4AAFA9AABQvQAAQDwAAOC8AABQvQAAQLwAAJi9AABFPwAAED0AABQ-AACgPAAAmL0AAKg9AACovQAAgLsAAAw-AABwvQAAED0AAPg9AAAEPgAAUD0AAIC7AAAUPgAAHL4AABA9AAAwPQAAEL0AAOA8AABAPAAAmD0AAIY-AAD4vQAAyL0AAOi9AAAsvgAAhr4AAH-_AADoPQAA-D0AAAw-AADIPQAAmL0AACQ-AADoPQAAED0AABA9AAAwvQAAmD0AAAS-AAD4vQAA4DwAABy-AABQvQAAyD0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=gxluORKSwB0","parent-reqid":"1765460736010925-10980510331914360937-balancer-l7leveler-kubr-yp-klg-11-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["9798934807776376142"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"7064241984515278894":{"videoId":"7064241984515278894","docid":"34-5-4-Z3CD5CC9FC06BA146","description":"▼佐々木先生のチャンネルでのコラボ動画はこちら！！ 【怪物】世界大会4連覇した男をプロトレーナーがガチ治療‼︎脅威の身体能力を解説！ • 【怪物】世界大会4連覇した男をプロトレーナーがガチ治療‼︎脅威の身体能力を解説！ コラボ動画です。 柔道整復師でもある中野先生が佐々木先生に腰痛予防になる腹筋などのセルフケアをお伝えいたしました！ 小学生の頃から知りたかったです！ お二人のい...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1549756/6d3cfc843ae3360fb637ab3dcf97ad58/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/3LhcIAIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"10","reqid":"1765460736010925-10980510331914360937-balancer-l7leveler-kubr-yp-klg-11-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DeVtBp_BoVBM","linkTemplate":"/video/preview/7064241984515278894?parent-reqid=1765460736010925-10980510331914360937-balancer-l7leveler-kubr-yp-klg-11-BAL&text=%E8%85%B0%E7%97%9B%E6%95%B4%E4%BD%93%E3%81%AE%E5%A4%A7%E9%87%8E%E5%85%88%E7%94%9F&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"腰痛に対しては腹筋！ 【小学生の頃から知りたかった間違えない腹筋！】 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