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這段影片將帶您了解立夏的養生之道，尤其是三項重要的養心、健脾、補腎。 我們將介紹適合立夏的飲食，如何選擇食材，以及如何搭配食用，讓您在夏日中保持健康。 同時，我們也會介紹適合立夏的穴位按摩，幫助您調節身體的能量流動，保持身體的平衡和健康。 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