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這次阿朝哥就教你一道西蘭花經典下飯菜，簡單幾步就能讓西蘭花保持脆嫩口感，還能吸滿調味的香氣，一口下去超開胃，配白飯能連吃 2 碗！ 影片裡會詳細分享西蘭花焯水不軟塌的關鍵技巧，以及調味搭配的小訣竅，不管是搭配肉末、臘腸還是單炒，都能做出好吃的味道。 做法家常又實用，廚房新手也能一次成功，再也不用擔心西蘭花做得不好吃。 看完記...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4009611/cea00848d80df4003122b9df820f369b/564x318_1"},"target":"_self","position":"5","reqid":"1765236996139445-8250209585178761406-balancer-l7leveler-kubr-yp-sas-246-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DembgOwkR8Hs","linkTemplate":"/video/preview/14125489380718686567?parent-reqid=1765236996139445-8250209585178761406-balancer-l7leveler-kubr-yp-sas-246-BAL&text=%E9%98%BF%E6%9C%9D%E5%93%A5%E7%BE%8E%E9%A3%9F&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"阿朝哥西蘭花下飯菜脆嫩入味！ 配飯吃 2 碗，家常必學。 【阿朝哥美食 】#西蘭花做法 #西蘭花下飯菜 #家常西蘭花 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阿朝哥美食今天帶來一道超讚的做法 —— 西蘭花打入三個雞蛋！ 食啦。 這道菜做法簡單，從西蘭花的處理到蛋液的調配，再到煎制的火候把控，步驟清晰易懂，新手也能輕鬆掌握。 一个#like 👍🏼 不要忘了按下小铃鐺 🔔 有最新影片，就会马上通知您 希望大家喜欢我的美食影片！ 阿朝掌勺&朝哥美厨 唯一油管频道，请勿侵权！ 商务合作...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4256123/2161886d49d4c9343f0364460f3f2cee/564x318_1"},"target":"_self","position":"14","reqid":"1765236996139445-8250209585178761406-balancer-l7leveler-kubr-yp-sas-246-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D3LpLtEJCVMU","linkTemplate":"/video/preview/8244092052061507877?parent-reqid=1765236996139445-8250209585178761406-balancer-l7leveler-kubr-yp-sas-246-BAL&text=%E9%98%BF%E6%9C%9D%E5%93%A5%E7%BE%8E%E9%A3%9F&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"西蘭花打入三個雞蛋，出鍋就是一道經典美食，我家小孩搶著吃【阿朝哥美食】#西蘭花做法 #雞蛋料理 #經典美食 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