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あくまでも身体の全体裁量の...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3192075/75c11667c34f04d62be794e0407b6f31/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/ynhqDAEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"0","reqid":"1765357346415410-15787395521137421047-balancer-l7leveler-kubr-yp-klg-193-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DVCXNpwxoSoY","linkTemplate":"/video/preview/7289131724236087246?parent-reqid=1765357346415410-15787395521137421047-balancer-l7leveler-kubr-yp-klg-193-BAL&text=%E9%AB%98%E5%B2%A1%E5%B0%9A%E5%8F%B8%E3%81%AE%E3%82%BC%E3%83%AD%E3%83%99%E3%83%BC%E3%82%B9%E3%83%A9%E3%83%B3%E3%83%8B%E3%83%B3%E3%82%B0%E3%83%81%E3%83%A3%E3%83%B3%E3%83%8D%E3%83%AB&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"足首を暖める","related_orig_text":"高岡尚司のゼロベースランニングチャンネル","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"高岡尚司のゼロベースランニングチャンネル\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=VCXNpwxoSoY\",\"src\":\"serp\",\"rvb\":\"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-gL-AQAA-v0OBPoH_QLwCvn7-f79APj9_gMFAv8A4QMC_Aj_AAD0DwgA-wAAAAEIAf7x_gEADgIG_PwAAAD76_r5_wEAAA0BAQH_AQAA_Aj-BgT_AAAP_gEIAAAAAO4TBQIJ8-4LBg35AwEAAAD44fv8AQAAACAALa0-0Ts4E0AJSE5QAiqEAhAAGvABf9rmAM0Y6gDH9tQAGAIdAib94v8YDA7_yhED__rf4gHU7QkAsQIR_grw7v_T5iAAC-j7_rcC7_8PByUAJe8IAK3v6QEJJgYB-g0BAALxMP8U8Bj-xQMP_8D-HwBP8vH-zCjd_f468QPxKxACCdn0AbT96wQLys4E5eHU_joiDgDs3gIB3OvrAxwvBP3h0QME_On4_7fs7wE-CvYA_QHrAwfw_PjjJfMH6_gN-gLrE_nzHPgA9eAmBA48Af_2tOn_B-75714JCf8fBhH4M_b0Bvw5B_vx8g4IHc_-_vPl8-4fHyH9AgENAeNn-gPy6_8JIAAt2oAPOzgTQAlIYVACKnMQABpgHyAADRVYLO0b_c7k9_wKC8PR9MjC_f8-5wAmD-4X2Ojw2u8B__b4EtOxAAAAIPzdAhgA-mgqCPX44dzovMH90zd__FofPg0F6uZILPso9j0iHxb0AKU9xvrgERX7ChlBIAAtM60nOzgTQAlIb1ACKq8GEAwaoAYAACDBAABEQgAAhkIAAAAAAADgwQAAUEIAAAxCAAAAQQAAtsIAAADBAACgQQAAoEIAACjCAACwQQAAUEEAAFjCAADQwQAAMMEAAExCAACYQQAAAEIAAKjBAAAwQQAA7EIAAJBCAACAvwAAiEEAACDCAACAPwAAEEEAAFRCAADYQQAADEIAAIBCAAC4wQAAaEIAAIBBAAD-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_AABwwQAAQEAAANjBAAAwwgAAwMAAAIJCAAA0wgAAoEAAAMDBAADgQCAAOBNACUh1UAEqjwIQABqAAgAAML0AABC9AADSPgAARD4AABy-AACKPgAARL4AAN6-AACIvQAAPD4AAKI-AABQvQAAQDwAAFQ-AABwvQAA6L0AANg9AAAQPQAA2D0AAHw-AAB_PwAAQDwAAHS-AAAkPgAADL4AAAy-AACovQAANL4AAFA9AABsPgAAuL0AANg9AABkvgAAfD4AAIi9AAA0vgAAHD4AAPi9AACWvgAAFL4AAIC7AACovQAAEL0AAHA9AACYvQAA-L0AAEA8AAD4PQAAUL0AABy-AAC4PQAAPD4AAK4-AAAEPgAAqr4AAFA9AAAlPwAAQLwAADw-AABUPgAAiL0AAOC8AAAQPQAAuL0gADgTQAlIfFABKo8CEAEagAIAAEA8AACAuwAAcD0AABm_AACYPQAARD4AABw-AAC4PQAAXL4AAJY-AAC4PQAAyL0AAOg9AAAMvgAAuL0AAEC8AACAuwAATT8AABS-AAAcPgAANL4AALi9AACoPQAABL4AAIA7AABwPQAA4LwAAKC8AABMPgAA4LwAAEA8AABAvAAAML0AAKi9AAAQvQAAiL0AAOC8AAAwPQAAUL0AANi9AACCPgAAuL0AAOA8AADovQAAgr4AABA9AAB_vwAAQDwAALg9AABMPgAAJD4AABA9AABUPgAAQDwAABA9AACIvQAAgDsAADA9AADIvQAAoDwAAJg9AAAcvgAAqL0AAIC7IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=VCXNpwxoSoY","parent-reqid":"1765357346415410-15787395521137421047-balancer-l7leveler-kubr-yp-klg-193-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["7289131724236087246"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"9231438055670007574":{"videoId":"9231438055670007574","docid":"34-5-4-ZB20029D3B51EA508","description":"ランナーにとって、股関節のトレーニングは無視できません。 とはいえ、ただただ筋トレをするのでは意味がありませんよね？ 大事なのは、まず股関節の動きを整えてからトレーニングすることです。 グ = ランニングコーチをしている高岡尚司です。 自身の現役時代の経験からランナーの技能向上だけでなく、怪我なく快適な生涯ランニングを志しています。","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/940099/fab5666bb85addc602601cb6bf1893e1/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/r8pREwEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"1","reqid":"1765357346415410-15787395521137421047-balancer-l7leveler-kubr-yp-klg-193-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D9hoeXV818uk","linkTemplate":"/video/preview/9231438055670007574?parent-reqid=1765357346415410-15787395521137421047-balancer-l7leveler-kubr-yp-klg-193-BAL&text=%E9%AB%98%E5%B2%A1%E5%B0%9A%E5%8F%B8%E3%81%AE%E3%82%BC%E3%83%AD%E3%83%99%E3%83%BC%E3%82%B9%E3%83%A9%E3%83%B3%E3%83%8B%E3%83%B3%E3%82%B0%E3%83%81%E3%83%A3%E3%83%B3%E3%83%8D%E3%83%AB&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"股関節の椅子トレーニング","related_orig_text":"高岡尚司のゼロベースランニングチャンネル","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"高岡尚司のゼロベースランニングチャンネル\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=9hoeXV818uk\",\"src\":\"serp\",\"rvb\":\"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-gL-AQAA9f4DBf4F_gHqA_z6-v__APIA-Q4FAv8A4AwD-f3-AADuCQABAAAAAAEIAf7x_gEADgIG_PwAAAD76_r5_wEAAAAH_QD-AQAA-A8ABAP_AAAW-wEF9P4BAP4OBgoBAAAAExP8-AEAAAD44fv8AQAAACAALa0-0Ts4E0AJSE5QAiqEAhAAGvABf8sDAsUO-__mC-wAMgsh_xjx_QA-9vMAtA_qANUX7QEj-e8B1BPm_w_q_QEpxvT_3df3ALUU5gD4-yX_Mw0K_-XjAgA8KvoCJOwRAf8Z8f4TCfr_qQD6AvTuEABD_xT_u-YT_erX5f7dC_sC-v32AszA6AQw0vUE-AX1AmEcAgXT4vX_9Ont_QwsBQfk_P37Ms7-APD65_s4AxgAKwTy_PvjA_vnCgUCxAMA_fP-EwTFCwMI8vclANoKDvwE1_71AR37-xH_EQnlGev1L_b1BRH-BATt1uIIM_EADOwP-P37HQb35u_2DgEpBAIX_vYRIAAtRRsbOzgTQAlIYVACKnMQABpgKiUAGCJDG90X_eveBu0R8OrpCcXRAwAo_AAUDPwH_gEB2_zz__kDB_TEAAAAAPvm-xkADE0f-OgUzwEKwMn05B1_AC0cKgoR-ugTCQb7BRgaAuXpAMQJ2BLsJx3yM-UhIAAtINVbOzgTQAlIb1ACKq8GEAwaoAYAANDBAACYQQAAnEIAALBBAAAgQQAAJEIAAOBBAACoQQAAzMIAAEBBAABQQQAAwEIAACzCAAAcQgAA4EEAAIDBAACAPwAAIMIAAOhBAADgQAAAYEEAABjCAAAAQQAAqEIAAHxCAABwwQAAAMEAALjBAAAAQAAASMIAAKDAAAAAQAAAAEIAABxCAABAwQAAcEIAAIBAAAD-QgAAcMEAANBBAADYQQAAQMAAAHBCAABQwQAAQEIAADxCAAAowgAAYEIAAIBCAAAgQQAAqMEAACTCAAAYwgAA-MEAAMjBAACAQAAAfMIAANBBAACgwQAAEEIAAAhCAAAUQgAA-MEAAKzCAADAQQAAHEIAAIA_AAAAQAAAKMIAANjBAABgQgAAVEIAACjCAAC-QgAAyEEAADDBAACSwgAAAAAAAGhCAAAwwQAAMEEAABBBAAA8QgAAcEEAAGBBAABwQQAAmMEAAODBAADgQAAAAMEAAMjBAABAwQAAMEIAAMhBAAAYwgAAuEEAANjBAABQQQAAgD8AAPhBAAAQQQAAyEEAANBBAAAwwQAAZMIAAFDBAAAEQgAAfEIAAMBAAACAPwAAQEAAACDBAADQwgAAnEIAAKhCAAAQQQAAgkIAAIjBAADwQQAAYMIAAGhCAAAAwgAAuEEAAPjBAAAgQgAA2MEAADBCAACCwgAAWMIAABTCAAAAwQAAYMEAAMBAAACQQQAAAMAAABhCAADwwQAAwEAAAHzCAACywgAAUEEAABBBAAB4QgAAAMAAAIBAAACAQAAAyEEAAJDBAACQQQAAKEIAAATCAAAwQQAAWEIAAIA_AAA0QgAAoEEAAJjBAAAwwgAAisIAAAhCAAAwQQAAAEIAAIBBAADAQQAAcEEAAIjBAAAgQQAAsMIAADRCAABAQQAAmMEAAKBBAABAwAAAwMAAAJDBAABAwAAAyEEAAOTCAADgQQAAOEIAALzCAACgQQAASMIAADDBAAAoQgAARMIAAJjBAACsQgAAAMIAAEBAAAAAQAAAQEEAAJDBAABAQQAAYEEAAIRCAAAAwgAAwMEAAHjCAADoQSAAOBNACUh1UAEqjwIQABqAAgAAyL0AAIi9AACiPgAA-D0AAAS-AAAcPgAAJL4AALq-AACIPQAAoDwAAMo-AACYPQAA4DwAACQ-AACYvQAAML0AADQ-AACYvQAAEL0AABQ-AAB_PwAAMD0AAAS-AAAEPgAAgLsAAKA8AAAsvgAA6L0AAIA7AACIPQAAQLwAABQ-AAAkvgAALD4AABC9AACevgAAgLsAALi9AADmvgAAbL4AABw-AAAQvQAAcL0AAIi9AAAUvgAATL4AAI4-AABwPQAA-L0AAHS-AABQvQAA-D0AAMo-AADoPQAAqr4AABA9AAARPwAAED0AACw-AAAcPgAAmL0AANi9AABwvQAATL4gADgTQAlIfFABKo8CEAEagAIAABy-AACgPAAARD4AACu_AAAEPgAAqD0AAFA9AABwvQAARL4AAKI-AACAOwAAqL0AACw-AAD4vQAAqL0AADA9AACgPAAAUT8AAEC8AABEPgAAqL0AAOC8AACIPQAAQLwAADC9AABwPQAAML0AAKA8AAD4PQAAgDsAAOA8AABAPAAABD4AAES-AACYvQAAMD0AAIC7AACgvAAAgLsAAKC8AADYPQAAqL0AAKi9AAA8vgAAHL4AAMi9AAB_vwAA4LwAABA9AAAcPgAAdD4AAFC9AAAMPgAADD4AAMi9AAAwPQAAUL0AADA9AAAMvgAAcD0AAJg9AAB0vgAA4LwAAFA9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=9hoeXV818uk","parent-reqid":"1765357346415410-15787395521137421047-balancer-l7leveler-kubr-yp-klg-193-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["9231438055670007574"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"3808589742528749611":{"videoId":"3808589742528749611","docid":"34-6-7-Z5DD788CDE182E6B8","description":"胸のと脚の動きをリンクさせ、一歩の推進力を向上させましょう！ 胸と脚の推進力増強ドリル ◇簡単ストレッチ！ チャンネル登録はコチラ↓ / @zerobaserunning #ランニング #マラソン #陸上競技長距離走 = ランニングコーチをしている高岡尚司です。 自身の現役時代の経験からランナーの技能向上だけでなく、怪我なく快適な...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3913033/07be19b8287b98d1cf906735d638bff3/564x318_1"},"target":"_self","position":"2","reqid":"1765357346415410-15787395521137421047-balancer-l7leveler-kubr-yp-klg-193-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3De8s1MAsfgHg","linkTemplate":"/video/preview/3808589742528749611?parent-reqid=1765357346415410-15787395521137421047-balancer-l7leveler-kubr-yp-klg-193-BAL&text=%E9%AB%98%E5%B2%A1%E5%B0%9A%E5%8F%B8%E3%81%AE%E3%82%BC%E3%83%AD%E3%83%99%E3%83%BC%E3%82%B9%E3%83%A9%E3%83%B3%E3%83%8B%E3%83%B3%E3%82%B0%E3%83%81%E3%83%A3%E3%83%B3%E3%83%8D%E3%83%AB&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"胸郭ストレッチで走行距離が飛躍的にアップする","related_orig_text":"高岡尚司のゼロベースランニングチャンネル","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"高岡尚司のゼロベースランニングチャンネル\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=e8s1MAsfgHg\",\"src\":\"serp\",\"rvb\":\"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_f_-_gMA8P4ABfgD_wHpBQb-_P__APwB-wX9Bf4A7Qf9_gP_AAD4BQICAAAAAP7-_v_4_gAADQIG_fwAAAD77Pr5_wEAAPgG-QD-AQAA-A8ABAP_AAAV-wEF9P4BAPwBAwb-_wAACwj5_AEAAAD77P7_AAAAACAALVL32js4E0AJSE5QAiqEAhAAGvABcgcHAYIL_vhpBSAANgIKAIEAAv9z6fH_tf4AAMID5AApHwkA1PwAACfd8v8r-RUA9ffw_gkNC__y-PP_I_j1_wAJ4wAn-PIBIN70AeEMzgDnEuz_4hkC_vL9BgAh-_77CfMR-tUM8gARGgwB_ugAA0L0AgMBx-8A7PH-AxYNDwHu4gIB5-IXAOT4Cf_F6g8A8dvq_dQVDAIEDwIAB_L4_gwQAP7cB-z8ABkA-P_X_ADz994B_CII__TwGQEWJ_D6CvwICPUE_gQQ8f3_LygIBykFAfX9_QcA_R71B_DtAAjcAgMIHf4PAAASCRTtEAMKIAAtv08kOzgTQAlIYVACKnMQABpgOSIADhZEF_4TCvPsBf8d-PvqAdXnBAAi7QAmAf8DEwgBy_r__wwD7fXEAAAABOTpBw0A3VIgBMYf9hvryb0U-yN_CTgWHPYb9OYODxDWCBMLCPH6AO4TvPUcBR4uL8MRIAAtLUVWOzgTQAlIb1ACKq8GEAwaoAYAAFBBAABAQQAAdEIAAMDAAABQwQAAREIAACBBAAA0wgAAAMMAABDBAAD4QQAAYEIAAITCAAAgQQAAKEIAAGDCAACAQQAAOMIAAChCAACgQQAAUEEAADBBAABwwgAALEIAAHBCAABAQAAA6MEAACTCAACAvwAAAEIAACBBAAAwQgAAqMEAAKDAAABwQQAAhkIAAEhCAAD-QgAA8MEAAChCAAB0QgAAmMEAADBBAAC4wQAACEIAAOhBAACAwAAAKEIAABBCAAAwQgAAwMAAAODBAAAwQQAAoMAAABTCAADgQAAAeMIAAFBBAAAwQQAAoMAAAFxCAACYQQAAAMIAAIC_AACAPwAAqEEAACBBAAAkwgAAUMIAAILCAACQQQAA0EEAACDBAACQQgAAQMAAAIA_AAA8wgAAgL8AAIJCAACoQQAAwMAAAADAAADoQQAAiMEAAGBBAABwQgAAwMAAALDBAACAQAAAQMEAACTCAABQQQAAmEEAABRCAAAMwgAAAEIAAODBAAAYQgAAfEIAAEBAAACIwQAALEIAAFBBAACAwAAAhsIAAOBBAAAAQgAAqEIAADDBAADIwQAAgEAAAEhCAAAAwwAAeEIAAL5CAADAwAAAEEEAAADCAACQQQAADMIAADRCAADgwQAAcEEAAGzCAAAgQgAAgEEAADRCAACQwgAAEMEAACzCAACAwAAAYMEAAOhBAAAIQgAA0MEAAEBAAAA8wgAAHMIAANjBAACYwgAA2EEAAIhBAAAgQQAAUEEAAHBBAABgQQAAGEIAAMhBAABAQQAA4EEAAIDAAAA8QgAA-EEAAATCAAAgQgAA0EEAAAAAAAAgwgAAkEEAAIZCAADgwAAAJEIAAFBBAADgQQAAEEEAANhBAAAUQgAA1MIAADBBAACAQAAAKMIAAFBBAACAQQAAFMIAAOBAAADwQQAAgEEAAMDCAABwQQAASEIAAPDBAAD4wQAAisIAAABBAAC-QgAAsMIAALDBAAB4QgAAGMIAAPBBAAAQwQAAuMEAAADAAABQwQAAoEAAAHBCAADgQAAAwEEAAABAAABgwSAAOBNACUh1UAEqjwIQABqAAgAAyL0AAHC9AACKPgAAuD0AAAy-AABsPgAAgr4AAOa-AABQPQAAgDsAAJo-AAAwPQAAgDsAACQ-AACYvQAAiL0AABQ-AAAQvQAAoLwAACw-AAB_PwAAyD0AAAy-AAAcPgAAqL0AAOC8AAAsvgAADL4AAFA9AABwPQAAgLsAAHA9AAD4vQAAPD4AABA9AABEvgAAQDwAAKi9AACKvgAAVL4AACQ-AABwPQAAiL0AAIi9AAAMvgAANL4AAEw-AACgPAAAJL4AAJK-AACAOwAAbD4AAMY-AADIPQAAkr4AAIC7AAALPwAAiD0AACQ-AAAcPgAAcL0AAKA8AAAQvQAAHL4gADgTQAlIfFABKo8CEAEagAIAALi9AACYPQAAPD4AACW_AACAOwAA2D0AAFA9AACYPQAApr4AANY-AADYPQAA-L0AANg9AAAMvgAAFL4AAEA8AACAuwAAUz8AAFA9AAAcPgAAiD0AADC9AABwPQAAiL0AAIi9AABwPQAA4LwAAHA9AADoPQAAMD0AAIg9AACovQAA6D0AABS-AABQvQAAgDsAAMi9AADgPAAAgLsAAOA8AAB8PgAAML0AABA9AABcvgAAJL4AAOC8AAB_vwAAoDwAAHA9AAAMPgAAPD4AAIg9AACKPgAAyD0AAIC7AABAvAAAmL0AACQ-AAA8vgAAqL0AAIC7AADYvQAAgLsAAHA9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=e8s1MAsfgHg","parent-reqid":"1765357346415410-15787395521137421047-balancer-l7leveler-kubr-yp-klg-193-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["3808589742528749611"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"18293429166561691831":{"videoId":"18293429166561691831","docid":"34-7-1-ZEEA6664751651276","description":"重大発表！ ワタクシ高岡がkoumi100マイルのレースにエントリーしました（してしまいました）！ エントリーしてから聞いたのですが、実寸距離は110マイルらしいです・・。 といいつつも、決めたからにはkoumi100マイル完走目指して頑張ります！ 努力のベクトルを集中したいと思っていた矢先、 思い浮かんだのは、 ワタクシ高岡の針灸専門学校時代の旧知の友、矢田 大（ひろむ）先生。","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/218123/882bfdb0a19a3af3d5ea79048f52abf8/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/ZseSkAEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"3","reqid":"1765357346415410-15787395521137421047-balancer-l7leveler-kubr-yp-klg-193-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DJQKB_p80RUM","linkTemplate":"/video/preview/18293429166561691831?parent-reqid=1765357346415410-15787395521137421047-balancer-l7leveler-kubr-yp-klg-193-BAL&text=%E9%AB%98%E5%B2%A1%E5%B0%9A%E5%8F%B8%E3%81%AE%E3%82%BC%E3%83%AD%E3%83%99%E3%83%BC%E3%82%B9%E3%83%A9%E3%83%B3%E3%83%8B%E3%83%B3%E3%82%B0%E3%83%81%E3%83%A3%E3%83%B3%E3%83%8D%E3%83%AB&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"突然ですが、｢Koumi 100マイル｣ にエントリーしました","related_orig_text":"高岡尚司のゼロベースランニングチャンネル","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"高岡尚司のゼロベースランニングチャンネル\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=JQKB_p80RUM\",\"src\":\"serp\",\"rvb\":\"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-_n8BAD1_goMAgb9AfAF_wD6__4A_AH7Bf0F_gD3CPwBAAAAAPYQB_MAAAAA9gED_PT_AQARBgQEBAAAAP72A_kCAAAACQ4DAP4BAAD4DwAEA_8AABX7AQX0_gEA7hL_B_8A_wD_CvkKAAAAAPfzA_0AAAAAIAAtiO_eOzgTQAlITlACKoQCEAAa8AF_9AMCl_jl-hID-wA7__7_rQP2ACoP0wDDDO8Ao_cD_9wYGgDt_gAABREEAPIIFAD77_3_JPkLAPbsAwAK_Br__eUHAE8IBQIiCPkAAPICAOUKCP4F9AcB9AIXAwcSAf4K6Az_8vDvAfYt_gL26AUBKesdAf309AHnFf4A7xTcAuISAwHr-w79Ce7_A9wA4f4l-Pf-_Rvl-wck7AAa5wcBAAAA_Qsd8wMXJQED7-_4BAoGEvsf8gv4BPAG-iYY5ADxFfz79PkECA_8_AoBChkDIwQB9wvwFPXxGfEJ8OwA_fUXAArxAAH5-Av5Cuz3AfUgAC08W0E7OBNACUhhUAIqcxAAGmBGHQANBEobBRca7_r2_yzf-fPn5NIB_zLqABwY_P8XBvmx-v3_8RwR97YAAAAvAuUcBADQWCER7SPjGyPbs_L4_X8FOx_50hzg0w4k9brmDAP5CgAA_fa1-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_AAA4QgAAwMAAAKDBAAAowgAAKEIAACDBAADIQQAAEEEAANhBAABAQAAAgkIAAKjBAACYwQAA6sIAAEBBAADAwAAAkEEAACBCAACgwAAAEMEAABDCAABgQQAAbMIAAEjCAAAwQQAAoEEAADBBAACgQAAAQEEAAJBBAAAkQgAA4MEAAGBCAADgQQAAoMEAAKBBAACIQQAAwEAAAOBCAAAMQgAAMEEAAIC_AAAAQAAAYEIAAFTCAACQQQAAgEEAADBBAAAwwQAA4MAAAMBBAACswgAAgD8AAIBBAADgwQAAZEIAACTCAAAkwgAAgEEAAEDBAACgQAAA6sIAAOhBAACwQQAAqMEAAABCAACiwgAAEMEAAMxCAABswgAAMMIAAOZCAACIwQAAkEEAAIbCAADAQAAA0EEAAHBBAACwQQAAmEEAABzCAACcQgAAoEAAAODBIAA4E0AJSHVQASqPAhAAGoACAACAuwAAiL0AALY-AAAQPQAAFL4AAEQ-AACSvgAA2r4AABA9AAAQPQAAlj4AAKC8AABAvAAAhj4AAKC8AAAMvgAAqD0AAMi9AACAOwAAND4AAH8_AAC4PQAAuL0AAOA8AABAvAAAUL0AABy-AAAwvQAA4LwAADw-AADgPAAAuD0AAKi9AAAsPgAAoLwAAFS-AACYPQAAQDwAAMa-AAA8vgAAyD0AAEA8AACIvQAA6L0AAHC9AADIvQAAqj4AAMg9AACYvQAAjr4AADC9AAAQPQAAtj4AABA9AACqvgAAiD0AABE_AADgPAAA2D0AAFw-AAD4vQAAoDwAABA9AAAMviAAOBNACUh8UAEqjwIQARqAAgAAcL0AABA9AABwPQAAI78AAJg9AABUPgAAMD0AAIA7AACivgAAqj4AADA9AABwvQAAHD4AAAy-AADovQAAgLsAAMi9AABbPwAA-L0AAPg9AACgvAAAJL4AAMg9AABwvQAA4LwAAFA9AACovQAAQDwAAAQ-AABAPAAAqD0AAOi9AADgPAAAyL0AAIC7AACgvAAAmL0AAKC8AABwvQAA2L0AAEQ-AAAwvQAAuD0AACy-AAAsvgAA2L0AAH-_AAAQPQAAqD0AAAw-AABkPgAAMD0AAIo-AACoPQAAmL0AAOC8AABwvQAAJD4AABy-AABAvAAAmD0AAIA7AAAwPQAAqL0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=JQKB_p80RUM","parent-reqid":"1765357346415410-15787395521137421047-balancer-l7leveler-kubr-yp-klg-193-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["18293429166561691831"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"2334450041951193415":{"videoId":"2334450041951193415","docid":"34-11-1-Z978B0517E61321CA","description":"10月のkoumi100マイルのレースチャレンジトレーニング続編！ 前回の動画→ • 突然ですが、｢Koumi 100マイル｣ にエントリーしました！ Koumi100マイル完走目指して頑張ってます！ 月例のご指導をいただきます。 力で取り組みます！ ジオ番組はこちら↓ • フォトグラファー ヨシダナギが語るアフリカ大陸の魅力とは？ ンニング...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1445507/3d4761a6638790dfc5d135d6a7c9071a/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/q4UvPQEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"5","reqid":"1765357346415410-15787395521137421047-balancer-l7leveler-kubr-yp-klg-193-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D1azjduxGk2c","linkTemplate":"/video/preview/2334450041951193415?parent-reqid=1765357346415410-15787395521137421047-balancer-l7leveler-kubr-yp-klg-193-BAL&text=%E9%AB%98%E5%B2%A1%E5%B0%9A%E5%8F%B8%E3%81%AE%E3%82%BC%E3%83%AD%E3%83%99%E3%83%BC%E3%82%B9%E3%83%A9%E3%83%B3%E3%83%8B%E3%83%B3%E3%82%B0%E3%83%81%E3%83%A3%E3%83%B3%E3%83%8D%E3%83%AB&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"「尚司さん、絶対コレだけはやっておいてください！」 【Koumi100マイルチャレンジ】","related_orig_text":"高岡尚司のゼロベースランニングチャンネル","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"高岡尚司のゼロベースランニングチャンネル\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=1azjduxGk2c\",\"src\":\"serp\",\"rvb\":\"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_-fz7_AUA7wMGBgAD_wHqBf4D-___APwB-wX9Bf4A8QoC_PoAAAD1DgcA-wAAAAEHAf7y_gEACAoEAgQAAADz9v_4AgAAAAMKAvv-AQAA-A4ABAMAAAAV-wEF9f4BAPgJAAj8AAAACgT3BAAAAAD38wP9AAAAACAALVsG4Ts4E0AJSE5QAiqEAhAAGvABYfbt_4EE_Phg-uYBJBMFAMcZ-gAtE_QA_QD2AM70AwD3_QwA9_wRABsVEQAmCOMADeXZAA_yCgHl9_L_5QobADv-_gAUAw4AMvTwAOT_-P-63vj9-usOAAQO8v8W_-L_-f_s_SEHFwEBAwUC9AMUARYABP8g8e0F0_3dADAC8_4KAPr6xvoFAAz0-Pvx-gYDKfbn_-wKA_0HEfwJKAAY_tMN8f7pAfz-Kxr9AfHX-QL38PYBAAkRCPXdFwETGecBAgPyBOcZAPkmCAz5DSAcDAoMDgYR7Qb6C_7-_RUAFP4LGPX_9ukCDBQo-gTgFQcDIAAtRpw_OzgTQAlIYVACKnMQABpgNhgAAw1EEfERBPP4CQEP8Pn49djh_gAZ6gASHQ_7IwkDwvX5__EP-QHFAAAAG__0BRUAxEsmA98a6hz768T99hR_DiP4JekP3fARGu--CPYJCen3AOINw_YZDxMcGrsTIAAtnYhfOzgTQAlIb1ACKq8GEAwaoAYAAKDAAADgQAAAikIAAMjBAAC4QQAAgEEAAGhCAABwwQAAxMIAAGTCAAAwQQAABEIAALDCAAAwwgAAFEIAAPjBAACwQQAAcMEAAGBBAACCwgAAYEEAAAxCAAAMwgAANEIAALhCAABAwAAAwEAAAIzCAADQQQAATEIAAMBBAABgQQAAiMEAAGDBAABIwgAA6EEAAJjBAAC4QgAAkEEAAIhBAAAoQgAAXEIAAIC_AAAUQgAAZEIAAMDBAAD4wQAAAEIAALBCAAAQQQAAYEEAANDBAABwwQAAUMEAAIDBAADgwAAAoMIAAHBBAACGwgAAKEIAAIDAAACAvwAATMIAACDBAACQwQAAAMEAAABAAAAowgAA-MEAAFzCAAAAQQAAbEIAAFDBAACyQgAAFEIAAEDAAABEwgAA0EEAAFRCAACYQQAACMIAABDCAAAMQgAA4MAAAGBCAACQQgAAUMEAAIpCAAAcQgAAlsIAAIBAAAC4QQAAMEIAAKBAAACgwQAAsMEAAMBAAACwQQAAbEIAAODBAADAwAAAiEEAADBBAAAkwgAASMIAAHBCAACgQQAATEIAABjCAAAUQgAAEMEAAKhBAACWwgAA0EEAANZCAABgQgAAQEIAAADAAABAwAAAAMAAAIBAAADwwQAAEMIAAIA_AACoQQAA0EEAAIBAAABkwgAA6MEAAMTCAACowQAABMIAADBCAAAwQgAA2EEAAFzCAACYwQAAEEEAAITCAABAwgAAcMEAAAAAAACsQgAAoEEAAChCAAAAQAAAMEEAAMDAAADYQQAAsEEAAMjBAABAQQAAoEAAAGDBAAC0QgAAcEEAAGRCAACoQQAAAAAAAFRCAADwwQAASEIAADTCAADAwQAAsMEAALjBAACgwQAA8MEAAMBBAACgwQAAdMIAAI5CAADAwAAAYMEAAIBAAABgwQAAYEIAAKDCAAAAwQAAhkIAAJjBAADAwAAAEMIAALjBAADIQgAAosIAABTCAACAQgAAQMAAAABAAAAAwgAAgEEAAEDBAABQQQAAiMEAAEDAAAA4wgAAIEIAAAjCAACowSAAOBNACUh1UAEqjwIQABqAAgAAmL0AAKi9AAC6PgAA4DwAALi9AAA0PgAATL4AAOa-AACAOwAAgDsAAJY-AACgPAAAQLwAAFw-AACIvQAA-L0AAKg9AACovQAAoLwAAFw-AAB_PwAAuD0AAKi9AAC4PQAA4DwAAHC9AAAEvgAAcL0AAHA9AAAcPgAAoDwAABQ-AAAkvgAAJD4AAKC8AABkvgAAuD0AAIA7AAC-vgAAXL4AAPg9AACAOwAAqL0AAOi9AAAMvgAA6L0AAJ4-AABQPQAAqL0AAIK-AABwvQAAmD0AALY-AACIPQAAqr4AAOA8AAAVPwAAUD0AAKg9AABcPgAA6L0AAFA9AACAOwAA2L0gADgTQAlIfFABKo8CEAEagAIAAOi9AAAwPQAABD4AACW_AAAwPQAAcD0AAOC8AAAwvQAAgr4AAJ4-AAAwPQAAyL0AANg9AADovQAAqL0AAIA7AACovQAAUT8AADC9AAAUPgAAuD0AAPi9AABwPQAAyL0AAIA7AAC4PQAAcL0AAFA9AAD4PQAA6D0AAHA9AABwvQAAqD0AAFS-AAAQvQAAUD0AAIi9AACgvAAA4LwAAKC8AABUPgAA6L0AABA9AAAMvgAAFL4AAPi9AAB_vwAAQLwAABA9AAAkPgAALD4AAOC8AADYPQAAcD0AAEC8AACAOwAAqL0AACQ-AAAkvgAAMD0AAIg9AACovQAAqD0AAIA7IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=1azjduxGk2c","parent-reqid":"1765357346415410-15787395521137421047-balancer-l7leveler-kubr-yp-klg-193-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["2334450041951193415"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"16460294220119802548":{"videoId":"16460294220119802548","docid":"34-9-2-ZA7F2E268D91D7785","description":"パフォーマンスの違いが、この動画でハッキリとわかります。 この動画におけるポイントは「上下動」です。","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1591369/20754f22503f792444e13ebbaf4661af/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/3xMosAAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"6","reqid":"1765357346415410-15787395521137421047-balancer-l7leveler-kubr-yp-klg-193-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Dkx_-xN_FtgM","linkTemplate":"/video/preview/16460294220119802548?parent-reqid=1765357346415410-15787395521137421047-balancer-l7leveler-kubr-yp-klg-193-BAL&text=%E9%AB%98%E5%B2%A1%E5%B0%9A%E5%8F%B8%E3%81%AE%E3%82%BC%E3%83%AD%E3%83%99%E3%83%BC%E3%82%B9%E3%83%A9%E3%83%B3%E3%83%8B%E3%83%B3%E3%82%B0%E3%83%81%E3%83%A3%E3%83%B3%E3%83%8D%E3%83%AB&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"上下動パフォーマンスの差を観てみよう","related_orig_text":"高岡尚司のゼロベースランニングチャンネル","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"高岡尚司のゼロベースランニングチャンネル\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=kx_-xN_FtgM\",\"src\":\"serp\",\"rvb\":\"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__7-AwDw_gAF-AP_AekFBv78__8A8wD5DQUC_wDtB_3-A_8AAPgFAgIAAAAAAQgB_vL-AQANAgb9_AAAAPvs-vn_AQAAAAf9AP8BAAD4DwAEA_8AABX7AQX0_gEAAwYCBwAAAAATEvz4AQAAAPvs_v8AAAAAIAAtUvfaOzgTQAlITlACKoQCEAAa8AF07h4B5ucMAQgBEACtFyH_xOvkABkT8wAU8en_IPb-_4EMJAKs-fYARAkUAfEK4gAaAxv_zPH1AOH28P8rEfwByRD8ABAPHwAO1_IA8-4E_g79EP8I3vz_4esKACIdK__O-eQBJggbAfP77v0O2QUFFP3-Cfro_gYC-vn-DfIF_Pja8gHJAhcECw8S-rX_GQbh9vAFARMC-voj0QIU5v_-CgzzA8b9FwHr8xwC5dz6_yfpIQcfDRcBKRzsChb4JP8R9hz1CQ4PAfj5AvX--voACwP-_PvqBAjq5AEF2Qr6_-8ZBuzzCvz91hQKD_YTC_ggAC2bsCc7OBNACUhhUAIqcxAAGmBFGgA0BUsnGg795vP-_ikm0-DbzdQN_z3V_00Q-jDiBPSr3gH_5PMD4KAAAAAu9vD5HwDcfxI5FxDbGb_UogfiAFcUTyoxGQzWCTRABv7-HhDz_fkAuAeN-esOT0gmwk8gAC0QmBk7OBNACUhvUAIqrwYQDBqgBgAAAMAAACxCAADAwQAAgEEAANjBAAAsQgAAKEIAANBBAABAwgAAcMEAAEBAAAAgwQAAPMIAANhBAACSQgAAmMEAAJjBAACgwgAAfEIAAAhCAACiQgAAAAAAAADAAABsQgAADEIAAAAAAAAgwQAAMMIAAEDBAAAswgAAqMEAAPjBAAAowgAAuEEAACRCAADAQAAAUEEAAGhCAACAwQAAMEIAAFBCAABQQQAAoEAAAEDBAAAIQgAAwMEAAIDBAABQQgAA0EIAAJBBAAAAQAAACMIAANhBAACowQAACMIAABjCAABYwgAA6EEAAAAAAAAEQgAAwEEAADRCAACMwgAAbMIAAJDBAAAMwgAAPMIAAIjBAABkwgAAuMEAAGBCAABUQgAAHMIAAHBCAAAUwgAAMMEAAILCAACwQQAAtEIAAGRCAABAwAAA8EEAAOhBAABwwQAAwMAAAKBCAAAgQQAAoMEAAFRCAACIQQAAuMEAADTCAAAcQgAAAAAAABjCAAA0QgAAoMAAADBCAADgQQAAoMAAALDBAADAQAAAKEIAAEjCAAAEwgAA4EEAAPjBAACYQgAAoEAAAPDBAAAQQgAANEIAAKLCAAC6QgAAAEIAAKDAAACgQAAAYEEAAAhCAAA0wgAAwEEAANBBAAAswgAALMIAAMhBAAAUwgAA4MEAAKLCAADYwQAAsMIAAARCAACgwAAALMIAACDBAADIwQAAEEEAABDCAADIwQAAPMIAAAjCAABAwQAAQEIAABRCAAAcwgAAwkIAAKBAAAAMQgAAkEEAAEBAAAAMQgAAAEAAABDBAADowQAAgL8AAOBCAAAQwQAAMEEAAJjBAACowgAAiEEAAADBAAAgQQAAiEEAAKDAAAAAQQAAaEIAADxCAAAIwgAAdEIAAJhBAACIwQAA2MEAACDBAAC4wQAAwEEAABhCAADoQQAApMIAABDCAADYQQAAMEEAAHBBAABswgAAiMEAALRCAABEwgAAbMIAAIJCAAC4wQAAYMEAAMDBAAAAwAAAgkIAAMDAAADgwQAAEEIAAJTCAAAEQgAAcMIAANBBIAA4E0AJSHVQASqPAhAAGoACAACIvQAAQLwAANo-AAAUPgAAmL0AAIY-AAAsvgAA0r4AAMi9AAAwPQAAij4AAEC8AAAQPQAAZD4AAJi9AABQvQAAuD0AAKA8AACYPQAAbD4AAH8_AAAQPQAALL4AAEQ-AAAEvgAABL4AAKi9AAA0vgAAJD4AAEQ-AACIvQAAuD0AAGy-AAD4PQAAQLwAABy-AADIPQAALL4AAKa-AAA0vgAA-D0AAIi9AABQvQAAoDwAABy-AADIvQAAuD0AAFA9AACIvQAAfL4AAKA8AAA8PgAAtj4AACQ-AACWvgAAMD0AABk_AABAvAAABD4AAEQ-AACYvQAAQDwAAIC7AAAsviAAOBNACUh8UAEqjwIQARqAAgAAcL0AAAS-AAAEPgAAHb8AAFA9AAAMPgAAyD0AAJg9AABUvgAAgj4AABC9AADYvQAABD4AAKi9AACYvQAAgLsAAIC7AABHPwAAcL0AADw-AAAQvQAAML0AALg9AADIvQAAoDwAAKg9AABQvQAAgDsAAAQ-AAC4PQAAoDwAAKA8AAAQPQAAVL4AAIC7AACgvAAAUD0AAFA9AADgvAAAgDsAAJY-AACYvQAAED0AAOi9AAAsvgAA-L0AAH-_AACAOwAAiD0AACw-AAAkPgAAgDsAACQ-AACYPQAA2D0AAKC8AADgvAAAgDsAABy-AACgPAAA-D0AAKi9AAAwvQAAoLwgADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=kx_-xN_FtgM","parent-reqid":"1765357346415410-15787395521137421047-balancer-l7leveler-kubr-yp-klg-193-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["16460294220119802548"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"8033164158450552238":{"videoId":"8033164158450552238","docid":"34-6-10-Z674792426FE38EC7","description":"インターバル走や距離走などのハードなトレーニングをやると、必ずふくらはぎが張ってしまうランナーに、ぜひみていただきたい動画です。 コーチをしている高岡尚司です。 自身の現役時代の経験からランナーの技能向上だけでなく、怪我なく快適な生涯ランニングを志しています。 ランニングエコノミーを向上させるための 「ゼロベースランニングワークショップ」も毎月開催してまーす！ 報を、 メンバー限定...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/902942/1d68053cc67ba89de9466b8e48329a67/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/VGxWsAAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"7","reqid":"1765357346415410-15787395521137421047-balancer-l7leveler-kubr-yp-klg-193-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DeBRjfvRXUtk","linkTemplate":"/video/preview/8033164158450552238?parent-reqid=1765357346415410-15787395521137421047-balancer-l7leveler-kubr-yp-klg-193-BAL&text=%E9%AB%98%E5%B2%A1%E5%B0%9A%E5%8F%B8%E3%81%AE%E3%82%BC%E3%83%AD%E3%83%99%E3%83%BC%E3%82%B9%E3%83%A9%E3%83%B3%E3%83%8B%E3%83%B3%E3%82%B0%E3%83%81%E3%83%A3%E3%83%B3%E3%83%8D%E3%83%AB&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"インターバル走でふくらはぎが張ってしまう原因とは","related_orig_text":"高岡尚司のゼロベースランニングチャンネル","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"高岡尚司のゼロベースランニングチャンネル\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=eBRjfvRXUtk\",\"src\":\"serp\",\"rvb\":\"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_f_-_gMA8P4ABfgD_wHpBQb-_P__APwB-wX9Bf4A8QoC-_oAAAD4BQICAAAAAP7-_v_4_gAADQIG_fwAAAD77Pr5_wEAAPgG-QD-AQAA-A8ABAP_AAAV-wEF9P4BAPwBAwb-_wAACwj5_AEAAAD77P7_AAAAACAALVL32js4E0AJSE5QAiqEAhAAGvABf_TzAtQU7gDj-O8AKiAeAOQCAwAn9uwAjwsHAtnMFwEGAhUA4hb1ACHvBf8h_uf__gUEAL7vDwEPJfgANfIqANbe_wALDAUBBfcMAA_oC_87_-z-zgMMAKjkAv8dFfb-2wYD_9wDLP8IDQkA9dz4AP0D5wUUyvgA8_X0AUEL2wPnA-oA3usK_AIB5vrO_xsBHt3YBbYF3_8UBgMDIuT6-dD2F_7aEgUH8_zz_gjjCvwkA_v29gUPBAMGJ_8g6PD6BQwFAQMA_AkfGwoJJOr4ACTwEwIe-gQG9P8B_twDFffyFAn_AgELAQwUBPsFBRQIIAAteAApOzgTQAlIYVACKnMQABpgNRwAIB1JHwcaEujUC_ku7ezi89PW7_8v4gAyAgkO-QT9zOsB_wEB_t66AAAACfbd5R0A6V42AeMX2wn-psH_2y5_CUIxPPj97-MxDwT39ikSC_vwANEhsen8DCUBF9AcIAAt-ik7OzgTQAlIb1ACKq8GEAwaoAYAAMjBAAAEQgAAbEIAAAAAAAAAwQAAcEIAAChCAADIQQAA0sIAAIBAAAAUQgAAoEIAAEDCAADYQQAAIEIAABzCAAAAwQAA4MEAABxCAACYQQAAGEIAAEDCAACQwQAAqkIAAFBCAACowQAAIMEAAPjBAAAQwQAAAMIAADBBAADIQQAAqEEAAMhBAADgwAAAhkIAADhCAAD-QgAAQMIAABhCAABcQgAAQMAAABxCAADowQAAZEIAAMBBAACAwQAANEIAAMZCAADAQQAA6MEAAAjCAACQwQAAgMEAAPDBAABAwAAApsIAAPhBAAAQwQAAuEEAAEhCAACYQQAAqMEAAJrCAAAwwQAA2EEAAEDBAABAwAAAcMIAACzCAAAcQgAAPEIAAKjBAAC2QgAAgEAAAMDAAAB0wgAAoEEAAIZCAAAwQQAAcEEAAMBAAABcQgAA-MEAAJBBAAC4QQAAoMAAABDCAADYQQAAcMEAAODBAABAwAAAsEEAABxCAAAAwQAAFEIAANDBAABAwAAA-EEAALBBAADAQAAAwEEAAAhCAACAQAAAWMIAADDBAABwQQAAukIAABDBAADAwQAAgD8AAAxCAADKwgAAhkIAAFRCAABgQQAAyEEAAODAAAAcQgAAuMEAAHhCAACQwQAAAEIAABDCAABQQQAAgD8AADRCAACuwgAAFMIAAEjCAADgQQAAEMEAAKBBAADAQQAAgL8AAIBBAACowQAA8MEAAFDCAAC6wgAAIEEAACxCAAD4QQAAkMEAAAAAAACgQAAAuEEAACDBAADYQQAAHEIAAGzCAACQQQAAKEIAAOBAAAAUQgAAAEAAABDBAADwwQAAeMIAAPBBAADgQAAAyEEAAJBBAAAQQgAAkEEAAEDAAAAQQQAAqsIAAJhBAAAQQQAAHMIAAMBAAACAQQAAgD8AAKDAAACgwAAAyEEAALrCAACAQAAAyEEAAHzCAABQwQAAYMIAAMDAAACoQgAAOMIAAADBAAD-QgAADMIAAIA_AAAAwQAAAEAAACDBAAAgwQAAoEEAAHxCAADwwQAAgEAAAKDBAAAwQSAAOBNACUh1UAEqjwIQABqAAgAAiL0AAEC8AAC2PgAA2D0AAAy-AAAsPgAANL4AANq-AACYPQAAgDsAAKY-AADgPAAAUD0AADQ-AADIvQAAyL0AAPg9AAAQvQAAgDsAAHQ-AAB_PwAA2D0AABS-AADoPQAA4DwAAHC9AADovQAABL4AALg9AAAMPgAAoLwAABw-AAAsvgAADD4AAEC8AAA8vgAAiD0AADC9AACqvgAAlr4AANg9AADgPAAAEL0AAHC9AAAkvgAANL4AAFw-AACoPQAAqL0AADS-AAAQvQAAPD4AALY-AAD4PQAAjr4AAOA8AAAVPwAAQDwAACQ-AAD4PQAA-L0AAIA7AACAuwAA6L0gADgTQAlIfFABKo8CEAEagAIAAJi9AAAwPQAAFD4AAB-_AAAQPQAA-D0AAOA8AADgvAAAmr4AAOI-AABAPAAAqL0AAAQ-AADIvQAAuL0AAIC7AABAvAAAUz8AAJi9AABkPgAA-L0AAKi9AADgvAAAcL0AAEC8AADgPAAAMD0AAIC7AABEPgAAiD0AAOA8AABwvQAAUD0AAHS-AABwvQAAyD0AAHC9AABQPQAAgLsAALi9AADYPQAAQLwAAFC9AAA0vgAATL4AAMi9AAB_vwAAEL0AAOA8AAA8PgAAVD4AAIC7AABMPgAAmD0AAJi9AADgvAAAML0AADQ-AABMvgAAED0AALg9AACAuwAADD4AADC9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=eBRjfvRXUtk","parent-reqid":"1765357346415410-15787395521137421047-balancer-l7leveler-kubr-yp-klg-193-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["8033164158450552238"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"14921042586729945282":{"videoId":"14921042586729945282","docid":"34-5-0-Z7EB3F6197BE659E7","description":"10月のkoumi100マイルのレースチャレンジトレーニング第4弾！ 月例のご指導をいただきました。 ７月、8月、9月のそれぞれアドバイスをいただいたトレーニング内容と測定値の振り返りです。 いや～、データは正直です！ まだまだ期待と不安が入り交じる時期ですが、 新しい測定データも加えてアドバイスをいただきます。 今回は、測定データの高岡の特長と、レース当日の状況をシミュレートし...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3585564/407f0b321c696268d41e7e992bd7d6a8/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/ppS25gEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"8","reqid":"1765357346415410-15787395521137421047-balancer-l7leveler-kubr-yp-klg-193-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D2JnqUYEQZco","linkTemplate":"/video/preview/14921042586729945282?parent-reqid=1765357346415410-15787395521137421047-balancer-l7leveler-kubr-yp-klg-193-BAL&text=%E9%AB%98%E5%B2%A1%E5%B0%9A%E5%8F%B8%E3%81%AE%E3%82%BC%E3%83%AD%E3%83%99%E3%83%BC%E3%82%B9%E3%83%A9%E3%83%B3%E3%83%8B%E3%83%B3%E3%82%B0%E3%83%81%E3%83%A3%E3%83%B3%E3%83%8D%E3%83%AB&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"この数値は要チェックですよ！ 【Koumi100マイルチャレンジ】","related_orig_text":"高岡尚司のゼロベースランニングチャンネル","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"高岡尚司のゼロベースランニングチャンネル\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=2JnqUYEQZco\",\"src\":\"serp\",\"rvb\":\"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_3_AgD1_goMAgb8AekF_gP7__8A9An0CvsB_wDxCgL7-gAAAPUPCAD7AAAAAQgB_vL-AQAICgQCBQAAAPL2__gCAAAAAwsC-v4BAAD7EAYPA_8AAAj2AgXy_gL_-An_CPwAAAALBPcEAAAAAPv4CQEAAAAAIAAtCm_ZOzgTQAlITlACKoQCEAAa8AF53iUAowXM_Sck6AAhGt4AgQot_zEwDQCH4PQDtwv-AdPtCQDt8vcAKRIEAPQnJv_10wH_JQLqABHfGf_6CAgA2NMoAWLl4gBEDu0AAO0DAN78FP8Wz-0B8AMgBPQEywED1QX_4PTyAfcC9gj79QgFPhIcBPHu4__d4wAA_yvjAdwOEPnI0yQCDOj_BLrX8ggC2vQC7yTlBRgV-AQhAxkE6RfhAgv0EfsZIAgG_vH2B-bv7fYt-vn59xQE_BX_6vznKuAA_PcI_E4WCQTq-B_9Gg797_cIA_MuR_kK-PEPBd8m9PHZ_wHmBA79CfX6BwYgAC1QIw07OBNACUhhUAIqzwcQABrAB1cHDL_ag1q8L75ovA-tvz0faSu9oa25vAcsxD2lebI7-iFbvFhh6TykOEe8lOwiPRTP4b7Brfu81ecKvYofUz7LEOg7pPbHvDko4b0H-KS7PZIcPfWha76E0wc9dDXDu0wZCD6mjO48M65Ru9EfKj7qsCK9UMLMvOHlLj1DN3u8N32svKz6AT2om6W9ZUH6O1rfNj3p2528U5HKPLFeGz0QpJw8ivXXvGtzELy2V9U8fbAOPMqUBT2NogI9u7ObvOqv9z0xslE6yE0DPUFpQz2ivkC82B7HvEssjz1binW8cxebu8FTGL7YsDC9NxSAuxVjSr2Yz8U7eu-ePF6jwLwNYpE9jtOrPL0zPz0EhN47ku8tvNtMCj38Ivw8jNO1PLuxBb2uLHG9j7eFun0TmT0PcBS7Sj-jOxl1DT0K9dQ9jtWcvBIPC7wkFLY87iitOx6CsjoIYg89To83PCFtKL0WyRI9EHkEuY2bmr1zlTg97PuLvArq5bzXBEc9xSEXPOFG5Ty2HYm8qr6OPD3YHLwbBj28RWE8PMoyST28dum8CfGSvGAVeT2OPNA8Qa8qO0z7przpkoa9RYiGvG4Fgz1BAN88lxK0uyiCoz3XZ_M8Vtgpu7ENpj0rC7A8irLxuzp5bDx883Y8LtYmvLeboL1Y0kC9ok4SPCnEqzsn66G9bAZ6O8AmqzwtDwy8WvesOzzuZT1UO6O9r0h4OfFoYz32bmK9wbcpuim3KL2loWY9sFHHuZuf7rsxyOc8itiSO5HnhDzm9Os8MzSeOfUpLL01mIa8Yyo7Ofr6MD1sd888mfAzOBOrML2heqW9JHVduLJynrx5JaS8WYtLuUX-zzyQ4707IBaNOdHLqDx0lIi99k--ublFKjyyAs28pFVKOuIMub3pIio8ZJo9uGrV9DsFTpa9oDYzOAHyqTqmZBS94-TZOHWkRLwS6a08FWNLub7x2jxAlo89At0FORKyIDyIrKS8io7aORnQgzuYYMA7-brAuGVFHj0ygTE9NFyVtiuqGb3mqTM8AsEBuWCbBbyMRE29dp0vOOW2vTzsJVe7SJ1uOAu-ITyTEC86NkCcOPrmSD1B2Am--rirOCetDr36S7Y96UlAtwJhTLxsteK8diIyOK1M-Dw8mjQ8fsLruB0crLwTA-48edxMNt3Ktz0wo5a7497uN0LNED127ic910ASOJBKET13C4u7Dh8buFUYpj1tC8U9g8fnOJ-cF7131eg8SgJAuNrw7LstADK8e9ShNqQOvDwYScE9gYtGtyAAOBNACUhtUAEqcxAAGmA4IwAdFDgQ_RkB_eoECSTq-_Pf2fUMACXqABsP_wcL_PXG7fj_9hAB7sQAAAAfCeoF6wDYSS4J5B7dERbNvf7sF38ALxoe4RXy4BseDtgCCQ71DgQA_vnA_TQg_hEDyg4gAC1EN1w7OBNACUhvUAIqrwYQDBqgBgAAAEAAADhCAADgQAAAuMEAACDCAABkQgAAuEEAAABAAACqwgAAEMEAAHBBAACAPwAAoEAAAARCAADwQQAAyMEAADTCAAC6wgAAMEIAAAxCAAD4QQAAAAAAACjCAAAUQgAAgD8AAIjCAAAwwgAAuMEAAMDBAAAAwAAAgMIAAADCAADAwQAA0EEAAPDBAAAcQgAAwMAAAOhCAAA0wgAAokIAAJxCAABwwQAAGEIAAHDBAACwwQAAQMEAAEDBAAAsQgAAukIAACBBAADYwQAAsMEAAIC_AACAQAAACMIAAGBBAADowgAAkEEAAAAAAACgQQAA4EEAAGBBAAAgwQAAHMIAAEBAAACAwQAA8MEAAChCAAB0wgAApMIAANhBAAA8QgAAMEEAAIRCAADowQAAAEAAABjCAADQwQAAWEIAAIBBAADgQAAAAMEAAHDBAACowQAAIEEAAEhCAAAUQgAANMIAADBBAADIwQAAcEEAAADAAACYwQAAcMEAABTCAAD4wQAAgL8AAHhCAAAQwQAAAAAAAEzCAABQwQAAAEIAAIhBAAB8wgAAgMEAABBBAABkQgAAsMEAABzCAABwQQAAzkIAAKzCAACiQgAAkkIAAKhBAADgQAAAoEAAANhBAABgQQAAEEIAAIA_AABgQQAAnsIAAOhBAABwQQAAIMIAAPjBAABcwgAAkMEAAEBBAACYQQAAyEEAAHDBAABkwgAA-MEAAKrCAACIwQAAAMEAAJzCAACwQQAA8MEAADDBAAAgwQAAUEIAAPDBAACQQQAAkEEAAABAAACEQgAA6MEAAABCAABUQgAAAMEAAKhBAADwwQAAAEEAAEjCAACAwgAAHEIAAIhBAAAUQgAAEEEAAAAAAADwQQAAMEEAAEDAAAAgwQAAGEIAAJDBAAD4wQAAbEIAABDBAABgwgAAoMEAABBCAACAwAAAosIAACxCAACwQgAAiMIAAFzCAAAYwgAAwEAAANxCAABQwQAAoMEAADxCAAAAwQAA0EEAAPDBAAAAwQAA4MAAACDBAADYQQAAREIAAIDCAACoQQAAMMEAAMBAIAA4E0AJSHVQASqPAhAAGoACAADgvAAA-L0AAKY-AABAvAAAyL0AABw-AACKvgAA2r4AABA9AABwPQAAhj4AAEC8AABAvAAAXD4AAOi9AACovQAAcD0AANi9AADgvAAA-D0AAH8_AACAOwAA6L0AALg9AAC4vQAAEL0AALi9AADgvAAAmD0AAOg9AACgPAAAUD0AACS-AAAMPgAAgLsAAGS-AACoPQAAgDsAALK-AABMvgAAHD4AAEA8AACgvAAA2L0AACS-AADYvQAAtj4AAPg9AABQvQAAgr4AAIi9AADgPAAAtj4AABA9AACuvgAAUD0AAAk_AADgPAAAiD0AACw-AAAkvgAAoDwAAOA8AAAMviAAOBNACUh8UAEqjwIQARqAAgAATL4AAOg9AADIPQAAF78AALg9AAA0PgAAQDwAAHA9AAAUvgAAsj4AAEC8AABAvAAAPD4AADC9AAAMvgAAoDwAAFC9AABPPwAAFL4AAJg9AACAOwAADL4AACQ-AAAQvQAAUL0AAFQ-AACYvQAAMD0AAAQ-AABwPQAAcD0AAKi9AABAvAAAuL0AAFC9AAAQPQAAiD0AAIC7AACAuwAABL4AACw-AACIvQAABD4AANi9AAAQvQAADL4AAH-_AADoPQAAoLwAAHw-AAB0PgAAiD0AAKo-AAAkPgAAcL0AAIC7AACIvQAAgLsAAAy-AAAQvQAAqD0AANi9AABAPAAAML0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=2JnqUYEQZco","parent-reqid":"1765357346415410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今日の動画はなまった身体に刺激を加えるのに効果的な一人坂道ダッシュトレーニングです。 久々にアドレナリンを出して数値達成目標を独りで楽しんます！ 傾斜12％って一体どのくらいか伝わりますかね？ トレッドミルで走る方は何となく伝わると思いますが、 角度で示すと、 atan(0.12)×180/π=6.84° 約7°の傾きです。","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/921002/75665fda1c95eba688a6c5107c7b28f4/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/WUEEFwEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"9","reqid":"1765357346415410-15787395521137421047-balancer-l7leveler-kubr-yp-klg-193-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DULgAmvXegQI","linkTemplate":"/video/preview/15634523716343436564?parent-reqid=1765357346415410-15787395521137421047-balancer-l7leveler-kubr-yp-klg-193-BAL&text=%E9%AB%98%E5%B2%A1%E5%B0%9A%E5%8F%B8%E3%81%AE%E3%82%BC%E3%83%AD%E3%83%99%E3%83%BC%E3%82%B9%E3%83%A9%E3%83%B3%E3%83%8B%E3%83%B3%E3%82%B0%E3%83%81%E3%83%A3%E3%83%B3%E3%83%8D%E3%83%AB&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"坂ダッシュ","related_orig_text":"高岡尚司のゼロベースランニングチャンネル","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"高岡尚司のゼロベースランニングチャンネル\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=ULgAmvXegQI\",\"src\":\"serp\",\"rvb\":\"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_Q4E-gf9AvAK-fv5_v0AAf_-_gIF_gDnBfoHCf8AAPoRBP4GAAAAAQgB_vH-AQAOAgb8_AAAAP3vAgICAAAADQEBAf8BAAD8CP4GBP8AAA_-AQgAAAAA7hMFAgnz7gsGDfkDAQAAAPjh-_wBAAAAIAAtrT7ROzgTQAlITlACKoQCEAAa8AF_6A4AqQXP_SD1_gFOFCn-rQwb_zYGFwC96vMA--DkAfb9-AHQ_AAASQv8ATn07QDv_gn_793YAMsBEQARCNkA1vTYARUP-gEA4fP_9ur2AAsS8ADy-_EBAPIOACbpAQHl9wD7IjH-AeznGQLyHgMDCTUVARv23_we9RsEMfr9-tQt-_7t4QD98vQRALMdBgHazvf82xDwBwAd8wBr7g77EtvwArAjAwALDwb_-Oby-jTz-wYSEP35JAsF_0nr6QDPCgQEMP8J_AEIBPQP_AH_GBj6_tnZ9vb-FwP99eAOENYTDwUIA_7y5GL6A_UVDPcgAC3RQhc7OBNACUhhUAIqcxAAGmAiKQADEDE50CQP6v_i4AUkwfMCuJ4p_03w_zUM3iz79gDE4gf_-Rv51Z8AAAA57sImMQC-f0ge6Qj53-Kyqy7rD3j_TCc79x6Z2zAx2-y5OyMQAwkAt0-T7_InOAwIFRcgAC3erQ47OBNACUhvUAIqrwYQDBqgBgAAMMEAAIDBAAD4QQAAoMAAABzCAAAwQgAAPEIAACDBAAC8wgAAwEAAAEDBAACgQgAA4MEAAEBBAABQQgAAEMIAAHDBAAC0wgAAGEIAAIBAAAA4QgAAVMIAAFDBAADgQQAAwEEAAIC_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-AAAkPgAAJL4AACQ-AABMvgAA1r4AAFA9AAC4PQAAvj4AAEC8AABAPAAAJD4AAHC9AADIvQAAyD0AAEC8AAAwPQAARD4AAH8_AABwPQAAFL4AABw-AABAvAAAML0AADy-AACIvQAAiD0AAPg9AACAuwAA4DwAACy-AAAsPgAA4LwAAFy-AADgPAAAmL0AALa-AABcvgAA-D0AAJi9AACAuwAAqL0AANi9AAAsvgAARD4AANg9AAC4vQAAVL4AAFC9AABEPgAApj4AAIg9AACqvgAAcD0AABU_AABwPQAAbD4AABw-AACYvQAAgDsAAKA8AAAEviAAOBNACUh8UAEqjwIQARqAAgAAEL0AAKC8AABQPQAAGb8AANg9AAA0PgAAiD0AAHC9AAAMvgAApj4AADA9AABAPAAAjj4AAHC9AAAMvgAA4DwAAKA8AABZPwAAVL4AAEQ-AADIvQAAoLwAAPg9AABAvAAAuL0AAKg9AACAOwAAcD0AADQ-AADgPAAA-D0AAFC9AABwPQAABL4AADC9AAAwPQAAgDsAANg9AACIvQAAJL4AAJY-AACgvAAAED0AAES-AAAMvgAAmL0AAH-_AAD4PQAAiD0AAAQ-AAB8PgAAmD0AAII-AAAUPgAA4LwAABA9AAAwvQAAUD0AAAy-AACgvAAAqD0AALi9AABAPAAAUL0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=ULgAmvXegQI","parent-reqid":"1765357346415410-15787395521137421047-balancer-l7leveler-kubr-yp-klg-193-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["15634523716343436564"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"1724871003057804706":{"videoId":"1724871003057804706","docid":"34-1-16-Z96AFA64A3882E9A1","description":"毎週金曜日17:30〜18:00 レインボータウンfm放送にてオンエアー中の番組「Sports Workers」。 毎月第4週は、高岡尚司がお届けする「ゼロベースランニングチャンネル」です。 します。 Runtrip via より自由なランニングライフを！ ッド 主婦の友社 ... #ランニング #マラソン #スポーツ = 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レーニング #腸腰筋トレーニング = ランニングコーチをしている高岡尚司です。 自身の現役時代の経験からランナーの技能向上だけでなく、怪我なく快適な生涯ランニングを志しています。 ランニングエコノミーを...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3150831/cc5750d892391a6e17656370c04b49e2/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/c17tvgAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"12","reqid":"1765357346415410-15787395521137421047-balancer-l7leveler-kubr-yp-klg-193-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DmTjv5Vlr8F8","linkTemplate":"/video/preview/589518958889219947?parent-reqid=1765357346415410-15787395521137421047-balancer-l7leveler-kubr-yp-klg-193-BAL&text=%E9%AB%98%E5%B2%A1%E5%B0%9A%E5%8F%B8%E3%81%AE%E3%82%BC%E3%83%AD%E3%83%99%E3%83%BC%E3%82%B9%E3%83%A9%E3%83%B3%E3%83%8B%E3%83%B3%E3%82%B0%E3%83%81%E3%83%A3%E3%83%B3%E3%83%8D%E3%83%AB&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"腸腰筋と中臀筋を活性化させる体幹ドリル","related_orig_text":"高岡尚司のゼロベースランニングチャンネル","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"高岡尚司のゼロベースランニングチャンネル\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=mTjv5Vlr8F8\",\"src\":\"serp\",\"rvb\":\"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_E5EFggQkAYAEKyqLARABGniBAP3__v4DAPD-AAX4A_8B6QUG_vz__wDzAPkNBQL_AO0H_f4D_wAA-AUCAgAAAAABCAH-8v4BAA0CBv38AAAA--z6-f8BAAAAB_0A_wEAAPgPAAQD_wAAFfsBBfT-AQADBgIHAAAAABMS_PgBAAAA--z-_wAAAAAgAC1S99o7OBNACUhOUAIqhAIQABrwAX_qF_7C--H_rf3zAAMKGwAR-vP_EszzAK7q0QCx2RsANCgMAdcE5gAe1wcAHjcD_gHjDv_CEwP_GuoS_i_zHwC81-oBCisHAfD43wD27xf_Dwsh_74bPP_s5wMBLw0Y_9kk6_-1_OQDBRz3_SLlGgPXFeQBAbv_A8Eg7QFdBSkGzBbM_THeEvzxB9gCpSIIAim62gHD3tYBCtsb-xjWygQAAP_72jvn-sYZBf_lDg0Jyxr49wA5EQsVK_8KKuDr-R4u5v_6FOn0GSj7_BgDIgkPLB0KMQIQEA3oDfkfAB79BykI-skBAftJ5__2BvEAGCAALb9OADs4E0AJSGFQAipzEAAaYDEkABgWQxXxEwXx5w31Kej55_zY3fYAH-gAFgEECf0H9NT1_AAE-AzxygAAAPv66foJAPBDGf7lHcwEF9Hb-9smf_wxHCcQEgLqMgYK9BEXCRnv6gDYFuwT_QsO9hzhJiAALTlQbDs4E0AJSG9QAiqvBhAMGqAGAADowQAA4EAAABhCAAAUQgAAoMEAAFBCAAC4QQAAIEEAAATCAAC4QQAAAMAAAGBCAAAcwgAAIEEAAMDBAAAAAAAAuMEAAABCAAA8QgAAsEEAABRCAACYwQAAYEEAAPRCAAAsQgAAQEAAAChCAADAwQAAAMEAAGDCAADAwAAA8EEAANBBAAB8QgAAoEAAAChCAACAwQAA_kIAAHzCAAAEQgAAhkIAACBBAAAwQgAAYMIAALpCAABAQgAAKMIAACBCAACwQgAAMEEAAGDBAADIwQAAjMIAAMBAAABAwQAA8MEAAGDCAAAIQgAAIMIAAFBBAACSQgAA4EEAAMjBAABYwgAAgL8AAEBCAAAgwgAA4MAAAJDCAACIwQAA6EEAABBCAACgwQAANEIAAOBAAACMwgAAlMIAAMBAAAAUQgAAgD8AAIC_AAC4QQAANEIAAMDAAAAYQgAA0EEAALhBAAB0wgAAgEEAAHBBAAAgwgAA4MEAALBBAABAQAAAoEAAAPBBAADQwQAAIEEAABDBAAAQQQAAAEEAALBBAABAQgAADMIAAPDBAADQwQAAIEIAAMxCAACQwQAAAAAAAEDAAAAcQgAAosIAAIRCAACAQgAA4MAAAMhBAACAQAAAQMEAAPjBAAAcQgAAAAAAAMDAAADIwQAAUEIAAOjBAACQQQAApsIAAABBAADQwQAATEIAALjBAACAwQAA4MAAAEBAAACgQQAAwEAAAHDBAABswgAAgMIAAMDAAAAAAAAA4EEAAOjBAACgQQAAEEEAADBCAACAvwAA0EEAAIhBAAAUwgAAgEAAAIA_AADwQQAAmEEAAGDBAAAAwgAAGMIAAMDCAABgQgAA4EAAAJjBAABQwQAAjkIAAFDBAADAQQAAMEIAAKLCAABEQgAA-EEAABTCAACAPwAAgL8AABDBAAAswgAAQMAAAIhBAADQwgAAgD8AAIA_AAB0wgAAAEAAAGzCAABwwQAASEIAAAzCAADoQQAA_kIAACjCAADgwAAA4EAAAIBBAADYwQAAAMAAABBBAADoQQAAfMIAALhBAAAAQAAAwMEgADgTQAlIdVABKo8CEAAagAIAAES-AACIvQAArj4AAFA9AACovQAAdD4AAAy-AADOvgAAUD0AAEA8AACKPgAAUD0AAFA9AAAkPgAAEL0AAKi9AAC4PQAAML0AABC9AABcPgAAfz8AALg9AAAcvgAAHD4AAOC8AABQvQAA2L0AAOi9AAD4PQAAFD4AADC9AACoPQAANL4AAEQ-AAAQPQAAZL4AALg9AABQvQAAlr4AACS-AAAQPQAAoLwAAKi9AACgvAAA2L0AANi9AABMPgAAuD0AAOi9AABEvgAAQLwAABw-AACyPgAAyD0AAJa-AADgPAAAEz8AAHA9AAAUPgAAZD4AALi9AABAPAAAML0AALi9IAA4E0AJSHxQASqPAhABGoACAABMvgAAmL0AAAQ-AAApvwAAyD0AABw-AACgPAAAcD0AAIK-AACCPgAAiD0AAIA7AACoPQAA6L0AANi9AAAQPQAAuL0AAFs_AAAEvgAABD4AADC9AAAEvgAABD4AAPi9AABQvQAADD4AADS-AACYPQAAHD4AADC9AADIPQAAUL0AAIg9AAAUvgAAVD4AABA9AADoPQAAuD0AAEC8AABQvQAAtj4AADy-AAC4vQAANL4AAHS-AAA0vgAAf78AADC9AABAvAAAVD4AAFQ-AABQPQAAjj4AACQ-AACAuwAAQLwAANi9AABQPQAA-L0AAIi9AACIPQAA4LwAADA9AABQPSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=mTjv5Vlr8F8","parent-reqid":"1765357346415410-15787395521137421047-balancer-l7leveler-kubr-yp-klg-193-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["589518958889219947"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"17261433192389149977":{"videoId":"17261433192389149977","docid":"34-9-15-Z1256482183A84B8C","description":"そろそろ外を走ろうかな～とお考えの皆さんへ。 ワタクシ高岡もそろそろ走りたくてウズウズしています。 今回の動画は、こんな久しぶりに走る、運動する時は特に気をつけましょう～の意味合いも含んでおります！ ください。 てください。 ◇胸郭ドリルについてはこちらも↓ • スプリント力を上げる上体の使い方！ グ #マラソン #胸郭ストレッチ...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/492305/96c9f3b23d4504b0c95965affed4f5ae/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/N_TSEwEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"13","reqid":"1765357346415410-15787395521137421047-balancer-l7leveler-kubr-yp-klg-193-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D-thxlOJyOSo","linkTemplate":"/video/preview/17261433192389149977?parent-reqid=1765357346415410-15787395521137421047-balancer-l7leveler-kubr-yp-klg-193-BAL&text=%E9%AB%98%E5%B2%A1%E5%B0%9A%E5%8F%B8%E3%81%AE%E3%82%BC%E3%83%AD%E3%83%99%E3%83%BC%E3%82%B9%E3%83%A9%E3%83%B3%E3%83%8B%E3%83%B3%E3%82%B0%E3%83%81%E3%83%A3%E3%83%B3%E3%83%8D%E3%83%AB&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"久しぶりのランニングはこれで違和感を無くそう","related_orig_text":"高岡尚司のゼロベースランニングチャンネル","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"高岡尚司のゼロベースランニングチャンネル\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=-thxlOJyOSo\",\"src\":\"serp\",\"rvb\":\"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__7-AwDw_gAF-AP_AekFBv78__8A_AH7Bf0F_gDtB_3-A_8AAPgFAgIAAAAA_v7-__j-AAANAgb9_AAAAPvs-vn_AQAA-Ab5AP4BAAD4DwAEA_8AABX7AQX0_gEA_AEDBv7_AAALCPn8AQAAAPvs_v8AAAAAIAAtUvfaOzgTQAlITlACKoQCEAAa8AF_BOr_z_vQ_-rRCf8DCRcA5PX4ACHmEf-bBA0A4t8AAQQQBwC_7-j_Afr8APHf8gAB6AsAiPIOASsCA_8lBxAAx93tACod_QD18PQB5_IQAA7i7f-YERwAwNYNATsg-_7UDOv93RfpAPT5Efsh6gEA_xbtBCjt6AbI_NUATQQiBfks6P_fGwMI5RLnAs7_8v8C3fUCwyDe_wgJEQYnAQf5AfANArIR6P3jDgn84P4RBPMM_vfsCx_7FSAi_hTa9Pwj--366yoIAB01-fEP8AIG9gP8AyTEEQfvx_n7BQASB84TAfkM4vwCKCb9-vfxDxMgAC2uoxk7OBNACUhhUAIqcxAAGmAlIQARGjwS-hQF6-kI_Bjy8ubw2uD0AB7qABwYBxH5Cv3a-vf_9v4A8s4AAAD-_erxEgDgPyAG8RDjCwfSzfrrIH8BPCQvBQfx6R0PCvUIGQwN-PoA2BfXDwMCGfoY4xwgAC0_pXc7OBNACUhvUAIqrwYQDBqgBgAAHEIAAMBBAAAIQgAAAMAAAKDAAAA0QgAAeEIAAKjBAAC0wgAACMIAAIBBAACkQgAAfMIAAHBBAABEQgAAgMAAAMBBAAA0wgAAbEIAAEBBAAAAAAAA0EEAAEzCAADAQgAAtkIAAHDBAADoQQAANMIAABzCAADAwAAAEMEAAHBBAADgQAAAOEIAAFjCAAB0QgAAQEEAAP5CAAAgQQAAIEIAAFhCAABAQAAAcEIAAAzCAACIQQAAsEEAAPjBAAAIQgAArEIAAKBAAABAQAAApMIAAIjBAAAgQQAAKMIAAHDBAABAwgAA-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-AAC4PQAA-L0AAIo-AABEvgAAyr4AAKA8AAAQPQAAkj4AABC9AABwPQAA-D0AADC9AACIvQAAcD0AAKi9AAC4PQAAJD4AAH8_AACIPQAAHL4AACw-AAC4vQAA6L0AAHC9AAAkvgAAuD0AACw-AADgvAAAND4AAHS-AAAcPgAAQLwAAHy-AACIPQAAgDsAALK-AAB8vgAAJD4AAKC8AABwvQAA4LwAAAy-AAAUvgAAij4AAFA9AAAEvgAAkr4AAIi9AADIPQAAwj4AAIg9AACavgAAUD0AAA0_AADYPQAA2D0AAHQ-AACYvQAA4DwAAHC9AAAkviAAOBNACUh8UAEqjwIQARqAAgAAqL0AALg9AACCPgAAF78AAHA9AADIPQAA6D0AALg9AAA0vgAA2j4AAFA9AADIvQAATD4AAOi9AACyvgAAyD0AAPg9AABZPwAAoLwAAAQ-AADIPQAAmD0AADA9AAAQvQAAyL0AACQ-AAC4PQAA-D0AAEQ-AADIPQAAyD0AAMi9AADYPQAAir4AAHS-AADIPQAAmL0AALi9AAAwPQAAQLwAAK4-AACIvQAAyD0AAIK-AAAkvgAA4DwAAH-_AABAPAAAcL0AAI4-AAA8PgAAkj4AAIo-AAAwPQAAmD0AAEA8AAAEvgAAND4AADS-AADIvQAAUL0AAHy-AADgvAAAUD0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=-thxlOJyOSo","parent-reqid":"1765357346415410-15787395521137421047-balancer-l7leveler-kubr-yp-klg-193-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["17261433192389149977"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"7548846044793534236":{"videoId":"7548846044793534236","docid":"34-5-2-Z6564F0F9DB9E2A21","description":"ランニングにおいて、脚の筋力を最大限に発揮させるために筋出力の「オン・オフ」をハッキリとさせる必要があります。 そのためには、胴体(体幹)をどのように使えばいいのか？ コーチをしている高岡尚司です。 自身の現役時代の経験からランナーの技能向上だけでなく、怪我なく快適な生涯ランニングを志しています。 ランニングエコノミーを向上させるための 「ゼロベースランニングワークショップ」も毎月...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4825664/42d82f56012258ae5d69a470e3fbb888/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/qdmszAAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"14","reqid":"1765357346415410-15787395521137421047-balancer-l7leveler-kubr-yp-klg-193-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DTPWjkGxDczo","linkTemplate":"/video/preview/7548846044793534236?parent-reqid=1765357346415410-15787395521137421047-balancer-l7leveler-kubr-yp-klg-193-BAL&text=%E9%AB%98%E5%B2%A1%E5%B0%9A%E5%8F%B8%E3%81%AE%E3%82%BC%E3%83%AD%E3%83%99%E3%83%BC%E3%82%B9%E3%83%A9%E3%83%B3%E3%83%8B%E3%83%B3%E3%82%B0%E3%83%81%E3%83%A3%E3%83%B3%E3%83%8D%E3%83%AB&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"脚の筋力を最大限に発揮させる体幹の使い方","related_orig_text":"高岡尚司のゼロベースランニングチャンネル","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"高岡尚司のゼロベースランニングチャンネル\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=TPWjkGxDczo\",\"src\":\"serp\",\"rvb\":\"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-AaCBCQBgAQrKosBEAEaeIEA_f_-_gMA8P4ABfgD_wHpBQb-_P__APwB-wX9Bf4A7Qf9_gP_AAD4BQICAAAAAAEIAf7y_gEADQIG_fwAAAD77Pr5_wEAAPgG-QD-AQAA-A8ABAP_AAAV-wEF9P4BAAMGAgcAAAAAExL8-AEAAAD77P7_AAAAACAALVL32js4E0AJSE5QAiqEAhAAGvABY-4S_4Hv_flb_Q8ARfsgAMD4_wBa8foAwwX9AOPK5AH-8_4A79IFATAN8gDh__D_4-wE_98qBgD8CPr_2CAMAfwe5QA8APcBIu4QAfAg-P_pB_3_-fokAAne6v8c6uP_AxL7_CgfAv_3FBH-4NbxARgR8ADn6dQC8_T0ASEG-P7mDvUF3esK_NX38__K4wH8H9zXBs_88P_1EvgAM-EDAPvgAwnHJOgB4Bv__-jm5wDlIu8ADQcY_iEKBf83G_f5B_n8BAkODwEl9fIECgYO_i4UEAf65BIJAAcHAuz7ChDAEg0BIeABBBcv-QX78gv8IAAtMookOzgTQAlIYVACKnMQABpgORsADwxRG_4RCPLsAush--va9dLUCf8o3wAyCgkWDgIBzfD6__v38uu4AAAAFPThChoA2V4bEeIL5CEAyZ8Q3xB__0EYOfoJ3vQeMQ7EBxwdDewBAOgfqwELEiAYLcUiIAAtLQU9OzgTQAlIb1ACKq8GEAwaoAYAAIDBAAC4QQAAqkIAAABBAAAQwgAANEIAAJJCAACoQQAAxMIAAJjBAACAQQAAhkIAACjCAABAQQAAnkIAAGDCAACAQQAAAMIAAFxCAAD4QQAAjkIAABDBAACAwAAAPEIAAHxCAABgwgAAwEEAAADCAABAQAAAgMAAANDBAABQQQAA4MAAACxCAABQQQAANEIAAOBAAAD-QgAAAMAAABBCAAC6QgAAwEEAAEBAAABgQQAAEEEAADxCAACIwQAAAEIAAJJCAACAvwAAnMIAAPDBAADwwQAAoMAAAKTCAADAQAAASMIAANhBAADAwQAAiMEAALBBAADAQQAAIMIAAILCAACoQQAA2EEAAMhBAACowQAAmMEAAIjCAACMQgAAEEIAACDBAABIQgAAwEEAACDBAABkwgAATEIAAPBBAAAwwQAAoMAAAOBAAACAQQAA0EEAACBBAAAgQQAAAAAAAGjCAAAAQgAAQMEAAIjBAAAgwgAAoEEAABDBAAA4wgAASEIAACBBAACQwQAAFEIAAMDAAAAQwQAAEMEAAGRCAACAvwAAYMIAAJDBAAAYQgAAmkIAADBBAAAQQQAA-MEAABRCAADowgAAUEIAADBCAACAQQAAjkIAAADAAABgQgAAQMEAAJZCAAAgwQAAyEEAAAAAAACQQQAAMEEAAIDAAAAUwgAATMIAAOjBAABgQgAAkMEAAMhBAAAsQgAAkMEAAIDAAABwwQAAEMEAAGzCAACKwgAAAMAAADRCAAAUQgAAEMEAAAxCAAAQQQAAPEIAAJDBAACYQQAAwEAAAKjBAABAQQAA4EEAAMDAAACWQgAAVEIAAABAAAAQwQAAdMIAAOBAAADgwAAAuEEAAFDBAAAEQgAAAEEAAPBBAABgQQAAUMIAAPhBAAAwQQAARMIAABxCAACgwAAAFEIAALjBAAAEwgAA8EEAAMDCAACYwQAAAEIAAIC_AACYQQAAgMIAAOBAAAB8QgAAZMIAAKDBAACcQgAAUMIAAFBBAACAwAAAiEEAAIBAAAAAQAAAAMAAAEBCAABkwgAAgD8AAGjCAABAQSAAOBNACUh1UAEqjwIQABqAAgAATL4AABS-AACKPgAAgLsAAPi9AAB0PgAAJL4AAM6-AAAQPQAAgLsAAKo-AADIPQAAqD0AAAQ-AACYvQAAML0AABQ-AAAwvQAAUL0AAFQ-AAB_PwAAmD0AANi9AAAEPgAAcL0AAOA8AAAMvgAADL4AAHA9AABwPQAAQLwAAPg9AABEvgAALD4AAIg9AABsvgAAqD0AABC9AACKvgAABL4AABA9AAAUvgAAuL0AAOA8AACovQAAyL0AANg9AABwPQAA-L0AAPi9AADgvAAA6D0AAKo-AAD4PQAAjr4AAOA8AAAZPwAAMD0AABQ-AAB0PgAAqL0AAKC8AACIvQAAqL0gADgTQAlIfFABKo8CEAEagAIAAFC9AABkvgAALD4AACu_AABUPgAAuD0AABC9AAD4PQAAdL4AAFA9AABwPQAA4LwAAEQ-AAB0vgAADL4AABA9AACovQAAXz8AAFA9AACgPAAA4LwAAAS-AABkPgAAqL0AAEA8AACAuwAARL4AAKA8AACSPgAADL4AAFA9AADgvAAAmD0AAJi9AADIPQAAUL0AAKA8AACovQAAgDsAAJg9AADOPgAAXL4AALi9AABcvgAAbL4AADy-AAB_vwAAgDsAABw-AAAUPgAA6D0AABC9AAAwPQAAyD0AAIC7AABAPAAA6L0AAFA9AAA0vgAAQLwAAHC9AACuvgAAZL4AABA9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=TPWjkGxDczo","parent-reqid":"1765357346415410-15787395521137421047-balancer-l7leveler-kubr-yp-klg-193-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["7548846044793534236"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"10075826767955963746":{"videoId":"10075826767955963746","docid":"34-7-4-Z56FC31F874388E12","description":"https://goo.gl/kwbgHU ★Kindleで見る https://goo.gl/ZaeijM 今回紹介するのは、 ゼロベースランニング 走りの常識を変える! フォームをリセットする! という本です。 体の使い方を論理的に解説。 走るためには蹴らなければいけないという間違った固定観から解放されました。 まだ練習し始めたばかりですが、スピードが落ちずに足の仕事量が減ってきたと...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1527926/19b3c556a53331eb6c7113fc8ddf498e/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/p7J80QAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"15","reqid":"1765357346415410-15787395521137421047-balancer-l7leveler-kubr-yp-klg-193-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Dfb5YNzgyPrI","linkTemplate":"/video/preview/10075826767955963746?parent-reqid=1765357346415410-15787395521137421047-balancer-l7leveler-kubr-yp-klg-193-BAL&text=%E9%AB%98%E5%B2%A1%E5%B0%9A%E5%8F%B8%E3%81%AE%E3%82%BC%E3%83%AD%E3%83%99%E3%83%BC%E3%82%B9%E3%83%A9%E3%83%B3%E3%83%8B%E3%83%B3%E3%82%B0%E3%83%81%E3%83%A3%E3%83%B3%E3%83%8D%E3%83%AB&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"【紹介】ゼロベースランニング 走りの常識を変える! フォームをリセットする! （高岡尚司）","related_orig_text":"高岡尚司のゼロベースランニングチャンネル","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"高岡尚司のゼロベースランニングチャンネル\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=fb5YNzgyPrI\",\"src\":\"serp\",\"rvb\":\"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-ggQkAYAEKyqLARABGniB-_8B__sGAPb-AwX-Bf4B5Qj__fwAAAD8AfsF_QX-AO4G_v4D_wAA-AUCAgAAAAD8AgME9v4BAAwCBv39AAAA-ff8_fwAAAAHBv8C_gEAAP0H_gYD_wAAFPsBBPX-AQD3DgEDAQAAAAsI-fwBAAAA--3-_wAAAAAgAC3En-M7OBNACUhOUAIqhAIQABrwAX8C-v-gDuj9Lw7vAL4IDgGqDRz_BAQEAAIHGADk8hAA0A_jAJL84fwv-_D_7SX0ABoZG__77PgA8-7j_wcAFgAf_tgAJg_7AB7y8gHR2_3_AtsI_uKzIf7fGBYAGBE4Axb_4wAvRQL--NcCAf3lAAMRIeQCDd3__TvM6wU8Bg8B1yLu-8Dh-gEQAPwAqf4cBwz91gDnQPz_1hgDBUIfFfvvHf4B-uoa_ujxIAMpDNwBMuz89Q0xDfYbCtIBGfcq_zAfH_4a9fv16Pj0-g3a_wwgBv3_9s30-Nrw6fT58Q8F3Q0B8QYU9OzO8gQL9fsHBiAALfjGETs4E0AJSGFQAipzEAAaYCwQACsYRzANCwbW9eXtIxjd3fXFwQj_Rd7_RADwPtoE787x-f_4EPPgqAAAACri4OYLAMp4Ky3tJNIGBeyBAQMnTPI6GAwLBbn8Mhrp6vUl_Q0HAADXEKP2HvokSDjzQiAALVaMJzs4E0AJSG9QAiqvBhAMGqAGAAAIwgAAsEEAABxCAADwwQAARMIAAKhCAAAQQgAAAAAAAFDCAADgwQAAoEEAAPhBAAAAQAAA6EEAAGhCAAAAAAAAaMIAABTCAACAQAAAEEIAAIhCAACAQAAARMIAAKhCAADAQQAAiMEAAIA_AABcwgAAwMAAAABBAAAgQQAA8MEAAEDBAACAQgAAAMEAABhCAACgwQAA_kIAADzCAAAMQgAAoEIAADDBAAAAwAAAQMEAABRCAACwQQAAQMEAAFBCAACWQgAAUEEAAEDAAACAQAAAIMIAABDBAAAAQQAAwMEAAJzCAADwwQAAsMEAAFRCAAAYQgAAgEEAAHDBAABUwgAAEEEAANBBAABcwgAAisIAAJzCAAA4wgAAQMEAADBCAAAAQAAAqkIAAIBBAACAwQAA-MEAAAhCAABIQgAAikIAAABCAACIQQAAwEAAACTCAADQQQAApkIAAFxCAABEwgAABEIAAHBBAADYwQAAyMEAAIBBAAC4QQAAsMEAAOBAAACAQQAAQMEAACBBAABMQgAA-MEAAJBBAABMQgAAPEIAAODBAABcwgAAQEEAAHBCAAC4wQAAUMIAACBBAACiQgAApMIAAIBCAACQQQAAsMEAALBBAACQwQAAOEIAAKBAAABgQgAAAAAAAAhCAAAIwgAA6EEAAPDBAABAwQAAfMIAABjCAAAUwgAAOEIAAIhBAAAEwgAAQEAAAADCAABQwQAAHMIAAATCAAC4wQAAVMIAAHTCAADYwQAABEIAANDBAADYQQAAIEEAADRCAABAwAAAAAAAAOhBAABIwgAAwEAAAIC_AABAQAAAFEIAAKDBAABQwQAAgMAAAETCAAAYQgAAAMAAABjCAABkQgAAsEEAAMBBAAAAQAAAAEIAAIDCAAAAQAAA4MAAALjBAABkQgAAgMAAAAAAAACgQAAAAMEAAMBBAABMwgAADMIAAKhBAADYwQAAgEAAADzCAACAQAAAjEIAAGjCAACMQgAA4kIAAAjCAADgQAAAMMIAAABAAADAQAAAFMIAAEDBAADSQgAAbMIAAIjBAACgwQAAHEIgADgTQAlIdVABKo8CEAAagAIAANi9AACAuwAAuj4AAKA8AADIvQAAJD4AAIC7AAALvwAAmD0AAIi9AACePgAAqD0AAEA8AAA8PgAAUL0AALi9AABQPQAAML0AANi9AACGPgAAfz8AAOg9AADIvQAALD4AAKi9AAAwvQAAML0AAFS-AADIPQAA-D0AABA9AAB0PgAAVL4AAOg9AAAwvQAANL4AAMg9AABwvQAApr4AAFy-AAC4PQAAmL0AABS-AADgvAAANL4AAAy-AACWPgAAED0AAPi9AAB8vgAAQLwAAAw-AACaPgAABD4AAIK-AAAwPQAAKz8AAKA8AABwPQAARD4AAAy-AABwPQAAgDsAAOi9IAA4E0AJSHxQASqPAhABGoACAAAcvgAA2D0AAPg9AAA3vwAAED0AAAQ-AAC4PQAAED0AAI6-AACKPgAAyD0AAPi9AAAMvgAAir4AAOC8AADgPAAAyL0AADs_AAAQPQAAND4AADA9AACovQAAgDsAAAS-AABwvQAAcD0AABy-AADgPAAAUL0AAKC8AACIPQAA4LwAAAw-AAAkvgAAUD0AAFC9AABAvAAAQDwAAPi9AACoPQAADD4AAAS-AADgPAAA6L0AABy-AAAQvQAAf78AAPi9AADIPQAAND4AAFQ-AAAQvQAAdD4AAHC9AADIPQAAiL0AAHC9AAC4PQAAiL0AAKA8AADgPAAAED0AAIC7AABEPiAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=fb5YNzgyPrI","parent-reqid":"1765357346415410-15787395521137421047-balancer-l7leveler-kubr-yp-klg-193-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["10075826767955963746"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"13096003342014477654":{"videoId":"13096003342014477654","docid":"34-0-6-ZB949018FF171B4DE","description":"最近のランニングウォッチって、光学式の心拍センサーがついてますよね？ んです。 効果的なトレーニングをしていく上で、できる限り正確な心拍数を把握するのはとても重要です。 ◎動画でお話した心拍センサー ・Cateye https://amzn.to/3MKKDrP ・XOSS https:// Facebook ▶︎ / shoji08 Twitter ▶︎ / 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ゼロベースで再考してみます。 着目したのは、脚の回転軸の位置、踵の位置と着地点、 そうなると姿勢やケイデンスも気にはなってきます。 どんな最適解が導き出されるのか？ 回転？！】 @zerobaserunning #ランニング #着地 #脚のスイング = 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