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스포츠 트레이너 최영준입니다. 운동과 부상예방, 재활에 관한 다양하고 유익한 정보를 공유하고자 '리햅쌤' 이라는 이름으로 유튜브 채널을 개설하고 운영하게 되었습니다. 리햅은 영어로 Rehabilitation (리하빌리테이션)의 줄임말로 회복과 재활을 의미합니다. 선생님의 친근한 줄임말인 '쌤'을 붙여서, &...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/992157/d7f1c4f1dc3d08be08cd99f9cb12ffb0/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/xB3HCgEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"3","reqid":"1765362255596844-17050943110780210198-balancer-l7leveler-kubr-yp-vla-202-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D_ICAZKQgNbU","linkTemplate":"/video/preview/14342774748601231223?parent-reqid=1765362255596844-17050943110780210198-balancer-l7leveler-kubr-yp-vla-202-BAL&text=%EB%B0%94%EB%94%94+%EB%94%94%EB%A0%89%ED%84%B0+-+%EB%A6%AC%ED%96%85%EC%8C%A4&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"안녕하세요. 리햅~쌤입니다.","related_orig_text":"바디 디렉터 - 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#다이어트하기 #체성분분석 #인바디 #운동습관 #diet #국민체력 #부상 #회복 #리커버리 #리햅쌤 #인바디체크 1. 성인의 안정시 심박수를 측정, 분석한 결과 안정시 심박수 60bpm 미만인 사람들보다 90bpm 이상인 사람들의 다양한 질환의 위험증가 하는것을 확인 할 수 있었다. 2. 안정 시 심박수가 대사증후군 발병률과 밀접한...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4945547/56ff6f68514863317bbca523c6958004/564x318_1"},"target":"_self","position":"7","reqid":"1765362255596844-17050943110780210198-balancer-l7leveler-kubr-yp-vla-202-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D7qztOvcwI0Q","linkTemplate":"/video/preview/14932953245965308351?parent-reqid=1765362255596844-17050943110780210198-balancer-l7leveler-kubr-yp-vla-202-BAL&text=%EB%B0%94%EB%94%94+%EB%94%94%EB%A0%89%ED%84%B0+-+%EB%A6%AC%ED%96%85%EC%8C%A4&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"셀프 컨디셔닝으로 내 몸을 지키자! | 셀프컨디셔닝 확인법 | 심박수 측정방법","related_orig_text":"바디 디렉터 - 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