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Complete details for this workout...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1593087/80abf495e92a673d4ecc03ac89385ce5/564x318_1"},"target":"_self","position":"2","reqid":"1769635336807324-16254673772694211793-balancer-l7leveler-kubr-yp-sas-214-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D3I5scPgP4lM","linkTemplate":"/video/preview/11767645466609314942?parent-reqid=1769635336807324-16254673772694211793-balancer-l7leveler-kubr-yp-sas-214-BAL&text=AB+Exercises+Tips&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"15 min Standing Ab Exercises - Day 9 of Full Body Boost","related_orig_text":"AB Exercises Tips","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"AB Exercises Tips\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=3I5scPgP4lM\",\"src\":\"serp\",\"rvb\":\"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_foFAAAA-P79AfkE_wEB_Pb8-P39AOgB-Pv5_gEAAQX5_f8BAADy-_gBCQAAAPT29PH-_wAAEO4J-gMAAAAN9ggC-wAAAPIBCfz_AQAA7fIE9AIAAAATBAH9_wAAAAcZ-___AAAA9fsGCQAAAAAN-fcFAAAAACAALSxg1Ts4E0AJSE5QAipzEAAaYAANAE0DGAi4PPXnECzjIAnj9-QKA_z_8hQADiD-6ecMy5IQxP8E6Qr8sQAAACwnzQMqAPBn-e_4CPLg28HsFv4Xf-8m4eFF_AKnAsP7-VPDFPZBJAC-BN0NKcYCMPgZCSAALd6RKjs4E0AJSG9QAiqvBhAMGqAGAAAgwgAAREIAAIC_AAAcQgAAqMEAAODBAAAgQQAADEIAAADAAACswgAAQEAAAFBBAACywgAATEIAANhBAABQwQAAIMIAAJBBAACCQgAAMMEAAGhCAADYwQAANEIAAIDAAACSQgAAKEIAAIBAAADgwQAABEIAALjBAAC4wQAANEIAADDBAADoQQAAtsIAACBBAADQwQAA8EEAABDBAAC8QgAAAMEAAJhBAAAAwgAAQEEAADRCAACQwQAAKMIAADDBAACeQgAAcMEAAIC_AABgwgAAisIAAKDBAABgQgAAQEEAAGjCAAAAAAAAjMIAAEBCAACoQQAAoEAAAJBCAACgQAAAQEEAAADAAACQwQAAAAAAABDCAADQQQAA2MEAAEBCAACYwQAAOEIAABhCAACcwgAAbMIAAABBAABwQgAAjsIAAMDBAAAgwgAA-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-AAALvwAALL4AANg9AAAcPgAAij4AACw-AADovQAALD4AAGS-AACSPgAAcD0AADC9AABRPwAAfz8AAOA8AAA8PgAAqD0AADA9AABQvQAAoLwAAKA8AAD4vQAAFz8AAGw-AAD2PgAAoLwAABA9AACOvgAA4DwAADS-AACgPAAAH78AADA9AABEPgAAor4AAPI-AADIvQAAir4AANg9AACIPQAANL4AABS-AAAMvgAAqL0AAIg9AAAnPwAAmj4AAKi9AAAwPQAAdT8AALK-AADgPAAA-L0AABS-AAAUvgAA4DwAAHQ-IAA4E0AJSHxQASqPAhABGoACAAAcvgAAmr4AABA9AAB_vwAAuD0AAKg9AACAOwAAVL4AAFy-AACovQAA2L0AAOC8AACmvgAA3r4AAFC9AACYPQAABL4AAEM_AADoPQAAgj4AABw-AACgvAAAgDsAABA9AABMvgAA4LwAAOq-AAAwPQAAUD0AABC9AADoPQAAiD0AAIY-AADevgAAkj4AAJg9AAB0PgAApr4AAJa-AAA0PgAABD4AAKC8AABMvgAAQLwAACS-AACAuwAAd78AAJa-AAAEPgAAED0AANg9AAAEvgAAqD0AAKg9AACoPQAAED0AAJi9AABAPAAAED0AAMi9AAD4PQAAmj4AADA9AAD4PSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=3I5scPgP4lM","parent-reqid":"1769635336807324-16254673772694211793-balancer-l7leveler-kubr-yp-sas-214-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["11767645466609314942"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"13671548144741910717":{"videoId":"13671548144741910717","docid":"34-2-9-ZC14E56CA210AB53C","description":"If I could give you one tip for your ab workouts that would improve the results you see on every ab exercise you do, this would be it. 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