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Konuşmacı, tıp fakültesinden beri aralıklı oruç uygulaması yaptığını belirtiyor.","Video, uzun ömürlü olmanın sadece doğum günü kutlamak değil, aynı zamanda daha iyi bir yaşam kalitesine sahip olmak olduğunu vurgulayarak başlıyor. İlk bölümde beynin iyi çalışması, düzenli egzersiz yapma ve kök hücrelerin yenilenmesi için ursolik asit, sızma zeytinyağı, omega-3 ve bitter çikolata gibi besinlerin önemi anlatılıyor. İkinci bölümde ise son yirmi yılda yapılan araştırmalara dayanarak aralıklı orucun kanser gibi hastalıklarla mücadeledeki rolü, kök hücreleri harekete geçirmesi, DNA'yı onarması ve bağışıklık sistemini güçlendirmesi gibi sağlık faydaları açıklanıyor.","Konuşmacı, aralıklı orucun zor olmadığını ve haftada birkaç kez uygulanabileceğini vurgulayarak, bu yöntemin sağlık üzerindeki olumlu etkilerini detaylı şekilde ele alıyor."]},"endTime":658,"title":"Uzun ve Sağlıklı Yaşam İçin Beslenme ve Aralıklı Oruç","beginTime":0}],"fullResult":[{"index":0,"title":"Uzun ve Sağlıklı Yaşam İçin Önemli Faktörler","list":{"type":"unordered","items":["Uzun ömürlü olmak sadece daha fazla doğum günü kutlamak değil, aynı zamanda daha iyi bir yaşam kalitesine sahip olmak demektir.","Uzun ama sağlıklı bir yaşama sahip olabilmek için dikkat edilmesi gereken gıdalardan ve aralıklı oruç yönteminden bahsedilecektir.","Tıbbın artık ayrı bir boyutu olan gıda ve beslenme temelli tıp çerçevesinde, uzun yıllar sağlıklı bir yaşam sürmek için beynin iyi çalışması şarttır."]},"beginTime":0,"endTime":68,"href":"/video/preview/464687203820783037?parent-reqid=1765327021679075-12589153428447427614-balancer-l7leveler-kubr-yp-vla-216-BAL&text=AKLIN+G%C3%9CC%C3%9C&t=0&ask_summarization=1"},{"index":1,"title":"Kan Dolaşımını Destekleyen Besinler","list":{"type":"unordered","items":["Kan dolaşımını destekleyecek en fazla etki gösteren ve ses getiren şey ursolik asittir, bu asit elma, armut gibi basit meyvelerde, sebzelerde, kabuklu yemişler ve bitkilerde bulunur.","Meyvelerin kabuklarındaki lif oranı, içindeki yemişe göre yüzde yirmibeş daha fazladır ve bu lifler bağırsak sağlığını destekler.","Lif almanın en doğal ve kolay yolu, meyveleri kabuklarıyla birlikte tüketmektir."]},"beginTime":68,"endTime":121,"href":"/video/preview/464687203820783037?parent-reqid=1765327021679075-12589153428447427614-balancer-l7leveler-kubr-yp-vla-216-BAL&text=AKLIN+G%C3%9CC%C3%9C&t=68&ask_summarization=1"},{"index":2,"title":"Egzersiz ve Kas Sağlığı","list":{"type":"unordered","items":["Sağlıklı ve uzun bir yaşam sürmenin ikinci adımı kesinlikle hareket etmektir, kasların düzgün çalışması için egzersiz yapmak gerekir.","Egzersiz yaptığınızda kaslarınız yıkılır ve yeniden inşa edilir, bu süreçte kas liflerinin proteinleri parçalanır ve vücudumuz bu zararı onarmak için protein üretir.","Egzersiz yapmadığınızda kas lifleri onarılmaz ve zamanla zayıflar, bu nedenle kaslarımızı geliştirmek ve güçlü tutmak için düzenli olarak egzersiz yapmamız gerekir."]},"beginTime":121,"endTime":189,"href":"/video/preview/464687203820783037?parent-reqid=1765327021679075-12589153428447427614-balancer-l7leveler-kubr-yp-vla-216-BAL&text=AKLIN+G%C3%9CC%C3%9C&t=121&ask_summarization=1"},{"index":3,"title":"Kök Hücreler ve Yenilenme","list":{"type":"unordered","items":["Kaslar için kullanılan \"ya kullanırsın ya kaybedersin\" sözü, kök hücrelerin kasların yenilenmesinde rol oynadığı gerçeğinden gelir.","Kök hücreler doğuştan sahip olduğumuz, kemik iliğinde yaşayan ve doku ve organlarımızın yenilenmesi için çalışan arılar gibidir.","Doğum gerçekleştiğinde vücudumuzda hala yetmiş milyon fazladan kök hücre kalır ve zamanı gelince kaslarımızın yapımında rol oynar."]},"beginTime":189,"endTime":260,"href":"/video/preview/464687203820783037?parent-reqid=1765327021679075-12589153428447427614-balancer-l7leveler-kubr-yp-vla-216-BAL&text=AKLIN+G%C3%9CC%C3%9C&t=189&ask_summarization=1"},{"index":4,"title":"Kök Hücreleri Yenileyen Besinler","list":{"type":"unordered","items":["Sızma zeytinyağı kök hücrelerimiz için son derece yararlıdır ve yaşlandıkça kök hücrelerimizi korur.","Omega-3, deniz canlılarında bulunur ve kök hücrelerimizin yenilenmesine yardımcı olur; 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Ardından üç farklı iç enerji dengeleme tekniği detaylı olarak gösteriliyor: parmak masajı, parmaklarla yapılan masaj ritüeli ve yiyecekleri şifa kaynağına dönüştürme ritüeli. Her teknik adım adım anlatılıyor ve Dr. Masaru Emoto'nun suyun hafızası teorisi gibi bilimsel açıklamalar da sunuluyor."]},"endTime":436,"title":"İç Enerji Dengeleme Teknikleri","beginTime":0}],"fullResult":[{"index":0,"title":"Duygusal Dalgalanmalar ve İç Enerji","list":{"type":"unordered","items":["Hayatımızın her alanında değişen duygu durumları içerisindeyiz ve bu duygusal dalgalanmalar bedenimizde enerji akışına ve dönüşümüne yol açar.","İç dünyamızda duygular sürekli bir dönüşüm halinde olur; mutluluk, üzüntü, öfke, korku gibi duygular alkali ve asidik enerjiyi etkiler.","Mutlu, huzurlu, sevgi dolu gibi pozitif duygular alkali enerjiyi arttırırken, üzüntü, öfke, korku gibi negatif duygular asidik enerjiyi arttırır."]},"beginTime":0,"endTime":93,"href":"/video/preview/7330730696018588982?parent-reqid=1765327021679075-12589153428447427614-balancer-l7leveler-kubr-yp-vla-216-BAL&text=AKLIN+G%C3%9CC%C3%9C&t=0&ask_summarization=1"},{"index":1,"title":"Duyguların Beden Üzerindeki Etkileri","list":{"type":"unordered","items":["Çok öfkeli hissetmek, on yıllık emeklerinizi boşa götürebilir çünkü öfke bir fareyi öldürmeye yetecek kadar zehir üretebilir.","Bu kadar öfkelenirseniz ve sonunda öldürecek fare bulamazsanız, bu zehir organlarınızı öldürür; safra kesenizi, bağırsaklarınızı ve karaciğerinizi öldürür."]},"beginTime":93,"endTime":126,"href":"/video/preview/7330730696018588982?parent-reqid=1765327021679075-12589153428447427614-balancer-l7leveler-kubr-yp-vla-216-BAL&text=AKLIN+G%C3%9CC%C3%9C&t=93&ask_summarization=1"},{"index":2,"title":"İç Enerji Dengesini Geri Getiren Egzersizler","list":{"type":"unordered","items":["Sol elle başlanan tüm egzersizler şifa enerjisini daha hızlı ve etkili aktive etmeye yardımcı olur.","Sol elin parmaklarına tırnağın ucuyla acı hissedene kadar bastırma hareketi üç saniye boyunca uygulanır ve ardından sağ el ve ayak parmaklarına da aynı işlem yapılır.","Bu masaj hareketiyle beyninizin vücudunuzun geri kalanıyla bağlantı 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