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Abone olup videoyu beğenirseniz sevinirim. Sosyal medya İnstagram:Bahadir.gumuskuyu...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3731734/c02714c86869ab74fdf93024bc2d8e20/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/ZAObDgEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"1","reqid":"1769674415837458-11343991975586517283-balancer-l7leveler-kubr-yp-sas-18-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DzvPl3vn5YWo","linkTemplate":"/video/preview/11845024960817658457?parent-reqid=1769674415837458-11343991975586517283-balancer-l7leveler-kubr-yp-sas-18-BAL&text=BAHADIR+WORKOUT&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Yoğun karın antrenmanı / ıntense ABS workout (guaranteed)","related_orig_text":"BAHADIR WORKOUT","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"BAHADIR 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Önce göğüs grubu (şınav, press, fly), ardından sırt (rom, row, deadlift), omuz (press, yan omuz), biceps (curl, yan curl) ve son olarak alt vücut (squat, launcher, arka bacak) için hareketler detaylı olarak anlatılmaktadır. 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ben Bahadır bu videoda sizlere evde ekipmansız hem sırt kaslarınızı geliştireceğiniz hemde omuz düşüklüklerini düzeltmenize yardımcı olacak hareketleri paylaştım. İzlediğiniz için...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3437401/3bf8b5fdac9261fbc5fe71a9971d7aee/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/NCbzBgEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"13","reqid":"1769674415837458-11343991975586517283-balancer-l7leveler-kubr-yp-sas-18-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DA-V7uCrBQ3I","linkTemplate":"/video/preview/14557576699123049585?parent-reqid=1769674415837458-11343991975586517283-balancer-l7leveler-kubr-yp-sas-18-BAL&text=BAHADIR+WORKOUT&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Evde ekipmansız sırt ve postur antrenmanı","related_orig_text":"BAHADIR WORKOUT","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"BAHADIR 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