{"pages":{"search":{"query":"Best Bodybuilding Tips","originalQuery":"Best Bodybuilding Tips","serpid":"1769762102242500-11916540648490858844-balancer-l7leveler-kubr-yp-vla-83-BAL","reqid":"1769762102242500-11916540648490858844-balancer-l7leveler-kubr-yp-vla-83-BAL","parentReqid":"","serpItems":[{"id":"14415079293696275485-0-0","type":"videoSnippet","props":{"videoId":"14415079293696275485"},"curPage":0},{"id":"3699877276577515676-0-1","type":"videoSnippet","props":{"videoId":"3699877276577515676"},"curPage":0},{"id":"10565269200378250009-0-2","type":"videoSnippet","props":{"videoId":"10565269200378250009"},"curPage":0},{"id":"17287749781556155489-0-3","type":"videoSnippet","props":{"videoId":"17287749781556155489"},"curPage":0},{"id":"R-I-113683-5-0-4","type":"direct","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"","renderTo":"","pageNumber":4,"grab":"dEJlc3QgQm9keWJ1aWxkaW5nIFRpcHMK","statId":4,"darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1769762102242500-11916540648490858844-balancer-l7leveler-kubr-yp-vla-83-BAL","ui":"desktop","yuid":"5825781251769762045"}}},"isAdult":false,"position":4,"placement":"empty"},"curPage":0},{"id":"202051523242920878-0-5","type":"videoSnippet","props":{"videoId":"202051523242920878"},"curPage":0},{"id":"10595339963669638128-0-6","type":"videoSnippet","props":{"videoId":"10595339963669638128"},"curPage":0},{"id":"6211617292154915217-0-7","type":"videoSnippet","props":{"videoId":"6211617292154915217"},"curPage":0},{"id":"9272287608876746650-0-8","type":"videoSnippet","props":{"videoId":"9272287608876746650"},"curPage":0},{"id":"11052486983614916944-0-9","type":"videoSnippet","props":{"videoId":"11052486983614916944"},"curPage":0},{"id":"9724359173463466973-0-10","type":"videoSnippet","props":{"videoId":"9724359173463466973"},"curPage":0},{"id":"R-I-113683-5-0-11","type":"direct","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"","renderTo":"","pageNumber":11,"grab":"dEJlc3QgQm9keWJ1aWxkaW5nIFRpcHMK","statId":11,"darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1769762102242500-11916540648490858844-balancer-l7leveler-kubr-yp-vla-83-BAL","ui":"desktop","yuid":"5825781251769762045"}}},"isAdult":false,"position":11,"placement":"empty"},"curPage":0},{"id":"212635535260439840-0-12","type":"videoSnippet","props":{"videoId":"212635535260439840"},"curPage":0},{"id":"1378728506708685651-0-13","type":"videoSnippet","props":{"videoId":"1378728506708685651"},"curPage":0},{"id":"14094904352790673644-0-14","type":"videoSnippet","props":{"videoId":"14094904352790673644"},"curPage":0},{"id":"3702483279270149861-0-15","type":"videoSnippet","props":{"videoId":"3702483279270149861"},"curPage":0},{"id":"17565460808494813062-0-16","type":"videoSnippet","props":{"videoId":"17565460808494813062"},"curPage":0},{"id":"4219198047405791073-0-17","type":"videoSnippet","props":{"videoId":"4219198047405791073"},"curPage":0},{"id":"3472399264229807750-0-18","type":"videoSnippet","props":{"videoId":"3472399264229807750"},"curPage":0},{"id":"16234372748719752517-0-19","type":"videoSnippet","props":{"videoId":"16234372748719752517"},"curPage":0}],"filters":{},"serpFooter":{"linksGroups":[{"type":"geo","links":[{"label":"Columbus","title":"Columbus","url":"//yandex.com.tr/tune/geo/","logNode":{"name":"region"},"target":"_self","a11yLabel":"Bölgeniz Columbus","needRetpath":true}]},{"type":"help","links":[{"label":"Bize ulaşın","url":"https://yandex.com.tr/support/video/troubleshooting.html","logNode":{"name":"feedback"},"needRetpath":true},{"label":"Yardım","url":"https://yandex.com.tr/support/video/","logNode":{"name":"help"},"needRetpath":true}]},{"type":"settings","links":[{"label":"Ayarlar","url":"https://yandex.com.tr/tune/search/","target":"_self","logNode":{"name":"settings"},"needRetpath":true}]},{"type":"company","links":[{"label":"Şirket hakkında","url":"//yandex.com.tr/company/","logNode":{"name":"about"},"target":"_blank"},{"label":"Kullanım lisansı","url":"//yandex.com.tr/legal/termsofuse/","logNode":{"name":"license"},"target":"_blank"},{"label":"Gizlilik Politikası","url":"//yandex.com.tr/legal/confidential/","logNode":{"name":"confidential"},"target":"_blank"}],"a11yHidden":true}],"hasExtralinks":true},"currentPage":0,"prevPageToLoad":-1,"nextPageToLoad":1,"isTranslationsFilterEnabled":false,"isTranslationsDistributionEnabled":false,"isTranslationsDistributionOnboardingEnabled":false,"prevention":{},"hasNextPage":true,"rightSerpItems":[{"type":"direct","id":"search-list-right","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"R-I-8843654-1","renderTo":"search-list-right-0-R-I-8843654-1","pageNumber":0,"grab":"dEJlc3QgQm9keWJ1aWxkaW5nIFRpcHMK","darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1769762102242500-11916540648490858844-balancer-l7leveler-kubr-yp-vla-83-BAL","ui":"desktop","yuid":"5825781251769762045"}}},"isAdult":false,"position":0,"placement":"search-list-right"},"curPage":0}],"isAdultQuery":false,"errorList":[],"layout":"list","retpath":"https%3A%2F%2Ftwitter.yandex.com.tr%2Fvideo%2Fsearch%3Ftext%3DBest%2BBodybuilding%2BTips"},"main":{"_isInitial":true,"snippets":[],"serpFooter":{"linksGroups":[]},"isLoggedIn":false,"tags":[]}},"internal":{"nonce":"1916540648490858844783","expFlags":{"velocity_delay_drawer":1,"video_search_toggle_with_text":1,"velocity_disable_suspense":1,"video_viewer_desktop_smart_layout":1,"dark_theme_desktop":"cookie","video_font_yandex_sans":1,"video_adv_new_show_rules":1,"video_resource_loader":1,"video_vh_player_js":0,"video_masthead_ratio":"180,4","video_searchdata_scheme":1,"velocity_delay_metrika":1,"video_viewer_channel_link_mode":2,"video_partner_label":1,"video_resource_loader_load_timeout":6000,"int_tr":1,"mmui_extended_escape_scheme":"searchdata.clips.0.authorname","tabs_order_version":"search,images,video,newstr,maps,translate,tr_ecom","spok":"id","video_suggest_use_serp":1,"video_search_grid_direct_repeat":6,"video_direct_config_desktop_search":"search-grid-row:R-I-48058-718:R-I-474674-109,search-grid-head:R-I-2120168-7","init_meta":{"ask-user-purchase-history":1,"use-src-videoquickp":1,"enable-begemot":1,"enable_masthead":1,"use-src-videop":1,"use-src-videoquickp_misspell":1,"enable_blackbox_multisession":1,"begemot-enable-cancelled-misspell-rtmr":1,"enable_video_iron_fetcher":1,"use-related-only":1,"ask-yandex-io-devices":1,"use-images-device-setup":1,"use-src-imagesp":1,"images-apphost-collections-front":1,"enable_aab_apphost":1,"graph-is-video-search":1,"use-src-imagesp_misspell":1,"use-src-imagesultrap":1,"use-video-apphost-pre-templates":1,"use-src-videop_misspell":1,"use-video-apphost-post-templates":1,"use-src-imagesquickp":1,"enable_video_carousels":"1","restrict-max-docs":"1000","use-images-region-setup":1,"use-post-auto2":1,"use-images-settings-setup":1,"use-src-ugc_favorites":1,"video_vitrina_disable":"0","use-images-user-setup":1,"use-video-pre-search-data":1,"begemot-no-suggest-history":1},"video_depot_viewer_masthead_ssr_only":1,"video_blender":1,"video_search_grid_enable":0,"video_viewer_desktop_fix_d2d_scroll":1,"video_depot_viewer_legacy_counters":1,"video_search_grid_direct_start":3,"video_adv_new_show_rules_docs_count":1,"beauty_header_futuris_tab":9,"video_related_suggest_enable":1,"video_redirect_plug":2,"dark_theme_desktop_default_pref":"system","video_search_toggle_enable":1,"velocity_split_hydration":4,"video_duration_counter_new_format":1,"video_force_grid_on_premordie":1,"video_morda_header_nav":1,"video_nohost_full_filter":1,"video_baobab_blockstat":1,"video_thumb_poster_full":1,"video_scrollpages":2,"video_serp_desktop_block_design":1,"video_nohost_youtube_filter":0,"video_viewer_host_link_mode":1},"slots":["1472346,0,9;29575,0,62;1466868,0,30;1457622,0,83;1471439,0,6;1473742,0,10;1476205,0,48;1471964,0,39;1460717,0,10;1460214,0,89;1312966,0,27;1152684,0,21;1472010,0,90;1472029,0,83;1471623,0,22;138060,0,9;1201470,0,40;1469893,0,99;15353,0,18;260557,0,88;1464523,0,68;1470249,0,47;1373787,0,63;1466295,0,95;1470857,0,45;1467161,0,7;1475651,0,61;1464405,0,75;1349038,0,16;188944,0,50;133998,0,9;1477466,0,84;1404022,0,47;1473828,0,67;965705,0,21;912221,0,85;1319149,0,59;1477450,0,89;1304309,0,22;284407,0,22;151171,0,43;1281084,0,70;715045,0,45;287509,0,69;1447467,0,33;788004,0,69;1468028,0,75;1476852,0,28"],"isYandexNet":false,"platform":"desktop","isEnLogo":true,"retpath":"https%3A%2F%2Ftwitter.yandex.com.tr%2Fvideo%2Fsearch%3Ftext%3DBest%2BBodybuilding%2BTips","mordaUrl":"//yandex.com.tr/","videoSearchUrl":"https://twitter.yandex.com.tr/video/search?text=Best+Bodybuilding+Tips","settingsUrl":"https://yandex.com.tr/tune/search/","helpUrl":"https://yandex.com.tr/support/video/","legalUrl":"//legal.yandex.com.tr/termsofuse/","feedbackUrl":"https://yandex.com.tr/support/video/troubleshooting.html","basename":"/video","currentPageName":"search","isYandexApp":false,"isYandexAppAndroid":false,"isYandexAppIos":false,"isAnyYaBro":false,"isAndroid":false,"isHamster":false,"serpid":"1769762102242500-11916540648490858844-balancer-l7leveler-kubr-yp-vla-83-BAL","backUrl":"//ya.ru","url":"https://twitter.yandex.com.tr/video/search?text=Best+Bodybuilding+Tips","isIntegrationTest":false,"isEndToEndTest":false,"shouldDropLogs":false,"seo":{"title":"Best Bodybuilding Tips: 2 bin video Yandex'te bulundu","description":"\"Best Bodybuilding Tips\" sorgusu için arama sonuçları Yandex'te","shareTitle":"Best Bodybuilding Tips — Yandex video arama","keywords":"yandex video, video araması, çevrimiçi izle, dizi, film, müzik klipleri","hasPorno":0},"isEmbedded":false,"isPumpkin":false,"sessionCsrfToken":"yf1bea9cadb435cedd02775cfc3e65721","reportFeedbackBaseProps":{"initEmail":"","metaFields":{"userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)","userTestids":"1472346,29575,1466868,1457622,1471439,1473742,1476205,1471964,1460717,1460214,1312966,1152684,1472010,1472029,1471623,138060,1201470,1469893,15353,260557,1464523,1470249,1373787,1466295,1470857,1467161,1475651,1464405,1349038,188944,133998,1477466,1404022,1473828,965705,912221,1319149,1477450,1304309,284407,151171,1281084,715045,287509,1447467,788004,1468028,1476852","queryText":"Best Bodybuilding Tips","reqid":"1769762102242500-11916540648490858844-balancer-l7leveler-kubr-yp-vla-83-BAL","userRegionName":"","userRegionId":"function() {\n return this._region.id;\n }","yandexuid":"5825781251769762045","uid":"0","isChildAccount":false}},"userTestids":"191768,238743,246500,253288,265553,270072,277807,274239,294077,278842,331010,338398,378416,359879,415420,644350,652605,645301,679708,689693,690449,696466,696473,722746,740796,776165,771230,781521,790415,801982,851450,886706,883477,900639,931367,937268,969063,935488,945314,989988,982463,991363,990185,1015567,1011895,1035320,1033956,1035241,1036046,1087297,1060131,1099741,1071879,1078818,1077703,1116602,1045814,1131637,1144233,1151726,1152703,1156933,1174275,1173000,1167408,1202006,1194718,1221235,1228280,1239596,1227266,1226860,1246754,1281110,1276447,1289213,1316370,1313283,1321224,1300570,1320679,1352408,1342688,1344637,1341968,1345362,1364920,1478181,1299604","regionId":20815,"isYaRu":false,"shouldUnmountSearchPageInViewer":false,"videoGlobalContext":{"platform":"desktop","isPumpkin":false,"language":"tr","user_time":{"epoch":"1769762102","tz":"America/Louisville","to_iso":"2026-01-30T03:35:02-0500","__is_plain":1},"isHermione":false,"shouldStubImages":true,"enableVideoPreviewInHermione":false,"reqid":"1769762102242500-11916540648490858844-balancer-l7leveler-kubr-yp-vla-83-BAL","isEmbedded":false,"shouldShowMainPageButtonInViewer":false,"shouldDisableWebp":false,"removeLinkPrefix":"/video","shouldUseHighresPreview":true,"shouldCutSnippetTitle":true,"shouldShowPlusBadge":true,"reportFeedbackBaseProps":{"initEmail":"","metaFields":{"userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)","userTestids":"1472346,29575,1466868,1457622,1471439,1473742,1476205,1471964,1460717,1460214,1312966,1152684,1472010,1472029,1471623,138060,1201470,1469893,15353,260557,1464523,1470249,1373787,1466295,1470857,1467161,1475651,1464405,1349038,188944,133998,1477466,1404022,1473828,965705,912221,1319149,1477450,1304309,284407,151171,1281084,715045,287509,1447467,788004,1468028,1476852","queryText":"Best Bodybuilding Tips","reqid":"1769762102242500-11916540648490858844-balancer-l7leveler-kubr-yp-vla-83-BAL","userRegionName":"","userRegionId":"function() {\n return this._region.id;\n }","yandexuid":"5825781251769762045","uid":"0","isChildAccount":false}},"deviceDetect":{"OSFamily":"Unknown","isTV":0,"x64":0,"GoogleToolBarVersion":"","MultiTouch":0,"BrowserBase":"","YandexBarVersion":"","isTablet":0,"YandexBar":0,"hasWebOmni":0,"isTouch":0,"hasYandexCamera":0,"isMobile":0,"DeviceKeyboard":"","device":"desktop","TurboAppPlatformVersion":"","historySupport":0,"BrowserShellVersion":"","DeviceVendor":"","isBrowser":0,"hasFlash":0,"MailRuSputnikVersion":"","isSameSiteSupported":0,"BrowserBaseVersion":"","BrowserVersionRaw":"","hasWebVert":0,"DeviceId":"","error":"","MailRuAgent":0,"ScreenWidth":0,"inAppBrowser":0,"hasHTML5":0,"isEmulator":0,"J2ME":0,"MailRuAgentVersion":"","BrowserEngineVersionRaw":"537.36","isRobot":1,"__is_plain":1,"BrowserEngineVersion":"0537.0036","BrowserName":"Unknown","DeviceModel":"","BrowserEngine":"WebKit","DeviceName":"","OSVersionRaw":"","OSName":"","GoogleToolBar":0,"ScreenSize":"","isTurboApp":0,"MailRuSputnik":0,"YaBuildName":"","isWAP":0,"PreferMobile":0,"DesktopMode":0,"BrowserVersion":"","BitsPerPixel":0,"BrowserShell":"","YaGUI":"","isBeta":0,"OSVersion":"","ScreenHeight":0},"nonce":"1916540648490858844783","disableDoc2DocHostLink":false,"shouldHideChannelLink":false,"disableChannelLink":false,"userConnectionRtt":155,"animated":false,"isDoc2DocScrollFix":true,"smartDesktopLayout":true,"enableVIImprovements":false,"enableLazyPoster":false,"isAdvDisabled":false,"shouldShowVideoPlaylistPane":false,"isVideoTranslationSupported":false,"isSummaryDisabled":false,"isSummaryOnlineEnabled":false,"shouldRenderBroSummaryApiContainer":false,"shouldDropLogs":false,"shouldUseBeacon":false,"hasAdBlock":false,"rknWarnHosts":[""],"postInstreamScreenDuration":2000,"minVideoDurationForInstream":120,"isInstreamEnabledInTesting":false,"isFinalHeartbeatDisabledInNoJsApi":false,"wildcard":true,"isAdvUnderPlayerRedesign":false,"disableEarlyEventsInD2d":false,"disableEarlyEventsUnsubscribe":false,"showDebugRelatedURL":false,"shouldUseBetaErrorLogging":false,"shouldShowMetaUnderPlayer":false,"isVideoViewerMetaTitleHidden":false,"isStickyPlayerDisabled":false,"headerNoFavicon":false,"headerBranded":false,"shouldCensorSensitiveContent":false,"isAdvUnderPlayerTransparent":false,"isDoc2DocGridLayoutEnabled":false,"detailsRedesignEnabled":false,"detailsRedesignV2Enabled":false,"detailsRedesignV3Enabled":false,"isD2DEmptyLoadFixDisabled":false,"isRoundedPlayerEnabled":false,"isSettingsToolbarRedesign":false,"isDoc2DocEmptyRetryEnabled":false,"isAdvUnderPlayerWithBackdrop":false,"isTouchAdvWithBackdrop":false,"isDoc2DocErrorScreenEnabled":false,"isDoc2DocFeedbackKebabEnabled":false,"isCommentsEnabled":false,"isCommentsCountOnSnippetsEnabled":false,"isVideoMainButtonInitiallyCollapsed":false,"isAdvUnderPlayerWithInnerPadding":false,"isKebabAdvancedActionsEnabled":false,"isKebabOnTouchVideoSearchEnabled":false,"isAdvVideoListLikeUnderPlayer":false,"isSummaryInMetaButtons":false,"isSummaryInMetaButtonsDesktop":false,"isMetaCommentsButtonEnabled":false,"userAvatarUrl":null,"preventAdvHideOnEmpty":false},"shouldShowAdvId":false,"isAdultQuery":false,"showSensitive":false,"shouldReplaceHref":false},"user":{"tld":"com.tr","isEuDomain":false,"login":"","passportId":"","isLoggedIn":false,"locationName":"Columbus","isFamily":false,"yandexuid":"5825781251769762045","ugcCsrfToken":"","family":1,"isChild":false},"config":{"skinMode":"system","skin":"light","version":"releases-frontend-video-v1.1758.0__92da10e6e1e89374a81e86c5e5366c3357f68658","isGridSupported":false,"advConfig":{"under-player":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"under-player-lite":{"regular":{"default":"R-I-48058-728"},"adult":{"default":"R-I-474674-103"}},"under-player-old":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"video-list":{"regular":{"default":"R-I-48058-708","mail":"R-A-13411721-2"},"adult":{"default":"R-I-474674-101","mail":"R-A-13426421-2"}},"search-list":{"regular":{"default":"R-I-48058-715","mail":"R-A-13411721-3"},"adult":{"default":"R-I-474674-108","mail":"R-A-13426421-3"}},"search-grid-row":{"regular":{"default":"R-I-48058-718","mail":"R-A-13411721-4"},"adult":{"default":"R-I-474674-109","mail":"R-A-13426421-4"}},"search-grid-head":{"regular":{"default":"R-I-2120168-7"}},"search-list-right":{"regular":{"default":"R-I-8843654-1"}},"before-player-old":{"regular":{"default":"R-I-2120168-1"}},"before-player":{"regular":{"default":"R-I-2120168-1"}}},"isSkinInitedOnClient":false},"counters":{"params":{"useBeacon":false,"clickHost":"twitter.yandex.com.tr/clck","pid":197},"dict":{"viewer":"2921","user":"538","info":"1275","sources":"1500","select":"775","close":"486","open":"842","source":"186","link":"513","click":"882","tech":"690","player":"1242","change":"719","summary":"3410","init":"1309","item":"22","button":"440","shown":"3780","copy":"1276","text":"232","load":"1724","fallback":"2010","channel":"1345","hide":"1656","serp":"471","pager":"405","down":"601","up":"600","footer":"295","more":"75","page":"143","loaded":"1007","grid":"3223","support":"2458","client":"2989","layout":"54","list":"436","duration":"2136","within":"3247","on":"10","off":"11","host":"3052","supported":"3761","enable":"2396","disable":"2395","full":"318","video":"231","translation":"347","distrib":"316","onboarding":"2045","filters":"618","lang":"1144","advanced":"255","apply":"2461","reset":"3236","short":"142","toggle":"237","snippet":"254","icon":"1167","abuse":"1436","submit":"297","wizard":"358","incut":"1073","feedback":"296","region":"287","help":"177","settings":"1137","recommendations":"2671","home":"1319","soo":"65","youtube":"624","google":"66","bing":"568"}},"clips":{"items":{"14415079293696275485":{"videoId":"14415079293696275485","docid":"34-11-7-Z61366BC1B0FBEE37","description":"Bodybuilding Tips for Beginners at Home. Learn how to build muscle. Having a shredded, muscular body that looks good is a dream for a lot of us out there. We sacrifice our daily routines and go...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1432994/093e9511255e5b59285c8fa312daf823/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/RXxDSwEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"0","reqid":"1769762102242500-11916540648490858844-balancer-l7leveler-kubr-yp-vla-83-BAL","isAdultDoc":false,"relatedParams":{"text":"Bodybuilding Tips for Beginners : Best Muscle Building Tips","related_orig_text":"Best Bodybuilding Tips","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Best Bodybuilding Tips\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=dfKQeqCvnu0\",\"src\":\"serp\",\"rvb\":\"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__8AAf_-_gIF_gAFAfoB9wEAAAn_-QP6AAAA-wv6__z-AAAaAvz2AwAAABL5Av_3AAAAAAIB_P4BAAD9-_33AgAAAAsE-QUAAAAAAQX9Bvn_AAEE-wQDAAAAABP8AAUAAQAAIAAt1vLeOzgTQAlITlACKoQCEAAa8AF_9PMCvPwB_uXm6ADrGfoB1AcPAEv97wDSDgP_0RP9AeT7AwC9Ag7-MvoLAPYgH__6Buv_3PwcAPr0MwI6Cv4AxRgOAEgcDP8S6uwB__Tl_zYVCf_NCOAB1t7yAEIOHQMQCQUADAreAQoM6AL19hEAERsHATTkBwT5BfYCGO4CANsGBAQ3_fwCEuvu_sfrDwAM8fv7tiL6ASoCCAEU5v_-Ch8BBAvcBADq7fUDzwwDBsMc8_sBBQcCKOLyBhX4JP8pGxv-9QT-AwAcEgED1wP7IuIE-uYHDvQ8KxALBAns8_kB8g0HDRIF-f32_QsPDQAgAC14ACk7OBNACUhhUAIqcxAAGmD1-QA87AYJygLz798S-CL37R8D8tcQ_xHm_0co4BXqUdfY-fMA_9EV8a4AAAAoCP3lBgABbePEJhnb5wKfy_cUC38OM_IMNh0kyPzuGvD-0PUfK0sArhKsFzUvzi__GCMgAC2zxCo7OBNACUhvUAIqrwYQDBqgBgAADEIAACDCAAAgQgAA4EEAAIA_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_AAAQQQAA4MAAAFhCAADIQQAAgMEAAATCAAA4wgAA6EEAAMBBAADKQgAAfMIAAMDBAABAQQAAqMEAAGxCAABwwQAA6EEAAFDBAADowQAAAMAAAEDCAADAwQAAeMIAAIBBAAAowgAAhMIAACBBAABMQgAA4MEAALjBAADQwQAAcMIAAAxCAAAowgAAIEEAAHBCAADQwgAAAEEAACBBAACgwQAAoEIAAAAAAACgwQAA-EEAAGDCAACgwAAAcMIAAMBAIAA4E0AJSHVQASqPAhAAGoACAABAvAAAkr4AAFA9AACIPQAAXL4AAJ4-AAABPwAA9r4AAAy-AACWvgAAHD4AAMg9AABwPQAAgLsAAGS-AABwPQAAkj4AAKC8AACIPQAAYz8AAHU_AABQPQAAUD0AAGQ-AABQPQAA4LwAANi9AAAkPgAAdL4AAFQ-AACqPgAAmj4AALq-AACCPgAAPD4AAGy-AACaPgAAor4AACm_AAB8PgAAiD0AAJK-AAAwvQAABD4AAJK-AABUPgAAoDwAAKC8AAA8PgAA4LwAABC9AAC2vgAA0j4AAL4-AAA8PgAARD4AAH8_AAB8vgAAED0AAEw-AACCvgAA_j4AANi9AAAsPiAAOBNACUh8UAEqjwIQARqAAgAAyL0AAES-AAAEPgAAV78AAMg9AADovQAALD4AAFS-AACIvQAAoLwAAJg9AACIvQAAMD0AAJ6-AABQPQAAEL0AAIC7AAA1PwAAcD0AAI4-AAC4PQAAoLwAAEC8AABQPQAAqL0AACS-AACCvgAAcD0AAOg9AACoPQAA6D0AAHA9AAAkPgAABL4AAJI-AADgPAAAND4AABS-AACGvgAArj4AAHw-AAAEvgAARL4AANg9AABMvgAAMD0AAH-_AACIPQAAgDsAACS-AAAUPgAAHL4AAIg9AADgvAAAQDwAABQ-AAAwvQAA6L0AAFA9AAAUvgAAcL0AADA9AAAkvgAAFD4gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=dfKQeqCvnu0","parent-reqid":"1769762102242500-11916540648490858844-balancer-l7leveler-kubr-yp-vla-83-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["14415079293696275485"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"2145281280"},"3699877276577515676":{"videoId":"3699877276577515676","docid":"34-7-14-ZCB752ACEC8BB90EA","description":"Best Muscle Building Tips. Best Advice for Building Muscle. Vicsnatural In this video, Victor Costa shares his muscle-building advice. Victor Costa is a top fitness trainer and he is considered...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1363532/bcd9efeddbf010aedd4396ee8ad1e507/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/EYSMAAIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"1","reqid":"1769762102242500-11916540648490858844-balancer-l7leveler-kubr-yp-vla-83-BAL","isAdultDoc":false,"relatedParams":{"text":"Best Muscle-Building Tips. Best Advice for Building Muscle. Vicsnatural","related_orig_text":"Best Bodybuilding Tips","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Best Bodybuilding Tips\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=-dTD8tsDgxU\",\"src\":\"serp\",\"rvb\":\"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_E8YBggQkAYAEKyqLARABGniB_v33_f8CAPgHBQgABv0CBwAA8Pf__wD8Bfn9BgT-AAT7AQYBAQAAEQQACPkAAADoCPwB-AIAABcBA__6AAAAB_kG-fQAAAAK-QMD_wEAAPPz-PUCAAAABAj7CgAAAAABBf0G-f8AAQT7BAMAAAAAH_cD_gABAAAgAC0Kb9k7OBNACUhOUAIqhAIQABrwAX_53gIKEwsDHf7zAB8iAQHWFQ4AJPwcAPwAAgDhBOkBLN4RAtj79f8J2wEABwUtAA8A-v-o9gsB8P_sABgOAwD8MRgA9-gSAdYF_wD1A-UABQjq__D9AAHuGvsBEgn7_xDUGP_zEPL_EAcAAefu_wL1_fH8HOj0_BvuEQEeDQr-6_b0_jvxAgEiCvIADfP8Ah0Y-QAKJQsCCf_rAAEJAwjzAPr8Dtf2_vMW8_sE_fz_7eX2CNP__wQdFP4BK_UVBRsK8_zpBwMGDPT-AP79-Pbv7_sBB-z-_g_9BAoI5e4AAeUDBALnCQERBwMBDBz2_iAALYCCUTs4E0AJSGFQAirPBxAAGsAHStTrvspAVDwlrqM8xVUVvvpgOT00nkg9mfWCPUjypjwaaIQ7WGHpPKQ4R7yU7CI9JoaZvRXeijw8xnA8v_Oou0hZN7udw-s8KGHmvb5OSTtXT3c8owUIvuPh_bxEyb88Xz_pPDfnmrsjrLy8Ge2nPNokGj3rbI46vfuTPk3IvbzQXv08K4jBvMMXHL1JW-a84zY6vgkyhrpkpwm94yItPP11fb3iiaq8t1dLPVZ01rvGpyC92DVOuxt0eDwUoUe8ySJtPUWE2jslMyg8MHSZO8O2ZT0HVTQ8YsQZPN-ucj2YDNG8PQo3PaZGaLyTxqi8xh6FPbAPQT1RHoy8L3o9vQlK9jyHvwe8MfyBPXOKKb16bgC7suSeOwyk1TyFTdM8mfYsO3ABLT253ls8JqNPvXYA_rsH2Wg8zJAPPYIjPL2C4dw8DBsqPQWd2jviqaw8sR1nvSu6Gj04CW-8a4OuvMlILDzexou8iO-pPVwIbb0a_H27ImWlPTE2Pr1o5zQ8jYt0vY1Pt7yTwp87sdsHvk3Dy7zOKXE72GUYvo9QWDxddiG8bhmLPBBvkj26jTw8rbwJvVPcgryV02C6DhwnuxprHz1iNGm7AsiKPTiMjb0Ux2S7R_nuvJ552T0NYf-5_GVBvIXs2buHQjq8UwUzvrMg-TwmTpO6lpYBvjM3ujyiM9g45dL4vczjmj0DTQA4fQ0cvXJZ-7wq-m26Yi9UPSmjwLy_dyO7KzWbvTszpjxaCIm5zbzLvafPTr3MSqm37iHhPCiECT3mEty6ff31PKbvxT11p5k5CH8VvVtErz2Ygfg4Z2MVvkP_hDw8PbS5_i4HPX3ZLL1dkjm5IhFkvRbDlb25cDi5X9x8PDXllLyGAoy46ZwfPIjJZTzaSP059F4KPE82yrxCyYK4R48PvvECFTw8S7Y5_RXyPR9hrb07ZB84hbGJu5L6_Ds6jEK4sie2vT33OT2GnpI4idPJvSxRjD3ttC-5urgSvUoJQb1sU7I4WpUOO5DvVz23dY24MQcRPlUhFD0uptk3vlAAPm2QyTyKpBq4YMOYPZ9-lr3GwII4xIiDva9ybT0Za6o4D5pdPcm0cT2EGo847EqwPYzW0T1mp5Q4nFIePtEi-73lRb65hmJhPba-KD6Jd2a39lRYvX_BbrxUslO317CFPakW0byn-EM3TGO1Pd88sL3eftw1-KowPTdP2jxrCaO4NgfjPAXqILznyIk46p1gvXv6SL3bzoy4o2K3vOhY1DzE1fO23DmDvXCCCj0toMM3IAA4E0AJSG1QASpzEAAaYM8HABoE-Ry0HOq7vhsLJ_4xNSPSxu3_GcgALT7w7_467a78B_8MviH0pwAAACX15gYSAPJz4bALGgDFAa_f7_Y9f0ES3SxU9f3Q6tUL0t3Q5egjVAC6L80QHiHmSisNAyAALTUoGTs4E0AJSG9QAiqvBhAMGqAGAADAQAAAAAAAAIBBAABMQgAAgMAAACDBAAAsQgAAmMEAAMBBAAAAQAAAkEEAAGxCAABswgAAoEAAAAAAAACwwQAAMEEAANhBAAA4wgAAGMIAAAjCAAA0wgAA-EEAAFRCAADQQQAAdEIAAABBAACIwQAAJEIAAEBAAABwwQAAlkIAACzCAACkQgAASMIAAL5CAACOwgAAgEIAAADBAADAQQAANEIAAEDAAABwwQAAIMIAABBBAAD4wQAAOMIAACDBAAAsQgAAUEEAAADCAAAYQgAAmMEAAKhBAABUQgAAXMIAAKjBAAD4QQAAMMEAAFBCAAAMQgAALEIAAJhBAACswgAAAAAAAKhBAACgwQAA4MAAAIBAAACgQQAAkEEAALBBAAA4wgAAMEIAAJJCAACKwgAAMMIAADDCAABwQgAAeMIAACTCAABgwQAAmEEAAHBCAAAQwQAAAEEAADjCAAAwwQAArkIAABBBAADowQAAaEIAABBCAACAPwAAyEEAAIbCAACowQAAoEEAAMpCAAA8wgAALMIAAFBCAABkQgAAwEEAADDBAACIQQAAsEEAALhBAACAPwAA4MAAAEDAAABQwQAAlsIAAMDBAAC-QgAA4EEAADBCAADMwgAALMIAAEDBAADAQgAAoMAAAJhBAACAvwAAIEIAAIZCAADwQQAATMIAAJBBAABAwgAAEMEAAKjBAAA4wgAAIEIAAADBAABMwgAAoMAAAIDAAACAvwAA2MIAAHDBAACgwAAAYEEAAPDBAAAQQQAAYEEAAEDBAAAYQgAAmEEAAOhBAADIwQAAEEEAABRCAACIwQAAmEEAAOBAAADowQAAeMIAADzCAACAQAAAGEIAAARCAADAwQAAoEEAAEBAAADYwQAABEIAAIbCAADgQQAAAEEAACTCAAAUwgAAEMIAAIC_AACawgAAwEEAAADCAAAAAAAASEIAAHBBAAAUwgAAIMIAADDCAACiwgAAAEEAAMLCAAAAwgAApEIAAK7CAADQwQAAkMEAALjBAACoQQAAoMEAAABCAAAsQgAA-MEAAADBAABAwQAA0EEgADgTQAlIdVABKo8CEAAagAIAAMa-AADovQAAVD4AAGS-AAAMvgAAxj4AABk_AAAzvwAAlr4AADy-AADYPQAAqL0AAIi9AAAQPQAAyL0AAEA8AACIvQAABL4AAHw-AAA5PwAAfz8AAFw-AACaPgAAqL0AAEQ-AAAwvQAA4DwAALg9AABAvAAACz8AAJI-AADSPgAA0r4AAL4-AACIPQAAtr4AALI-AACWvgAACb8AAOg9AAB0vgAABL4AAKg9AACAOwAAkr4AAOA8AAAwvQAABL4AABQ-AAAcvgAAHD4AAEy-AABkPgAAND4AAEQ-AACoPQAAaT8AAIq-AACCPgAAvj4AAMi9AACuPgAAcD0AAMg9IAA4E0AJSHxQASqPAhABGoACAADovQAADL4AAHA9AABHvwAAgLsAAIi9AABcPgAAXL4AAEy-AACoPQAA4DwAANi9AADIvQAATL4AAFC9AADgPAAAqL0AABE_AAAQvQAAqj4AAEQ-AABQPQAANL4AAJi9AABQvQAAJL4AALa-AABAvAAAoLwAALg9AACoPQAABD4AANg9AABUvgAAVD4AAIC7AABMPgAANL4AAGy-AAAcPgAAHD4AAHC9AAA8vgAAoLwAAES-AABwPQAAf78AAIC7AABwPQAAZL4AADw-AACYvQAAiD0AAHA9AACYvQAA-D0AAJi9AADYvQAAcD0AAEA8AADIvQAAiL0AAJi9AAA8PiAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=-dTD8tsDgxU","parent-reqid":"1769762102242500-11916540648490858844-balancer-l7leveler-kubr-yp-vla-83-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["3699877276577515676"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"4102334392"},"10565269200378250009":{"videoId":"10565269200378250009","docid":"34-9-7-ZD140355B3EFF15A9","description":"If you're tall, 6' 2" or taller, and looking to add muscle size than you MUST listen to the World's Tallest Bodybuilder, Aaron Reed. Aaron is 6' 7" and competes around 2...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1369961/5b1b0a560ad12bb95d0c7ac8244f4635/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/dQaQhgAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"2","reqid":"1769762102242500-11916540648490858844-balancer-l7leveler-kubr-yp-vla-83-BAL","isAdultDoc":false,"relatedParams":{"text":"Best Nutrition Tips for Tall Guy Bodybuilders with Aaron Reed","related_orig_text":"Best Bodybuilding Tips","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Best Bodybuilding Tips\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=3c-iL8Qto8w\",\"src\":\"serp\",\"rvb\":\"EqsDChQxNDQxNTA3OTI5MzY5NjI3NTQ4NQoTMzY5OTg3NzI3NjU3NzUxNTY3NgoUMTA1NjUyNjkyMDAzNzgyNTAwMDkKFDE3Mjg3NzQ5NzgxNTU2MTU1NDg5ChIyMDIwNTE1MjMyNDI5MjA4NzgKFDEwNTk1MzM5OTYzNjY5NjM4MTI4ChM2MjExNjE3MjkyMTU0OTE1MjE3ChM5MjcyMjg3NjA4ODc2NzQ2NjUwChQxMTA1MjQ4Njk4MzYxNDkxNjk0NAoTOTcyNDM1OTE3MzQ2MzQ2Njk3MwoSMjEyNjM1NTM1MjYwNDM5ODQwChMxMzc4NzI4NTA2NzA4Njg1NjUxChQxNDA5NDkwNDM1Mjc5MDY3MzY0NAoTMzcwMjQ4MzI3OTI3MDE0OTg2MQoUMTc1NjU0NjA4MDg0OTQ4MTMwNjIKEzQyMTkxOTgwNDc0MDU3OTEwNzMKEzM0NzIzOTkyNjQyMjk4MDc3NTAKFDE2MjM0MzcyNzQ4NzE5NzUyNTE3ChQxNzI1ODk3MDI3MzU1Nzg2Nzc1MwoTNjU5MjYzMDUxMTMxMzEyMzE3MBoWChQxMDU2NTI2OTIwMDM3ODI1MDAwOVoUMTA1NjUyNjkyMDAzNzgyNTAwMDlqkxcSATAYACJFGjEACipoaGZ0eWdwZ2l2cm1xcnRjaGhVQzVlZkVyckVuYjRrcmg3ZHdKZGozUkESAgASKhDCDw8aDz8T2QKCBCQBgAQrKosBEAEaeIH7BPsAAf8AAwsLDgML-gL4DQD5-P39APL9AfT1AQAA9QH8AfQAAAARBAAI-AAAAPkH-vL2_gEAJ_32_QEAAAAN9ggC-wAAAO4VBvv_AQAA_-4FAQP_AAALBv38_wAAAAEF_Qb4_wAB_AgJBQAAAAAYCgsBAAAAACAALe3fzjs4E0AJSE5QAiqEAhAAGvABcynnAOfQDAGm6_0AFSoIAPgyB_84BhgA4ugSAMsE-wH96OMAzvwAADQELv_h0hv_-wgU_4HxDwEG7g3_MSYLAB1SDwAs9_ABCu4jAA0c_P4dGuf-8g3w_gv1-P829-P9B9Ec_g4CCf_NMv4C_vPm_cbpDAUn7QABKtECAgDtCgD3-90ARBYJAv0a_gD84hn9Ehj4_NtEEQMWKBb7AQ0L-97w7vYGuQYF3gbn_ewN8AAJFf8L6eLw-Tj6AgYy-AYFHxsA-bcH6_riA_0DAQ4hBA4QEgjY2PX1Iwj9Bi8S-wbw2fkK8QUJFidGBvo7MvLzIAAtsiUROzgTQAlIYVACKs8HEAAawAd6UeO-b1EguoUyQzxOwIW9xxNBPCGvJz08izm9chsIPceBHjoUdhE-3w7evCa-gzvzfFy94qXlO5BRGT0YdxM-1YqAvP6Nh7sOMQ6-TQaRPEfoQrzzWQ6-OG83PXb7LLs9e8M9_RBAPdUNb7xBthw-wTCqPI1Jezu9-5M-Tci9vNBe_Tzzf129gYYNvR2RjLqMLo--GzlBO-rvwLwUFTu7H6UNvQI3gTz0Z-Q8TiyLvMTBL73ZZIi9HhcVPU32zzyP_ew9tBVlPfxkYLrtZoY8GDOTPfv3KryC1Iw9SiyEPbFY3DoPe4Y97LmRPTmhK70PV1g9rbbsPAdgg7xwRR29cEFWvUFF1bwWgyw95GWNvMg_8zxUjPO8rU7OvTg1zLvML967DPwNPWe3ljwuG929IfSCvU6MtjyRK1A95pZWvd7BdDyQsYS9IzKsPKv-LTwqhB89aY_2O3HIhrw8Yrm9UWwFPQiAnrlvOEI9IQ09vep1sLxK3Fk9-hGavOsTyjwhjS88qkeaPLzPcTydXcO9xrWMuwGiZLvfbAO-Y5n-PZTO0Tq1BE-9O6StPYF6ELzoXHu9s8F0O9Tshbtri0E9Tf5CvWQ8Sjykfb09c8mHvS_ILzv8MbK9y0GqPQMfQLmdIWa8lBYOvZMtHrw6G7e9-DK0uhQ5aTs3RMa9moeivRz5WjlFMbe7jxjdPU2fdzo0nX29eJagPK_NqTsF6gM9tkcPvR2EzrukW6q9p0MCPTamwjfW7gu8FRvpOTZ6LDqNiZM9R3xdPOKJjjiQfwu9b02FPZJPmTgmbLS9ZEDWPVwmEDjxnjO-wGR5vWYCK7pMeFi9rVFuu21ZUrr2I4W82kgovSe5jjn_R0G9eBMXPfR9crgzolk8Cxk5vUjVQLmLfE08i7F9uRvZH7nz3be8-ETIvf8F0LjA8rs8SjscvGtkzjigQ-o8PjjEPI_0f7l0orO9c2UwvbdUbbgzD4q908gdPRLHyrgp23a85-yzPSefgDdC6la9z0M3u04JYjXPVJM9C7vDvN9d1rdwRNc9ZYTcvI2YCLhY2Qg93Bg2vXmoYjn0C0C8hUWwPTln6zh1O7m7JuTjPbRECjlz0ys9YfmYPR2Y2TiSEvE8Gw1AvfRmYziKZZk9oGqZPC30PLi-e6G9xrY2PRipb7b9J2k9Ta5YvYRChDf36oM9RNmgvT70dDdU4Y-9rEqMPb8qBrgdLLK9LkhpvHfbD7l1yfi99G5svSJeizhE0IM77rqyPbrqrDc6kNW9gOm-vLW-hrggADgTQAlIbVABKnMQABpg9voAJAcC9sXf3svJ8uj3Bu0r9OLP9v8ZBABDO-XjEBnRuwfuAN2yNuOwAAAAAyDcDt8A7mfxwhocIrUG5cL4Byx_BRjrHxEU89LMMCrkBbsSACQ6AJIb6Tw-5_0uGB0OIAAtGDImOzgTQAlIb1ACKq8GEAwaoAYAAKDBAACAQQAAHEIAAIDBAAAEwgAAkMEAAGxCAACYwQAAAEEAABDBAAAQQgAAdEIAADDCAADgQAAAoMEAALhBAAAUQgAAgEAAAMDBAADgQAAA-MEAAHjCAACKQgAAsEEAADDBAABYQgAAkEEAAEDAAAAkQgAAGEIAAJDBAABAQQAA2MEAADBCAABAwgAApkIAAIbCAAAEQgAAgEEAAEDAAABAwAAAQMAAAOBAAAC4wQAADEIAAIA_AACQwQAAsMEAAHxCAAC4wQAAoMEAAPDBAACgwQAAIEIAAGBCAABkwgAAAEEAADhCAAAAQAAAeEIAAODAAADIQQAAQEEAACDCAACYQQAAREIAAHDCAABAQAAAQMAAAIDBAACAPwAAAAAAADDBAACGQgAAbEIAADzCAABwwQAA0MEAAHhCAAB8wgAAsMEAADDBAACowQAAgkIAAJhBAACAwAAABMIAADDBAACSQgAA4EAAABRCAABYQgAAFEIAAEBBAAAAwAAAhMIAAMBBAADAQAAAcEIAALDBAAA0wgAAsEEAANBBAADIQQAAYMEAAAhCAABwQQAAYEEAAIA_AACgQAAARMIAAHDBAACiwgAAcMEAADRCAAAwQgAAykIAAITCAAAUwgAAIMIAALRCAACAQQAA-EEAAMDAAABkQgAApkIAAADAAAAQQQAAIMEAAFjCAABEwgAAMMEAAJLCAADUQgAAWMIAAKjCAABAQAAAQEAAALBBAACwwgAA6EEAAPBBAACGQgAA4MAAAABAAABYQgAAgD8AAMBBAADAQQAABEIAAATCAAAkQgAAYEEAAMDBAAAgQQAALMIAAPDBAABUwgAAqsIAAEBBAACgQAAAkMEAAHjCAABEQgAAqEEAAATCAACgQAAAKMIAAJBBAABgQQAA0MEAAODAAADQwQAAIMIAAAjCAACAQAAA6MEAAMDBAAC4QQAAJEIAADDCAACEwgAAMMEAAJ7CAABAQQAA1MIAAFzCAADKQgAAvsIAAFjCAABwQQAAJMIAAABCAABYwgAAmEEAAEBAAAAQQQAAwMEAAEDBAABwQSAAOBNACUh1UAEqjwIQABqAAgAABL4AAES-AADYPQAA2D0AAFy-AACIPQAAwj4AAJK-AAA8vgAAbL4AAPg9AADovQAAPD4AAGw-AADKPgAAdL4AAGw-AABQvQAA6D0AAA8_AAB_PwAAjj4AAKY-AACiPgAA2L0AAKg9AAC4vQAAXD4AAKg9AADIPQAAND4AABQ-AABUvgAAED0AAI4-AACovQAAHD4AAAS-AADivgAAMD0AABS-AACYvQAAbD4AAHA9AAAMvgAAED0AAIA7AACOvgAAQDwAAFS-AACivgAAPD4AAJI-AACCPgAAgLsAAAw-AABVPwAAyL0AAMo-AAAEPgAAir4AAEw-AACYPQAAML0gADgTQAlIfFABKo8CEAEagAIAAJo-AADovQAA4LwAAD-_AAA0vgAAFL4AAAw-AABQPQAAQDwAANg9AACoPQAABL4AAIY-AACOvgAAML0AAEC8AACAuwAAIz8AAEA8AACyPgAAyD0AABC9AADYPQAAJL4AAPg9AABwPQAAjr4AAAQ-AACAuwAAiD0AABC9AABwPQAAqD0AAIq-AAAQvQAAFL4AAKg9AAAMvgAAiL0AACQ-AADGPgAADL4AAKK-AACAOwAA2L0AAAS-AAB_vwAAqL0AADy-AACAOwAAmL0AACw-AACSvgAABD4AAFC9AAAcPgAAXL4AAKi9AACIvQAAcL0AAIg9AACAuwAAoLwAAAy-IAA4E0AJSHxQATAJOAFKAFIJCA8QkgIYADABYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=3c-iL8Qto8w","parent-reqid":"1769762102242500-11916540648490858844-balancer-l7leveler-kubr-yp-vla-83-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["10565269200378250009"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"4260204155"},"17287749781556155489":{"videoId":"17287749781556155489","docid":"34-8-1-ZEB784C6888090688","description":"Here are 5 of the best bodybuilding tips for tall skinny guys struggling to add muscle mass and make some noticeable gains! Take it from the World's Tallest Bodybuilder, Aaron Reed. Subscribe t...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2226264/9231556093d817252d29932f8539ef74/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/cqIaCQEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"3","reqid":"1769762102242500-11916540648490858844-balancer-l7leveler-kubr-yp-vla-83-BAL","isAdultDoc":false,"relatedParams":{"text":"5 BEST Bodybuilding Tips for Tall Skinny Guys","related_orig_text":"Best Bodybuilding Tips","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Best Bodybuilding Tips\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=t7ypRtgeH40\",\"src\":\"serp\",\"rvb\":\"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-vwHCPcAIwf6AwAHAgDiEwn7-v__APQA8_IDAv8A_AMA-PUBAAAMBAf3-gAAAO4R9fz0AAEAHwL79AQAAAAT6wn2-gAAAAACAvv-AQAA9P8A_PgBAAASB_gR_wAAAPD_Cgb6__8AAvUBFQAAAAAbCP8IAAAAACAALQQPvDs4E0AJSE5QAiqEAhAAGvABfw_5ANvi_ADA7e8A-BUNAeIoCv8eAw8A7PgAANMD_AEK1_8Bx_Hr_zH6CwAM9B7-9fjx_pX0DQH4BO7-KSAJAPs7HgAY8A8BBegSAAcHBQAOKe7_7Czm_9oR_v4wzwn-C-UO_w8D_QL0--_9_wQmAOgA7AQk5g0BI9gBAvvkGADcEun_TQkDBAb1Bvzt8hUDGxTnAwVAFgAoEQH7DhQGBPL86PcG6PwBAQr8_vX9BAH0998BARUS-STsA_kV-SP_KBoa_vD-9PrpEgQM8_L8_Ab-D_7p-vP6CAYDDCv7_A4B7PkL6xX0BDgPCBD3MgkGIAAtbQMtOzgTQAlIYVACKs8HEAAawAcJT6C-h-09PfiIvTylozy-y0eSPG3X1bwN_v69Ug6mPIhdgDyYMNo9BSCkvB7WZTyM4pu95vQrvMXjAj0ct7g9GvemPLmjBL26ngi-1mDQOsmEKTy4rBK-1a_UPQkdTzxMGQg-pozuPDOuUbveyy0-sFIFvNjk3ztD4Ys-2Y4SvIg5MLlWP8C8F_hFvTt5ibukF3W-Rs13PUoshLzjIi08_XV9veKJqryyJlw7hktYO_hwSb3xD3u9vhobPXTYt7rHTAI-SAwsPV4cCz1dHdu8PPq_PWmrEDxOzN889XwSPSFDIr2ctLo9Su1FPLB6m7xxpJ09JAbmPEBJBbxwRR29cEFWvUFF1bz9Kbo9TTBcvaLg2DxNqQU8T42MvYBTzjxq8Ii9-N9KPU-8OTxMhii9Hp91ve5A3TyjF707BTPoOxC1yDwSDwu8JBS2PO4orTv8sgo9csgAvEFTxLuLie29GnInPbWgHLvX9ps8fUOMvXPZaLw7xQo-VoMrvV_w5TshjS88qkeaPLzPcTy_miO-wk8cvSyp5jvPuka-zlGHPHFPobtWVmS9ET6PPcfsEzzhRd-9rni0PJ4-p7wrtD08XwEWvKPElTrzO-09CdCVvbxQCrz8MbK9y0GqPQMfQLn-LNa8YVygvPO-O7ySdM29J4xBPDvSzzoQeDC-DBKROanmCzlC3RG9OdIJPtvSUDol31a9kWzHO-T9jzoONFk6DcUdvR_bcLsKo1m9jmnYu8sq8Lr5jWU8JMxZvFzy7LpGNfY8aDZUPcgeWbkNFrM8CHyJPdyp-DgmbLS9ZEDWPVwmEDjpfBi-bZyDvF6RqbnG-7E8ZO3KvOcCnLlf3Ly91eK4vLQlXLerez-9CHw5PZ1idjrrvJe8DpM6vedWpbgMjCE8uOInvX3Vw7hPpnu90jNivF-OeLeT2N47A0xPvUZfBbiJJeU8Xf9pPVsQlTc1suu9P326Ow6CxjeYDMG9AWPHPJUOhbkK8hO94529PZVT1bh7QAq91ULJPBOm5zah7cI9uDNZOfAPD7j9vt89EjElPEE5xjciM9c9cimZO_ktbDebLe6701vNPBnBAjlAzX88IE6mPZcRYzixNLA8XjtHPbl4QDi__4U8mN3zvSituja1JbE961DyPHq8SLmwVRK-rYqwPHxrx7dz-Wo8VfijveMQOzdar-c5_M2vvRiJKLehgw69NBEWPb59WDZ3vEm9ERISOsVCHbjqy9K9mx0JvYXb1TdqIAy8U88SPl_PBTc46Fy9AGgevCSMUTcgADgTQAlIbVABKnMQABpg8vsAQ-cc-q7_7d7f7vsEEh9CEqXUFv8RHv8tN-7G7jGsvgQFAMy9LeCeAAAA6TnNCA0ABH_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-MEAAK7CAAC4wQAAcMEAANBBAACYwgAAoEEAAEDAAAC4QQAAsEEAAJhBAABEQgAAYEEAANhBAAAsQgAAfEIAAHDCAADIQQAAwEAAAFDBAADgQAAADMIAANjBAAA0wgAA1MIAAEDBAAAcQgAAwMAAAEzCAAAwQgAAgEEAALjBAABMQgAAFMIAABRCAABwQQAAMMIAABBBAAAQwQAAyMEAABjCAADAwAAAmMIAAGDCAAAAAAAAlEIAAI7CAACCwgAAGMIAAJzCAAAAQAAArMIAAPDBAADKQgAAuMIAALjBAACgwQAAHMIAAAxCAABQwgAAoEAAAOhBAACYwQAAEMEAAJjBAACAQCAAOBNACUh1UAEqjwIQABqAAgAAUD0AADS-AACIPQAA2D0AABy-AACAuwAABD4AAL6-AAA8vgAA6L0AAAw-AACYPQAADD4AACQ-AACAOwAAdL4AAJ4-AADgPAAAVD4AACU_AAB_PwAAoj4AAII-AACSPgAAQDwAAIC7AAD4vQAAHD4AABS-AABcPgAABD4AABQ-AAAEvgAAiD0AAEQ-AADovQAABD4AABy-AADWvgAA2D0AAGS-AAD4vQAALD4AAIC7AACuvgAAoLwAAIC7AAAsvgAAgDsAAIi9AAAQPQAA6D0AAFw-AACyPgAAQDwAAEA8AABTPwAA-L0AAHw-AACoPQAADL4AAOg9AAAwPQAAEL0gADgTQAlIfFABKo8CEAEagAIAAJg9AABkvgAAuL0AAFG_AAAwPQAAlr4AAEA8AADYvQAAqL0AAJi9AABQPQAA4LwAAHC9AADSvgAAcL0AAIC7AAAMvgAAOT8AAHC9AABMPgAAUL0AACS-AACgvAAA4LwAAKC8AAAQvQAAnr4AAOA8AAB0PgAAoDwAAOA8AADoPQAAQDwAADy-AAAwPQAA4DwAADQ-AAD4vQAAPL4AAPg9AACuPgAAir4AAMq-AAAwPQAABL4AAEA8AAB_vwAAZL4AAKi9AAAsvgAAoDwAAOi9AACYvQAABL4AAAS-AACoPQAA6L0AADA9AABAvAAAoDwAAKA8AABQvQAAfL4AAHC9IAA4E0AJSHxQATAJOAFKAFIJCA8QkgIYADABYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=t7ypRtgeH40","parent-reqid":"1769762102242500-11916540648490858844-balancer-l7leveler-kubr-yp-vla-83-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["17287749781556155489"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"4212878287"},"202051523242920878":{"videoId":"202051523242920878","docid":"34-3-8-Z565B341871B04280","description":"Best Bodybuilding Tips http://www.vicsnatural.com Victor Costa shares with you his bodybuilding tips. Please say Hello on Facebook / vicsnatural...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1590789/2842c840dd0470714dc1914f6b5024f6/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/xupYMwAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"5","reqid":"1769762102242500-11916540648490858844-balancer-l7leveler-kubr-yp-vla-83-BAL","isAdultDoc":false,"relatedParams":{"text":"Best Bodybuilding Tips","related_orig_text":"Best Bodybuilding Tips","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Best Bodybuilding Tips\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=ZV8rNq7LDfg\",\"src\":\"serp\",\"rvb\":\"EqsDChQxNDQxNTA3OTI5MzY5NjI3NTQ4NQoTMzY5OTg3NzI3NjU3NzUxNTY3NgoUMTA1NjUyNjkyMDAzNzgyNTAwMDkKFDE3Mjg3NzQ5NzgxNTU2MTU1NDg5ChIyMDIwNTE1MjMyNDI5MjA4NzgKFDEwNTk1MzM5OTYzNjY5NjM4MTI4ChM2MjExNjE3MjkyMTU0OTE1MjE3ChM5MjcyMjg3NjA4ODc2NzQ2NjUwChQxMTA1MjQ4Njk4MzYxNDkxNjk0NAoTOTcyNDM1OTE3MzQ2MzQ2Njk3MwoSMjEyNjM1NTM1MjYwNDM5ODQwChMxMzc4NzI4NTA2NzA4Njg1NjUxChQxNDA5NDkwNDM1Mjc5MDY3MzY0NAoTMzcwMjQ4MzI3OTI3MDE0OTg2MQoUMTc1NjU0NjA4MDg0OTQ4MTMwNjIKEzQyMTkxOTgwNDc0MDU3OTEwNzMKEzM0NzIzOTkyNjQyMjk4MDc3NTAKFDE2MjM0MzcyNzQ4NzE5NzUyNTE3ChQxNzI1ODk3MDI3MzU1Nzg2Nzc1MwoTNjU5MjYzMDUxMTMxMzEyMzE3MBoUChIyMDIwNTE1MjMyNDI5MjA4NzhaEjIwMjA1MTUyMzI0MjkyMDg3OGqIFxIBMBgAIkUaMQAKKmhoeG9sbGNzZnBtc3p0dWJoaFVDTndnWGl2bW91OE1Gb1dOTmk1SW1idxICABIqEMIPDxoPPxPCAoIEJAGABCsqiwEQARp4gQP6_QL7BQD5BwUIAAb9Afv8BP36_f0A9gf8__8C_wD69fj7-QAAAAYF_fsAAAAA-xH_-_j_AQAaAvz2AwAAAA_69gH1AAAA7wgF8_8AAAD9-_33AgAAAA0IAQUAAAAA-AkACPwAAAAE-wQDAAAAAAsD_AkAAAAAIAAtWULiOzgTQAlITlACKoQCEAAa8AF_9usD2uMP_08MBwAfIgEBvCUC_yfZ8QACDAYB8Q7xARXq_wDOE-X_C9gQ_wLiHv_9-9v_0t4GAfbw9v8NEgcAHx8EAAfxCAEV9vYB9fbx___5_f_7HPb_6REPAAz2C_746gcAFBTa_gYKBwD2FgIC-w7-ARTm-gId3wECFOTyAAz47vw45-8A9gMM_vL7BQIR8vX9CiULAh8MDf8EGRAHCwL8_gzc5gDxEf79Cg0AAujy9ATw6_X7FvH3Av4E_QcD_Q78-x_-BOEXAAfvAwr57_gRBOj5AvklBQMB1xQDAdvo-AcB8QAKHRz--wQeA_MgAC322FE7OBNACUhhUAIqzwcQABrAB3eGDb-AHD49XWYdPe7SobwHqBo9IBEuPCWtWD6uzIU9TkfbPBCAbj3ZVW28OXuIupZdUL6Q7Nu8iSimPMuAMz7m0Yi9mGIzPGLKxr1awF88A-cxvEePD75tpJE8aDjKPDuegD0owAa9kYzmOhzoBDziE3w8HxPKu2mpHD4iWFA9FELHPPN_Xb2Bhg29HZGMuqKbTb6u8gQ98qs-vZNdtL3_eVq9YL9xPEwhq7yyCdU8IbH4vO52IDyrtEU9uGCEPBEALD6WWxo92x3tPC2IkrpYjF-8pt4JvUy0Gr2PkQe8rbYNPPFVITxX3ZS95Qg-PHRGrzw712E9R76cvBxnCT3snfY8I-bIvLrDwbymdcA83LUpPGKGhDufMd28zj5FPMMnwrysRoU9kPmbPMIHoL3LPCg7JILMPHoApjxi4FS9xB9JO5lrnL0UuiI8wZijPICANTzc8QY9JQequ-sDlL1I2hI9V3J8uzY8HjzLpQw94TxBvBlBnbvbU8087iGGPI5fM71Rqlg8Uw4BPf6Rg71x_za8uyDHvKxSKr5yWiY9LhqNt3R-yjxqJHM9hcSou403g7z6SYC9hw19OqUHj7xgAAa7QVlCPH6fmz3vlj-8_AgVPN6Fd70gJ8w9KAgXN7XFsTsUWCW8LjnRuxDycL1eah-864H_O3VbAr7DVv-8K8_kuXZmp7yXhus8HZQLOwRUWL1Gcwm9p1BEuyKsBDsomZG9zcq0u2rZ2r0jQ9i8bJejOdBfCD3pEBg9d319uYkSA711pSo9OzuaOdNERDzTNAO9m0BZue3liLzMebY9v_E6uUSAGL3V3vG8gBoouco-rj1RVcy9bDbzNxzWDz1aYqU8cF3luUCFIz0a8EO8yaCyOTz1KL0pZH29-BefuU6osTwFICS8e2OjueAx-jt-IJS8ORTQuN595TtXnmy5NBGruIWxibuS-vw7OoxCuA93Wr0tRvg8XBwWOG_Lsb08TjG9Bfh7tZ08hr36x8w9hGFhuZZ2ajxPR1Y9Tcw-uE62IT1k6UO9znuctxVRWD2xFM27t9rsNs_W5rxEeTW9E7hrOD2HaLzzrEU7ab2_OBHMrD37WhW8rJfPOIBlJTyC0sY96iyoOJxSHj7RIvu95UW-ud_sJDvwFki8PhwcuIjNEb1yD049_ovut3zs0zyh8i-9id5qOO-Y8DyLHx27lhdmNpt5TTzr1hw92MD9uOobQbumqcQ97EGXOOqdYL17-ki9286MuOMZtDyA-Y89Z6RMuKptebwbJK69fQ1UuCAAOBNACUhtUAEqcxAAGmDpBwA07fwa1QXh0uED_RnkETgayfD1_xHZAD0c5NUVOd6-5dgA7tjy-7gAAAAMFBMNAADyX8jQFx716gC03gr9En8mEfAtLhYQ4fLXBtfs0wwGDzMAnyzNFDEk8DYR8fogAC0dZzY7OBNACUhvUAIqrwYQDBqgBgAAAMAAAOjBAABAQQAAIEIAAMBBAAAAAAAAsEEAABDCAACGwgAAJEIAAI5CAABwQgAAisIAAABCAABIwgAAgL8AACBCAADgwQAA4MAAAFDCAADYwQAAMMIAALBBAABwQQAAHEIAAKBCAAC4QQAAMEEAAJBCAAAAQAAAgMEAAEBBAADAQAAAtEIAAIbCAACIQgAA6MEAAAhCAABMQgAAkEEAABzCAACCQgAAoEEAAMDBAAC4wQAAHEIAAIC_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_AABQwQAASMIAAMBAIAA4E0AJSHVQASqPAhAAGoACAADoPQAA2L0AABA9AACIPQAAcL0AABA9AACOPgAACb8AAIC7AACovQAAgj4AAOC8AAC4PQAAoj4AAIi9AACYPQAAXD4AAKA8AAAkPgAAKz8AAH8_AACKPgAAMD0AAFQ-AAAUPgAAQDwAABy-AAAwvQAAML0AAL4-AAAsPgAAdD4AAJK-AACIPQAAyD0AAOi9AABQPQAAbL4AAPq-AAA0PgAAUL0AAHS-AAD4PQAAND4AAJq-AAAQPQAAuL0AAIA7AAAQvQAAUL0AAMg9AABQvQAAvj4AAFQ-AABAPAAABD4AAGk_AAAcvgAALD4AAGw-AAAQvQAAvj4AABC9AABQPSAAOBNACUh8UAEqjwIQARqAAgAAMD0AAFC9AACgPAAAQb8AAHA9AAD4vQAALD4AAES-AABwvQAAqD0AAKg9AADYvQAAmD0AAIq-AABQvQAAED0AANg9AAAnPwAAML0AAGQ-AACAOwAAqD0AAJg9AADgvAAAqL0AAIC7AACevgAAcD0AAKg9AAAQPQAAqD0AAAw-AAC4PQAABL4AAIC7AABQPQAALD4AAPi9AAAEvgAAgLsAAKo-AAC4vQAAvr4AABA9AAAkvgAAHD4AAH-_AABwvQAAgDsAABC9AACSPgAAUL0AAOC8AAAwPQAA-L0AABQ-AACYvQAA2L0AADA9AADYvQAAcL0AAAy-AABcvgAA4DwgADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=ZV8rNq7LDfg","parent-reqid":"1769762102242500-11916540648490858844-balancer-l7leveler-kubr-yp-vla-83-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":640,"cheight":360,"cratio":1.77777,"dups":["202051523242920878"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"688755836"},"10595339963669638128":{"videoId":"10595339963669638128","docid":"34-2-12-Z38AC7F451A897887","description":"Top 10 Bodybuilding Tips for Faster Muscle Growth | Build Muscle Like a Pro Looking to build muscle faster and achieve your bodybuilding goals? In this video, we reveal the top 10 bodybuilding...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2123737/b595964b8b4d9d90d73e8abd51367ff8/564x318_1"},"target":"_self","position":"6","reqid":"1769762102242500-11916540648490858844-balancer-l7leveler-kubr-yp-vla-83-BAL","isAdultDoc":false,"relatedParams":{"text":"Top 10 Bodybuilding Tips for Faster Muscle Growth","related_orig_text":"Best Bodybuilding Tips","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Best Bodybuilding Tips\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=9MtGqtnAlHs\",\"src\":\"serp\",\"rvb\":\"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-wOCBCQBgAQrKosBEAEaeIEG-_r-AAAAAwsLDQIK-gIAA__4-P7-AOMF_QEA_AIABvX7BPgBAAAM-QX1_gAAAPQN-vkCAAAAGvT_9gMAAAAM8f3_-QAAAPkB_fr_AQAA_Pvy8gEAAAAQDv39_wAAAAEF_Qb5_wABAvYBEgAAAAAXCQsBAAAAACAALZbd1Ds4E0AJSE5QAipzEAAaYPEIAEMLAP_hH-v95uD9OAQHBu7rAvwAFOAAKzP87RYu5uMNBQAHxiPywQAAABkOCP4AAPxK7ekQA_nYC7TyDAkgfwQXBSBHDB3fBfP-1Q3M6_osBwC8Eu0ILxbEIvcOAiAALfDSUzs4E0AJSG9QAiqvBhAMGqAGAACsQgAA-MEAAKjBAACgQQAA-MEAADBBAACoQQAAuMEAADDCAACAQQAAoEAAAJxCAABIwgAAgEEAAJDBAAAgQgAAkEEAAIC_AABwQQAAAEEAAFjCAABIwgAALEIAAPhBAABQQQAAYEIAAOBAAACAPwAAgEAAAGDBAADAwAAA0EEAAIC_AABwQgAAiMIAAKRCAABswgAAdEIAAIDAAACgQQAAQEAAAMDBAADgwAAAXMIAACDCAACwwQAAiEEAAPhBAAA8QgAAAAAAABjCAACAwAAABMIAAJRCAAAgQQAAwMEAAEDCAABEQgAAoMAAAOhBAACIQQAAoEEAADBBAABgwgAAUMIAACBBAABQwgAAAMEAAAAAAAAAAAAAEEEAAIC_AACOwgAAtEIAADBCAACcwgAAKMIAALjBAABUQgAAAAAAAETCAABwQQAAFEIAAEBCAACAPwAAoEAAAHzCAACAwAAALEIAAMBAAAD4wQAAhEIAALBBAACAQAAAQMAAAITCAADgwAAAAMAAAHhCAACAwQAAWMIAAMBAAAAwQQAA4EEAAEjCAABIQgAAQEIAAChCAADgwAAARMIAAABAAABQwgAAGMIAABBCAAA0QgAA-EEAALpCAABIwgAAQEAAAKDBAACGQgAAQMAAAIBBAAAAwQAAoEEAAIBBAADYwQAAwEAAAIDAAABgwQAAgD8AAIA_AADYwQAAsEIAACDCAADAwQAAWMIAAODAAACIQQAA0sIAAIjBAAAcwgAAAAAAAEDBAADQQQAAXEIAALjBAAAoQgAAEEIAAPhBAABQwQAAgEEAAIhCAAD4wQAAyEEAAEDAAADgwQAAZMIAAKjCAADwQQAAqEEAALjBAADwQQAA2EEAALhBAACgwAAAEEIAAGDCAACoQQAAWEIAAMDAAAAwwQAAEMEAACDCAAC4wQAAMEIAAAjCAAAAwgAAAEEAAIxCAADawgAAOMIAAIDBAACUwgAAEEEAAPbCAAAUwgAAukIAAK7CAAAAwQAA8EEAAEBAAACoQQAAjsIAAFBBAAA8QgAAIMEAAIhBAAAAQAAAgEAgADgTQAlIdVABKo8CEAAagAIAAEA8AACgPAAATD4AAPg9AABwPQAAhj4AAII-AAATvwAAmL0AADC9AACoPQAA4DwAALg9AAB0PgAAMD0AANi9AADqPgAAQDwAALi9AAARPwAAfz8AALg9AACaPgAAgDsAAKo-AACKvgAAiL0AACQ-AADWvgAApj4AAHQ-AADYPQAAXL4AABA9AADIPQAAuL0AAIo-AABcvgAAG78AAOA8AACgvAAAmL0AAPg9AABEPgAAEL0AAHA9AACAOwAAFL4AAOA8AABsvgAADL4AAFA9AACSPgAAXD4AAKC8AACYPQAART8AAES-AABUPgAAMD0AAI6-AAB8PgAAoDwAABA9IAA4E0AJSHxQASqPAhABGoACAACgPAAADL4AAIi9AABRvwAAML0AABS-AAA0PgAA4LwAABS-AABQvQAAqD0AAHy-AACovQAAyr4AAFA9AAAQvQAAUD0AABk_AADgvAAAij4AACw-AACYPQAAoLwAABA9AACAuwAAHL4AAMa-AAAQPQAAiD0AAKA8AACYPQAAMD0AACQ-AAA8vgAAJD4AANi9AACIPQAAfL4AADS-AAC-PgAAhj4AABy-AACGvgAAcD0AAGy-AADIPQAAf78AAIi9AAA0vgAANL4AAKA8AACgPAAAMD0AAOC8AABQvQAA6D0AALi9AADYPQAAUD0AACy-AADYvQAABD4AAJi9AABwPSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=9MtGqtnAlHs","parent-reqid":"1769762102242500-11916540648490858844-balancer-l7leveler-kubr-yp-vla-83-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["10595339963669638128"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"6211617292154915217":{"videoId":"6211617292154915217","docid":"34-0-9-Z16BCBE23D8B7BEA6","description":"thanks for watching my video video shoot - Abhi video editing - sohailsy films Instagram 👇 https://instagram.com/aestheticon_has...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2295652/9e7029956a54ba2b32e3084cb641d30c/564x318_1"},"target":"_self","position":"7","reqid":"1769762102242500-11916540648490858844-balancer-l7leveler-kubr-yp-vla-83-BAL","isAdultDoc":false,"relatedParams":{"text":"5 Best Bodybuilding Tips for Beginners","related_orig_text":"Best Bodybuilding Tips","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Best Bodybuilding Tips\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=8U4fHWjC-L0\",\"src\":\"serp\",\"rvb\":\"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_E5gCggQkAYAEKyqLARABGniB8fr8Bwj3APkVEQj5CP0CFwv7_PMCAv8M-_H39wEAABH-AgT3AAAABwMEBPQAAADuEfX89AABABf58vMDAAAAIO0CAfoAAADsCgbw_wEAAP31Afj1AgABEgf4Ef8AAAAFFvMJ_gAAAQX6BAMAAAAAGwj_CAAAAAAgAC0ED7w7OBNACUhOUAIqcxAAGmAZDwAlFAAQ3BT96vEA8iDxDSUM5-wHAAzsACMg5e0LHeHsFfQA_NrxBtIAAAAIIAgK-QDhP-riCQcV_P7H7_wHEn8WD-AeDAURygnvDPX8BvsmITAAzwUE-QQUCBDlHiMgAC3QaH07OBNACUhvUAIqrwYQDBqgBgAAREIAAEDCAAD4QQAAFEIAAGBBAAAgwQAAWEIAAIbCAACowQAAQEAAAIjBAACgQQAAmMIAAMDBAABgwQAALEIAAAAAAACYQQAAgEAAAPjBAACwwQAAEMIAAEBBAAAoQgAAVEIAALjBAAAkQgAAQMAAAPBBAAAAwQAAWMIAAGxCAAAAAAAApEIAAHTCAAAwQgAAYMIAAARCAABwwQAAQMEAAChCAAAAQAAAoMEAAODBAABgwQAA0MEAABDBAACGwgAAaEIAABDBAACAvwAA-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_AAAMQgAAQEEAAAhCAABAwAAAEEEAAMjCAACOwgAAIEIAAKhBAACAwQAASMIAAGBBAAAgwQAATMIAAPhBAAAQwQAAhkIAAJBBAADwwQAAIMIAAITCAAAwwgAA4MAAAHxCAADQwQAAOMIAAIDAAAA4QgAAwEAAADTCAAC4wQAAMMIAAMhBAABAwAAAEMEAAJhCAADwwQAAMMIAAJjBAAAAAAAAiEIAAATCAABgQQAAEEEAAEDCAACgQQAAZMIAADDCIAA4E0AJSHVQASqPAhAAGoACAABUPgAALL4AAMg9AADgvAAAcD0AAGw-AAA0PgAArr4AAFy-AABQPQAAXD4AALg9AAD4PQAAJD4AAES-AACgPAAA6D0AAHA9AADgPAAAIz8AAH8_AAC4PQAA-L0AAHw-AABAvAAAQDwAABy-AACgvAAAmD0AALo-AACYPQAALD4AAJa-AABwvQAATD4AAJ6-AABsPgAADL4AANK-AACoPQAAoLwAAOK-AAD4PQAA6D0AAJ6-AAC4PQAAEL0AAOi9AADoPQAAcD0AABQ-AACAuwAAij4AAGQ-AADIvQAA6D0AADk_AABkvgAArj4AAEw-AADovQAAHD4AABA9AADIvSAAOBNACUh8UAEqjwIQARqAAgAAiD0AAKA8AACoPQAAK78AAEA8AAAMvgAABD4AAKi9AAC4PQAAQLwAADA9AABUvgAAqD0AALq-AACYPQAAgLsAAIg9AAAnPwAAUL0AABw-AACovQAAUL0AAFA9AACAuwAAcL0AAMg9AABsvgAAQDwAAAQ-AABAPAAAQDwAAAw-AACAuwAAuL0AAIC7AADIPQAAPD4AAFC9AAAcvgAAuD0AAFQ-AABQvQAAdL4AAOg9AAAMvgAAcD0AAH-_AADgvAAAcL0AAKC8AADoPQAABL4AAKA8AABwvQAAoDwAAKg9AAAQvQAAJL4AAAS-AABAvAAA4LwAAAS-AAAkvgAAcD0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=8U4fHWjC-L0","parent-reqid":"1769762102242500-11916540648490858844-balancer-l7leveler-kubr-yp-vla-83-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["6211617292154915217"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"9272287608876746650":{"videoId":"9272287608876746650","docid":"36-6-0-Z7D045EA19BDF6E78","description":"Over the years, Muscle & Strength has filmed some of the most memorable grocery hauls in bodybuilding. From massive bulking carts and budget friendly prep diets to awkward store encounters and...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-video_thumb_fresh/2073391/4646836e6848f6cdc4d015632351505b0127_rt/564x318_1"},"target":"_self","position":"8","reqid":"1769762102242500-11916540648490858844-balancer-l7leveler-kubr-yp-vla-83-BAL","isAdultDoc":false,"relatedParams":{"text":"Best Bodybuilding Grocery Hauls Of All Time | Muscle & Strength","related_orig_text":"Best Bodybuilding Tips","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Best Bodybuilding Tips\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=zVoNu0J4FCk\",\"src\":\"serp\",\"rvb\":\"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_E8UNggQkAYAEKyqLARABGniBBv74_fwEAPsDAw0KCPsC8P8B-_v__wD2B_z__wL_APL79vr_AAAA__4F9foAAAD8AgME9v4BABj0__YDAAAAEvkC__cAAAD3-wP4_wEAAP37_fcCAAAAAgkEBQAAAAACAQb__f8AAPv1_wkAAAAAFwf_BwAAAAAgAC2mjt87OBNACUhOUAIqcxAAGmAKDwApGQsKzR_p8cj32C4HFhjr9-IK_xjqAA0yH9kTMcO4_Or_CLsk6bIAAAAfB_Xo_gD4YfXb9gMU0_-35wkNCX8dLvwsRgIo9v7aFvYnwuryFiMAswH1_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-QgAAIMEAAKjBAAAwwgAAYEEAACBBAAAAwAAAiMEAAABCAABYQgAAwMEAAHBBAACWwgAAssIAAKDAAACEwgAAwEEAAKBBAAAUQgAAQMAAAOBBAADgwQAAoEEAAEDBAACIQQAAQEIAAATCAACwwQAA-EEAALxCAACwQQAAEMEAABhCAACowQAAAMAAAGDCAAAgwQAA0MIAAKBBAACgQQAAQMAAAPDBAADAwQAA4EAAAMDBAACcQgAA4MEAAJzCAACgwAAAysIAADBCAADAwAAACEIAAGjCAABwwQAAoEAAAGDBAACQQQAA2EEAAIZCAAAQwQAApMIAAMBAAABkQgAAiEIAAKBAAAA4wgAAIMEAAHhCAAAgQQAA2MEAAP5CAACgwQAAYEEAABjCAACoQQAAPEIAAKpCAACQwQAAuMEAALrCAADAwQAAgD8AAODAIAA4E0AJSHVQASqPAhAAGoACAADIvQAA2L0AAHw-AADYvQAAgDsAAFA9AACmPgAAGb8AAIq-AAAEvgAAiD0AACw-AAD4PQAApj4AALI-AAAwvQAApj4AAHA9AADoPQAAIz8AAH8_AACoPQAArj4AADA9AAAEPgAANL4AAHC9AADYPQAAVL4AAJI-AAD4PQAA3j4AAIq-AADIvQAAyD0AAGy-AACYPQAAHL4AAAG_AADYPQAAyL0AABA9AAAcPgAAij4AAOK-AAA8vgAAgr4AAAy-AACIPQAA6D0AAFC9AAC4PQAARD4AALo-AACIvQAAVD4AAG0_AABkvgAAyj4AAHQ-AAAwPQAAmj4AABQ-AABQvSAAOBNACUh8UAEqjwIQARqAAgAA4LwAAIa-AACovQAAWb8AAKC8AAAwvQAAJD4AAAy-AAB8vgAA6L0AAHA9AABsvgAAuD0AAKq-AACAOwAAgLsAABQ-AAA9PwAAEL0AADw-AADYPQAAoLwAAHA9AAAQvQAAgDsAAKi9AACKvgAAEL0AADw-AACYPQAA-D0AAEA8AACAOwAAbL4AAEw-AACAOwAAyD0AAGS-AABkvgAAmD0AAIo-AADovQAAFL4AAPg9AACCvgAAXD4AAH-_AABkvgAAjr4AAKi9AACCPgAAQLwAAAQ-AABQvQAANL4AAIg9AACIvQAAfD4AANg9AAA8vgAAuD0AABQ-AAAcvgAAFL4gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=zVoNu0J4FCk","parent-reqid":"1769762102242500-11916540648490858844-balancer-l7leveler-kubr-yp-vla-83-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["9272287608876746650"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":false,"contentTypeId":null,"censored":false},"11052486983614916944":{"videoId":"11052486983614916944","docid":"34-3-10-Z2C7C5AF9E4FF49FA","description":"Get close to 70% off the Vitagoods Digital Body Analyzer here: http://vitagoods.com/alpha70 Code: Alpha70 *Special 70% holiday discount valid only before Xmas, discount subject to change after...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/228189/4b115761357cf73fd67d3be64b2150b3/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/Hnj_sAAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"9","reqid":"1769762102242500-11916540648490858844-balancer-l7leveler-kubr-yp-vla-83-BAL","isAdultDoc":false,"relatedParams":{"text":"10 BEST Muscle Building Tips For Skinny GUYS!","related_orig_text":"Best Bodybuilding Tips","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Best Bodybuilding Tips\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=DEQc-umS2kE\",\"src\":\"serp\",\"rvb\":\"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_sAAAEAFP4FCQkL_QP-C_jy9_79APL6_fwHAf8ABAEB_v8BAAALAwb4-wAAAOgI_AH4AgAAGwL79QMAAAAH-Qf59AAAAAjy-gP_AQAA_Pv99gL_AAAQBvkP_wAAAPQRDAf-AAAACv8CDAAAAAAg9gP-AAEAACAALQZu1Ds4E0AJSE5QAiqEAhAAGvABf_vgAd4F9AHN8vgACRDzAa0qIv8aGwYA2Ab4AeICEAAP3uz_uf_5_w_LFf_j4y__OAP0_5TZIwLy-w0ABBbnAdEMKgAhFe0B-wsBACrqCP8LEfEA4SX0APcgNwAa-hr8Le4eACYF2v7L_Q8BIwkGA98R6QEcI_oCHOvwASHu7AUSF_z9QAANBPsQ7gME8gwAASr_BOQrIQAWG-sBFyL5AQ765v0SyvL93xz__-H-EQQa_x__vOwZAUXz-wjv6gz5DCMK9M8JBQT8BQIO6QMN9usNFQLx6PX5EAgI_gz1CQAT3-0C4tkNCQMR7gMiMwv8IAAtXgAfOzgTQAlIYVACKnMQABpgBvwALO0mIdwfBOrJARAcAwsE7dTtF_8d8v8pR-cMBlPRwRIPANb8FNGqAAAAIxrKFg0A_2vg1TMH8sEVpOrjFER_HhroAUckIdL-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_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-L0AAFC9AAAsPgAAcD0AAFy-AAA8PgAACT8AAAO_AACovQAAZL4AAEC8AADYPQAAEL0AABQ-AAC4vQAA-L0AANg9AACgvAAAqD0AAE8_AAB_PwAAFD4AAFw-AABUPgAAPD4AAIC7AACIvQAAij4AAIi9AACKPgAAHD4AAII-AAAsvgAAhj4AAJg9AACGvgAArj4AAKq-AAD-vgAAND4AADy-AADIvQAABD4AALi9AADYvQAAmL0AAKC8AAAEvgAA6D0AAOi9AAD4PQAAXD4AANg9AACWPgAA2D0AAIg9AABrPwAAiL0AAJY-AAB0PgAAJL4AAJ4-AACoPQAA6D0gADgTQAlIfFABKo8CEAEagAIAAJg9AAB8vgAAoDwAAFW_AACIvQAAZL4AAHA9AACYvQAAJL4AAKA8AABwPQAAuL0AAIC7AACevgAAEL0AAOC8AAA0vgAANz8AAOC8AACGPgAAcD0AAMi9AAD4vQAAoDwAAEC8AABsvgAApr4AAKA8AAD4PQAAqD0AADA9AADoPQAAqD0AAFS-AAAcPgAAML0AACQ-AADYvQAAfL4AAII-AAA8PgAAZL4AAMK-AABAPAAAqL0AAJi9AAB_vwAAEL0AAEC8AACmvgAAUD0AAKi9AABAPAAAcL0AAAS-AAD4PQAA2L0AAKg9AACgPAAAoDwAAFA9AAAQPQAAFL4AABC9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=DEQc-umS2kE","parent-reqid":"1769762102242500-11916540648490858844-balancer-l7leveler-kubr-yp-vla-83-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["11052486983614916944"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"2721370437"},"9724359173463466973":{"videoId":"9724359173463466973","docid":"34-10-17-Z0EF256CCC3DB3860","description":"BEST Workout TIPS FOR Bodybuilding, BODY Kaise Banaye First Day at Gym | Workout for Beginners | Yatinder Singh Top 10 Tips For Gym Beginners | Gym Motivation | Ranveer Allahbadia Beginner's Guid...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4079779/aa3b8bc4ecfb59b2de9a22acc8238fdf/564x318_1"},"target":"_self","position":"10","reqid":"1769762102242500-11916540648490858844-balancer-l7leveler-kubr-yp-vla-83-BAL","isAdultDoc":false,"relatedParams":{"text":"Best workout tips for bodybuilding, body kaise banaye","related_orig_text":"Best Bodybuilding Tips","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Best Bodybuilding Tips\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=MPsvqYa2naM\",\"src\":\"serp\",\"rvb\":\"EqsDChQxNDQxNTA3OTI5MzY5NjI3NTQ4NQoTMzY5OTg3NzI3NjU3NzUxNTY3NgoUMTA1NjUyNjkyMDAzNzgyNTAwMDkKFDE3Mjg3NzQ5NzgxNTU2MTU1NDg5ChIyMDIwNTE1MjMyNDI5MjA4NzgKFDEwNTk1MzM5OTYzNjY5NjM4MTI4ChM2MjExNjE3MjkyMTU0OTE1MjE3ChM5MjcyMjg3NjA4ODc2NzQ2NjUwChQxMTA1MjQ4Njk4MzYxNDkxNjk0NAoTOTcyNDM1OTE3MzQ2MzQ2Njk3MwoSMjEyNjM1NTM1MjYwNDM5ODQwChMxMzc4NzI4NTA2NzA4Njg1NjUxChQxNDA5NDkwNDM1Mjc5MDY3MzY0NAoTMzcwMjQ4MzI3OTI3MDE0OTg2MQoUMTc1NjU0NjA4MDg0OTQ4MTMwNjIKEzQyMTkxOTgwNDc0MDU3OTEwNzMKEzM0NzIzOTkyNjQyMjk4MDc3NTAKFDE2MjM0MzcyNzQ4NzE5NzUyNTE3ChQxNzI1ODk3MDI3MzU1Nzg2Nzc1MwoTNjU5MjYzMDUxMTMxMzEyMzE3MBoVChM5NzI0MzU5MTczNDYzNDY2OTczWhM5NzI0MzU5MTczNDYzNDY2OTczaq4NEgEwGAAiRBowAAopaGhnYXdjbnhmcHNzcWN3aGhVQ2ItSS00c2tYamZ3RUdYYjRRMFFCMWcSAgARKhDCDw8aDz8T8gGCBCQBgAQrKosBEAEaeIEBAAIG_wIABgT-DvkL-wP1A_z4-f39APb6-_3-A_8AAfkA9_oBAAD6AvvwAQAAAPgF-v70_wEAGfT_9gMAAAAR6fwG_wAAAO38CfMAAAAA_fcB-fYCAAEO_gEIAAAAAAQT9Aj-AAAAAvT1DQAAAAATAfkAAAAAACAALV612Ds4E0AJSE5QAipzEAAaYOUWAFcH9Qi7BeHs7ATUGO4F0OIDDx__JvAAMCTf__sq78T74f_eyBv5twAAABgd8CYkAOVYBtIFC_DZ7bvNC_MbfxYfBxNPF_XnB-4Q-AvM8fw6NADLAwYWIfsSQM31GCAALT3XOzs4E0AJSG9QAiqvBhAMGqAGAACWQgAAYEEAADDBAACAQQAAqEEAACTCAABgQQAAAMEAACzCAAAswgAAgEEAALZCAACQwgAAIEEAADjCAACOQgAAEEEAAJDBAABAQgAAAEEAALjBAACoQQAAaEIAAIhBAAAwQQAAWEIAAAhCAAAcwgAAEMEAAGDCAABQQQAACEIAAEDBAABYQgAArMIAAJxCAABgwgAA8EEAADBBAACAQAAAAAAAALhBAADcQgAAaMIAAMBAAABgwQAArMIAAIA_AADoQQAAwEAAAAxCAABowgAAcMIAAFBCAAAAQAAAGEIAAEDCAACAwAAAuMEAAMjBAAAAwAAAgEEAAKDAAAAMwgAAJMIAAIC_AAAgwgAAJMIAAADAAACAwAAAHMIAAIC_AAAEwgAAeEIAAKxCAAA4wgAAuMEAACBBAAAsQgAAgMIAAKTCAABAwAAAmMEAAGBBAABwwQAAkMEAABDCAACIQQAAQEEAAEDAAADIwQAAAEIAAPhBAAC4QQAAJMIAAKrCAAAAAAAAQMAAAIBCAAAwwQAAwEAAAKBBAADgQQAAQMEAAEzCAACYQgAAIEIAADBBAABQQgAAQEEAAHDCAADgwQAAEMIAAChCAABEQgAASEIAAL5CAAA8wgAAkMEAAHzCAAAwQgAAIEEAAJBBAABAQQAAYEIAAJZCAACIQQAAJEIAAMhBAADQwQAA0MEAAARCAAAAwQAA-kIAAIzCAAA8wgAAsMEAAPhBAABAwAAAeMIAAChCAACAQAAAYEEAAIDCAAAAwAAABMIAAADBAACYQQAADEIAALhBAACAvwAAkEEAAAhCAABQwQAADEIAAEDAAAC4wQAAcMEAADzCAADIQQAAgEAAAABCAABwwgAAAEEAAKBBAABIwgAAwEEAAODAAAAkQgAAREIAANDBAACgwAAATMIAAIDBAACowQAAuMEAAIDAAAAkwgAAoEEAAMBAAACEwgAAoEAAADTCAACAwgAAiEEAANDCAACwwQAAmEIAABzCAAAAQAAAwEAAADRCAABgwQAAeMIAAADBAACoQQAAoMAAAKBAAAAAAAAAcEEgADgTQAlIdVABKo8CEAAagAIAAEC8AAD4vQAAgj4AAFC9AAAUvgAAkj4AABQ-AAD2vgAAED0AALi9AABMPgAAoDwAALg9AABAPAAAoLwAALi9AACqPgAAoLwAABw-AAANPwAAfz8AAHQ-AADIPQAA6D0AAEC8AACYvQAAgLsAAHC9AACovQAAwj4AAKg9AAA0PgAAfL4AAOg9AACgvAAAqL0AAOA8AAAQPQAAqr4AALi9AAAEvgAAHL4AAOg9AACoPQAAXL4AAKi9AADgvAAAuL0AADS-AAAUvgAAQLwAAEw-AADCPgAARD4AAKA8AABAPAAAPz8AAI6-AABEPgAARD4AAEC8AAD4PQAAQDwAAJg9IAA4E0AJSHxQASqPAhABGoACAABAvAAAHL4AAIC7AABRvwAAyD0AAAS-AABAPAAAPL4AAPi9AAAwPQAAoDwAAPi9AAC4vQAAzr4AAEC8AACgPAAAUL0AAD8_AABwPQAAZD4AADQ-AAAQvQAAED0AABC9AADgvAAAuD0AAMK-AAC4PQAA2D0AAOA8AADgPAAAyD0AAEQ-AACGvgAAyD0AAKA8AACOPgAAor4AACy-AAC4PQAAgj4AABy-AACevgAA4DwAABS-AAC4PQAAf78AAHy-AACYvQAAgLsAABA9AAAMvgAAHL4AAIA7AABQvQAAuD0AAMi9AACIvQAAiD0AAFA9AACAuwAA4LwAAOi9AADYPSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=MPsvqYa2naM","parent-reqid":"1769762102242500-11916540648490858844-balancer-l7leveler-kubr-yp-vla-83-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["9724359173463466973"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"212635535260439840":{"videoId":"212635535260439840","docid":"34-1-14-ZC37DDF349F9E8C66","description":"Follow me on Instagram- / iam_shubhamkap workout #fitness #gym #motivation #training #fit #fitnessmotivation #bodybuilding #fitfam #health #exercise #gymlife #lifestyle #healthy #muscle #sport...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2721662/7c2fb667abb97c85330af833ad4e95a5/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/O7BPLAEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"12","reqid":"1769762102242500-11916540648490858844-balancer-l7leveler-kubr-yp-vla-83-BAL","isAdultDoc":false,"relatedParams":{"text":"Best bodybuilding tips for beginners","related_orig_text":"Best Bodybuilding Tips","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Best Bodybuilding Tips\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=hu79ffXB7bg\",\"src\":\"serp\",\"rvb\":\"EqsDChQxNDQxNTA3OTI5MzY5NjI3NTQ4NQoTMzY5OTg3NzI3NjU3NzUxNTY3NgoUMTA1NjUyNjkyMDAzNzgyNTAwMDkKFDE3Mjg3NzQ5NzgxNTU2MTU1NDg5ChIyMDIwNTE1MjMyNDI5MjA4NzgKFDEwNTk1MzM5OTYzNjY5NjM4MTI4ChM2MjExNjE3MjkyMTU0OTE1MjE3ChM5MjcyMjg3NjA4ODc2NzQ2NjUwChQxMTA1MjQ4Njk4MzYxNDkxNjk0NAoTOTcyNDM1OTE3MzQ2MzQ2Njk3MwoSMjEyNjM1NTM1MjYwNDM5ODQwChMxMzc4NzI4NTA2NzA4Njg1NjUxChQxNDA5NDkwNDM1Mjc5MDY3MzY0NAoTMzcwMjQ4MzI3OTI3MDE0OTg2MQoUMTc1NjU0NjA4MDg0OTQ4MTMwNjIKEzQyMTkxOTgwNDc0MDU3OTEwNzMKEzM0NzIzOTkyNjQyMjk4MDc3NTAKFDE2MjM0MzcyNzQ4NzE5NzUyNTE3ChQxNzI1ODk3MDI3MzU1Nzg2Nzc1MwoTNjU5MjYzMDUxMTMxMzEyMzE3MBoUChIyMTI2MzU1MzUyNjA0Mzk4NDBaEjIxMjYzNTUzNTI2MDQzOTg0MGq2DxIBMBgAIkUaMQAKKmhoY2tydXllZ3hkdXhpa2JoaFVDWGNsdjd3bHBxam1Md3dOZlJXdlpuURICABIqEMIPDxoPPxPqA4IEJAGABCsqiwEQARp4gfoB8wAG-AD4CA0H9wf9AgoK__f1AAAADPvx-PcBAAAQ9Pv5-QEAAAcDBAT1AAAA7hH1_PQAAQAW-fLzAwAAABX4Av72AAAA7AoF8f8BAAD99gH49QIAAREG-BH_AAAABRXzCf4AAAAF-wQDAAAAABoI_wgAAAAAIAAt9MHAOzgTQAlITlACKoQCEAAa8AFqBuIAmhr5-n_27wEeIQEBwgf_ACzp6gDsCgIA3QgLABT5Af_7AQYA4fn5ABX0BAA1-foA_gn_AeQL_QDyAf4A8RUSADz7-gAM8wUAB_sJ_97zEP4E9QYBFA3rAfcI9gIMEPb9HvcBAgQH-gIO8_QC7fARAO3y9QQI6vsBCgD7_Qz47vwDEAoD8Pz8_NUK_gLp8vr99RQK-v78_AUQ7P__-hcE_hb9_Af78_kKDebwAhAJ_ATm6gv83AkWAu0N6gYN4vECDPMFB_vwA_oLHRkKC-oVAuH9AAMl9_j0EwAS_iAB-_kA1w4GDwLr-_z6-_UgAC242lY7OBNACUhhUAIqcxAAGmAi-wAuCfwu0wwM2PT56h75Cxnq7dv6ABPyACwy0towUfTTCOoA5sa9BLYAAAAcKPATKwDlXMrQIAr78OzB3goNIX8tHd8O-R4Mte3bE9Xu9QMWGUEAqAjf8C8i5Cb8HhAgAC1qbTU7OBNACUhvUAIqrwYQDBqgBgAAwEEAADDBAADYQQAAfEIAAAAAAACwQQAA4EEAACjCAABMwgAAAMAAAPhBAABsQgAAxMIAAILCAADgwQAAiEEAAKjBAACAPwAAfEIAACTCAABwQQAAuMIAAOBBAABAwAAAXEIAACRCAABgQQAAwEAAANBBAAAgwgAA6MEAAEhCAAAQwQAAjEIAABzCAADSQgAAdMIAAKDAAADgQQAABEIAAGDCAAAMQgAALMIAAKBBAAC4wQAAAEAAACDBAADIQQAAoEIAABTCAAAwwgAARMIAAJDBAADAwQAAgMAAAKDBAAC4wQAAMEEAAATCAABwQgAAMEEAADxCAADQQQAAQMIAAKjBAABIQgAAMMEAAABAAACAwgAA8EEAAEBBAAAEQgAA-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-MEAAODBAADQwQAAcEEAAKBBAADgQAAAuMEAAATCAAAYQgAAwMEAAIzCAABAwgAAwMAAAEDBAADywgAAKMIAAMBCAABAwQAAwMEAAIA_AADAwQAAoMAAAAzCAAAQQQAAjkIAADTCAACwQQAAsMEAAHDBIAA4E0AJSHVQASqPAhAAGoACAADYPQAAVL4AAKg9AACgPAAAgLsAAAw-AACaPgAA3r4AAIi9AABAvAAAnj4AAGQ-AADgPAAA-D0AAOA8AABAPAAAgj4AAIA7AAAcPgAAPz8AAH8_AAAsPgAABD4AAII-AACoPQAAoLwAABS-AACYPQAABL4AANY-AAAsPgAAZD4AAK6-AACIPQAAqD0AAIa-AAAwPQAAHL4AAA-_AABsPgAA4DwAAJ6-AADgPAAAUD0AAIa-AABAPAAAQLwAAMi9AACoPQAA6L0AAIi9AAC4PQAAsj4AAII-AAD4PQAADD4AAFk_AAC6vgAAmj4AAK4-AABQvQAAyj4AAKC8AABwPSAAOBNACUh8UAEqjwIQARqAAgAAcD0AAIi9AACgPAAAS78AADA9AAAEvgAAVD4AADy-AABAPAAAgDsAAIg9AABMvgAAcD0AAL6-AABQPQAA4LwAAKA8AAArPwAA4DwAAEw-AAAwvQAAEL0AAJg9AABwPQAAEL0AAKA8AACivgAAED0AABQ-AADgvAAAED0AAJg9AACoPQAABL4AADA9AAAQvQAARD4AADS-AABMvgAA-D0AAGQ-AACgPAAAdL4AAIg9AAA0vgAAiD0AAH-_AACAOwAAMD0AAJi9AADoPQAADL4AAFC9AABAvAAAQLwAAOg9AABQvQAAFL4AADC9AABQvQAAgDsAAKi9AAA0vgAAcD0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=hu79ffXB7bg","parent-reqid":"1769762102242500-11916540648490858844-balancer-l7leveler-kubr-yp-vla-83-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":960,"cheight":720,"cratio":1.33333,"dups":["212635535260439840"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"1378728506708685651":{"videoId":"1378728506708685651","docid":"34-8-3-ZD48C6030E1F63C31","description":"🔹Bodybuilding Tips For Beginners | Best Bcaa For Muscle Growth | Mighty X Bcaa Supplement. Friends. a muscular and fit body is the dream of every boy and they work hard for this, but it will not...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2809982/8e3720f0b2e536ed4343911dd185b4be/564x318_1"},"target":"_self","position":"13","reqid":"1769762102242500-11916540648490858844-balancer-l7leveler-kubr-yp-vla-83-BAL","isAdultDoc":false,"relatedParams":{"text":"Bodybuilding Tips For Beginners | Best Bcaa For Muscle Growth | Mighty X Bcaa Supplement","related_orig_text":"Best Bodybuilding Tips","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Best Bodybuilding Tips\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=INYxp-XsKbA\",\"src\":\"serp\",\"rvb\":\"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_E74CggQkAYAEKyqLARABGniBBgf5BAP9AAQABQcBCfwC-QP_Afj9_QDwAQL8_gEAABMB__oCAAAADAv3CvwAAADuAPf_7wABACf99v0BAAAACvYBB_IBAADtCQXx_wEAAPz78vEBAAAACxz9AP8AAAAOEPz3AAAAAPvwB_sAAAAACw8F8f8AAAAgAC0xgso7OBNACUhOUAIqcxAAGmDpCwBVBATpuT_Z5eH73ir0DBHj9fsL__jd_zpJ_-0DRN_BKvH_8MESB6YAAABVBffn9wAPdMfV_vgDwQ6N2PsVK38PD_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-AACYPQAA4LwAAGQ-AACqPgAA1r4AAOC8AADYvQAAyD0AAFS-AABUPgAAoLwAANi9AAAwPQAA2D0AABA9AAAsPgAADz8AAH8_AAB0PgAABD4AAFA9AACYPQAAEL0AAOC8AACiPgAAXL4AAEw-AAAsPgAAkj4AAKK-AAAwvQAAEL0AAPi9AAC2PgAAJL4AANq-AACYvQAAQDwAAHC9AADoPQAAcD0AAIi9AACyPgAAQLwAAMi9AADgvAAAVL4AAOA8AABMPgAAij4AAGQ-AACovQAAUD0AAEE_AAAEvgAAqj4AAEQ-AABUvgAA6D0AABS-AACAuyAAOBNACUh8UAEqjwIQARqAAgAAoLwAAES-AABQPQAAfb8AAOC8AACAuwAAvj4AAGy-AACGvgAARD4AAHw-AAAcvgAAcL0AANK-AADYvQAAgDsAAHC9AABXPwAA6D0AAIo-AACYPQAAJL4AAHA9AAAwPQAA6L0AAIi9AAC6vgAAyD0AABw-AABQvQAAuD0AAHC9AAC4PQAAur4AAGQ-AABwvQAAqD0AAL6-AACKvgAAjj4AAFw-AADYvQAANL4AAKC8AACCvgAAhj4AAH-_AABUvgAAML0AAAy-AAAEPgAAoLwAAPg9AACovQAAML0AABA9AADIvQAAFD4AANg9AABcvgAAiD0AAAQ-AAC4vQAA2D0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=INYxp-XsKbA","parent-reqid":"1769762102242500-11916540648490858844-balancer-l7leveler-kubr-yp-vla-83-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["1378728506708685651"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"14094904352790673644":{"videoId":"14094904352790673644","docid":"34-11-6-Z29320311D704B693","description":"#nopainnogain #fitnesslifestyle #HealthyRecipes#workout #fitness #fit #bangladesh #health #gym #getfit #healthylifestyle #nopainnogain #instafit #fitnesslifestyle #fitnesslife #fitlife...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3041335/11429cd4aaa1ef5d21524e1299b31708/564x318_1"},"target":"_self","position":"14","reqid":"1769762102242500-11916540648490858844-balancer-l7leveler-kubr-yp-vla-83-BAL","isAdultDoc":false,"relatedParams":{"text":"Muscle Building Tips For Beginners | Best Bodybuilding Tips | Top 5 Secrets To Bodybuilding Success","related_orig_text":"Best Bodybuilding Tips","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Best Bodybuilding Tips\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=q_Z9brhKPEM\",\"src\":\"serp\",\"rvb\":\"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_vj9_AQA-QcFCAAG_QIHAADw-P__APUF9f32Av8ABQH6AfcBAAAJ__kD-gAAAPgN_gfz_wEAE_r09QMAAAAV-fwA_wAAAPsGBPb_AQAA_Pvz8wEAAAALDvYE_wAAAPoL-AL-AAAA_vcJBQAAAAAXB_8HAAAAACAALaaO3zs4E0AJSE5QAipzEAAaYAkXACgc_QrcGALx9fvvHOkAEfvr9QQAIOgAGyLn5ggr7eQB9ADz6QoE0wAAABMf_An3AOsz8usQ_vX789Tj9fQUfwcR7hgUCgnXCO383wni9wclIwDTBQ_9IB35GeoJACAALfX-hjs4E0AJSG9QAiqvBhAMGqAGAADoQQAAwEAAABDBAAAIQgAAAMEAAKBAAACAvwAAZMIAACDBAACoQQAAsEEAAIJCAABQwgAAKMIAAABAAAAIwgAAgEAAAABBAACgQQAAaMIAAOBBAACEwgAACEIAANhBAABEQgAANEIAAMDAAADAwAAA6EEAAADBAACKwgAA-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-AACAOwAA4j4AAPY-AAAjvwAAPL4AAEy-AAAMPgAADD4AAHA9AACYPQAAyL0AAHA9AAB8PgAAEL0AAEA8AAB9PwAAez8AAKI-AACgPAAAJD4AAPg9AAD4PQAALL4AAPg9AAAcvgAAbD4AAIo-AAB0PgAAjr4AABQ-AADCPgAAjr4AAGQ-AABwvQAA2r4AAFQ-AAAQvQAAJL4AAHC9AAAEPgAAZL4AAMg9AACYvQAAhr4AAHw-AABAvAAAuD0AAJi9AAC2PgAAtj4AAMi9AAC4PQAAfz8AAIq-AABcPgAAmD0AALa-AAD6PgAAEL0AAKC8IAA4E0AJSHxQASqPAhABGoACAACgPAAARL4AAOA8AAA_vwAAqD0AAJi9AAAsPgAANL4AABy-AACovQAAiD0AAKi9AACIvQAAtr4AADA9AACAuwAAUL0AACs_AACIvQAAZD4AAAw-AAAUvgAAQLwAAOC8AABwvQAAcL0AAMa-AABAPAAA-D0AAHA9AAAEPgAAcD0AABA9AACovQAAkj4AAJg9AAB8PgAADL4AAIq-AAAEPgAAqj4AADC9AAAUvgAAuD0AAEy-AADYPQAAf78AAJi9AACAOwAATL4AAAQ-AADYvQAADD4AAIi9AABQvQAAyD0AAHC9AADYvQAAgLsAAFC9AADIvQAAyD0AABS-AAC4PSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=q_Z9brhKPEM","parent-reqid":"1769762102242500-11916540648490858844-balancer-l7leveler-kubr-yp-vla-83-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["14094904352790673644"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"3702483279270149861":{"videoId":"3702483279270149861","docid":"34-5-11-ZC86C5855F2C25D3B","description":"To BE the best you must listen to and learn from the best. Natural Mr Olympia Winner and 3x Natural Mr Universe Champion John Hansen shares some tips on how to be a natural bodybuilder. 5 BEST...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/906227/74627e8e7378d868ce1d1b34bd8bf787/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/C1XwKwEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"15","reqid":"1769762102242500-11916540648490858844-balancer-l7leveler-kubr-yp-vla-83-BAL","isAdultDoc":false,"relatedParams":{"text":"BEST Natural Bodybuilding Tips from Olympia Champion John Hansen","related_orig_text":"Best Bodybuilding Tips","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Best Bodybuilding Tips\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=e81xTNGmV30\",\"src\":\"serp\",\"rvb\":\"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_E7gBggQkAYAEKyqLARABGniBCQX6_AAAAPALDAL6A_8B8QAJAfv-_gD2-vv9_gP_APH69fr_AAAA-wL-_P4AAAD7EPH3_P4AACX99v0AAAAAEwAFBPwAAADwBAD9_wEAAPLz-PUCAAAADP79AQAAAAAHDf8A-f8AAfj3-wEAAAAAGAf_BwAAAAAgAC0YBNU7OBNACUhOUAIqhAIQABrwAX8W7wPu4foB5fnwAOwLBgHQGRAAEOkbAPnuEADbFPABDuLvAObt9gBPByYC3esZAAzjEwCa9AwB6ATf_xcs-v8IHRkAG_IEAQv5-f8QAgj_Hgr4_-kD8_7mExIAGer1_yTh9P4N-vb9EhzsAP8EJQDjD-wBMQH_AS_D_QAsCv8B9Qjw-UXvAgEWDeb_-fcf_ykN8fnjQUD-MQj4ABgjFAL-_fL5F9ICA_P89P7p_QH79_vzDeoCBPgw6f3_EuYTAhMVGPzx_vX64xD8APwDDf7nyQkD_-r7-RX2DAMfKPIFGPX9AtkAAf0zGgECCRYD_CAALZ11NTs4E0AJSGFQAipzEAAaYO4FACfl7xHB9tfO1Akt8uMsQwbIwdz__O0ALR8wxPkKv6_49AAB1xkVrwAAABca2_oJAABs6N1EDwu9JgrRBRccfzQi2kYrFRDjBPcf5wnc7QAbcwC6JLsmQgzUOPMiESAALRFOITs4E0AJSG9QAiqvBhAMGqAGAAAEwgAAgMAAAAhCAADAQQAA2EEAAODAAADAQAAAyMEAAIDAAADYwQAAAEAAADBCAADgwAAAoMAAAAxCAAAgwQAAIMEAABRCAAA0wgAAsMEAAABAAAA8wgAAgEEAAMhBAADwQQAA4EAAAIA_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-EEAACzCAABAQQAAgMAAAOBAAAC4wQAAoMAAAEDCAABcwgAA8EEAADTCAABwQQAAwMEAABxCAABQwgAAuMEAAHDBAACcwgAAKMIAAEjCAAAowgAAKEIAAAzCAACAQAAALMIAAATCAACeQgAAaMIAAKBAAABsQgAARMIAAABBAACwwQAA-EEgADgTQAlIdVABKo8CEAAagAIAAFC9AABMvgAA-D0AAIi9AAAQPQAAuD0AAMg9AAD2vgAADL4AAKC8AACuPgAAqD0AAIg9AAAsPgAAoDwAACS-AAC6PgAAqL0AAFw-AADWPgAAfz8AAK4-AABEPgAAPD4AAKI-AABQvQAATL4AAOC8AABAPAAAtj4AAAQ-AACSPgAARL4AABC9AADIPQAAMD0AAGw-AADovQAA5r4AAJi9AABMvgAAgDsAANg9AAAcPgAAHL4AAAy-AADIvQAA2L0AANi9AAAsvgAAJL4AAKi9AACGPgAAgj4AAIA7AACYPQAAGz8AACS-AAAMPgAAjj4AAOC8AAA8PgAAmD0AANg9IAA4E0AJSHxQASqPAhABGoACAABwPQAA2L0AANg9AABdvwAAMD0AAMi9AAA0PgAA-L0AAEy-AACiPgAAFD4AAHC9AADoPQAAdL4AALi9AAAwvQAAML0AACk_AAD4PQAAqj4AACQ-AAAsPgAAED0AAKi9AADgvAAA6L0AACS-AAA0PgAAML0AACw-AACYPQAAgDsAAAw-AACCvgAAQDwAABS-AACKPgAAir4AAEy-AACaPgAAHD4AAHS-AACqvgAAPD4AABy-AADgPAAAf78AAMi9AAAsvgAAXD4AAKC8AAAUPgAAoDwAABA9AACYvQAAuD0AABS-AACgvAAATD4AAFS-AADgPAAAhj4AAIA7AADgvCAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=e81xTNGmV30","parent-reqid":"1769762102242500-11916540648490858844-balancer-l7leveler-kubr-yp-vla-83-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["3702483279270149861"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"1533243782"},"17565460808494813062":{"videoId":"17565460808494813062","docid":"34-0-6-ZC9746DD14252ED51","description":"https://goo.gl/Yza4j4 ~ The best 100 bodybuilding tips to muscle building that you can not miss!You want more muscle? Follow these tips step by step and you ...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4303308/f0347522adaa30e26e3fa43d91bc8d73/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/Zw9CMAAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"16","reqid":"1769762102242500-11916540648490858844-balancer-l7leveler-kubr-yp-vla-83-BAL","isAdultDoc":false,"relatedParams":{"text":"Bodybuilding Tips the best 100 to muscle building","related_orig_text":"Best Bodybuilding Tips","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Best Bodybuilding Tips\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=k0kds3RzCjA\",\"src\":\"serp\",\"rvb\":\"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_CDw8aDz8TboIEJAGABCsqiwEQARp4gQX1_fj_AgD7AwMOCgj7AgcAAPD3__8A9gf7_v8C_wAFAfoB9wEAABMB_fv7AAAA8gz-APwAAAAbAvv1AwAAABP5Av_3AAAA_v8I-P4BAAD58gD4AgAAAAQI-woAAAAAAQX9Bvn_AAEFAgcJAAAAAB3-BwoAAQAAIAAtT4nYOzgTQAlITlACKoQCEAAa8AF_8df-v_MV__86LgD6GfsB6Ai4AG71FADfG_IB9w3YAckR3wAyMkD-ziz3AOM_wv7o9fwAS9zeAKq7IQEUB0UB2i_8ARjVHAEC0MIA3h8G_0gcDf4qEvgAEP4uAB__CP7-v-n7NlAC_rbQFgEUzxz_6Pe_A_krCAALD-gB8uILBhIh1_zS5A37tf_y-CXe_gYuLQ39DjEI-Ocr_gUbxAH-JgL9-_zX-vXu8_4G5hb-A8rrDvn-9B4FAxwIEhNBHALtFgoIB8T_9tL_BPjczAkIJzH9-jAcAgwMKQsNEBrz__D4DP7wCu0MUbkLB90F_wMgAC2IzPs6OBNACUhhUAIqzwcQABrAB4sbr74jJ108SGCtPSjcxr06R5O8gdoePcyll71xqvU8PTyVPHqnIbwGZkW9zoahvBToM77779w8WdOGvCy5Cj4BZiE8ZmPKvBZR7jyOQm082smgPOPBO71EDyE9Vdk3vfCG9D2ns9M8d5scvXb81z1PZZe9eCoAPb6-9r2p3e88L0G8PP0dgDz8OIo9ACAivVFWgjwrN8y9JXXCPBIWBT7fCpe8_6NAPW9nurx4wiE9Yiz0O3cIvb34Em89veMUvTq18bsnZfO7PmXrvHc78Tyo34U854PvPKg0Qj0v4XC9M2SGvLOaDj0v7xo8O36ePJP-3j2U9UA8n2d9PEIKLr4-Xw69bMNyvPM9A75IdoC9AA5rvKS1mD2S7be9C6HauxNh4z3i7JE9nsSUu1xJoTzYa9U84vLOPKpGD76ITZ479o5kvGowPT4N4iM9mZopu86KWL4C3n29SWeBuvmo2rwLRuU9LyqxOzV5Cj5HFOQ8gfl1PDJC0zwGCVa9HZZhvMmOMjxvReK93OTHuy4C4z2QNf48UB5xPOa6X7154Gc7c1tsPPW5Gj4rNBA9Symiu9fTGL3lkk-8M5OevAxaCL6u4dg8w2RLO2tEUL0qIVM9ULkyO-3vDL7m8W-9r9tzugpHhb1_IiW9R2aiu2A0UL2QMBy-i6GzOVRyrr2vXiW9fsVYu7CRVL5N3MU8Zb5AOjs8Xzyq3J-9s2BGOuoU2rw77Z88XOq9ut8AzrxilVw9GGvJObo_mD1--ck8ghG8uWZ_RTyu4oM87-CrOq8p6zyCtaC9moMOOZG6eL0onB09xwEJuAd5_b3CaDY9Jfe-uIw1hz2SU7A9mHvPuPvoFL0TlAc83QZbutWZdztgVQK97lVLOZegEL2JQQA9mM0QueirWj2xYAy9thBkOQ-0pzyaO9-8H6C7uLpQlLwXX7k9p0gAt2a2lb0aVkw9N02GOVHumL0FN209avZNOOWZNz2SsuU9o5qDOHaCIr1-1HC9UpzQOIwIgD1LTOE80qQcONyUHD1OopQ9usCHN2w_Ob0Xot48JMnmN1U13LxrD_s8pxegN70hqD2m3qq7os8zOFx8oL3oe1e97HmEN0ySQj3dmB66cUwHOL__hTyY3fO9KK26NqL7aL0s-TM9YU7tN24eYr2xK7K9E7-_uDv7aj3R-Z27MjxvOC5f8jxu-nO9yDCNOCSjHr3ZR5K9sOA0uBJejL3Mws08UwqmuAI3gbxgf5i9FKQhuG_I9by9s2w9vzc2ONxa8LyAEfS9yA3rtyAAOBNACUhtUAEqcxAAGmD8-QBU9vQP5SP45u_w_D_xDhgE1AX__z3VAAwp8_MSNtzC-BD_9v0NCbUAAAAjIioRAAAHV-ThGBr2Cgbf7QP7_n8qAe0ZHuA919HuBr7lqwEPMygAweL5Exo87UoT8hwgAC0OCDw7OBNACUhvUAIqrwYQDBqgBgAAmMEAAEDBAABAQAAA4MEAADTCAACowQAAqMEAAFDCAABQwQAA0EEAAMDAAABwQgAAIEEAAABBAAAEQgAAxEIAAGBCAAAQQQAAgMIAANhBAABQQQAABMIAAJpCAADYQQAASEIAAOBAAAB8wgAAgEAAAI5CAAAwwgAA4MAAACxCAACoQQAAVEIAABTCAACgQgAAgD8AAPBBAAA0QgAAMEIAAPDBAADAwQAAyMEAAATCAAA4wgAAkMEAAIC_AABgwQAAjkIAAOjBAADQwQAAAEAAADjCAACCQgAAHEIAAABAAAAswgAAfEIAAIhBAACQQgAAqMEAALBBAAAgQQAAoEEAAHBBAACIQQAAgD8AACBBAADAwQAAUEIAAODBAABAwAAACMIAAExCAAAwwQAARMIAABDBAACgwAAA0EEAAJzCAAAgwQAA2EEAACBBAAB8QgAA4EEAAOBBAABwwQAAsMEAAHBCAADAwAAAUEEAAFxCAABEQgAAKEIAAAjCAAAUwgAAYEEAAATCAADgQAAAIEIAABjCAADoQQAAEEEAALhBAAA4QgAAQMAAAAxCAAAQQQAAEMIAAMhBAADgQQAA-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-AACovQAAqL0AALo-AADKPgAAJb8AANq-AABkvgAABL4AADA9AAAMvgAAFD4AADS-AACYPQAAbD4AALi9AAAwvQAAYz8AAHk_AAAEPgAA2D0AAPi9AADOPgAAQLwAAKi9AAAMPgAAFL4AAMI-AACWPgAAyj4AAEy-AAB8PgAAZD4AAKq-AABsPgAAdL4AABW_AAAEPgAAXL4AADA9AACAuwAAbL4AACS-AABUvgAAiL0AAPi9AADYPQAAiL0AAFA9AAC2vgAARD4AAJY-AADIPQAAUD0AAH8_AAB0vgAA6D0AAIY-AAAkvgAA8j4AAKg9AABQPSAAOBNACUh8UAEqjwIQARqAAgAAcL0AAOi9AACIPQAAU78AAIA7AAAQvQAAFD4AAKi9AADYvQAAQDwAAIC7AAAEvgAAuL0AAJa-AAAwPQAAgLsAABA9AAAtPwAAyD0AAKo-AABQvQAA4LwAAKC8AACYvQAAmL0AAAS-AACGvgAAML0AAMg9AACAOwAAgDsAAAQ-AAD4PQAARL4AADw-AABAvAAAHD4AABS-AABEvgAAdD4AAMg9AADIvQAAir4AAFA9AABkvgAALD4AAH-_AAD4vQAAQLwAAHC9AAAUPgAAHL4AAEA8AACgPAAAgLsAAKg9AABAvAAA2L0AAJg9AADgvAAAoDwAAKi9AAAsvgAADD4gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=k0kds3RzCjA","parent-reqid":"1769762102242500-11916540648490858844-balancer-l7leveler-kubr-yp-vla-83-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":650,"cheight":480,"cratio":1.35416,"dups":["17565460808494813062"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"1067255260"},"4219198047405791073":{"videoId":"4219198047405791073","docid":"34-0-9-Z79A81AF7643F6A61","description":"In this video, I have shared . tips for beginners. From Diet ; these are the best bodybuilding tips that you can follow. For more videos related to motivation, fitness, workout, muscles...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1791191/280ccb4addc2293e67959871dc8d50c1/564x318_1"},"target":"_self","position":"17","reqid":"1769762102242500-11916540648490858844-balancer-l7leveler-kubr-yp-vla-83-BAL","isAdultDoc":false,"relatedParams":{"text":"Best Bodybuilding Tips gym motivation","related_orig_text":"Best Bodybuilding Tips","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Best Bodybuilding Tips\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=OzNeRxoDb7g\",\"src\":\"serp\",\"rvb\":\"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_CDw8aDz8TC4IEJAGABCsqiwEQARp4gQz7AgT9AwD5BwsG-Qb9AvD_Afv7__8A9gD19AMC_wD59fj7-AAAAP8JAfcAAAAA8wP-AfoAAAAQ-_75AwAAAAz6-fz-AAAA9_sD-P8BAAD68gD4AgAAAAoF_f0AAAAAAQX9Bvn_AAH59_sBAAAAABcH_wcAAAAAIAAtSHndOzgTQAlITlACKnMQABpgCQYAXv0BAs8m0O3u_t5N4ez18vUHCP_79P8tMO7lB1XRyxTzAAHJBPmuAAAAPxUE9BEADGro3hj7_rL3wtL0DRp_JyHzHkMWItYBFen69bj1FjMxALL74iJGMtNI-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_AABAwQAAAEAAABhCAABQwQAAuMEAAERCAAAQQgAAmMEAAFjCAAAYQgAAgL8AAKjBAACUwgAAmMEAAAAAAADgQQAA-EIAAIhBAABwQQAAPMIAANpCAADgQAAAeEIAAAjCAABAwAAAiEEAANjBAACgwAAAPMIAALjBAAAcwgAAoEEAAMhBAABQQgAAYMEAAAxCAAA8QgAAPMIAAIA_AAA8wgAAEEIAADBBAAAAwAAAWEIAACRCAADkQgAAYMEAAJDBAABIQgAAgL8AAIDAAACwQQAAuMEAABBBAAC6QgAAoEAAAAjCAAAowgAAmEEAABDBAABQQQAAXEIAAMDBAADAwQAABMIAAHjCAAA0QgAAgEAAAKxCAACAQQAAYMIAADDCAAAcwgAAaEIAAMjBAACgQQAAoMAAADjCAAC4QQAAAEAAAMhBAADIwQAAgL8AAGTCAADAQQAAAMIAADjCAABEQgAAUMIAAMDAAADYwQAAyEEAAFBBAACowQAAsMEAAABCAACgwAAAAEEAAEzCAACQQSAAOBNACUh1UAEqjwIQABqAAgAAMD0AAJi9AAC4PQAAED0AAOA8AACIPQAAfD4AAM6-AAC4vQAAuL0AAGQ-AAC4PQAAqD0AAII-AAD4vQAAML0AAJo-AABAPAAAgDsAADE_AAB_PwAAgDsAAAQ-AAAEPgAAcD0AAFS-AACYvQAAFD4AAEy-AACWPgAALD4AALo-AAB0vgAAgDsAAKC8AACavgAADD4AAJq-AAAfvwAAdD4AAFS-AACGvgAAqD0AAMg9AACSvgAAmD0AADA9AACovQAA4LwAAHC9AACAOwAAqL0AANY-AACuPgAAML0AAKg9AABhPwAA-L0AAIo-AADIPQAA6L0AAIY-AADIvQAAiD0gADgTQAlIfFABKo8CEAEagAIAAPg9AAAUvgAAmD0AAEW_AADgPAAABL4AAGw-AAAsvgAAmL0AAIC7AAAwPQAAPL4AAJg9AACOvgAAML0AAKC8AABQPQAAFz8AAIA7AACKPgAAJD4AAHC9AAC4PQAAqL0AAEA8AACIvQAAmr4AABA9AADoPQAAHD4AAJg9AAAMPgAAgDsAAHS-AACgvAAAQDwAABw-AAAkvgAA6L0AAGw-AADSPgAA6L0AABy-AADIPQAAHL4AAPg9AAB_vwAAmL0AADC9AACoPQAABD4AAIC7AABwvQAAQDwAAIi9AAD4PQAA6L0AALi9AADIvQAAmL0AAEC8AACgvAAAHL4AAKA8IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=OzNeRxoDb7g","parent-reqid":"1769762102242500-11916540648490858844-balancer-l7leveler-kubr-yp-vla-83-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":405,"cheight":720,"cratio":0.5625,"dups":["4219198047405791073"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"3472399264229807750":{"videoId":"3472399264229807750","docid":"34-3-8-ZD39A3E0D6EFD77E6","description":"#xtremebodiesgym #bodybuilding #gym #Hacks #Tips BodyBuilding Tips And Hacks💪| Muscle Building Tips | Trending | Gym | Viral | This video is basically for long length partial. Who wants to gain...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3457141/c3360e732a02b7ee7177cd48bccfb3ee/564x318_1"},"target":"_self","position":"18","reqid":"1769762102242500-11916540648490858844-balancer-l7leveler-kubr-yp-vla-83-BAL","isAdultDoc":false,"relatedParams":{"text":"BodyBuilding Tips And Hacks| Muscle Building Tips | Trending | Gym | Viral","related_orig_text":"Best Bodybuilding Tips","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Best Bodybuilding Tips\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=eXQjcwjd1Uw\",\"src\":\"serp\",\"rvb\":\"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_E5UGggQkAYAEKyqLARABGniBBfX9-P8CAAQABQcBCPwCBwAA8Pf__wDx-vMD-QH_AAUB-gH3AQAACgMG-PsAAADyDP4A_AAAABj8-QADAAAAB_kG-fQAAAD2-wP4_wEAAPLz-PUCAAAAEQX3_QAAAAABBf0G-f8AAf3_DQUAAAAAFPwABQABAAAgAC1Pidg7OBNACUhOUAIqcxAAGmD6AQA0-wAL2g_K7OcP8i_uBgnn8gMN_x3FABAs7_cKPde97AMAAdgOALsAAAAqBwv7AgD0UwbfG_bq8vuryf0JB38aEgQaSAoW3vPg8Q8L3-AfFycAtQbwCxodxj_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_AABgQQAAqMEAAEhCAACgQQAAIEIAAATCAAAAQgAAIEIAAJhBAACAQQAA6MEAADRCAACYwQAAsEEAAIBAAAC4wQAAUMEAAMjCAACYwQAAkMEAAJTCAAAAwgAA0EEAACxCAABAwQAAoEEAACxCAACYQQAARMIAABzCAAAAQgAAIMEAAIBBAACYQQAAFMIAANLCAABgwgAAWEIAAARCAACIQQAAIMIAAMhBAABAQAAA0MEAAJpCAAAYwgAA0EEAABBCAAAMwgAAJMIAAJDBAAAAwAAAdMIAAHBBAADYwQAAkMIAAIDAAADAQAAABMIAAGzCAAAkwgAAmsIAAKBAAADcwgAAAMAAAExCAACYwgAAgD8AAKDBAABgwQAAiEIAAADCAADQQQAApkIAAHDBAACAvwAAeMIAADxCIAA4E0AJSHVQASqPAhAAGoACAACAuwAA6L0AAMg9AAC4vQAAMD0AAII-AACOPgAAA78AAJi9AAB0vgAAPD4AABw-AACYvQAAND4AAMi9AABAvAAApj4AAIi9AACIvQAANT8AAH8_AADgPAAAHD4AAAw-AAAQPQAAcL0AAKi9AAD4PQAAgDsAAL4-AABMPgAAmj4AAMa-AAAkPgAADD4AAEy-AADIPQAATL4AAPa-AAAkPgAANL4AAAy-AACIvQAAFD4AAMa-AAAwvQAAED0AABy-AADYvQAAmL0AADC9AAAQvQAAvj4AAKY-AABAPAAAcD0AAEE_AAB0vgAA-D0AAII-AAAEvgAA0j4AAEC8AACoPSAAOBNACUh8UAEqjwIQARqAAgAAmD0AAEy-AACAuwAAPb8AANi9AABQvQAATD4AAIC7AAAcvgAAQLwAAIg9AAAcvgAAML0AAHy-AADgPAAAgDsAAHA9AAALPwAAQDwAAI4-AAAcPgAAgLsAAIi9AABQvQAAgLsAAOC8AACavgAAQDwAADA9AADIPQAAiD0AAJg9AADIPQAAJL4AANg9AABQPQAATD4AAKi9AAAMvgAAbD4AAK4-AAD4vQAAJL4AAOg9AADYvQAAUD0AAH-_AABAvAAA4LwAAHC9AAAEPgAAML0AAIA7AACgvAAAML0AAAw-AADIvQAAmL0AAOA8AAAwvQAAoLwAAOA8AABUvgAADD4gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=eXQjcwjd1Uw","parent-reqid":"1769762102242500-11916540648490858844-balancer-l7leveler-kubr-yp-vla-83-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":960,"cheight":720,"cratio":1.33333,"dups":["3472399264229807750"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"16234372748719752517":{"videoId":"16234372748719752517","docid":"34-2-1-Z4F22F6AE3FB0024F","description":"Best bodybuilding tips Mr Olympia main physics main classic Mr universal mister India mister Delhi mister Rajasthan mister Haryana mister up 💪 #gym #workout #exercise #reel #short #video #viral...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2354846/9ed41f734b0df4cd3ba265127a7007bb/564x318_1"},"target":"_self","position":"19","reqid":"1769762102242500-11916540648490858844-balancer-l7leveler-kubr-yp-vla-83-BAL","isAdultDoc":false,"relatedParams":{"text":"best bodybuilding tips #gym #workout #exercise #reel #short #video #viral #motivation #trending","related_orig_text":"Best Bodybuilding Tips","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Best Bodybuilding Tips\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=KQbDgUtniow\",\"src\":\"serp\",\"rvb\":\"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_vv8_wIABAAFBwEI_AL2BwTv-f39APb6-_3-Av8A9fcD__cAAAD7Av78_gAAAO8A-P_xAAEAFvXwAAEAAAAM8f3_-gAAAPb7A_j_AQAA8_P49QIAAAAM_v0BAAAAAAcN_wD5_wAB9fsGCAAAAAAXB_8HAAAAACAALdIM2Ts4E0AJSE5QAipzEAAaYPAIAEAX-_vLJObHxQv7Ow34GdX4HPb_FtoANzPczxEuuKnt0gD6vAz4rgAAACAh8P5DAPRq-dYp2AAB7sOxFQ4JfwYezRpQEx7L_fvlBBO47w87EgCsBAsbI_vZS9fg-yAALXX9Ijs4E0AJSG9QAiqvBhAMGqAGAACoQQAAKEIAAI5CAAA4QgAAuMEAAGRCAABAwQAAuMEAAFDBAADowQAAVEIAAGBBAABkwgAACMIAAKBAAACgQQAA-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_AABowgAADEIAAIbCAACOwgAAwEIAAABAAACQwQAAAEEAAHBBAADYQQAAAAAAAMBBAACIQgAAiEEAABhCAACAwQAAuEEgADgTQAlIdVABKo8CEAAagAIAAEC8AADgvAAA-D0AADA9AAAQPQAA6D0AAIg9AACevgAAQLwAAIi9AABUPgAAiD0AAKg9AABkPgAAoDwAAKC8AAB8PgAAQLwAAOA8AADWPgAAfz8AAEA8AABwPQAAFD4AAMi9AAAkvgAAuL0AAIi9AADgvAAA5j4AAIg9AAC2PgAAor4AAKA8AABAvAAAcL0AAIC7AAAsvgAA6r4AAOC8AAAcvgAA6L0AAAQ-AAAkPgAAzr4AABS-AACAOwAAiL0AAES-AACIvQAAmL0AADA9AADaPgAAfD4AABy-AABwPQAAGz8AAHS-AAB8PgAAVD4AAAS-AABMPgAA4DwAADA9IAA4E0AJSHxQASqPAhABGoACAAAkPgAAVL4AABC9AAA7vwAAQLwAAFC9AAAEPgAAgDsAAFy-AABQPQAA4DwAAEy-AACgPAAAkr4AAIi9AADgvAAA2D0AACM_AADgvAAAhj4AAFA9AABQvQAA6D0AAJi9AACIPQAA4DwAAJq-AABAPAAAgj4AAJg9AAAQPQAAmD0AABC9AACevgAAML0AABA9AAAMPgAAqL0AAHC9AADIPQAA2j4AAPi9AAA0vgAA4LwAADy-AAAcPgAAf78AAOi9AAD4vQAA2D0AABQ-AABwvQAAqL0AAOA8AAC4vQAAUD0AALi9AABAPAAA-L0AAKC8AAAQPQAAML0AANi9AACgvCAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=KQbDgUtniow","parent-reqid":"1769762102242500-11916540648490858844-balancer-l7leveler-kubr-yp-vla-83-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["16234372748719752517"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false}},"dups":{"14415079293696275485":{"videoId":"14415079293696275485","title":"\u0007[Bodybuilding\u0007] \u0007[Tips\u0007] for Beginners : \u0007[Best\u0007] Muscle \u0007[Building\u0007] \u0007[Tips\u0007]","cleanTitle":"Bodybuilding Tips for Beginners : Best Muscle Building Tips","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=dfKQeqCvnu0","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/dfKQeqCvnu0?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDWm5kM2QxM1owT0pWcTc4U0xEZ2FjQQ==","name":"Mr.Animate","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Mr.Animate","origUrl":"http://www.youtube.com/@MrAnimate","a11yText":"Mr.Animate. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":234,"text":"3:54","a11yText":"Süre 3 dakika 54 saniye","shortText":"3 dk."},"views":{"text":"11,1bin","a11yText":"11,1 bin izleme"},"date":"15 eki 2020","modifyTime":1602720000000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/dfKQeqCvnu0?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=dfKQeqCvnu0","reqid":"1769762102242500-11916540648490858844-balancer-l7leveler-kubr-yp-vla-83-BAL","duration":234},"parentClipId":"14415079293696275485","href":"/preview/14415079293696275485?parent-reqid=1769762102242500-11916540648490858844-balancer-l7leveler-kubr-yp-vla-83-BAL&text=Best+Bodybuilding+Tips","rawHref":"/video/preview/14415079293696275485?parent-reqid=1769762102242500-11916540648490858844-balancer-l7leveler-kubr-yp-vla-83-BAL&text=Best+Bodybuilding+Tips","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"3699877276577515676":{"videoId":"3699877276577515676","title":"\u0007[Best\u0007] Muscle-\u0007[Building\u0007] \u0007[Tips\u0007]. \u0007[Best\u0007] Advice for \u0007[Building\u0007] Muscle. Vicsnatural","cleanTitle":"Best Muscle-Building Tips. Best Advice for Building Muscle. Vicsnatural","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=-dTD8tsDgxU","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/-dTD8tsDgxU?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDTndnWGl2bW91OE1Gb1dOTmk1SW1idw==","name":"Victor Costa Workout and Fitness Channel","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Victor+Costa+Workout+and+Fitness+Channel","origUrl":"http://www.youtube.com/@victorcostatrainer","a11yText":"Victor Costa Workout and Fitness Channel. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":198,"text":"3:18","a11yText":"Süre 3 dakika 18 saniye","shortText":"3 dk."},"views":{"text":"4,8bin","a11yText":"4,8 bin izleme"},"date":"26 nis 2022","modifyTime":1650931200000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/-dTD8tsDgxU?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=-dTD8tsDgxU","reqid":"1769762102242500-11916540648490858844-balancer-l7leveler-kubr-yp-vla-83-BAL","duration":198},"parentClipId":"3699877276577515676","href":"/preview/3699877276577515676?parent-reqid=1769762102242500-11916540648490858844-balancer-l7leveler-kubr-yp-vla-83-BAL&text=Best+Bodybuilding+Tips","rawHref":"/video/preview/3699877276577515676?parent-reqid=1769762102242500-11916540648490858844-balancer-l7leveler-kubr-yp-vla-83-BAL&text=Best+Bodybuilding+Tips","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"10565269200378250009":{"videoId":"10565269200378250009","title":"\u0007[Best\u0007] Nutrition \u0007[Tips\u0007] for Tall Guy \u0007[Bodybuilders\u0007] with Aaron Reed","cleanTitle":"Best Nutrition Tips for Tall Guy Bodybuilders with Aaron Reed","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=3c-iL8Qto8w","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/3c-iL8Qto8w?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDNWVmRXJyRW5iNGtyaDdkd0pkajNSQQ==","name":"Criticalbench","isVerified":true,"subscribersCount":0,"url":"/video/search?text=Criticalbench","origUrl":"http://www.youtube.com/@Criticalbench","a11yText":"Criticalbench. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":345,"text":"5:45","a11yText":"Süre 5 dakika 45 saniye","shortText":"5 dk."},"views":{"text":"57,4bin","a11yText":"57,4 bin izleme"},"date":"8 ara 2016","modifyTime":1481155200000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/3c-iL8Qto8w?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=3c-iL8Qto8w","reqid":"1769762102242500-11916540648490858844-balancer-l7leveler-kubr-yp-vla-83-BAL","duration":345},"parentClipId":"10565269200378250009","href":"/preview/10565269200378250009?parent-reqid=1769762102242500-11916540648490858844-balancer-l7leveler-kubr-yp-vla-83-BAL&text=Best+Bodybuilding+Tips","rawHref":"/video/preview/10565269200378250009?parent-reqid=1769762102242500-11916540648490858844-balancer-l7leveler-kubr-yp-vla-83-BAL&text=Best+Bodybuilding+Tips","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"17287749781556155489":{"videoId":"17287749781556155489","title":"5 \u0007[BEST\u0007] \u0007[Bodybuilding\u0007] \u0007[Tips\u0007] for Tall Skinny Guys","cleanTitle":"5 BEST Bodybuilding Tips for Tall Skinny Guys","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=t7ypRtgeH40","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/t7ypRtgeH40?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDNWVmRXJyRW5iNGtyaDdkd0pkajNSQQ==","name":"Criticalbench","isVerified":true,"subscribersCount":0,"url":"/video/search?text=Criticalbench","origUrl":"http://www.youtube.com/@Criticalbench","a11yText":"Criticalbench. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":128,"text":"2:08","a11yText":"Süre 2 dakika 8 saniye","shortText":"2 dk."},"views":{"text":"75,6bin","a11yText":"75,6 bin izleme"},"date":"30 kas 2016","modifyTime":1480464000000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/t7ypRtgeH40?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=t7ypRtgeH40","reqid":"1769762102242500-11916540648490858844-balancer-l7leveler-kubr-yp-vla-83-BAL","duration":128},"parentClipId":"17287749781556155489","href":"/preview/17287749781556155489?parent-reqid=1769762102242500-11916540648490858844-balancer-l7leveler-kubr-yp-vla-83-BAL&text=Best+Bodybuilding+Tips","rawHref":"/video/preview/17287749781556155489?parent-reqid=1769762102242500-11916540648490858844-balancer-l7leveler-kubr-yp-vla-83-BAL&text=Best+Bodybuilding+Tips","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"202051523242920878":{"videoId":"202051523242920878","title":"\u0007[Best\u0007] \u0007[Bodybuilding\u0007] \u0007[Tips\u0007]","cleanTitle":"Best Bodybuilding Tips","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=ZV8rNq7LDfg","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/ZV8rNq7LDfg?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDTndnWGl2bW91OE1Gb1dOTmk1SW1idw==","name":"Victor Costa Workout and Fitness Channel","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Victor+Costa+Workout+and+Fitness+Channel","origUrl":"http://www.youtube.com/@victorcostatrainer","a11yText":"Victor Costa Workout and Fitness Channel. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":322,"text":"5:22","a11yText":"Süre 5 dakika 22 saniye","shortText":"5 dk."},"views":{"text":"8,9bin","a11yText":"8,9 bin izleme"},"date":"25 mayıs 2017","modifyTime":1495670400000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/ZV8rNq7LDfg?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=ZV8rNq7LDfg","reqid":"1769762102242500-11916540648490858844-balancer-l7leveler-kubr-yp-vla-83-BAL","duration":322},"parentClipId":"202051523242920878","href":"/preview/202051523242920878?parent-reqid=1769762102242500-11916540648490858844-balancer-l7leveler-kubr-yp-vla-83-BAL&text=Best+Bodybuilding+Tips","rawHref":"/video/preview/202051523242920878?parent-reqid=1769762102242500-11916540648490858844-balancer-l7leveler-kubr-yp-vla-83-BAL&text=Best+Bodybuilding+Tips","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"10595339963669638128":{"videoId":"10595339963669638128","title":"Top 10 \u0007[Bodybuilding\u0007] \u0007[Tips\u0007] for Faster Muscle Growth","cleanTitle":"Top 10 Bodybuilding Tips for Faster Muscle Growth","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=9MtGqtnAlHs","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/9MtGqtnAlHs?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDeGpjOG1VeklMQWlYR1BmMWxCaHFkUQ==","name":"Bodybuilding Workout Routine And Diet Planing","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Bodybuilding+Workout+Routine+And+Diet+Planing","origUrl":"http://www.youtube.com/@bodybuilding1","a11yText":"Bodybuilding Workout Routine And Diet Planing. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":507,"text":"8:27","a11yText":"Süre 8 dakika 27 saniye","shortText":"8 dk."},"views":{"text":"17bin","a11yText":"17 bin izleme"},"date":"14 ağu 2024","modifyTime":1723593600000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/9MtGqtnAlHs?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=9MtGqtnAlHs","reqid":"1769762102242500-11916540648490858844-balancer-l7leveler-kubr-yp-vla-83-BAL","duration":507},"parentClipId":"10595339963669638128","href":"/preview/10595339963669638128?parent-reqid=1769762102242500-11916540648490858844-balancer-l7leveler-kubr-yp-vla-83-BAL&text=Best+Bodybuilding+Tips","rawHref":"/video/preview/10595339963669638128?parent-reqid=1769762102242500-11916540648490858844-balancer-l7leveler-kubr-yp-vla-83-BAL&text=Best+Bodybuilding+Tips","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"6211617292154915217":{"videoId":"6211617292154915217","title":"5 \u0007[Best\u0007] \u0007[Bodybuilding\u0007] \u0007[Tips\u0007] for Beginners","cleanTitle":"5 Best Bodybuilding Tips for Beginners","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=8U4fHWjC-L0","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/8U4fHWjC-L0?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDSTg1emFqbnJNZEdBdS1MVVlTTUN0dw==","name":"Hashar Chaudhary","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Hashar+Chaudhary","origUrl":"http://www.youtube.com/@hasharchaudhary","a11yText":"Hashar Chaudhary. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":280,"text":"4:40","a11yText":"Süre 4 dakika 40 saniye","shortText":"4 dk."},"date":"13 haz 2021","modifyTime":1623542400000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/8U4fHWjC-L0?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=8U4fHWjC-L0","reqid":"1769762102242500-11916540648490858844-balancer-l7leveler-kubr-yp-vla-83-BAL","duration":280},"parentClipId":"6211617292154915217","href":"/preview/6211617292154915217?parent-reqid=1769762102242500-11916540648490858844-balancer-l7leveler-kubr-yp-vla-83-BAL&text=Best+Bodybuilding+Tips","rawHref":"/video/preview/6211617292154915217?parent-reqid=1769762102242500-11916540648490858844-balancer-l7leveler-kubr-yp-vla-83-BAL&text=Best+Bodybuilding+Tips","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"9272287608876746650":{"videoId":"9272287608876746650","title":"\u0007[Best\u0007] \u0007[Bodybuilding\u0007] Grocery Hauls Of All Time | Muscle & Strength","cleanTitle":"Best Bodybuilding Grocery Hauls Of All Time | Muscle & Strength","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=zVoNu0J4FCk","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/zVoNu0J4FCk?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDNV9pNVYzeFh4ZHFGNVZLVm1KV1ZaUQ==","name":"Muscle & Strength","isVerified":true,"subscribersCount":0,"url":"/video/search?text=Muscle+%26+Strength","origUrl":"http://www.youtube.com/@muscleandstrength","a11yText":"Muscle & Strength. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1733,"text":"28:53","a11yText":"Süre 28 dakika 53 saniye","shortText":"28 dk."},"views":{"text":"27,9bin","a11yText":"27,9 bin izleme"},"date":"23 oca 2026","modifyTime":1769177472000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/zVoNu0J4FCk?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=zVoNu0J4FCk","reqid":"1769762102242500-11916540648490858844-balancer-l7leveler-kubr-yp-vla-83-BAL","duration":1733},"parentClipId":"9272287608876746650","href":"/preview/9272287608876746650?parent-reqid=1769762102242500-11916540648490858844-balancer-l7leveler-kubr-yp-vla-83-BAL&text=Best+Bodybuilding+Tips","rawHref":"/video/preview/9272287608876746650?parent-reqid=1769762102242500-11916540648490858844-balancer-l7leveler-kubr-yp-vla-83-BAL&text=Best+Bodybuilding+Tips","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"11052486983614916944":{"videoId":"11052486983614916944","title":"10 \u0007[BEST\u0007] Muscle \u0007[Building\u0007] \u0007[Tips\u0007] For Skinny GUYS!","cleanTitle":"10 BEST Muscle Building Tips For Skinny GUYS!","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=DEQc-umS2kE","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/DEQc-umS2kE?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDMUtiZWR0S2EzZDVkbGVGUjZPalFNZw==","name":"alpha m.","isVerified":true,"subscribersCount":0,"url":"/video/search?text=alpha+m.","origUrl":"http://www.youtube.com/user/AlphaMconsulting","a11yText":"alpha m.. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":410,"text":"6:50","a11yText":"Süre 6 dakika 50 saniye","shortText":"6 dk."},"views":{"text":"427,6bin","a11yText":"427,6 bin izleme"},"date":"22 kas 2018","modifyTime":1542917159000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/DEQc-umS2kE?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=DEQc-umS2kE","reqid":"1769762102242500-11916540648490858844-balancer-l7leveler-kubr-yp-vla-83-BAL","duration":410},"parentClipId":"11052486983614916944","href":"/preview/11052486983614916944?parent-reqid=1769762102242500-11916540648490858844-balancer-l7leveler-kubr-yp-vla-83-BAL&text=Best+Bodybuilding+Tips","rawHref":"/video/preview/11052486983614916944?parent-reqid=1769762102242500-11916540648490858844-balancer-l7leveler-kubr-yp-vla-83-BAL&text=Best+Bodybuilding+Tips","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"9724359173463466973":{"videoId":"9724359173463466973","title":"\u0007[Best\u0007] workout \u0007[tips\u0007] for \u0007[bodybuilding\u0007], \u0007[body\u0007] kaise banaye","cleanTitle":"Best workout tips for bodybuilding, body kaise banaye","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=MPsvqYa2naM","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/MPsvqYa2naM?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDYi1JLTRza1hqZndFR1hiNFEwUUIxZw==","name":"Power Up Fitness","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Power+Up+Fitness","origUrl":"http://www.youtube.com/@powerupfitness","a11yText":"Power Up Fitness. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":242,"text":"4:02","a11yText":"Süre 4 dakika 2 saniye","shortText":"4 dk."},"views":{"text":"1,9bin","a11yText":"1,9 bin izleme"},"date":"3 tem 2024","modifyTime":1720004647000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/MPsvqYa2naM?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=MPsvqYa2naM","reqid":"1769762102242500-11916540648490858844-balancer-l7leveler-kubr-yp-vla-83-BAL","duration":242},"parentClipId":"9724359173463466973","href":"/preview/9724359173463466973?parent-reqid=1769762102242500-11916540648490858844-balancer-l7leveler-kubr-yp-vla-83-BAL&text=Best+Bodybuilding+Tips","rawHref":"/video/preview/9724359173463466973?parent-reqid=1769762102242500-11916540648490858844-balancer-l7leveler-kubr-yp-vla-83-BAL&text=Best+Bodybuilding+Tips","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"212635535260439840":{"videoId":"212635535260439840","title":"\u0007[Best\u0007] \u0007[bodybuilding\u0007] \u0007[tips\u0007] for beginners","cleanTitle":"Best bodybuilding tips for beginners","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=hu79ffXB7bg","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/hu79ffXB7bg?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDWGNsdjd3bHBxam1Md3dOZlJXdlpuUQ==","name":"Beard&muscles","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Beard%26muscles","origUrl":"http://www.youtube.com/@beardmuscles980","a11yText":"Beard&muscles. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":490,"text":"8:10","a11yText":"Süre 8 dakika 10 saniye","shortText":"8 dk."},"date":"23 tem 2020","modifyTime":1595462400000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/hu79ffXB7bg?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=hu79ffXB7bg","reqid":"1769762102242500-11916540648490858844-balancer-l7leveler-kubr-yp-vla-83-BAL","duration":490},"parentClipId":"212635535260439840","href":"/preview/212635535260439840?parent-reqid=1769762102242500-11916540648490858844-balancer-l7leveler-kubr-yp-vla-83-BAL&text=Best+Bodybuilding+Tips","rawHref":"/video/preview/212635535260439840?parent-reqid=1769762102242500-11916540648490858844-balancer-l7leveler-kubr-yp-vla-83-BAL&text=Best+Bodybuilding+Tips","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"1378728506708685651":{"videoId":"1378728506708685651","title":"\u0007[Bodybuilding\u0007] \u0007[Tips\u0007] For Beginners | \u0007[Best\u0007] Bcaa For Muscle Growth | Mighty X Bcaa Supplement","cleanTitle":"Bodybuilding Tips For Beginners | Best Bcaa For Muscle Growth | Mighty X Bcaa Supplement","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=INYxp-XsKbA","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/INYxp-XsKbA?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDS0o1dUg4NkJMZnFBdnNwWTA2VmRQUQ==","name":"Thakur Ji Fitness","isVerified":true,"subscribersCount":0,"url":"/video/search?text=Thakur+Ji+Fitness","origUrl":"http://www.youtube.com/@ThakurJiFitness","a11yText":"Thakur Ji Fitness. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":318,"text":"5:18","a11yText":"Süre 5 dakika 18 saniye","shortText":"5 dk."},"views":{"text":"11,4bin","a11yText":"11,4 bin izleme"},"date":"9 nis 2021","modifyTime":1617926400000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/INYxp-XsKbA?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=INYxp-XsKbA","reqid":"1769762102242500-11916540648490858844-balancer-l7leveler-kubr-yp-vla-83-BAL","duration":318},"parentClipId":"1378728506708685651","href":"/preview/1378728506708685651?parent-reqid=1769762102242500-11916540648490858844-balancer-l7leveler-kubr-yp-vla-83-BAL&text=Best+Bodybuilding+Tips","rawHref":"/video/preview/1378728506708685651?parent-reqid=1769762102242500-11916540648490858844-balancer-l7leveler-kubr-yp-vla-83-BAL&text=Best+Bodybuilding+Tips","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"14094904352790673644":{"videoId":"14094904352790673644","title":"Muscle \u0007[Building\u0007] \u0007[Tips\u0007] For Beginners | \u0007[Best\u0007] \u0007[Bodybuilding\u0007] \u0007[Tips\u0007] | Top 5 Secrets To \u0007...","cleanTitle":"Muscle Building Tips For Beginners | Best Bodybuilding Tips | Top 5 Secrets To Bodybuilding Success","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=q_Z9brhKPEM","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/q_Z9brhKPEM?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDUkx3anRkV2RhN29TS2h6SlBiQmpKdw==","name":"SYANDY POWER HOUSE","isVerified":false,"subscribersCount":0,"url":"/video/search?text=SYANDY+POWER+HOUSE","origUrl":"http://www.youtube.com/@syandypowerhouse5909","a11yText":"SYANDY POWER HOUSE. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":310,"text":"5:10","a11yText":"Süre 5 dakika 10 saniye","shortText":"5 dk."},"date":"7 ara 2022","modifyTime":1670371200000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/q_Z9brhKPEM?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=q_Z9brhKPEM","reqid":"1769762102242500-11916540648490858844-balancer-l7leveler-kubr-yp-vla-83-BAL","duration":310},"parentClipId":"14094904352790673644","href":"/preview/14094904352790673644?parent-reqid=1769762102242500-11916540648490858844-balancer-l7leveler-kubr-yp-vla-83-BAL&text=Best+Bodybuilding+Tips","rawHref":"/video/preview/14094904352790673644?parent-reqid=1769762102242500-11916540648490858844-balancer-l7leveler-kubr-yp-vla-83-BAL&text=Best+Bodybuilding+Tips","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"3702483279270149861":{"videoId":"3702483279270149861","title":"\u0007[BEST\u0007] Natural \u0007[Bodybuilding\u0007] \u0007[Tips\u0007] from Olympia Champion John Hansen","cleanTitle":"BEST Natural Bodybuilding Tips from Olympia Champion John Hansen","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=e81xTNGmV30","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/e81xTNGmV30?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDNWVmRXJyRW5iNGtyaDdkd0pkajNSQQ==","name":"Criticalbench","isVerified":true,"subscribersCount":0,"url":"/video/search?text=Criticalbench","origUrl":"http://www.youtube.com/@Criticalbench","a11yText":"Criticalbench. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":184,"text":"3:04","a11yText":"Süre 3 dakika 4 saniye","shortText":"3 dk."},"views":{"text":"17bin","a11yText":"17 bin izleme"},"date":"14 oca 2016","modifyTime":1452729600000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/e81xTNGmV30?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=e81xTNGmV30","reqid":"1769762102242500-11916540648490858844-balancer-l7leveler-kubr-yp-vla-83-BAL","duration":184},"parentClipId":"3702483279270149861","href":"/preview/3702483279270149861?parent-reqid=1769762102242500-11916540648490858844-balancer-l7leveler-kubr-yp-vla-83-BAL&text=Best+Bodybuilding+Tips","rawHref":"/video/preview/3702483279270149861?parent-reqid=1769762102242500-11916540648490858844-balancer-l7leveler-kubr-yp-vla-83-BAL&text=Best+Bodybuilding+Tips","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"17565460808494813062":{"videoId":"17565460808494813062","title":"\u0007[Bodybuilding\u0007] \u0007[Tips\u0007] the \u0007[best\u0007] 100 to muscle \u0007[building\u0007]","cleanTitle":"Bodybuilding Tips the best 100 to muscle building","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=k0kds3RzCjA","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/k0kds3RzCjA?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDeXpvemM4MVZDUDlLRlYzZW11M2RFUQ==","name":"Muscle and Fitness Videos","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Muscle+and+Fitness+Videos","origUrl":"http://www.youtube.com/@muscleandfitnessvideos7776","a11yText":"Muscle and Fitness Videos. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":110,"text":"1:50","a11yText":"Süre 1 dakika 50 saniye","shortText":"1 dk."},"date":"19 eki 2015","modifyTime":1445212800000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/k0kds3RzCjA?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=k0kds3RzCjA","reqid":"1769762102242500-11916540648490858844-balancer-l7leveler-kubr-yp-vla-83-BAL","duration":110},"parentClipId":"17565460808494813062","href":"/preview/17565460808494813062?parent-reqid=1769762102242500-11916540648490858844-balancer-l7leveler-kubr-yp-vla-83-BAL&text=Best+Bodybuilding+Tips","rawHref":"/video/preview/17565460808494813062?parent-reqid=1769762102242500-11916540648490858844-balancer-l7leveler-kubr-yp-vla-83-BAL&text=Best+Bodybuilding+Tips","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"4219198047405791073":{"videoId":"4219198047405791073","title":"\u0007[Best\u0007] \u0007[Bodybuilding\u0007] \u0007[Tips\u0007] gym motivation","cleanTitle":"Best Bodybuilding Tips gym motivation","host":{"title":"YouTube","href":"http://www.youtube.com/shorts/OzNeRxoDb7g","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/OzNeRxoDb7g?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDaEVEa3BtUGxxR3YxYWZqQ2g4bmdxUQ==","name":"umar asad","isVerified":false,"subscribersCount":0,"url":"/video/search?text=umar+asad","origUrl":"http://www.youtube.com/@WolfFitness301","a11yText":"umar asad. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":11,"text":"00:11","a11yText":"Süre 11 saniye","shortText":""},"views":{"text":"4,4bin","a11yText":"4,4 bin izleme"},"date":"2 eyl 2023","modifyTime":1693612800000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/OzNeRxoDb7g?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=OzNeRxoDb7g","reqid":"1769762102242500-11916540648490858844-balancer-l7leveler-kubr-yp-vla-83-BAL","duration":11},"parentClipId":"4219198047405791073","href":"/preview/4219198047405791073?parent-reqid=1769762102242500-11916540648490858844-balancer-l7leveler-kubr-yp-vla-83-BAL&text=Best+Bodybuilding+Tips","rawHref":"/video/preview/4219198047405791073?parent-reqid=1769762102242500-11916540648490858844-balancer-l7leveler-kubr-yp-vla-83-BAL&text=Best+Bodybuilding+Tips","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"3472399264229807750":{"videoId":"3472399264229807750","title":"\u0007[BodyBuilding\u0007] \u0007[Tips\u0007] And Hacks| Muscle \u0007[Building\u0007] \u0007[Tips\u0007] | Trending | Gym | Viral","cleanTitle":"BodyBuilding Tips And Hacks| Muscle Building Tips | Trending | Gym | Viral","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=eXQjcwjd1Uw","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/eXQjcwjd1Uw?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDY1QyRC1kYXdXLUtBeE9pY2diQl91QQ==","name":"Xtreme Bodies Gym","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Xtreme+Bodies+Gym","origUrl":"http://www.youtube.com/@XtremeBodiesGym7","a11yText":"Xtreme Bodies Gym. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":789,"text":"13:09","a11yText":"Süre 13 dakika 9 saniye","shortText":"13 dk."},"views":{"text":"1,5bin","a11yText":"1,5 bin izleme"},"date":"27 şub 2024","modifyTime":1708992000000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/eXQjcwjd1Uw?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=eXQjcwjd1Uw","reqid":"1769762102242500-11916540648490858844-balancer-l7leveler-kubr-yp-vla-83-BAL","duration":789},"parentClipId":"3472399264229807750","href":"/preview/3472399264229807750?parent-reqid=1769762102242500-11916540648490858844-balancer-l7leveler-kubr-yp-vla-83-BAL&text=Best+Bodybuilding+Tips","rawHref":"/video/preview/3472399264229807750?parent-reqid=1769762102242500-11916540648490858844-balancer-l7leveler-kubr-yp-vla-83-BAL&text=Best+Bodybuilding+Tips","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"16234372748719752517":{"videoId":"16234372748719752517","title":"\u0007[best\u0007] \u0007[bodybuilding\u0007] \u0007[tips\u0007] #gym #workout #exercise #reel #short #video #viral #motivation #...","cleanTitle":"best bodybuilding tips #gym #workout #exercise #reel #short #video #viral #motivation #trending","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=KQbDgUtniow","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/KQbDgUtniow?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDajVxdlVyek1JMUJtaC1QLUstN0JQZw==","name":"Best Bodybuilding Tips","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Best+Bodybuilding+Tips","origUrl":"http://www.youtube.com/@bestbodybuildingtips445","a11yText":"Best Bodybuilding Tips. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":183,"text":"3:03","a11yText":"Süre 3 dakika 3 saniye","shortText":"3 dk."},"date":"26 şub 2025","modifyTime":1740528000000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/KQbDgUtniow?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=KQbDgUtniow","reqid":"1769762102242500-11916540648490858844-balancer-l7leveler-kubr-yp-vla-83-BAL","duration":183},"parentClipId":"16234372748719752517","href":"/preview/16234372748719752517?parent-reqid=1769762102242500-11916540648490858844-balancer-l7leveler-kubr-yp-vla-83-BAL&text=Best+Bodybuilding+Tips","rawHref":"/video/preview/16234372748719752517?parent-reqid=1769762102242500-11916540648490858844-balancer-l7leveler-kubr-yp-vla-83-BAL&text=Best+Bodybuilding+Tips","isEmbedOnly":false,"shouldPlayInstreamPreroll":false}}},"viewer":{"_isInitial":false,"clips":{"items":{},"dups":{},"loadingStatus":"None"},"internal":{"videoId":"","sandboxEventPrefix":"sandbox:","sandboxVersion":"0x001cd987dbd","isEmbedded":false,"from":"yavideo","service":"ya-video","hbPeriod":30,"table":"video_tech","isInstreamDisabled":false,"nonce":"1916540648490858844783","errorList":[],"isAdultAdv":false,"isImportantCommonAdv":false,"shouldShowAdvId":false,"advConfig":{"under-player":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"under-player-lite":{"regular":{"default":"R-I-48058-728"},"adult":{"default":"R-I-474674-103"}},"under-player-old":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"video-list":{"regular":{"default":"R-I-48058-708","mail":"R-A-13411721-2"},"adult":{"default":"R-I-474674-101","mail":"R-A-13426421-2"}},"search-list":{"regular":{"default":"R-I-48058-715","mail":"R-A-13411721-3"},"adult":{"default":"R-I-474674-108","mail":"R-A-13426421-3"}},"search-grid-row":{"regular":{"default":"R-I-48058-718","mail":"R-A-13411721-4"},"adult":{"default":"R-I-474674-109","mail":"R-A-13426421-4"}},"search-grid-head":{"regular":{"default":"R-I-2120168-7"}},"search-list-right":{"regular":{"default":"R-I-8843654-1"}},"before-player-old":{"regular":{"default":"R-I-2120168-1"}},"before-player":{"regular":{"default":"R-I-2120168-1"}}},"shouldValidateSandbox":false,"sandboxInitTimeout":15000,"isSSROnlyMastheadEnabled":true,"query":"Best Bodybuilding Tips","queryUriEscaped":"Best%20Bodybuilding%20Tips","filterMode":1,"isUserChild":false,"advInstreamConfig":{"regular":{"default":{"category":"2","impId":"7","partnerId":"2216089","vmapScenarioId":"119"}},"adult":{"default":{"category":"3","impId":"4","partnerId":"1988486","vmapScenarioId":"119"}}}},"playbackQueue":{"currentIndex":0,"items":[]},"related":{"items":[],"pages":[],"loadingStatus":"None","nextPageNum":0,"ncrnd":0},"playlist":{"items":{}},"delayedViews":{"ids":[],"loadingStatus":"None"}}}