{"pages":{"search":{"query":"Cispro Training","originalQuery":"Cispro Training","serpid":"1769550635559351-17803630039276098059-balancer-l7leveler-kubr-yp-vla-222-BAL","reqid":"1769550635559351-17803630039276098059-balancer-l7leveler-kubr-yp-vla-222-BAL","parentReqid":"","serpItems":[{"id":"7879745684893203544-0-0","type":"videoSnippet","props":{"videoId":"7879745684893203544"},"curPage":0},{"id":"12838478395523424938-0-1","type":"videoSnippet","props":{"videoId":"12838478395523424938"},"curPage":0},{"id":"5458151116726819011-0-2","type":"videoSnippet","props":{"videoId":"5458151116726819011"},"curPage":0},{"id":"16170132148397789287-0-3","type":"videoSnippet","props":{"videoId":"16170132148397789287"},"curPage":0},{"id":"R-I-113683-5-0-4","type":"direct","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"","renderTo":"","pageNumber":4,"grab":"dENpc3BybyBUcmFpbmluZwo=","statId":4,"darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1769550635559351-17803630039276098059-balancer-l7leveler-kubr-yp-vla-222-BAL","ui":"desktop","yuid":"8053795501769550545"}}},"isAdult":false,"position":4,"placement":"empty"},"curPage":0},{"id":"1999305393240763384-0-5","type":"videoSnippet","props":{"videoId":"1999305393240763384"},"curPage":0},{"id":"1874208430900260034-0-6","type":"videoSnippet","props":{"videoId":"1874208430900260034"},"curPage":0},{"id":"18417397569930444702-0-7","type":"videoSnippet","props":{"videoId":"18417397569930444702"},"curPage":0},{"id":"2569256843592843148-0-8","type":"videoSnippet","props":{"videoId":"2569256843592843148"},"curPage":0},{"id":"5574209040888598192-0-9","type":"videoSnippet","props":{"videoId":"5574209040888598192"},"curPage":0},{"id":"16780503336066349582-0-10","type":"videoSnippet","props":{"videoId":"16780503336066349582"},"curPage":0},{"id":"R-I-113683-5-0-11","type":"direct","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"","renderTo":"","pageNumber":11,"grab":"dENpc3BybyBUcmFpbmluZwo=","statId":11,"darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1769550635559351-17803630039276098059-balancer-l7leveler-kubr-yp-vla-222-BAL","ui":"desktop","yuid":"8053795501769550545"}}},"isAdult":false,"position":11,"placement":"empty"},"curPage":0},{"id":"15196457399819895477-0-12","type":"videoSnippet","props":{"videoId":"15196457399819895477"},"curPage":0},{"id":"16405962983354460615-0-13","type":"videoSnippet","props":{"videoId":"16405962983354460615"},"curPage":0},{"id":"12656169530677476654-0-14","type":"videoSnippet","props":{"videoId":"12656169530677476654"},"curPage":0},{"id":"1444777083553818271-0-15","type":"videoSnippet","props":{"videoId":"1444777083553818271"},"curPage":0},{"id":"17275069584958360418-0-16","type":"videoSnippet","props":{"videoId":"17275069584958360418"},"curPage":0},{"id":"8878223910089166162-0-17","type":"videoSnippet","props":{"videoId":"8878223910089166162"},"curPage":0},{"id":"12227646741790425354-0-18","type":"videoSnippet","props":{"videoId":"12227646741790425354"},"curPage":0},{"id":"11735639820028468438-0-19","type":"videoSnippet","props":{"videoId":"11735639820028468438"},"curPage":0}],"filters":{},"serpFooter":{"linksGroups":[{"type":"geo","links":[{"label":"Columbus","title":"Columbus","url":"//yandex.com.tr/tune/geo/","logNode":{"name":"region"},"target":"_self","a11yLabel":"Bölgeniz Columbus","needRetpath":true}]},{"type":"help","links":[{"label":"Bize ulaşın","url":"https://yandex.com.tr/support/video/troubleshooting.html","logNode":{"name":"feedback"},"needRetpath":true},{"label":"Yardım","url":"https://yandex.com.tr/support/video/","logNode":{"name":"help"},"needRetpath":true}]},{"type":"settings","links":[{"label":"Ayarlar","url":"https://yandex.com.tr/tune/search/","target":"_self","logNode":{"name":"settings"},"needRetpath":true}]},{"type":"company","links":[{"label":"Şirket hakkında","url":"//yandex.com.tr/company/","logNode":{"name":"about"},"target":"_blank"},{"label":"Kullanım lisansı","url":"//yandex.com.tr/legal/termsofuse/","logNode":{"name":"license"},"target":"_blank"},{"label":"Gizlilik Politikası","url":"//yandex.com.tr/legal/confidential/","logNode":{"name":"confidential"},"target":"_blank"}],"a11yHidden":true}],"hasExtralinks":true},"currentPage":0,"prevPageToLoad":-1,"nextPageToLoad":1,"isTranslationsFilterEnabled":false,"isTranslationsDistributionEnabled":false,"isTranslationsDistributionOnboardingEnabled":false,"isFeedbackModalVisible":false,"prevention":{},"hasNextPage":true,"rightSerpItems":[{"type":"direct","id":"search-list-right","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"R-I-8843654-1","renderTo":"search-list-right-0-R-I-8843654-1","pageNumber":0,"grab":"dENpc3BybyBUcmFpbmluZwo=","darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1769550635559351-17803630039276098059-balancer-l7leveler-kubr-yp-vla-222-BAL","ui":"desktop","yuid":"8053795501769550545"}}},"isAdult":false,"position":0,"placement":"search-list-right"},"curPage":0}],"isAdultQuery":false,"errorList":[],"layout":"list","retpath":"https%3A%2F%2Ftwitter.yandex.com.tr%2Fvideo%2Fsearch%3Ftext%3DCispro%2BTraining"},"main":{"_isInitial":true,"snippets":[],"serpFooter":{"linksGroups":[]},"isLoggedIn":false,"tags":[]}},"internal":{"nonce":"8036300392760980597222","expFlags":{"video_settings_toolbar_redesign":1,"velocity_delay_drawer":1,"video_feedback_in_d2d":1,"video_viewer_heartbeat_disabled_in_no_js_api":1,"video_search_toggle_with_text":1,"velocity_disable_suspense":1,"video_viewer_desktop_smart_layout":1,"dark_theme_desktop":"cookie","distr_splashscreen_on":1,"video_viewer_check_sandbox_origin":1,"video_font_yandex_sans":1,"video_adv_new_show_rules":1,"video_resource_loader":1,"video_adv_config_desktop":{"search-list":{"adult":{"default":"R-I-474674-135","mail":"R-A-13426421-23"},"regular":{"default":"R-I-48058-751","mail":"R-A-13411721-23"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"new_template_version":4,"video_search_page_no_islands":1,"video_vh_player_js":0,"video_masthead_ratio":"180,4","video_searchdata_scheme":1,"video_viewer_related_fail_error_screen":1,"velocity_delay_metrika":1,"video_viewer_no_islands":1,"video_viewer_channel_link_mode":2,"video_partner_label":1,"video_resource_loader_load_timeout":6000,"int_tr":1,"mmui_extended_escape_scheme":"searchdata.clips.0.authorname","tabs_order_version":"search,images,video,newstr,maps,translate,tr_ecom","spok":"id","video_suggest_use_serp":1,"video_search_grid_direct_repeat":6,"video_viewer_critical_error_codes":"101,102,103,100,151,152,153,154,155,156,150","video_direct_config_desktop_search":"search-grid-row:R-I-48058-718:R-I-474674-109,search-grid-head:R-I-2120168-7","init_meta":{"enable-yabs-distr":1,"ask-user-purchase-history":1,"use-src-videoquickp":1,"enable-begemot":1,"enable_masthead":1,"use-src-videop":1,"use-src-videoquickp_misspell":1,"enable_blackbox_multisession":1,"begemot-enable-cancelled-misspell-rtmr":1,"enable_video_iron_fetcher":1,"use-related-only":1,"ask-yandex-io-devices":1,"use-images-device-setup":1,"use-src-imagesp":1,"images-apphost-collections-front":1,"enable_aab_apphost":1,"graph-is-video-search":1,"bg-bert-video":1,"use-src-imagesp_misspell":1,"use-src-imagesultrap":1,"use-video-apphost-pre-templates":1,"use-src-videop_misspell":1,"use-video-apphost-post-templates":1,"use-src-imagesquickp":1,"enable_video_carousels":"1","restrict-max-docs":"1000","use-images-region-setup":1,"use-post-auto2":1,"use-images-settings-setup":1,"use-src-ugc_favorites":1,"video_vitrina_disable":"0","use-images-user-setup":1,"use-video-pre-search-data":1,"begemot-no-suggest-history":1},"video_depot_viewer_masthead_ssr_only":1,"video_blender":1,"video_search_grid_enable":0,"video_viewer_desktop_fix_d2d_scroll":1,"video_depot_viewer_legacy_counters":1,"video_search_grid_direct_start":3,"video_adv_new_show_rules_docs_count":1,"beauty_header_futuris_tab":9,"video_related_suggest_enable":1,"video_redirect_plug":2,"video_adv_grid_inplace":1,"distr_popup_on":1,"dark_theme_desktop_default_pref":"system","video_search_toggle_enable":1,"video_depot_viewer_related_adv_margin":400,"video_viewer_doc2doc_instant_load":1,"velocity_split_hydration":4,"video_duration_counter_new_format":1,"video_force_grid_on_premordie":1,"int_online_summarization_video_snippet":1,"video_morda_header_nav":1,"video_nohost_full_filter":1,"distr_pcode_off":1,"video_baobab_blockstat":1,"video_thumb_poster_full":1,"video_scrollpages":2,"video_serp_desktop_block_design":1,"video_nohost_youtube_filter":0,"video_viewer_host_link_mode":1},"slots":["1472323,0,9;1472346,0,5;1466868,0,46;1457622,0,84;1193347,0,98;1473738,0,20;1424968,0,53;1460923,0,66;1460214,0,48;1465968,0,55;1472010,0,68;1472029,0,68;1431648,0,86;1464523,0,71;1470250,0,51;1463533,0,85;1469608,0,66;1466295,0,67;1470795,0,20;1466082,0,37;708540,0,72;1452015,0,88;1064473,0,80;1467621,0,11;1404022,0,68;263461,0,57;255406,0,57;1471183,0,46;30278,0,95;1470317,0,49;151171,0,50;126355,0,86;1281084,0,27;287509,0,24;1447467,0,93;1037339,0,49;1473596,0,33;1466396,0,79;1296808,0,49;912287,0,59"],"isYandexNet":false,"platform":"desktop","isEnLogo":true,"retpath":"https%3A%2F%2Ftwitter.yandex.com.tr%2Fvideo%2Fsearch%3Ftext%3DCispro%2BTraining","mordaUrl":"//yandex.com.tr/","videoSearchUrl":"https://twitter.yandex.com.tr/video/search?text=Cispro+Training","settingsUrl":"https://yandex.com.tr/tune/search/","helpUrl":"https://yandex.com.tr/support/video/","legalUrl":"//legal.yandex.com.tr/termsofuse/","feedbackUrl":"https://yandex.com.tr/support/video/troubleshooting.html","basename":"/video","currentPageName":"search","isYandexApp":false,"isYandexAppAndroid":false,"isYandexAppIos":false,"isAnyYaBro":false,"isAndroid":false,"isHamster":false,"serpid":"1769550635559351-17803630039276098059-balancer-l7leveler-kubr-yp-vla-222-BAL","backUrl":"//ya.ru","url":"https://twitter.yandex.com.tr/video/search?text=Cispro+Training","isIntegrationTest":false,"isEndToEndTest":false,"shouldDropLogs":false,"seo":{"title":"Cispro Training: Yandex'te 2 bin video bulundu","description":"Результаты поиска по запросу \"Cispro Training\" в Яндексе","keywords":"яндекс видео, поиск видео, смотреть онлайн, сериалы, фильмы, клипы","shareTitle":"Cispro Training — Яндекс — поиск по видео"},"isEmbedded":false,"isPumpkin":false,"sessionCsrfToken":"y55876c1a48c66dbf9198b304940e95b7","reportFeedbackBaseProps":{"initEmail":"","metaFields":{"userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)","userTestids":"1472323,1472346,1466868,1457622,1193347,1473738,1424968,1460923,1460214,1465968,1472010,1472029,1431648,1464523,1470250,1463533,1469608,1466295,1470795,1466082,708540,1452015,1064473,1467621,1404022,263461,255406,1471183,30278,1470317,151171,126355,1281084,287509,1447467,1037339,1473596,1466396,1296808,912287","queryText":"Cispro Training","reqid":"1769550635559351-17803630039276098059-balancer-l7leveler-kubr-yp-vla-222-BAL","userRegionName":"","userRegionId":"id() {\n return this._region.id;\n }","yandexuid":"8053795501769550545","uid":"0","isChildAccount":false}},"userTestids":"191768,238743,246500,253288,265553,270072,277807,274239,294077,278842,331010,338398,378416,359879,415420,644350,652605,645301,679708,689693,690449,696466,696473,722746,740796,776165,771230,781521,790415,801982,851450,886706,883477,900639,931367,937268,969063,935488,945314,989988,982463,991363,990185,1015567,1011895,1035320,1033956,1035241,1036046,1087297,1060131,1071879,1078818,1077703,1116602,1045814,1131637,1144233,1151726,1156933,1174275,1173000,1167408,1202006,1194718,1221235,1228280,1239596,1227266,1226860,1246754,1276447,1289213,1316370,1313283,1321224,1300570,1320679,1352408,1342688,1344637,1341968,1345362,1343279,1367583,1336673,1348424,1382036,1391511,1384451,1402882,1407422,1417605,1424780,1429092,1438908,1444206,1449283,1452713,1457995,1459277,1459585,1461130,1472666,1466451,1299604","regionId":20815,"isYaRu":false,"shouldUnmountSearchPageInViewer":false,"videoGlobalContext":{"platform":"desktop","isPumpkin":false,"language":"tr","user_time":{"epoch":"1769550635","tz":"America/Louisville","to_iso":"2026-01-27T16:50:35-0500","__is_plain":1},"isHermione":false,"shouldStubImages":true,"enableVideoPreviewInHermione":false,"reqid":"1769550635559351-17803630039276098059-balancer-l7leveler-kubr-yp-vla-222-BAL","isEmbedded":false,"shouldShowMainPageButtonInViewer":false,"shouldDisableWebp":false,"removeLinkPrefix":"/video","shouldUseHighresPreview":true,"shouldCutSnippetTitle":true,"shouldShowPlusBadge":true,"reportFeedbackBaseProps":{"initEmail":"","metaFields":{"userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)","userTestids":"1472323,1472346,1466868,1457622,1193347,1473738,1424968,1460923,1460214,1465968,1472010,1472029,1431648,1464523,1470250,1463533,1469608,1466295,1470795,1466082,708540,1452015,1064473,1467621,1404022,263461,255406,1471183,30278,1470317,151171,126355,1281084,287509,1447467,1037339,1473596,1466396,1296808,912287","queryText":"Cispro Training","reqid":"1769550635559351-17803630039276098059-balancer-l7leveler-kubr-yp-vla-222-BAL","userRegionName":"","userRegionId":"id() {\n return this._region.id;\n }","yandexuid":"8053795501769550545","uid":"0","isChildAccount":false}},"deviceDetect":{"OSFamily":"Unknown","isTV":0,"x64":0,"GoogleToolBarVersion":"","MultiTouch":0,"BrowserBase":"","YandexBarVersion":"","isTablet":0,"YandexBar":0,"hasWebOmni":0,"isTouch":0,"hasYandexCamera":0,"isMobile":0,"DeviceKeyboard":"","device":"desktop","TurboAppPlatformVersion":"","historySupport":0,"BrowserShellVersion":"","DeviceVendor":"","isBrowser":0,"hasFlash":0,"MailRuSputnikVersion":"","isSameSiteSupported":0,"BrowserBaseVersion":"","BrowserVersionRaw":"","hasWebVert":0,"DeviceId":"","error":"","MailRuAgent":0,"ScreenWidth":0,"inAppBrowser":0,"hasHTML5":0,"isEmulator":0,"J2ME":0,"MailRuAgentVersion":"","BrowserEngineVersionRaw":"537.36","isRobot":1,"__is_plain":1,"BrowserEngineVersion":"0537.0036","BrowserName":"Unknown","DeviceModel":"","BrowserEngine":"WebKit","DeviceName":"","OSVersionRaw":"","OSName":"","GoogleToolBar":0,"ScreenSize":"","isTurboApp":0,"MailRuSputnik":0,"YaBuildName":"","isWAP":0,"PreferMobile":0,"DesktopMode":0,"BrowserVersion":"","BitsPerPixel":0,"BrowserShell":"","YaGUI":"","isBeta":0,"OSVersion":"","ScreenHeight":0},"nonce":"8036300392760980597222","disableDoc2DocHostLink":false,"shouldHideChannelLink":false,"disableChannelLink":false,"userConnectionRtt":165,"animated":false,"isDoc2DocScrollFix":true,"smartDesktopLayout":true,"enableVIImprovements":false,"enableLazyPoster":false,"isAdvDisabled":false,"shouldShowVideoPlaylistPane":false,"isVideoTranslationSupported":false,"isSummaryDisabled":false,"isSummaryOnlineEnabled":true,"shouldRenderBroSummaryApiContainer":false,"shouldDropLogs":false,"shouldUseBeacon":false,"hasAdBlock":false,"rknWarnHosts":[""],"relatedAdvRootMargin":400,"postInstreamScreenDuration":2000,"minVideoDurationForInstream":120,"isInstreamEnabledInTesting":false,"isFinalHeartbeatDisabledInNoJsApi":true,"wildcard":false,"isAdvUnderPlayerRedesign":false,"disableEarlyEventsInD2d":false,"isDoc2DocInstantLoadEnabled":true,"disableEarlyEventsUnsubscribe":false,"showDebugRelatedURL":false,"shouldUseBetaErrorLogging":false,"shouldShowMetaUnderPlayer":false,"isVideoViewerMetaTitleHidden":false,"isStickyPlayerDisabled":false,"headerNoFavicon":false,"headerBranded":false,"shouldCensorSensitiveContent":false,"isAdvUnderPlayerTransparent":false,"isDoc2DocGridLayoutEnabled":false,"detailsRedesignEnabled":false,"detailsRedesignV2Enabled":false,"detailsRedesignV3Enabled":false,"isIslandsDisabled":true,"isD2DEmptyLoadFixDisabled":false,"isRoundedPlayerEnabled":false,"isSettingsToolbarRedesign":true,"isDoc2DocEmptyRetryEnabled":false,"isAdvUnderPlayerWithBackdrop":false,"isTouchAdvWithBackdrop":false,"isDoc2DocErrorScreenEnabled":true,"isDoc2DocFeedbackKebabEnabled":true,"isCommentsEnabled":false,"isCommentsCountOnSnippetsEnabled":false,"criticalErrorCodes":["101","102","103","100","151","152","153","154","155","156","150"],"isVideoMainButtonInitiallyCollapsed":false,"isAdvUnderPlayerWithInnerPadding":false,"isKebabAdvancedActionsEnabled":false,"isKebabOnTouchVideoSearchEnabled":false,"isAdvVideoListLikeUnderPlayer":false,"isSummaryInMetaButtons":false,"isSummaryInMetaButtonsDesktop":false,"isMetaCommentsButtonEnabled":false,"preventAdvHideOnEmpty":false},"shouldShowAdvId":false,"isAdultQuery":false,"isSensitivePage":false,"showSensitive":false,"shouldReplaceHref":false},"user":{"tld":"com.tr","isEuDomain":false,"login":"","passportId":"","isLoggedIn":false,"locationName":"Columbus","isFamily":false,"yandexuid":"8053795501769550545","ugcCsrfToken":"","family":1,"isChild":false},"config":{"skinMode":"system","skin":"light","version":"releases-frontend-video-v1.1754.0__7d090cb2d4d9823803190509a95d03c049893005","isGridSupported":false,"advConfig":{"under-player":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"under-player-lite":{"regular":{"default":"R-I-48058-728"},"adult":{"default":"R-I-474674-103"}},"under-player-old":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"video-list":{"regular":{"default":"R-I-48058-708","mail":"R-A-13411721-2"},"adult":{"default":"R-I-474674-101","mail":"R-A-13426421-2"}},"search-list":{"adult":{"default":"R-I-474674-135","mail":"R-A-13426421-23"},"regular":{"default":"R-I-48058-751","mail":"R-A-13411721-23"}},"search-grid-row":{"regular":{"default":"R-I-48058-718","mail":"R-A-13411721-4"},"adult":{"default":"R-I-474674-109","mail":"R-A-13426421-4"}},"search-grid-head":{"regular":{"default":"R-I-2120168-7"}},"search-list-right":{"regular":{"default":"R-I-8843654-1"}},"before-player-old":{"regular":{"default":"R-I-2120168-1"}},"before-player":{"regular":{"default":"R-I-2120168-1"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"isSkinInitedOnClient":false},"counters":{"params":{"useBeacon":false,"clickHost":"twitter.yandex.com.tr/clck","pid":197},"dict":{"viewer":"2921","user":"538","info":"1275","sources":"1500","select":"775","close":"486","open":"842","source":"186","link":"513","click":"882","tech":"690","player":"1242","change":"719","summary":"3410","init":"1309","item":"22","button":"440","shown":"3780","copy":"1276","text":"232","load":"1724","fallback":"2010","channel":"1345","hide":"1656","serp":"471","pager":"405","down":"601","up":"600","footer":"295","more":"75","page":"143","loaded":"1007","grid":"3223","support":"2458","client":"2989","layout":"54","list":"436","duration":"2136","within":"3247","on":"10","off":"11","host":"3052","supported":"3761","enable":"2396","disable":"2395","full":"318","video":"231","translation":"347","distrib":"316","onboarding":"2045","filters":"618","lang":"1144","advanced":"255","apply":"2461","reset":"3236","short":"142","toggle":"237","snippet":"254","icon":"1167","abuse":"1436","submit":"297","wizard":"358","incut":"1073","extralinks":"3557","show":"487","feedback":"296","out":"3218","popup":"1544","scroll":"768","retry":"3545","region":"287","help":"177","settings":"1137","recommendations":"2671","home":"1319","soo":"65","youtube":"624","google":"66","bing":"568"}},"clips":{"items":{"7879745684893203544":{"videoId":"7879745684893203544","docid":"34-2-4-Z297596DC1C9A4058","description":"Learn Java – The Ultimate Programming Language for Beginners & Experts!🚀 💡 Why Learn Java? ✔️ High demand in the IT industry ✔️ Platform-independent & beginner-friendly ✔️ Backbone of Android...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/878260/24545825d3f90db15dcef7d218405df3/564x318_1"},"target":"_self","position":"0","reqid":"1769550635559351-17803630039276098059-balancer-l7leveler-kubr-yp-vla-222-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DnXAOhfnCGDw","linkTemplate":"/video/preview/7879745684893203544?parent-reqid=1769550635559351-17803630039276098059-balancer-l7leveler-kubr-yp-vla-222-BAL&text=Cispro+Training&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"cisprotraining 1 1","related_orig_text":"Cispro Training","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Cispro Training\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=nXAOhfnCGDw\",\"src\":\"serp\",\"rvb\":\"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-PwFAAMABQcBCPwC_xL4Bvf-_gAB__7-AgX-APP6BwEEAAAADQQJ-gkAAAD-A_8Q9_4BAAYADP8EAAAAAPf9AQEAAAAdAwMH_gEAAPz1C_wCAAAADv4BCAAAAADyCPcJAQAAAP_8AwoAAAAAA_L7_AAAAAAgAC0r5N47OBNACUhOUAIqcxAAGmD8DAAUISTpDRIZAA4DAxcN9QfrAfIcAN8WAB4f4PULCf_tHhQAHNwGDs4AAAAAFuEjGQDvPB3s8urzD_gKzPb8CH__DN4J4AQArswSDRIs-gP7BQEA5AT7EPLR9wkiBQggAC1yEHw7OBNACUhvUAIqrwYQDBqgBgAAgMEAAATCAABQQQAAgsIAAEBCAABAQAAAMMEAACDBAAC4wgAAMMIAACxCAAAAQgAAyMEAAAzCAAA8QgAA6MEAAKjBAAAwQQAAAMIAABDCAAB8wgAAMMEAAAzCAABkQgAAWEIAAHDBAAAUwgAAiMIAAGBCAAA8QgAAgsIAAFRCAACMwgAAAEEAABDCAAAAQQAAYMEAAM5CAADIwQAA-MEAAGBBAAAQQgAAsEEAAHxCAACgwAAAQMEAACjCAAAEwgAAIEEAACjCAACYwQAAZEIAAIDBAADAwAAAHEIAANBBAABcwgAAKEIAAKBAAADgQQAAgkIAAOhBAADwwQAARMIAAOhBAADgQAAAKEIAAFDBAACwwQAAYEIAAIJCAABIQgAA0MEAAHhCAACAwQAAVMIAABTCAAAgwQAAEMEAAMDAAABwwgAACEIAABBCAADAQAAA0MEAAHxCAACQQQAAwEEAAARCAACYwQAAGMIAACRCAADAQQAA0MEAABBBAAA8wgAAFEIAAIxCAABYQgAAUMEAAEBAAADAQAAAAEIAAHTCAAAIwgAAMMEAAMBAAADAQAAAEEEAACDBAADCQgAAIMEAAODAAAA4wgAAJEIAAORCAABwwQAAwMAAAPhBAABQwgAAYMEAAABAAABQwQAAEMIAAJhCAADgQAAAFMIAAODBAAAwwgAAeMIAAAxCAADAwAAAQMEAAEBBAACUQgAAoEAAAODAAAAAwAAAAAAAAKLCAACYwQAAiEEAANhBAACQwQAAaEIAAIJCAAC4wQAAREIAAABCAAAwQQAAAAAAALTCAAA0QgAAoEAAAATCAAC4wQAAFMIAAIDCAADgwAAAiEIAAEDCAABEQgAAAMIAAIA_AABMwgAAbMIAAJJCAACwQQAAwEAAAADBAAC4wgAAFEIAAODAAADYwQAAAEEAAPhBAABAwAAA8MEAAEhCAACAQQAAEEEAABBBAADAwQAAgMIAAEhCAAAUwgAAuMEAALhBAABAwgAAEEEAALbCAADAwQAAgMEAAIRCAABwQQAAFEIAAMDBAABAQQAAcMIAAETCIAA4E0AJSHVQASqPAhAAGoACAACCvgAAED0AAOC8AACgvAAAoLwAAKg9AABwPQAAtr4AAKi9AABAvAAAJD4AAPi9AACAOwAAuL0AALg9AACGPgAAxj4AABC9AAAQPQAAjj4AAH8_AAB8PgAAoLwAAFA9AABUvgAALL4AACy-AADgPAAAfL4AAFQ-AABMPgAAXD4AACS-AAB8vgAADD4AABC9AAD4PQAAuL0AAPi9AAC4vQAAir4AADS-AACSPgAAmD0AAOC8AABUPgAAqL0AALi9AACYvQAAyL0AAEw-AABwvQAARD4AAEQ-AACYvQAAoLwAAFs_AAAcvgAAoj4AAMi9AACYvQAABD4AAIC7AAA8viAAOBNACUh8UAEqjwIQARqAAgAAUL0AADA9AAAwvQAAH78AAES-AADoPQAAkj4AAAw-AADgPAAAUD0AALi9AABcvgAAgLsAAHS-AAAwPQAAQLwAADQ-AAD-PgAAgLsAAKo-AAAQvQAAcD0AAKA8AAAQvQAAiL0AADA9AAD4vQAAUD0AALg9AAAEvgAAQLwAANg9AAD4PQAAdL4AABC9AACgPAAAhj4AAEw-AABwvQAATD4AAJo-AADIvQAA4LwAAIA7AADgPAAAiD0AAH-_AABAPAAAML0AALY-AACOPgAA2L0AAJg9AAAQPQAAND4AAIg9AABQvQAAyL0AAAS-AABAPAAAuD0AAOA8AADIvQAAPD4gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=nXAOhfnCGDw","parent-reqid":"1769550635559351-17803630039276098059-balancer-l7leveler-kubr-yp-vla-222-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":405,"cheight":720,"cratio":0.5625,"dups":["7879745684893203544"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"12838478395523424938":{"videoId":"12838478395523424938","docid":"34-5-8-Z0DD49799E2BACA38","description":"This Training Video will show you how to use the customized fields - creating titles for each and implementation in customers and inventory.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4146444/0683957792a544292fcf390e9b0ca631/564x318_1"},"target":"_self","position":"1","reqid":"1769550635559351-17803630039276098059-balancer-l7leveler-kubr-yp-vla-222-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DkRdy08qhafs","linkTemplate":"/video/preview/12838478395523424938?parent-reqid=1769550635559351-17803630039276098059-balancer-l7leveler-kubr-yp-vla-222-BAL&text=Cispro+Training&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"CISPro Systems - Using Customized Fields","related_orig_text":"Cispro Training","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Cispro Training\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=kRdy08qhafs\",\"src\":\"serp\",\"rvb\":\"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_E3KCBCQBgAQrKosBEAEaeIH3DAf8_gMA-_4NBPoH_QIaAAEK9QICAPMR-gIGAv8A-fX4-_gAAAAJ-AL4CgAAAPQD_vsEAAAAIAEDBwMAAAAT-QL_9wAAABEFAAz-AQAADvD49wH_AAAJBQQBAAAAAPL-_RL_AQAA_vz-_QAAAAAF__v2AAAAACAALcRC2Ds4E0AJSE5QAiqEAhAAGvABPw8e-cP48v7QEDQAKS0BAoHX4f8NCMH_txUBARAgIAH0_A4AVCb8_9_-1QDU__7_EO8hACsX4wAu-iT_I1IRAjT3LAAv9wQAIwjZAfjyEgABICn-Ig75ABwXMQDV6t78DBkFAfgFDvvRCwgBDv46AQT5GgLm8P4B2gng_w4n9QPy7yD_B-cf-xbe-f_s9sz-CR7q_gEUAvr6zOz_APf6B-rnAAbZ_AX9EeQCBvL3DPcsBRsD_Sb1CjUM3wAu-QYFEBTv-wTd8vkHKfj8-9IBCQzvBgjb2_b2Bg_59RX_DwjMBQ7z9x_mAvwABxL9DAQDIAAtk_EdOzgTQAlIYVACKnMQABpgM_sALwcK6T86J92-yOlK59sMxAu0KP8_xv8NKN7A6-AFwhr3ADnfBgKZAAAAIrflK7cAFXvanPAH1wkPwr_8DOVkHfPt_gDjC-vzcC3Y5eve3FBaAAbvygQ_NIEsLvHtIAAtmS8OOzgTQAlIb1ACKq8GEAwaoAYAADDBAABMQgAAkEIAACBBAACQQQAASEIAADxCAACgQAAAgMIAANjBAACwQQAAQMEAAERCAABQQQAAkEEAAJDBAAA4wgAAsMEAAOjBAAAMQgAAyEEAACTCAACoQQAAlkIAACBCAAAAQgAAAMEAAJjBAABcQgAA8MEAAILCAAAwQQAAdMIAABBCAAAQQQAA2MEAADBBAAAUQgAAAEAAAEBAAAAAQQAAgD8AABzCAACQQQAArMIAAPjBAAAIQgAAMEIAAKjBAAAQQQAAosIAAIDAAAA0wgAAqEEAALxCAABgQQAAaMIAAIBAAACEQgAAVEIAACxCAAAkwgAAAEAAAODAAABUQgAAkEEAAFxCAACAQAAAkMEAAKBBAAA0QgAAeEIAAARCAAAQwgAAcMEAAGzCAACAQAAAIMEAAEDAAAAAQQAANMIAAO5CAACAwQAA-MEAAIrCAABgQQAAIEIAAJBBAAAwQQAAoMEAAADBAABgQQAAoMEAAAAAAACgwQAAJMIAAIBAAAAcwgAAmEEAAKDAAAAYQgAAAMAAAIBCAADwQQAA-EEAAODAAAAgwgAAAMAAAFBBAACkQgAAIEIAAAjCAAAAQQAAxkIAAIhBAADwQQAARMIAAMjBAACoQQAAYMIAAIZCAACCwgAAwEEAAAjCAAAIwgAAoMAAAKDAAACgQQAAiEEAAEzCAACAwAAA4MEAANhBAADQQQAAQMAAAIBBAAAYQgAAhEIAAKhBAABQwgAAQEIAAOhBAACAvwAAqMEAAIC_AADoQQAAmMEAAMhBAADYQQAAREIAALDBAABkwgAAsMEAAEzCAADSwgAA2MEAACTCAACgwAAACMIAAKBCAAAwQQAAEEIAAJbCAAAQwQAAHMIAAEBAAAAkQgAAwEEAAEDBAACowQAAgMAAAHRCAAAAwgAAWMIAAOjBAAAAQgAAgD8AAHjCAACwQQAAlkIAAJLCAABcwgAAmMEAAEDAAAAQwQAAiEIAALbCAACYwQAAkkIAAIDBAADIwQAAQEEAAADAAACAPwAA2EEAAERCAACAQAAAZMIAAIjBAAAYQiAAOBNACUh1UAEqjwIQABqAAgAANL4AANg9AABUPgAAQDwAAHA9AACoPQAAgLsAAP6-AACavgAARD4AABA9AABQPQAAiD0AAMg9AAA8PgAADL4AAEQ-AAAwPQAAgDsAAGQ-AAB_PwAAiD0AAOA8AADovQAAiL0AAKi9AAAQvQAA-L0AAGy-AACSPgAAiD0AAFQ-AACovQAA-D0AAII-AABwvQAAuD0AANi9AADYvQAAoDwAALi9AADYvQAAEL0AAJg9AAC4PQAAMD0AAPi9AACgPAAAqL0AAOC8AACCPgAAoLwAAIY-AAAQPQAAcL0AAEA8AAAVPwAANL4AAAw-AABAPAAAqL0AADC9AACoPQAAmL0gADgTQAlIfFABKo8CEAEagAIAACS-AABQPQAAgDsAAC2_AACoPQAAqD0AABQ-AAAMvgAAmL0AACQ-AAAEvgAA-L0AAIC7AAAcvgAAUD0AAJi9AAAwvQAAGT8AALi9AACKPgAAMD0AAKC8AAAwPQAAoLwAAHA9AACgPAAAFL4AAOA8AADgvAAAuD0AAKA8AAD4PQAAcL0AAAS-AACgvAAA2L0AAIY-AACAOwAAVL4AAIC7AAAwPQAAQDwAAIA7AADYPQAAED0AANi9AAB_vwAAiD0AADA9AABsPgAAJD4AAAS-AAAQPQAA-D0AAOA8AABQPQAAQDwAAMi9AADYvQAAyD0AAAw-AADIPQAAyD0AAHC9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=kRdy08qhafs","parent-reqid":"1769550635559351-17803630039276098059-balancer-l7leveler-kubr-yp-vla-222-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":708,"cheight":480,"cratio":1.475,"dups":["12838478395523424938"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"2266944837"},"5458151116726819011":{"videoId":"5458151116726819011","docid":"34-5-9-Z2631808941880B8C","description":"✨ Our Real Success Stories Spotlight ✨ Hear from our Data Analytics student, Rithika, on how she achieved her career goals with us! 🚀 📊 Real-time projects that built her confidence 💼...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4009611/600d69bd22d0907ba00c3296b2653f9d/564x318_1"},"target":"_self","position":"2","reqid":"1769550635559351-17803630039276098059-balancer-l7leveler-kubr-yp-vla-222-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DIKjQGjZUAfE","linkTemplate":"/video/preview/5458151116726819011?parent-reqid=1769550635559351-17803630039276098059-balancer-l7leveler-kubr-yp-vla-222-BAL&text=Cispro+Training&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Our Real Success Stories Spotlight","related_orig_text":"Cispro Training","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Cispro Training\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=IKjQGjZUAfE\",\"src\":\"serp\",\"rvb\":\"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_0DAO36B_sEAAAA7f4B8fv__gDn-vsK-P0BAAUEAQr7AQAA9gT5AvkAAADzA_4B-gAAAAYD_QEEAAAAFwgKC_wAAAAPCAUC_gEAAPXy_wED_wAADv4BCAAAAADxA_v6_v8AAP0ICAUAAAAAAAT1BAAAAAAgAC11S947OBNACUhOUAIqcxAAGmAhDAAwSAfSzRw-3PP44AgIHxUSxhLq_wnkAPYl8twX_eK22-z_BKEF_bAAAAA48-kcBAAAafT55fz_vCDn__rrJn_oOeja2TIi8RYYyuEh0gm8K1MAv_vwG98EBG74HPcgAC0j-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_kIAAFjCAAAMwgAAGMIAAFDBAAAcwgAAqMEAABRCAADAQQAAIEEAAIC_AAAQQQAAIEEAAPhBAADgwQAAgEAAAKBAAABMQgAAiEEAAADCAAAwQQAAAEEAAPjBAADAQAAARMIAAGBCAACAvwAAlsIAAJZCAAAgwQAA0EEAALDBAACgQQAAAMEAADBBAADwwQAAQMEAAKjBAADgwQAAMMEAAGzCIAA4E0AJSHVQASqPAhAAGoACAACovQAABL4AADw-AAB0PgAAuL0AAIY-AACAuwAA9r4AAGS-AACIvQAAUD0AAKA8AACYvQAApj4AAEw-AAAMvgAAzj4AAOC8AACIPQAACT8AAH8_AAAQvQAAiD0AAEA8AAC2vgAAQDwAAFC9AACAuwAAND4AAEQ-AAAcPgAAbD4AAIK-AADIPQAAtj4AAFC9AAA0PgAAUL0AABS-AAAUvgAAJL4AADA9AADgPAAAML0AAIg9AACgPAAAML0AADS-AAAQvQAAEL0AAFC9AAAwPQAAmL0AAAQ-AAAcvgAAuD0AAG8_AADGvgAAxj4AACw-AACevgAAyD0AACQ-AAAsviAAOBNACUh8UAEqjwIQARqAAgAAQLwAAAS-AAAwPQAAB78AAJI-AAAwPQAA2D0AACS-AABQvQAA4LwAAPi9AADIvQAAqD0AAKq-AAD4PQAA4DwAADw-AABBPwAAFL4AAJ4-AADgvAAAoLwAALg9AACAOwAAuD0AAEC8AAAcvgAAoLwAAKA8AACYPQAAiD0AAAw-AACYvQAAoLwAABw-AADIPQAAUD0AAAy-AABUvgAAUD0AAEw-AABAvAAAcL0AAIA7AABMvgAAoLwAAH-_AABkvgAAfL4AAHC9AACgPAAAED0AAOA8AABAvAAAqL0AAIg9AAAwvQAA4LwAACS-AADYPQAAuL0AAIC7AACAOwAAiL0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=IKjQGjZUAfE","parent-reqid":"1769550635559351-17803630039276098059-balancer-l7leveler-kubr-yp-vla-222-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":405,"cheight":720,"cratio":0.5625,"dups":["5458151116726819011"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"16170132148397789287":{"videoId":"16170132148397789287","docid":"34-5-13-ZEB6F4CEBDBFA2549","description":"🚀 Ready to launch your tech career? Join our Full Stack Development Course + Internship in Coimbatore and get the complete package: 💻 In-depth Course 🛠️ Real-time Projects 🤹 Hands-on Learning...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3298920/6376b5df0144d22ddbd70376e27698c1/564x318_1"},"target":"_self","position":"3","reqid":"1769550635559351-17803630039276098059-balancer-l7leveler-kubr-yp-vla-222-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Dsj0XcdpUhwg","linkTemplate":"/video/preview/16170132148397789287?parent-reqid=1769550635559351-17803630039276098059-balancer-l7leveler-kubr-yp-vla-222-BAL&text=Cispro+Training&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Can One Course Really Jumpstart Your Tech Career?","related_orig_text":"Cispro Training","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Cispro Training\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=sj0XcdpUhwg\",\"src\":\"serp\",\"rvb\":\"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_EzyCBCQBgAQrKosBEAEaeIEB_foFAAAA6_4FAwcC_wAO_fkBCf7_AOb5-wv4_QEA9QH8AfUAAADxAQD7_wAAAOr99vT9AQAACP3-_AMAAADz9gQA-AAAAAb8BAAHAAAA-fj9BgT_AAAN_QQA_wAAAPIA-QMDAAAA_vz-_QAAAAAJ6wkGAAEAACAALSxg1Ts4E0AJSE5QAipzEAAaYA0dACEnIf_uAh_dH_PSNhEGLtnn3Pr_Lf0ALRXd3AIO1Yr53P8V3hYCrAAAABAByRT_AABnLruuItgS8LPX8w8tf-YuFRsOHPgY6xX_GfLnHxNQFADgHAfhHQcUTB_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-EEAAHzCAADKwgAAoEEAACjCAADIQQAA4MAAAMBAAABgwQAA0EEAAIA_AAB8wgAACMIAACDCAACoQQAAfEIAAMDBAAC4QQAAEEIAAFDCAAC4QQAAiEEAAIA_AAAQQQAAhMIAAIA_AACAvwAAMEIAAFzCAADAQAAAOMIAABzCAACkQgAACMIAAEDAAAAcwgAAAMAAAJTCAAAAwAAAcEEAAEhCAABcQgAAoEAAAKjBAABMwgAACMIAAAzCAAAQQQAAiEEAAGBCAABYwgAAMEEAAKhBAABAwAAAwMEAADBBAACQwQAAiEEAAGzCAAAwwgAAukIAAPjBAADoQQAAqsIAAKBAAABgQQAALEIAABDCAABAQAAA6MEAAILCAAC4wQAA2MEgADgTQAlIdVABKo8CEAAagAIAALq-AACAuwAALD4AAHQ-AAA0PgAAJD4AADw-AAC6vgAAsr4AAJi9AAA8PgAAkr4AADA9AACYPQAAiD0AAHy-AACqPgAAiD0AADQ-AACaPgAAfz8AACQ-AACIvQAAiD0AAOA8AACgvAAAML0AALI-AAAwvQAAqj4AAI4-AADgvAAA2L0AAKi9AABwvQAA2D0AAFQ-AABcvgAAbL4AAKC8AAAMvgAAXL4AAFQ-AABQvQAAHD4AAHA9AAAcPgAABL4AAIi9AABAPAAAJD4AAHC9AAAEPgAA6D0AABC9AAAwPQAAHT8AAIi9AABcPgAAiD0AAGy-AAC4PQAAND4AAFy-IAA4E0AJSHxQASqPAhABGoACAAAUvgAAgLsAAJi9AAAvvwAA-D0AABw-AAD4vQAAQLwAAOi9AAAUPgAAmD0AAAy-AAB0vgAAnr4AACQ-AABAvAAAyD0AAFs_AADIPQAAlj4AABA9AABAvAAAdD4AAKC8AACIvQAAPD4AAES-AADoPQAADD4AAHC9AACYPQAAoDwAAKg9AAC4vQAAkj4AAIA7AABEPgAAQLwAAHy-AACAOwAAVD4AAHA9AADIvQAAiL0AABS-AAA8PgAAf78AAES-AAAQPQAADD4AAPi9AAA8vgAAuL0AAEQ-AACKPgAAoDwAAOA8AACAOwAAcL0AANg9AACYPQAAmD0AAAw-AAD4PSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=sj0XcdpUhwg","parent-reqid":"1769550635559351-17803630039276098059-balancer-l7leveler-kubr-yp-vla-222-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":405,"cheight":720,"cratio":0.5625,"dups":["16170132148397789287"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"1999305393240763384":{"videoId":"1999305393240763384","docid":"34-4-16-ZF79157B11FBC0EB5","description":"We followed IFBB Pro's Chris Bumstead & Iain Valliere to New Body Dimensions gym for a heavy shoulder workout. Between sets Chris and Iain drop some knowledge on how to train shoulders...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3926584/400f62d9a1aebea94796d565b1215553/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/b_ZhDgEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"5","reqid":"1769550635559351-17803630039276098059-balancer-l7leveler-kubr-yp-vla-222-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D2DUaXz9PEzA","linkTemplate":"/video/preview/1999305393240763384?parent-reqid=1769550635559351-17803630039276098059-balancer-l7leveler-kubr-yp-vla-222-BAL&text=Cispro+Training&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Chris Bumstead & Iain Valliere: Heavy Shoulder Workout + Advice","related_orig_text":"Cispro Training","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Cispro Training\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=2DUaXz9PEzA\",\"src\":\"serp\",\"rvb\":\"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_AgAD-Q4OBgv6AvQEB_n6_f0A7fwG-gcAAADzAAj8-wAAAAL9APgCAAAA9vj___P_AQAeAPcMAgAAABb5-wD_AAAADP8F-v8BAAD58gD4AgAAAP72AAz_AAAA-wEKAPr_AAD__AMKAAAAAAb1APUAAAAAIAAt2X3WOzgTQAlITlACKoQCEAAa8AF_PfMA4MH2AMEa9gAMEwEA0iv1AAMEBAAMAAIB0Q45AO_16ADf8wQBWNwdANstLQD0CCn-lNkjAgcGAQDbJvYACSEcADPNDwHyMhYBEdQKABMJ-__eBAL_8gvvAi_--wAW2PT_BSLxAdcBGv8J_REF_Bgj_xwC7QIpBd__BQEZAwgzCwI2HxwAD_L3-vv38gb4ywMA8Sv-BA0TFv3nAt0C8gYCBAzaBQDzDer7zQf2_ArkDPvc4fkAHfblBR707gLo8Rf5-OT2AgIZ_PwM6Qj9x-oECesP8QEL7Qr7DPUJABb18xHf0PgGLwPrDvkz8PwgAC2GbB87OBNACUhhUAIqzwcQABrAByOiwL5uFk89YnSvvMRrDb2BBl06TtNnPGpNc72pCME8tnIFvdqQHz6mBTM7562ZOo7Ulry0xZg7HdscPRsSd7yQdN06TPmFvVkMaL0KYoU9UJqXvEW89b1n6MQ8rLgnvME6Pj6JrhA95StBvSMSlT38vRk98dSGO9pWcz5fbZa8MGWgvDNsxD0fAl292u6MuIwuj74bOUE76u_AvIMkfb35QUc9eMsbPDaWKz3s7os8EilSvXL-Ab30Eog89gJYvOKSAz6Ho5A8OA9MPD08lb0vn9E8cuwwu9Uonz0BL1M9MDcuveITH7zo__A86M4dverxVjwwHtS8M3dUudxm6rwUrmy8d17wOs4raLwn_di8J9H9O7iXjzxqi4a93umpvHwo0bx7nC49feC0PDCQlrxYrjc9GeYAO6IIOT4GTCC96bSTPLd-9juqiVQ9uOOwukQenL1JxL89k3NivOSCY777Y5A8aV2bOmYkDD3POMO8bLsBvBEqsj0aICg7elASu9KurT2-2Za9YMEFPAGK8b2V44Q8Kwb-Optwn70i06s8FgC6ur2s5DyaWjs9Ja4jPDQKrr34xoy7mmXHu7pMrb1V2mI8-NIlPN-uETxMqeu9vd3UO2N0Zbvtlsm8aQ4cu7LLgbz3DLw9cfINu5Sal73z2OQ7au7wO82wAb4Jh769VU7yuYlf0b3S8QK9nZquuzjYOz2jAgc-PZzrueB9er3zBc29QwlaOu3Par3V_5686vl7uup1MDxsmKG8UgJuO9FIyj0L6oC8ju3guK2Ap7xWY4k96TWZOdYNar0Cv2E98yh7uFBxDL493TS9lXLBuPoUO71oj5s7DYiZuRg_vT2pgAC9iTI5ucXEizxsVPG8VfaDuXJNIT09Vjq8kpMEuqV1qj0pQpW9uvq0uMKSAjxZUQO9cjH3tu-mAD0oSde9_L8UuQ8NCz21lU285OGouGl7Cj2TFWg8G5CpOInTyb0sUYw97bQvudHTF7z-5m47To39OC_tpbxgqj684VwMuE62IT1k6UO9znuct0gYxjzMMOQ8pcZiOPWCD7y0kta9e3UGOXdld73x-Xy9YNZqOJOecTvbmRO9iwvaOEySQj3dmB66cUwHOO58mj1uhKq9avrsuOmvgDsS-AM9_taYuPlK4L0Mj929YzNEuLQnxz1u-K29mwU4tpV5kD1lptS9Hy-tOOAEML2I1io-yv9ytjCm9Dv4sBG8KVC0N9iioLx1La07g7vruAhBYj0Z3aY8anQ2uMByab34O6-8ULi0tyAAOBNACUhtUAEqcxAAGmD_-gAf-ezv-d8b2b735egbFM_and8M__nhABdM8ukM4BSwO9kABKwV56MAAAAcJLTwWgAAeTWtKfjv7irrwvv5IH8gAub_Oy4VERoaIR3zwfP8e2QAuBrpSv3JCjTuDRIgAC2t1xQ7OBNACUhvUAIqrwYQDBqgBgAAcMEAAJTCAADAQQAAJEIAAMhBAABUQgAAjkIAAFDBAACgQQAAYEEAAPjBAACGQgAANMIAAIBBAACowQAAEEEAAChCAACQQQAAQEAAANjBAABQQQAALMIAAExCAABwwQAAqMEAAERCAACAPwAAQMEAAJhCAADAQQAA6EEAAPBBAADYQQAAFEIAAFBBAADYQQAAEEEAALDBAAAAQAAAFMIAAPjBAABQQQAA0MEAAIA_AACgwAAAjsIAACTCAACawgAA0EEAALjBAACIQQAAmEEAABDCAABAwAAAwEAAAEBAAABkwgAAgkIAAIxCAACgQQAA8EEAAKBBAACIwQAAjMIAABDBAAAgQgAA4EAAAABBAACAwAAAqEEAAEBBAAC4QQAAEEIAAPhBAAC2QgAAkMIAAGDBAAAAwgAA0MEAAI7CAABgwQAAoMAAANjBAAAUQgAAiMEAABBBAAA0wgAAMMIAALZCAABYQgAA6MEAAOjBAABoQgAAHEIAAFBCAACAQQAAOEIAAOBBAAAwQQAA4EAAAADBAAAwQQAATEIAABBCAABAwQAAQEAAAAAAAAAwQgAA-MEAAIpCAAAgQQAAIEEAADDCAAAQwQAAREIAAKBAAADsQgAAIMIAAIDAAABYwgAAmEIAADDBAADgQAAAjsIAAIZCAABsQgAA6MEAAGjCAACYQQAA0MEAAAAAAAAAwAAAxMIAACjCAAAYQgAA8MEAAABAAACYQQAAyEEAAIzCAACAwAAAAAAAAGDBAAAAQgAAvkIAADRCAADgQQAAQMAAAAxCAAA4QgAAQMIAAIC_AACAQAAAEMEAAPBBAABQQQAAFMIAALDBAAAgwgAAQEEAAPBBAAAMQgAARMIAADDBAACAQQAAqsIAAJhBAACgQAAAuEIAAADBAACCwgAAKMIAAJjBAABQQQAAZMIAADBBAADAwAAAKMIAAMhBAADkQgAA8EEAACTCAABgwgAAtsIAAJhBAAAQwgAAdMIAAIxCAAAwwgAAiMEAAIbCAACAwAAAUEIAAMBAAACgwAAAiMEAALjBAABAwgAA0MEAAMjBIAA4E0AJSHVQASqPAhAAGoACAAAcvgAArr4AAI4-AABEvgAAcL0AAOY-AAD-PgAAKb8AADS-AAAkPgAAND4AACw-AAD4PQAAJD4AAIo-AACmvgAAoj4AANg9AADGPgAADz8AAH8_AAAMPgAAND4AAFQ-AACIPQAAfL4AACQ-AABcvgAAor4AAN4-AACIPQAAoj4AAGy-AADYvQAA2D0AAJg9AABwPQAAFD4AABu_AAC4vQAAFL4AAKC8AADoPQAAPD4AAIC7AACIPQAAgr4AAOA8AAAwPQAAUL0AALi9AADIPQAA_j4AAPg9AADivgAAyD0AAG8_AAAMvgAALD4AAI4-AAAEPgAAuD0AAFA9AADYPSAAOBNACUh8UAEqjwIQARqAAgAAoLwAACS-AAAQvQAAHb8AABQ-AABAPAAAcL0AAFy-AABsvgAAcD0AAIi9AAAEvgAAyD0AAES-AABcPgAAEL0AAHA9AABFPwAAJL4AALo-AADoPQAAgLsAAIg9AADIvQAA2D0AAHC9AAAkvgAAyD0AADQ-AADgPAAA4DwAAMg9AADgvAAAlr4AAOg9AAAsPgAAoDwAAJg9AACovQAANL4AAHQ-AADovQAAHL4AANi9AABMvgAAUD0AAH-_AAB8vgAAFL4AAOC8AADYvQAAqL0AAES-AABEPgAATL4AAMg9AABwvQAAFD4AAEC8AAAUPgAAgLsAAEA8AACCPgAAmL0gADgTQAlIfFABMAk4AUoAUgkIDxCSAhgAMAFgAGgA\"}","related_url":"http://www.youtube.com/watch?v=2DUaXz9PEzA","parent-reqid":"1769550635559351-17803630039276098059-balancer-l7leveler-kubr-yp-vla-222-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["1999305393240763384"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"1874208430900260034":{"videoId":"1874208430900260034","docid":"34-1-16-Z54036D61BEB537F1","description":"After developing his low-volume rest-pause training style and experiencing his greatest growth, Trudel tutored his friends, who saw similar rapid results. Fr...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4578966/40d1e82441e2d2e25886aeec41ff8261/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/o342CwEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"6","reqid":"1769550635559351-17803630039276098059-balancer-l7leveler-kubr-yp-vla-222-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Dp0AynTSMOsU","linkTemplate":"/video/preview/1874208430900260034?parent-reqid=1769550635559351-17803630039276098059-balancer-l7leveler-kubr-yp-vla-222-BAL&text=Cispro+Training&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Dante Trudel's Doggcrapp Exercise Bodybuilding Training System","related_orig_text":"Cispro Training","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Cispro Training\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=p0AynTSMOsU\",\"src\":\"serp\",\"rvb\":\"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_E5Y3ggQkAYAEKyqLARABGniBAQj6-QAAAAD7Bgn3CfwCAAMP9Pj-_gDkAvD3A_wCAAT68fj7AQAA_fT1CQYAAADk_f__9gIAABj8-QADAAAAEPr1AfQAAAAIDg0H_gEAAP_s9fYC_wAAAAUI_v8AAAD_Av7__QH_APvw8wMAAAAAIAD4BAEBAAAgAC0IsdI7OBNACUhOUAIqcxAAGmDcMAB5J8sQ9gTeuArq1hIj7vzTCNUN_9fmAD1K2LwWx_iXLdT_MeMHCaEAAAD_E8b0HwD9fA7k6CohAfi42gkfNX82OAoyaBv-qhXL_-Hp1vYUAj4Aig4DGjPd0zK4Lf0gAC2p8w47OBNACUhvUAIqrwYQDBqgBgAAgMIAADxCAADYQQAA4MAAALhBAADgwAAASEIAAAAAAADgwAAAgEAAADDBAABwQQAAUMEAADzCAABgQQAAAMAAACRCAACQQQAA6MEAAILCAACoQgAAmMIAAGDBAAAgQQAAREIAABBCAACAPwAAwMAAAMpCAAB0QgAADEIAADDCAAAoQgAAhEIAAIBBAAC4QQAAcEEAAIZCAAAUwgAAcEEAAPDBAACQwQAAyEEAABBBAADYwQAACMIAAGDBAADgwAAAMEIAAKDCAAA8wgAA2EEAABjCAAAQwQAAGMIAACDCAACoQQAALEIAAKBAAAD-QgAAGMIAAIC_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-EEAAADBAAAwQgAAAAAAAIBBIAA4E0AJSHVQASqPAhAAGoACAAD4vQAANL4AAK4-AABAPAAAgDsAAIo-AAAQvQAA-r4AAJq-AAD4PQAAoLwAAHA9AABQPQAAPD4AAFC9AABQvQAAlj4AAEA8AABQPQAAEz8AAH8_AAB0PgAANL4AAOA8AABAvAAAQLwAAJg9AABsvgAADL4AAMI-AAAQvQAAoDwAAGy-AAB8PgAAoDwAABS-AACAuwAA2L0AAHS-AAAsvgAANL4AAEA8AAAwvQAAgDsAAFy-AABEvgAAEL0AALg9AACIPQAAgLsAAJg9AAAQPQAAgj4AAJI-AACOvgAAUL0AAF0_AACGvgAADD4AAIo-AACKvgAA-D0AAKg9AACovSAAOBNACUh8UAEqjwIQARqAAgAAEL0AAHC9AAAUPgAALb8AAKA8AACoPQAAqD0AAIA7AABEvgAAij4AADC9AAAcvgAAMD0AAJK-AABwPQAAUL0AAFQ-AABFPwAAQLwAAI4-AAAUvgAAuD0AAFA9AAAQvQAAMD0AALg9AAC4vQAAiD0AAJg9AACIPQAAML0AAKg9AADYPQAAsr4AAHA9AABQPQAA6D0AAKA8AAD4vQAABD4AACQ-AAD4vQAAdL4AADA9AABMvgAAEL0AAH-_AADIvQAAHL4AAJo-AABcPgAADL4AAEC8AACAOwAAFD4AAHC9AAAQPQAAiD0AACy-AADgvAAABD4AADw-AAAkPgAAQLwgADgTQAlIfFABMAk4AUoAUgkIDxCSAhgAMAFgAGgA\"}","related_url":"http://www.youtube.com/watch?v=p0AynTSMOsU","parent-reqid":"1769550635559351-17803630039276098059-balancer-l7leveler-kubr-yp-vla-222-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":480,"cheight":360,"cratio":1.33333,"dups":["1874208430900260034"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"1836809646"},"18417397569930444702":{"videoId":"18417397569930444702","docid":"34-5-12-Z67F7F34F9F79F3AC","description":"Let’s strengthen the shoulders, triceps and biceps in this 20 minute upper body workout! I have included shoulders in this arm workout as for me, I love training shoulders! The timer will be on...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/899530/8a910341b91076e351ed25525420fb08/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/ugc/92734728116574940_vmaf-preview-10s-720.mp4","videoType":"video/mp4"},"target":"_self","position":"7","reqid":"1769550635559351-17803630039276098059-balancer-l7leveler-kubr-yp-vla-222-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DME0cj3FTbms","linkTemplate":"/video/preview/18417397569930444702?parent-reqid=1769550635559351-17803630039276098059-balancer-l7leveler-kubr-yp-vla-222-BAL&text=Cispro+Training&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"20 MIN Solid ARMS & Shoulder Workout with Dumbbells","related_orig_text":"Cispro Training","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Cispro Training\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=ME0cj3FTbms\",\"src\":\"serp\",\"rvb\":\"Eq8DChM3ODc5NzQ1Njg0ODkzMjAzNTQ0ChQxMjgzODQ3ODM5NTUyMzQyNDkzOAoTNTQ1ODE1MTExNjcyNjgxOTAxMQoUMTYxNzAxMzIxNDgzOTc3ODkyODcKEzE5OTkzMDUzOTMyNDA3NjMzODQKEzE4NzQyMDg0MzA5MDAyNjAwMzQKFDE4NDE3Mzk3NTY5OTMwNDQ0NzAyChMyNTY5MjU2ODQzNTkyODQzMTQ4ChM1NTc0MjA5MDQwODg4NTk4MTkyChQxNjc4MDUwMzMzNjA2NjM0OTU4MgoUMTUxOTY0NTczOTk4MTk4OTU0NzcKFDE2NDA1OTYyOTgzMzU0NDYwNjE1ChQxMjY1NjE2OTUzMDY3NzQ3NjY1NAoTMTQ0NDc3NzA4MzU1MzgxODI3MQoUMTcyNzUwNjk1ODQ5NTgzNjA0MTgKEzg4NzgyMjM5MTAwODkxNjYxNjIKFDEyMjI3NjQ2NzQxNzkwNDI1MzU0ChQxMTczNTYzOTgyMDAyODQ2ODQzOAoUMTA0MzM1Nzc5Mjk5NzgxNzE2ODkKEzc5MDUxNTgzNjM4NDI5NjQxNzYaFgoUMTg0MTczOTc1Njk5MzA0NDQ3MDJaFDE4NDE3Mzk3NTY5OTMwNDQ0NzAyaogXEgEwGAAiRRoxAAoqaGhocXpqeGNsaXVibGZnZGhoVUNwaXMzUmNUdzZ0NDdYTzBSX0tZNFdREgIAEioQwg8PGg8_E_QKggQkAYAEKyqLARABGniBBgUK-v8CAPf3AQn4Bv4CCQn_-PYAAADsAvwEAAAAAAT1-_cEAQAA_fT1CQYAAAD-_v7_-P4AAB7y_gYCAAAAEfEB_AMAAAAIBgn__gEAAPT3BwIDAAAAB_sHDP8AAAAFCgX_AAAAABT29wgBAAAACe8C_gABAAAgAC1WytY7OBNACUhOUAIqhAIQABrwAX8MAPwx9B0GrfTe_5z-2v_WIAwANBoq_8HqsQH-0PECvvf5Aarp4f9jDB0BAzMb__AG-_2B8DcC-N0n_zRV7ADH2RYBxfAFAVEbBP_SBAn-MhcV_uHBFgHlvO4CIfD-AjMiDfytG9z__-4GBNYrFALhIfkJ9vnG_x3K-wEx1RP-Dd7j_0QHBgAQHL37ucILBiwY7v_gUfv_-zsS_8jn7QQUBPn8JLcDBAv46v_s0uUF3c_uDqQJI_U92AgJ49bAAjwq7Pg5KwnqMB_vCBDQ_w_5CigC1Cr9_RP9_fveCRkGy8EE8vNbEQkCOfzrBuoRDCAALXDe5jo4E0AJSGFQAirPBxAAGsAH4xixvl-QXj0RYEc8jbiIvir8PrxdjjK9qyIMvhIAhz2biKM8b_QSvIg4zDxXX908lXKIvXoasLwAJgA7CvWUPd2DRrtiZTQ83PQXvn7UNT2qYg08MrMqPJr8sD0dLZg8jsxzPmmxkLrGaAI9WB8vPu4skD37Rg88Et4OPj-QfD3sYh-98FUGPc2Edb3mNcC87dClvZ8h3Ly_bFG9sMvLvRo8gj0UV7q8rfVqvTtREj0lyZi8D0OrvH9MCz5YNa28mj-GPenVQD2E2d-7kHGrvZt0qz0GUpg8sn1NPcRnQT0cU4M7DgR3PQu-IzveIYU8aDqQPVAgRzxOaZi8Gmd4vBHGkbvSpDm88IsLPvM_s7viOsY7urldvZofpL26biW8EWh6PISsXT3JE9K7FkENvTa92Tsv7J87x_eQvZUfYj1VH587nZ8ivkL_aT3mxS68u9bJPdVV6LsiaHE87DAGvgGWhj34VMo7iMONPZrmQjxVnxC94zPZPVlmhj3cuTA8zMmlPdd-lzyF_rI7j0XEvfCYa73LTpo8deQIvhI-yjxmcTU8YTjyvGTOjjzDYlQ8AYX6vVKZ4jxG0NY7tamqvQtM3bxAPIE8qQiBPCaOvLynBti76lobvmh5_j0rODE4R8cFvtqrL70NLjM6q4NyvHXQALzWnfo7-PwAvmitrT2cer24bdZvvd2EMT08Sd-72AAbPQ3uHT1JvQa7LeLkuw9uIT21AN84DEFpPFMLADo96ci6l0DGO8tNNL72Jcc4kikbvIzMTT20U3I5cPcoPVQKsDwjTiM5M8WcvON_nD2_7lo3Ksb5vIg7KL1Wdky3gZ8nPLAtDzw7eq25u-wXvnwiUzvIKdw4m6kVvZDXIz39ljy6IvBRvAjX0ryzcqs3xLFOvZX_mjxpQWG4mLW-vfWEBb2Hb5O41OMIPV89M73xa8u4M1a2vGid5zxIbJ843ReRvcFSwjz1BAu4t8lyPG0tHb3Lo8K4efmpu6clxj3Erv-4owtFvHZPkz32LUc4322OPbRgGL2pc6a270fAvXi6Dr010Ge4nzrWPTB0pj0LPFm5rakFPLYYFz2s9b84nvzHPT4Pab0MMSg5nfglvbSjYj3ZBrY2czDbPUIC6zzwJp63kkcLPfg_tjyL9C-4UsYpvZFfhD0cCQE29IuSPTCNtb2Y5kQ34tN3vJXhvr2sth83-2RbPXu1bT34Hoe4zTKVvDeYOLs1KRi3WvJ4vZhLrjto6V64qA0dvYncAj2iPPa2lMygvSwGND26LYI3IAA4E0AJSG1QASpzEAAaYDD3AD0U2-KdBOfFwfYOCAQVy64K3xr_DwoAEg8T_wECz7AY4ABI3CTXqgAAACwg9_wCAP1zFMQS-Mr7IcjWFf4Pf_lCICpWEPzcGQkcC0DKU_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-kIAAHBBAAAgwgAATEIAABxCAACAQgAAoEAAABzCAAAIwgAA4EEAAChCAAAgwQAA4MEAAAAAAABwwQAAQMAAAABAAAAQQQAAsEEAAIC_AACwQQAAoMEAAODBAABEwgAAAMEAAMBAAAC4QQAAQEAAANhCAADAQAAAoMEAALDBAABUQgAAWEIAAIjBAADAwAAAzkIAAIBBAADgQQAAAMAAANhBAAA4wgAA2EEAAIDBAACywgAA0EEAAIBBAAC4wQAAQEAAAJhBAAAIwgAAksIAAABBAAAAAAAAEMEAAOhBAACCQgAAmkIAAEBCAABkwgAAJEIAAIA_AAC8wgAAKMIAADDBAAAQwgAAoEAAACDBAABAwQAA-MEAABzCAADgQQAA0EEAAABBAADIwQAAXEIAAADCAAD4wQAAWEIAADDBAABkQgAAgkIAAEBAAACEwgAAQEEAABDBAABAwgAAQMEAAAzCAAAgwQAA6EEAAOhBAACAQAAAoEEAAFDCAACAwgAA0EEAABDBAADwQQAAykIAAKrCAABgwQAA2MEAAKjBAAAAQgAAgMEAAIjCAAAQQQAAZMIAADTCAAAgwQAAFMIgADgTQAlIdVABKo8CEAAagAIAAES-AACgPAAAHD4AABC9AACOPgAAFD4AAJ4-AAAfvwAAqD0AALg9AAC6PgAAjj4AANo-AAC4vQAA2L0AAHC9AADGPgAAqD0AAJY-AAAtPwAAfz8AAJi9AADoPQAADD4AAIA7AAD4vQAApj4AAEy-AABsvgAA1j4AAAQ-AAD6PgAAnr4AAOC8AABkPgAAMD0AABS-AAAEPgAAxr4AAJa-AABAPAAAmL0AAJY-AABAvAAAVL4AAKg9AABAvAAA-D0AACS-AACIvQAAcL0AAJg9AACKPgAAwj4AAIi9AACgvAAATz8AAKK-AADIPQAAML0AAKi9AAA0vgAAHL4AAKg9IAA4E0AJSHxQASqPAhABGoACAAA0vgAAML0AAMi9AABLvwAA2D0AAAS-AABwPQAAfL4AADS-AABAvAAAiD0AAHC9AAAQvQAAmr4AAJg9AAAQvQAAFL4AADM_AADYvQAAfD4AANg9AABwvQAAuD0AAAS-AABAvAAAoLwAAM6-AABwPQAABD4AABC9AACIPQAAiD0AAEA8AACWvgAATD4AAOC8AACYPQAABL4AAAy-AACAOwAAXD4AADy-AABsvgAAgDsAAEy-AACAuwAAf78AAGS-AAC4vQAAgDsAABQ-AACovQAA4LwAAOg9AACovQAAUD0AALi9AABAPAAAgDsAAJi9AACAuwAAuD0AABQ-AACYvSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=ME0cj3FTbms","parent-reqid":"1769550635559351-17803630039276098059-balancer-l7leveler-kubr-yp-vla-222-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["18417397569930444702"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"3859272965"},"2569256843592843148":{"videoId":"2569256843592843148","docid":"34-8-4-Z17F933C92A9EF6D5","description":"gofb.info/PowerBlock Fitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website fr...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/930999/f43bbee58d059632145f17d2012c170b/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/Rcw-HAEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"8","reqid":"1769550635559351-17803630039276098059-balancer-l7leveler-kubr-yp-vla-222-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DNj6kgsxaUGg","linkTemplate":"/video/preview/2569256843592843148?parent-reqid=1769550635559351-17803630039276098059-balancer-l7leveler-kubr-yp-vla-222-BAL&text=Cispro+Training&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Bicep & Tricep Super Set Workout - Resistance Band Exercises","related_orig_text":"Cispro Training","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Cispro Training\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=Nj6kgsxaUGg\",\"src\":\"serp\",\"rvb\":\"Eq8DChM3ODc5NzQ1Njg0ODkzMjAzNTQ0ChQxMjgzODQ3ODM5NTUyMzQyNDkzOAoTNTQ1ODE1MTExNjcyNjgxOTAxMQoUMTYxNzAxMzIxNDgzOTc3ODkyODcKEzE5OTkzMDUzOTMyNDA3NjMzODQKEzE4NzQyMDg0MzA5MDAyNjAwMzQKFDE4NDE3Mzk3NTY5OTMwNDQ0NzAyChMyNTY5MjU2ODQzNTkyODQzMTQ4ChM1NTc0MjA5MDQwODg4NTk4MTkyChQxNjc4MDUwMzMzNjA2NjM0OTU4MgoUMTUxOTY0NTczOTk4MTk4OTU0NzcKFDE2NDA1OTYyOTgzMzU0NDYwNjE1ChQxMjY1NjE2OTUzMDY3NzQ3NjY1NAoTMTQ0NDc3NzA4MzU1MzgxODI3MQoUMTcyNzUwNjk1ODQ5NTgzNjA0MTgKEzg4NzgyMjM5MTAwODkxNjYxNjIKFDEyMjI3NjQ2NzQxNzkwNDI1MzU0ChQxMTczNTYzOTgyMDAyODQ2ODQzOAoUMTA0MzM1Nzc5Mjk5NzgxNzE2ODkKEzc5MDUxNTgzNjM4NDI5NjQxNzYaFQoTMjU2OTI1Njg0MzU5Mjg0MzE0OFoTMjU2OTI1Njg0MzU5Mjg0MzE0OGqTFxIBMBgAIkUaMQAKKmhoc2xsZHdyaXNieWVuaWJoaFVDaVA2d0RfdFlsWUxZaDNhZ3piQnlXURICABIqEMIPDxoPPxPRB4IEJAGABCsqiwEQARp4gQcB_gL-AgAD9fsJBgn8AgwQ_QT2AQEA7fjw_AUAAAAC8Qf2BAAAAPEC9_4BAAAA_AIEBPb-AQAZ9P_2AwAAAAzx_f_6AAAA-QH9-v8BAADy8wEB9gIAAQP6_QQAAAAABhMGAv4AAAAN7ggIAAAAAA4FAgMAAAAAIAAtbrLaOzgTQAlITlACKoQCEAAa8AF_9P8A5RP9AeruyQHUABgChQos__763wCxFwEBB9EcAewb9gDG_REBWikeAbfrFwA_F_AAyfjmAcj6Jf8HABYA1vD3ARL5DwAS4f4AAO4DABz0AgDVAt0Bs-Qf_zkTCAEC7t39-t7xAdn0EAMhD-wBmAr6_0H4CwP-FQsDOB3yAtdBEv851goD_D_oAPUDBPsT4Ar-4dzr_AAf8gAsHN8C5fL8-uLuBwQN-_375fz8CQQr-foZ3hkCJgwG__bj9gIEHhH-HuYC_Ano8foJDgMEECL5CvP-9_5T9gL6CJsB__Hv9g0HMQDs2eQDAiU3DPwgAC2kNxE7OBNACUhhUAIqzwcQABrAB4fbqb69UKU8HCAdPXGO-r1wwWg9BbmwvO1-1b076oO855RbvE0yEj6Zib08Y4fnvBToM77779w8WdOGvKYjJb2fcnE8AKSbPBYvhr6nYyk9KT4ePR5aOr0gx727iXirPJ29Iz54u7k8RcOYvN8y5z0al-C8x2IbPZt2mT5Avw89syuIOvzHPruRejQ9ERO7u83hv7wZkSg9O0wDvFsxoj2xkVq9T2xPPOAR1T1CWog7mLKCvPIowL2vrcQ8hXMRO4_97D20FWU9_GRgulkyN77UeA499Li5PFChXz3wdta7a5iGvHTPOj22nDA9CIWxO_2loL2OHqQ9RqdXuzqWcr0sp3M9SJbCvD1EIz5WHNi8TZqrPP5goL1S3Gy9UQuvPNe2kj1sVHE9soGVOyJwpDygfJC9CCaSPDxuMz0tFci73k0BPTsbkr0he6g9gDWcus-krT1gZDg85uKUvLHriztwelW7sgrAvH9tmD2RziW9koakvD4ytz25ncc8ymWnOMcHkr3Z2xy9YURsu2snSr4gZum7BIdduxb2lD2utie9vnl9u3GsO76A3BW8fxg5OagyMT3_d8Q87kTFux8Wlb0pWY488zTkuhb1bjwwkBa9gVxiO_wxsr3LQao9Ax9AucnqsTzkwjy9nbUhOwOjQT2aKYg8dAZUua3lxL2Fx-M8RcHGOmNMNT1QXya7dMI6vM9-STzdXFw9glfGOYeucDj873O7PMXkunB4kT06wD29Iy-tuncXw7xSIhE8BFSbO5uiDT0waBw9IHe2OiX8PL0TCUu9yerIOR9eXD0dkS--INPaOXq5Ob0kC5i8eZuXOfe7Zj0gvgK9YOTNOT6MFT3XaSS8VnPFOQSCyrxk12y9U7kmt4HXvrstSfk8a2VHuu3TkT3YQUq8rr7QOL2Y3Dwq8Uo9Aq8iODbVSTzIt9e9x87euFO1-LzAFJS9BOPWOALfI73oHki8Mqtgt693j70b28Y8ZtdPufB6G7tHF5C9GN-jOHToGbvJsCU9pMMROBd-ML0xVM-83cwXufnCgbs8iI09bNW5N49OQr2hlMo9slECOZr_nL3QkJs9AtsuOIjYED4p1gQ9B90nOYxI-bySPBe95C8bNxAUnj0QyVA9SXeyN6JfOz1FHz09h_NyuM-kLb7bLJM9pY5SudVdmbwRl4K9B3EDuEFJkb2SJbO8E742t2sKmT1QzJW8Rxylt7f8hr26fmY874x6uOqdYL17-ki9286MuF7Rcr37KbS9NE0cOAr117s2PN29dSd1uCAAOBNACUhtUAEqcxAAGmD6AAAn9igCyxYi4twYqfgdx__nCK4q_wQX_ylA4P_QCefH9OwADdYo_qAAAAANM4rzOAADfwvcJP7V2_unzyTeO3sESfPMJycF6UEOGwv32zsKSAQAkEy3OT-bIxftGRIgAC0SARA7OBNACUhvUAIqrwYQDBqgBgAAgEEAAEjCAAAUQgAA4EEAAPhBAAAwwQAA0EEAAEBCAACAwAAA2MEAAEBAAACwQQAAwEAAAJpCAAAUQgAAIEIAAGxCAACAQAAAEMEAAFBBAACKQgAASMIAABxCAACEQgAAykIAAIjBAADwwQAARMIAAAAAAACIwgAA4EAAAOhBAAAwwQAAEEEAAKjBAACQwQAAgL8AAHBCAABwwQAAUMEAACBCAABwwQAA0EEAAOjBAABAwAAAaEIAABjCAAAAAAAAiEIAAPjBAAAYwgAAKMIAALjBAAAQQQAAZEIAADBBAADAwAAAoMEAAGzCAACgQAAABEIAAIRCAADwwQAApsIAAEjCAACAwAAAqEEAAHDCAABQQQAAuMEAAIC_AACwQQAAoEAAADRCAABgQgAARMIAABjCAACQwQAAIEEAAHzCAAAQQgAACMIAAEhCAAAkwgAAJEIAALTCAAAAQQAAvsIAAExCAABkQgAA8MEAAADAAABgQQAAbEIAAIC_AAAAAAAAAEIAABTCAABQQQAAaEIAANDCAABwQgAAgEEAAAhCAADgQAAAUMEAANBBAAAAQQAA4EAAABxCAACAwAAA0MEAAADBAAAgwgAAEEEAAERCAACQQQAA8EEAAKBBAABIwgAAEMEAAKhBAAAQQgAAAMAAAIpCAABQwgAAOEIAACjCAACYwQAAoMAAAEDBAAAAQQAAJEIAABBCAAAsQgAAgD8AALBBAAAMQgAADMIAAKbCAADgwAAAGEIAABDBAAAIwgAACEIAACxCAACIwQAAwMAAAPhBAACYQQAAgsIAAAzCAACowQAAoMAAAExCAAAMwgAAbMIAAETCAACiwgAAAAAAABjCAABIQgAAOMIAACBCAACAPwAAiMIAAIRCAAAwQgAASEIAAIA_AACAQAAAsEEAAIBBAACcQgAAeMIAAHBBAAAwQQAAhMIAAJhBAABAQQAAHEIAACBCAAA4wgAAqMEAAEhCAADwwQAAgD8AALBBAAD4wQAAYMEAAIrCAAA4QgAAmkIAAATCAACawgAAokIAAIDAAABUwgAAEMIAAKhBIAA4E0AJSHVQASqPAhAAGoACAAA0vgAAED0AAHw-AAAUPgAAyL0AALg9AABkPgAAE78AABS-AABQPQAAoDwAAMo-AAAUPgAAML0AAMi9AADYvQAAXD4AANi9AACqPgAAfz8AAFU_AACAOwAA2D0AABQ-AAAMPgAARL4AADA9AACCvgAAmL0AAJ4-AACgvAAA2j4AAKi9AABAPAAAoj4AALi9AACIPQAALD4AAJ6-AABMvgAAoLwAAFA9AADaPgAA4LwAAHS-AAA8PgAA2D0AAIK-AABAvAAAdL4AAEy-AAAUPgAAqD0AAIo-AABUvgAAoDwAAFk_AABUvgAAND4AAOg9AABEvgAAHD4AAOi9AAAkPiAAOBNACUh8UAEqjwIQARqAAgAAyL0AAEy-AAAEvgAAOb8AAOg9AAAQPQAABD4AAIq-AAB8vgAAmD0AABC9AAAkvgAAoDwAAKq-AACgvAAAEL0AALi9AABFPwAADL4AAJI-AADIPQAAyL0AABw-AAC4vQAAiD0AABC9AACKvgAAHD4AACQ-AAAEvgAADD4AAHA9AADgPAAAmr4AAFQ-AACovQAAgj4AAKA8AAAsvgAAoDwAAO4-AAAcvgAAJL4AABS-AACCvgAAgLsAAH-_AACOvgAA-L0AADw-AAAcPgAA6L0AAOC8AABQPQAA4DwAAEA8AAD4vQAAfD4AAOi9AACgPAAAMD0AAII-AAAEPgAAoLwgADgTQAlIfFABMAk4AUoAUgkIDxCSAhgAMAFgAGgA\"}","related_url":"http://www.youtube.com/watch?v=Nj6kgsxaUGg","parent-reqid":"1769550635559351-17803630039276098059-balancer-l7leveler-kubr-yp-vla-222-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["2569256843592843148"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"1315417219"},"5574209040888598192":{"videoId":"5574209040888598192","docid":"34-10-4-Z88A3E037A0D3AEBF","description":"Welcome to Day 4 of the HIIT IT HARD Series! Today it is a dumbbell HIIT workout! We will work through a series of movements to engage our entire core, along with quads, hamstrings, glutes...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1784436/5e5afb3b9eafb819e91019848ecc7d46/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/bp03JwEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"9","reqid":"1769550635559351-17803630039276098059-balancer-l7leveler-kubr-yp-vla-222-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D-Z0UWWNMEZ4","linkTemplate":"/video/preview/5574209040888598192?parent-reqid=1769550635559351-17803630039276098059-balancer-l7leveler-kubr-yp-vla-222-BAL&text=Cispro+Training&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"20 Min Dumbbell HIIT Workout at Home | HIIT IT HARD Series Day 4","related_orig_text":"Cispro Training","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Cispro Training\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=-Z0UWWNMEZ4\",\"src\":\"serp\",\"rvb\":\"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_z-AwD4_PoHAQb9AQIOBvT3__8A7AL8BAAAAAD9Bfv6DQEAAP4GBAoEAAAA9v77CPT_AQAX9_v59AAAAAT5BQD-AAAAAQkFBP4BAAAKAAIAA_8AABEF9_0AAAAA_xH-A___AAAJ-gIC9PwAAAjz-QIAAAAAIAAtxELYOzgTQAlITlACKoQCEAAa8AF-8df-GwXiBubHC_-GCdX_uyQXAFJMHwCXHsn-6-3nAdv6Bf_b5fIAOwU1_x8aFv_5FPQAsBQ6Af_8FwAqF_EBwwUGAcryBAEqNxICGvX2AQ4V7f_kxhQB1-QN_yD5IPwlERr_6xvq_8j6QgK9Fu4A7fzo-vUW0f8nyOr_O9H2BCXU5P4SDen92SzcAN3KAwQEFwr-BDv6ARotGfrs4OQGDSkBBRXU8wPW5P_5EOnXA9_Y1wCn4_oCOcX7_d_M7_0xDPoKNRv49hQK3f7zuQP0-gokAuIrCAsHE_fy7wgT9NTbA_vwfwv67y7_9g8UEf8gAC13Xv06OBNACUhhUAIqzwcQABrAB4F43b6MgfU9Tj4FvEmDo76Cgpw8OZC_vLvbq7ylMiA9k9vbPFhh6TykOEe8lOwiPa0vor0W4Na8Q19VvYGyCT7tRyq9acMhPSv-ur3M90I9mzkEvWeiQz2yL1k9pwITPcQkTD6yrKo8ccAYPf8hPT7Oif08ThBQPBLeDj4_kHw97GIfvdiofT3XMJO9vBk0Op0SAL5ND9o4ldOevIogHr5JC7w80QoHvUwhq7yyCdU8IbH4vGV7k737lqQ9_3WuvJo_hj3p1UA9hNnfuy9tmL0rKDY9Wo2bPLJ9TT3EZ0E9HFODOxe7fTx-6J28OGcEPQ9XWD2ttuw8B2CDvM53SzzBz5M87koFvG2p4z0GEam8FJ3bPKputL3Cp7S9vJq4OzksaLzUTw49gFEbvFKWRryWGaC9tr_OPGlSL72gGxi8gwLlvJ2fIr5C_2k95sUuvE7sZj2QT4g8X_BpPEMCBr5WkNE7D9IVu9jlRT3fbok9xh2KvMwZiz3d9Wg9SzmEPC6ZqT26Vzw9nW40PEbiT70TUm08qLhcO6xSKr5yWiY9LhqNt90CWbmAhq-72W1hPJjAzb3opcE7f_h5PBbf0L36rDy9Nb9QPH3mkbwyCXK8FdelukmiZ77DjpA9mUTeOhvaAL5Jzz68UX2tuquDcrx10AC81p36O1Cr6L2uEFa8CFp9O-llFL2u0As7jrGPu61cJbqHMQk9GHKVu8fz2bz6S6Y95nf_NypZKbybVFS9bx3SO5dAxjvLTTS-9iXHOKHa_btEbxE9E2WVOTt1I7zAgWQ9YuItubzaQLxinGQ9sgz1uePi6LwVWIu9ekuyN2cBJLyJfJc8g2ilN6pItb17yK06PiykuNDWIb2Ylpc9YHbdOYae3jurdWK9SdX_uTiWoDoC_t884MVIt5JaiL2lu6C9JCieNdSJWj1HPNQ595d2Oci4ILqwZeg8L8J1uFfSBb3WTAg9f0GMN5IDtjwvfI67Z12KuAqAsbwnF-M9YmCSuZjyRr0DGlY95OmFOJfJcDyLM6a9rCwsNG6mAr7o24I8B9nxuAfxXLsQAYw9g51duPQLQLyFRbA9OWfrOHWrxz2JL669UAgyOZZSYTx6EAy8lgzGOHMw2z1CAus88CaetwCcKL2U7vi8of95OJNDur0dLXg9Ek1uuC81Aj5F24y9lOA0OBDJNTwRp_O9gxM-OIe4f7tix_M7Fwket98w9jskr7O8COxGuMiUpL3fnxe945NLuE1wAL27FmO8J-jMt6GdWL307lk9U99YOCAAOBNACUhtUAEqcxAAGmAw_gA8D-zjgR38zcwo_yEP6N_l7_sG_xIaABYF__cKDOjAAfcACOEu3LMAAAAyIfn4AAD4aSLdAgSz6uviv-bnJn38HgDyKgEZ0fITGfEtASvybRgAmQ_KADnwJR7qDtAgAC2hCCo7OBNACUhvUAIqrwYQDBqgBgAAUEEAADBBAAAQQgAAoEEAAIhBAADAwQAA4MAAAADAAACYwQAAQMIAABhCAACAPwAAlsIAAAAAAAAIQgAAyMEAADTCAAAIQgAAgEEAABDBAADAwQAA4MEAACRCAAAAAAAAmEEAAKJCAAAAAAAAOMIAAFBBAAAwwQAAwEEAAAhCAABQQQAAsEIAAFDCAABEQgAAGMIAANhBAACCwgAAQEIAAADBAACgQgAAYEIAALDBAACwQgAAoEEAAMjBAAAAQAAAwEIAAGBBAADgwAAAIMEAAHjCAADgQQAAaEIAAKDAAAAMwgAA8MEAADDBAAB4QgAA2EEAAJjBAAAcQgAAPMIAAJhBAAC4wQAAgD8AALjBAAAgwgAAfMIAAEBBAAAoQgAAtsIAAHxCAABsQgAAksIAAJBBAAAAQgAAGEIAAATCAABcwgAAoMAAAADBAAC6QgAAwMAAAMBAAABMwgAAoMAAAOpCAAD4wQAA6MEAABBCAADAQQAAEEEAAPDBAAB0wgAALMIAAIDAAAAQQgAAoMAAAODAAACgQQAAgMAAAGDBAAAUwgAA2EEAACBCAACAwAAAEEIAAMDAAAAcwgAAMMIAACjCAACoQQAAaEIAAFBBAACIQgAAhMIAABTCAACYwQAAaEIAAFRCAAAAwgAAgMAAALxCAAAQQgAAAMAAAKDAAACoQQAAwMEAAGDBAACoQQAAqsIAAGRCAAAAwQAANMIAAARCAACowQAAgsIAAKLCAAAQwQAACEIAACBBAADAQAAAwEEAAHxCAACgQQAAGMIAABRCAACAvwAAusIAAFTCAAAAQQAARMIAAADBAAAQwQAAMMEAAAjCAAAkwgAAQEEAADBCAABAwQAAgL8AAHBCAADowQAAAMIAAGRCAACgQAAAMEIAADhCAACIwQAAPMIAAMDAAACAwQAARMIAAHDBAADAwQAARMIAAFBBAAA0QgAA4MEAAMBAAAAkwgAAiMIAAEBBAAD4wQAANEIAAIRCAAB8wgAA-MEAANhBAACYwQAAXEIAAEDCAABMwgAAwMAAAJDCAABAQAAADMIAAGDBIAA4E0AJSHVQASqPAhAAGoACAAB8PgAA2D0AAIY-AACIPQAAoj4AANI-AAD6PgAAO78AAFA9AABEPgAAPD4AADA9AACgPAAAFL4AAFS-AACovQAAuj4AAAy-AACoPQAAST8AAH8_AACYPQAARD4AAFw-AACWPgAAuD0AADw-AAAQPQAAUD0AAP4-AAAcPgAAxj4AABA9AABUPgAAEL0AAHy-AAAQPQAADL4AAB2_AAAUvgAA6D0AAMi9AADSPgAAFL4AAES-AABkPgAAoj4AANi9AABsvgAAxr4AAHA9AACIPQAAVD4AAOY-AABQPQAAoLwAAE0_AAADvwAAQLwAAIA7AABwvQAAoDwAABA9AADgPCAAOBNACUh8UAEqjwIQARqAAgAAfL4AABS-AAAsvgAAYb8AAIg9AAAwvQAAgLsAAFy-AAAsvgAAQLwAAIC7AAD4vQAAHL4AAHy-AACIPQAAoLwAAIi9AAAjPwAAiL0AAKY-AABAPAAAoDwAAFA9AADovQAA4LwAAHA9AACmvgAAQLwAAFA9AAAQvQAAuD0AAKg9AADIPQAAXL4AAFQ-AACYvQAAoDwAAKi9AAAsvgAAUD0AAAw-AABwvQAALL4AADC9AACmvgAAEL0AAH-_AAAkvgAAmL0AAOC8AACYPQAANL4AAEA8AABUPgAAEL0AADA9AADgvAAAiD0AAOC8AADIvQAAQLwAAIC7AADYPQAAcD0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=-Z0UWWNMEZ4","parent-reqid":"1769550635559351-17803630039276098059-balancer-l7leveler-kubr-yp-vla-222-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["5574209040888598192"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"2410550852"},"16780503336066349582":{"videoId":"16780503336066349582","docid":"34-5-4-Z4E5BF93DD5A29AF7","description":"Strength training is one of the best things we can include in our training plans as endurance athletes! It helps prevent injuries, correct imbalances, boost performance, and build muscle endurance.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1032982/b2e51c1975834d074f30ff29e8fc48b3/564x318_1"},"target":"_self","position":"10","reqid":"1769550635559351-17803630039276098059-balancer-l7leveler-kubr-yp-vla-222-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DMXuvoLdZcZ0","linkTemplate":"/video/preview/16780503336066349582?parent-reqid=1769550635559351-17803630039276098059-balancer-l7leveler-kubr-yp-vla-222-BAL&text=Cispro+Training&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"8 Simple Strength Exercises For Endurance Athletes","related_orig_text":"Cispro Training","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Cispro Training\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=MXuvoLdZcZ0\",\"src\":\"serp\",\"rvb\":\"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_E9oDggQkAYAEKyqLARABGniB9QEC_gX6AO3z__8BAgABBRIJCvb__wDy7_j_BgL_APwDAPj1AQAABAIJBQMAAADs5_kH_AEAABzz__UDAAAACvYE-P4AAAD7EAb-_gEAAPXp8wMD_wAADQ8P9gAAAAAGFQcC_gAAAPP38goAAAAAJQYC-wABAAAgAC23ycI7OBNACUhOUAIqcxAAGmD4AAApGQG1vVQG3tv_0h4eIR3TCtsY__Pt_xUc3gQMPSaMEO8ALcMUA6QAAAD1H7j8LQAAdv-_DwPt-w_gtyUREHcdKfUNHvn0rRwN-B4NJf33CwMAvePkJRmB5l3uUvggAC1Swxs7OBNACUhvUAIqrwYQDBqgBgAAwMAAAKDBAAAQQgAAOEIAAMDAAADAwAAAgEEAAAhCAABQQQAAqMEAALhBAABQQgAAAMIAAEBAAADgQAAAyMIAAADBAAAgQQAAjMIAAGDBAABAQAAAMMIAALhBAAAAQgAAYEEAAIBCAADQwQAAEMIAAChCAAAwQQAA4MEAAIJCAAB8wgAAAEIAAGDCAACGQgAADMIAAIJCAAAYwgAAEEIAADDBAACAPwAAyEEAAADCAAAMQgAA8MEAAKDAAADwwQAATEIAAEBAAACAQAAAQMAAAIC_AACoQQAAokIAABDBAAA0wgAAcMEAAPjBAADAQAAAmEEAADBCAACgQAAAmsIAABDCAAAYQgAAqMEAABBBAABgwQAAAEIAALhBAACQQQAAlsIAAMZCAAD4QQAAnMIAACBBAAAgwQAAHEIAAIjCAAAAwQAAEMEAAOhBAABEQgAAUMIAAABBAAAIwgAAJMIAAGhCAABkQgAAlsIAAGBBAAAgQgAAQEEAAChCAACAwQAAoMAAABBCAABAQgAAAEAAACDBAADAQQAAkEIAAEBBAAAUwgAAgEEAADRCAABQQQAAmEEAAMjBAACkQgAALMIAAGDCAACAvwAAGEIAAEBAAAAAQQAAqMEAACzCAADQwQAAikIAAAxCAAAgQQAAOMIAALRCAABMQgAAAEIAAIjCAACowQAAYMIAAKDAAABgQQAAMMEAALhBAAAsQgAAAMAAAADBAADgQQAAGMIAAITCAAAcwgAA0EEAAIjBAADgwQAAHEIAAJZCAAAEQgAAiMEAAIBAAACAQAAA2MEAADDCAAAQwgAALMIAAKhCAACAvwAAAMIAAILCAAA4wgAAVEIAAABCAAC8QgAA4MAAAOBAAACYwQAAgsIAAJ5CAACAwAAAQEIAAMBBAAC-wgAASMIAAKDBAADAQAAARMIAAMjBAAAcwgAA6MEAAJBBAACgQQAAgMAAAGRCAAAQwgAANMIAAOBAAADQwQAA2EEAAKpCAACQwgAA0MEAACDCAABAwAAA8EEAAMBBAAAcwgAAREIAAHDCAAA0wgAANMIAABDBIAA4E0AJSHVQASqPAhAAGoACAACWvgAArr4AAII-AABAvAAAFD4AALY-AACOPgAAf78AABy-AAAkvgAAoj4AAFS-AACoPQAADD4AAIi9AACovQAA2j4AAFC9AADyPgAAHT8AAGU_AADYPQAARD4AAKg9AABEPgAAUD0AABQ-AABEvgAAUL0AAPo-AACqPgAAgj4AANi9AAAMvgAAyL0AAOI-AAC2PgAAML0AAMq-AACovQAAXL4AAD0_AABBPwAAgj4AADC9AACaPgAARD4AAPi9AABwvQAABL4AAKi9AAB8vgAApj4AAIY-AACoPQAAqD0AAGE_AACqvgAAoDwAAIi9AADYvQAApj4AAMg9AADgvCAAOBNACUh8UAEqjwIQARqAAgAAmL0AAMi9AACAuwAAXb8AADC9AADgPAAAcD0AABC9AABcvgAAiL0AAOA8AABUvgAAML0AAGS-AADgvAAAgLsAABy-AAA9PwAAUL0AAEw-AACqPgAAVL4AABA9AAAMvgAAqL0AAAS-AACivgAAoDwAADQ-AAC4PQAA-D0AADC9AADoPQAAor4AABw-AACAuwAAcD0AAOi9AABEvgAAJD4AAHw-AAB8vgAA6D0AAFC9AAD4vQAAdD4AAH-_AABwvQAAEL0AAJi9AAA0PgAAuL0AAEQ-AABwvQAA4LwAAHA9AACovQAA-D0AACQ-AAAQvQAAcD0AAEA8AAD4vQAAqD0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=MXuvoLdZcZ0","parent-reqid":"1769550635559351-17803630039276098059-balancer-l7leveler-kubr-yp-vla-222-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["16780503336066349582"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"15196457399819895477":{"videoId":"15196457399819895477","docid":"34-2-9-Z9C4F9FE3B7D0E704","description":"\"Basic Hyperarch 3 Exercises: • Basic 3 Exercise That Everybody is As... Web: http://www.secret-of-athleticism.com IG: / secretofathleticism FB: / secretofathleticism Donation...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/224254/388b4a44cddd08f7c79f221c6c4d0a6e/564x318_1"},"target":"_self","position":"12","reqid":"1769550635559351-17803630039276098059-balancer-l7leveler-kubr-yp-vla-222-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DfbOBcl7MPg0","linkTemplate":"/video/preview/15196457399819895477?parent-reqid=1769550635559351-17803630039276098059-balancer-l7leveler-kubr-yp-vla-222-BAL&text=Cispro+Training&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Gsp Talks About Muscle Training Vs Functional Training | Hyperarch Fascia Training","related_orig_text":"Cispro Training","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Cispro Training\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=fbOBcl7MPg0\",\"src\":\"serp\",\"rvb\":\"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_EzyCBCQBgAQrKosBEAEaeIH_CQL1_gMA-wMDDgoI-wICDgb09___APH68wP5Af8AAvsE_AMBAAAPAQD6BAAAAPX8CQv0_wEAE_UBAAMAAAAQ-vUB9QAAAP0K-vf_AQAA9Pv-_AMAAAATBAH9_wAAAAEF_Qb5_wABAvn2_AAAAAAhBQL7AAEAACAALei92Ts4E0AJSE5QAipzEAAaYOUDAEr9EAOyFiHf0CClCuuvWP4cuy3_6e3_KjXV5PcO6psIbP__vj39kwAAAC0I2QoYAOB_U_QEAOMEEO3U-AMMcA4WAz_q9CO4_AFQBxbj9PEe4QCOABE9HIjbSxpkBSAALUQyCzs4E0AJSG9QAiqvBhAMGqAGAADYwQAAOEIAAIBBAACIQQAATEIAAPjBAACIwQAAQEAAAITCAADowQAASEIAAGBBAADQwQAAVMIAABxCAADAQQAAcMEAAHhCAAAUwgAA2MEAAHBBAAAcwgAAnsIAACxCAABQQQAAUEEAAAjCAAAIwgAA9kIAAHRCAACgQgAAqMEAAADCAAD4QQAA2MEAACBCAAAMQgAA_kIAADjCAAC4wQAAIMIAAIA_AADgQQAAMMEAAFBBAABAwQAAWMIAAFDCAACSQgAAAEAAAIjCAABUQgAAAAAAAGBBAADwwQAA4EAAADDBAACAvwAAUMEAAABCAADAQAAAaMIAAPBBAACgwAAAsMEAALjBAAAUQgAA4MAAABjCAAAAwQAA-EEAAFxCAACQQQAANEIAAOLCAADgwAAAGMIAAFxCAACAwAAAkMIAALBBAAAQwQAAAEIAAK7CAAAYQgAAHEIAALDBAACgQAAAmkIAAABBAACgwAAAsEEAAJZCAACAwAAAiMEAAADCAAAkQgAATMIAANBBAADQQQAA-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-AABQvQAALD4AANg9AACIvQAA-D0AAOA8AAD-vgAAwr4AADA9AABwPQAAQLwAAFw-AAB8PgAAoDwAAIq-AABkPgAAcD0AAFA9AAAFPwAAfz8AAEA8AABQPQAAMD0AAKC8AACYPQAAcD0AAIC7AAAkvgAABD4AAMg9AABcPgAAhr4AAFA9AAAMPgAAoLwAAPg9AAAkvgAAXL4AACS-AAAEvgAAoDwAABA9AAAQvQAAmL0AAOi9AACAuwAAmL0AACS-AABcvgAABL4AAOA8AADaPgAAsj4AAJi9AABAPAAARz8AADC9AAB0PgAAqD0AABS-AACYPQAAgLsAAFC9IAA4E0AJSHxQASqPAhABGoACAAAQPQAAML0AAMg9AAAlvwAAyL0AAKC8AABkPgAAUL0AAFS-AABMPgAAUD0AAI6-AADoPQAAfL4AAIA7AACgvAAATD4AACM_AAC4PQAAhj4AAEQ-AAAMPgAAmD0AAKi9AACgPAAAgDsAAI6-AAD4PQAAoDwAAIA7AADgPAAAqD0AAJg9AABkvgAAiD0AAKC8AAB8PgAAQLwAAPi9AABQPQAAqj4AAFC9AAAcvgAAiL0AAKi9AAA0PgAAf78AAFC9AAAEvgAAoDwAACQ-AADgPAAAML0AAPg9AABQvQAAyD0AAJi9AACAuwAAgDsAAOC8AACAuwAAiL0AAIi9AADIPSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=fbOBcl7MPg0","parent-reqid":"1769550635559351-17803630039276098059-balancer-l7leveler-kubr-yp-vla-222-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["15196457399819895477"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"16405962983354460615":{"videoId":"16405962983354460615","docid":"34-0-15-Z2B417BA96797A9B3","description":"In this video Charlie outlines the 12 Rules of Strength. Climbing is a skill sport, but in order to maximize our skills, we need a foundation of strength. By developing a high level of strength...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3382666/70ddabed09b6c25e2a3f5e702fc08749/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/yInlLQIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"13","reqid":"1769550635559351-17803630039276098059-balancer-l7leveler-kubr-yp-vla-222-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DSSggL1b3ZhU","linkTemplate":"/video/preview/16405962983354460615?parent-reqid=1769550635559351-17803630039276098059-balancer-l7leveler-kubr-yp-vla-222-BAL&text=Cispro+Training&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Strength Training for Climbers is Foundational | 12 Rules for Successful Programs","related_orig_text":"Cispro Training","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Cispro Training\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=SSggL1b3ZhU\",\"src\":\"serp\",\"rvb\":\"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_E-oEggQkAYAEKyqLARABGniB_AIJ-_0EAPv-Av8DBP4BBgf4APf__wDz-_38BwEAAPYB_AH1AAAADA8JAwQAAAD2-P__9P8BAAQE-AcEAAAADPH9__oAAAD-Bv4K_wEAAPLzAQH2AgABB_4TBAAAAAD6Dvz7_wAAAP79_v0AAAAAH_cD_gABAAAgAC20dNw7OBNACUhOUAIqhAIQABrwAX_6BAPNFQ7_3RDhAA0d7QG6AgsASw8LAd719v_5CuABK-gTALPvB_8vARn_4-Mv_90X9v-N8w4B3wkdATED8gDUGAgA_N74AR7uAgEA7wMA-AP9_84D_AEE8xn-Uv8B_hvhBP76FvgDBBf5_hr7EAQV_fb9JO8AAQ3_-wQu-v375QPpACAFHAAKGfT_y_4dAR8C_frHDwr5JygIAADj6PgP7PH9_QL0_Oj25ADm_QL6xgjuAMvk__73qgX9Fv7-B-UK_vUDAPwK6un8_TTsD_zsDRUCtQYF9RnlAALHwwkAIQ_sAwPgDALuH-sKHAwIEyAALa6gHzs4E0AJSGFQAirPBxAAGsAHhsvqvv7thz2wl8E85AVCvdv7lD33Qpw8fKGbPCLdFD2AxGU80hC8O-xcYj0DVIK8vY6QvnznXL3Ypik7j3EVPsAuu7praQk9cTwfvvcaZbvTbaQ8Efw_vn9geD0QRBK8dm91Pq3wRLo5wUy70Eyou8nOFj1dwTa8Q-GLPtmOEryIOTC52Kh9Pdcwk728GTQ6P-MivY_JXb3ghYg8nJeUPAzyqbxteus8A8UXvFRCZj1cwFO7EiJqPWzMmz0Qb0K856tUPvBdlDxsyQ08L22YvSsoNj1ajZs8R1W4PCoIubzU-Qu9gYmJPYQSQbyVrFS8RVYtPdvBSD19sA68OpZyvSyncz1IlsK8J5J-PXz5iD3gfI88eu80unDwA7xBWJm7dp5CveEIgj3lxyS6s59AvaXRrrschR68UqXcPEFxNrzEfgu8tDkuvfi3lTw1UVc7UTO_vMVWUD3RSLq8FOwfvtozcD0aJXm7esGMPANICDz8BMy7vtuMPUtV-zo7tak8d6m3PQQJJb1xhYE8tpInvc5CEb3tQe-7udqvvYq0BzwK_Dy8uNd4vefMMT0N8G48PeT3PFgFhbycXB88x3lJvHVnmjrNGyu7W3IGPQdTXjyk8Mk7IY8AvtV7uj0ri6G6v2unuzrDuTzWNX-8_7B2Ovok-7ssUhc8uOoKvj_2RLuwf1m5VRMEvpW347xkV5I5BgJwu7tZLDuVfsK74UF1u2ov4r3B_yI6LeCfPY480L33yb65g4PiPL1XSL2yIg65pi-fvId9LL2P4vE5J8CwOjVQD70yIJ04kbp4vSicHT3HAQm44-LovBVYi716S7I3uG1kPYs2Jz3Gjna6-JlpvG7cojxU02S56MpWPGpcSTygN5E50r5-vYBOADoZ0DK6gf3hvMAoHLw1arE3l_y0PNXtWrqGime4N0EKPS_krLzcf8e5_cYSPRma4bzZlXq4HYi0uwwOZT0SZwc4klEvPFEVU7wCSGS5YkOcPMMdiT1YsKE55Y5IPAmOJjzpW4S4gcCEPf-ah7wwJSW4uvUavSg2lTytCg84zoHvvPQBfL3p3dk4KCyMvPvc2rzMWMo4GjUPPhIdOLx1sFg5CNLAPYuSmz3j8Xk4fLVDPYJv2r028Ja4C5CCPQXCzjwg-AK5sFUSvq2KsDx8a8e3Ljo5PRB0Ob2t7Cs3B6zBPeLzOb3wW4C3VmaFPVtsyTxkaIC4poGqvU9oKD06Zhm5apOpvd66jzuzbZ64VgvsPJ8nGT3MiIG3mAlQvHJr0jwD9nw4IAA4E0AJSG1QASpzEAAaYAQVAAL-E_DtDBT27fDvDQne-PzszBsA7PQAFSkA-g8Z9-0V6QAczSP4ywAAAA4a3gYdAAdFIOANB_0F5-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-EEAAJDBAADAwQAAwMIAACBBAACYQQAASEIAANBBAABQQgAAIEIAAIhBAACowQAA2EEAALhBAACCwgAAcEEAALBBAADYwQAAYEEAAHBBAAAowgAALMIAAHzCAACoQQAASEIAADRCAACAwgAAJEIAAMDAAAB4wgAAnkIAAEDBAACgQgAAQMEAAGzCAAAQwQAAAMEAAPBBAACkwgAAUMEAAKDBAACmwgAAiEEAAJBCAAAQwgAAqMIAAMDBAACywgAAwEAAAODBAABAwgAAsEIAAIrCAADgwQAAbMIAADDCAABgQgAAdMIAAABAAABAwAAAAMIAANDBAACAwgAA6EEgADgTQAlIdVABKo8CEAAagAIAAMK-AACYvQAAHD4AAGw-AABEPgAAQDwAAGw-AAC-vgAAtr4AANi9AACIvQAATL4AAHA9AACWPgAA6D0AAMi9AAB8PgAA4DwAABw-AAAPPwAAfz8AAHA9AAD4PQAAcD0AABS-AABAvAAAUL0AAAQ-AACIvQAAZD4AAEQ-AAAwvQAAfL4AAAS-AADIvQAAVD4AAMg9AACivgAA7r4AAKA8AAA0vgAA2D0AAPY-AABAPAAAoDwAABw-AAAQPQAATL4AALg9AAA0vgAAmr4AAEC8AACuPgAAlj4AAFS-AACAuwAANz8AAPi9AAD4PQAAyj4AALK-AABsPgAAQDwAAIY-IAA4E0AJSHxQASqPAhABGoACAACOvgAAoDwAAHA9AAAlvwAAMD0AADC9AABMPgAAiL0AAMi9AAAUPgAAdD4AACS-AAD4PQAATL4AAIg9AABAPAAAQDwAAFE_AADoPQAADD4AALY-AAAQPQAARD4AAJi9AACIvQAA2D0AAEy-AABEPgAAQLwAAKC8AAD4PQAAiD0AAAS-AABAvAAAfD4AABS-AABEPgAAHD4AAK6-AABEvgAAuj4AABA9AADoPQAAmL0AAPg9AAB0PgAAf78AAIC7AACIPQAAor4AABw-AABwPQAAND4AAIg9AAC4PQAABD4AAKC8AACovQAAHD4AAAy-AABAvAAAJL4AAEy-AACAuyAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=SSggL1b3ZhU","parent-reqid":"1769550635559351-17803630039276098059-balancer-l7leveler-kubr-yp-vla-222-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":3840,"cheight":2160,"cratio":1.77777,"dups":["16405962983354460615"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"1005970365"},"12656169530677476654":{"videoId":"12656169530677476654","docid":"34-8-6-ZDBC4CB8015D08F57","description":"Judo Training Randori with Shintaro Higashi Support my dojo which has been hit hard by the pandemic. https://www.gofundme.com/f/support-ko... Judo Basics https://judofanatics.com/products/jud...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2981624/dde505a0abbb4de03c84fc0f0006ef51/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/6CSMJgIAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"14","reqid":"1769550635559351-17803630039276098059-balancer-l7leveler-kubr-yp-vla-222-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DpKQZbsMpAqc","linkTemplate":"/video/preview/12656169530677476654?parent-reqid=1769550635559351-17803630039276098059-balancer-l7leveler-kubr-yp-vla-222-BAL&text=Cispro+Training&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Judo Training Randori with Shintaro Higashi","related_orig_text":"Cispro Training","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Cispro Training\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=pKQZbsMpAqc\",\"src\":\"serp\",\"rvb\":\"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_E-AGggQkAYAEKyqLARABGniBCPwEDP4CAPf9CP77BP8B_Qj3_fj-_QD5_fIDBQT-APP79QQLAAAADQUEBgMAAADuBgMF8QEBABQD-wYEAAAACwj6-QAAAAAGAwT6_wEAAPb6BvkCAAAACAz6-P8AAAAJDf4EAQAAAPTwDwAAAAAAA_AABQABAAAgAC0tado7OBNACUhOUAIqhAIQABrwAX8AGgPyFxcBxgANACPz7wEUCwsA9ewMAAMK_ADu8zUB1BILAMXdDAAnC_UA_AweABz6_QC1-QsAFwH6_-L0BwDjIOYAJwTqAPYhJgAABRr_JO8C_tL4-gDxDBX-OPb1_usKH_8E-Qn_0vUZAQAEEwIKIwQCAAH7AwLk1AIT7uIDDBEWAfoZBAMEDwcE8PQSA-HoBgH3Bf__2_bn_iMBAwbmA_f9CeIEAPUDAwDe5e8CHgIEAfXyDQIDJxD_CSb4AAwQ8vwY-AcC7A8ECuzs_v0F_wz--BoFBOLrAvfr9xTy-u4BAPTeA_T3GPkP2iD6_CAALR4eSzs4E0AJSGFQAirPBxAAGsAH6rDqvtrSPLv4lxM9-3bxuxm0RjyYafs8-INGvVbBg7ztxPq7D9LzPZDuLL2gBNE8AsQTPVOxgb259xW8ud72vQmG2Ly7HSu80hJQPbuB4btOQgk9JTcvvXQjDD0wqvu6qDXNPXOpwLzFa8O8f0tAPqdKyjuBuIa8m3aZPkC_Dz2zK4g6bCU0vlXtQ7sDsgY6BI4EvpUR8rxtrMS8a2v-u8ptu7xJGQy8P_03PljoHr1Kgks8aW4FviPUET0HyGG8VwTfPT5-Cr0zkx49F9USvune-bw2JRQ9GzX4O7aYhLyKWa88ijtePdHAeT1qSpc8xOwVvtBvqTwNVYw8XoSJvaEKJDxlzLi82_yfPfMydL0gPQu8t823OzBbHL0g94S7toQMPjhnRDzNb3u7KJ4DPqytWLzx5c87QUcbPmcOib2CUME7MS1FvSRgtjv0sIY8pNyiPJk6mTyXooW7uod_PSXOd7pv02E7wIJqPbsTWjrLGJu7l4IePA4PBLx3Gt88fQnVPRGqszrqQoc74WrDvUU43LzAVjg6a2r0vBDdTTqN6ra6N-JJPcXbNL3OORc8Ag02vdl3Bb259b-7XEwavG17sbz9ESu8vgpaPdcnyrxFB2o7wQIoPouLkz1dfka6_S3mPCrl9bz5OEs71D38vNgtIr1-y1G5tb7tPKiTJ71o6rO77Zwmvoxq0Txqoeg68iJTvU2vsz3TRUu5ySzxPG6uML2vigE7ZlalPPbRab21bE47FSwCvBYEtb05nQq6oZ3TPVGBmL2XnVE58r-bPTQEg7lGiAM5wUSiPSGx_b3v1s63PZrKPcTYiL3om1K4-ksGvQIegj1wPje59eC0PcnqczvWpCa457InPX5T-D34nZO47_XiO4gqkb1tgww5fxFZPV5NeTyWQK83JoqVPW6Ge70ra-c4BKEmPUqqgLwv8zg5cWalvXJimTxC6P45qc_fvG5s1r3b_x25Q6ahPJoJhrxEQaW4Wd2qPZHGsjwjVF84L7NZPeH19DpBE7C3YFr0vUiliL3c2283YshiO2xfPDtFEiY4Vp-GPPRAHLwiuC04yi_ovI8PhLwSpvQ3S-ofvX6HJz2jdhI4VYRdO5PJCT0hMi04D8N9PQrzPj2I9782WL6YPc3mkb2SWx25P6hLPbNdYb2kEHQ1PHHUvMmdCL3xG4C3TMeHvV5L6L2aU6G4uvQPvqHvE71J8Ra5OAgEPNTNzbpeHa84moNWPJbP0r21JIq4dR5VvZTZoLx_KUo3oLN7Pb1yfT1-b882IAA4E0AJSG1QASpzEAAaYPQQAAkvIuTk_hC1_fCbHgrAJOXQvPn_FL3_HSXcDS7X-Zv5_v_B9yDkpQAAAC8g3ARRAN10dArf7-vODAfa9QLmf8JAMi0T_emjIxH1HNgg_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_AADIQQAAREIAAEDBAAAoQgAAQEAAAIhBAABAwgAAgMAAAHxCAAAgwgAAmkIAAODAAACowQAALMIAADDCAAAUQgAA-EEAAIhBAACAwgAAOEIAAIDAAAAgwQAA6EEAAMBAAACeQgAAEEEAAJbCAACIQQAAbMIAAEzCAADAwQAAgD8AANxCAACYwQAAIMIAAOhBAAAcwgAAoMIAALTCAABMwgAAkkIAAADCAADgQAAAkEIAAKzCAACAPwAAQMEAAPBBAACoQQAA4MAAAABCAAA4QgAAgMIAACBBAAB4wgAASMIgADgTQAlIdVABKo8CEAAagAIAAOi9AACWvgAAZD4AAIo-AAAwPQAA4DwAAGQ-AAABvwAArr4AALg9AADgPAAAoLwAAOg9AACiPgAAFD4AAHy-AADIPQAA-D0AAJg9AACGPgAAfz8AAPi9AABUvgAAFL4AALg9AABcvgAA4DwAAIC7AAAsvgAAfD4AAMg9AADCPgAAgr4AAOA8AAC4PQAAgLsAAII-AACIvQAAnr4AAFA9AAAEPgAAyD0AAFA9AACYPQAAuL0AAEy-AACAOwAALD4AAFC9AACSvgAAqD0AABA9AADGPgAAcL0AAKC8AAAMPgAALT8AAAy-AACuPgAAgDsAAHA9AACovQAAMD0AAKC8IAA4E0AJSHxQASqPAhABGoACAACIPQAAyD0AAEA8AAAdvwAAED0AAI4-AABEPgAAuD0AAPi9AADoPQAAQLwAAGS-AAC4PQAAir4AADA9AABAPAAAij4AACE_AAC4vQAATD4AAOg9AABMPgAAXD4AAIi9AABQPQAALD4AAAS-AAA0PgAAmL0AAFA9AABwPQAAmD0AAAy-AACavgAARL4AAOC8AAAMPgAAQLwAABy-AACYvQAAdD4AAOi9AABAPAAAFD4AAKg9AAC4PQAAf78AANi9AADYvQAACT8AAOg9AAAEPgAALL4AAAQ-AAC4PQAAcD0AAJi9AADgPAAAiL0AAEA8AABEPgAAFD4AAEw-AAAEviAAOBNACUh8UAEwCTgBSgBSCQgPEJICGAAwAWAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=pKQZbsMpAqc","parent-reqid":"1769550635559351-17803630039276098059-balancer-l7leveler-kubr-yp-vla-222-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["12656169530677476654"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"1307959884"},"1444777083553818271":{"videoId":"1444777083553818271","docid":"34-1-13-ZAFC6DA6EDDA30C48","description":"This cardio boxing workout from Christa DiPaolo, creator of the THE CUT by Equinox, will torch 500 calories and leave you dripping sweat. This workout mixes high-intensity conditioning, boxing...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2974197/829196d8bd95fcdd27a2cae287fa95d7/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/XveBrwAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"15","reqid":"1769550635559351-17803630039276098059-balancer-l7leveler-kubr-yp-vla-222-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DYJ3QuchrUNA","linkTemplate":"/video/preview/1444777083553818271?parent-reqid=1769550635559351-17803630039276098059-balancer-l7leveler-kubr-yp-vla-222-BAL&text=Cispro+Training&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Burn 500 Calories in a 45-Minute Boxing Workout With Christa DiPaolo","related_orig_text":"Cispro Training","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Cispro Training\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=YJ3QuchrUNA\",\"src\":\"serp\",\"rvb\":\"Eq8DChM3ODc5NzQ1Njg0ODkzMjAzNTQ0ChQxMjgzODQ3ODM5NTUyMzQyNDkzOAoTNTQ1ODE1MTExNjcyNjgxOTAxMQoUMTYxNzAxMzIxNDgzOTc3ODkyODcKEzE5OTkzMDUzOTMyNDA3NjMzODQKEzE4NzQyMDg0MzA5MDAyNjAwMzQKFDE4NDE3Mzk3NTY5OTMwNDQ0NzAyChMyNTY5MjU2ODQzNTkyODQzMTQ4ChM1NTc0MjA5MDQwODg4NTk4MTkyChQxNjc4MDUwMzMzNjA2NjM0OTU4MgoUMTUxOTY0NTczOTk4MTk4OTU0NzcKFDE2NDA1OTYyOTgzMzU0NDYwNjE1ChQxMjY1NjE2OTUzMDY3NzQ3NjY1NAoTMTQ0NDc3NzA4MzU1MzgxODI3MQoUMTcyNzUwNjk1ODQ5NTgzNjA0MTgKEzg4NzgyMjM5MTAwODkxNjYxNjIKFDEyMjI3NjQ2NzQxNzkwNDI1MzU0ChQxMTczNTYzOTgyMDAyODQ2ODQzOAoUMTA0MzM1Nzc5Mjk5NzgxNzE2ODkKEzc5MDUxNTgzNjM4NDI5NjQxNzYaFQoTMTQ0NDc3NzA4MzU1MzgxODI3MVoTMTQ0NDc3NzA4MzU1MzgxODI3MWqTFxIBMBgAIkUaMQAKKmhoc3dzcmNjZWd5emRraGJoaFVDQklORldxNTJTaFNnVUZFb3luZlN3ZxICABIqEMIPDxoPPxPkFoIEJAGABCsqiwEQARp4gfz_CAEAAQD5_vkEDQX9Af4XBgD3__8A8fryBPgB_wAJAQPzBgEAAP4GBAoEAAAA9v77CPT_AQAP_f4DBAAAABHuCPf7AAAA_vz-_gQBAAD_BQb4-AEAABAG-Q__AAAA8wT3A_r__wH_-voFAAAAABj6D_8AAQAAIAAtSsTUOzgTQAlITlACKoQCEAAa8AF_6A4AEv0aBcD35v-eCPv_tyD4APAfAgC_IvMA9Ab_AZgDAQK-7-j_ViccAfsSD_8Y9P3_tu0RAfnyOgMjE_MB2uDtAd7gAgEY9hQBwQcK_zwXCv8Y9w8A3AYR_wAn-f8zGPj-1QnYAP_yBQMQB_MJEAr2Af3x8QIQD_kEFvsYAArm6v8m8_MG_i8B_L_a8wf-6h386Azw9woy-_Xo0uIFLgEGBODz7v_Zygj_--_n__7Y-wruJAj1GPATAPzN1gQT1eoDGgr87QYfAQwb3_4B-RERCusOCwrz_wH-9Bv2-QfQ7fEHGAb7-jvyAtDT-w4gAC3RQhc7OBNACUhhUAIqzwcQABrAB9-lrL78kxM9GX6mvNdQSr7h-9E629pjO15LaL6RhBg9oHR9PPXYBr4KPMG8jdOQPHld_70Fbl28p0kAPJg9j73WtK659_JQO0EN370txd-862CTPSCPCTyXJXC8-jbOPPiotz5l7Dq8ZGKOPP8hPT7Oif08ThBQPK9E4D06shI9AMl0vOt_rzwKvmk8GXHBPNdWB72D5WO9qcNlvOCbC73zbzw9HJEPOQPFF7xUQmY9XMBTuyN-mr1NcGU9bzAvvGn-KD6LXdM7RwsrPPElmb2H1P689VHhPMkaSjoKMac90zuNO2pzVz1glOC8DRYxO_zD1j1mgI87-_IXvBBl3rzDzS69tE_RPIRL5z1RNkC8eU1ZvDL7Qb2kZAO9ILMzPKRupzz90kc8Frq3vPtIAL0CNAC9yqfHu_PpzLxdDG-9qkE9vEikDb6Wu8U8eEHEu4Y8Qj5nN2m8AhCYu-wwBr4BloY9-FTKO8i1AT7PFcA9ynUNu17bGz6a_rI7wq8FPNthfT1_1kE93ri5Ozf2cb0yaPI8TuMJPPtV5bx0QLc8HNMwu0t2bD0N7cI9OeajOwGF-r1SmeI8RtDWO3aq3L2N_PC8_KsFPHjUiL2rufe8My7BOpj5Dr7o3Yg9GrxxO5qx6L0-PAs96gpwu5Sal73z2OQ7au7wO8-j4r1DXT89x9Sauc8Dbj0Ja0i9Yvw1OjtiQz0dhsA9QeJsuRJQwT3BeEG9YdMKuoygsTxt-0M8wZH-uvZPhr3jVTa-YqJ2uDkEU72Qo3k9Nk78tmMbwj160IE7OGoruY7piTwnlPC6ZuL9uVuUOT3GzzU8_0EWOfBBmbwkc-O59PgNuv72ED2JmJK9FR_1uC5AtrzMAtK8WOONOW8miz332be8pfI4uXvaobxZQBU8UG_ZuFO2Y73U1si8b8tWNlmiiD0Egq07jlb3OOKdwr0bgsM9kFTPOB80Fj3xr-88mgOJOJsdqT1Nswq8zyw4OVegDL1PdpM96khnuEyXNLx7f6i8eD5DuPGd-zugjw29guOCOK4CZr3-17m8rTWit9CAFT2ASrU9ljSQuMwqhz2A9n68qQYcOFiTIr2VK8y9HhWLuMdjpr0-UFg99coLt2pTgD0bAAA9VyVDOGn4-7z459y7vgLPNrKFuzxEp8Y7tAPotsXFUT0JKcm8-M-ftjXAuzxcG4-8Kn4ls5fLAT1GYaI92Mz5uNYQZjxK4GC9eEMmt6wERr0RJTA9D3KzuAoGQb38JI29TLnoNpgJULxya9I8A_Z8OCAAOBNACUhtUAEqcxAAGmAD-ABEMebswyD20cEh-w0b_PO_5P0c_00FAAcQDg_mAL-z-uUA_dYH06kAAABOOQES-wDkcvTq1fC31-vVyRjnLWj2SxAXDB__Ey8hEBwI1xsNZhAAgQjADSAmIjX51uggAC3WCyA7OBNACUhvUAIqrwYQDBqgBgAA-MEAAOjBAAB4QgAAmkIAAEjCAADgwQAAQMEAAPhBAAA4QgAAlMIAAIDAAAD4wQAAmMIAAGRCAAAAQgAAuMEAAMBAAADgQAAAaEIAABTCAAAgQQAA8MEAAMhBAACYQQAAoEEAAJBBAAAAwgAAAMEAAFDCAABAwQAAbEIAABBCAAB4wgAAvkIAABDCAAAAwQAAQMEAAIhCAABcwgAADEIAANDBAACYQQAAUEEAAGBBAABMQgAA6EEAAEBAAADgQQAArkIAACBCAAA0wgAAFMIAACzCAACAvwAA2EEAAADAAAAAwQAAbEIAACjCAAAAQQAAkMEAAIDBAACIQQAARMIAADBBAABAQgAAnsIAANhBAAAAwwAAwEEAAEBAAAAoQgAAnsIAAIBBAADgQAAAqMEAAEBBAADIQQAAIEIAANDBAACWwgAA4MEAAIC_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-AAA8PgAALL4AAM4-AAApPwAAI78AADw-AAA8PgAAgDsAAKC8AABQvQAAJD4AAFC9AACovQAAND4AACy-AADuPgAAWz8AAH8_AACCPgAAoLwAAAQ-AAA8PgAAqD0AAAQ-AAADvwAAVD4AAHU_AAAQvQAAZD4AAKg9AADgvAAA5r4AAOg9AAAMvgAAUD0AAPq-AABcvgAAoLwAAIo-AAB0PgAALL4AAHy-AACqPgAARD4AABC9AADSvgAAI78AAES-AAAMPgAA1j4AADA9AABUvgAAmD0AAGc_AADOvgAAFD4AAAk_AAANvwAALD4AABA9AAAMPiAAOBNACUh8UAEqjwIQARqAAgAAVL4AANi9AAC4vQAAZb8AADw-AAAsvgAAcD0AANK-AAAcvgAAgDsAAIC7AAAsvgAABL4AAIa-AAAwPQAAQLwAAEC8AAAvPwAAED0AAII-AABUPgAAUL0AACw-AABwvQAAUD0AAKA8AAC6vgAA2D0AAPg9AACgPAAAqD0AAOg9AACIPQAAqr4AAHA9AACgvAAADD4AAFS-AAC4vQAAyL0AAKo-AAAQvQAAPL4AABC9AAAsvgAAUD0AAH-_AACevgAAgDsAAFQ-AAC4PQAAqL0AADy-AACCPgAAbL4AANg9AAD4vQAAFD4AAOC8AAAQvQAAuD0AAOA8AADYPQAA4LwgADgTQAlIfFABMAk4AUoAUgkIDxCSAhgAMAFgAGgA\"}","related_url":"http://www.youtube.com/watch?v=YJ3QuchrUNA","parent-reqid":"1769550635559351-17803630039276098059-balancer-l7leveler-kubr-yp-vla-222-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["1444777083553818271"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"1215404689"},"17275069584958360418":{"videoId":"17275069584958360418","docid":"34-9-8-Z271B9BB80D8FEE26","description":"Gilberto Zurdo Ramirez training camp. Fightology. \"The Fight Science\".","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3445378/d97c362daf239ce9dbae712d418b2243/564x318_1"},"target":"_self","position":"16","reqid":"1769550635559351-17803630039276098059-balancer-l7leveler-kubr-yp-vla-222-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DMvuRlh1AdlI","linkTemplate":"/video/preview/17275069584958360418?parent-reqid=1769550635559351-17803630039276098059-balancer-l7leveler-kubr-yp-vla-222-BAL&text=Cispro+Training&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Gilberto Zurdo Ramirez Training Camp","related_orig_text":"Cispro Training","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Cispro Training\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=MvuRlh1AdlI\",\"src\":\"serp\",\"rvb\":\"Eq8DChM3ODc5NzQ1Njg0ODkzMjAzNTQ0ChQxMjgzODQ3ODM5NTUyMzQyNDkzOAoTNTQ1ODE1MTExNjcyNjgxOTAxMQoUMTYxNzAxMzIxNDgzOTc3ODkyODcKEzE5OTkzMDUzOTMyNDA3NjMzODQKEzE4NzQyMDg0MzA5MDAyNjAwMzQKFDE4NDE3Mzk3NTY5OTMwNDQ0NzAyChMyNTY5MjU2ODQzNTkyODQzMTQ4ChM1NTc0MjA5MDQwODg4NTk4MTkyChQxNjc4MDUwMzMzNjA2NjM0OTU4MgoUMTUxOTY0NTczOTk4MTk4OTU0NzcKFDE2NDA1OTYyOTgzMzU0NDYwNjE1ChQxMjY1NjE2OTUzMDY3NzQ3NjY1NAoTMTQ0NDc3NzA4MzU1MzgxODI3MQoUMTcyNzUwNjk1ODQ5NTgzNjA0MTgKEzg4NzgyMjM5MTAwODkxNjYxNjIKFDEyMjI3NjQ2NzQxNzkwNDI1MzU0ChQxMTczNTYzOTgyMDAyODQ2ODQzOAoUMTA0MzM1Nzc5Mjk5NzgxNzE2ODkKEzc5MDUxNTgzNjM4NDI5NjQxNzYaFgoUMTcyNzUwNjk1ODQ5NTgzNjA0MThaFDE3Mjc1MDY5NTg0OTU4MzYwNDE4aq8NEgEwGAAiRRoxAAoqaGhhbm9zYXVrZmtmd29pY2hoVUNFWGs1dUtmajlFbE1jcWtrUjFWRGZnEgIAEioQwg8PGg8_E8QEggQkAYAEKyqLARABGniBDf4C9AAAAO77-woLBP0A7QP1APr__wDt-PD8BQAAAPP9_PwIAAAA__4G9PoAAAD39f39_f8AACb99v0AAAAACQIAAPMBAAAABgv8_gEAAPwI_gYE_wAACvcKAwAAAAD8B-8IAAAAAPb8_AkAAAAADOz9CgEAAAAgAC1HNNM7OBNACUhOUAIqcxAAGmDOFwAVDfoe1fP059AK9AH18Oz3Fc0eAAXjABccAOYrC_PBDusAFfgAAcsAAAALAgf2PQDvQAnwAN_4JOUD_gcNHH8IIAP6CBL7_TMH7AT89vwXFiUA3AwWFlQQ8BUH7AwgAC3Ys207OBNACUhvUAIqrwYQDBqgBgAAAEIAAMBAAABwQQAASEIAAETCAABkwgAADEIAAHTCAABQQQAAJMIAAJBBAABQwQAACMIAAJzCAAC4QQAA8MEAAFBBAABAwQAAOMIAAJDCAACIQgAAmMEAAGDBAAAQwQAAuEEAADzCAADAQAAAkMEAAADAAACwQQAAsMIAAOBBAACgQAAAmEIAAIzCAAAwQgAAsMIAAKDAAAB8wgAAoEAAAGDBAADYQQAA-MEAACTCAACowQAAYMIAAABAAACYwQAAREIAAJjBAADYQQAAjsIAAGTCAABQQgAAQEIAADBCAACWwgAA6EEAAPjBAAAQQgAAHEIAAJhBAAAgQQAAmMIAAMDBAAAwQgAACEIAAIA_AAD4QQAAYEEAAFDBAAAMQgAA8MEAADhCAAAgQQAAUMEAAKjBAACAvwAAQMAAAATCAADIwQAAyEEAALhBAABUQgAAgMIAAABBAADMwgAAUEEAALRCAAAgQQAAgL8AAJxCAACmQgAA6MEAACDCAADgwQAAHMIAAJDBAAB4QgAAAMEAAEDAAACwQQAAaEIAAIDCAABIwgAAoEEAAKhBAACQwQAAUMIAAADCAACgQAAAyMEAAJzCAABwQQAAqEEAAMjBAAAQQQAAPMIAAGDCAACSwgAAEEIAAIjBAACQQgAAAEIAAJRCAAAQQgAAYMEAAABBAADYwQAAGMIAADDCAAC4wQAAgMAAAIA_AAAkwgAAMMEAAFDBAACgQQAAXMIAABjCAAAUwgAAmMEAACBCAACwQQAAJEIAAMpCAAAAQgAAgL8AAKhBAADYQQAABEIAAJBBAABAQgAAMEEAAHBCAACYQQAAeEIAAIzCAAAAQQAA8EEAAOhBAACAQgAAoEAAAODBAABMwgAAPMIAACBBAADAQAAAEEEAABBBAACgwQAA4EAAAADCAAAAwgAAQEAAAMDBAAAAwQAAAAAAADTCAADYQQAAAMAAACDCAABAwAAABEIAADBBAACcwgAAkMEAAIpCAAAAQgAABMIAALjBAAAgQQAAokIAAKBBAAAkQgAApkIAACDCAACAQgAABMIAAIDCIAA4E0AJSHVQASqPAhAAGoACAACovQAA6L0AALI-AADYPQAAyD0AAAS-AAAUPgAAzr4AAKa-AAD4PQAAgLsAAKA8AABkPgAAUD0AALi9AAAQvQAAhj4AADA9AACYPQAAqj4AAH8_AADYPQAA2L0AAAw-AABsPgAAmD0AABQ-AAA0vgAAcD0AAL4-AACAOwAAZD4AAFS-AABQvQAAED0AAPg9AAAMPgAARL4AAFy-AACKvgAAiL0AANg9AABAvAAAUD0AAEy-AADgPAAAUD0AAKA8AACOvgAAiL0AAFA9AACYvQAApj4AAMg9AACAuwAAQDwAAAk_AAAsvgAA2D0AAOg9AADovQAAMD0AAOA8AACAuyAAOBNACUh8UAEqjwIQARqAAgAAEL0AAIC7AADYPQAAF78AAKg9AAAwPQAAgr4AAOA8AAB0vgAALD4AAIi9AABEvgAAqD0AAES-AABQPQAAmL0AAII-AAA1PwAAmD0AAHw-AACYPQAAZD4AAPg9AABwvQAAgLsAAAS-AACgPAAAmD0AAHw-AAAsPgAAcD0AAKg9AAAwPQAAuL0AAIA7AABwPQAABD4AADA9AAAUvgAAMD0AAFA9AADYvQAATL4AAOA8AAAsvgAARD4AAH-_AABQPQAADL4AAJI-AADgPAAAJL4AADC9AABEPgAAML0AAFA9AABQPQAA-D0AADC9AADgPAAAEL0AAIC7AAAkPgAAML0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=MvuRlh1AdlI","parent-reqid":"1769550635559351-17803630039276098059-balancer-l7leveler-kubr-yp-vla-222-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["17275069584958360418"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"1345314805"},"8878223910089166162":{"videoId":"8878223910089166162","docid":"34-6-6-Z47752258160A32C3","description":"LIKE THE Video, Share IT AND DON'T Forget TO Subscribe TO THE Channel! FOR Coaching Online, DM ME ON Instagram! Follow Me On My Other Social! Instagram: / ermes.gasparini Tik-Tok...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2456479/ff44492c46aafd7c3b08454a1f734df3/564x318_1"},"target":"_self","position":"17","reqid":"1769550635559351-17803630039276098059-balancer-l7leveler-kubr-yp-vla-222-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D07Ms9geCMds","linkTemplate":"/video/preview/8878223910089166162?parent-reqid=1769550635559351-17803630039276098059-balancer-l7leveler-kubr-yp-vla-222-BAL&text=Cispro+Training&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Check My Specific Armwrestling Training","related_orig_text":"Cispro Training","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Cispro Training\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=07Ms9geCMds\",\"src\":\"serp\",\"rvb\":\"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-AoIEJAGABCsqiwEQARp4gQkS9_sE_AD_7AMK-gn8AwIV-vn2__8A9_MB8QMD_gDy7vECAgAAAAcDAwT1AAAA-hP_-vf-AQAG_ff0BAAAAA32CQL6AAAAAwwC-v4BAAD49vb9A_8AAAj7Bw3_AAAAEBoLCf4AAAAK-u70AQAAAAruAv0AAQAAIAAtObLHOzgTQAlITlACKnMQABpgCBsAOfXy09fsFMfa6vIMFDTn8efdMf_12gDySfbSIu337Owj_zGyBw-zAAAAIfa5AUQA4GUu8AQwEBsuyOUI9Q5_4REXNfYGDuvxThYEx-0A5hklAPIbMif4ugRYJgo1IAAtovUsOzgTQAlIb1ACKq8GEAwaoAYAANDBAADIQQAACEIAADRCAACgwQAAkMEAAEBAAACAQAAAIEIAAEhCAABEQgAAGEIAAIjBAABwwQAAVMIAANhBAAC4QQAA4EAAAABAAACOwgAAcMEAAGzCAABcQgAAHEIAAIBBAADoQQAAEEIAAEDAAAB8QgAAwMAAAJjBAABcQgAAIEEAALBCAADYQQAABEIAAFTCAAAQQQAAyMEAAEDAAABAwQAAUEEAAABBAABowgAAIMEAAADBAACAPwAADMIAAKRCAABgQQAAgMAAAExCAAD4wQAAoEAAAOBBAAAYwgAAwEAAAKBBAACgwQAAlEIAAIC_AAAkQgAAMEEAAGjCAAAQwQAANEIAAADAAAAAAAAAuEEAALBBAABgwQAAKEIAAABBAAB8QgAAqEEAAEBBAACwwQAAIMIAAODBAAC6wgAAIEEAANDBAADwwQAAoMAAADBBAADowQAA6MEAAIhBAAD-QgAAQMEAAFBBAAAAQgAArkIAADhCAAAAwAAAAEEAAFBBAABUwgAAmEEAANjBAACowQAAwEEAAChCAABIQgAAgL8AACDBAAAQQgAAMEIAABTCAAAwQQAAAMIAAEDAAACmwgAAHMIAANBBAACAQQAAhEIAABDCAACwQQAAkMIAANRCAABgwQAAkEIAAGDBAAAIQgAAgMAAAHDBAAAAwgAAwEEAAIC_AACIQQAA8MEAACTCAACIQQAA6EEAALjCAAAcQgAARMIAAKBAAACWwgAADEIAAADAAAAwQgAAuEEAAIjBAAAIQgAA6EEAALhCAAAoQgAAFEIAAIDBAAAQQgAAUEEAAABBAACQQQAAQEAAAOjBAAA8wgAAKMIAALDBAAAsQgAAQMAAAADCAABAQQAAwEAAAGzCAAA4QgAAgsIAAIJCAAAwwgAA8MEAAATCAABkwgAA8MEAAKLCAACAQAAA6MEAAIDAAAAwQQAAGEIAACDCAAB0wgAAdMIAACjCAADowQAAoMIAAKTCAADgQgAA6MEAACzCAACgwAAAfMIAAIBAAACwwQAAkEEAABRCAAAoQgAADMIAACTCAABUQiAAOBNACUh1UAEqjwIQABqAAgAAmL0AADA9AACuPgAA4LwAAMg9AACIvQAAgj4AAP6-AACevgAA4LwAAKA8AAAQPQAAND4AAJg9AADIPQAAJL4AAEw-AACoPQAAZD4AAPY-AAB_PwAAHD4AAEQ-AAAkPgAAgLsAALi9AABEPgAAuL0AANi9AAATPwAA2D0AABw-AAAkvgAAHD4AAHC9AADIPQAAoDwAANi9AACOvgAAVL4AAIA7AADIvQAAND4AABC9AACGvgAA2D0AADC9AACYvQAAUL0AAMi9AACYPQAALD4AAJ4-AABQPQAAcD0AAEC8AABVPwAAgr4AAKg9AAA8PgAAFL4AAAQ-AABQPQAAiL0gADgTQAlIfFABKo8CEAEagAIAAJi9AACIvQAA6D0AAEW_AAAwvQAAqD0AAKY-AABAPAAAcL0AAIC7AAAwPQAAwr4AAKA8AADOvgAAMD0AAOA8AACiPgAAIz8AABQ-AAAcPgAAQDwAAOg9AAAQPQAAyD0AAEA8AAAMPgAAXL4AAOA8AADYPQAA6L0AAKC8AAD4PQAAmD0AAIq-AAAQvQAAQDwAAII-AAAMvgAAHL4AABQ-AAAkPgAAcL0AAIi9AADgPAAAML0AADw-AAB_vwAAiL0AACS-AAAUPgAAVD4AAAy-AADgPAAAqL0AAEC8AACYPQAAoLwAAOA8AACgvAAAUL0AAAQ-AABsvgAAbL4AAHQ-IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=07Ms9geCMds","parent-reqid":"1769550635559351-17803630039276098059-balancer-l7leveler-kubr-yp-vla-222-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["8878223910089166162"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"12227646741790425354":{"videoId":"12227646741790425354","docid":"34-5-0-ZAE0EC7C6EA344764","description":"Boxing is great for the body and the mind — we're talking stress relief here! Christa DiPaolo, creator of The Cut by Equinox, will lead you through a 30-minute workout that mixes high-intensity...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3273022/4414793d5a58c70891d71cc5f42f85d4/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/VFO1EwAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"18","reqid":"1769550635559351-17803630039276098059-balancer-l7leveler-kubr-yp-vla-222-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DZ1LeHynYZLk","linkTemplate":"/video/preview/12227646741790425354?parent-reqid=1769550635559351-17803630039276098059-balancer-l7leveler-kubr-yp-vla-222-BAL&text=Cispro+Training&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Killer 30-Minute Cardio-Boxing and Core Workout With Christa DiPaolo","related_orig_text":"Cispro Training","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Cispro Training\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=Z1LeHynYZLk\",\"src\":\"serp\",\"rvb\":\"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_E9kQggQkAYAEKyqLARABGniB-vUE9AH_APz58wD7Bf8BDBH9BfUBAQDk8PX_-_0CAPkMA-wAAAAA-PzxAgAAAAD28v0J9_8BABP1AQADAAAAE_gC_vcAAAD0-PjwAAAAAA4FCP74AgABEfr3BQAAAAAFFPQI_gAAAP_6-gUAAAAAIPYD_gABAAAgAC1DUs87OBNACUhOUAIqhAIQABrwAXjrFv4Z_gcDxwLnAav-4P_AIRUAMzIN_8oh4v759PIBuPP0Acv6wv9gKyAB_CAFACgO4f-BDQcB-eIhACYF_AHMs_4A4-kKAQgZGv_q_wb_Wvz8_xbiD__M4B8A_x0U_TQJ_vzMLO__6_I2BPEu4wIdP_EByf_w_zvbDAII8RoABvL_BjDyB_4dEd3_u6j3_P_dBPcNLQj5DDf79ObM3gUzAPT-8OD8BccLFfwF4ewNFNXm_cogFfwBAw0SztniBhTbBwIjKO77GCb8_N_QCQjdIBsH6xsT-_ASBe3YHQEGx73y_QxEDPf8HQf75ub4GiAALYLxBzs4E0AJSGFQAirPBxAAGsAH4xixvl-QXj0RYEc8jbiIvir8PrxdjjK9Y-0_vuifBbydwy07XWWCvZqOCr2Id8o8oUcMvlLcjLywLAK9aRf4vIrUaryWyfQ6Quq2vSrc2braYFc92FZcO3Rj1TxWWPo8FamIPhqlKz2UQb88WB8vPu4skD37Rg88JHxPPk8PgD2_DTG8GEMavC-gvDwsS888SA6SvWv4gb0tIDm9xjdPvd8TkDzUF9c6A8UXvFRCZj1cwFO78Q97vb4aGz102Le64pIDPoejkDw4D0w8cEQSvQQbfLydSBA93o7TOiLBVD1rTKM8Bhw4PXJFc7wNq5M8J_KpPUcfcz2DO8i74OFRvXANh7yBVqY7PUQjPlYc2LxNmqs8GCRdvSz-Rb1rs3O6zWEyPWVRWDz7Tl28RPzDvOa-xr3F5Es78-nMvF0Mb72qQT28SKQNvpa7xTx4QcS7vycmPomVtDtrr0887DAGvgGWhj34VMo7KxIjPg7inj2YzMa7LLj_PQJhBz0VzZ48TzigPXbCqz0-3hQ8INS1vYuJTTyOGwA8CScYvZfQGD1z6U-6ew2WPWS-bT3Lq8a62bM3viiD_jw-nQY72e0DvmLY5bt0LIy6YxmBvYRBITuXjS27mPkOvujdiD0avHE7vtv8vSvOYjzOaCE65nqGvbRNGDzsAMK7JHO2vboX97scgkw6PWtNPWC4Cb1VwrW5ONg7PaMCBz49nOu5-XLVPBpArjtL_aM7Evhku-4sMLw21_Y30NXWvYFAB76va704hiODvdL-Rz3A0MU5s3iBPct-AjxRHL82XGx_PFPjSjzjc785SNEUPOXtyDz9jg06QTFtvUHfDjwlIzC3yr4wPZm_vb2euPu5JCYtvbQjEzv6bN24jnGaPdxNK70QBWy5cOldvRfkfLsnRQ62tSuuvc1y2b2qm0641IlaPUc81Dn3l3Y5cA6ivX4vjz2pglA5S1aqPEO5Iz208h05EtOfPWhQ_rypmho5CvITveOdvT2VU9W4L-2lvGCqPrzhXAy4g3FLPGN5fL1Dy_I3EJmtvXhAXr0rnbO4VP7WO87i5T1PVVo4-NUmPfwz5rvBNeQ4PCn4vHGP5b2JHby48icKvnW7izt-RSg010ZhPcZUVTw9Vqa3n1RgveHznrwXwm83xGvqOlDkpDzZ0_02gbsiPaycx7ySuF03XvSVvADxab2QVkm1iS_uPMt2Lz2Gtby4-w1quyi3zb2LcGw3L8EpvArExjxbTJa4HvU8vS0OIr0XkkM2vOY4u89WlD28yai3IAA4E0AJSG1QASpzEAAaYA39AEQp3-u-AwnCuBYOJRMe_8z3Bxv_RxcAGwvyAfXH1Lz57gAI4gfWrAAAAEAq6QDrAMttGt7v8sDtBMPMJu8jatAdJDELFAEmLg0VEi_OFwtWHACBJ-AUJggrIBTc3iAALdtOJDs4E0AJSG9QAiqvBhAMGqAGAAAAwQAAUMEAAMxCAACOQgAAJMIAAADBAABAwAAAyEEAAIA_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-EEAAGhCAAAwwgAAuEEAAMjBAAAwQQAAEEIAAJjBAACoQgAAoEEAADjCAABkwgAAyEEAAHBBAAC4wQAATMIAANDBAACwwgAA4MAAABjCAACAQAAAAMEAAEzCAADQwQAAiEEAAFBBAACIwQAAyEEAACjCAACAPwAAAMAAAHDBAABwQgAATMIAAHDCAACoQQAAeMIAAMBAAABswgAA4EAgADgTQAlIdVABKo8CEAAagAIAAFS-AAA0PgAA6D0AAIY-AACovQAArj4AAJ4-AACyvgAAfL4AABQ-AAAkvgAAoLwAAKi9AACoPQAA6L0AAOq-AACKPgAAqL0AALo-AABXPwAAfz8AAGQ-AADIPQAAPD4AAAQ-AADIPQAAfD4AADC9AACYPQAAPT8AAIA7AADqPgAAoDwAABw-AAC6vgAAiL0AAIg9AABAvAAAD78AAIq-AAAQvQAA2L0AAEQ-AAAMvgAAQDwAAOo-AACYPQAAVL4AAM6-AACavgAAMD0AAKg9AAAJPwAAJD4AAAS-AACAOwAAZz8AANi9AAAwPQAAsj4AAKa-AADYPQAAUL0AABy-IAA4E0AJSHxQASqPAhABGoACAABkvgAAFL4AAJi9AABXvwAAmj4AADC9AABAPAAAnr4AAGy-AADgPAAAoLwAANi9AAAMvgAAjr4AAIg9AABAvAAAuL0AAD0_AAD4vQAAhj4AANg9AAAwvQAABD4AAHC9AAAEPgAAqL0AALK-AADYPQAAyD0AAEC8AACYPQAADD4AADC9AACevgAA-D0AAKi9AAAQPQAA6L0AABS-AAC4vQAAfD4AABy-AACCvgAAuL0AACy-AADYvQAAf78AAHy-AABwPQAABD4AADA9AADovQAATL4AADw-AABEvgAAiD0AAOi9AAA8PgAAEL0AAKA8AACgPAAAiD0AAGw-AADIvSAAOBNACUh8UAEwCTgBSgBSCQgPEJICGAAwAWAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=Z1LeHynYZLk","parent-reqid":"1769550635559351-17803630039276098059-balancer-l7leveler-kubr-yp-vla-222-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["12227646741790425354"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"883608127"},"11735639820028468438":{"videoId":"11735639820028468438","docid":"34-7-16-ZD7705AA268E4331A","description":"We are excited to share this at-home cardio-boxing workout with you — it's our longest video ever and it will leave you dripping in sweat. Christa DiPaolo, creator of the THE CUT by Equinox, will...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4572214/ef4a98fb0a835fbdf124d351265a8ca8/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/viSVbgAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"19","reqid":"1769550635559351-17803630039276098059-balancer-l7leveler-kubr-yp-vla-222-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DlujcE3FGL_U","linkTemplate":"/video/preview/11735639820028468438?parent-reqid=1769550635559351-17803630039276098059-balancer-l7leveler-kubr-yp-vla-222-BAL&text=Cispro+Training&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"45-Minute Epic Cardio Boxing Workout With Christa DiPaolo | Class FitSugar","related_orig_text":"Cispro Training","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"Cispro Training\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=lujcE3FGL_U\",\"src\":\"serp\",\"rvb\":\"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_E68VggQkAYAEKyqLARABGniB_voI-wn2AAPz-goHCvsDAxf5-fX__wD77vcK_wb9AAoNCPIAAQAA-QTwCggAAADtC_UK9gABACPw_QcCAAAAE-sJ9voAAADz9_fuAAAAAAv8BPXwA_8BDv79AQAAAAAFFvMJ_gAAAfT8_AoAAAAAJPUD_QABAAAgAC0B07k7OBNACUhOUAIqhAIQABrwAXXd6ADwEwwC-CcPAb_v-gDABBz_LCwMAOr3AADhwPoAEN7s_wrezwB_HAwCuSf4_zL9FP-S2CQC_Awg_xQLAgDW4xAAEtfwAhzy8wEJ-Qz-Q-QF__z-AQD4CP0BJwsA_RQB9fr3NAQB2d4DAgAGGQIoK_oEGwP8Auj5CQM32xb_JucD_gUUIQLwFgX61d7vBTwY_gIgBwX_KugK_8sW3__8FfIKB-b8Afcf-wPy3uwDDf8ABvgcFAwK0xwFLOvfBw8B8PbiKez0Bh4BC_zfCwj77gwD5AgP8yoJ-PnvFgf42t8MBQgOEwXoDwcV2eQBBCAALaOPGzs4E0AJSGFQAirPBxAAGsAH6LujvnXsOTtvsIE8jbiIvir8PrxdjjK9Y-0_vuifBbydwy07WQgBvdE4Gb1koOE8w3hXvUFSmzsZWTK80dtpvctM6bynobw8TH-wvcYcXzz4_ds82FZcO3Rj1TxWWPo8SBeTPr-hDTw5_hU8WB8vPu4skD37Rg88WTSNPmsFcjz_fgy9QZrWPNZ74DzycI674zY6vgkyhrpkpwm9ZW1XO4zkYbxLHk88UUzeu_Y5yDwp3Dy8fNTfvezysj3mwWW7JuQjPqOomD34fjQ8cEQSvQQbfLydSBA9sn1NPcRnQT0cU4M7PPeOPUIFLL0uWps8fyXBPclt4DwlIEa9T7qEu__xubz1tVO88IsLPvM_s7viOsY7qLIevVcJlryyhDW7Vu-COmtuOzwOgvE6-0gAvQI0AL3Kp8e7J1QrvXkt17yAXXK8_KvnvR5xoztG_JY7vycmPomVtDtrr088FOwfvtozcD0aJXm7yLUBPs8VwD3KdQ27aVfMPaYTJD1tKws8TzigPXbCqz0-3hQ8j0XEvfCYa73LTpo87rgcvRTKZz3Tb7o6cvOiPaaaGT1dSJE84rEvvmSvGLy2jKs62e0DvmLY5bt0LIy6RAVdvW3xnzz5AV27mPkOvujdiD0avHE7R8cFvtqrL70NLjM6fw4YvaBnmDymrE87lY14veuuh7wMIk47rNr_PBLYwbwdYjQ7ONg7PaMCBz49nOu5YZFbu0lm9Tw6W587xUCyPA-byLyyVoe5cIQ7vSEGCr55e024AZeRvXeQjT1y63k5DBIRPSpSArseR5U4J3IXPdYhs7p2jwC6K-nXPLYhED2pZ1S2ZwEkvIl8lzyDaKU3THs5PQdNQb0owp-5J6XgvAOOjjwBt_s4RCC9Pd-iOL0WXI6465wVvUBs6Ts-D-23e9FIvYJUur3PPl25ej8EPb10brz8hUi4lMk_vRel-jyodtc4ACt2PAiwQz2Xk084bihmPdQbBL1gueU4fYDJO2tmbT2aeOE49pB6vf_qsbzzy1W48Z37O6CPDb2C44I470fAvXi6Dr010Ge41TaPvGzNFj6yIUA5nkAYPWHcsrwtM1Q4AooHPJ85oL2zEZ231fOEvV3odroMp964qdEVPbP_S7zl31G3thWWvd_J4TpiQU040LsMPf-l1jxLoAI4Av7fPJ-UpLxuPUw4QmYfvLdBnb1px1E4YBvYO2HdXT0Pgpi4ViL1vFOSBb4YxZm2AEg3u3dVNj0-ld24ShW5u_ZwM73kYAq4fZEUPNhBSj0UYwg4IAA4E0AJSG1QASpzEAAaYBIUAFEb9t3QFybdvVEBGgcPAMb96Bz_AxwAHhno8O3ZtKsF9gDuxAvvqwAAADcl9eIHANRtHbn0yr3oFO7CFuITaN4pAgoJD_cCJB0KBCm47-g5JwCBI9AjJQYxGwfs0SAALdNXIzs4E0AJSG9QAiqvBhAMGqAGAABAwAAAPMIAAIxCAACoQgAAbMIAAPhBAAAAwAAA0EEAAMhBAAA4wgAAqMEAADDBAAC2wgAAYEIAALBBAADQwQAAAMAAAFBBAAA4QgAAWMIAABRCAADgwQAAYEEAADhCAADgQQAAMEIAAKDBAAAAwAAAIMEAAAAAAABAQgAAyEEAAIA_AAD2QgAAFMIAAIA_AAAgQQAAxkIAAILCAAA8QgAALMIAAMBBAABkQgAAMEEAAEBCAAA0QgAAMMEAAMBBAACKQgAA4EAAAFDCAABwwQAAsMEAAADBAAAAwAAAEEEAAEDBAAAgQgAA2MEAAMhBAAC4wQAA2EEAANhBAAA0wgAA8EEAAKBBAAB8wgAAgMAAAO7CAACQQQAAAAAAAK5CAAC4wQAAgMAAAIhBAABAQAAAkMEAABhCAABsQgAAgMIAAJTCAABAwQAAiMEAAADAAAAwwQAAqEEAACDCAACgwgAArEIAAIhCAACAwAAAMEEAAHBCAAAsQgAA0EEAAAjCAAAkQgAAQMIAAABCAABAwAAAQEAAAPjBAACwwQAAiMIAAIbCAABgQgAAgD8AAOBBAAC2wgAAoEEAAGTCAABwwQAA4MEAAABAAADQQQAABMIAAHhCAAA8wgAAgEAAAIC_AAAoQgAAikIAAFDBAADowQAAYEEAAChCAADgQAAAUMEAAODBAACgwQAAkMEAAOBBAACAvwAANMIAAEBCAABgQgAAAEIAADDCAACowQAARMIAAPhBAADQQQAAkMEAAFDBAADQQQAApEIAAEBAAAAUQgAAJEIAAEDBAABUwgAAJMIAAABAAABowgAAWEIAAHDBAADAQAAAUMEAAODAAAAQwQAAYEEAAPBBAACIwgAA2EEAADDBAACowQAA6EEAAKBAAABgQgAABEIAAEDCAACowgAAsEEAAIhBAACAwAAADMIAAABBAADKwgAAgL8AABjCAABQQQAAUMEAAEDCAABUwgAAHEIAAKBAAADowQAAuEEAADDCAAAQwgAAkEEAAHBBAAAwQgAA8MEAACzCAACoQQAASMIAAChCAABIwgAAuEEgADgTQAlIdVABKo8CEAAagAIAADy-AAD4PQAAPD4AANg9AAC4vQAAmj4AAM4-AAA5vwAABL4AADw-AACIPQAA2L0AAOA8AACoPQAAJL4AAMa-AAA0PgAAUL0AAHw-AABbPwAAfz8AAFQ-AAAEvgAAlj4AAL4-AACCPgAAJD4AAKa-AACqPgAADz8AAOC8AACiPgAAgLsAAKC8AADIvQAAmL0AAOA8AAC4vQAAjr4AAJ6-AAA0vgAAQDwAAPg9AAAsvgAAQLwAAI4-AADoPQAAyL0AALa-AACCvgAAQDwAAAQ-AACaPgAATD4AAIK-AACgPAAAZT8AACS-AAA0PgAApj4AAFy-AAB0PgAAcD0AAFC9IAA4E0AJSHxQASqPAhABGoACAACivgAAuL0AAFC9AABVvwAAVD4AAAS-AAAQvQAAnr4AACS-AABQPQAAmD0AAOi9AAAUvgAAgr4AAPg9AABAvAAAgLsAAEE_AADgPAAAbD4AAHA9AAAwvQAAHD4AAJi9AACYPQAAiD0AAIa-AACoPQAAyD0AABA9AACoPQAA-D0AAEC8AAB0vgAAZD4AAFC9AAAwPQAAoDwAADS-AADovQAAij4AABC9AAA0vgAAiL0AACS-AACovQAAf78AAFy-AAAwPQAAqD0AAAw-AAA8vgAA2L0AACQ-AAAQvQAAED0AADC9AAAcPgAAuL0AAFC9AAC4PQAAMD0AABQ-AABQvSAAOBNACUh8UAEwCTgBSgBSCQgPEJICGAAwAWAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=lujcE3FGL_U","parent-reqid":"1769550635559351-17803630039276098059-balancer-l7leveler-kubr-yp-vla-222-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["11735639820028468438"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"3873498299"}},"dups":{"7879745684893203544":{"videoId":"7879745684893203544","title":"cisprotraining 1 1","cleanTitle":"cisprotraining 1 1","host":{"title":"YouTube","href":"http://www.youtube.com/shorts/nXAOhfnCGDw","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/nXAOhfnCGDw?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDMjI4NU80Y2hLZzNORkdCWHJjVnNhQQ==","name":"Cispro Training","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Cispro+Training","origUrl":"http://www.youtube.com/@CisproTraining","a11yText":"Cispro Training. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":11,"text":"00:11","a11yText":"Süre 11 saniye","shortText":""},"date":"27 şub 2025","modifyTime":1740614400000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/nXAOhfnCGDw?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=nXAOhfnCGDw","reqid":"1769550635559351-17803630039276098059-balancer-l7leveler-kubr-yp-vla-222-BAL","duration":11},"parentClipId":"7879745684893203544","href":"/preview/7879745684893203544?parent-reqid=1769550635559351-17803630039276098059-balancer-l7leveler-kubr-yp-vla-222-BAL&text=Cispro+Training","rawHref":"/video/preview/7879745684893203544?parent-reqid=1769550635559351-17803630039276098059-balancer-l7leveler-kubr-yp-vla-222-BAL&text=Cispro+Training","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"12838478395523424938":{"videoId":"12838478395523424938","title":"\u0007[CISPro\u0007] Systems - Using Customized Fields","cleanTitle":"CISPro Systems - Using Customized Fields","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=kRdy08qhafs","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/kRdy08qhafs?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDS1BHeDFJaV9KRGYwRlhyRzktTU1qUQ==","name":"Cispro Systems","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Cispro+Systems","origUrl":"https://www.youtube.com/channel/UCKPGx1Ii_JDf0FXrG9-MMjQ","a11yText":"Cispro Systems. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":114,"text":"1:54","a11yText":"Süre 1 dakika 54 saniye","shortText":"1 dk."},"date":"27 şub 2019","modifyTime":1551225600000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/kRdy08qhafs?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=kRdy08qhafs","reqid":"1769550635559351-17803630039276098059-balancer-l7leveler-kubr-yp-vla-222-BAL","duration":114},"parentClipId":"12838478395523424938","href":"/preview/12838478395523424938?parent-reqid=1769550635559351-17803630039276098059-balancer-l7leveler-kubr-yp-vla-222-BAL&text=Cispro+Training","rawHref":"/video/preview/12838478395523424938?parent-reqid=1769550635559351-17803630039276098059-balancer-l7leveler-kubr-yp-vla-222-BAL&text=Cispro+Training","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"5458151116726819011":{"videoId":"5458151116726819011","title":"Our Real Success Stories Spotlight","cleanTitle":"Our Real Success Stories Spotlight","host":{"title":"YouTube","href":"http://www.youtube.com/shorts/IKjQGjZUAfE","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/IKjQGjZUAfE?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDMjI4NU80Y2hLZzNORkdCWHJjVnNhQQ==","name":"Cispro Training","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Cispro+Training","origUrl":"http://www.youtube.com/@CisproTraining","a11yText":"Cispro Training. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":95,"text":"1:35","a11yText":"Süre 1 dakika 35 saniye","shortText":"1 dk."},"date":"20 ağu 2025","modifyTime":1755648000000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/IKjQGjZUAfE?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=IKjQGjZUAfE","reqid":"1769550635559351-17803630039276098059-balancer-l7leveler-kubr-yp-vla-222-BAL","duration":95},"parentClipId":"5458151116726819011","href":"/preview/5458151116726819011?parent-reqid=1769550635559351-17803630039276098059-balancer-l7leveler-kubr-yp-vla-222-BAL&text=Cispro+Training","rawHref":"/video/preview/5458151116726819011?parent-reqid=1769550635559351-17803630039276098059-balancer-l7leveler-kubr-yp-vla-222-BAL&text=Cispro+Training","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"16170132148397789287":{"videoId":"16170132148397789287","title":"Can One Course Really Jumpstart Your Tech Career?","cleanTitle":"Can One Course Really Jumpstart Your Tech Career?","host":{"title":"YouTube","href":"http://www.youtube.com/shorts/sj0XcdpUhwg","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/sj0XcdpUhwg?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDMjI4NU80Y2hLZzNORkdCWHJjVnNhQQ==","name":"Cispro Training","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Cispro+Training","origUrl":"http://www.youtube.com/@CisproTraining","a11yText":"Cispro Training. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":60,"text":"1:00","a11yText":"Süre 1 dakika","shortText":"1 dk."},"date":"14 haz 2025","modifyTime":1749859200000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/sj0XcdpUhwg?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=sj0XcdpUhwg","reqid":"1769550635559351-17803630039276098059-balancer-l7leveler-kubr-yp-vla-222-BAL","duration":60},"parentClipId":"16170132148397789287","href":"/preview/16170132148397789287?parent-reqid=1769550635559351-17803630039276098059-balancer-l7leveler-kubr-yp-vla-222-BAL&text=Cispro+Training","rawHref":"/video/preview/16170132148397789287?parent-reqid=1769550635559351-17803630039276098059-balancer-l7leveler-kubr-yp-vla-222-BAL&text=Cispro+Training","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"1999305393240763384":{"videoId":"1999305393240763384","title":"Chris Bumstead & Iain Valliere: Heavy Shoulder Workout + Advice","cleanTitle":"Chris Bumstead & Iain Valliere: Heavy Shoulder Workout + Advice","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=2DUaXz9PEzA","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/2DUaXz9PEzA?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDNV9pNVYzeFh4ZHFGNVZLVm1KV1ZaUQ==","name":"Muscle & Strength","isVerified":true,"subscribersCount":0,"url":"/video/search?text=Muscle+%26+Strength","origUrl":"http://www.youtube.com/@muscleandstrength","a11yText":"Muscle & Strength. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":809,"text":"13:29","a11yText":"Süre 13 dakika 29 saniye","shortText":"13 dk."},"views":{"text":"327,4bin","a11yText":"327,4 bin izleme"},"date":"8 nis 2020","modifyTime":1586304000000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/2DUaXz9PEzA?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=2DUaXz9PEzA","reqid":"1769550635559351-17803630039276098059-balancer-l7leveler-kubr-yp-vla-222-BAL","duration":809},"parentClipId":"1999305393240763384","href":"/preview/1999305393240763384?parent-reqid=1769550635559351-17803630039276098059-balancer-l7leveler-kubr-yp-vla-222-BAL&text=Cispro+Training","rawHref":"/video/preview/1999305393240763384?parent-reqid=1769550635559351-17803630039276098059-balancer-l7leveler-kubr-yp-vla-222-BAL&text=Cispro+Training","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"1874208430900260034":{"videoId":"1874208430900260034","title":"Dante Trudel's Doggcrapp Exercise Bodybuilding \u0007[Training\u0007] System","cleanTitle":"Dante Trudel's Doggcrapp Exercise Bodybuilding Training System","host":{"title":"YouTube","href":"http://www.uk-muscle.co.uk/threads/training-splits-share.348001/","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/p0AynTSMOsU?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDMmhsRVhVZC0wRHZ1WDJndUhjUFlDZw==","name":"Nasir Ahmad","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Nasir+Ahmad","origUrl":"http://www.youtube.com/@TheAhmad48","a11yText":"Nasir Ahmad. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":7062,"text":"1:57:42","a11yText":"Süre 1 saat 57 dakika 42 saniye","shortText":"1 sa. 57 dk."},"date":"13 ara 2016","modifyTime":1481587200000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/p0AynTSMOsU?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=p0AynTSMOsU","reqid":"1769550635559351-17803630039276098059-balancer-l7leveler-kubr-yp-vla-222-BAL","duration":7062},"parentClipId":"1874208430900260034","href":"/preview/1874208430900260034?parent-reqid=1769550635559351-17803630039276098059-balancer-l7leveler-kubr-yp-vla-222-BAL&text=Cispro+Training","rawHref":"/video/preview/1874208430900260034?parent-reqid=1769550635559351-17803630039276098059-balancer-l7leveler-kubr-yp-vla-222-BAL&text=Cispro+Training","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"18417397569930444702":{"videoId":"18417397569930444702","title":"20 MIN Solid ARMS & Shoulder Workout with Dumbbells","cleanTitle":"20 MIN Solid ARMS & Shoulder Workout with Dumbbells","host":{"title":"YouTube","href":"http://www.youtube.com/live/ME0cj3FTbms","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/ME0cj3FTbms?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDcGlzM1JjVHc2dDQ3WE8wUl9LWTRXUQ==","name":"Caroline Girvan","isVerified":true,"subscribersCount":0,"url":"/video/search?text=Caroline+Girvan","origUrl":"http://www.youtube.com/@CarolineGirvan","a11yText":"Caroline Girvan. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1396,"text":"23:16","a11yText":"Süre 23 dakika 16 saniye","shortText":"23 dk."},"views":{"text":"9,3milyon","a11yText":"9,3 milyon izleme"},"date":"4 ara 2020","modifyTime":1607040000000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/ME0cj3FTbms?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=ME0cj3FTbms","reqid":"1769550635559351-17803630039276098059-balancer-l7leveler-kubr-yp-vla-222-BAL","duration":1396},"parentClipId":"18417397569930444702","href":"/preview/18417397569930444702?parent-reqid=1769550635559351-17803630039276098059-balancer-l7leveler-kubr-yp-vla-222-BAL&text=Cispro+Training","rawHref":"/video/preview/18417397569930444702?parent-reqid=1769550635559351-17803630039276098059-balancer-l7leveler-kubr-yp-vla-222-BAL&text=Cispro+Training","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"2569256843592843148":{"videoId":"2569256843592843148","title":"Bicep & Tricep Super Set Workout - Resistance Band Exercises","cleanTitle":"Bicep & Tricep Super Set Workout - Resistance Band Exercises","host":{"title":"YouTube","href":"http://www.youtube.com/v/Nj6kgsxaUGg","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/Nj6kgsxaUGg?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDaVA2d0RfdFlsWUxZaDNhZ3piQnlXUQ==","name":"FitnessBlender","isVerified":true,"subscribersCount":0,"url":"/video/search?text=FitnessBlender","origUrl":"http://gdata.youtube.com/feeds/api/users/FitnessBlender","a11yText":"FitnessBlender. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":977,"text":"16:17","a11yText":"Süre 16 dakika 17 saniye","shortText":"16 dk."},"views":{"text":"2,4milyon","a11yText":"2,4 milyon izleme"},"date":"20 ara 2011","modifyTime":1324339200000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/Nj6kgsxaUGg?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=Nj6kgsxaUGg","reqid":"1769550635559351-17803630039276098059-balancer-l7leveler-kubr-yp-vla-222-BAL","duration":977},"parentClipId":"2569256843592843148","href":"/preview/2569256843592843148?parent-reqid=1769550635559351-17803630039276098059-balancer-l7leveler-kubr-yp-vla-222-BAL&text=Cispro+Training","rawHref":"/video/preview/2569256843592843148?parent-reqid=1769550635559351-17803630039276098059-balancer-l7leveler-kubr-yp-vla-222-BAL&text=Cispro+Training","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"5574209040888598192":{"videoId":"5574209040888598192","title":"20 Min Dumbbell HIIT Workout at Home | HIIT IT HARD Series Day 4","cleanTitle":"20 Min Dumbbell HIIT Workout at Home | HIIT IT HARD Series Day 4","host":{"title":"YouTube","href":"http://www.youtube.com/live/-Z0UWWNMEZ4","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/-Z0UWWNMEZ4?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDcGlzM1JjVHc2dDQ3WE8wUl9LWTRXUQ==","name":"Caroline Girvan","isVerified":true,"subscribersCount":0,"url":"/video/search?text=Caroline+Girvan","origUrl":"http://www.youtube.com/@CarolineGirvan","a11yText":"Caroline Girvan. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":1397,"text":"23:17","a11yText":"Süre 23 dakika 17 saniye","shortText":"23 dk."},"views":{"text":"667,2bin","a11yText":"667,2 bin izleme"},"date":"22 tem 2020","modifyTime":1595376000000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/-Z0UWWNMEZ4?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=-Z0UWWNMEZ4","reqid":"1769550635559351-17803630039276098059-balancer-l7leveler-kubr-yp-vla-222-BAL","duration":1397},"parentClipId":"5574209040888598192","href":"/preview/5574209040888598192?parent-reqid=1769550635559351-17803630039276098059-balancer-l7leveler-kubr-yp-vla-222-BAL&text=Cispro+Training","rawHref":"/video/preview/5574209040888598192?parent-reqid=1769550635559351-17803630039276098059-balancer-l7leveler-kubr-yp-vla-222-BAL&text=Cispro+Training","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"16780503336066349582":{"videoId":"16780503336066349582","title":"8 Simple Strength Exercises For Endurance Athletes","cleanTitle":"8 Simple Strength Exercises For Endurance Athletes","host":{"title":"YouTube","href":"http://www.youtube.com/live/MXuvoLdZcZ0","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/MXuvoLdZcZ0?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDSlZNclIyOTBIVTlwRHhhUDM1dV9jZw==","name":"Global Triathlon Network","isVerified":true,"subscribersCount":0,"url":"/video/search?text=Global+Triathlon+Network","origUrl":"http://www.youtube.com/@gtn","a11yText":"Global Triathlon Network. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":474,"text":"7:54","a11yText":"Süre 7 dakika 54 saniye","shortText":"7 dk."},"views":{"text":"71,8bin","a11yText":"71,8 bin izleme"},"date":"29 ağu 2024","modifyTime":1724889600000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/MXuvoLdZcZ0?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=MXuvoLdZcZ0","reqid":"1769550635559351-17803630039276098059-balancer-l7leveler-kubr-yp-vla-222-BAL","duration":474},"parentClipId":"16780503336066349582","href":"/preview/16780503336066349582?parent-reqid=1769550635559351-17803630039276098059-balancer-l7leveler-kubr-yp-vla-222-BAL&text=Cispro+Training","rawHref":"/video/preview/16780503336066349582?parent-reqid=1769550635559351-17803630039276098059-balancer-l7leveler-kubr-yp-vla-222-BAL&text=Cispro+Training","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"15196457399819895477":{"videoId":"15196457399819895477","title":"Gsp Talks About Muscle \u0007[Training\u0007] Vs Functional \u0007[Training\u0007] | Hyperarch Fascia \u0007[Training\u0007]","cleanTitle":"Gsp Talks About Muscle Training Vs Functional Training | Hyperarch Fascia Training","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=fbOBcl7MPg0","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/fbOBcl7MPg0?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDdmFkVUpjVmpkU0tBMGNVSnBTdFFLQQ==","name":"Coach Chong Xie","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Coach+Chong+Xie","origUrl":"http://www.youtube.com/@HyperarchFasciaTraining","a11yText":"Coach Chong Xie. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":60,"text":"1:00","a11yText":"Süre 1 dakika","shortText":"1 dk."},"views":{"text":"5,9bin","a11yText":"5,9 bin izleme"},"date":"10 mayıs 2023","modifyTime":1683676800000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/fbOBcl7MPg0?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=fbOBcl7MPg0","reqid":"1769550635559351-17803630039276098059-balancer-l7leveler-kubr-yp-vla-222-BAL","duration":60},"parentClipId":"15196457399819895477","href":"/preview/15196457399819895477?parent-reqid=1769550635559351-17803630039276098059-balancer-l7leveler-kubr-yp-vla-222-BAL&text=Cispro+Training","rawHref":"/video/preview/15196457399819895477?parent-reqid=1769550635559351-17803630039276098059-balancer-l7leveler-kubr-yp-vla-222-BAL&text=Cispro+Training","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"16405962983354460615":{"videoId":"16405962983354460615","title":"Strength \u0007[Training\u0007] for Climbers is Foundational | 12 Rules for Successful Programs","cleanTitle":"Strength Training for Climbers is Foundational | 12 Rules for Successful Programs","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=SSggL1b3ZhU","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/SSggL1b3ZhU?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDVXUwRjJhOUpiV3FWejZ1cEY4MWRyZw==","name":"Climb Strong","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Climb+Strong","origUrl":"http://www.youtube.com/@ClimbStrongTV","a11yText":"Climb Strong. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":618,"text":"10:18","a11yText":"Süre 10 dakika 18 saniye","shortText":"10 dk."},"views":{"text":"22,9bin","a11yText":"22,9 bin izleme"},"date":"30 nis 2023","modifyTime":1682812800000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/SSggL1b3ZhU?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=SSggL1b3ZhU","reqid":"1769550635559351-17803630039276098059-balancer-l7leveler-kubr-yp-vla-222-BAL","duration":618},"parentClipId":"16405962983354460615","href":"/preview/16405962983354460615?parent-reqid=1769550635559351-17803630039276098059-balancer-l7leveler-kubr-yp-vla-222-BAL&text=Cispro+Training","rawHref":"/video/preview/16405962983354460615?parent-reqid=1769550635559351-17803630039276098059-balancer-l7leveler-kubr-yp-vla-222-BAL&text=Cispro+Training","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"12656169530677476654":{"videoId":"12656169530677476654","title":"Judo \u0007[Training\u0007] Randori with Shintaro Higashi","cleanTitle":"Judo Training Randori with Shintaro Higashi","host":{"title":"YouTube","href":"http://www.youtube.com/live/pKQZbsMpAqc","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/pKQZbsMpAqc?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDNzBxd2ZmVTdxUXZUVm0yNnd6aUQ4QQ==","name":"Shintaro Higashi","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Shintaro+Higashi","origUrl":"http://www.youtube.com/@Shigashi84","a11yText":"Shintaro Higashi. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":864,"text":"14:24","a11yText":"Süre 14 dakika 24 saniye","shortText":"14 dk."},"views":{"text":"96,4bin","a11yText":"96,4 bin izleme"},"date":"24 haz 2021","modifyTime":1624548605000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/pKQZbsMpAqc?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=pKQZbsMpAqc","reqid":"1769550635559351-17803630039276098059-balancer-l7leveler-kubr-yp-vla-222-BAL","duration":864},"parentClipId":"12656169530677476654","href":"/preview/12656169530677476654?parent-reqid=1769550635559351-17803630039276098059-balancer-l7leveler-kubr-yp-vla-222-BAL&text=Cispro+Training","rawHref":"/video/preview/12656169530677476654?parent-reqid=1769550635559351-17803630039276098059-balancer-l7leveler-kubr-yp-vla-222-BAL&text=Cispro+Training","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"1444777083553818271":{"videoId":"1444777083553818271","title":"Burn 500 Calories in a 45-Minute Boxing Workout With Christa DiPaolo","cleanTitle":"Burn 500 Calories in a 45-Minute Boxing Workout With Christa DiPaolo","host":{"title":"YouTube","href":"http://www.youtube.com/v/YJ3QuchrUNA","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/YJ3QuchrUNA?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDQklORldxNTJTaFNnVUZFb3luZlN3Zw==","name":"PS Fit","isVerified":true,"subscribersCount":0,"url":"/video/search?text=PS+Fit","origUrl":"http://www.youtube.com/@PS_Fit","a11yText":"PS Fit. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":2916,"text":"48:36","a11yText":"Süre 48 dakika 36 saniye","shortText":"48 dk."},"views":{"text":"4,3milyon","a11yText":"4,3 milyon izleme"},"date":"5 kas 2017","modifyTime":1509865200000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/YJ3QuchrUNA?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=YJ3QuchrUNA","reqid":"1769550635559351-17803630039276098059-balancer-l7leveler-kubr-yp-vla-222-BAL","duration":2916},"parentClipId":"1444777083553818271","href":"/preview/1444777083553818271?parent-reqid=1769550635559351-17803630039276098059-balancer-l7leveler-kubr-yp-vla-222-BAL&text=Cispro+Training","rawHref":"/video/preview/1444777083553818271?parent-reqid=1769550635559351-17803630039276098059-balancer-l7leveler-kubr-yp-vla-222-BAL&text=Cispro+Training","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"17275069584958360418":{"videoId":"17275069584958360418","title":"Gilberto Zurdo Ramirez \u0007[Training\u0007] Camp","cleanTitle":"Gilberto Zurdo Ramirez Training Camp","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=MvuRlh1AdlI","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/MvuRlh1AdlI?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDRVhrNXVLZmo5RWxNY3Fra1IxVkRmZw==","name":"Fightology","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Fightology","origUrl":"http://www.youtube.com/@FightologyBoxing","a11yText":"Fightology. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":580,"text":"9:40","a11yText":"Süre 9 dakika 40 saniye","shortText":"9 dk."},"views":{"text":"19,2bin","a11yText":"19,2 bin izleme"},"date":"28 eki 2022","modifyTime":1666984232000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/MvuRlh1AdlI?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=MvuRlh1AdlI","reqid":"1769550635559351-17803630039276098059-balancer-l7leveler-kubr-yp-vla-222-BAL","duration":580},"parentClipId":"17275069584958360418","href":"/preview/17275069584958360418?parent-reqid=1769550635559351-17803630039276098059-balancer-l7leveler-kubr-yp-vla-222-BAL&text=Cispro+Training","rawHref":"/video/preview/17275069584958360418?parent-reqid=1769550635559351-17803630039276098059-balancer-l7leveler-kubr-yp-vla-222-BAL&text=Cispro+Training","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"8878223910089166162":{"videoId":"8878223910089166162","title":"Check My Specific Armwrestling \u0007[Training\u0007]","cleanTitle":"Check My Specific Armwrestling Training","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=07Ms9geCMds","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/07Ms9geCMds?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDdDdUM1FlZnFTUkI4eGFzdkJyUkdrZw==","name":"Ermes Gasparini","isVerified":false,"subscribersCount":0,"url":"/video/search?text=Ermes+Gasparini","origUrl":"http://www.youtube.com/@ermesgasparini3239","a11yText":"Ermes Gasparini. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":318,"text":"5:18","a11yText":"Süre 5 dakika 18 saniye","shortText":"5 dk."},"views":{"text":"32,5bin","a11yText":"32,5 bin izleme"},"date":"28 ağu 2024","modifyTime":1724851965000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/07Ms9geCMds?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=07Ms9geCMds","reqid":"1769550635559351-17803630039276098059-balancer-l7leveler-kubr-yp-vla-222-BAL","duration":318},"parentClipId":"8878223910089166162","href":"/preview/8878223910089166162?parent-reqid=1769550635559351-17803630039276098059-balancer-l7leveler-kubr-yp-vla-222-BAL&text=Cispro+Training","rawHref":"/video/preview/8878223910089166162?parent-reqid=1769550635559351-17803630039276098059-balancer-l7leveler-kubr-yp-vla-222-BAL&text=Cispro+Training","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"12227646741790425354":{"videoId":"12227646741790425354","title":"Killer 30-Minute Cardio-Boxing and Core Workout With Christa DiPaolo","cleanTitle":"Killer 30-Minute Cardio-Boxing and Core Workout With Christa DiPaolo","host":{"title":"YouTube","href":"http://www.youtube.com/v/Z1LeHynYZLk","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/Z1LeHynYZLk?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDQklORldxNTJTaFNnVUZFb3luZlN3Zw==","name":"PS Fit","isVerified":true,"subscribersCount":0,"url":"/video/search?text=PS+Fit","origUrl":"http://www.youtube.com/@PS_Fit","a11yText":"PS Fit. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":2137,"text":"35:37","a11yText":"Süre 35 dakika 37 saniye","shortText":"35 dk."},"views":{"text":"4,7milyon","a11yText":"4,7 milyon izleme"},"date":"14 ağu 2016","modifyTime":1471132800000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/Z1LeHynYZLk?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=Z1LeHynYZLk","reqid":"1769550635559351-17803630039276098059-balancer-l7leveler-kubr-yp-vla-222-BAL","duration":2137},"parentClipId":"12227646741790425354","href":"/preview/12227646741790425354?parent-reqid=1769550635559351-17803630039276098059-balancer-l7leveler-kubr-yp-vla-222-BAL&text=Cispro+Training","rawHref":"/video/preview/12227646741790425354?parent-reqid=1769550635559351-17803630039276098059-balancer-l7leveler-kubr-yp-vla-222-BAL&text=Cispro+Training","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"11735639820028468438":{"videoId":"11735639820028468438","title":"45-Minute Epic Cardio Boxing Workout With Christa DiPaolo | Class FitSugar","cleanTitle":"45-Minute Epic Cardio Boxing Workout With Christa DiPaolo | Class FitSugar","host":{"title":"YouTube","href":"http://www.youtube.com/v/lujcE3FGL_U","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/lujcE3FGL_U?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDQklORldxNTJTaFNnVUZFb3luZlN3Zw==","name":"PS Fit","isVerified":true,"subscribersCount":0,"url":"/video/search?text=PS+Fit","origUrl":"http://www.youtube.com/@PS_Fit","a11yText":"PS Fit. Kanal onaylı"},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":2735,"text":"45:35","a11yText":"Süre 45 dakika 35 saniye","shortText":"45 dk."},"views":{"text":"6,9milyon","a11yText":"6,9 milyon izleme"},"date":"1 mayıs 2016","modifyTime":1462060800000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/lujcE3FGL_U?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=lujcE3FGL_U","reqid":"1769550635559351-17803630039276098059-balancer-l7leveler-kubr-yp-vla-222-BAL","duration":2735},"parentClipId":"11735639820028468438","href":"/preview/11735639820028468438?parent-reqid=1769550635559351-17803630039276098059-balancer-l7leveler-kubr-yp-vla-222-BAL&text=Cispro+Training","rawHref":"/video/preview/11735639820028468438?parent-reqid=1769550635559351-17803630039276098059-balancer-l7leveler-kubr-yp-vla-222-BAL&text=Cispro+Training","isEmbedOnly":false,"shouldPlayInstreamPreroll":false}}},"viewer":{"_isInitial":false,"clips":{"items":{},"dups":{},"loadingStatus":"None"},"internal":{"videoId":"","sandboxEventPrefix":"sandbox:","sandboxVersion":"0x001cd987dbd","isEmbedded":false,"from":"yavideo","service":"ya-video","hbPeriod":30,"table":"video_tech","isInstreamDisabled":false,"nonce":"8036300392760980597222","errorList":[],"isAdultAdv":false,"isImportantCommonAdv":false,"shouldShowAdvId":false,"advConfig":{"under-player":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"under-player-lite":{"regular":{"default":"R-I-48058-728"},"adult":{"default":"R-I-474674-103"}},"under-player-old":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"video-list":{"regular":{"default":"R-I-48058-708","mail":"R-A-13411721-2"},"adult":{"default":"R-I-474674-101","mail":"R-A-13426421-2"}},"search-list":{"adult":{"default":"R-I-474674-135","mail":"R-A-13426421-23"},"regular":{"default":"R-I-48058-751","mail":"R-A-13411721-23"}},"search-grid-row":{"regular":{"default":"R-I-48058-718","mail":"R-A-13411721-4"},"adult":{"default":"R-I-474674-109","mail":"R-A-13426421-4"}},"search-grid-head":{"regular":{"default":"R-I-2120168-7"}},"search-list-right":{"regular":{"default":"R-I-8843654-1"}},"before-player-old":{"regular":{"default":"R-I-2120168-1"}},"before-player":{"regular":{"default":"R-I-2120168-1"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"shouldValidateSandbox":false,"sandboxInitTimeout":15000,"isSSROnlyMastheadEnabled":true,"query":"Cispro Training","queryUriEscaped":"Cispro%20Training","filterMode":1,"isUserChild":false,"advInstreamConfig":{"regular":{"default":{"category":"2","impId":"7","partnerId":"2216089","vmapScenarioId":"119"}},"adult":{"default":{"category":"3","impId":"4","partnerId":"1988486","vmapScenarioId":"119"}}}},"playbackQueue":{"currentIndex":0,"items":[]},"related":{"items":[],"pages":[],"loadingStatus":"None","nextPageNum":0,"ncrnd":0},"playlist":{"items":{}},"delayedViews":{"ids":[],"loadingStatus":"None"}}}