{"pages":{"search":{"query":"CoachBFS","originalQuery":"CoachBFS","serpid":"1769491020201051-12097729348688437702-balancer-l7leveler-kubr-yp-klg-7-BAL","reqid":"1769491020201051-12097729348688437702-balancer-l7leveler-kubr-yp-klg-7-BAL","parentReqid":"","serpItems":[{"id":"11779134404991100979-0-0","type":"videoSnippet","props":{"videoId":"11779134404991100979"},"curPage":0},{"id":"9863224219808833025-0-1","type":"videoSnippet","props":{"videoId":"9863224219808833025"},"curPage":0},{"id":"4008265081118999268-0-2","type":"videoSnippet","props":{"videoId":"4008265081118999268"},"curPage":0},{"id":"4166708268146082925-0-3","type":"videoSnippet","props":{"videoId":"4166708268146082925"},"curPage":0},{"id":"R-I-113683-5-0-4","type":"direct","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"","renderTo":"","pageNumber":4,"grab":"dENvYWNoQkZTCg==","statId":4,"darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1769491020201051-12097729348688437702-balancer-l7leveler-kubr-yp-klg-7-BAL","ui":"desktop","yuid":"5088568741769491013"}}},"isAdult":false,"position":4,"placement":"empty"},"curPage":0},{"id":"17289976149423116715-0-5","type":"videoSnippet","props":{"videoId":"17289976149423116715"},"curPage":0},{"id":"9350492857025039738-0-6","type":"videoSnippet","props":{"videoId":"9350492857025039738"},"curPage":0},{"id":"753971654160297814-0-7","type":"videoSnippet","props":{"videoId":"753971654160297814"},"curPage":0},{"id":"16105713673789553894-0-8","type":"videoSnippet","props":{"videoId":"16105713673789553894"},"curPage":0},{"id":"12946128896537272616-0-9","type":"videoSnippet","props":{"videoId":"12946128896537272616"},"curPage":0},{"id":"11745462353408261240-0-10","type":"videoSnippet","props":{"videoId":"11745462353408261240"},"curPage":0},{"id":"R-I-113683-5-0-11","type":"direct","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"","renderTo":"","pageNumber":11,"grab":"dENvYWNoQkZTCg==","statId":11,"darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1769491020201051-12097729348688437702-balancer-l7leveler-kubr-yp-klg-7-BAL","ui":"desktop","yuid":"5088568741769491013"}}},"isAdult":false,"position":11,"placement":"empty"},"curPage":0},{"id":"3949715644112832985-0-12","type":"videoSnippet","props":{"videoId":"3949715644112832985"},"curPage":0},{"id":"6272185591056053391-0-13","type":"videoSnippet","props":{"videoId":"6272185591056053391"},"curPage":0},{"id":"2101810543160329538-0-14","type":"videoSnippet","props":{"videoId":"2101810543160329538"},"curPage":0},{"id":"3674693552011390681-0-15","type":"videoSnippet","props":{"videoId":"3674693552011390681"},"curPage":0},{"id":"17853790616326447447-0-16","type":"videoSnippet","props":{"videoId":"17853790616326447447"},"curPage":0},{"id":"11850555250463249966-0-17","type":"videoSnippet","props":{"videoId":"11850555250463249966"},"curPage":0},{"id":"4164088362569390146-0-18","type":"videoSnippet","props":{"videoId":"4164088362569390146"},"curPage":0},{"id":"16843854597908618723-0-19","type":"videoSnippet","props":{"videoId":"16843854597908618723"},"curPage":0}],"filters":{},"serpFooter":{"linksGroups":[{"type":"geo","links":[{"label":"Columbus","title":"Columbus","url":"//yandex.com.tr/tune/geo/","logNode":{"name":"region"},"target":"_self","a11yLabel":"Bölgeniz Columbus","needRetpath":true}]},{"type":"help","links":[{"label":"Bize ulaşın","url":"https://yandex.com.tr/support/video/troubleshooting.html","logNode":{"name":"feedback"},"needRetpath":true},{"label":"Yardım","url":"https://yandex.com.tr/support/video/","logNode":{"name":"help"},"needRetpath":true}]},{"type":"settings","links":[{"label":"Ayarlar","url":"https://yandex.com.tr/tune/search/","target":"_self","logNode":{"name":"settings"},"needRetpath":true}]},{"type":"company","links":[{"label":"Şirket hakkında","url":"//yandex.com.tr/company/","logNode":{"name":"about"},"target":"_blank"},{"label":"Kullanım lisansı","url":"//yandex.com.tr/legal/termsofuse/","logNode":{"name":"license"},"target":"_blank"},{"label":"Gizlilik Politikası","url":"//yandex.com.tr/legal/confidential/","logNode":{"name":"confidential"},"target":"_blank"}],"a11yHidden":true}],"hasExtralinks":true},"currentPage":0,"prevPageToLoad":-1,"nextPageToLoad":1,"isTranslationsFilterEnabled":false,"isTranslationsDistributionEnabled":false,"isTranslationsDistributionOnboardingEnabled":false,"isFeedbackModalVisible":false,"correction":{"items":[{"kind":"misspell","url":"/video/search?text=Coach%20BFS","params":{"text":"Coach BFS"},"query":"Coach BFS","helpUrl":"https://yandex.com.tr/support/search/info/request-correction.xml","helpTarget":"_blank","helpAriaLabel":"Yazım hatası düzeltme servisi"}],"id":"20481532477"},"prevention":{},"hasNextPage":true,"rightSerpItems":[{"type":"direct","id":"search-list-right","props":{"advRsyaActivateParams":{"pcodeParams":{"blockId":"R-I-8843654-1","renderTo":"search-list-right-0-R-I-8843654-1","pageNumber":0,"grab":"dENvYWNoQkZTCg==","darkTheme":false,"lazyLoad":false,"extParams":{"reqid":"1769491020201051-12097729348688437702-balancer-l7leveler-kubr-yp-klg-7-BAL","ui":"desktop","yuid":"5088568741769491013"}}},"isAdult":false,"position":0,"placement":"search-list-right"},"curPage":0}],"isAdultQuery":false,"errorList":[],"layout":"list","retpath":"https%3A%2F%2Ftwitter.yandex.com.tr%2Fvideo%2Fsearch%3Ftext%3DCoachBFS"},"main":{"_isInitial":true,"snippets":[],"serpFooter":{"linksGroups":[]},"isLoggedIn":false,"tags":[]}},"internal":{"nonce":"1209772934868843770277","expFlags":{"video_settings_toolbar_redesign":1,"velocity_delay_drawer":1,"video_feedback_in_d2d":1,"video_viewer_heartbeat_disabled_in_no_js_api":1,"video_search_toggle_with_text":1,"velocity_disable_suspense":1,"video_viewer_desktop_smart_layout":1,"dark_theme_desktop":"cookie","distr_splashscreen_on":1,"video_viewer_check_sandbox_origin":1,"video_font_yandex_sans":1,"video_adv_new_show_rules":1,"video_resource_loader":1,"video_adv_config_desktop":{"search-list":{"adult":{"default":"R-I-474674-135","mail":"R-A-13426421-23"},"regular":{"default":"R-I-48058-751","mail":"R-A-13411721-23"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"new_template_version":4,"video_search_page_no_islands":1,"video_vh_player_js":0,"video_masthead_ratio":"180,4","video_searchdata_scheme":1,"video_viewer_related_fail_error_screen":1,"velocity_delay_metrika":1,"video_viewer_no_islands":1,"video_viewer_channel_link_mode":2,"video_partner_label":1,"video_resource_loader_load_timeout":6000,"int_tr":1,"mmui_extended_escape_scheme":"searchdata.clips.0.authorname","tabs_order_version":"search,images,video,newstr,maps,translate,tr_ecom","spok":"id","video_suggest_use_serp":1,"video_search_grid_direct_repeat":6,"video_viewer_critical_error_codes":"101,102,103,100,151,152,153,154,155,156,150","video_direct_config_desktop_search":"search-grid-row:R-I-48058-718:R-I-474674-109,search-grid-head:R-I-2120168-7","init_meta":{"enable-yabs-distr":1,"ask-user-purchase-history":1,"use-src-videoquickp":1,"enable-begemot":1,"enable_masthead":1,"use-src-videop":1,"use-src-videoquickp_misspell":1,"enable_blackbox_multisession":1,"begemot-enable-cancelled-misspell-rtmr":1,"enable_video_iron_fetcher":1,"use-related-only":1,"ask-yandex-io-devices":1,"use-images-device-setup":1,"use-src-imagesp":1,"images-apphost-collections-front":1,"enable_aab_apphost":1,"graph-is-video-search":1,"bg-bert-video":1,"use-src-imagesp_misspell":1,"use-src-imagesultrap":1,"use-video-apphost-pre-templates":1,"use-src-videop_misspell":1,"use-video-apphost-post-templates":1,"use-src-imagesquickp":1,"enable_video_carousels":"1","restrict-max-docs":"1000","use-images-region-setup":1,"use-post-auto2":1,"use-images-settings-setup":1,"use-src-ugc_favorites":1,"video_vitrina_disable":"0","use-images-user-setup":1,"use-video-pre-search-data":1,"begemot-no-suggest-history":1},"video_depot_viewer_masthead_ssr_only":1,"video_blender":1,"video_search_grid_enable":0,"video_viewer_desktop_fix_d2d_scroll":1,"video_depot_viewer_legacy_counters":1,"video_search_grid_direct_start":3,"video_adv_new_show_rules_docs_count":1,"beauty_header_futuris_tab":9,"video_related_suggest_enable":1,"video_redirect_plug":2,"video_adv_grid_inplace":1,"distr_popup_on":1,"dark_theme_desktop_default_pref":"system","video_search_toggle_enable":1,"video_depot_viewer_related_adv_margin":400,"video_viewer_doc2doc_instant_load":1,"velocity_split_hydration":4,"video_duration_counter_new_format":1,"video_force_grid_on_premordie":1,"int_online_summarization_video_snippet":1,"video_morda_header_nav":1,"video_nohost_full_filter":1,"distr_pcode_off":1,"video_baobab_blockstat":1,"video_thumb_poster_full":1,"video_scrollpages":2,"video_serp_desktop_block_design":1,"video_nohost_youtube_filter":0,"video_viewer_host_link_mode":1},"slots":["1472346,0,15;1457615,0,69;1473742,0,55;1468855,0,26;1471965,0,47;1460717,0,35;1464561,0,22;1459297,0,40;1152684,0,67;1472010,0,87;1472029,0,19;1471623,0,48;138060,0,75;66185,0,50;1464524,0,68;1455765,0,21;1470249,0,26;1466295,0,1;1463529,0,21;1470857,0,25;1146115,0,70;1466619,0,35;1470515,0,7;260562,0,76;89018,0,52;1472080,0,61;1467157,0,16;461653,0,72;1470322,0,41;912221,0,18;151171,0,59;126313,0,6;126330,0,95;1281084,0,88;287509,0,62;1447467,0,52;1254301,0,99;1466396,0,83"],"isYandexNet":false,"platform":"desktop","isEnLogo":true,"retpath":"https%3A%2F%2Ftwitter.yandex.com.tr%2Fvideo%2Fsearch%3Ftext%3DCoachBFS","mordaUrl":"//yandex.com.tr/","videoSearchUrl":"https://twitter.yandex.com.tr/video/search?text=CoachBFS","settingsUrl":"https://yandex.com.tr/tune/search/","helpUrl":"https://yandex.com.tr/support/video/","legalUrl":"//legal.yandex.com.tr/termsofuse/","feedbackUrl":"https://yandex.com.tr/support/video/troubleshooting.html","basename":"/video","currentPageName":"search","isYandexApp":false,"isYandexAppAndroid":false,"isYandexAppIos":false,"isAnyYaBro":false,"isAndroid":false,"isHamster":false,"serpid":"1769491020201051-12097729348688437702-balancer-l7leveler-kubr-yp-klg-7-BAL","backUrl":"//ya.ru","url":"https://twitter.yandex.com.tr/video/search?text=CoachBFS","isIntegrationTest":false,"isEndToEndTest":false,"shouldDropLogs":false,"seo":{"title":"CoachBFS: Yandex'te 2 bin video bulundu","description":"Результаты поиска по запросу \"CoachBFS\" в Яндексе","keywords":"яндекс видео, поиск видео, смотреть онлайн, сериалы, фильмы, клипы","shareTitle":"CoachBFS — Яндекс — поиск по видео"},"isEmbedded":false,"isPumpkin":false,"sessionCsrfToken":"y1ac5f5735b500edf502ab9ddd003e435","reportFeedbackBaseProps":{"initEmail":"","metaFields":{"userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)","userTestids":"1472346,1457615,1473742,1468855,1471965,1460717,1464561,1459297,1152684,1472010,1472029,1471623,138060,66185,1464524,1455765,1470249,1466295,1463529,1470857,1146115,1466619,1470515,260562,89018,1472080,1467157,461653,1470322,912221,151171,126313,126330,1281084,287509,1447467,1254301,1466396","queryText":"CoachBFS","reqid":"1769491020201051-12097729348688437702-balancer-l7leveler-kubr-yp-klg-7-BAL","userRegionName":"","userRegionId":"id() {\n return this._region.id;\n }","yandexuid":"5088568741769491013","uid":"0","isChildAccount":false}},"userTestids":"191768,238743,246500,253288,265553,270072,277807,274239,294077,278842,331010,338398,378416,359879,415420,644350,652605,645301,679708,689693,690449,696466,696473,722746,740796,776165,771230,781521,790415,801982,851450,886706,883477,900639,931367,937268,969063,935488,945314,989988,982463,991363,990185,1015567,1011895,1035320,1033956,1035241,1036046,1087297,1060131,1071879,1078818,1077703,1116602,1045814,1131637,1144233,1151726,1156933,1174275,1173000,1167408,1202006,1194718,1221235,1228280,1239596,1227266,1226860,1246754,1276447,1289213,1316370,1313283,1321224,1300570,1320679,1352408,1342688,1344637,1341968,1345362,1343279,1367583,1336673,1348424,1382036,1391511,1384451,1402882,1407422,1417605,1424780,1429092,1438908,1444206,1449283,1452713,1457995,1459277,1459585,1461130,1472666,1466451,1299604","regionId":20815,"isYaRu":false,"shouldUnmountSearchPageInViewer":false,"videoGlobalContext":{"platform":"desktop","isPumpkin":false,"language":"tr","user_time":{"epoch":"1769491020","tz":"America/Louisville","to_iso":"2026-01-27T00:17:00-0500","__is_plain":1},"isHermione":false,"shouldStubImages":true,"enableVideoPreviewInHermione":false,"reqid":"1769491020201051-12097729348688437702-balancer-l7leveler-kubr-yp-klg-7-BAL","isEmbedded":false,"shouldShowMainPageButtonInViewer":false,"shouldDisableWebp":false,"removeLinkPrefix":"/video","shouldUseHighresPreview":true,"shouldCutSnippetTitle":true,"shouldShowPlusBadge":true,"reportFeedbackBaseProps":{"initEmail":"","metaFields":{"userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)","userTestids":"1472346,1457615,1473742,1468855,1471965,1460717,1464561,1459297,1152684,1472010,1472029,1471623,138060,66185,1464524,1455765,1470249,1466295,1463529,1470857,1146115,1466619,1470515,260562,89018,1472080,1467157,461653,1470322,912221,151171,126313,126330,1281084,287509,1447467,1254301,1466396","queryText":"CoachBFS","reqid":"1769491020201051-12097729348688437702-balancer-l7leveler-kubr-yp-klg-7-BAL","userRegionName":"","userRegionId":"id() {\n return this._region.id;\n }","yandexuid":"5088568741769491013","uid":"0","isChildAccount":false}},"deviceDetect":{"OSFamily":"Unknown","isTV":0,"x64":0,"GoogleToolBarVersion":"","MultiTouch":0,"BrowserBase":"","YandexBarVersion":"","isTablet":0,"YandexBar":0,"hasWebOmni":0,"isTouch":0,"hasYandexCamera":0,"isMobile":0,"DeviceKeyboard":"","device":"desktop","TurboAppPlatformVersion":"","historySupport":0,"BrowserShellVersion":"","DeviceVendor":"","isBrowser":0,"hasFlash":0,"MailRuSputnikVersion":"","isSameSiteSupported":0,"BrowserBaseVersion":"","BrowserVersionRaw":"","hasWebVert":0,"DeviceId":"","error":"","MailRuAgent":0,"ScreenWidth":0,"inAppBrowser":0,"hasHTML5":0,"isEmulator":0,"J2ME":0,"MailRuAgentVersion":"","BrowserEngineVersionRaw":"537.36","isRobot":1,"__is_plain":1,"BrowserEngineVersion":"0537.0036","BrowserName":"Unknown","DeviceModel":"","BrowserEngine":"WebKit","DeviceName":"","OSVersionRaw":"","OSName":"","GoogleToolBar":0,"ScreenSize":"","isTurboApp":0,"MailRuSputnik":0,"YaBuildName":"","isWAP":0,"PreferMobile":0,"DesktopMode":0,"BrowserVersion":"","BitsPerPixel":0,"BrowserShell":"","YaGUI":"","isBeta":0,"OSVersion":"","ScreenHeight":0},"nonce":"1209772934868843770277","disableDoc2DocHostLink":false,"shouldHideChannelLink":false,"disableChannelLink":false,"userConnectionRtt":155,"animated":false,"isDoc2DocScrollFix":true,"smartDesktopLayout":true,"enableVIImprovements":false,"enableLazyPoster":false,"isAdvDisabled":false,"shouldShowVideoPlaylistPane":false,"isVideoTranslationSupported":false,"isSummaryDisabled":false,"isSummaryOnlineEnabled":true,"shouldRenderBroSummaryApiContainer":false,"shouldDropLogs":false,"shouldUseBeacon":false,"hasAdBlock":false,"rknWarnHosts":[""],"relatedAdvRootMargin":400,"postInstreamScreenDuration":2000,"minVideoDurationForInstream":120,"isInstreamEnabledInTesting":false,"isFinalHeartbeatDisabledInNoJsApi":true,"wildcard":false,"isAdvUnderPlayerRedesign":false,"disableEarlyEventsInD2d":false,"isDoc2DocInstantLoadEnabled":true,"disableEarlyEventsUnsubscribe":false,"showDebugRelatedURL":false,"shouldUseBetaErrorLogging":false,"shouldShowMetaUnderPlayer":false,"isVideoViewerMetaTitleHidden":false,"isStickyPlayerDisabled":false,"headerNoFavicon":false,"headerBranded":false,"shouldCensorSensitiveContent":false,"isAdvUnderPlayerTransparent":false,"isDoc2DocGridLayoutEnabled":false,"detailsRedesignEnabled":false,"detailsRedesignV2Enabled":false,"detailsRedesignV3Enabled":false,"isIslandsDisabled":true,"isD2DEmptyLoadFixDisabled":false,"isRoundedPlayerEnabled":false,"isSettingsToolbarRedesign":true,"isDoc2DocEmptyRetryEnabled":false,"isAdvUnderPlayerWithBackdrop":false,"isTouchAdvWithBackdrop":false,"isDoc2DocErrorScreenEnabled":true,"isDoc2DocFeedbackKebabEnabled":true,"isCommentsEnabled":false,"isCommentsCountOnSnippetsEnabled":false,"criticalErrorCodes":["101","102","103","100","151","152","153","154","155","156","150"],"isVideoMainButtonInitiallyCollapsed":false,"isAdvUnderPlayerWithInnerPadding":false,"isKebabAdvancedActionsEnabled":false,"isKebabOnTouchVideoSearchEnabled":false,"isAdvVideoListLikeUnderPlayer":false,"isSummaryInMetaButtons":false,"isSummaryInMetaButtonsDesktop":false,"isMetaCommentsButtonEnabled":false,"preventAdvHideOnEmpty":false},"shouldShowAdvId":false,"isAdultQuery":false,"isSensitivePage":false,"showSensitive":false,"shouldReplaceHref":false},"user":{"tld":"com.tr","isEuDomain":false,"login":"","passportId":"","isLoggedIn":false,"locationName":"Columbus","isFamily":false,"yandexuid":"5088568741769491013","ugcCsrfToken":"","family":1,"isChild":false},"config":{"skinMode":"system","skin":"light","version":"releases-frontend-video-v1.1754.0__7d090cb2d4d9823803190509a95d03c049893005","isGridSupported":false,"advConfig":{"under-player":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"under-player-lite":{"regular":{"default":"R-I-48058-728"},"adult":{"default":"R-I-474674-103"}},"under-player-old":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"video-list":{"regular":{"default":"R-I-48058-708","mail":"R-A-13411721-2"},"adult":{"default":"R-I-474674-101","mail":"R-A-13426421-2"}},"search-list":{"adult":{"default":"R-I-474674-135","mail":"R-A-13426421-23"},"regular":{"default":"R-I-48058-751","mail":"R-A-13411721-23"}},"search-grid-row":{"regular":{"default":"R-I-48058-718","mail":"R-A-13411721-4"},"adult":{"default":"R-I-474674-109","mail":"R-A-13426421-4"}},"search-grid-head":{"regular":{"default":"R-I-2120168-7"}},"search-list-right":{"regular":{"default":"R-I-8843654-1"}},"before-player-old":{"regular":{"default":"R-I-2120168-1"}},"before-player":{"regular":{"default":"R-I-2120168-1"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"isSkinInitedOnClient":false},"counters":{"params":{"useBeacon":false,"clickHost":"twitter.yandex.com.tr/clck","pid":197},"dict":{"viewer":"2921","user":"538","info":"1275","sources":"1500","select":"775","close":"486","open":"842","source":"186","link":"513","click":"882","tech":"690","player":"1242","change":"719","summary":"3410","init":"1309","item":"22","button":"440","shown":"3780","copy":"1276","text":"232","load":"1724","fallback":"2010","channel":"1345","hide":"1656","serp":"471","pager":"405","down":"601","up":"600","footer":"295","more":"75","page":"143","loaded":"1007","grid":"3223","support":"2458","client":"2989","layout":"54","list":"436","duration":"2136","within":"3247","on":"10","off":"11","host":"3052","supported":"3761","enable":"2396","disable":"2395","full":"318","video":"231","translation":"347","distrib":"316","onboarding":"2045","filters":"618","lang":"1144","advanced":"255","apply":"2461","reset":"3236","short":"142","toggle":"237","snippet":"254","icon":"1167","abuse":"1436","submit":"297","wizard":"358","incut":"1073","extralinks":"3557","show":"487","feedback":"296","out":"3218","popup":"1544","scroll":"768","retry":"3545","region":"287","help":"177","settings":"1137","recommendations":"2671","home":"1319","soo":"65","youtube":"624","google":"66","bing":"568"}},"clips":{"items":{"11779134404991100979":{"videoId":"11779134404991100979","docid":"12-7-5-Z4009CC94F9547F88","description":"Spotting during core lifts is crucial to athlete safety. BFS recommends 3 spotters for lifts. Ever wonder the most efficient way to rotate the spotters and lifter in groups of 4 or 5? Watch the...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4296761/31ac36eabfd9f299ef405a1b4edee257/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/QoQ58gAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"0","reqid":"1769491020201051-12097729348688437702-balancer-l7leveler-kubr-yp-klg-7-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DUC1I6myhg98","linkTemplate":"/video/preview/11779134404991100979?parent-reqid=1769491020201051-12097729348688437702-balancer-l7leveler-kubr-yp-klg-7-BAL&text=CoachBFS&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"BFS Lifting Rotation","related_orig_text":"CoachBFS","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"CoachBFS\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=UC1I6myhg98\",\"src\":\"serp\",\"rvb\":\"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_E_EBggQkAYAEKyqLARABGniB-wH5CPwFAPj9CP77A_8B_wYI__n-_gD--AEC_wX-APf5APcBAAAAAgEE_AoAAADvBAkHAQEAAAn9-AUDAAAAAPIAAfkAAAAIBQn__gEAAPz4Av8C_wAA-wD8AgAAAAD_EP8D__8AAPQDCQIAAAAACPP5AgAAAAAgAC2i1OE7OBNACUhOUAIqhAIQABrwAX8H6gLP-fX_EBH0ACcJGv_lJAn_DikRAOci9v8Z5BgA3vrtAN4TAgAz7w8A6RUW__8EBACn5gAB8xUI_wPK8wD1_wgA-gL-ARIZ6wAVzB4AHfsNAOP_DgDZ8S7-He8BAfXcEP77AAD-0B8UAAAFFALlDu4BFubn_ynv4gI3_QMC2xgN-wblAQEUDOgA89UNARrkCAH77BcAFwDr_Qgs_QPcCwf5DOwL_O8S_v34DxAEAOcFAu7hDv320uoAAOgVA_QaEQQIDA0BART9_Rnv_gzu9xIE2RHw_hryD_vw2AD0C_QSBvUJ_f0PCfcJGSn7ASAALakURDs4E0AJSGFQAipzEAAaYP4ZABrqBBTc-yHc-SXvBAzjARXzvfb_5REAKC4N_uLdE_HW_wBFuBfevAAAAAcd2ywMAPpeJr4r-uXs9drU--MsfyMSGwwW7gHiBv4ELPcT-u9HNgCrENYk7wMPS_0tHSAALeTsPDs4E0AJSG9QAiqvBhAMGqAGAAAgwQAAJMIAAIRCAAAwQgAAiEEAAAxCAACGQgAA6MEAAFBCAAC4QQAAhMIAAFhCAACYwgAA0EEAANBBAADAQQAAoMAAAJhBAACAvwAAWMIAADBBAAC4wQAAhEIAAFRCAADQQQAAFEIAALhBAACAPwAArEIAADDCAAC4QQAAgMAAAHDBAAC4QgAAoMEAAIA_AADAwAAAAMEAAILCAACgwAAAQMIAABBBAAAAAAAAIMEAAABCAAAQQQAAVMIAAEDCAAAgQgAAJMIAAABBAACwQQAAPMIAAAhCAADAwQAAEMEAALDBAAA4QgAAoMAAANhBAAAgQgAAcEEAAHBBAACGwgAAYMEAAKhBAAAsQgAAwEAAAEDBAACgwAAA-EEAADBCAAAAQgAAiEIAAFhCAAAEwgAAbMIAAKbCAACwQQAAjMIAADDBAABAwQAAwMAAAOBAAAA0wgAAYEEAAKjBAABQwgAAnkIAADRCAAAYwgAAMEEAAIBCAACAwQAA2EEAACDCAAA0QgAAQEEAALhBAACAwQAAmMEAAEBAAACwwQAAwEEAACzCAABAQQAAAEIAAGBCAAAEwgAAFEIAAIA_AACQwQAAcMIAAADBAAA0QgAAHEIAAJxCAACMwgAAsMEAAADCAACYQgAAMEEAAExCAAA8wgAAKEIAAPBBAABAwQAAjsIAAOBAAAAEwgAABMIAABDCAABswgAAUEEAAEBCAAAAQAAAgMAAAKDBAACwQQAAnMIAAADAAADwQQAAkEEAANBBAABsQgAAXEIAAMjBAACAQAAAVEIAAAxCAAAQwgAAgL8AAKDBAAAQwgAAXEIAAAxCAACEwgAAMMEAADDCAACwwQAAmEEAAFRCAACGwgAAwEEAABhCAAAUwgAA6EEAADDBAAC0QgAAqMEAACzCAAAEwgAAQMEAABBCAACAwgAA-EEAABxCAADwwQAAgD8AAChCAAAMwgAANMIAAOjBAAD8wgAAAMEAAADCAABwwgAAxEIAAHTCAACQwQAAyMEAAEBBAAAkQgAAAMAAAMDBAACAQQAAgMIAAADAAACQwQAA6EEgADgTQAlIdVABKo8CEAAagAIAAHy-AACIPQAAuL0AABQ-AABAPAAAcD0AADw-AAAfvwAAyL0AACQ-AADYPQAAZD4AANi9AADIPQAAQLwAAEC8AADOPgAA2D0AAFA9AAATPwAAfz8AAAw-AAAEPgAAgLsAAKi9AAAEvgAAHL4AADC9AAAMvgAAgj4AABQ-AAAMPgAARL4AACS-AABwvQAABD4AAII-AAAUvgAAdL4AAMK-AAC4vQAAHD4AANg9AABwPQAAFL4AAPi9AACGvgAAUL0AAOi9AAB8vgAAoLwAADQ-AAD4PQAAkj4AALg9AAAQPQAAdT8AACy-AAC6PgAAQDwAAES-AACIPQAAmD0AABA9IAA4E0AJSHxQASqPAhABGoACAABAvAAAMD0AAEC8AAA3vwAAoDwAAOC8AACIPQAAQLwAACS-AACaPgAABD4AACy-AACIvQAAdL4AANi9AABQvQAAMD0AABs_AABAvAAAZD4AAIg9AAA0PgAA2D0AAPi9AABwvQAAMD0AADy-AABQPQAADD4AAKg9AACoPQAAuD0AABC9AACWvgAA2L0AAKi9AABEPgAAuD0AAEy-AABwPQAAPD4AAFC9AAAUvgAAgLsAAIi9AABMPgAAf78AAKA8AACYPQAAfD4AAAw-AACIvQAADD4AADA9AAAcPgAAQLwAAIC7AACIvQAAyL0AAJi9AACAOwAAoDwAAIg9AAAQPSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=UC1I6myhg98","parent-reqid":"1769491020201051-12097729348688437702-balancer-l7leveler-kubr-yp-klg-7-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["11779134404991100979"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"2334480766"},"9863224219808833025":{"videoId":"9863224219808833025","docid":"12-3-11-ZD9AC1668DF4D0753","description":"As schools and gyms have shut down in much of the world we have created an 8-week HOME Workout Program for anyone who would like to continue their athletic development or stay in shape. We know...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/924925/cab1ced2f4824c0863a5077eb379f55c/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/Ye7UCwEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"1","reqid":"1769491020201051-12097729348688437702-balancer-l7leveler-kubr-yp-klg-7-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DtEYGbtaS3NQ","linkTemplate":"/video/preview/9863224219808833025?parent-reqid=1769491020201051-12097729348688437702-balancer-l7leveler-kubr-yp-klg-7-BAL&text=CoachBFS&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"BFS Home Workout - Dynamic Exercises","related_orig_text":"CoachBFS","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"CoachBFS\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=tEYGbtaS3NQ\",\"src\":\"serp\",\"rvb\":\"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_AQD4_PoHAQb9ARUC_PL1AgIA7_j9Bv8BAAAC-vv__wEAAPn88QIAAAAA7QD_-_sBAAAY_PkAAwAAAAPy_vX5AAAA-PgEB_8BAAD59fQJBP8AAAj8-wr_AAAABhQGAv4AAAD-CvkLAAAAACIFAvsAAQAAIAAt2DLUOzgTQAlITlACKoQCEAAa8AF_3gkBzA38__AF3AAM_wcAvvAZAAcp9ADT-P8AFukLAfbu9f-a8v79QggTAcvl_f_v-P0AnQoFAOoJC_8x3u0A8_8JAAv99QIJ8R0AE-0o_yYIHP719gkA1-cYADHtA_7tAuL-7hoLAe0LBgIA7hL_4fn1BRnj5P8B-vn_HwX4_vId_fsm9QX_GCHjAefvCf8dAf378fUlAhobAgEWBv377uANAA3pDPzr0wIC__0ICe0Q_wfz-CEA9u7-_PDzAwP-7Qf1Cv4g__zt8vQs1_IGKxMPB9P3Dfk84hMG9ur18SMQDQPzCvz94gH-Bxkb-wYgAC0y6S07OBNACUhhUAIqcxAAGmAbDAAvAAz_uin-29YI9BkKz_Xx_r4FABEMACss_vbuFfriIOIAD88u47wAAAAmCNfzJwARWR3gMxLz3vy19A3aBX_9OBEHLjLyy_zyEQP_6hH2SAcAqQXIGRj67z3oBBYgAC1lcT47OBNACUhvUAIqrwYQDBqgBgAAoEEAADzCAACAvwAAAEAAAJDBAABkQgAAykIAAAAAAAAcQgAAAEEAAPjBAACYQQAAosIAAIBBAACAwAAAEMEAAJjBAAAEQgAATEIAADzCAABgQQAASMIAAJZCAAAYQgAAWEIAAOBAAACQQQAAbMIAAKpCAAAAQQAAAEAAAKBAAABgwQAAsEIAAEjCAACAQAAAYMIAAJRCAACIwgAAQEIAALhBAACIQgAAkkIAAIBAAACsQgAA4EEAAI7CAADYQQAAgkIAAGBBAADIwQAAgMAAALDCAAAAQAAAuMEAAIhBAABgwQAA4EEAAGTCAABAQgAAgEEAADBBAAAsQgAAUMIAADhCAAAAQQAAwEAAAMBAAAAQwgAA2MEAADhCAACuQgAA-EEAAAhCAACuQgAAKMIAAFzCAABAwQAAwEEAACjCAACewgAACMIAAFDBAACaQgAAAMEAAKBAAACAwQAALMIAAJRCAABkQgAAkMEAAMBAAAAgQgAAgD8AALBBAADgwQAAAMEAAIBBAAAkQgAAAAAAAAzCAAAgQQAAoMEAAETCAAA0wgAAwMAAABhCAADgQAAA2MEAADxCAAB0wgAAQEEAAFjCAACYwQAAmEIAAIA_AACiQgAAQMEAAADAAAAAwQAA0EEAAMhBAAAAwAAAPMIAAOhBAACAPwAAAAAAAGTCAAAoQgAAMMEAAExCAACAwQAAJMIAAIDAAADAQQAAAEIAADBBAABAwgAAEMIAAODCAADgQQAAgL8AABhCAAAQwgAALEIAAPhBAAAQwQAABMIAAEBBAAAAQQAAhsIAAIBBAADgQQAAmMEAALBBAAAAwQAAqMEAAIDCAACgwQAAgL8AADDBAACQQQAAOMIAAOBBAAAAwQAA0MEAAIBBAADgwAAAnkIAAADBAADAwQAAMMIAAKjBAACwQQAAtsIAAPDBAACIQQAAcMIAAPhBAAC4QQAAqEEAAEjCAACowQAArsIAAAhCAAAwwgAAcMEAAFBCAADQwQAA4MEAAKDAAADAwQAA4EAAAKDAAAAwQQAA-MEAAHDCAAAAwAAAaMIAAODAIAA4E0AJSHVQASqPAhAAGoACAAAQvQAA-L0AAEC8AACePgAAoDwAADQ-AACuPgAANb8AANa-AACaPgAAUD0AALo-AABwvQAA2D0AAKi9AADovQAAFz8AALg9AAAsPgAALz8AAH8_AAAQvQAAgDsAALg9AAAEPgAAZL4AAOC8AADSvgAALL4AADQ-AACIPQAAbD4AAKi9AACoPQAAmj4AAKi9AABwPQAAHL4AANK-AADYvQAA4DwAANg9AABAvAAAPD4AALi9AACYvQAAfL4AANi9AABAvAAARL4AAKA8AAAEPgAAND4AAGw-AACivgAAED0AAFc_AABcvgAAbD4AAEC8AAAEvgAARD4AAKA8AAD4vSAAOBNACUh8UAEqjwIQARqAAgAAuL0AAFy-AAAcvgAAK78AABw-AABwPQAA2L0AADC9AACWvgAA-D0AAMi9AADIvQAAED0AACS-AABAPAAAiL0AAJg9AAAfPwAAFL4AAJo-AABAPAAALD4AAKg9AAAQvQAAED0AAAS-AAAkvgAAmL0AAFw-AAC4PQAAcD0AANg9AABAvAAAir4AAKC8AAAQvQAAcD0AAKC8AADIvQAAcD0AAFA9AAAMvgAALL4AAHC9AAAMvgAAqD0AAH-_AABQvQAAmL0AALg9AADYPQAARL4AAOA8AAAcPgAAyL0AAOA8AABAPAAAiD0AABC9AACIPQAAML0AAKA8AAC4PQAAyL0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=tEYGbtaS3NQ","parent-reqid":"1769491020201051-12097729348688437702-balancer-l7leveler-kubr-yp-klg-7-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["9863224219808833025"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"2281380914"},"4008265081118999268":{"videoId":"4008265081118999268","docid":"12-11-6-ZD17B9C14E2A8355B","description":"The BFS Dot Drill is not only an effective warm-up but it also improves agility and quickness. BFS offers a FREE Download to help you get started on the DOT Drill. Check out the BFS Downloads...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/786943/3ba88ee010f1b7857f9fb285600e81e6/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/ad4RfAAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"2","reqid":"1769491020201051-12097729348688437702-balancer-l7leveler-kubr-yp-klg-7-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DegTQ51vgeoo","linkTemplate":"/video/preview/4008265081118999268?parent-reqid=1769491020201051-12097729348688437702-balancer-l7leveler-kubr-yp-klg-7-BAL&text=CoachBFS&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"BFS Dot Drill in the Classroom","related_orig_text":"CoachBFS","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"CoachBFS\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=egTQ51vgeoo\",\"src\":\"serp\",\"rvb\":\"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_8DC_0DAAP1-wkGCfwCEQMG-gf__wDh9wwH_fsCAPn49wECAAAA-wL-_P4AAAD1BgD4_AAAABYW_fsEAAAACQL4AP0AAAAMAQEB_wEAAPcKCP0DAAAABQwJAAAAAAACAxP8_wAAAAMA-v8AAAAACvPw_AEAAAAgAC1Csds7OBNACUhOUAIqhAIQABrwAX_w-wPACgP97QjxAPL29QHKAQgA-ioJAAMNBgH77BIB4fMGALL96v1GByIBxQMcARz7_QCq5wAB5QIF_wjkCAD37wEACQoEAQIA9gAR_xT_FQQVAP8E5__1AhYDMgTtAQPi9v38AAD-4Pv-APT1MgL8AQIAC_XvASfy_f8O9O796An7-RP6_v8GCPb_7RYGABHy9P364RH8Eg8F_REP8gL29xT7-_MHBuwB_wT7Bw78__z8AuTpDPwG4gH_Evoe_-3qFgAv8gb8_fvs_BLG-_zwChAC3_0AA_rgAwbs6_L-JP4K9e0C8wLc9Qn5DCEBDSAALRuoTDs4E0AJSGFQAirPBxAAGsAH6X7Gvny-Ab0olCo8im-dvSF5Ij2BMnw8_YUevgFqajzh0Fu8BFqavYj7IzyOFjE8ll1QvpDs27yJKKY8g0_zvQg3jr1Xcho9rA81vPfkITwEz1g9jkCsvaHxKT2aqZi7s1yOPsVCIz3XTtS8oDTEPabVUL0R_9Y5vw-3PrNlVDz61DG8i6o6PH0wHz102SA86UOnvUPonLukgz-8RljJPbx-jL1FOzg7bus9PYDAnLtEqoO8ypQFPY2iAj27s5u856tUPvBdlDxsyQ08LNy9vcm_oDx_z1k86FWTPfmesrp-RvO8ZvdEvcjrwbw7PF-7aDqQPVAgRzxOaZi8qMghvgJ8HD3o6W08GkKPPfbwwDxnMak6YoaEO58x3bzOPkU8rANAvVO-lrzg3Po8DdxGvb1cX73yqe86Rv2fvTig5bxfr_I7CnqpvSDtHz2JU3c8v1paPHkXyT3DUAG87DAGvgGWhj34VMo7rtmqPemifD1Ao7Q8Uu2jPcXgxrwmfIQ7Ojs-PRjtEb0RInC7nV3Dvca1jLsBomS7CSJBPN5cN73LCeK7N43NPZZiQr25nUc7UFv6umSEprw_bI489vCAvRykljw5aXW8ly85vZvVcTzjwiI8XE8bvLszCT09wh883nrqu8x_Az1LbZC7ZIfCvHhExbz7NR88ZA29vUM63L3QkTe3o3vSu3iWAD2qn5I7k6X7POj4aD0e5xG7IKInvd6ppb37_tU7UQaoPTdIkLtroxU7Wx6QPTguAjzz1DO61YWePZOqbT1IuBi5kMLQPMm7WT2eNh45ujsBvTcfUj2kw3K51xDBPEB99Dv5OTK4LuyUPZNfhT2G6FO69NIePSA197wAwl44luI0PfOKzLx3g465Xy59PQnwtz0V0ZC5i3xNPIuxfbkb2R-5KuHJvdV7lb0uA284k9jeOwNMT71GXwW47Ak8vXIl8bzWYoA5AoMEvecltbyAJ621kgO2PC98jrtnXYq4oEeWPabvpb0wP8q4RhomvX7XET1QACO3UyWlOwJy0zttJFa4VO5UvR1zfj38ago4QkXwvJXlNbyC4aM4VobtOvvjIr09AZw4QNXNPAriUTsCDso3Z-xwvB9Oiz1VoAA4khLxPBsNQL30ZmM45QTSvDKqsb00N_c3o0D_vcZeObztWDa43cq3PTCjlrvj3u43J-o2Pa_ZYL2VlWc30jToPQV-Hj0Lh7645GBbvWF0VL20Avy4GafGvPN7djxcIr-4TJ4cvRbKurok3si3KKQLPckamjvICSE4IAA4E0AJSG1QASpzEAAaYAQOACAT-e7W3A_J4wnfCA7Y9wq2pxP_Uw__TAfuCe757ZIa7f8MmhblngAAACno-gdFABB_KcsV4PTk2ebN1ekKdhZMBuQYWdwM_yX9PP3TLQIncACgSKUy9_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_AABEwgAAJEIAACBCAABwwQAAmMIAABTCAADQwQAAwMAAAMhBAADgwAAAQMAAADRCAAAEQgAAsEEAAHjCAADAwAAAtsIAACBBAACKQgAA6EEAACDBAACAQgAAgEIAAAzCAACAwAAAAEIAAMDAAABEwgAA0MEAAMBAAABAwQAA3EIAAABBAAAUwgAAUEEAAODAAAAUwgAAuEEAAKZCAAAgwgAAmMEAAMBAAACQwQAAAEIAAAhCAACIQgAAJMIAAAjCAACIwgAA-MEAACBBAAD4wQAA8EEAACBBAACywgAA4MAAAGBBAAAQQQAAFMIAAHBBAAC6wgAAREIAAAjCAABAQAAAfEIAABzCAAAQwgAA8MEAAADAAACIQQAA4MAAACDBAACYwQAArMIAABRCAACkwgAAgEEgADgTQAlIdVABKo8CEAAagAIAAOC8AABMvgAAmD0AAFQ-AAB0vgAAED0AABy-AADSvgAAdL4AAFQ-AAC4PQAAcD0AAJg9AACWPgAALL4AAEy-AACWPgAAmD0AAGQ-AACSPgAAfz8AAIi9AAAEvgAABL4AADC9AAAcvgAAiD0AACS-AADYvQAATD4AAHA9AABwPQAAXL4AAIC7AAAkPgAA4DwAAFQ-AAAQvQAAor4AADS-AABQvQAAQLwAADA9AACIvQAAxj4AAEA8AAC4vQAAMD0AAPg9AABEvgAAqD0AADC9AACWPgAAoLwAAOi9AAAQPQAAKT8AAIa-AABEPgAAHD4AANi9AABkvgAAgDsAAOi9IAA4E0AJSHxQASqPAhABGoACAABEvgAAQLwAABA9AAAPvwAAMD0AADQ-AAA8PgAAuD0AACS-AACePgAAcL0AAIq-AACYvQAA-L0AAJ6-AAAQPQAAVD4AAGM_AAAcvgAAbD4AAFQ-AACYPQAA-D0AAKi9AADIvQAAiD0AANi9AACYPQAAhj4AADQ-AAAUPgAAqD0AAKa-AAB0vgAAgDsAAHA9AACmPgAAiL0AAHy-AAAUvgAAqj4AAIC7AADIPQAA-L0AAFC9AAAHPwAAf78AAAS-AABMvgAA2D0AALg9AACCPgAApj4AABw-AAAMPgAAoLwAAEC8AAAUPgAAED0AAEA8AADgPAAABL4AAKC8AACIvSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=egTQ51vgeoo","parent-reqid":"1769491020201051-12097729348688437702-balancer-l7leveler-kubr-yp-klg-7-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["4008265081118999268"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"3675429554"},"4166708268146082925":{"videoId":"4166708268146082925","docid":"12-4-13-Z875539BB68A137F8","description":"The core of the BFS Program is a tried & true formula for increasing athleticism. However, there is great flexibility within the Program in regards to auxiliary lifts, equipment, facility...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4285982/d696b26cddf1a5668dcc32a709f1812c/564x318_1"},"target":"_self","position":"3","reqid":"1769491020201051-12097729348688437702-balancer-l7leveler-kubr-yp-klg-7-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Ddx2qgI8JawM","linkTemplate":"/video/preview/4166708268146082925?parent-reqid=1769491020201051-12097729348688437702-balancer-l7leveler-kubr-yp-klg-7-BAL&text=CoachBFS&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Flexibility of the BFS Program","related_orig_text":"CoachBFS","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"CoachBFS\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=dx2qgI8JawM\",\"src\":\"serp\",\"rvb\":\"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__n8BQDx-AIIAwT-Af0I-P34_v0A8gH3AgcB_wD3-QD3AQAAAP0L_AULAAAA7g0DC_sBAAAOBQv8BQAAABDq_Ab_AAAAAwAEA_8BAAD8-QEI-gEAAAf7Bgv_AAAA-gYBBgQBAAD7_wT4AAAAAAoC9QEAAAAAIAAtrYbgOzgTQAlITlACKoQCEAAa8AF_-v0C1gr9__sT6wAJ_wUAvyMCAAcI9gD2_hQA9gYQAQAD9ADKCB7_PQEDAckDGgEKCQAArPYKAe8ICQAWA_EA9AwJABX26wDv-v4AAesIAPoC_v8GDeL_8P0oACwH__4d0P_-CQjmAA4HEwTw8gsD4RT-ACHp__0L_PMCGukK_w8VAwAnFhQA_AzzAun9DPsGGAoB4wghAxUG-P38I_UD9PUHAP7o_frqIvj9-Ab_BfEN_wX28wwCFeb-Ag_rEAIQERT97_D_Afr7AvgL9Pr69PkBB94H_P0pBf73_-sCBCz2BP34-vb-5wIKBg8aBv8gAC0ssFs7OBNACUhhUAIqcxAAGmDjFgAl8hb73CItyxTu1ucszCQR07E2__z9AAIC5tf-1gzsCCf_KcsH5bYAAAD_Ddwe-wAvZwfb_-AU_Anbu-gRF3_lOfDbFhHM1fELIPnw8wgYFkAAgjK4PBr6EBopNhAgAC2vtiw7OBNACUhvUAIqjwIQABqAAgAAPL4AAAy-AAAUvgAAzj4AALi9AAAUPgAAFD4AAPK-AADuvgAARD4AAIC7AABAPAAAgLsAAIC7AACGvgAA2L0AAN4-AACIPQAAHD4AAOo-AAB_PwAAMD0AAMi9AADIPQAABD4AAHA9AAAsvgAAor4AAOA8AABQPQAA2D0AAEw-AAAkvgAA2L0AADQ-AACYPQAAfD4AAM6-AADCvgAAPL4AAPi9AAAQPQAAJD4AADw-AABAvAAArj4AADS-AABAvAAAZL4AAES-AACAOwAABL4AAK4-AACWPgAA-L0AAIC7AABJPwAAcL0AAGw-AADIvQAAyL0AABC9AAAUvgAAUL0gADgTQAlIfFABKo8CEAEagAIAAIq-AACIvQAAJL4AACG_AAAsPgAAmj4AAMi9AAD4PQAAJL4AANg9AAB0vgAAmL0AAAw-AAAkvgAAQLwAAIA7AACoPQAAVz8AABy-AABsPgAAoLwAAOg9AACyPgAA4LwAABS-AADgPAAAcD0AANg9AABQPQAAqL0AAOg9AABQPQAAQLwAAIK-AAC4vQAA6L0AANg9AABsPgAALL4AAPi9AAAMPgAAPL4AAIg9AADovQAAqD0AABw-AAB_vwAAhr4AABS-AACuPgAAlj4AAOC8AACGPgAAFD4AAAQ-AADgvAAAoDwAAHQ-AADIPQAAQLwAADQ-AABcPgAAEL0AAI6-IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=dx2qgI8JawM","parent-reqid":"1769491020201051-12097729348688437702-balancer-l7leveler-kubr-yp-klg-7-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["4166708268146082925"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"2191438816"},"17289976149423116715":{"videoId":"17289976149423116715","docid":"12-8-3-ZFA45EADC329D894D","description":"As schools and gyms have shut down in much of the world we have created an 8-week HOME Workout Program for anyone who would like to continue their athletic development or stay in shape. We know...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1478072/44a4e58074145549fc0b43607f39e785/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/cVoUCwEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"5","reqid":"1769491020201051-12097729348688437702-balancer-l7leveler-kubr-yp-klg-7-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DIN3xCzFFazE","linkTemplate":"/video/preview/17289976149423116715?parent-reqid=1769491020201051-12097729348688437702-balancer-l7leveler-kubr-yp-klg-7-BAL&text=CoachBFS&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"BFS Home Workout - Lower Body Exercises","related_orig_text":"CoachBFS","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"CoachBFS\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=IN3xCzFFazE\",\"src\":\"serp\",\"rvb\":\"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_E94BggQkAYAEKyqLARABGniB9wX3_P4CAAgI-wYHCP0CBgLy9ff__gDx-vMD-QH_AP3--vYBAAAA9_v9Av4AAADy-gEG_QAAACABAwcDAAAADPH9__oAAADy9vn8AAEAAP_y-wED_wAAEPv4BQAAAAAHGfv__wAAAPb8_AkAAAAAIAD4BAABAAAgAC1aINg7OBNACUhOUAIqhAIQABrwAX_s_wPfFwQA4g7lABH0DgG0-QkA7R3cAN4F-QH76hQB8gYEAKn85_1E-BX_0fko__8EBACIBwAB9PwLAAvm9gDj9hkBDf_qAAsO6gHw4yUAJgUr_u38AQHhABwAPe0H_wD89QDyEvH_5xET_wDvEf_ZAfECGOTm_wH6-v87_QMC5ygH_BfnF_79Mu0A6PAJ_xsB_fvo9Q7-BA0CAAz17QDn8RL_DuL3Av3Q_wcCCQkE_AAL9_fnHgP58QcI6usW_foFDQEB7RkCAf_59SEI9AYMAw0O5PgC-BzxEPrv1QDzDwkLBeQV9PbU4_oF-gn49CAALdhuNzs4E0AJSGFQAirPBxAAGsAH9UrJvuiTS7xf-_g8MEj6vXkVQz1hZmk8msydvOtdsrxcwxQ8pg7yPZX0MLxkyWe66kERvuFawr0MVIw7i42UvGH2lzyJZvk8cTwfvvcaZbvTbaQ8s_4gvVrrkD3b1TO7nb0jPni7uTxFw5i88zsNPnYUzLyGS1g8vw-3PrNlVDz61DG8cOY8PezTOz2UkAI7iqsqvk_NJT1Kb82788WDvLy5jTuSJc48XBBgPQCXVr2OUai80s6PvecpobwQ3_C7JuQjPqOomD34fjQ8WTI3vtR4Dj30uLk82bvKPZxjirxI1JW8anNXPWCU4LwNFjE7VK1gPMTRFT7U2rA7hz2jvZpbIT0AkNO8o9WPPadyf7yswqi6nYWYvN4QdLulDWU617aSPWxUcT2ygZU7QcJmPPB0wjyLdaI7pBMOvYf7iD1d-aw8VvArvo2SPD31W4U8z6StPWBkODzm4pS8Xcuavcs2Bj0cpcG8JU54PZEGnDxoZEa8qE6MPVYRDj20bHc8vocLPp9pdLt_kJs8TKkLvkSNjb2vD3q63p4xvKzbhbwYnaQ7saC1vXPhVr0Wvh06rbwJvVPcgryV02C6vB_HvZBJ6zyC4zK80u7GPO9Czjz5qi67kC8xvru9jz0BFxA4JpPuvHCl6DyUncA6922tvN3vUDxpbio8shLzvZYxdL36Was5ruKjvaTELr3eGMg5s73MvKD-wz0WZvW5IVDHvRnHCrwwbps6wFr1Pcrni729hsi4zGG3vOMtXL0S8II34TGSvaZqET3qROO3t6lLPS1aBT254mI5_T1nvICeBr17m8c46XwYvm2cg7xekam5DenLPdYLVD2hHDE5uE6tPDGVXj2cRo44FK0BPQTAnTwq8KO4POuiu1UpQr3TOL44FbTBu7TnMrx4v7a4QUuivRlN-Lzs-764GhbjvbBLfr0pUlE3jQ6nOwVDqbvQODG5RA4bvAyb3LxlYJg3sYNOOycXIz00pqK3jvZpPXkIjj2KXZ44PSNWvfz9Ir2cvvy3TrYhPWTpQ73Oe5y3o4MEvZkcrbzcNCA3b2K4vW_7FD2E5Ag5KA21PGpSBT304-04EcysPftaFbysl88459e9u9-MdbwI4UO4ymVNPazG0rxvlBs3HVQnPRX-jDwsll-3CMC5vbQGqj2LHbm4cjQJO3COtL040o22OTHavHeB97zGrGe3ptSFPaSRy7sW7IC4hyJzvS3wEbxSUou4WJ1Gvb_Xq71xYzG4_OoFvYawtTxZymq35uUQPeSrcz1GzUM3IAA4E0AJSG1QASpzEAAaYPEKAD31BAK5Hfjg3fDnFAXb9fDsygAAD_IALRv3--gF8OEh4QAV0SngvgAAACgT4_Q3AA9XFtok8-XnAb7tDNT5f_wvFP88NPLlCe4l_AXZA-M8JgCtE8koFeIDGecUByAALRDZQjs4E0AJSG9QAiqvBhAMGqAGAACAPwAAAMIAAJBBAACQQQAA4MEAAFhCAACKQgAAgMAAAOhBAABAwAAAIMIAALBBAADGwgAAEEIAAEDBAACIwQAA8MEAAIhBAABkQgAAYMIAAIA_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-EEAAFDBAAAQQgAALEIAAEDBAABgwQAAFEIAAJjBAAA8wgAAEMEAAARCAAAUwgAAOEIAAEDAAAD4wQAAgMIAAABAAAAAAAAAEMEAAABBAAAgwgAAUEEAABzCAAAgwgAAoEEAAIjBAAC8QgAAgD8AAIDBAAB4wgAAUMEAABRCAACcwgAAYMEAAABBAACMwgAAyEEAAMBAAAAAQAAANMIAAEDBAACmwgAAJEIAAPDBAAAAQQAAJEIAANDBAAA8wgAAoEAAACjCAADgwAAAAMIAAJjBAACgQAAAhsIAAEBBAABcwgAAqMEgADgTQAlIdVABKo8CEAAagAIAALi9AACIvQAAPD4AAEQ-AAAEvgAAij4AAJY-AAAJvwAALL4AADQ-AADoPQAAnj4AAKA8AAD4PQAAoLwAACS-AAD6PgAAQDwAADQ-AAArPwAAfz8AAOA8AABAPAAAFD4AAKg9AACAOwAAuL0AAGS-AAB8vgAAvj4AAIC7AACuPgAA6L0AAFQ-AAAsPgAAQLwAADw-AACgvAAAqr4AAJi9AAAsPgAAgDsAAJg9AABsPgAA2L0AAFC9AAA0vgAAQLwAAOi9AADovQAAyD0AAAQ-AADmPgAATD4AANi9AACoPQAARz8AAIq-AAAkPgAAML0AAJa-AADYPQAAgDsAAKg9IAA4E0AJSHxQASqPAhABGoACAAAEvgAAir4AABy-AABDvwAAFD4AAKg9AACYPQAADL4AAJ6-AACgPAAAiL0AAEy-AACovQAAnr4AAIA7AACAuwAAVD4AAB0_AAD4vQAAdD4AAEC8AAAkPgAAUD0AAOA8AAAQPQAAgLsAAIq-AAAwvQAAZD4AADC9AACoPQAA-D0AAIA7AACyvgAAoDwAABA9AABMPgAAUL0AAAy-AABQvQAALD4AAMi9AAAsvgAAcL0AAAy-AAAkPgAAf78AAES-AADYvQAALD4AAHw-AABEvgAAiD0AAHA9AABEvgAAgDsAAIC7AAAUPgAAgLsAAEA8AAAQPQAAUD0AAIA7AADgPCAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=IN3xCzFFazE","parent-reqid":"1769491020201051-12097729348688437702-balancer-l7leveler-kubr-yp-klg-7-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["17289976149423116715"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"3910094528"},"9350492857025039738":{"videoId":"9350492857025039738","docid":"34-1-8-ZD5268317B61454EB","description":"As schools and gyms have shut down in much of the world we have created an 8-week HOME Workout Program for anyone who would like to continue their athletic development or stay in shape. We know...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3215788/b4b1c283bdddb417c5479277e5b99855/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/ZD0BCwEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"6","reqid":"1769491020201051-12097729348688437702-balancer-l7leveler-kubr-yp-klg-7-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D3qkVOtWkpsc","linkTemplate":"/video/preview/9350492857025039738?parent-reqid=1769491020201051-12097729348688437702-balancer-l7leveler-kubr-yp-klg-7-BAL&text=CoachBFS&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"BFS Home Workout - CORE Exercises","related_orig_text":"CoachBFS","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"CoachBFS\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=3qkVOtWkpsc\",\"src\":\"serp\",\"rvb\":\"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_z-AgAD9fsJBgn8AgsM9vf2AAAA5fH2__v9AQAJAQPzBgEAAPoD8ggHAAAA8voF-_sAAAAXAAP-BQAAAAzx_f_6AAAA9vIBAP8BAAD_8vsBA_8AAAsE-AUAAAAABhMGAv4AAAD_BfYDAAAAABX_A_0AAQAAIAAtWiDYOzgTQAlITlACKoQCEAAa8AF_ywMC2RsEANwQ4AD_9yMAndoe__4O4wDO9_8AC-ghAPcn8QGw7wj_WtseAL8EFgAGDuH-ifIOAfAGGwAE8_YB6O33AAAC4gEF9db__uIjAPoYRALdBAL_xf4dAEP_FP_-E9T80ifx_wQsDwHq4RT-zgv8AjnhCAUDIPcERfwDAtUs-_8H6Ar65hLnAuDq-P8e8ekD-NgW-g4M7Pn4C-L91dwY_AoA-_n06gf9_iMTB-IOGv324iQD8AcGCfnzIff2BBXy-cYEAAH_9_Mn6PcADyD6Ct7k8gkuDBgJ7M0A8RELDgb4FvoA7QD4EubxBAQgAC1FGxs7OBNACUhhUAIqzwcQABrAB-MYsb5fkF49EWBHPN8YIr7Ub5U7rz5DPPiBtbwDq888aRT3vBiYBT6AM-s7f7O9u80hKb6B_4K9DpMfPTP-WDy15uI83JD1PLn6Ib4ogQ29j7oHPR2Rz73kCok9jcIBvI7IJz7zRGY9sGgjvB0A8T311RW9-Z4xvb8Ptz6zZVQ8-tQxvFGgMjtA03m7-6chPHnNK75p7te8sXHYu2VtVzuM5GG8Sx5PPC_rtDwJACm9210Wvdd-p70L_V28d0tyvOerVD7wXZQ8bMkNPFeU8r1hzIw8Bfmbu6x6rzyUxG29Ck8DvRGHMT1vaCW9SPWCvFStYDzE0RU-1NqwO4c9o72aWyE9AJDTvJ8g8T0QDiy9jhEnOX_qmb2mmKQ7kyA3vJ8opD1G-kM9p6OtPB5H_bwnab49pkuaPEOjgTuGm5I94ZAyPILK-L3mgV49Wtk-PJ9NqD38byU9udSSvEjgn71vans8F_LGOw32Cz1ypgk95jwlO72fxD1qnV08qe-hPCxnuj2R-gQ84hBgPI9FxL3wmGu9y06aPELYX7yA33U8nfIHvNkErb0k8vi84uQjPMkXGb36U3Q8DGODu9gasL181_-7TLxqu9pk3jz86j46RMQoPJxTCb5f-k09dEujuyaT7rxwpeg8lJ3AOtw2Ir1RqEI93eraO82wAb4Jh769VU7yuellFL2u0As7jrGPu1EhKrt3kE09JhkcuzSLpr2SWf28GLZBuxVyJT5MYsq959ezuTUeMb14hj-94DucOo-ocL16TCm9WRA7uWMbwj160IE7OGoruZqBoTths1K9HFg8ORKk8r1h_cM3qWahtzeN7T045gs97l0NueICpTmhBZI952QHthxF8TzyeYW8dh8_uVsd5Tz72FO9cKk_OUtEE73clWe98kcBucXinLyU3Qw9FL2ytwgFFb69MpS854oeud3P6bx35H68vza1uO8YwzzkBi47a73EOPe29Lx5Vjc9nLqyuAqAsbwnF-M9YmCSuXzjpb34hDG9m0EcNgasi7zGdBy9BqUiuO9HwL14ug69NdBnuF7CrL1fK3w8UvUjOETrFTxY_kE9TtsHOcJL8D0GzMu7_sA1OW-Wd73z7wk9BnzXuMVMvD21BmW9wdqouLUlsT3rUPI8erxIuQjAub20Bqo9ix25uHqXAb2rA2W9tWLmtyL8i7yIH9K81G1IuFr8AT0C4Xm8iSrBt-tenb170_y60RWLuM6O1LwXUGO9TZdnuOSUKj2YAYK8d-rkt-blED3kq3M9Rs1DNyAAOBNACUhtUAEqcxAAGmAFBQArEB4QqBsd4cP5_RMZuOv1ALoS_x_1_y8mExjf9uneJfsACMNR16QAAAAm-bPnNQAteQ7MIfba0Rec4iDFLX_sUQ4TJUoI9ObmIvzy1BzzUxkAkjCrLwnkEzzzDhwgAC3xNRY7OBNACUhvUAIqrwYQDBqgBgAAqMEAAFjCAACgQQAAsEEAAMBAAAAcQgAArkIAAGDBAACgQQAA0EEAAFzCAAAYQgAAtsIAAKhBAACwwQAAmEEAAAjCAADYQQAAAEIAAJLCAADgQQAAZMIAAJ5CAACsQgAATEIAAMhBAACAQQAAJMIAAKZCAACIwQAAAEAAAODAAACAwAAAqEIAAMDAAAAQwQAAiMEAAHhCAABswgAABEIAAIDAAABcQgAAsEEAACBBAACEQgAAgEAAAHTCAADgQAAAikIAAIA_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-AAC-PgAA4DwAABQ-AABQvQAAuL0AAFA9AABcvgAApj4AAIC7AABkPgAAMT8AAH8_AADYPQAABL4AAIg9AAAcvgAAjr4AAIC7AACCvgAAir4AAK4-AABAPAAAjj4AAFC9AAAcPgAAmL0AAGS-AAAQPQAAuD0AAO6-AADoPQAAgLsAAIi9AABcPgAAqD0AAPi9AAD4PQAAuL0AAIC7AACgPAAA6L0AAOi9AAA8PgAAAT8AAII-AABsvgAAiD0AAG8_AACSvgAATD4AAPi9AACWvgAAcD0AABC9AABQvSAAOBNACUh8UAEqjwIQARqAAgAANL4AAJ6-AAB8vgAAM78AAHw-AAAsPgAAgLsAANi9AACGvgAA-L0AABy-AAAUvgAAcL0AAJa-AACAOwAAgLsAAHA9AAAVPwAAgr4AAEQ-AAAwPQAAPD4AAAw-AACAuwAAUD0AAIC7AACSvgAAML0AANg9AACYvQAAND4AAPg9AABAvAAAXL4AAJg9AAC4vQAARD4AAIC7AABMvgAA4LwAAHQ-AADYvQAAcL0AAHC9AAAkvgAAcL0AAH-_AADIvQAAoLwAADw-AABMPgAATL4AAHA9AAAEPgAAgDsAAEA8AACgvAAABD4AAMi9AAAQPQAAoLwAANg9AABQPQAAEL0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=3qkVOtWkpsc","parent-reqid":"1769491020201051-12097729348688437702-balancer-l7leveler-kubr-yp-klg-7-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["9350492857025039738"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"1039449130"},"753971654160297814":{"videoId":"753971654160297814","docid":"34-9-4-ZF3838D8C50B33FBF","description":"Get started setting up your account on the BFS Set Rep Log App. This tutorial guides you through the secondary steps of adding Coaches and Athletes to your log. Find the App...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2863988/de3868be638248bd4e1fe47f7d8658b5/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/t0mNQgAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"7","reqid":"1769491020201051-12097729348688437702-balancer-l7leveler-kubr-yp-klg-7-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D479cQMXtevk","linkTemplate":"/video/preview/753971654160297814?parent-reqid=1769491020201051-12097729348688437702-balancer-l7leveler-kubr-yp-klg-7-BAL&text=CoachBFS&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"BFS Set Rep Log 2 Coach tutorial","related_orig_text":"CoachBFS","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"CoachBFS\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=479cQMXtevk\",\"src\":\"serp\",\"rvb\":\"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_QAI_wDu9___AOPv-_8J_QEA6PgFBfz_AADs-fsCAAAAAO8R9fz0AAEADgD9A_sAAAABAv7_-gAAAPn7-AL_AQAA8OwL_QMAAAD2Bgv-_wAAAPsbAwn_AAAAHAX4DQEAAAAW8QXzAAAAACAALUzFxjs4E0AJSE5QAiqEAhAAGvABXs3g--7XHgLIGvUB5CH4AYEF8f9X_hP_xeDoAbwhKgGa7P0C4hfM_u7X8QDs-hb_7BAP_ysICf_X8uv_2_DvACXv7gA5KtkBOgIJAFccAQAL9uT-I6_8AUMN2gJH6B4AGfzL-wn60wH_B9oEOlIGARzqRAAy-_X_LRsbAQ8HCwLPGeH_8e4Z9wPO_vjNDP_75AQB_PbPG_nwWuIIAPgS_PUI8QHe-_cN3DMN9CkWEwouFBL1zBP29jkYEAJlJgv9Os0D-C3Y-wYcGP4D6M3_9ynl9QDt9wbwMwz2-ODe6f3wRf0G2QMPA83o7wf8HQoKIAAttqP9OjgTQAlIYVACKs8HEAAawAeA7tO-Ed7DuuXolrylnY-9ROTPvIVLvbz4g0a9VsGDvO3E-ruAYC4-bzUBPZ9Ow7z2lmK-BXiBPHk_DbwgeRc-XNHBPN1y_brnUwc-Z6kGvUximrxHjw--baSRPGg4yjyw5ws-UbcauwWxAr2rIIY-b8J4vQKqaruOSiS3aYdkvXymTTxRlmu8gXSmvZtz0zv0lfY8eyAIvXiPfTxGWMk9vH6MvUU7ODvmbRa9cg_TPAmHg7t0YFm-9wyHvb7vBDvLSD28bh03vT85yDv_f7e9nXMGPT4ow7zyA_w7QU0IvbOJgrz_kgS-7QuovP80f7yrhai9mDMbvSY8ursFM0a9I0mAvX1XCLtlZHu7qkCSvFLa9ruoHf491d4xPTDaozyxN8w8MnaCPIr1P7oOTuQ9WvoLvSt2ajtOaG29g7W7vBhHwDy4_oI9NlPGuzh6xrwqhB89aY_2O3HIhrzcIyM8UdMTPRy737wosZC81512uyfmETwiZaU9MTY-vWjnNDy_Ree9WlshO7x2iruWZHg8P8D_PGgZkDvfU_k9szqDvHarQjwXmoC9KMv3u4Cyb7uRZPY9aaNfvACTkrtp5ua7WF2ivCNTmTvLxGM9IcoHPrIV7rux6y29a4q2vF7dSjslzPQ9aLOVvdCgDzoxh7O96xuYvPhO0Ltqepo85AlOvYLE-jsR_zA93mtNPUfJ6Tuz5my8UoHTPNXEirueigW95rQCPdMVnLkAoY89s_C1vEniPDsKDYq7iUgovIKFwbkTM9I7gJKMPdLhDjnhYuC8OM2MvAZlpbhe-Fy9jYK7PKbBWjfUmua92SbVPXGanbg0FR09yW7Ju5YLmjl_jNQ8JML1PDMfvLkk6mo9G2ejva-boriLzzM9gBYhvdIzKTmjcKI9TY1IO714pziYtb699YQFvYdvk7i81EO9QVgVu7lI5rdRn2S9ZompvJnxVzmGM2S9Nc0ePA9tWbiiNdA8CGRlPIsoxDcas7o7i_9WvU_BFbhlRR49MoExPTRclbbG-9G9M2HFvIO3hjcqJzC97vilvFSNgDeq7cu804GRPQaTZrcYBcE8BV8Cvezbkzhm3gU96FoJPBMtbjch3J69LxgMPrDklTg7c8o9gOXSvOefALlllcg8tVLovUuRJjhDAgY-la2_vDY8GLjK0aI9FlalPUj-k7iXpSI9EFLBPRGZT7jPE489TDqFPRriCLn9tUa9FDcTPWeUobeDDq89QhbYPGlJ2bfblAE9G4F4vMnzqrefCJ09cEuaPGI8JTggADgTQAlIbVABKnMQABpgJBAAKgj76vrXHPsGDNTfEO3n0My8MP84Av9bPugHvhPylhAT_0P4_PKXAAAAFQu1fhIA83__9-YI8-_qupDh-vtaHzjrztQpFA2-WxEJ6M3Y-hcDANvozhJEBOY6UEwmIAAtJdISOzgTQAlIb1ACKq8GEAwaoAYAANBBAACIwQAAgL8AAABAAABAQQAAgMEAABxCAABAQAAAIEEAACjCAAAgwgAAAMAAADjCAABAwAAAeEIAAMDBAADIwQAAeMIAAKBAAABAwgAAIEIAAODAAAD4QQAA2EEAAEBBAABAwAAADMIAAKLCAAAYQgAAAMIAAGBBAAAUwgAAPMIAAMBAAADIwQAAMMIAAABAAADQQQAACMIAAIC_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_AADewgAAXMIAAMhBAABgwQAAMEEAAIhBAABQQQAAgMEAAFhCAAC4QQAACEIAAIDBAAAIwgAABMIAADzCAACIQgAAoMEAAKLCAABAwQAAOEIAAARCAACAwAAAtkIAADTCAAAgwgAA-MEAABjCAACGQgAAgEAAAABCAAC4wQAAusIAAFxCAAAAQgAAiMEAAKBAAADoQQAAhEIAAKDAAADgwAAA4EEAABDBAAAIQgAAYEEAAHTCAACAQQAAIMIAAJBBAACoQQAAgMEAAAjCAAA4wgAAmEEAAGRCAACgwAAAQMIAAMhBAAB4wgAAAEEAACDCAACIwiAAOBNACUh1UAEqjwIQABqAAgAAFL4AAKC8AADgPAAAoj4AAFQ-AABUPgAABD4AAB-_AAC-vgAAvj4AAGS-AAAcvgAAjr4AALg9AACGvgAADL4AAGw-AAAEPgAATD4AAE0_AAB_PwAAFL4AAL6-AAA8vgAAuL0AAKC8AAAcPgAAcL0AAL6-AAAUPgAALD4AAJo-AAAQPQAA-L0AAEQ-AABQvQAAbD4AAIg9AADqvgAATL4AAII-AAAsPgAAqD0AAAS-AABQvQAAXD4AAFC9AABwPQAAgLsAAEA8AAAQvQAAyL0AAKI-AACePgAAVL4AAJg9AAAnPwAAiL0AAMg9AADKPgAAPL4AABw-AABAvAAAsj4gADgTQAlIfFABKo8CEAEagAIAAHC9AABkPgAAcL0AAAu_AADYPQAAjj4AALg9AACKPgAAiL0AAEQ-AACYPQAAUL0AAAy-AACqvgAAoLwAAOA8AABwvQAATT8AAJ6-AAA0PgAAuL0AADC9AAAkPgAABL4AAAy-AAB8PgAALL4AADQ-AAAEvgAAoLwAAAQ-AABQPQAAhr4AABC9AAAwPQAAyL0AACw-AAAsPgAAkr4AADC9AAB0PgAAir4AAHC9AABQPQAAmL0AAHA9AAB_vwAANL4AABS-AABsPgAA4DwAABQ-AABMPgAAgDsAAMY-AABwvQAAML0AAKC8AABQvQAAUD0AAIg9AABUPgAA6D0AAJi9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=479cQMXtevk","parent-reqid":"1769491020201051-12097729348688437702-balancer-l7leveler-kubr-yp-klg-7-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1256,"cheight":720,"cratio":1.74444,"dups":["753971654160297814"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"3040968540"},"16105713673789553894":{"videoId":"16105713673789553894","docid":"34-11-8-Z1FEB8627161BB620","description":"BFS offers a wide variety of tools to help beginner lifters learn technique before adding too much weight. In this video Coach BFS talks about the BFS Aluma Lite Bar (15-pounds) and the BFS Youth...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/908902/c35864ac193c823a6819ced2985e7a5c/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/b2XTpgAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"8","reqid":"1769491020201051-12097729348688437702-balancer-l7leveler-kubr-yp-klg-7-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Dbny3C0LBnLQ","linkTemplate":"/video/preview/16105713673789553894?parent-reqid=1769491020201051-12097729348688437702-balancer-l7leveler-kubr-yp-klg-7-BAL&text=CoachBFS&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"BFS Helpful Weight Room Tools: Beginner Bars","related_orig_text":"CoachBFS","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"CoachBFS\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=bny3C0LBnLQ\",\"src\":\"serp\",\"rvb\":\"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_E1KCBCQBgAQrKosBEAEaeIH-7_r_CfYABgURBvkK_AIh9fj58wMDAPD6_PsIAf8ADgED9fgAAADn9QP_CAAAAAkT_APz_QEAHfL_9AMAAAAOAQ0E8wAAAPz8_Qv-AQAA9ejzAwP_AAD27woP_wAAAPscAwn_AAAABAQM9gAAAAAc-vf1AAAAACAALXzTujs4E0AJSE5QAiqEAhAAGvABfO0gAf4lCQKhCN0AC_31AYEiCv7hA_MA6xYhAff5HgAPHvAB5vw8_j8WPQDX6B0AFxEM_8PSCAHPExb_-x4aAA339AAAAuIBA-_9Afjb__7w9BIA4SXzAMb-HQAnCwD9Iwrs_RYa5_71CA4GzRUjAMf82wHx_PsE6PvgBQ34-wb5Fwn6BRYNBPT42P7t7e0GNSoB_9MGGAA6FwgC6woJBfPYIf_z5f0E4fENBg36CP_0GvkABRQpAwm_AAI58hwHG0IQAQTt_PQA-fwECQ0DBOz5_f74I_r8IAf9Bvnl8gJYwf37Eh7wC-7mHAQEJgsDIAAt_yEdOzgTQAlIYVACKnMQABpgL_UAMAQKAtXnuv7jKNcDIv78-cGFT_8qIv8gGBH24xkT3QnzAP_OIwCdAAAAEtn2ERgACnwg0w4a9vchgdzY9y9rAyLc7UJSBPscHvwL6fATB1BmAKVOrhI0_xVUMwsQIAAtNBYVOzgTQAlIb1ACKq8GEAwaoAYAAIBAAADwwQAAuEEAAKBBAACYQQAAkEEAAERCAACgQAAAQMEAAPhBAAA8wgAAoEIAAODBAAAAQAAAGEIAAABCAABAwAAAoMAAAGDBAACkwgAAwkIAAFDCAABwQgAAyEEAAExCAADQQQAAkMEAAJBBAACWQgAAoEEAAEBAAACgwQAAFMIAADBCAAA0wgAA-MEAAATCAAA0QgAAkMEAAHBBAAAAQQAAZEIAACBBAABgQgAAIEEAAIDBAACAPwAAoMAAAKZCAAAgwgAASMIAABDBAACCwgAAcEIAAKDAAACAQAAAWMIAAADCAADQwQAAVEIAAIC_AAAwQQAAiMEAALjBAAAgQQAAUEEAACRCAAB4wgAAGEIAAEjCAAC8QgAAPEIAABjCAADSQgAAaEIAAODAAABIwgAA-MEAABhCAAAowgAA8MEAAHzCAACQwQAAIEEAAKBBAADgwQAAYMEAAADBAACaQgAA6EEAAKjBAACgQQAAoEEAABDBAAAAwQAAKMIAABRCAABMwgAANEIAAMDAAAAgwgAA4EEAALhBAADwQQAAWMIAAMDBAABAQgAAUEEAACDBAACcQgAADMIAAHTCAABgwgAAPMIAAKZCAACsQgAArEIAADDBAACwwQAAcMEAAFBCAAAwwQAAQEAAANjBAACYQQAAwEEAAIA_AABcwgAAMMIAANDBAABkwgAAMEEAAMDAAACQQQAAEEIAAGDCAABAwQAAPMIAAEDAAABUwgAALEIAAAhCAAD4wQAAAMEAAGBCAAAAwgAAUEEAACzCAABQwQAACEIAAIBAAABoQgAAwEEAAEDBAABoQgAAOEIAABDBAAAcwgAA0MEAAMBAAAAwwQAAQEIAAADCAACgwAAAQEIAADzCAAA4QgAAkEEAAJxCAABAwQAAFMIAAIhBAABIwgAAiEIAAGTCAADgwAAAwEAAAFjCAAAQQgAAnkIAANjBAADYwQAAPMIAAITCAAAIQgAAhMIAAADCAACSQgAAyMEAADDCAAAgwgAACEIAABhCAAAMwgAAgMAAADzCAADwwQAAFMIAACDBAACAQCAAOBNACUh1UAEqjwIQABqAAgAAqr4AAIi9AAAwPQAAyL0AAIq-AABUPgAA7j4AABG_AACmvgAA2L0AAAw-AABcPgAAUL0AABC9AACYPQAAnr4AAAw-AADYPQAALD4AADs_AAB7PwAACz8AAFA9AADgPAAAFD4AAIg9AABEvgAAyD0AANi9AAC2PgAAPD4AAKg9AADgvAAAVD4AALY-AABAPAAAHD4AAEy-AAC6vgAAgLsAAKi9AAAwvQAA6L0AAFC9AADoPQAAiD0AALK-AACAuwAAQDwAAIC7AAB0PgAATD4AABQ-AACWPgAA2L0AADA9AAB_PwAA4LwAAFw-AAAwPQAABL4AAAw-AADYPQAAlr4gADgTQAlIfFABKo8CEAEagAIAAPg9AACgPAAAQLwAACG_AAAQvQAA-L0AAOC8AAAwvQAAqL0AAJg9AAC4vQAATL4AAPg9AAB8vgAAML0AAHC9AACovQAAHz8AAOi9AABsPgAAgDsAABC9AABQvQAABL4AADA9AADgPAAABL4AAKC8AABkPgAAyD0AAKC8AAAkPgAAHL4AAGy-AABsvgAAiD0AAKY-AACAOwAAHL4AAPi9AADgPAAA2L0AAHS-AAC4PQAA4LwAAOA8AAB_vwAABL4AAAy-AAAsPgAAED0AAKi9AABQvQAAoDwAAMi9AAAwPQAAUL0AAEC8AAC4vQAARD4AAPg9AABwvQAAUD0AADS-IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=bny3C0LBnLQ","parent-reqid":"1769491020201051-12097729348688437702-balancer-l7leveler-kubr-yp-klg-7-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["16105713673789553894"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"2979765299"},"12946128896537272616":{"videoId":"12946128896537272616","docid":"34-1-14-ZE5957E59289FEB6B","description":"Suspension Training is a method of instability training that uses body weight and gravity to improve strength and balance. BFS utilizes Suspension Training to add variety and improve stability...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4772659/0c38e0d0e07b6a54192c739776d4e999/564x318_1"},"target":"_self","position":"9","reqid":"1769491020201051-12097729348688437702-balancer-l7leveler-kubr-yp-klg-7-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DmjDq7ykyu5o","linkTemplate":"/video/preview/12946128896537272616?parent-reqid=1769491020201051-12097729348688437702-balancer-l7leveler-kubr-yp-klg-7-BAL&text=CoachBFS&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Suspension Training","related_orig_text":"CoachBFS","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"CoachBFS\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=mjDq7ykyu5o\",\"src\":\"serp\",\"rvb\":\"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_E0-CBCQBgAQrKosBEAEaeIEEB_j8_AQA_AX8BgEG_QIODPME9QAAAAr88_n4AQAA5wH49gD_AAAS-gUAAAAAAO0AD_0AAQAAEPv--QMAAAAD8_71-gAAAA8IBQL-AQAA9fL_AQP_AAD_-wP_AAAAAAQF_____wAA8voBAgAAAAAQ9v79AAEAACAALRLU3zs4E0AJSE5QAiqEAhAAGvABfw72AuEIEAHsCPAAAu0JAawQCgDqEvcA6xH3AP7vJQEFExcAvB78_0D4E__cCgcAKAEDAKH1CwHzFQj_9vX-APD8_QAN9f4BIgztARHvJP8N-h7_8R4F_9nxLv4r1Qj-APz1AAQc9AHaCQYACfYZ_9Ae5v8AAfsDG_rvAjHsBP_5Jfz_IPgTAAn64QDp8Qj_BgTx_ugPEv0AF_YA9hrr_P70BPcF6_0B8QYQ_vX_DwPyAQcA4u4bAQL79wz69Rr5BhobCfPgDPX1-PUF__L0_e7u-gHZEfD-FPYLAxH0_f4H9gUBzwn7BRbgEAUPAwn8IAAtrwlDOzgTQAlIYVACKnMQABpg5wcAAt7-5dENFtLu2PHx-wAc2e_VGwDR_gAQCeMB9-L70wT6ABzkHu6_AAAAChitAxIAHVn85SHw8gkj79ny8BJ_IjHrIRoE-LjuCyAf1_nw-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-MEAAODAAAAsQgAA2EEAAAzCAACAwQAAMEEAANjBAACQQQAAMMEAAI7CAADowQAAUMIAAKDAAACAQQAAEEIAAGTCAADAQQAARMIAALDBAAAcQgAA6EEAAMJCAACAwAAAQMEAAOBAAAAUwgAABEIAAGzCAACgwAAAEEEAAPjBAADAwAAATEIAAJLCAADYwQAAHMIAAGjCAACwQQAAhsIAAOjBAACiQgAAYMIAALjBAACgwQAAiMEAAKBAAADgQAAAwMAAAPBBAABswgAAKMIAAKTCAAAwQiAAOBNACUh1UAEqjwIQABqAAgAAmr4AADS-AAD4PQAA2D0AAES-AADgPAAADD4AAPK-AACivgAAgLsAAPg9AADYvQAAcD0AAMg9AABkPgAA6L0AAK4-AADgPAAAQDwAAK4-AAB_PwAAHD4AAJg9AACYvQAAUL0AAKg9AAAEvgAAqL0AAOA8AAAcPgAAPD4AAJY-AACgvAAAmL0AAKg9AACAOwAA-D0AACS-AADgvAAAgDsAAHC9AABMvgAA6D0AAKA8AABwPQAAqL0AAAy-AADIvQAAbL4AAHC9AADIPQAAED0AAAQ-AAAMPgAAuD0AAAQ-AAA9PwAALL4AAMI-AACoPQAAcL0AAIg9AAA0PgAAqL0gADgTQAlIfFABKo8CEAEagAIAAOg9AABAPAAAEL0AACm_AABUvgAAoLwAABQ-AABAPAAAmL0AAGw-AABwvQAAhr4AALg9AAA0vgAAuD0AAKi9AAAUPgAADz8AAAQ-AACiPgAA6D0AAPg9AABAvAAAUD0AABC9AADgPAAAML0AAKA8AADYPQAAqD0AADC9AABQPQAARD4AAGy-AAA8vgAAED0AAGw-AACYPQAAuL0AALg9AAA8PgAAcD0AAIC7AADgPAAA6D0AACw-AAB_vwAAUD0AAFC9AADIPQAA-D0AAAS-AACIPQAAQLwAAKC8AAD4PQAAQDwAAFC9AACgvAAAMD0AABw-AACgPAAARL4AAJg9IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=mjDq7ykyu5o","parent-reqid":"1769491020201051-12097729348688437702-balancer-l7leveler-kubr-yp-klg-7-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["12946128896537272616"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"2194959482"},"11745462353408261240":{"videoId":"11745462353408261240","docid":"34-5-14-ZB93EF9894AAFA2AC","description":"The BFS Dot Drill is not only an effective warm-up but it also improves agility and quickness. BFS offers a FREE Download to help you get started on the DOT Drill. Check out the BFS Downloads...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/762679/ad82bedfc3260aef7d37418151c2ebfa/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/e63HLQAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"10","reqid":"1769491020201051-12097729348688437702-balancer-l7leveler-kubr-yp-klg-7-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DAXEbG0Kxl38","linkTemplate":"/video/preview/11745462353408261240?parent-reqid=1769491020201051-12097729348688437702-balancer-l7leveler-kubr-yp-klg-7-BAL&text=CoachBFS&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"BFS Dot Drill for Beginners/Youth","related_orig_text":"CoachBFS","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"CoachBFS\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=AXEbG0Kxl38\",\"src\":\"serp\",\"rvb\":\"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_E6wBggQkAYAEKyqLARABGniB-wPzBwAAAAgI-wcHCP0CHfb5-fUDAgDz-Ab__wL_APn1-Pv4AAAA8_0D_QYAAAD4Bfr-9P8BABUJ_f8EAAAA__sA-fsAAAAC-AEGAAAAAAH__wPtBAABBwIF9_8AAAD6Fgj8_v8AAAX7BAMAAAAAAv_x-wAAAAAgAC2aTNQ7OBNACUhOUAIqhAIQABrwAX_s_wPc_Pr_8ifdABH0DgHh9QsAKTDm_90gHf8CoO__5P7jAMEqC_4u-gsAzgPg_wITA_-c9AwB_xIH__zn-wDf9AgAAxL8AN8kJwAC9Sb_Kt34_grq7AEE9RX_NQn__QHzBf7pCvoD3hsd_gMB_gPZAfECBu_hARTlDgMlE-UB9AP6AgwR_v79DAv82PcI_iHsAwL95CgDF_bz_AcJ6wX0Cgv-9NL_AO4eCQPiAyD_DOIa_f7mDv7x3_oD8u0L-gMYDf84ARX7GPb19ffz9QwLDQ4H3hEG-PLZBvfg1ff4-ewBAPf4CQflIP_1-hADFSAALdhuNzs4E0AJSGFQAirPBxAAGsAHIqjivvEe8TwPkzU9QqTwvHFELT0J5sO8tlxHPafwWjt1q2e97jqAvDFcwrsfNok6oKhMvuyrZr2pUaM7D6EFPYxu1rsds0e8Sl_ovVI94zw_ZHs9nwX3OXtfxzuvA4w8jsgnPvNEZj2waCO8gWpyPebRaD0adaO8vw-3PrNlVDz61DG81GgtPc0ZNj0r68i8BI4EvpUR8rxtrMS8TNFAvSjhWL2pL8s70WPKPc5-Lj2al8O7-3ioPJc0jLu1d3w8WkqGPisl1TyIhM67XUA-vcfptTzQibM8K_vuvJnZIj1jrB886gd1Pb-ExDux1Qq9reR-PW3Cwj1pUi-8vt9Dvbru9zwqKhG9banjPQYRqbwUnds8SdV7vZ_ziby1IBA8LckmO_lKsD23VM66EhR_vbpW8Ty0MSA9ogg5PgZMIL3ptJM8XOvGvT60zzwhfe48cwf3u8KDC72jPDG7AW6hvV683btAXpm82oiMPVKUcDzP9qY7oL66PT1Ze7yaoac8d6m3PQQJJb1xhYE8nV3Dvca1jLsBomS74SqavX5r7TrN2AY8maJ3vQE-7rzxiVA8NAquvfjGjLuaZce7AWv1vdybHz1hLk68Xs8hPYY7FTyPf9G7StPgvWMghD21P-k72-MgvVgHm7z-eui7xe0rvMTQKr0qrBA8j24kvj7v4byWUzo47Zwmvoxq0Txqoeg6W3lJPTIuZjzJWj-7axRtPDyMpDsJHPe5wFr1Pcrni729hsi41togPcrmJb35ZVW6jzfZPZ1pbbrhBgm5qMNKPWZn0bwEt_W4jmy4PW74XTwNiBm5KLE_OoIJ9TvDBwa3-zMNPKD_mT2xwei4BpbIPCrkKj3lkhG5e4sCvQ_FE73icl04jnGaPdxNK70QBWy50b5oPe5Upb2T3xO5VW6dvcjQgb2Z-fu13FS0uqPAjLzQkW05DTO4u7r4m7ywvgm6aw4QPRRPB70Lzge3Wq-DPQGPw72m0Vo5UTOgu7gNWTznshg3xwojvfMBIb1Nje02Hh2yvE4Ov712ZRc4JA7ZvD9yCz71XHk3RdhwvZOZIjyCXyI3rOZ5vW1XqLx5afa3TdyVPchf2r0E4Q455fHUvQjiYb0fM7G4Tc0vPUoQqb2K1Yg34tBWPdmKhz2hsAS538eMvR_ZnLyESgy2ZhK1PF6hz72AurI3xM6UPELeXL2HuDQ2h3STPISbTD3lB2q4it3IvFqwnryvUiy4YpSxPFJtRr1pkda4B06svK4mE7w7wmg3R4i8OzWJBrr3wzw4IAA4E0AJSG1QASpzEAAaYP0BACXoDt3N9hLM4i7SBSwEAh3dsxr_Jyb_bxzfHPDv9sMe7v8bsPT5ogAAADUs2yooAPx8MNUb0MbcBcfM8fYBfws0FO0rOtrWHSUUM_AlCgc7RgCeVaAp4OQNJCNpMCAALUSoEjs4E0AJSG9QAiqvBhAMGqAGAADQwQAACMIAAIRCAAAcQgAAaMIAAARCAABEQgAAIMEAAPBBAAAAwAAAyMEAAPhBAACOwgAAHEIAAEBAAAAAAAAA-EEAAIBAAAAQQgAAVMIAAARCAADgwAAA4EEAABRCAAAQQQAA4EEAALjBAACYwQAAeEIAAOBBAACYQQAAAEEAAOBAAACuQgAAmEEAAARCAAAAwgAAzkIAAJrCAACowQAA6MEAACDBAADgQQAAJEIAABBCAAAAQAAAiMEAAMjBAACCQgAAoEEAAPjBAACwQQAARMIAAABBAACEwgAAgL8AABTCAABgQQAAcMEAADDBAAAowgAA8EEAABhCAACwwgAAMEIAAABBAADgQQAAUEEAAPjBAABwQQAA4EEAADBCAABwwQAAPEIAADBCAACQwQAAaMIAABhCAABwQQAAuMEAAITCAABEwgAAqMEAAIxCAAAwwQAAgMEAAHTCAAAQwgAAYEIAAI5CAAAUwgAAYMEAACBBAACAwAAAAEEAAGjCAAAEQgAAoMEAAOBBAACIwQAAgMEAAADBAACgwQAAEEEAAFDCAACYwQAAwEAAAKDAAACIwQAAJEIAAJDBAAAIwgAAEMIAACDBAACEQgAAkEEAAP5CAABgwgAAGEIAAEDBAACEQgAAPEIAAGDBAABYwgAAIMEAAChCAABQwgAAwMEAAMDAAABAwgAA2EEAAKDBAAAYwgAA0MEAAJhCAACAvwAAUEEAAKLCAABQwQAAlMIAAIhBAAAAAAAAkEEAAADBAAA0QgAATEIAANjBAAD4QQAAMEIAAEjCAADYwQAA8MEAAMDAAABAwgAAXEIAALBBAAAwwQAAMEEAAEDAAAAowgAAIEEAAGBCAAAowgAAQMEAALDBAACAwgAADEIAAPhBAAC8QgAAAMIAAIDBAABMwgAAsMEAACBCAABowgAAQEEAAFTCAADCwgAAUEEAABxCAABUwgAAAMIAACzCAACewgAAAEIAAIDBAADYwQAAqEIAACDCAAAEwgAAFMIAAIBAAABEQgAAIEEAAKDBAADwwQAAnsIAABBBAACMwgAAoMAgADgTQAlIdVABKo8CEAAagAIAANi9AACYvQAA2D0AAGw-AAAsvgAAij4AAMi9AADCvgAAHL4AAEQ-AAAsPgAAuD0AAJg9AABkPgAAcL0AABy-AACKPgAA2D0AADw-AADOPgAAfz8AAKg9AACYvQAAcL0AAFC9AAA0vgAAgDsAAEC8AABUvgAAdD4AAKg9AAA8PgAAJL4AADC9AACSPgAAiD0AAKI-AAAwvQAAnr4AAIq-AAAEPgAAPL4AAHA9AAAwvQAAyj4AAKg9AACCvgAAoDwAAIC7AACSvgAADD4AAKA8AACKPgAAMD0AAAy-AACYPQAAMT8AAFy-AACePgAAFD4AAPi9AAA0vgAAQLwAABA9IAA4E0AJSHxQASqPAhABGoACAABEvgAA2L0AAKC8AAAPvwAAuD0AAHA9AAD4PQAAcL0AADS-AABcPgAAED0AAFS-AAAQPQAAHL4AAGy-AABAPAAARD4AAGM_AACIvQAAgj4AALo-AABQPQAABD4AAKA8AADovQAA4DwAABy-AADYPQAAxj4AACw-AAAcPgAAgLsAABS-AAAsvgAABD4AALg9AACWPgAApr4AAFS-AAAwPQAAoj4AALi9AADIPQAAmL0AAAy-AAAVPwAAf78AANi9AACavgAAEL0AAFC9AAAcPgAAPD4AABQ-AACAuwAAiD0AADC9AAC4PQAADD4AAKA8AADovQAAVL4AABC9AADgPCAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=AXEbG0Kxl38","parent-reqid":"1769491020201051-12097729348688437702-balancer-l7leveler-kubr-yp-klg-7-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["11745462353408261240"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"4176993038"},"3949715644112832985":{"videoId":"3949715644112832985","docid":"34-0-1-Z97E3278B813DA74B","description":"There is a huge difference between \"working out\" and following a Program. BFS is a balanced, progressive program that will lead to improved athletic performance. Check out the video to learn...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2396285/17e8410dc0a1707fdfcbafc35deffbec/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/r9rUogAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"12","reqid":"1769491020201051-12097729348688437702-balancer-l7leveler-kubr-yp-klg-7-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DTgZfTE5UqRw","linkTemplate":"/video/preview/3949715644112832985?parent-reqid=1769491020201051-12097729348688437702-balancer-l7leveler-kubr-yp-klg-7-BAL&text=CoachBFS&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Program vs Workout for Teams","related_orig_text":"CoachBFS","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"CoachBFS\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=TgZfTE5UqRw\",\"src\":\"serp\",\"rvb\":\"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_v0A8Pj9Bf8BAAD7_QD__wAAAPsP8f8DAAAA9gED_PT_AQD_-vn7AwAAAAPz_vX6AAAA7_QGCwABAAD99wH59wIAARH2AgEAAAAABBL1CP4AAAD_CfkKAAAAAAf4AP4AAAAAIAAtowvhOzgTQAlITlACKoQCEAAa8AF_9usDuxYR_gwg6AAg5Qv_wSAa_wwGGAAQCPYA9QYRAeT03P_K__r_NQj9ANQVLv8WAQgAw_fz_9kD-v8E8AMABPIGABPo5wD9AQ4A-vYOAAEFC_8ZC_sA5QAZADbvBv_46gcAJR3o__j-AgDm9A3_AQf2AAno7gIWDewDE_IBAPYI7wMlBhAACgHtAuMC_AUCEPYE9AoOABT49P39-Oz-CQwA_xLiDwPsKQcE9_4DAesC_wPl7xkB9PT7CBDqEAL5AxD1COX_CP377Pz83QEHCQsNBvEW-vYO_fYG6uYG-h8ABv7oEvX37dL5DAMK-QEgAC322FE7OBNACUhhUAIqcxAAGmAEFQD35wvluv0P6Of-_gkN6PoF3NofABMVADIc8d0LDwvgLhD__tQV5MEAAAAhHPIKJQD7TzvEGQrr7_LK9PfzC3_yKgPwHTbw8frzBhTp-Q7lKvwAwB_fOffoFzw8_QQgAC0bZVI7OBNACUhvUAIqrwYQDBqgBgAAEMIAAEjCAAA0QgAAgMAAAHDBAACOQgAAEEIAADBBAACgQAAAAAAAALjBAADoQQAALMIAAMBAAABAwAAA2EEAAMhBAADAQQAAgEAAAJzCAAAQQgAAwMIAAAxCAACeQgAALEIAAABAAABAQAAA2MEAAM5CAAAAQgAACEIAAKBAAAAQwgAAiEIAAIDAAADAQAAAFMIAAKpCAACGwgAAkEEAADDBAADYQQAAZEIAAGBBAACMQgAAiEEAAILCAACwwQAALEIAAEDAAAAowgAAYEIAAGjCAADwQQAAGMIAAIC_AAAIwgAAAAAAAPjBAAAcQgAA4MAAACBBAADgQAAAoMEAAAhCAABAQAAAFEIAAHBBAAAQwgAAyMEAANBBAACcQgAAQEAAAFRCAADwQQAAmEEAAPDBAACYwQAAoMAAAFDCAAD4wQAAXMIAACDCAADwQQAA8MEAADBCAAAgwgAAGMIAALpCAAA0QgAAMEEAAIA_AABAQgAA0EEAAIBAAAC4wQAAEEIAAKhBAAAAQgAAoMAAAIDBAADYQQAAUMEAACBBAACAwgAAYMEAAOhBAABgQQAAmMIAANhBAAAAwgAA2MEAAFjCAAAAwgAAXEIAACBCAACEQgAASMIAADBBAACYwQAAgkIAANDBAAAkQgAA-MEAAKBAAACQQQAAwMAAAFTCAAAwwQAA4MEAAPhBAAAUwgAAdMIAAODBAACwQQAAAMAAAKBBAACEwgAAoMAAAIrCAAAQQQAAWEIAAJhCAAAQQQAALEIAAExCAAAwwQAAgEAAALhBAACAQAAALMIAAOBAAAAYQgAA-MEAABRCAACGQgAA2MEAAPjBAADAwAAAAAAAAAhCAACAQQAAYMIAALjBAACwwQAAFMIAALhBAAAgwQAApkIAAKDAAABAwQAAQMIAAMDAAACKQgAAjMIAALDBAADwwQAAeMIAAGxCAACUQgAAgMEAAKbCAAAAAAAAbMIAAEBCAACIwgAAlMIAAAxCAACYwQAADMIAACzCAACAvwAAMMEAAGDBAABAQAAAkEEAAPDBAABIwgAArsIAALhBIAA4E0AJSHVQASqPAhAAGoACAADgPAAAXL4AAOi9AABsPgAA6L0AAIi9AACqPgAAE78AAMi9AAAMPgAAND4AAMi9AAAcvgAA2D0AAPi9AAAQPQAAoj4AAFw-AABsPgAA1j4AAH8_AACIPQAAoDwAAIg9AADovQAAmL0AAIg9AACKvgAAwr4AABA9AAB0PgAAZD4AADA9AACmvgAAqD0AAEQ-AAAwPQAArr4AAAG_AABwvQAA2D0AAN6-AACSPgAAiL0AAHC9AAAMPgAA6L0AAMg9AAAUvgAApr4AALg9AAA0PgAAmj4AAAw-AAC4vQAAgDsAAHc_AABcvgAApj4AAIA7AAAsPgAA6L0AAOi9AABUPiAAOBNACUh8UAEqjwIQARqAAgAAlr4AALi9AAB8vgAAM78AACQ-AACAOwAA-D0AADS-AACgvAAAiD0AAFA9AADgvAAAMD0AAAy-AAAEPgAAEL0AAAy-AAApPwAAZL4AAHw-AAAEPgAAgDsAAHQ-AADIvQAAoDwAAIg9AAD4vQAA-D0AAFA9AAAQvQAAyD0AAOg9AAAkvgAAnr4AAOA8AADIvQAAiD0AACQ-AAA0vgAA2L0AAJ4-AAAsvgAAQDwAAOC8AADYPQAAUL0AAH-_AAAEvgAAyD0AAJg9AADIPQAA2L0AAJi9AAC4PQAALD4AAJg9AAAwvQAAUD0AABA9AACAOwAAmD0AAFA9AACIPQAABL4gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=TgZfTE5UqRw","parent-reqid":"1769491020201051-12097729348688437702-balancer-l7leveler-kubr-yp-klg-7-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["3949715644112832985"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"2365646840"},"6272185591056053391":{"videoId":"6272185591056053391","docid":"34-0-15-Z62B5A49BD9BD80F4","description":"BFS Championship Camps and Clinics are a life changing opportunity for programs of all sizes. From middle school to high school and beyond the BFS Total Program has turned around 1,000s of teams...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3840907/7dd559ce370d894868744386091087fe/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/N0jqDgAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"13","reqid":"1769491020201051-12097729348688437702-balancer-l7leveler-kubr-yp-klg-7-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DLYL-T2q_Ih8","linkTemplate":"/video/preview/6272185591056053391?parent-reqid=1769491020201051-12097729348688437702-balancer-l7leveler-kubr-yp-klg-7-BAL&text=CoachBFS&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Success with BFS Championship Camps","related_orig_text":"CoachBFS","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"CoachBFS\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=LYL-T2q_Ih8\",\"src\":\"serp\",\"rvb\":\"EqwDChQxMTc3OTEzNDQwNDk5MTEwMDk3OQoTOTg2MzIyNDIxOTgwODgzMzAyNQoTNDAwODI2NTA4MTExODk5OTI2OAoTNDE2NjcwODI2ODE0NjA4MjkyNQoUMTcyODk5NzYxNDk0MjMxMTY3MTUKEzkzNTA0OTI4NTcwMjUwMzk3MzgKEjc1Mzk3MTY1NDE2MDI5NzgxNAoUMTYxMDU3MTM2NzM3ODk1NTM4OTQKFDEyOTQ2MTI4ODk2NTM3MjcyNjE2ChQxMTc0NTQ2MjM1MzQwODI2MTI0MAoTMzk0OTcxNTY0NDExMjgzMjk4NQoTNjI3MjE4NTU5MTA1NjA1MzM5MQoTMjEwMTgxMDU0MzE2MDMyOTUzOAoTMzY3NDY5MzU1MjAxMTM5MDY4MQoUMTc4NTM3OTA2MTYzMjY0NDc0NDcKFDExODUwNTU1MjUwNDYzMjQ5OTY2ChM0MTY0MDg4MzYyNTY5MzkwMTQ2ChQxNjg0Mzg1NDU5NzkwODYxODcyMwoUMTQ1NjYyOTU4OTQ1MjM4MDE1NTMKEzMyNTk2MTUzNTYxMTM5MTg1MTEaFQoTNjI3MjE4NTU5MTA1NjA1MzM5MVoTNjI3MjE4NTU5MTA1NjA1MzM5MWqIFxIBMBgAIkUaMQAKKmhob29hZXFocmt3bGN6cGJoaFVDU1dhUDM0c3FDcGQycjNfV3RuQ1NKdxICABIqEMIPDxoPPxO8AYIEJAGABCsqiwEQARp4gQoCB_wL8wDyCxELBQf8AQcD8PP1__4A4O70__v8AgDl9fn4C_8AAP0IBQwFAAAA7Qz0CvUAAQAR7gsMAwAAABXzBAkCAAAA6gwID_8BAADq8f0OBP8AABX3Dg7_AAAA9Rj1BP__AAEH9_78AQAAABAC7_UAAAAAIAAtQzS0OzgTQAlITlACKoQCEAAa8AF_6RMD3-X8APf27AAX7xcApAgh_-wMCQAj9w8AtvfsAN0GCADG__r_XPwMAgAY8wAi5vQA1_rtAf8RBwDoEu4BOQUOACUc5wHzBAQA_gL5_-76AQD_5-MA7RcHAzX_EP8d8fAAAgT5_uYHBgAHFygCDfUBACzx9_8b-u8CFgIE_OAQ7P8cEBEDHgj_AgMJJv_9C-kEC_8Q_d3uEQLrJPAB-xXw_i337_wDFSICGw4MBiPzBgQBBAYBDu0C-hom9goMAfP43_H_CvAaCAPoCgUHEQv_Bub5AvgHHPv9AfMDBe8b__0HCOf_1R4FAPkfBhAgAC2zAUI7OBNACUhhUAIqzwcQABrAB8xdw75k0vi6S_D-O-VJDb3Je_C8mi2PPI-dgT0DSj69p7WEvD1DeL1V37k8Q_SFvZsdob5GoZu8yGeoPOIb7TtYoj29bSsHPXa0kD3Uafi8ZbA9PGcno77OGbS6pSYeunZvdT6t8ES6OcFMu4hlcz2lapu9cAKZOv8jUz5rBww82NWkvHYW3T3Joc-8Huh8PBvJVLyf8TO8uXAePBiX6j2mhFs9ZundOfF4JD3ItDY97L6Eu10eRrwQBp48YZktvQ_UkT7kdt68vxUFvAXuaj1Otda8Ux9tO8-SVj3Y38i7tCBUvQvUIr4IvvG7hzCjvFarkL33k_E9hrwvvLlqwzyV9bY8jG0tPHh6Sj11Zca81EMZvPT7rj1oYhO8iINGO68JSb0VUTg8VmDtuzUl2T0y_r-78bf9vPukRD3Rf6o8TVutvNVfij1rMIg9b-KaPJ5XgT3AX6c8ioYWvMbEFr4D5oa8uQuevNO2hjugJmk83ejIvPrXjzrIpfu8_EQUPCFfPb1HMnU87k_SuwjlTb58xm-9wP4xu0LYX7yA33U8nfIHvNkErb0k8vi84uQjPOFF372ueLQ8nj6nvECOQTwsRMe8sxJOvDeq7jwqmVK9C0drPBasp7yXtYM8qNggOS260LuRhFi9ngd7u_dtrbzd71A8aW4qPBCyajuCxDu9lYWrOwwDFj19CCq8-tRSu-s3Mz0xZ1E9xnH5Ohfeiz0imcA7tyiSu9zFyj2UUKq9psSFuoyhRzqWuTS9HArJuIGK9LxZ04a8kl-8uGZhVD238Yc9StyxOZG6eL0onB09xwEJuKp-5bwhErQ84KaDOXUulrzl0Q29i5iLubN3CjyBAck97HGnuA_sfT2s6yu8UsIQuU7q8DyTaI864oUhN78Tbj24ELo9caz9OASy8LtHHZ272871N_LfLb1LLB89n6nOt9z1sTrM-oM8q3kxOMN4kj0UVIk9sfw1OJsdqT1Nswq8zyw4ObfPT7zJCIO877ekODUrNryuMHi9Lp0CuMa6XTzwhSm9YkavN24xH72im_070JSPOMVQM71Cl3C9re7zOFaG7Tr74yK9PQGcOGLfCDyP_nc9bQ5rOG-Wd73z7wk9BnzXuD_WnbxYa229jvzMNyILoj2-rrW92uwCueyV6Lsz8yk9OBpRuNewhT2pFtG8p_hDNzkx2rx3gfe8xqxntzFf3j0fICk8Vy5wNMwhDr2xMyU9gNUKuGyNLb1XAxm9p4oht01wAL27FmO8J-jMt21rEL3FeZM91SAoOCAAOBNACUhtUAEqcxAAGmD6EgAbCP8N1_0ApOQK2LcKHhTUwrYN_wUQADD__ev6-NKEG-j_CKkYzKcAAAAtANA9OgDefPnsAvj93Djsxv4CBn_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_AAA8QgAA-MEAACBBAADoQQAAmEEAACzCAACAwAAAQMIAAGxCAACaQgAAOEIAAEDCAAAQQQAA-MEAAIhBAACOwgAAgMAAALBBAACgwAAABMIAAIrCAACmwgAAYMIAAAzCAABAwgAAHEIAANhBAAD4QQAANEIAAGBCAACAQAAAREIAAGDBAADIwQAAAMAAAAxCAACAPwAANMIAAMxCAABAwQAAHMIAAHzCAAAIQgAA0EEAACjCAAC8QgAADMIAADBBAABUQgAAoEEAAKhBAACcwgAAQMAAAHTCAACowgAANMIAAADCAABIwgAAcEEAABBCAAB4QgAAQMIAADhCAABgQgAAFMIAAATCAAAAwAAAfMIAAJJCAADgwAAAQMIAACRCAACwQQAAwMEAAPDBAAAcQgAAQEEAAIhCAAAgwgAAEMEAAEDAAAAQwQAAQMEAABjCIAA4E0AJSHVQASqPAhAAGoACAABMvgAAnr4AALg9AAA8PgAAkr4AAFw-AACOPgAAqr4AAN6-AABwPQAAgLsAAOg9AABkPgAAJD4AADA9AAAQvQAA4j4AAKC8AAA0PgAAFz8AAH8_AACAuwAAoDwAADC9AAD4PQAAkj4AABy-AAAQvQAAbL4AACw-AADYPQAAAT8AAHS-AABwvQAA-D0AAAS-AAAcPgAA4LwAALK-AAAUvgAAmL0AAI4-AAC4PQAAQLwAAIC7AACIPQAAVL4AAMi9AAAMvgAAoDwAAKi9AADYvQAA3j4AABQ-AACovQAAFD4AAFc_AAAMvgAA7j4AAEw-AABcvgAAED0AAJi9AADovSAAOBNACUh8UAEqjwIQARqAAgAAuL0AAPi9AAAwvQAAJ78AAMg9AAB8PgAAFD4AANi9AABMvgAAij4AADA9AAAUvgAAQDwAAAS-AACGvgAAiD0AAI4-AAA_PwAAEL0AAJo-AACOPgAA-D0AAI4-AAAEvgAAoLwAAAQ-AACSvgAA6D0AAOg9AAAUPgAAJD4AAIg9AADIvQAAZL4AALg9AADgvAAAVD4AAFS-AAAMvgAAqL0AAPI-AACgvAAA4LwAAOi9AAAkvgAAwj4AAH-_AACovQAAiL0AAHw-AABEPgAA2D0AAFC9AACaPgAAMD0AAJg9AACYvQAAML0AAIA7AAAwvQAAEL0AABy-AABAPAAAMD0gADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=LYL-T2q_Ih8","parent-reqid":"1769491020201051-12097729348688437702-balancer-l7leveler-kubr-yp-klg-7-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["6272185591056053391"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"561617385"},"2101810543160329538":{"videoId":"2101810543160329538","docid":"34-1-8-Z62739491011DCDBE","description":"Training with Variable Resistance is a great way to add variety to your workouts and increase strength. Check out these 2 tools that BFS offers to implement Variable Resistance Training in the...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4434979/3c4a11102c089a3c10a80c2c700344fb/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/uQHrxQAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"14","reqid":"1769491020201051-12097729348688437702-balancer-l7leveler-kubr-yp-klg-7-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Dvo9QpHtbnrc","linkTemplate":"/video/preview/2101810543160329538?parent-reqid=1769491020201051-12097729348688437702-balancer-l7leveler-kubr-yp-klg-7-BAL&text=CoachBFS&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Gain Strength with Variable Resistance","related_orig_text":"CoachBFS","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"CoachBFS\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=vo9QpHtbnrc\",\"src\":\"serp\",\"rvb\":\"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-wD_A_8BDQb_AvYAAADy-v38BwH_APP9Cgj7AAAABQAAAQQAAAAC_v328_0BABL1-QgCAAAAB_r9__kAAAAIB_8C_gEAAPbn_vsCAAAAAAMCAf8AAAD7GPz5AP8AAP_6-gUAAAAAIAD4BAABAAAgAC0sYNU7OBNACUhOUAIqhAIQABrwAX8A9QPUC_z_-xTpABbwFgDQDAMA6AL2AO4dAwDv8zQB8_fuAMkPBf9BAgMB2voNAAUdDwCVBgAB8A_-AOri7gDwFfYAF_bqAAPz_gEN7An_CQcVAPEcBP_b8iz-KvAC_xHh9_8NA_0C3AgGAAgQGgDsG_X-CvcLBifw4wIc_AAF9Bn9_BD1C_4I-uIA3PgH_gT18v_hCCQDFgDs_QYv7f3l-wz6C-0K_PX99f7_Gg4FBw8ACOTvGgENB-4FEvoe__sOBfv26QH06gL-AhXy5wno-Aj52xDx_gjxCPwV8PsJBNoI9-4C8wIG7_sLAx0IAiAALfclTTs4E0AJSGFQAirPBxAAGsAHLiCkviK42zxn81A5wTvZvVMWvz1XYnk8dxVCvngJjryMHzm906MZPqg2eD1hCfe6oKhMvuyrZr2pUaM7tLCCvWA5Ar3smvW8SyMGvkz2tDy59Pk8Efw_vn9geD0QRBK8wTo-PomuED3lK0G9oOLYPWE8nrzFT4i8deikPlqFCL1OBxW8nVI5PXXsu7w8q2A8oOAivom3qTsRhuS7XVVRPfTtrjyg92s8WG7OPH8bHDvY1WQ8FpJivRFedbs-9NO8EQAsPpZbGj3bHe08tTLhvSdKZz3BbRI9R1W4PCoIubzU-Qu9lVKGPSMxwTy7ZWK85tQEvFEyyT041NY7bazkvaYRLj2UTsE7banjPQYRqbwUnds8_cijvPW9Rr02_Ws6TZprvSR0oT1qTMg8vLYvu3EbMjxqy2883lq2PY8mDT2233M7e-yIvUZrWz1oXUQ7QqGUvEX4srxCqeY7QwIGvlaQ0TsP0hW7OgTOPYF8prvMf0i87bcGPlKHz7u8KFW8jgcLPp0aPr1PUug7TKkLvkSNjb2vD3q6hNt1vQvmFDwWhWG72QStvSTy-Lzi5CM8aGldvVqKGj0xr4a7HxaVvSlZjjzzNOS6YbbuPGTa7bwKgse76lobvmh5_j0rODE4ssuBvPcMvD1x8g27_7B2Ovok-7ssUhc8VHKuva9eJb1-xVi7IzeOveiId70m1VS502uDvaWwvTu0zpU6dUS0vMxh97yR3wy6UQaoPTdIkLtroxU7lo9pPVAIU7yb6gc7TM2EPV_7qD3PtGi5xuBhvAlO4DqaIy-7mzKcPDswpby1biS5_iakvQHm0Lxmh303_o1sPeeuvjstN5I5unaYPIophzzwVNm6ylOWPJOHqjwSrwA6DInFPP36nL2Swz25BucdPWBe27pD2ao459WavaS9ZrwM6I44CxMcvfmG4r390n03bTHJPChJ8ry0nqw424rdvWtwMb3U95k4Mw-KvdPIHT0Sx8q4leHLOucBhz0yMYs37O0gPWqI6LsLDkO4jVQpvAYqA73NmJE3mL_CO2CxZj0pbpc4ZdGKveQfTD2nS184PYdovPOsRTtpvb84CbCuPc4IBb2oifI4efS1PLjBGj2DgAK4x87ju7LOsr2KOny3mXJvPeejMb2AAB64sFUSvq2KsDx8a8e308s-Pec54r2talo4V7e0u6bYTL3NMbg3h600PRNcET2IfzO4hyJzvS3wEbxSUou4nMwuPOzMs72kiHq4AS1CvSQ6NT0o2R23EL8svedaLz0tpmQ4IAA4E0AJSG1QASpzEAAaYMr3ABP-F_eyIATu4BbL0gzoC_LvpRj_5P4AHiH_Dw_y-qff1QAvzBnQoQAAAAADkQ05ACJ84txG_e32N8reFPZCfwU4Du4wC-PYHvwIHe40ChFZVACgB6lEL6fxMBAJ8iAALVKkFDs4E0AJSG9QAiqvBhAMGqAGAADgwAAASMIAAOhBAAAAQgAA4MAAAAhCAAAIQgAAIEEAAOBAAADgQAAAJMIAAJRCAABMwgAAQMAAAAAAAADoQQAAgMEAAIC_AABQwQAAnsIAACBBAAA4wgAAqEEAAMJCAABIQgAAuEEAAAAAAAD4wQAAXEIAAEDAAACAwAAAQMAAAPjBAACYQgAANMIAAADBAADIwQAAhkIAADDBAABAwAAADMIAABhCAAAsQgAAwMEAAPBBAADgQQAAksIAAATCAABMQgAAUMEAANjBAACAQAAAosIAAMBBAACIwQAAkEEAACzCAABwQQAAUMEAALBBAADIQQAAgD8AAIBBAACCwgAAHEIAAARCAAAEQgAAoEEAABBBAAA4wgAAPEIAAJpCAADoQQAAgkIAAExCAADYwQAAcMIAABDCAABgQQAAmMIAAGDCAAAQwQAAIMIAAPhBAABQwQAAAEAAAAAAAACgwQAAfEIAAPBBAACAPwAAAMAAABxCAACIwQAAgEAAAADCAACGQgAAAMAAAEBBAABAwQAA0MEAAOjBAACoQQAA4MAAADjCAAAgQQAAIEIAANhBAACgwQAABEIAACzCAADwwQAAsMIAAIjBAAAAQQAAaEIAAIxCAACIwQAAJMIAABzCAADAQQAAAEAAABRCAADwwQAAJEIAAABBAADowQAA0MEAADDBAABAwQAA6EEAAEBAAAAwwgAAiMEAABxCAABAwAAABEIAAIjBAABQwQAArsIAAIBBAADgQQAAqkIAAIA_AACQQQAAmkIAANjBAABQwQAAGEIAAGBBAAAwwgAAAMAAAAAAAAAcwgAA0EEAAGBBAADIwgAAgMIAAAjCAADgwQAA8EEAALhBAACOwgAAREIAAPjBAABgwgAAsEEAAIDAAACkQgAAMEEAAFjCAAAgwQAAFMIAAAxCAACswgAAUMEAAHDBAAAowgAAAMAAAIRCAADgwQAAisIAAJjBAADCwgAA8EEAALTCAABowgAAcEIAAEzCAABAwQAAyMEAABDCAAAAwgAAiMEAAODAAAAIQgAAaMIAANjBAAC2wgAAOEIgADgTQAlIdVABKo8CEAAagAIAAL6-AAA0vgAAkj4AALY-AACAuwAAPD4AAJI-AAABvwAABL4AAJg9AABwvQAAEL0AAMg9AACaPgAAgj4AABC9AAAFPwAAQDwAAKY-AAD-PgAAdz8AAKi9AACGPgAAqD0AAFC9AABQPQAAcL0AANg9AADYvQAAyD0AAMg9AADaPgAAgDsAABC9AADYvQAAQLwAAPg9AAAcvgAAxr4AAPg9AACgPAAAyj4AANo-AACoPQAAMD0AAKI-AACCvgAAEL0AAPi9AADYPQAAEL0AAEA8AACqPgAABD4AANi9AAAEPgAAfz8AAGS-AAAUPgAABD4AABy-AADgPAAAiL0AAPg9IAA4E0AJSHxQASqPAhABGoACAABEvgAALL4AADy-AABDvwAA-D0AAPg9AACIPQAABD4AAKi9AAC4vQAAqL0AAAy-AACgvAAAPL4AALg9AACgvAAAEL0AADc_AADovQAAND4AADw-AABwPQAAJD4AADC9AAAQPQAAqD0AAEy-AACIPQAAFD4AAOA8AABQPQAAUD0AAJg9AACqvgAAoDwAACS-AACKPgAAML0AABS-AADIPQAAmj4AAJ6-AAAwPQAA2D0AAOg9AACAOwAAf78AAAS-AACovQAAhj4AAAw-AABQvQAAoDwAABC9AAA8PgAAcD0AAFC9AACAuwAAVD4AAKA8AACCPgAAFD4AAAy-AACovSAAOBNACUh8UAEwCTgBSgBSCQgPEJICGAAwAWAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=vo9QpHtbnrc","parent-reqid":"1769491020201051-12097729348688437702-balancer-l7leveler-kubr-yp-klg-7-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["2101810543160329538"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"110576171"},"3674693552011390681":{"videoId":"3674693552011390681","docid":"34-9-7-ZE8650DE69B02B0C9","description":"We had a great time meeting you at the National Aahperd Convention. There were a lot of obstacles in our way but we still managed to get together with many of you in Boston.","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/4866740/fbca4547522a448f4eda816a8b49f2b6/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/xm39TQAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"15","reqid":"1769491020201051-12097729348688437702-balancer-l7leveler-kubr-yp-klg-7-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DRTXLxME95EM","linkTemplate":"/video/preview/3674693552011390681?parent-reqid=1769491020201051-12097729348688437702-balancer-l7leveler-kubr-yp-klg-7-BAL&text=CoachBFS&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"Why a BFS WRSC Certification?","related_orig_text":"CoachBFS","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"CoachBFS\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=RTXLxME95EM\",\"src\":\"serp\",\"rvb\":\"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__gDz_QH19gEAAAEK-gAFAQAA8AAEBAAAAAD4_f72-v8AABT7AgsDAAAAG_ECAfsAAAAHBv8C_gEAAAH7_A4E_wAAAwIIBwAAAAADBgIHAAAAAPv_BPgAAAAA-Pr0-AAAAAAgAC13W-M7OBNACUhOUAIqhAIQABrwAX_6_QKt_vn7HP70ADYH5ADcC_IABg4KAAIMBgG_7AT_1QUTAMD6-ABDDe8B6SwKABPrIADOFPz_9_f_AAEPBgAf7PUAHfr1AQzeBwAeBvj_EgIE_wX6-__v6x7_HAgA_vEA9f8FD-4B9vzy_vQJIQHyBwD_KPzyAQH7-__9CA3-7Av4Az0HAgMhCvIA4wf__fL4AAL1Cg4A_wT3__gJ9vwHCfYDEgIN_v4ADPsVDP8G7PkB-vkYE_4EA_YBKQkGAQEBBPoN_wAA8QXv-wvv9wQZAPf88xAM_fUb_gIK2_v2Dgr79_oW7QLu1PkLCPP8BSAALSywWzs4E0AJSGFQAipzEAAaYPQJAAEQBOy22iDJ7BLW-PEB-sPdmDX_Egv_EivX9-UT-aAA8f8pzCegoQAAAB7rA-MaABJ_Bb4ZHQEKM-DS3PcLZ_ZXC-35EAIXKQYw4vgPzu5NUQCuNcVGLiTsREY5MSAALTsAGDs4E0AJSG9QAiqvBhAMGqAGAADAQAAAoEEAAAhCAABgQQAATEIAALjBAAAUQgAAiEEAABDBAADYwQAA8MEAABDBAACqwgAAoMEAABBCAAAAwAAAgsIAACBBAAAQwQAA6MIAAOBBAACKwgAA2MEAAGxCAAAoQgAACEIAACBBAADowQAAsEIAAAhCAAAoQgAAgL8AAGjCAAAMQgAAkMIAAMBBAADgwAAA_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_AACYQQAAmMEAAMDBAACYQQAANEIAAPBBAADwwQAAbEIAAADAAAAMwgAAlMIAAKhBAAAwQQAAsMEAAMDBAAA0wgAAcMEAAFxCAAAAwAAACEIAAMhBAADgQAAAsMEAAODBAAAYwgAAgMEAAOjBAACAPwAAIEEAAOhBAABgwQAAOEIAANBBAACAQAAA2MEAABDCAAAkwgAAUEEAABTCAAAQwgAAgEEAAAAAAABgQQAAIMIAABBCAACgwQAAiEEAALBBAAAQQQAA-MEAAEDBAAAQwgAAgD8gADgTQAlIdVABKo8CEAAagAIAADy-AACavgAAED0AAFC9AAAcvgAAND4AAHA9AAD6vgAAgr4AAKg9AABMPgAAgDsAAJg9AACoPQAAiL0AABC9AACWPgAA4DwAADw-AAAcPgAAfz8AAKA8AACuPgAA2L0AAKi9AAAQPQAAUL0AAOg9AAB8vgAAqD0AAGw-AABcPgAAPL4AAHC9AACYPQAARD4AAOg9AABQvQAAlr4AAPi9AABUvgAAoDwAAFw-AADgPAAANL4AAFC9AAAkvgAAgDsAAOi9AAAkvgAA2L0AAIg9AAB0PgAADD4AAFC9AACAOwAABz8AADA9AAA0PgAAMD0AAEA8AADYvQAA-D0AAFC9IAA4E0AJSHxQASqPAhABGoACAABwvQAAFL4AAHC9AAAtvwAAQDwAAMg9AABAvAAAiD0AAGS-AACePgAA6D0AAAy-AADIPQAANL4AADC9AAAwPQAAkj4AAD0_AABwPQAAij4AAAQ-AACKPgAAVD4AABy-AABAvAAAoj4AAPi9AAAMPgAAQLwAAMg9AAC4PQAAcD0AALg9AACGvgAAED0AAOC8AAA0PgAABD4AAPi9AAAcvgAA2j4AAIi9AADIvQAAyL0AAMi9AAA0PgAAf78AAAy-AAA0vgAATD4AAOg9AAAQPQAAgLsAAHQ-AACoPQAAED0AADC9AABAPAAA4DwAAJi9AACoPQAAML0AAOC8AAAQPSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=RTXLxME95EM","parent-reqid":"1769491020201051-12097729348688437702-balancer-l7leveler-kubr-yp-klg-7-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":640,"cheight":360,"cratio":1.77777,"dups":["3674693552011390681"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"4266578875"},"17853790616326447447":{"videoId":"17853790616326447447","docid":"34-9-13-Z78831BBA68257139","description":"The BFS Set Rep System has been a proven winner for over 40 years. This series details each week of the Set Rep Rotational System, gives insight into the BFS Readiness program and offers lots of...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/401012/28e7e86e5574aa3167f58379ccf40671/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/tKIL0AAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"16","reqid":"1769491020201051-12097729348688437702-balancer-l7leveler-kubr-yp-klg-7-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Djh19Sp3WIQc","linkTemplate":"/video/preview/17853790616326447447?parent-reqid=1769491020201051-12097729348688437702-balancer-l7leveler-kubr-yp-klg-7-BAL&text=CoachBFS&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"BFS Set Rep Series: Readiness","related_orig_text":"CoachBFS","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"CoachBFS\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=jh19Sp3WIQc\",\"src\":\"serp\",\"rvb\":\"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_E4kCggQkAYAEKyqLARABGniB_Qf-Df4CAPgHBQgABv0CEQMG-gf__wDi-gP2B_sCAOoA-wv-_wAA8vcGAv4AAADwD_b89QAAAA8KDAD1AAAABwT-B_0AAAAKBvcI_gEAAAMCBwED_wAA_gf9Bf8AAAADDfn9__8AAAoK_AwAAAAACe8C_gABAAAgAC2Nj9o7OBNACUhOUAIqhAIQABrwAX_xIwHRIfj_xATiACkG_v_RKAoA-wUbAAwa7QDiChoAAw0GANoKCv89CBIBoQMfAQMT9f-89vH_7v_qAOEDBwD9CBgBI_zaAOfi7QDyAvX_9wv2__cV6gD89CEBPPX0_iPtAv4n5O_-AhUEA_IiLAHyCfAC-vvc_xUG9v0KIgn80xAA_hsEGAAvCdz-3PAYAQD3AgbbBRQAEhD6AwgS8Pz5BfYABAMMANsS8AD29BoAEgv8BeYG_gAZ8PUCMBj4-gEY_Pze8P8L6e_58xMU8_wACQP96iz8-TgWA_3mywQEHwX9AhkH-gMO5vj8BP4HBSAALUEIPDs4E0AJSGFQAirPBxAAGsAHiQnyvu-ujrw9FtG8tGREPJdKmT3TjtE8OWTjvbLSCzuJAy29290jPZSl8bxWKf28-MGBvn_o-LxEaU89D6EFPYxu1rsds0e8H7y2vabthLzOQnE8FRxOvqxNyDw1lx878Ib0Paez0zx3mxy9POmuPejUursTYGY6deikPlqFCL1OBxW8vsAsPi6sGz2QY7E7E1iKvVWJgr1kIIO5GFodPmoHcbu0hRA8_tHHPeqCkzvSfIQ9ypQFPY2iAj27s5u8fPNrPuMLCb1HeBq8PTyVvS-f0Txy7DC7SyyPPVuKdbxzF5u7fPFFPfsEPTnFh2G7peK6PWA0pT3cHk48TfOOvWxvwbwsPPk8OXNZvanAiTxPAIe7FU-yPS6cOr0kCec7HVtqPTq0oz2rVeQ714rWPXBt9jtUi6m6My02PSAqTT2lKx47Eqt1PRABbD1rhDO57kLTvVfJrDwML1K8PaPIvcMOo7ydD087jZuavXOVOD3s-4u83fRCO_0FET1jRao7xsHlPR1Vjb2M__G64WrDvUU43LzAVjg6vjCZPMcXxDqU1oS8NxOovda5Mzz847m7eJCIvTcnwDyw2LI7C_ySvQOAfj11OSW8ALayvGgH2DtaERI83oV3vSAnzD0oCBc3y4VKvFigp7wTcm-7OmlrvTQHMj3gEp07L-z6vAZxFD1tiNS7oRTNvQ8PPLwh-r06y3i1vUzAVDwYSVS6Yi9UPSmjwLy_dyO76pwaPZ7YHjyhsxI7OLnEPG7mRryk86u7kweIPeI3Kj3C6XK54SSNPM3gND1JLLK5MJSNvWnmJL3J6QW47D_BvQRjM7xhZie5rbp1u3JmYLz6trG56L7cPa6RrjwPGxw53sUgvaisYT04Ea24HvWsPeSFpD3UjJm4S0QTvdyVZ73yRwG5cQeFvZG7I73zT0S5WZgvvW4fDb0vOF65Ju5nPBA7uL1VY8Q4AoMEvecltbyAJ621cCfPulJ9p7ywK5K3vyEZvTWguTx5V0k3A3dFvVtypr2WGu-3kyECveSNxDs2vOS2I9UcPVPW5TzM9Ww4XsKsvV8rfDxS9SM4BPOGPM8DzrxCKN04NlwEvVeu2Lv4dq-4lN2MvHiHyrwuJ2g4x87ju7LOsr2KOny3hrKLvSGVPb07Cac4tGa6vXWDFz1GChK33pajPVjXsrxjmSQ4S0oQPekw-jwsesU1MhCqPRDsOD3Q3aC4f25DvCXHwrwvTx-48nTTPF4oxbxD0wG5OE9QvTjWCj0QdqY2cuy_vcireD0X2Y04IAA4E0AJSG1QASpzEAAaYOX5AOoTD_cD8knt_CfACCHwyymtpST_9___MUjk6PH3D6oY-AD98hy4mgAAAPkQmisIAPJ-8skQJ-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_AACAwQAAAAAAAPjBAACIQQAAwEEAAARCAACCwgAA-EEAAMhBAABAQAAAUMIAABBBAACEQgAADEIAALBCAAAQwgAAAMEAAFTCAABIQgAAoEEAAEBAAACYwgAA-EEAAMBBAADgQAAAkMIAAABBAAD4wQAAAMAAABjCAADYwQAAwEEAAEhCAACIQQAAcEEAACzCAACgQAAAgMIAAAhCAAA4QgAAIEEAANhBAAB0QgAAGEIAAADBAADAwQAA6EEAAGBCAACIwQAAuEEAAIC_AAAAAAAAEEIAAOBAAAAwwgAAYEEAAFDBAABgwQAAikIAAFhCAAAswgAAmEEAADhCAADIwQAAKEIAABBBAAC8QgAAiMEAAITCAABcwgAAgsIAACxCAAAowgAAsEEAAChCAADIwgAAAEEAAJ5CAAAIwgAAjMIAAODAAAAAwwAAYEIAADzCAABkwgAAYEIAANDBAABwwQAALMIAALhBAAAYQgAAwEAAAIhBAAAQQQAAssIAAOBAAAD4wQAAoEEgADgTQAlIdVABKo8CEAAagAIAAOi9AACIvQAAcD0AAN4-AACYvQAAED0AANi9AADGvgAAur4AAAQ-AABAPAAAQDwAAKA8AAC4PQAAfL4AAOi9AACePgAAgLsAAJI-AAAfPwAAfz8AAAQ-AAAcvgAAUL0AACw-AAAQvQAAoDwAAHC9AACuvgAAmD0AAKg9AABkPgAAcL0AAJg9AACuPgAA-L0AABA9AAAwvQAAyr4AAIq-AACAuwAAmD0AAHw-AAAwvQAAFL4AALg9AADoPQAAML0AAKi9AADIvQAAML0AAEA8AABUPgAA-D0AAKK-AAAQvQAAJT8AAAw-AACKPgAAML0AABS-AABEPgAA-L0AAAy-IAA4E0AJSHxQASqPAhABGoACAADovQAALD4AABS-AAAtvwAABD4AAK4-AAAMPgAAgDsAAJi9AABEPgAAED0AANi9AABwvQAAmr4AAIC7AAAwPQAAiD0AAEk_AACyvgAARD4AAJi9AACovQAAij4AAIA7AAAkvgAAmj4AANi9AAD4PQAAMD0AANi9AAAcPgAAQLwAAEy-AABMvgAARL4AAAw-AADYvQAAcD0AAPi9AABEvgAAHD4AAIi9AAD4PQAAUL0AAFC9AABcPgAAf78AAFy-AACYvQAAnj4AAJg9AACYPQAAoj4AAKg9AACAuwAAEL0AAKC8AAA0PgAAmL0AAPi9AACIPQAA6D0AACw-AABwvSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=jh19Sp3WIQc","parent-reqid":"1769491020201051-12097729348688437702-balancer-l7leveler-kubr-yp-klg-7-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["17853790616326447447"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"63842080"},"11850555250463249966":{"videoId":"11850555250463249966","docid":"34-8-14-Z79B95FD104B2CB5D","description":"Training the neck is imperative in concussion prevention. There are multiple ways you can train the neck in the weight room - check out the video to see a couple of them. Neck Training from BFS...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/1387860/6b03c2538f5d0a633bcb3d2895a815c4/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/dx_4pQAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"17","reqid":"1769491020201051-12097729348688437702-balancer-l7leveler-kubr-yp-klg-7-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DDLTQ2KAMjjI","linkTemplate":"/video/preview/11850555250463249966?parent-reqid=1769491020201051-12097729348688437702-balancer-l7leveler-kubr-yp-klg-7-BAL&text=CoachBFS&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"BFS Helpful Weight Room Tools: Neck Training","related_orig_text":"CoachBFS","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"CoachBFS\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=DLTQ2KAMjjI\",\"src\":\"serp\",\"rvb\":\"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_Ez2CBCQBgAQrKosBEAEaeIH-_ff9_wIA-QcLBvgG_QIP_gYC9wAAAPb6-_3-Av8ABQH6AfcBAAD7-AXyBgAAAP4G_QoD_gAAEez7_QEAAAAQBv4I9wAAAAX9Cf7-AQAABe_yAQP_AAD77QIE_wAAAAYPAA7-AAAABQYB9gEAAAAY-_j2AAAAACAALQpv2Ts4E0AJSE5QAiqEAhAAGvABW_sdAd8OHADZAu8A3PT0AoEFC__z_t8AAgURAPrzAwATCvgAzvPuAE4UAALpFBX_-wwW_-DoEQDZ4igA-AniAAXs-AAi7AIA3BoRAOr23wD3Cvb_HPzjAOL_-gAq1gj-Es3o__0bAAH3BgsE5e7w_90B8wIV5A3-Ig0FARz8AAUDDv79FQfp__cAG_8KDwIJ7gMB_QbYH_39_PwF7ALlAfb3Ffvr0g39FiARBN38BQbs7_79APsM-RAA-QP79hn57QIQAAzkA_Ue9_UDAvjtCQX_Df707fj7Bhv8_fwA-vz_BfnzDiL-AvYPFQUHKPkIIAAtbidIOzgTQAlIYVACKnMQABpgEfQADO7tBvX8Buq7HrTkJvoWAcGGLP8V2_8dHuYXBwwOoTQt_yThIwCWAAAAMtO1Gx0AB39B7eYH9gomirUQ9DV1QyC5HVBI9P8TEB8ftAcv9lMuAM8oyjEH2Aw_CwsBIAAtLsIQOzgTQAlIb1ACKq8GEAwaoAYAAITCAABQQgAAHEIAAOBAAACAPwAANEIAAIBCAACYQQAAnsIAACDBAABgwQAAmMEAACDCAACOwgAA2EEAAIDAAAAAwAAAgD8AAIpCAABkwgAAeEIAAGTCAADYwQAAkkIAAGRCAACoQQAABMIAAAjCAACIQgAAHEIAAJDBAABQQQAAqMEAAIBCAABwwgAAHEIAAIA_AACqQgAAcEEAADDCAACQwQAAmEEAAKDBAABQQgAAgD8AAIjBAAAEwgAADMIAAI5CAABAQQAAfMIAAAhCAAAgwgAAwEAAAEBAAADYQQAAYMEAAMhBAAAQQgAAwEAAAAAAAACOwgAAoMEAAFBBAAAMQgAAQMEAABhCAABgwQAA2EEAAKjBAAAUQgAAvEIAAFTCAADwQgAAcEEAAABAAADowQAAmMEAAIBAAACowQAA8MEAAEDBAABQQQAAEMIAAFDBAACQQQAAVMIAACBCAABYQgAAgMAAAHBBAABgwQAA-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-AADuvgAA4DwAAIg9AAA0PgAAcD0AAOg9AACYPQAAzr4AAGw-AAC4PQAAuD0AADc_AABhPwAA4j4AALg9AABwvQAAED0AAEC8AAC4vQAAuL0AAIC7AADGPgAABD4AAIi9AACAOwAATD4AAIo-AADYvQAAqD0AADy-AAB8vgAA6L0AAKi9AAAwvQAA4DwAABS-AAD4PQAAgDsAAKK-AACIvQAAQLwAAOi9AAAwPQAAqD0AACw-AACGPgAA4LwAAOA8AAB_PwAAlr4AAIo-AADIvQAAlr4AADw-AAD4PQAAvr4gADgTQAlIfFABKo8CEAEagAIAAJg9AAAEvgAAoLwAACm_AAC4vQAAoDwAAOA8AAAQPQAAHL4AAJi9AABUvgAAkr4AALg9AACCvgAAgDsAAEC8AADYPQAAIz8AANi9AAB0PgAA4DwAAKA8AABQvQAAmL0AAKA8AACYPQAALL4AALi9AADIPQAABD4AAKA8AAAkPgAAiL0AAFS-AAAEvgAAyD0AAJY-AACYvQAAFL4AAFC9AACoPQAAmL0AABy-AAD4PQAAuL0AADA9AAB_vwAAdL4AAJ6-AAAEPgAAHD4AADC9AACYPQAA4DwAAPi9AADgPAAAEL0AAAQ-AABwvQAABD4AAEw-AACIPQAAiL0AACS-IAA4E0AJSHxQATAJOAFKAGAAaAA,\"}","related_url":"http://www.youtube.com/watch?v=DLTQ2KAMjjI","parent-reqid":"1769491020201051-12097729348688437702-balancer-l7leveler-kubr-yp-klg-7-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["11850555250463249966"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"3074272759"},"4164088362569390146":{"videoId":"4164088362569390146","docid":"34-7-4-Z859A82E1A722C776","description":"The BFS Set Rep System has been a proven winner for over 40 years. This series details each week of the Set Rep Rotational System, gives insight into the BFS Readiness program and offers lots of...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/3371183/d44ffd3ea31c6e6d01a29ac30a74c496/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/wXxCBwEAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"18","reqid":"1769491020201051-12097729348688437702-balancer-l7leveler-kubr-yp-klg-7-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DBV4BPJMBmQk","linkTemplate":"/video/preview/4164088362569390146?parent-reqid=1769491020201051-12097729348688437702-balancer-l7leveler-kubr-yp-klg-7-BAL&text=CoachBFS&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"BFS Set Rep Series: Week 2","related_orig_text":"CoachBFS","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"CoachBFS\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=BV4BPJMBmQk\",\"src\":\"serp\",\"rvb\":\"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-9AH8BAD7_g0E-wb9Av4GBQAJ_f4A7_EE_QYAAAD4CPwBAAAAAPz7Bv0CAAAA9gED_PT_AQATA_sGBAAAAAb6_v_6AAAAA_z2B_8BAAAE_gUJA_8AAPoBBP__AAAAAw35_f__AAAKCvwMAAAAAAjwAf4AAQAAIAAtUBnhOzgTQAlITlACKoQCEAAa8AF_6g8BywjiAOUf8gD6BfYBix8K_zEABQDzFgj_u_UMAObi7gCz4t3-HwvxAMImGQEE-eH_2gQHAOnbAf_8-gkABv8OAWUL7gAD8P0BF_UL_yYIHP768_wA4hQqATwF6gEJ9BD6Kv_v__kNAP_77ygABvz3At7b6gAb9xgDFg4B_9PuFQEEEh4CH_fM_93jDQDrAwH97hoBAh_p-AIQAvYG5Cr9_DDW9f_oAf8F9P4RBCTjDP3mFvX9_vj8_R0W9AEVDP8D-eb2AvkSCwD0AAT_BSMDA-0b-fMtJeoC990A_CMG_QP7Bgj3ABIJFN_5AAIgAC30Vio7OBNACUhhUAIqcxAAGmAj_gAWDwrf-NU-6vItvg8m9dYWkLwE_yjvADQ51hQY_BSZPwIA_wj6t50AAAD3H9UhAADRfwXdBw3WIwSuteT7KnwkKebRyicEJvIpAwgEDRWtPPAAtwqyQTXayjxoRxAgAC1_NBA7OBNACUhvUAIqrwYQDBqgBgAAwEAAAEBBAAA0QgAAyEEAADzCAACAwAAA2MEAAIbCAACAwQAAXMIAANjBAAAEwgAApsIAAEjCAAAsQgAAAEEAADDCAAAAwgAAoEAAAGTCAACGQgAAmEEAAEzCAAAMQgAAUEIAABxCAABIwgAAiMEAAAAAAACAPwAA4EEAAGjCAAAswgAASEIAAIC_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_AABgQQAAAAAAAHDCAABYwgAADMIAAGzCAAAAQQAACEIAALjBAACAwQAAREIAACBBAACowQAAuEEAAIJCAADoQQAA4MEAAPDBAABQwQAAmMEAACxCAADgQAAAZMIAALTCAADAwAAAEMEAAABCAAAgQgAAlsIAAEBBAADAQAAAgMAAACxCAADQQQAAuEEAAMBAAAC2wgAAyEEAALrCAABgwgAAJMIAAOBAAABwQQAADMIAAJDBAAAwQQAAAMIAAMjBAAAAwAAAgD8AAHhCAACUwgAA2MEAAGxCAACAwQAAoMAAAGDCAAA4wgAAmEIAAAAAAAAQwQAAUEIAAMBAAACgwAAAkMIAAIBAIAA4E0AJSHVQASqPAhAAGoACAADIvQAAuL0AAEC8AADCPgAAyL0AAOg9AADIPQAA0r4AAIK-AACYPQAAML0AAGy-AAAQPQAABD4AAIK-AACKvgAAyj4AAHA9AAD6PgAAPT8AAH8_AABsPgAAZL4AABA9AAAcPgAAgDsAAIg9AAAwPQAAgr4AAHQ-AAAkPgAA2D0AABA9AACAOwAAZD4AAIC7AACIPQAABD4AAPq-AAC6vgAAoDwAAIg9AACGPgAAcL0AABS-AADoPQAAdD4AAOi9AAAwvQAA2D0AAOg9AACAuwAAjj4AAJg9AABMvgAAQDwAAEE_AAAkPgAAgj4AAFA9AAB8vgAAmD0AALi9AAAwvSAAOBNACUh8UAEqjwIQARqAAgAAqL0AAAQ-AAAEvgAAM78AAOg9AACaPgAAFD4AAMg9AABQvQAAfD4AAAQ-AAAQvQAAEL0AAIq-AACovQAA4DwAAIC7AAA5PwAAwr4AAEQ-AADgvAAAQLwAAGQ-AABQvQAAFL4AAJY-AAAQvQAALD4AAKC8AACAuwAAND4AAKC8AABsvgAAZL4AAES-AABQPQAAcL0AAAw-AABEvgAAuL0AAEQ-AABcvgAABD4AAIC7AACgvAAA-D0AAH-_AADYvQAADL4AAKo-AACAOwAAJD4AALI-AACAOwAA-D0AADC9AABQvQAAHD4AAOC8AAAkvgAAUD0AABQ-AAA0PgAA4LwgADgTQAlIfFABMAk4AUoAYABoAA,,\"}","related_url":"http://www.youtube.com/watch?v=BV4BPJMBmQk","parent-reqid":"1769491020201051-12097729348688437702-balancer-l7leveler-kubr-yp-klg-7-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1280,"cheight":720,"cratio":1.77777,"dups":["4164088362569390146"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false},"16843854597908618723":{"videoId":"16843854597908618723","docid":"34-7-5-Z53A1EDFEC9A71B08","description":"The Varsity line of racks, platforms and benches from BFS is the affordable solution for commercial grade weightlifting equipment in your facility or in your home! Made in America this line of...","preview":{"posterSrc":"//avatars.mds.yandex.net/get-vthumb/2852685/ae84e97dd9e713a4435184554256f60a/564x318_1","videoSrc":"https://video-preview.s3.yandex.net/BTF7UwAAAAA.mp4","videoType":"video/mp4"},"target":"_self","position":"19","reqid":"1769491020201051-12097729348688437702-balancer-l7leveler-kubr-yp-klg-7-BAL","summary":{"fullTextUrl":"/int_search_summary?data=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3D4bWC4wPo4sk","linkTemplate":"/video/preview/16843854597908618723?parent-reqid=1769491020201051-12097729348688437702-balancer-l7leveler-kubr-yp-klg-7-BAL&text=CoachBFS&t=%%timestamp%%&ask_summarization=1"},"isAdultDoc":false,"relatedParams":{"text":"BFS At Home - Varsity Half Rack Squat Demo","related_orig_text":"CoachBFS","related_porno":false,"related_less_3m_off":true,"client":"d2d","no_cnt":1,"related_src":"serp","related":"{\"porno\":false,\"vfp\":1,\"orig_text\":\"CoachBFS\",\"url\":\"http:\\/\\/www.youtube.com\\/watch?v=4bWC4wPo4sk\",\"src\":\"serp\",\"rvb\":\"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_E4IBggQkAYAEKyqLARABGniB9Aj7B_0DAAgI-wYHCP0CAg0G9Pj__wD2-vv9_gL_APcE9voEAAAABgkHBQoAAADu_vkC-wEAABj5AQfyAAAAAPIAAfgAAAD-AQQGCAEAAAQC_gUD_wAA_Pb9AgAAAADzBPcD-___AQwP_wIBAAAAFPIE9AAAAAAgAC0jP9w7OBNACUhOUAIqhAIQABrwAX8A7wLhBfYB6QnvAAPrCgG5Cu8AFxgFAAAc_QEIDzUA-Ar8ALADCP8K5BT_8O0ZAPQnDACY9AwB9PX___T3zAHM9RIACPTtAfEp8QEJ3Bv_K_HvAO8hBf4CCRkBSM32_AzRBP7sDNwB8CwbAQDuEv_aGP0A-PQA_hkCDwMp8QoB9TQH_xf8CggHCvT-7-_vBRb7-ADXEwsCCgf7-Qkx_ATYDAf58u0H-tUF6wT18xwA6uQP-ffmHwMH6e3--vQd-Bg7DgHc7_8LD_77-gn49gvm-wwO1Qn7_PLYBvYZ3wAGIhII8-_Y9PkX9wMP9zEJBiAALX2cMDs4E0AJSGFQAirPBxAAGsAH6WLTvorwBT2QeMM8AzyOvCRAUj0zFi099fRxPW4PZz2zid08_yPTPcFSXTyaC5w8jCCEvB_8_joP-Ne8AUjSPA8BEb2NYOO8ELD2vQikTj1Ht1K7HZHPveQKiT2NwgG8hSu7POP3uz14fxy9vz6vPRfrn7u1FQC9_yNTPmsHDDzY1aS8iUf9vJOdqL1rcBG9jC6Pvhs5QTvq78C874dkvWm-7zp-6jO835LSPMSNAD10SEW7136nvQv9Xbx3S3K86q_3PTGyUTrITQM9Wg0Jvhl7JT0BGZU82bvKPZxjirxI1JW8Y_rEPcnet7yKz_i7qN7_PLMtrj2RQ0S8bazkvaYRLj2UTsE7tkGXPcoWibyOAdk8GCRdvSz-Rb1rs3O6_5k8vaEbED3Xtzg85Y2dvEEAGr2HdBM9Yz2KPSAghDz5SIo8RZDEvZaw1j0tca48slW4PMUvhrzvEge86wOUvUjaEj1Xcny7ZiQMPc84w7xsuwG8T1xuPZG3PD1hfAe7H1TYPNuziL0GbyE8AYrxvZXjhDwrBv46uJQDvp41CbvEf_S6GLAkPTEd3zxVhcg7qc4VvKlvNL0JZIC8dOQQPIOIs7sJumK8NcO3PYBTDj2mJJA86lobvmh5_j0rODE4KHJSvXQwMT0-qf67hSe0vCxG3Ty5kGQ7n7AkvrdE7r1KqA25VRMEvpW347xkV5I5BFRYvUZzCb2nUES7x5VfvaTCWLxXQb-3mERHvZrTID0ivnq7TShpPWgSy73Izbe5bZ1uPZsoiD2NL0i5NmrPu3s-lDyiz3E5c0u7vfPt-Dzccuk4_iakvQHm0Lxmh303qMW_O5sbuDyy4js4wxHkPMjo5bxiRhS6cdGEvX1pwLymClk5POedPNZPA7woCkS5CcZ8PcIjO7wvLrI2nmeFu1Nicr1Hh6235m-nPGF4O731yqm2E26oPVCpkjwzsKe3sRkQvmwdIb3X9TQ4nnSnveLRIT1ESGq5OeWbvH1v3TwYt_y3g2iSvOSDHj2na6k3VpnpPZd1H70Bexk4ev2JvEBgbz2Bwjo4fLxru4atGb0XBfA3FxjovNaZkT1YwOs4vpU2vbTASD0V7zE5cxP1PSymmD11RyI3LHkhvRwPgb33Zbk3gEdxu2bKfb033Gg4P1M_vsC1rrxd7BU5jtOLPaJeIL693DA5Wq_nOfzNr70YiSi3leOfvPBPCT7dZDW4pwP5vWqnQT0VIyu502mNvXiuxL2N2YY4mA-Nvd0fhD2Mw9E3kO_3OqnBdD0JaLC1IAA4E0AJSG1QASpzEAAaYBYLABIJI_zU693n-hANBQ7X4QjKr_7_GQUADB_u9-8BALwKIQADxiEHuQAAACjp6zAHAPpYRO9HGenrENX_4vMPfzsr9_tBFOkT-uQdEBoCD_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-EEAALhBAAAUwgAAwMAAAABAAABAwAAAfMIAAIC_AAAQQgAA4EEAANhBAAC4QQAAeEIAAIBBAAAgQgAA8EEAABBCAAA8wgAAAEAAACBBAADAwQAALEIAACBCAAA4wgAAoMEAAATCAACwwQAAYEEAAABBAACKwgAANEIAAABBAABAwgAAkEEAABBBAAC4QgAAwMAAAGTCAAC4wQAA4EAAAHxCAACowgAA4EEAAKjBAACowQAA-EEAAKZCAAD4wQAAVMIAANjBAAAAwwAAQMEAAEDCAABkwgAAmkIAAJ7CAAC4wQAAPMIAAIC_AAAwQQAAyMEAAADBAAD4QQAAGMIAADjCAAA4wgAAUEIgADgTQAlIdVABKo8CEAAagAIAAIi9AABMvgAARD4AAOo-AAAkPgAA5j4AABE_AAAhvwAATb8AAL4-AADYPQAAJL4AAEQ-AADgPAAAMD0AANK-AAC4PQAALD4AAAM_AAA1PwAAfz8AAOg9AACAOwAAHL4AAK4-AAAQPQAA-D0AAOA8AACWvgAADT8AAFQ-AACoPQAAhr4AAOY-AAAEPgAAoDwAAAQ-AABkvgAAMb8AAEy-AAAkPgAA6L0AABQ-AADYvQAAHD4AADw-AABsvgAAoDwAABC9AACavgAAcL0AAOi9AACGPgAAUD0AAHS-AADIPQAATz8AAL6-AAAsPgAAnj4AAAS-AABQPQAAEL0AAHS-IAA4E0AJSHxQASqPAhABGoACAACKvgAA4DwAAOi9AABDvwAAED0AANg9AAAQPQAAmL0AAAS-AAAUPgAAoLwAAGS-AAD4vQAAVL4AAEy-AAAwPQAAUD0AAEU_AAAMvgAAPD4AAOg9AACovQAAgj4AAAy-AACIvQAAZD4AAKq-AAD4PQAAmD0AAOA8AADoPQAA6D0AACy-AABkvgAAED0AAPi9AAB8PgAAML0AABy-AAAsvgAAlj4AAPi9AADovQAA-L0AABy-AAB8PgAAf78AAHy-AAAcvgAATD4AAFw-AABAPAAAiD0AAHw-AABQPQAAgDsAAIi9AAAkPgAAQDwAAIC7AAAEPgAAmL0AABA9AABQvSAAOBNACUh8UAEwCTgBSgBgAGgA\"}","related_url":"http://www.youtube.com/watch?v=4bWC4wPo4sk","parent-reqid":"1769491020201051-12097729348688437702-balancer-l7leveler-kubr-yp-klg-7-BAL","related_vfp":1,"relatedVideo":"yes"},"cwidth":1920,"cheight":1080,"cratio":1.77777,"dups":["16843854597908618723"],"episode":0,"season":0,"isEmbedOnly":false,"greenHost":"YouTube","hasTranslation":true,"contentTypeId":null,"censored":false,"videoContentId":"219081697"}},"dups":{"11779134404991100979":{"videoId":"11779134404991100979","title":"\u0007[BFS\u0007] Lifting Rotation","cleanTitle":"BFS Lifting Rotation","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=UC1I6myhg98","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/UC1I6myhg98?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDU1dhUDM0c3FDcGQycjNfV3RuQ1NKdw==","name":"CoachBFS","isVerified":false,"subscribersCount":0,"url":"/video/search?text=CoachBFS","origUrl":"http://www.youtube.com/@CoachBFS","a11yText":"CoachBFS. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":241,"text":"4:01","a11yText":"Süre 4 dakika 1 saniye","shortText":"4 dk."},"date":"10 nis 2019","modifyTime":1554854400000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/UC1I6myhg98?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=UC1I6myhg98","reqid":"1769491020201051-12097729348688437702-balancer-l7leveler-kubr-yp-klg-7-BAL","duration":241},"parentClipId":"11779134404991100979","href":"/preview/11779134404991100979?parent-reqid=1769491020201051-12097729348688437702-balancer-l7leveler-kubr-yp-klg-7-BAL&text=CoachBFS","rawHref":"/video/preview/11779134404991100979?parent-reqid=1769491020201051-12097729348688437702-balancer-l7leveler-kubr-yp-klg-7-BAL&text=CoachBFS","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"9863224219808833025":{"videoId":"9863224219808833025","title":"\u0007[BFS\u0007] Home Workout - Dynamic Exercises","cleanTitle":"BFS Home Workout - Dynamic Exercises","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=tEYGbtaS3NQ","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/tEYGbtaS3NQ?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDU1dhUDM0c3FDcGQycjNfV3RuQ1NKdw==","name":"CoachBFS","isVerified":false,"subscribersCount":0,"url":"/video/search?text=CoachBFS","origUrl":"http://www.youtube.com/@CoachBFS","a11yText":"CoachBFS. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":166,"text":"2:46","a11yText":"Süre 2 dakika 46 saniye","shortText":"2 dk."},"views":{"text":"2,2bin","a11yText":"2,2 bin izleme"},"date":"29 mar 2020","modifyTime":1585440000000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/tEYGbtaS3NQ?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=tEYGbtaS3NQ","reqid":"1769491020201051-12097729348688437702-balancer-l7leveler-kubr-yp-klg-7-BAL","duration":166},"parentClipId":"9863224219808833025","href":"/preview/9863224219808833025?parent-reqid=1769491020201051-12097729348688437702-balancer-l7leveler-kubr-yp-klg-7-BAL&text=CoachBFS","rawHref":"/video/preview/9863224219808833025?parent-reqid=1769491020201051-12097729348688437702-balancer-l7leveler-kubr-yp-klg-7-BAL&text=CoachBFS","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"4008265081118999268":{"videoId":"4008265081118999268","title":"\u0007[BFS\u0007] Dot Drill in the Classroom","cleanTitle":"BFS Dot Drill in the Classroom","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=egTQ51vgeoo","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/egTQ51vgeoo?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDU1dhUDM0c3FDcGQycjNfV3RuQ1NKdw==","name":"CoachBFS","isVerified":false,"subscribersCount":0,"url":"/video/search?text=CoachBFS","origUrl":"http://www.youtube.com/@CoachBFS","a11yText":"CoachBFS. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":81,"text":"1:21","a11yText":"Süre 1 dakika 21 saniye","shortText":"1 dk."},"views":{"text":"5,1bin","a11yText":"5,1 bin izleme"},"date":"7 şub 2018","modifyTime":1517961600000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/egTQ51vgeoo?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=egTQ51vgeoo","reqid":"1769491020201051-12097729348688437702-balancer-l7leveler-kubr-yp-klg-7-BAL","duration":81},"parentClipId":"4008265081118999268","href":"/preview/4008265081118999268?parent-reqid=1769491020201051-12097729348688437702-balancer-l7leveler-kubr-yp-klg-7-BAL&text=CoachBFS","rawHref":"/video/preview/4008265081118999268?parent-reqid=1769491020201051-12097729348688437702-balancer-l7leveler-kubr-yp-klg-7-BAL&text=CoachBFS","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"4166708268146082925":{"videoId":"4166708268146082925","title":"Flexibility of the \u0007[BFS\u0007] Program","cleanTitle":"Flexibility of the BFS Program","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=dx2qgI8JawM","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/dx2qgI8JawM?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDU1dhUDM0c3FDcGQycjNfV3RuQ1NKdw==","name":"CoachBFS","isVerified":false,"subscribersCount":0,"url":"/video/search?text=CoachBFS","origUrl":"http://www.youtube.com/@CoachBFS","a11yText":"CoachBFS. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":243,"text":"4:03","a11yText":"Süre 4 dakika 3 saniye","shortText":"4 dk."},"date":"9 mayıs 2019","modifyTime":1557360000000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/dx2qgI8JawM?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=dx2qgI8JawM","reqid":"1769491020201051-12097729348688437702-balancer-l7leveler-kubr-yp-klg-7-BAL","duration":243},"parentClipId":"4166708268146082925","href":"/preview/4166708268146082925?parent-reqid=1769491020201051-12097729348688437702-balancer-l7leveler-kubr-yp-klg-7-BAL&text=CoachBFS","rawHref":"/video/preview/4166708268146082925?parent-reqid=1769491020201051-12097729348688437702-balancer-l7leveler-kubr-yp-klg-7-BAL&text=CoachBFS","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"17289976149423116715":{"videoId":"17289976149423116715","title":"\u0007[BFS\u0007] Home Workout - Lower Body Exercises","cleanTitle":"BFS Home Workout - Lower Body Exercises","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=IN3xCzFFazE","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/IN3xCzFFazE?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDU1dhUDM0c3FDcGQycjNfV3RuQ1NKdw==","name":"CoachBFS","isVerified":false,"subscribersCount":0,"url":"/video/search?text=CoachBFS","origUrl":"http://www.youtube.com/@CoachBFS","a11yText":"CoachBFS. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":222,"text":"3:42","a11yText":"Süre 3 dakika 42 saniye","shortText":"3 dk."},"views":{"text":"3,7bin","a11yText":"3,7 bin izleme"},"date":"29 mar 2020","modifyTime":1585440000000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/IN3xCzFFazE?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=IN3xCzFFazE","reqid":"1769491020201051-12097729348688437702-balancer-l7leveler-kubr-yp-klg-7-BAL","duration":222},"parentClipId":"17289976149423116715","href":"/preview/17289976149423116715?parent-reqid=1769491020201051-12097729348688437702-balancer-l7leveler-kubr-yp-klg-7-BAL&text=CoachBFS","rawHref":"/video/preview/17289976149423116715?parent-reqid=1769491020201051-12097729348688437702-balancer-l7leveler-kubr-yp-klg-7-BAL&text=CoachBFS","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"9350492857025039738":{"videoId":"9350492857025039738","title":"\u0007[BFS\u0007] Home Workout - CORE Exercises","cleanTitle":"BFS Home Workout - CORE Exercises","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=3qkVOtWkpsc","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/3qkVOtWkpsc?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDU1dhUDM0c3FDcGQycjNfV3RuQ1NKdw==","name":"CoachBFS","isVerified":false,"subscribersCount":0,"url":"/video/search?text=CoachBFS","origUrl":"http://www.youtube.com/@CoachBFS","a11yText":"CoachBFS. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":178,"text":"2:58","a11yText":"Süre 2 dakika 58 saniye","shortText":"2 dk."},"views":{"text":"3,6bin","a11yText":"3,6 bin izleme"},"date":"29 mar 2020","modifyTime":1585440000000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/3qkVOtWkpsc?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=3qkVOtWkpsc","reqid":"1769491020201051-12097729348688437702-balancer-l7leveler-kubr-yp-klg-7-BAL","duration":178},"parentClipId":"9350492857025039738","href":"/preview/9350492857025039738?parent-reqid=1769491020201051-12097729348688437702-balancer-l7leveler-kubr-yp-klg-7-BAL&text=CoachBFS","rawHref":"/video/preview/9350492857025039738?parent-reqid=1769491020201051-12097729348688437702-balancer-l7leveler-kubr-yp-klg-7-BAL&text=CoachBFS","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"753971654160297814":{"videoId":"753971654160297814","title":"\u0007[BFS\u0007] Set Rep Log 2 \u0007[Coach\u0007] tutorial","cleanTitle":"BFS Set Rep Log 2 Coach tutorial","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=479cQMXtevk","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/479cQMXtevk?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDU1dhUDM0c3FDcGQycjNfV3RuQ1NKdw==","name":"CoachBFS","isVerified":false,"subscribersCount":0,"url":"/video/search?text=CoachBFS","origUrl":"http://www.youtube.com/@CoachBFS","a11yText":"CoachBFS. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":835,"text":"13:55","a11yText":"Süre 13 dakika 55 saniye","shortText":"13 dk."},"date":"6 tem 2015","modifyTime":1436140800000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/479cQMXtevk?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=479cQMXtevk","reqid":"1769491020201051-12097729348688437702-balancer-l7leveler-kubr-yp-klg-7-BAL","duration":835},"parentClipId":"753971654160297814","href":"/preview/753971654160297814?parent-reqid=1769491020201051-12097729348688437702-balancer-l7leveler-kubr-yp-klg-7-BAL&text=CoachBFS","rawHref":"/video/preview/753971654160297814?parent-reqid=1769491020201051-12097729348688437702-balancer-l7leveler-kubr-yp-klg-7-BAL&text=CoachBFS","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"16105713673789553894":{"videoId":"16105713673789553894","title":"\u0007[BFS\u0007] Helpful Weight Room Tools: Beginner Bars","cleanTitle":"BFS Helpful Weight Room Tools: Beginner Bars","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=bny3C0LBnLQ","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/bny3C0LBnLQ?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDU1dhUDM0c3FDcGQycjNfV3RuQ1NKdw==","name":"CoachBFS","isVerified":false,"subscribersCount":0,"url":"/video/search?text=CoachBFS","origUrl":"http://www.youtube.com/@CoachBFS","a11yText":"CoachBFS. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":82,"text":"1:22","a11yText":"Süre 1 dakika 22 saniye","shortText":"1 dk."},"views":{"text":"567,5bin","a11yText":"567,5 bin izleme"},"date":"17 ara 2018","modifyTime":1545004800000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/bny3C0LBnLQ?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=bny3C0LBnLQ","reqid":"1769491020201051-12097729348688437702-balancer-l7leveler-kubr-yp-klg-7-BAL","duration":82},"parentClipId":"16105713673789553894","href":"/preview/16105713673789553894?parent-reqid=1769491020201051-12097729348688437702-balancer-l7leveler-kubr-yp-klg-7-BAL&text=CoachBFS","rawHref":"/video/preview/16105713673789553894?parent-reqid=1769491020201051-12097729348688437702-balancer-l7leveler-kubr-yp-klg-7-BAL&text=CoachBFS","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"12946128896537272616":{"videoId":"12946128896537272616","title":"Suspension Training","cleanTitle":"Suspension Training","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=mjDq7ykyu5o","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/mjDq7ykyu5o?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDU1dhUDM0c3FDcGQycjNfV3RuQ1NKdw==","name":"CoachBFS","isVerified":false,"subscribersCount":0,"url":"/video/search?text=CoachBFS","origUrl":"http://www.youtube.com/@CoachBFS","a11yText":"CoachBFS. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":79,"text":"1:19","a11yText":"Süre 1 dakika 19 saniye","shortText":"1 dk."},"views":{"text":"46bin","a11yText":"46 bin izleme"},"date":"31 tem 2019","modifyTime":1564531200000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/mjDq7ykyu5o?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=mjDq7ykyu5o","reqid":"1769491020201051-12097729348688437702-balancer-l7leveler-kubr-yp-klg-7-BAL","duration":79},"parentClipId":"12946128896537272616","href":"/preview/12946128896537272616?parent-reqid=1769491020201051-12097729348688437702-balancer-l7leveler-kubr-yp-klg-7-BAL&text=CoachBFS","rawHref":"/video/preview/12946128896537272616?parent-reqid=1769491020201051-12097729348688437702-balancer-l7leveler-kubr-yp-klg-7-BAL&text=CoachBFS","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"11745462353408261240":{"videoId":"11745462353408261240","title":"\u0007[BFS\u0007] Dot Drill for Beginners/Youth","cleanTitle":"BFS Dot Drill for Beginners/Youth","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=AXEbG0Kxl38","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/AXEbG0Kxl38?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDU1dhUDM0c3FDcGQycjNfV3RuQ1NKdw==","name":"CoachBFS","isVerified":false,"subscribersCount":0,"url":"/video/search?text=CoachBFS","origUrl":"http://www.youtube.com/@CoachBFS","a11yText":"CoachBFS. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":172,"text":"2:52","a11yText":"Süre 2 dakika 52 saniye","shortText":"2 dk."},"views":{"text":"9,8bin","a11yText":"9,8 bin izleme"},"date":"7 şub 2018","modifyTime":1517961600000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/AXEbG0Kxl38?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=AXEbG0Kxl38","reqid":"1769491020201051-12097729348688437702-balancer-l7leveler-kubr-yp-klg-7-BAL","duration":172},"parentClipId":"11745462353408261240","href":"/preview/11745462353408261240?parent-reqid=1769491020201051-12097729348688437702-balancer-l7leveler-kubr-yp-klg-7-BAL&text=CoachBFS","rawHref":"/video/preview/11745462353408261240?parent-reqid=1769491020201051-12097729348688437702-balancer-l7leveler-kubr-yp-klg-7-BAL&text=CoachBFS","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"3949715644112832985":{"videoId":"3949715644112832985","title":"Program vs Workout for Teams","cleanTitle":"Program vs Workout for Teams","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=TgZfTE5UqRw","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/TgZfTE5UqRw?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDU1dhUDM0c3FDcGQycjNfV3RuQ1NKdw==","name":"CoachBFS","isVerified":false,"subscribersCount":0,"url":"/video/search?text=CoachBFS","origUrl":"http://www.youtube.com/@CoachBFS","a11yText":"CoachBFS. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":252,"text":"4:12","a11yText":"Süre 4 dakika 12 saniye","shortText":"4 dk."},"date":"19 nis 2019","modifyTime":1555632000000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/TgZfTE5UqRw?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=TgZfTE5UqRw","reqid":"1769491020201051-12097729348688437702-balancer-l7leveler-kubr-yp-klg-7-BAL","duration":252},"parentClipId":"3949715644112832985","href":"/preview/3949715644112832985?parent-reqid=1769491020201051-12097729348688437702-balancer-l7leveler-kubr-yp-klg-7-BAL&text=CoachBFS","rawHref":"/video/preview/3949715644112832985?parent-reqid=1769491020201051-12097729348688437702-balancer-l7leveler-kubr-yp-klg-7-BAL&text=CoachBFS","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"6272185591056053391":{"videoId":"6272185591056053391","title":"Success with \u0007[BFS\u0007] Championship Camps","cleanTitle":"Success with BFS Championship Camps","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=LYL-T2q_Ih8","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/LYL-T2q_Ih8?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDU1dhUDM0c3FDcGQycjNfV3RuQ1NKdw==","name":"CoachBFS","isVerified":false,"subscribersCount":0,"url":"/video/search?text=CoachBFS","origUrl":"http://www.youtube.com/@CoachBFS","a11yText":"CoachBFS. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":188,"text":"3:08","a11yText":"Süre 3 dakika 8 saniye","shortText":"3 dk."},"date":"22 eki 2015","modifyTime":1445472000000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/LYL-T2q_Ih8?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=LYL-T2q_Ih8","reqid":"1769491020201051-12097729348688437702-balancer-l7leveler-kubr-yp-klg-7-BAL","duration":188},"parentClipId":"6272185591056053391","href":"/preview/6272185591056053391?parent-reqid=1769491020201051-12097729348688437702-balancer-l7leveler-kubr-yp-klg-7-BAL&text=CoachBFS","rawHref":"/video/preview/6272185591056053391?parent-reqid=1769491020201051-12097729348688437702-balancer-l7leveler-kubr-yp-klg-7-BAL&text=CoachBFS","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"2101810543160329538":{"videoId":"2101810543160329538","title":"Gain Strength with Variable Resistance","cleanTitle":"Gain Strength with Variable Resistance","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=vo9QpHtbnrc","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/vo9QpHtbnrc?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDU1dhUDM0c3FDcGQycjNfV3RuQ1NKdw==","name":"CoachBFS","isVerified":false,"subscribersCount":0,"url":"/video/search?text=CoachBFS","origUrl":"http://www.youtube.com/@CoachBFS","a11yText":"CoachBFS. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":96,"text":"1:36","a11yText":"Süre 1 dakika 36 saniye","shortText":"1 dk."},"views":{"text":"97,2bin","a11yText":"97,2 bin izleme"},"date":"30 tem 2019","modifyTime":1564444800000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/vo9QpHtbnrc?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=vo9QpHtbnrc","reqid":"1769491020201051-12097729348688437702-balancer-l7leveler-kubr-yp-klg-7-BAL","duration":96},"parentClipId":"2101810543160329538","href":"/preview/2101810543160329538?parent-reqid=1769491020201051-12097729348688437702-balancer-l7leveler-kubr-yp-klg-7-BAL&text=CoachBFS","rawHref":"/video/preview/2101810543160329538?parent-reqid=1769491020201051-12097729348688437702-balancer-l7leveler-kubr-yp-klg-7-BAL&text=CoachBFS","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"3674693552011390681":{"videoId":"3674693552011390681","title":"Why a \u0007[BFS\u0007] WRSC Certification?","cleanTitle":"Why a BFS WRSC Certification?","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=RTXLxME95EM","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/RTXLxME95EM?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDU1dhUDM0c3FDcGQycjNfV3RuQ1NKdw==","name":"CoachBFS","isVerified":false,"subscribersCount":0,"url":"/video/search?text=CoachBFS","origUrl":"http://gdata.youtube.com/feeds/api/users/CoachBFS","a11yText":"CoachBFS. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":75,"text":"1:15","a11yText":"Süre 1 dakika 15 saniye","shortText":"1 dk."},"date":"20 mar 2012","modifyTime":1332201600000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/RTXLxME95EM?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=RTXLxME95EM","reqid":"1769491020201051-12097729348688437702-balancer-l7leveler-kubr-yp-klg-7-BAL","duration":75},"parentClipId":"3674693552011390681","href":"/preview/3674693552011390681?parent-reqid=1769491020201051-12097729348688437702-balancer-l7leveler-kubr-yp-klg-7-BAL&text=CoachBFS","rawHref":"/video/preview/3674693552011390681?parent-reqid=1769491020201051-12097729348688437702-balancer-l7leveler-kubr-yp-klg-7-BAL&text=CoachBFS","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"17853790616326447447":{"videoId":"17853790616326447447","title":"\u0007[BFS\u0007] Set Rep Series: Readiness","cleanTitle":"BFS Set Rep Series: Readiness","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=jh19Sp3WIQc","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/jh19Sp3WIQc?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDU1dhUDM0c3FDcGQycjNfV3RuQ1NKdw==","name":"CoachBFS","isVerified":false,"subscribersCount":0,"url":"/video/search?text=CoachBFS","origUrl":"http://www.youtube.com/@CoachBFS","a11yText":"CoachBFS. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":265,"text":"4:25","a11yText":"Süre 4 dakika 25 saniye","shortText":"4 dk."},"views":{"text":"1,6bin","a11yText":"1,6 bin izleme"},"date":"12 eyl 2019","modifyTime":1568246400000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/jh19Sp3WIQc?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=jh19Sp3WIQc","reqid":"1769491020201051-12097729348688437702-balancer-l7leveler-kubr-yp-klg-7-BAL","duration":265},"parentClipId":"17853790616326447447","href":"/preview/17853790616326447447?parent-reqid=1769491020201051-12097729348688437702-balancer-l7leveler-kubr-yp-klg-7-BAL&text=CoachBFS","rawHref":"/video/preview/17853790616326447447?parent-reqid=1769491020201051-12097729348688437702-balancer-l7leveler-kubr-yp-klg-7-BAL&text=CoachBFS","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"11850555250463249966":{"videoId":"11850555250463249966","title":"\u0007[BFS\u0007] Helpful Weight Room Tools: Neck Training","cleanTitle":"BFS Helpful Weight Room Tools: Neck Training","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=DLTQ2KAMjjI","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/DLTQ2KAMjjI?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDU1dhUDM0c3FDcGQycjNfV3RuQ1NKdw==","name":"CoachBFS","isVerified":false,"subscribersCount":0,"url":"/video/search?text=CoachBFS","origUrl":"http://www.youtube.com/@CoachBFS","a11yText":"CoachBFS. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":61,"text":"1:01","a11yText":"Süre 1 dakika 1 saniye","shortText":"1 dk."},"date":"17 ara 2018","modifyTime":1545004800000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/DLTQ2KAMjjI?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=DLTQ2KAMjjI","reqid":"1769491020201051-12097729348688437702-balancer-l7leveler-kubr-yp-klg-7-BAL","duration":61},"parentClipId":"11850555250463249966","href":"/preview/11850555250463249966?parent-reqid=1769491020201051-12097729348688437702-balancer-l7leveler-kubr-yp-klg-7-BAL&text=CoachBFS","rawHref":"/video/preview/11850555250463249966?parent-reqid=1769491020201051-12097729348688437702-balancer-l7leveler-kubr-yp-klg-7-BAL&text=CoachBFS","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"4164088362569390146":{"videoId":"4164088362569390146","title":"\u0007[BFS\u0007] Set Rep Series: Week 2","cleanTitle":"BFS Set Rep Series: Week 2","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=BV4BPJMBmQk","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/BV4BPJMBmQk?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDU1dhUDM0c3FDcGQycjNfV3RuQ1NKdw==","name":"CoachBFS","isVerified":false,"subscribersCount":0,"url":"/video/search?text=CoachBFS","origUrl":"http://www.youtube.com/@CoachBFS","a11yText":"CoachBFS. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":485,"text":"8:05","a11yText":"Süre 8 dakika 5 saniye","shortText":"8 dk."},"views":{"text":"1,3bin","a11yText":"1,3 bin izleme"},"date":"12 eyl 2019","modifyTime":1568246400000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/BV4BPJMBmQk?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=BV4BPJMBmQk","reqid":"1769491020201051-12097729348688437702-balancer-l7leveler-kubr-yp-klg-7-BAL","duration":485},"parentClipId":"4164088362569390146","href":"/preview/4164088362569390146?parent-reqid=1769491020201051-12097729348688437702-balancer-l7leveler-kubr-yp-klg-7-BAL&text=CoachBFS","rawHref":"/video/preview/4164088362569390146?parent-reqid=1769491020201051-12097729348688437702-balancer-l7leveler-kubr-yp-klg-7-BAL&text=CoachBFS","isEmbedOnly":false,"shouldPlayInstreamPreroll":false},"16843854597908618723":{"videoId":"16843854597908618723","title":"\u0007[BFS\u0007] At Home - Varsity Half Rack Squat Demo","cleanTitle":"BFS At Home - Varsity Half Rack Squat Demo","host":{"title":"YouTube","href":"http://www.youtube.com/watch?v=4bWC4wPo4sk","playerUri":"\u003ciframe src=\"//www.youtube.com/embed/4bWC4wPo4sk?enablejsapi=1&wmode=opaque\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"1\" allow=\"autoplay; fullscreen; accelerometer; gyroscope; picture-in-picture\" aria-label=\"Video\">\u003c/iframe>","playerId":"youtube","providerName":"youtube.com","sourceHost":"www.youtube.com","name":"youtube.com","secondPart":{"type":"CHANNEL","id":"d3d3LnlvdXR1YmUuY29tO1VDU1dhUDM0c3FDcGQycjNfV3RuQ1NKdw==","name":"CoachBFS","isVerified":false,"subscribersCount":0,"url":"/video/search?text=CoachBFS","origUrl":"http://www.youtube.com/user/CoachBFS","a11yText":"CoachBFS. "},"faviconUrl":"//favicon.yandex.net/favicon/v2/http%3A%2F%2Fyoutube.com?color=255%2C255%2C255%2C0&size=32&stub=1"},"duration":{"value":130,"text":"2:10","a11yText":"Süre 2 dakika 10 saniye","shortText":"2 dk."},"views":{"text":"2,8bin","a11yText":"2,8 bin izleme"},"date":"13 eki 2014","modifyTime":1413158400000,"isExternal":false,"player":{"embedUrl":"https://www.youtube.com/embed/4bWC4wPo4sk?autoplay=1&enablejsapi=1&wmode=opaque","playerId":"youtube","videoUrl":"http://www.youtube.com/watch?v=4bWC4wPo4sk","reqid":"1769491020201051-12097729348688437702-balancer-l7leveler-kubr-yp-klg-7-BAL","duration":130},"parentClipId":"16843854597908618723","href":"/preview/16843854597908618723?parent-reqid=1769491020201051-12097729348688437702-balancer-l7leveler-kubr-yp-klg-7-BAL&text=CoachBFS","rawHref":"/video/preview/16843854597908618723?parent-reqid=1769491020201051-12097729348688437702-balancer-l7leveler-kubr-yp-klg-7-BAL&text=CoachBFS","isEmbedOnly":false,"shouldPlayInstreamPreroll":false}}},"viewer":{"_isInitial":false,"clips":{"items":{},"dups":{},"loadingStatus":"None"},"internal":{"videoId":"","sandboxEventPrefix":"sandbox:","sandboxVersion":"0x001cd987dbd","isEmbedded":false,"from":"yavideo","service":"ya-video","hbPeriod":30,"table":"video_tech","isInstreamDisabled":false,"nonce":"1209772934868843770277","errorList":[],"isAdultAdv":false,"isImportantCommonAdv":false,"shouldShowAdvId":false,"advConfig":{"under-player":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"under-player-lite":{"regular":{"default":"R-I-48058-728"},"adult":{"default":"R-I-474674-103"}},"under-player-old":{"regular":{"default":"R-I-48058-725","mail":"R-A-13411721-6"},"adult":{"default":"R-I-474674-114","mail":"R-A-13426421-6"}},"video-list":{"regular":{"default":"R-I-48058-708","mail":"R-A-13411721-2"},"adult":{"default":"R-I-474674-101","mail":"R-A-13426421-2"}},"search-list":{"adult":{"default":"R-I-474674-135","mail":"R-A-13426421-23"},"regular":{"default":"R-I-48058-751","mail":"R-A-13411721-23"}},"search-grid-row":{"regular":{"default":"R-I-48058-718","mail":"R-A-13411721-4"},"adult":{"default":"R-I-474674-109","mail":"R-A-13426421-4"}},"search-grid-head":{"regular":{"default":"R-I-2120168-7"}},"search-list-right":{"regular":{"default":"R-I-8843654-1"}},"before-player-old":{"regular":{"default":"R-I-2120168-1"}},"before-player":{"regular":{"default":"R-I-2120168-1"}},"search-grid-inplace":{"adult":{"default":"R-I-474674-126","mail":"R-A-13426421-16"},"regular":{"default":"R-I-48058-742","mail":"R-A-13411721-16"}}},"shouldValidateSandbox":false,"sandboxInitTimeout":15000,"isSSROnlyMastheadEnabled":true,"query":"CoachBFS","queryUriEscaped":"CoachBFS","filterMode":1,"isUserChild":false,"advInstreamConfig":{"regular":{"default":{"category":"2","impId":"7","partnerId":"2216089","vmapScenarioId":"119"}},"adult":{"default":{"category":"3","impId":"4","partnerId":"1988486","vmapScenarioId":"119"}}}},"playbackQueue":{"currentIndex":0,"items":[]},"related":{"items":[],"pages":[],"loadingStatus":"None","nextPageNum":0,"ncrnd":0},"playlist":{"items":{}},"delayedViews":{"ids":[],"loadingStatus":"None"}}}